Reviews of From the Ground Up Physiothérapie (Physiotherapist)

Jason “The Core” Altidor

Just in the past few months, I learned about my body in ways I never have. Literally the name speaks for itself. Greg will guide you through the challenges that you need to overcome to maximize your true potential. Coming from disk hernia a few years ago, I'm embracing the knowledge provided and becoming more aware for the imbalances to work on. Recommended! Many blessings.

Jess B

Greg has helped me immensely with sciatica pain and some mobility issues. He has also given me a lot of advice on training which has bettered my form and made me stronger overall. I feel such a huge change in my body since working with him. My understanding about movement and mobility has expanded. He’s super knowledgeable and has an answer to everything. I would highly recommend connecting with Greg if you have any pain, mobility issues or want to perfect your training techniques. Not to mention he plays great music at the clinic!! Thank you Greg!

Jeremy Weis Heitner

Fixed my hamstring and bad habits in a matter of weeks! What an unbelievable experience! GUP you definitely have a client for life!

Mary Harman

I was referred by my family doctor for assessment of ongoing shoulder pain; as an active 76 year old woman, I feared this was part of the "aging" process and somehow I needed to accept those new aches and limitations. That myth was soon dispelled. Over just a few sessions, Greg taught me a series of non-strenuous daily exercises that relieved my physical pain; and just as importantly, he offered sound advice on breathing technique, nutrition, sleep, and stress reduction. His truly is a holistic approach, an integration of art and life, body and soul.

Matti Parnanen

Greg is the epitome of passionate about what he does. Through battling his own nagging injuries, he was able to fix himself and is now sharing what he’s learned along the way. He helped me with a sports shoulder injury that other physios only had temporary “bandaid” solutions for. He doesn’t only look at what’s bothering you, but rather all the daily functions and movements that may continue to compound the problem unknowingly. Thanks Greg!

Brian Leiberman

the best in town!

Zander Brais

After separating my shoulder pretty badly, Greg has done wonders for my recovery. All the more astounding since our sessions have been completely virtual! After years of physio for all sorts of sports injuries, his approach to recovery and strengthening is the most unique and intentional that I’ve experienced and the results speak for themselves. Even though we’re only “focusing” on my shoulder, the rest of my body is benefiting so much from the exercises and overall I’m getting back to moving and feeling the way I’m supposed to. So thank you Greg & the Ground Up team!

Nick Bakish

Although I’m not the most active guy, I do enjoy playing some pick up tennis with some friends on the weekends. I had been experiencing hip and shoulder pain for a few months that I was hoping would go away with time. As we all know, that’s not the way it usually goes! During COVID, I moved out of the city so I did not really have access to any physios near by. Fortunately, I was connected to Greg who has been helping me out with virtual sessions. I was surprised that even through this medium, he was able to help me get rid of the pains I was experiencing through simple & effective exercises. Given my busy lifestyle, I initially had trouble adopting the routine on a regular basis. Greg helped me develop strategies by breaking down my program into bite size tiny habits to make this change more sustainable. Greg takes the time to explain the problem so you understand the why behind what you’re doing. Would highly recommend seeing him for any pain points you’re having or even if you’re looking for a coach to help you with your training.Yup

Mario G Starnino

Greg uses a vast array of different therapy principles to help treat the issue. He is always educating himself to be better and you can easily tell this by the way he explains and goes through the movement process with his clients. The clinic and gym are beautiful and have a very welcoming vibe. I would trust Greg over any other physio when it comes to how the body should move. Getting the human body to return to nature/natural movement should be a staple in the rehabilitation industry.

Laurent Michalk-Rousseau (loloMR2012)

For the past 7 years, I have had tremendous back pain due to a broken collarbone. After about 10 sessions with Greg, I am 90% pain free and my movements are almost back to normal. I have tried at least 5 physiotherapists before Greg and have never had so many results. I highly recommend it!

Michael Paolucci

Greg did a fantastic job helping me work through a lingering neck injury. After a few sessions, I was pain-free and equipped with exercises I could do to prevent future injury. Really enjoyed the movement and mobility based approach

Jeffrey Lefebvre

Greg will provide you with the tools you need to recover from your injury and guide you every step of the way. I strongly recommend his services to anyone that has an injury they are having trouble overcoming or simply wants to feel better. He has helped me tremendously.

Jacob Peterson

I could not be happier after the multiple sessions I have had with Greg. I came to him with no injuries or pain, but to learn to move better in sports and day to day life. We discovered multiple patterns of compensation from old injuries and bad habits and he guided me through patterning correct movements. I am not only feeling and performing better, but have a new passion for understanding the body and how it moves. His passion and knowledge are truly contagious.

