Reviews of Cat Wood Physio (Physiotherapist)

briannabest 123

Cat is extremely knowledgeable and so good at what she does! She takes the time to make sure you understand your treatment plan, and structures it with your specific goals in mind. Cat is the best physiotherapist I have been to!

Morgan Colp

Having never gone to a physiotherapist before, and only vaguely understanding that it involved doing some exercises and sometimes being poked with needles, Cat showed me what I was missing out on in terms of keeping my body moving strongly and safely. I first went to see Cat to address a couple of running issues (shin splints and ankle weakness and discomfort), and her methodical approach to diagnosing and managing my issues had my shins and ankles feeling stronger and more stable than they ever had. Unfortunately, just as I was returning to running, I managed to throw a wrench in my plans by falling on my ankle and spraining it, but Cat has continued to assess my progress and adapt my treatment the whole way along to ensure my recovery is going as smoothly as possible. As a result I've been able to continue nearly all my training in the gym throughout the recovery process so that I'll still be fit and ready to run when I've healed. Cat's ongoing methodical assessment and adjustment of my treatment has given me confidence that she is always looking to find the most effective solutions for me, and she's also gladly answered my endless questions about everything to do with my treatments and more. Since I started going to Cat for physiotherapy, I've had full confidence that if I run into any issues during my training, she will have solutions to resolve them and keep me moving forward.

Josef Zwanziger

I highly recommend Cat Wood as a physiotherapist. I saw her for several months to address a problem I was having with my knee due to heavy use in curling and crossfit, and her treatment has been terrific. She addressed all the related issues, not only the joint pain, and the result is I'm much stronger and more stable. And, even better, she could coordinate with my personal trainer for a really holistic approach. She's great to work with and I wholeheartedly recommend her.

Lance Bourgeois

I sought out a Physio to assist me with a combination of body issues. I had fasted off 40lbs incorrectly, losing too much muscle mass which created pain and discomfort in my back and hip for my day job as a bus driver. Also I was experiencing rotator cuff pain, limiting my range of motion. Cat appropriately and professionally assessed, investigated, tested, and monitored these issues with me both in person and through email correspondence, specifically in response to the strength and recovery plan she custom tailored for my situation. Cat shared resources for me to educate myself when I expressed interest and clearly guided our working together, laying out my program in working toward completion of my rehabilitation. Within a few short months she had me back up and running and let me know to follow up if anything came up. I always felt she would be there for me if I had questions, issues etc. I found Cat’s communication style to be sincere, transparent, to the point. I found her expertise to exceed that of other physios I had worked with in the past(which I actually stopped going to because it felt like a total money grab and waste of time). I would categorize my time with Cat as high quality treatment and care and would hands down recommend Cat for simple or complex issues! Thanks to being pointed in the right direction I have now eclipsed the best shape of my life with a new personal best shape of my life. After leaving Cat with better understanding of my body and the importance of a good amount of lean muscle mass I hired a body building coach who guided my diet to allow me to pack on some size. I feel incredible and Cat was definitely an integral part of my journey!

Shannon Junor

Cat is one of the best physiotherapists I have seen to date. As a fellow athlete, Cat understands the importance of not only rehabilitation but also getting back to sport as soon (and as safely) as possible. Her modern approach to physio sets her apart, and I highly recommend her!

Talis Apud Martinez

I went to Cat after pulling my quad playing soccer and not being able to even jog a little bit. She was super helpful in figuring out what was going on and within a few weeks of doing the exercises she recommended I was running again feeling better than before! I really recommend her to anyone hoping to recover from injuries or year-long aches and pains. Thank you Cat!

Christie Webb

Cat is one of the best I’ve ever been to! I’ve been to every health care professional over the past 5 years and have finally found the one! She is super knowledgeable and digs in deep to your issues and prescribes personal accessory work to do on your own. I went 4 times and her treatment has worked! Now I just go back when I need an adjustment ! Highly recommend Cat!

Earla Legault

Cat Wood is a Physiotherapist located in Halifax I went to for pain management regarding TMJ issues. I sought out a therapist before visiting NS and I’m so glad I did. We had a phone consultation that set the path for her working with me once a week while here visiting family. Cat was thorough in her assessment of my challenges and we are both happy with my outcome: more mobility and less pain. I’m going back home to BC pain free, with some exercises to help with my issues. I am so glad I took the time to attend health related appointments and look after my self-care even while on a family holiday. I highly recommend Cat !

