I highly recommend Physical Therapist Coach Myranda Reimer (MSc.PT, BSc.Kin, PYTI-C, Certified Pelvic Health Physiotherapist) working out of Synergy Crossfit gym located at 400 - 1222 Quebec Avenue, Saskatoon,SK. Myranda can evaluate you and assist you pre and postnatally. I became aware of Myranda's L.I.F.T (Ladies in Fitness Together) exercise and training classes from my Doula. I became a first time Mom right before my 43rd birthday. It was daunting to imagine that I could return to the gym and my training after having 2nd degree tearing stitched up and barely being able to get out of bed to go to the bathroom after having our son. After my 6 week postpartum primary caregiver appointment I booked in with Myranda for evaluation and consultation on how to rebegin my fitness journey back to how I wanted to be able to move my body. I wanted to cycle the barbell again and return to building strength and confidence. Myranda's class and coaching have been instrumental in regaining my strength and confidence!! Myranda works very hard and cares very deeply about each individual athlete and where they are on their journey to their goals, providing individual coaching and movement variations. Myranda's class is made up of a very supportive community minded group that each understand the challenges of balancing motherhood and fitness. Myranda welcomes bringing your little one to class and is there for you to focus on your exercises. If any of the babies were fussing and needed to be rocked or taken for a stroller lap around the gym to comfort them; Myranda was happy to help. I so appreciate Myranda and her L.I.F.T classes and recommend them to anyone pre or postnatal.