Jean-François Robert

I’ve been looking everywhere in Montreal for someone to help me find the root of my injuries and then I found Greg. I feel a lot better, I have more knowledge and I understand how/why my body was feeling a certain way. He gives out a very clear program after each session. He is by far the best physio/trainer you can get in Montreal.

Saad Salman

Most innovative and up-to-date physio therapists. They break the ‘old school’ mentality for the betterment of their clients. Go to them for a preventative consultation even if you have no major injury. I did, and it relieved me from a lot of daily discomfort in just a couple of sessions!

Emily Bornstein

Greg is so passionate about what he does and thoughtful in his approach. He goes above and beyond to give his clients the best attention and follow up and takes his time to explain things. Highly recommend!

Bryan Velasquez

This place is amazing! Vast repertoire of knowledge and understanding of the human body. The approach is very comprehensive and helped immensely. Highly recommend it for anyone wanting to understand their body better

Allan Weizmann

Greg is a very able physiotherapist who has you do exercises in his sessions so that you know how to do them properly at home. He does not use a passive approach but rather a very active approach to his therapy sessions. So if you just want to lie down on a table and be massaged this is not for you!

Im Ibaka

Great help, helps with issues very quickly and is very nice and patient. Gives their honest opinion about everything! 100% Suggest the place

Jean-Simon Lacroix

#1 physio in town. Gregory takes the time to figure out the root cause of the issue, he teaches the importance of how you move. I had seen several other therapists for my ankle all would give me relief but issues would always come back with time. With Greg I got permanent relief and also learnt how to correct my daily movement so that the results stay. Greg is very patient and answered all of my questions with great knowledge .

Info Boxed4me

My daughter went for knee pain, and Greg was very patient and helpful to help her strengthen the proper muscles so she would no longer have pain.

Joe

Greg has a unique approach on rehabilitation, that not only addresses the problem but also treats the body as a whole. Working with Greg on gait\balance and strength, during the treatment, he pointed out that my breathing was flawed. Never realized that I wasn’t using my diaphragm but strictly my chest to breathe. That was corrected, thus giving my blood much needed O2. That in itself already was a game changer. Than he address my choice of foot ware, nutrition, amount of sleep, etc. Lot of little details that on it’s own, no biggie but when all rolled up, they affect recovery and overall well-being. Greg’s out of the box thinking using he’s in depth research in integrative\holistic ways to heal the body, his hands on Physio experience was amazing. Highly recommend Greg’s practice to anyone who is in need of rehabilitation, individuals who are looking for a tune up, to the athlete who wants to goto the next level!

Andrew Moubarak

Very different approach then most which brings in great results. I would recommand him to anyone without hesitation.

Kathy Zuckerman

I started to see Greg in the fall after having ankle swelling and pain. He worked out a plan of therapy to correct the many problems I had in my feet and posture. Greg is innovative, professional and very knowledgeable. He is patient and kind and at the same time will push you to get the maximum benefits of excersise. I now have less pain, no swelling and continue to improve.

Sam Barmish

As a top tier international wrestler for Canada I have faced my fair share of injuries and gone to multiple therapists around the city and the world. Greg's extremely insightful approach has not only shown the most results but has created the most comfortable environment for me to heal and more importantly learn for long term success. Highly recommend paying him a visit you wont regret it!

Danny Stamiris

Greg helped me immensely when it came to my foobtall offseason. Whether it was healing some bumps and bruises, testing range of motion or simply putting on mass, his exercices were always challenging. After religiously using his advice, it’s safe to say that any athlete or patient that soaks in his treatment and knowledge will see spike in performance and overall comfort.

Meaghan Singer

Greg is amazing!! He has really helped improve my neck and shoulder pain. He takes the time to explain what he is doing and provides various exercises to do at home. He is thorough and simply great at what he does, very knowledgeable.

Macha Jauvert-Lesnenko

I went to From the Grounds Up Physio after a knee injury. Greg was very patient and helped me get better, as well as helped me develop better habits when exercising. He did not only focus on my injury, but rather on my whole body, which worked great and helped my lower back as well. Thank you Greg!

Jacqueline Gruia-Gray

Great experience with Greg. A different approach than what i was expecting but it really wirked and best if all it gave me life long knowledge and exercises to not only keep my knee from being injured again but also entire body concepts. Greg prepared personal goals and documentation for each sessions, really going above and beyond my expectations. Can't thank Greg enough for eliminating the pain.

