If you live in the area, and are not currently taking advantage of this awesome site, I STRONGLY encourage you to do so. This and the intimidating but falsely named 1001 Stairsteps are local treasures.
The beaches may be rocky, but the view is endless and the steps themselves are of course their own experience. It always feels like stepping into a forest straight out of LotR with all the crazy angled grandfather-octopus trees and lush vine growth.
Great place to get some active-recovery light-cardio in on the steps! Or you can even make this a full-on sweat seash where you fire up yer backside like mad! No membership fee required!
My PROFESSIONAL advice as a Certified Personal Trainer is to ONLY RUN the steps ON THE WAY UP AND ON THE WAY UP ONLY :) ???? your knees will thank you later!!
And focus on FIRING and PUSHING through the glutes kids! ????
Anyway, off topic! Sorry Google!
So here's a recipe for a good-time:
*Supplement use is subject to local laws, age requirements and recommended dosages. Please use RESPONSIBLY dummy!*
1. Walk down to beach with supplies
2. Sit, chill, take your fave BCAA/carb powder/creatine/l-carnitine/alkalized-water shake
3. Take a puff of your favorite pure-sativa (Durban Poison or Scout Master shatter) ????????
4. Warm Up ????
5. Lift rocks and other awkwardly-shaped objects, and just drop 'em or even throw them when you're done! Can't do THAT at the gym! ????????????
6. CONQUER DEM STEPS!!! (walk on your way back down each lap!!) Do intervals, or a specific # of sets/laps, or just until exhaustion/muscle fatigue
7. Sit, chill, take your fave post-workout protein/carb powder/creatine stack
8. STRETCH EET OUT (specially glutes/hams/calves!)
9. Leave the place in better condition than you found it: pack out all you brought in, pick up a piece of trash or 20
10. GO HOME AND NAP ????????????????????????