Reviews of Synergy Physio + Pilates (Physiotherapist)

Jenny Kim

I saw Lisa for some Lower back and foot discomfort and after just one session, I felt so much better and lighter. Lisa took the time to do a thorough assessment where she takes the whole body into consideration, not just the area of concern. I have tried other physio clinics and it exceeded my expectations because I found my driver for my pain and now I know what to work on to get optimal results. Highly recommend Lisa to anyone looking for a holistic whole body approach to their treatment.

andrew mitchell

Above & beyond; Highly Recommended! Mitchell’s passion and genuine care has been top notch! His treatment, coaching, and direction are above and beyond have truly provided me with renewed wellness, mobility, and quality of life. With over 15 years of chronic pain and compounding injury, I have to say that Mitch’s application of the Thoracic Ring approach has been highly effective in my recovery. It has become such a critical part of my life that I drive 4.5 hours every month for treatment. So worth it! I can not say enough about Mitch and Synergy Physio. Thank you for doing what you do so passionately & tirelessly! You are impacting peoples lives in a truly significant way!

Valerie Baker

The online physio with Synergy has been really helpful! I was hesitant to try it but I'm so happy I did. I've been working with Lisa and she has the ability to identify small movements and patterns that are causing my body to move in pain. She provides helpful tips and tweaks to each exercise so it's right for me. I always notice a huge improvement in my pain levels after each session. The online physio was just as helpful as when I was in the office. I highly recommend trying it!

James Peakman

I went to see Kush awhile ago for pain/tension in my lower back on my left side. I was super impressed with how she was able to get me to understand the mechanics of the human body and how/why I had this problem in my lower back. After the session and a few corrections in my workout program and more focus on rolling out/stretching, I have never had this problem again! Excellent service!

Brittany S

Kyra is an incredible physiotherapist! I have been seeing her for over 2 years and she has had such a positive influence on health and mindset. Kyra made the biggest difference regarding my injury and always gives me honest suggestions. She has helped me the most out of all the specialists and surgeons I have seen. I can't recommend her enough!

Liz Gleadle

LJ, Marilou & Lindsay changed my life. Before seeing them, I had constant (and agonizing) hip and low back pain from accrued injuries and muscular imbalances from sports. I was considering retirement from track and field (my job). At my first session, they assessed me, and to my surprise found that the true cause of my hip and low back pain was actually coming from my ribcage and my feet. Not only was the pain in my SI joint (hip) and low back GONE, my rib cage suddenly expanded and I took in my deepest breath in years. I cried on the table realizing that it could be fixed. The strategy of my ConnectTherapy program was to release the vectors pulling me into painful positions, and to do exercises with the new range of motion to get my brain to learn how to move in a more effective (and healthy) way. Ten months later, I wasn't just healthy, I'd set a new Canadian Record in Javelin. Six years later, the Synergy Team is helping me stay healthy and move best to optimize my performance as I work towards a medal in my third Olympics. Forever grateful :)

M R

My regular treatments with Philippa were game changing. This is the best physio I've had to help me heal from my injuries, and she also worked with my other service providers to ensure continuity of care. I have been empowered by the exercises that I was prescribed, and eventually I didn't go as often. Their aim is to get you to your best, not have you be dependent on them. It's a wonderful location too.

Marianne Pengelly

Had my first virtual physio session (using the Chrome browser and the Jane app) and was impressed how easy and beneficial it was. Kyra was able to assess my situation, direct me to make adjustments and give me my homework. And, I didn't have to leave home!

Maggie Reagh

Excellent experience with Lisa Nagawa! She has taught me so much and my hip is getting better!

Virginia Dee

I am really pleased with the relief I experienced since starting physio Pilates with Raj. Good location and beautiful studio.

Natasha Giesbrecht

Highly recommend this place. Been seeing Jane for pelvic floor therapy.

Michael Allabarton

I have what is called a Dupuytren's Contracture, which is a subcutaneous tissue deposit in the palm of the hand. Upon Google search there is really no true known cure. I visited Synergy Physio + Pilates for shockwave treatment, in hope this may help. I am now 3 treatments in and the contracture is definitely improving. Thank you Dr. LJ Lee for recommending we try shockwave as a treatment option. Will update as we go.