Barry Olivenstein

I went to see Greg at From the Ground Up after a hamstring injury and have nothing but good things to say. Whether its rehabbing an injury, improving your mobility or increasing your flexibilIty, Greg is passionate and knowledgable on getting your body in shapeor back in shape, whatever the case may be. Facility is great and he has all the space and equipment that you could ask for from a physiotherapist. Highly recommend seeing him!

Emily Sheiner

After struggling with forearm pain from my sedentary desk job, Greg was able to give me the care, skills and knowledge to keep my pain at bay and get rid of it for good. No one knows or cares more about anatomy and living well than Greg. Could not recommend this practice more... you wont regret your time with him.

Andrew Warnke

This is a BIG day. It has been a loooong time since my body and mind have operated well, and I can honestly say I have not felt like myself for years... I have been working with Mr. Stern this past year, following a 2nd surgery to repair a severed patellar tendon, and noteworthy physical progress has been sparse at best. Yesterday, Mr. Stern presented a movement pattern to improve hip flexion and femoral internal rotation, and that, in a manner of explaining, that TRULY resonated with me. Memories of skating and playing hockey over a decade ago, came rushing back, and I felt things in my feet, hips/ sacrum, and neck, unlike I ever have. We are nowhere near out of the woods yet, but after many years of working with several different health, rehab, and fitness professionals, this is the most awake and hopeful I have ever been following any single session. Thank you for your patience and support Mr. Stern ????❤

Hailey MacKinnon

I highly recommend Ground Up Physio. Greg not only helped me improve the way I exercise, but introduced me to new ways of thinking about movement and the body. His clinic is beautiful, clean and well-kept.

Lynette Forde

I started physiotherapy on October 16, 2020, which lasted five weeks. My therapist Gregory is the most patient person I've encountered. His knowledge and the exercises given were indeed helpful toward my recovery. His interest in his patients welfare after therapy is over is impressive. I world highly recommend anyone looking for a qualified physiotherapist to contact him. Thanks Gregory

michael kapusta

Greg Stern understands and studies your specific disorder. He puts all the pieces together. I'm impressed with his knowledge, aptitude and professionalism. He is an outstanding health care provider

Annalise de Glanville

Greg and I worked together to sort out a hamstring problem that was holding me back from running. Each week, Greg and I would explore and progress my movements and Greg would follow up with a detailed, comprehensive sheet of what I needed to work on during the week. I couldn't believe the change in my pain AND running form - I still can't - and use a great deal of the work we did to continue improving my running form. Greg's approach is different to most physios, it changes the way we live and move and therefore once the pain goes away, it doesn't come back. My posture has changed, my gait has changed, my running form has changed and my understanding of my movement has changed. I have to add, Greg is a really, really lovely man to work with and he is kind, clear and very passionate (when you're working online, it makes those skill even more important). Thanks so much Greg. Annalise (London, UK).

Mona Sheres

Great experience! Greg is very informed and extremely patient - He was a tremendous help to me and I highly recommend him for any physio therapy requirements - and very helpful with general inquiries into wellness and nutrition information - highly recommended!

Danielle Schipper

Greg Stern really helped me be able to move my ankle after breaking it, and helped me regain the mobility and flexibility that I had lost. I highly recommend for any injury rehabilitation you might need.

Aaron Heidari

Greg helped me to recover from a sports injury by teaching me the natural movements of the body and the foundations of balance and stability. This will stay with me for life. Even my walking feels different these days.

Avi Hasen

Greg is great! Really focused on the foundation of my feet to make everything stable from the ground up (no pun intended). Look forward to going back.

Mike Tepper

Greg was able to get me walking pain free for the first time in months. His approach is literally from the ground up and his attentiveness and prompt follow up are first rate. Can't recommend him highly enough.

Raven Ramos

Highly recommend this physio clinic. The therapist Greg doesn't only want solve your immediate issues, but tries to understand and teach you the core of the problem as well. Not only helped with my injury he provided some great information.

Joseph Salzman

Greg is tremendously knowledgeable and has helped me recover from sports injuries. From the Ground Up Physio is also a very welcoming place with all the tools and equipment one needs. He put a lot of thought into my recovery plan and is always available for questions and further exercise explanations. I highly recommend this physio for anyone in the Montreal area.

