Reviews of Instil Physio (Physiotherapist)

Jessica Dowling

High quality treatments and amazing results! Being an elite athlete, my body is always trying to recover from something. The therapists at Instil are amazing at locating the problem and treating the whole body. I see Kristin and Chris on a regular basis, where they use a variety of techniques to help me recover from minor injuries and allow me to train at such a high level. I couldn’t ask for a better team!

Jess Haines

Excellent care. Micaela not only corrected my back pain, she also taught me so much about how my body works. I highly recommend Instil Physio!

Cori Nordstrom

I have been working with Micaela and Ben for sometime now. We have been addressing many issues that have plagued me over the years from sports injuries to work related back issues. They are the most knowledgeable and down to earth people I’ve ever worked with. Their treatment plans also complement each other perfectly. Ben’s approach with Chiropractic health is not like anyone else I have ever worked with. It’s not a quick 10 minute adjustment and you’re on your way. His treatment works to solve the recurring injury on a larger scale, rather than a quick temporary fix like many others in his field. Micaela is one of the most intelligent PTs I have ever worked with. Not only does she help with the current injuries, she works to restore the proper function from the bottom up. She treats the body as a whole unit. I have learned so many things about my body as she explains everything while she works . I highly recommend Instil Physio if you have any nagging ache/pain or injury. It’s totally worth every penny!

Serafina De Cristofano

Micaela is skilled, thoughtful and talented in her field. She is clearly very knowledgeable in her field and is enthusiastic to share with you about what she is doing and what your body needs. I came to her after my knee surgery and she has been excellent to help me on the road to recovery. She has helped me get to know my knee's needs, limits and abilities. She is excellent at what she does and is very versatile in her treatments. Highly recommend!

Daniel Murphy

I've had the great opportunity to have been treated by Micaela of Instil Phyiso for the past few years. She has helped me rehab through a few serious injuries and solve some of my chronic issues as well. This type of treatment is the only type that has worked and continues to work for me. She is extremely knowledgeable and passionate about her work and I could not say enough good things about it!

Ian McCreery

After stress-fracturing my femur last year, I needed help getting back into shape. Acupuncturist/RMT Chris Caddey helped me get back into shape with massage, acupuncture, and a plan for getting back into running shape safely. I had never received acupuncture before, but Chris's knowledge and professionalism made the process enjoyable. Highly recommend

Stephany Reeves

My daughter has been a client of Kristin's twice now. She is amazing! She is thorough, professional and attentive. Highly recommend Instil !! They are both amazing PTs.

Emma Legere

Micaela is an excellent physiotherapist. She listens to every detail and creates a recovery plan that works for your individual lifestyle. She has helped me feel better than I have all year thanks to her amazing acupuncture skills.

Amber Paxton

I'm young and generally fit, but after my abdominal hernia surgery, my core was weak and I knew I needed some direction before getting back to the gym. I'm so glad I found Instil Physio to help me along my journey - which was starting at square one! Aside from the goal of improving strength, the 'scar work' that we did was so beneficial to the healing process. I would highly recommend a consult after any surgery!

Qasem (Dr. Q)

I've had sessions with all of Micaela, Kristin, Jennifer, and Allie. They're wonderful and knowledgeable in their areas. Rates are higher than anywhere else, but you get a good service.

Greg Cox

After having chronic elbow pain, and finally giving into the fear of acupuncture (I realized it wasn’t painful or scary at all) and after two visits with Ben Holtom, the pain was gone. I was able to workout and lift weights I hadn’t in a year and enjoyed normal, pain free use of my elbow/arm again.

Sue Wigston

My treatment at Instil has been a game changer for me! It has made a huge difference when I am injured as well as been a great proactive measure to stay healthy! Their team approach has been great for seamless treatment.

Andrea Pang

Micaela has been my physiotherapist for a number of years. She is very conscientious and caring in her work and I have had excellent and positive improvements whether it be for a chronic or an acute issue. She listens and works with you to improve mobility and health. I would strongly recommend Micaela for rehabilitation or maintenance. Thank you Micaela !

Emma Barrett

After trying several different clinics to resolve chronic pain, Instil Physio came to the rescue. Their extensive knowledge paired with longer appointment times allowed me to connect with my physiotherapist and really feel cared for. I would highly recommend the Instil Team!

Robert Schmalz

A very knowledgeable and caring community. A few of our family members have been going to see Micaela and Kristin for a few years now (some, like our daughter; with unique challenges such as CP). Our sessions have always been very worthwhile experiences, and have helped immensely towards gains in our family's health and well-being. We have always felt cared for, listened to, and understood. Most importantly the explanations they use for the approaches / modalities applied, are done in a way that we can understand, so that we feel actively involved in our own healing process. We highly recommend Instil Physio.