Robert Brennan

I was recently a patient for a few sessions with Kush after having damaged ligaments in my ankle. I'd just like to say that thanks to the treatment I was able to compete in our team's first tournament of the season (and first tournament win of the season too!) for the whole weekend with no ill effects. The staff were great at getting me to address the injury quickly and also help me understand what was going on in terms of the mechanics of the injury and the compensations in my own body.

Frank Sommers

Amazing Place! I have been going to the North Van Location and from the reception staff who are so friendly and accommodating to the physiotherapists who are truly healers, I can not recommend them enough! Thank you!

Maddi Thomas

LJ and Mitch are incredible physiotherapists, and LJ's thoracic ring approach changed my life. I saw 4 physios and countless other health care professionals for chronic pain prior to coming to Synergy Physio + Pilates, and nothing worked. I'm proud to say that after working with LJ and Mitch, I am now pain-free! I have recommended them to all of my friends and family.

Emily Nickerson

After working with various physios in Vancouver and North Vancouver over the years I finally found a diagnosis to my chronic back pain and relief when I started working with Lindsay at Synergy. I cant recommend her enough.

Alison Caldwell Johnson

I have been seeing Kyra Klein since January and had such a positive experience, I brought my 12 year old daughter in to see her too. She offered us both a comprehensive assessment and treatment that worked. When my husband experienced a neck injury this week, we were thrilled to be able to access Kyra's assessment and treatment via Telehealth! She did a thorough evaluation of his pain and was able to direct treatment that worked, again! Not being able to see a practitioner in person was initially a bit worrying but we are all so grateful for the outcome and would recommend it strongly to anyone in pain right now, afraid or worried about seeking out treatment.

kilkay44

Lisa is amazing! I've been having issues with neck pain, back pain, foot pain for years now but have been ignoring everything as it slowly worstened. Seen a few PTs and RMTs in the past but nothing really helped and I just assumed it was normal to feel aches and pains all the time. Then in Oct. my shoulder started to really bother me. I ignored that for another month or so until finally admitting that I needed help. Synergy Physio was recommended to me and I called and made an appt with whoever was available. Immediately I could tell that Lisa was a very intelligent, skilled professional who cared a lot about her job and helping others. She listened to me carefully and took the time to very carefully assess me head to toe and find out about my life/ hobbies/ health history. She has been treating me for over a month now and a lot of the issues that I didn't know could be fixed are improving. My shoulder is improving and more importantly I'm understanding why I was having so many issues. Her approach is so thorough and recognises that the body all connected. She only gives me the necessary exercises and is constantly evaluating and tweaking my home exercise list as she recognises that I have a very busy schedule. And on top of all that she is endlessly kind, patient, understanding, positive, and encouraging. I can't say enough great things about Lisa! The lovely ladies at the front desk are also so kind and amazing. All in all I feel very lucky to have found this place!!

Marnie P

LJ Lee has been my physiotherapist for over 20 years. Her unique assessment and treatment skill set ensured a faster and more long-lasting recovery for me following major abdominal surgery, fractures of my tailbone and wrist, and injuries to my neck and should after a bad fall. Synergy Physiotherapy is a hands on clinic where your physio remains with you for your full 45 minute - 1 hour appointment. There is no going between rooms, putting you on a machine and leaving you, or leaving you to work out on your own! The team at Synergy are well-trained, welcoming, enthusiastic, caring and make every effort to meet your appointment needs. The recently added Pilates component with a certified Pilates instructor who works collaboratively with the phsyios is a welcome addition. The clinic is easily accessible from the North Shore or (if you would rather not drive) via Canada Line and Sea Bus from Vancouver, followed by a 10 minute walk from Lonsdale Quay.

Teresa da Roza

I used to have to drive from North Vancouver to Arbutus and Broadway for physiotherapy with Erin Lynn - she was well worth the drive because she works wonders!!! Now we are lucky that she has moved her practice to the Northshore and we can benefit from her pain-freeing, hands-on treatment. She actually uses her hands and works the area, easing & coaxing the stubborn knots to release. My sciatica has been gone for months now and I can go for long walks once again!

Ian Shanks

Synergy Physio is awesome. I have worked with both Maai and Lisa who have helped me get over some long term lingering sports injuries from many years ago. They have corrected my movement patterns so I move properly. Life changing.....!