Durgesh Singh

Cat is amazing. Do yourself a favour and go see her for all your physiotherapy needs.

Bruna Biagioli

Cat is an amazing professional, she has been helping me now for a few months with a few different concerns that I have seen other professionals before, but they were never able to really address my issue and help me recover properly / gain my strength back. Her fitness background really adds up to how she treats us, she has helped me not only recover from injury but also prevent it by teaching proper form during exercise and prevention. I highly recommend and I am very happy to have met such an amazing professional.

Jeremy Froese

Working with Cat has been an absolute pleasure and eyeopener. Anyone who is serious about sports, training, life, and needs an amazing perspective on how to maximize your performance, she is the one. She will absolutely show you the way and if you put the work in, you’ll be amazed at how your body reacts. Notifications and scheduling where also amazing and the best experience I’ve had dealing with a medical scheduling system. Thank you again.

Shannon Roesler

Cat was my physiotherapist when I was having pain, tightness, loss of strength and numbness in my knee after 8 knee surgeries. I have never had so much relief from my pain and increased mobility as I did after our sessions. She is extremely professional and is practicing the newest techniques to help her patients. I would absolutely recommend you see Cat for any issues you are having!

Catherine Hoekstra

Cat has helped me so much with my chronic pain over the last four months since she has come to Halifax. I am a functional fitness athlete dealing with chronic hip and shoulder pain from childhood injuries and Cat helped me get from a really painful flare up to being competition ready in a matter of days. Everyone's injuries behave differently, but after working with Cat for a while she has really gotten to know me and my body and what it responds to. If you are an athlete of any kind Cat will fix your whole life!

David Robinson

Had an excellent experience with Cat! I had injured my lower back deadlifting and after a few months had passed I was concerned it would be an injury I would be stuck with. Straight away after booking an assessment she implemented a stretching routine to get me moving – especially in the mornings – and as that progressed, she created a strength program that evolved with time to work on the supporting muscle groups around the injury. This was paired with dry needling and manual therapy. I’m now pain free and feel like I’m on a much more well-rounded track with my fitness, armed with the information and techniques that Cat so clearly explains. I highly recommend her to anyone who wants to keep their body moving well into the future!

Merete Kotyk

Catherine is an amazing physiotherapist. When I was in a minor car accident two years ago it brought up a lot of old injuries that I had never resolved. I didn't think I'd ever be able to run again, but I'm now in better shape and stronger than I was before my accident. Cat is personable, and friendly, and she really takes the time to figure out the root of any pain, and her exercises always work! I wholeheartedly recommend her!

Tristan Batchelor

I had a great experience seeing Cat for some hip mobility issues. Her initial assessment was very thorough but quickly honed in on what seemed to be the cause. She really gets a whole snapshot of what activities you are involved in and her solutions are tailored to your lifestyle. I especially enjoyed that she integrated my assigned exercises into my existing fitness routine so my "homework" just melded in with little to no disruption. Her booking system is easy to use, the billing was hassle free, and the location is easy to find with ample parking. I definitely don't want to have more mobility issues but if I do I know that Cat will put me back on the right track.

moe moe

Cat is super knowledgeable and experienced. I trust my injuries in her hands, currently suffering a really bad knee injury but I'm not worried while having cat by my side. I already see massive improvements in a month! She also very supportive, friendly and reachable. Any concerns or worries are put at ease with a quick message and reply. Thanks Cat, you're the best!

Emily Cody

Cat has been so accommodating and helpful anytime I have needed to get in to see her! It’s really great to have an in house physio therapist that knows the complexities of CrossFit! Cat’s rehab plans and exercises are easy to follow and help get you back to your best self!

Matt Melanson

Cat is a great physio, effective treatment and the care to find and correct some underlying issues. Highly recommend

Ulrike Werner-Zwanziger

My experiences with Cat Wood’s Physiotherapy have been outstanding. While I saw her initially for foot problems, we took a holistic head-to-toe approach. Cat clearly understands the different muscles and the interconnectedness of the whole body. With her tailored customer-oriented approach, I got to strengthen muscles I did not even know I had, and the effect is amazing! While very personal yet professional in her interactions, she keeps a clear vision of the goals. In summary her personalized service is excellent, and I am happy to recommend her.