Karen Klassen

The holistic approach that Micaela, Kristen and Ben use has rapidly given me relief from an acute injury. I am impressed with how a thorough exam and investing the time actually made progress more rapid than expected and also uncovered the real root of another misdiagnosed chronic injury that I was managing incorrectly. You won’t find physiotherapists more passionate about helping you get back to health!

Ferry Farahbakhsh

I have been going to Instil Physio for years. They are very friendly, knowledgeable, caring ladies. They have lots to offer. I found out they are always improving their services. I recommend Instil Physio.

Geanine Hastings

I have seen both Michaela and Kristin for a number of issues including sports injuries and post c-section care and return to sport. I am incredibly happy with the treatments and results! I have referred family members, friends, and coworkers and will continue to do so! I highly recommended Instill Physio!

Dunja Dadfar

I've been going to Micaela on and off for several years now and keep going back to her for different reasons. Her approach is holistic and individualized and I feel empowered every time I leave my appointment! Highly recommended to anyone that wants to take charge of their health and recovery!

JP Hunt

The best!! Micaela at Instil Physio is a step above in everyway. Her treatments, individual plans, knowledge, and personality are incredible and she always puts her patients first. Combine all that with her commitment to get the best out of you she took me from literally walking with 2 canes because of an injury to doing what I love including golfing and working as a fire fighter. There is nothing traditional about her approach and after having several different physiotherapists and months of treatment before I visited Micaela I can tell you you owe it to yourself to try her and you will see the results by following her individual plan for you.

K Haramule

I cannot recommend Micaela enough! She is a passionate and knowledgeable practitioner who puts extra effort in to understand the context of a problem, and not just the symptom that made you seek help. Treatment is collaborative, as she helps you understand the root causes of your dysfunction, and looks for input to determine how often you're able to return for appointments and what sort of exercise or movements will both aid your recovery and fit into your life. When an ob-gyn told me my post-natal pelvic floor pain was something I should just deal with, Micaela identified the cause and helped me recover. When my mum was told by her doctor that she'd have to medicate arthritis pain in her wrist for the rest of her life at 58, Micaela identified the cause and helped her manage discomfort without medication.

Greg Good

We love Micaela !!!! She has been treating our girls for over a year now. She talks to them on a very personal level so they listen and respond to her, and are motivated to do the exercises. She is very thorough and helps the girls see results.

Morgan M

I have received treatments from both Micaela and Kristen for almost two years and could not be happier with their care. Insitl has a dedicated team of health care providers who are highly-trained, professional, warm and genuine.

Haylie Burton

An amazing team with a unique, individualized approach to injury rehab and prevention. As a female athlete, I feel confident knowing I'm in the best care where they consider women's health as a key factor in performance and rehab. After years of a nagging injury and countless different specialists, I'm so grateful to have found such success and improvement with Instil!

paola zimmer

Excellent experience- Michaela is professional, thorough, listens to the client and focuses on areas of concern while targeting other areas that may be influencing or impacting you; she is ethical with her appointments and dosage and gives options to maximize recovery and optimize sessions. Her explanations and conversations ensure you understand what you have consented to and you know more about your body and how it works. A gem in female health- so happy to have initiated appointments with you. Looking forward to future sessions.

Michelle Daigneault

I have received treatments from Micaela many times over the past few years. She has been very thorough, knowledgeable, and provided excellent care. She has resolved years of neck and back pain. Highly recommend!

Lisa Mac

Kristen at Instil Physiotherapy is one of the most knowledgeable and professional physiotherapists I have ever encountered. She was able to help me with lower back issues that I have been experiencing for over 20 years and have had numerous other physiotherapists treat me for. Her thorough approach and patience finally gave me relief and I am able to sleep better and function better overall. Her holistic approach to her profession is refreshing and yields results! I highly recommend Instil Physiotherapy.

Carly Burt

I've been working with Ben for a few months now, and I only have positive things to say. He takes a different 'spin' on the typical chiropractic experience than those I've experienced in the past - but I find his treatments and his knowledge / approach extremely well-rounded, knowledge-based and trustworthy. As someone who is always trying to better herself in the world of sport and body awareness, I've been learning a TON and value his advice.

Pamela Kinakin

I contacted Micaela via email in regards to my postpartum concerns and she was quick to respond and helped me to book my initial assessment. Micaela was incredibly thorough during my assessment and was able to pick up on other issues/past injuries that I had forgotten about. We focused on my postpartum issues and as they improved we focused on other areas that could use improvement/needed work on. I would recommend acupuncture if it is offered to you as Micaela is very skilled and it improved my flexibility and mobility. I feel like my entire body has been overhauled and I have been provided with the knowledge and tools to exercise properly in order to prevent injury and to be able to advance to the next level. I have seen massive improvement in my capabilities in Crossfit and horseback riding. Thanks so much Micaela!