Lara Wing

I would like to acknowledge Kush. I came in last week in pain from even breathing let alone moving... unable to go to work. I managed to get in for a last min appointment with Kush. By the end of the appointment I was able to breath without pain and move better. I woke up the next morning 98% better! And I have the tools to get that last bit. So thankful for her caring and expertise

Scotty

After being diagnosed with osteoarthritis in my hip at 33, I thought my outdoor life was basically over. I went into Synergy and met Lisa and hope filled my lungs. We made a plan, worked really hard and she brought me back to life! (You have to do the home work as well!) When I met Lisa, I could barely bend over. I couldn't squat or lift my leg on its own power. I was in a rough place. Now, I'm running, longboarding, doing hundreds of squats a week, and this winter I'm gonna snowboard, baby!! The care and recovery I've received from Lisa is world class. She is a brilliant, kind soul that really cares about your life long well-being. GO. TO. SYNERGY. Thanks, Lisa!

allan noble

Studio is spotless, large array of pilates equipment, pilates instructors Tamsen and Raj are very knowledgeable and make classes fun, highly recommend

Thomas B

As someone who has experienced numerous sports and work related injuries throughout my life I have not only dealt with lots of pain but also the frustration of working with practitioners who only treated symptoms and not the underlying problem. Then I found Synergy Physio. It is remarkable how well the staff here understand human movement. I would like to give special recognition to Jane Bruce. She has helped me reduce pain, improve mobility and continue athletic pursuits post injury. Her knowledge and passion for her work is demonstrated in every session and I always walk out the door moving better and feeling lighter

Sharon-Lee Mitchell

My virtual physio appointments with Mitch have improved my neck range and subsequent hip and knee pain. Mitch has been able to view and provide valuable feedback on custom exercises for my issues. We are both adapting to the virtual format, which is a marvelous option at the moment. I believe the experience will be a 5 star for me as I become more comfortable with the format.

Bettina Charpentier

With the Synergy Physio being closed, they are offering Virtual Physio. I wasn’t sure if Virtual Physio would work, but I was impressed with what Mitch, my physiotherapist, was able to do on-line. While it can’t replace in-person physio, I would highly recommend it while the studio is closed.

Alana Shaw

I saw LJ for a back injury (disc herniation and sciatic pain) after visiting many other therapists. She is extremely thorough and knowledgable. She was able to look at my injury from a holistic perspective and treat the root cause of my problem. LJ is obviously also a wonderful and caring person. I highly recommend her to anyone looking for a different approach!

Adam Wray

Amazing. Despite months of work with another reputable physio, my condition had only worsened and I had very little hope when I came to LJ. But her technique is unlike any other and I began to feel temporary relief immediately. Long term relief and true healing were not far behind. I swim and work out regularly now, something I could only dream of last year. Synergy Physio has restored my hope and my health.

Robyn Pinkerton

My first appointment at Synergy Physio was in April 2018. I had been dealing with chronic right hip pain and shoulder pain since the Spring of 2010. I had been on the practitioner road show since this time. I bounced from one type of therapy to another with little to no results. It was until I came to Synergy that I started to see results. There type of physiotherapy is unique. You may have discomfort in your hip, but that’s not necessarily what’s causing the pain. They look at the whole body. Mitch has been my therapist. He’s extremely knowledgeable and wonderful to work with. He has taught me so much about my body mechanics. I’m at a stage in my recovery where I can move onto the pilates programs they also offer at Synergy. I will continue to check in with Mitch when I feel it’s necessary. The front office staff are friendly and very helpful. I would highly recommend Synergy physio.

Leanne B.

Jane is a skilled, knowledgeable, gifted physiotherapist. She learned to read my body well. She prescribed good exercises. Most importantly, she made sure I was doing my exercises correctly, otherwise I would just be hurting myself or fortifying maladaptive movements. She made sure I was not going beyond what my body could not handle. The Thoracic Rings treatment helped my breathing and was the missing link to my treatments in other Physio treatments I had after my MVAs. I also value the body awareness she has taught me as well as retraining my mind in regards to my posture and movement. I have recently started to work with Raj and the above applies to him as well.

lisa riddle

I have been doing Pilates with Tamsen for more than a year and it has made a huge difference to my strength and capacity as an athlete. I ride horses, so I need great core strength, flexibility and balance. I come to Pilates having worked out with various trainers for 20 years. I have never worked with anybody as knowledgeable as Tamsen, nor have I ever experienced the gains I have in the last year.