Reviews of Self Care is Sacred Integrated Health (Spa)

Michelle Desgagne

Having Fibromyalgia means I’ve avoided Registered Massage Therapy for nearly 10 years & full body massage for close to 20 years! If you have FM or similar pain syndromes then it’s likely you’ve also steered clear of the touch therapies. Probably I would have continued this avoidance tactic had it not been for an intense episode of pain on my entire right side including a throbbing head. It was just too much for me to manage alone so I took the risk and booked with Tessa. She wasn’t a complete stranger to me as I’d been following her loving and inspirational Instagram posts for a long while so I felt ready to take that risk. The Massage...not like anything I’ve ever experienced. Full Body, deliberate & safe. You can feel the intentional movements as Tessa is 100% engaged and present. Tessa asks you to participate by setting intentions & using visualization before and during the massage experience. I found this incredibly useful as it kept me present and focused during the entire massage, except for those brief moments where I completely zoned out...Which has Never happened before! 24hours later...I don’t feel that usual beaten-up-body like I have always felt with other massage therapists. My body feels a bit heavy with some tender spots all very very manageable. It’s a complete surprise not to feel totally crippled up today and I can even go out and do errands. Truly Incredible! There’s no longer any reason to put off getting the support your body needs. Your body will love you for it. ???? Very flexible hours. Call Tessa

Denise Chiu

This was the first time I have seen an RMT and it was truly an amazing experience. Tessa makes you feel so comfortable and explains everything. She is very professional yet down to earth. Gives you insight that no dr has ever told me. I would highly recommend her.

Kyle Anderson

WOW just had first of many visits at this location the building and view is so breathtaking and calming of a atmosphere, lots of space inside house for distancing,massage was amazing as well, will defiantly be back for sure and SOOO excited for the self care’s future here in Hope BC Kyle

Camryn Sproule

Highly recommend Tessa!

Tanya Price

Amazing RMT with the knowledge base and the healing one needs.

Caris Nickerson

I have been talking to my friends and family non stop about the amazing experience I had with Tessa. I cried happy tears on the drive home after! I was overcome with emotion because of her kindness, gentleness and patience with me. Her holistic approach to my health and wellness was refreshing. It was a really beautiful experience for me, and helped me to connect to myself and pay attention to my body in a way I hadn't been to maybe ever. This was truly an AMAZING experience.

Gwen Holt

Tessa is quite simply the top in her field. She is an amazing diagnostician and the calibre of her treatment is exemplary. She is so enlightened and intuitive and a has a tremendous background in self care techniques which she shares so freely and passionately. She is a true gift to the Vernon area

Jo VV

Tessa is a gifted healer. You won't find better

Jenna Siemens

Look no further! Tessa is amazing at what she does, adapting expertly to whatever your needs and preferences are. She was such a huge help and support in my pregnancy and postpartum recovery, encouraging me and sharing relevant resources and tips. She truly cares passionately about supporting wellbeing and empowerment for people in all walks of life.

Lynda Mawer

I have had monthly massages for many years due to Complex Regional Pain disorder and they have allowed me to have some quality of life. Thus, I am very familiar with this form of treatment. Tessa's massages are unlike any I have ever had and my quality of life has improved dramatically. I have a much greater degree of flexibility, energy, and I have been able to enjoy the physical work of gardening for the first time in a number of years. It sounds trite to say I feel younger, but I do. My pain level has decreased and I have regained the use of my nerve damaged hand because of her ability to free up the ligaments and muscles in that arm. I would highly recommend Tessa's massages.

Minuka Marium

Not enough can be said about this Amazing RMT !! You will not regret seeing her. She is Extremely knowledgeable of the body and very intuitive in ways not often found in RMTs. She makes you feel very comfortable , and you leave feeling like you’ve had a spiritual experience.

Amaya Ormaechea

I had my first massage on Mother’s Day at Self Care is Sacred. Beautiful atmosphere and wonderful experience, I also enjoyed the tea bar and relaxed after my treatment. I look forward to my next visit with Tessa who is very gentle and learned. Wishing you all the Luck in Vernon.

Caleigh Gehl

Tessa is an incredible RMT! I have seen Tessa for years and she has helped me maintain my overall health and wellbeing as well as recover from injuries when they’ve occurred (including a broken hand and injuries from a motor vehicle accident). I’ve also received abdominal massages from Tessa which have helped immensely with decreasing menstrual cramps and relaxing scar tissue from a cholecystectomy to prevent issues later in my life. Tessa has an incredible wealth of knowledge about the body and has a holistic approach in her practice, I always learn something from Tessa and feel relaxed and less tense after appointments. Tessa has a calming energy, and genuinely cares about her clients’ health and well-being, she is exceptional. I highly recommend Tessa to anyone looking for an RMT.

Sandi S

Tessa is truly a gifted healer. My healing experience extends beyond the treatment itself and therefore I go on a regular basis. I trust her so completely that I am able to relax and focus on the healing energy that I feel during the massage. I am so very grateful to have Self Care is Sacred in Vernon, that I have given others the gift of her treatments as well.

Elaine Nesbitt

I feel very fortunate to have found Self-Care is Sacred. Tessa has created a therapeutic space that is healing for the body, mind and soul. Tessa's approach to massage is heartfelt and I know it would be hard to find this level of care again. Thank you Tessa!!

Colin Ling

This is hands down my favorite RMT!! Tessa does an amazing job and makes you feel so comfortable and relaxed. She is super professional but also super down to earth and such an amazing woman. If you have any aches or pains this is the place to go 100%