William Howard

Cat has helped me out with two rugby specific injuries over the last 2 months. Her knowledge, friendly demeanour, clean/welcoming workspace and easy to navigate booking system (all online) makes visiting Cat a great experience. I also note parking is not a concern unlike some other physios I’ve visited in Halifax. Highly recommend.

Sandra Shields

Cat. was excellent, efficient and pleasant.,. She filled in for my regular physio. and conducted a thorough neurological exam for the doctor as my physio was on leave. She offered some practical ,easily followed suggestions and showed her skills, asking questions and listening to the answers. I would highly recommend her.

Jeff Nash

Cat was awesome, super professional, and great to work with. Was in for a back injury after seeing a Chiropractor and Massage Therapist with no real improvement. After a couple weeks and sessions with treatment as well as extra work to do at home, I was back to almost full capacity!

Vanessa Stone

I highly recommend Cat. I appreciate her holistic approach, love that she stays up to date with new studies/techniques/etc., and that she takes into account what will work for me in regard to my schedule/life. She has successfully diagnosed and solved 3 issues for me. Add to this her easy going, kind, fun personality and you’ve got the best! Don’t go anywhere else.

colton wentzell

Highly recommend Cat Wood Physio. I initially went to see her because I was getting into weightlifting and had a couple lingering injuries from my past that were holding me back. Cat was extremely knowledgeable… diagnosed the problem areas and helped me by adding some exercises that would address/strengthen those areas. Those areas healed and I’ve been able to progress at a regular pace . Cat also helped ensure that I was using the proper form while lifting heavy to help ensure that I don’t get any new injuries. Overall very happy with my experience with her.

Marc Wilson

I went to see Cat for a sciatic issue I was having. Right from the start I felt like I was in great hands. She is super knowledgeable, professional and just an all around great person. I would highly recommended Cat if you want a great physiotherapist.

Brian Paul

After having a hip replacement, I was experiencing difficulty even after physiotherapy with another physiotherapist. After just two visits with Cat, I felt dramatic improvement. She personalized care and tailored my recovery. She is thorough and extremely knowledgeable and has the benefit of being able to administer IMF for immediate pain relief. I highly recommend Cat’s services.

Heidi Tonn

Cat is fabulous. She helped me to walk again after a really bad break at my knee joint. She supported my goals and helped me get there safely. Her knowledge and experience were reassuring and helped rebuild my confidence. I would highly recommend Cat.

B Senyk

In short, Cat helped me get my life back. I would highly recommend her services. I couldn’t pinpoint the cause of my injury but she was able to determine which exercises would help in my rehabilitation. She provided a baby steps exercise plan that was easy and manageable to follow. Throughout my rehab, she made herself available for questions and concerns. I appreciated that she built the plan in consideration of my (non-insured) budget. I can walk again without discomfort and am back to exercising. Her kind, calm and knowledgeable approach was what I needed.

chris & Jane vallee

I find Cat to be extremely knowledgeable, friendly, caring and helpful...booking apts was seamless and no issues getting an apts...I saw her about consistent knee soreness/pain and some mobility issues I have...she was able to quickly diagnose ,and has been very helpful with some dry needling and specific exercises.. .She also coaches Mobility classes at Onside, which are excellent! I highly recommend Cat!

lin Vee

Any physio I've had before consisted of a heat towel and being hooked to a machine. Cat takes the time to listen, take objective measurements, explains treatments, and walks you through exercises tailored to your needs. She even reached out to ask about my progress. I have recovered more of my functioning because of this and continue to improve. Best physiotherapist I've ever had.

Cherie Borden

If you have vertigo, see Cat. This highly skilled and thoughtful physiotherapist provided great relief and corrected my vertigo in 2 sessions actually finding it in an unusual ear location. She carefully assessed my concerns and walked me through the treatment. Cat held my 2nd appointment on Dec 24 so that I could enjoy the holiday (even in a pandemic) with my family. I highly recommend Cat for anyone suffering from the symptoms of vertigo.

Ted Williams

After I had hip replacement surgery I attended Physio attached to the Surgeons office. It was the follow up physio for 6 weeks, however I found it to be a very basic and canned approach to someone’s recovery. I decided to seek out my own physio and that’s when I met Catherine Wood. She did a great job of listening to my issues ( my whining), and my personal goals of riding a motorcycle again, riding a bike, skating, hiking and working out. I was 64 but felt I was an active 64 year old who had really been slowed down my having a hip replaced. Catherine is very knowledgeable and skilled and has a personality well suited for dealing with clients trying to improve and succeed. She knew what I was trying to accomplish and constantly adjusted my physio to meet my needs, weakness, strength as well as goals. When Covid hit I was worried that my time with Cat would be interrupted, however we were able to continue with our appointments even if it meant her putting on layers of protective equipment or what soon turned into physio zoom/FaceTime calls. She was able to keep me on track and today I feel I’ve truly succeeded in my recovery. I highly recommend Catherine, whether you’re a young athlete recovering from an injury or a senior who’s had surgery related to age or injuries. Catherine will adapt your rehab to your needs. Ted Williams Victoria BC

Andrea Argueta

Cat was my first physiotherapist! I was experiencing some knee pain and did not know what the issue was. After some chatting, completing the exercises she gave me and becoming more aware of activations/forms, 2 months later and no knee pain! Shes super easy to talk to and made it a comfortable experience. 10/10 overall.

Amanda Hughes

Cat is a fantastic physiotherapist! After finding out I had a back condition I stopped doing a lot of the movements in the gym I really enjoyed, assuming I wouldn't be able to do them again. After a few appointments with Cat I am back to those movements and able to do them confidently! My chronic headaches/migraines have also drastically reduced with her help. Highly recommend!

Elizabeth MacDonald

I had wonderful experience with Cat. I booked an appointment with Cat shortly after injuring my back. Cat performed a thorough assessment and was able to assist with the healing process with dry needling, needling with electrical stimulation, and physiotherapy exercises. After healing was progressing well, Cat was able to determine the underlying cause as to why I injured my back in the first place. Understanding the cause of the injury as opposed to just treating the symptoms is instrumental in preventing recurring injuries. I consider myself lucky I found an exceptional physiotherapist. I highly recommend Cat. As an added bonus, Cat operates out of Onside Performance Center (CrossFit gym). This is beneficial since she has access to a variety of gym equipment for demonstrations and assessments.

Lindsay Machin

I went to see Cat multiple times and she is fantastic— she is knowledgeable, professional and cares deeply about helping you get back to feeling your best. She takes the time to get to know you and then develops a rehab program that fits perfectly with your life and routine. If something didn’t work, we would change it up to make it fit. Her commitment to my well-being is what kept me going back as I felt genuinely cared for! Sad that she moved across the country, but Halifax gained an amazing physio!

Kalei Crowell

Cat is wonderful! I went to her with some specific goals, wanting to improve my mobility/flexibility. We did a full assessment and then she gave me some exercises that would work to strengthen my muscles as well as improve my mobility/flexibility. I didn't know what to expect when I first made my appointment, but Cat has far surpassed anything I would have expected. I love her approach to helping me reach my goals. I am so happy I went to her!

Marshall Dawson

Great overall experience. Cat was very knowledgeable and was able to pinpoint my issues very effectively. Having a use of a full gym. Cat was able to provide me with unique exercises that I would not have been able to do at other locations. Highly recommend giving her a call.

Jarrod Baboushkin

If you are like me and have resisted seeing a physiotherapist, choosing instead to google stretches, exercises and gadgets to help you with your "trouble spots".....Trust me... do yourself a favour.....stop right now and go see Cat at Cat Wood Physio. At my assessment (and throughout subsequent appointments) Cat took the time to really understand not only the issues I was having but what sports/activities I participated in and the goals I wanted to achieve. What I really enjoy about sessions with Cat is that she provides practical exercises related to the activities I want to participate in. This allows me to continue to do the things I enjoy and work on improving those "trouble spots" at the same time. The clinic is located in an awesome facility, it is easy to book online, and there is direct billing which makes things really simple. Long story short......if Cat can help a tin-man like me get moving, I am sure she can help you as well.