Diane Genest

If you have an orthopedic problem, I highly recommend Greg Stern from From the Ground Up Physio. His approach is very different from the other physio that I’ve seen before. He is focus on the objectives we set at the beginning and try to find the right exercises that will make me evoluate and get stronger. He works hard on adjusting the exercises to my condition in a way that the exercises will make me work hard without pain. Each week I recieved a video for each exercise and specific comments addressed to me. The exercises are adapted or changed every week according to my condition. I have now a lot of exercises in bank. My health condition improved a lot and I can now continue my exercises on my own and know what is good for me. I really appreciated his help. Diane

Noah Wiltzer

What a refreshing experience with results to back it up! I've gone to many physios in my life for many different reasons but have not had results like this before. Generally I go in for my session and hopefully stick to the exercises I'm supposed to do on my own. That usually never happens but this time around I got educated the entire time I was there and learned a great many tricks to not only heal my body but can now work on strengthening these problem areas as well. Greg is fantastic and is a wealth of knowledge when it comes to the human body. That's something I haven't gotten before. And I think it made all the difference to really understand what I did to injure myself and what I was doing to repair and strengthen. 10/10 experience would definitely recommend.

Francis Lalonde

Greg is amazing and you will see rapidly that he is passionate by his work. He was patient, dedicated and didn’t hesitate to follow up continuously to make sure everything was on track on my side. I highly recommend him

Lou Kirschner

Hi Greg, I want to give u feedback/review of my experience with your professionalism of physiotherapy you gave me in the spring of 2019. I had an accident in Dec 2018 when I tore my entire quadrisep muscle off my knee joint. You started with a baseline of skills i was able to do including timed walking and stair work. I had 2 sessions each week of therapy for 6 weeks including a series of exercises to practise at home at least 3 x/week. He was very strict to follow up with what I was able to do and then challenged me by adding new exercises each week to the repertoire both in the physio sessions and at home. These were stratigaclly added not to tire me but rather to challenge my efforts to improve the range of motion of all aspects of the knee. He included the hip joint and the idea of balance exercises on both sides of my body. The most important point of his approach to physiotherapy was to include the increase of health for the entire body. Since my experience with Greg I have added the help of a nutritionist to change my eating habits in order to emphasize Greg's whole body health approach. Here I also learned a great deal about the correct natural approach to wearing healthy shoes. He focused on a minimalist idea that is closest to walking barefoot as they do in many African countries where the toes are naturally spread as they walk. I found shoe co. Altra, Lems, Barefoot, etc. that build their shoes with a large toe box and a zero sole lift from back to front with Greg's help and explanation. I certainly would recommend Greg Stern for any Physiotherapy since he incorporates the improvement of the entire body and not only the injured part. Kind Blessings Lou Kirschner B.Sc., B.Ed.(P.E.), C.P.E.C. Retired Phys. Educ. Prof. Dawson College.

Nadia Vera

I've had knee pain for years now and I have been to multiple physiotherapist without any long term relief. Within just a few sessions with Greg, I really improved my movement patterns and had significantly less pain. Today I was able to squat pain free for the first time in a long time. Highly recommend!!

Rob D

Greg is extremely patient, knowledgeable and committed to helping you. I was injured (upper back pain and shoulders) last October from working out and despite seeing another Physio prior and an Osteo, I never felt complete relief or rid of pain as I seem to already be feeling with Greg only after less than 2 months. My pain is almost non-existent and I’m so happy I’m on that path because I was at the point where I thought I had to accept the pain I was feeling for the rest of my life. Greg’s mindset is that he’s determined to help you and not accept the pain as the “new normal” which I feel is something a lot of people who are going through an injury need to hear. They need to hear their Physio believes and trusts that they can get better because it only encourages them more as opposed to hearing a Physio who might say they aren’t sure if they can help you. Greg’s dedication to helping you is encouraging and contagious! The other thing that Greg does unlike other Physios which I feel is completely essential in healing, is he looks at how the whole body is functioning and what he can do to improve it all so that it addresses the issue and also the potential root cause. His method is teaching you exercises to improve movement/relief in certain areas as opposed to just massaging you the entire session. While he might massage a point of tension, he doesn’t spend the full time massaging but rather offers different treatments like several exercise plans that actually address root causes versus just being massaged for temporary relief. I’m so happy that I found Greg! You will absolutely not regret it, the only thing you might regret is not coming here sooner!

Gerald Weinstein

I’m so glad that I was recommended to see Greg. I went to see him for neck and back problems. He’s a real pro, and it didn’t take too many sessions for him to relieve me of my pain. On top of that he’s a super nice guy. I highly recommend him for anyone who needs physio!

Carol G

I had an excellent experience here. I came in with a bad low back pain and right after the first session I felt relief. Greg is very professional, punctual and organized. You come out of each session having learned something new about how to improve posture, not only yo relieve pain but also to prevent further injury. After each session, you receive a detailed exercise program with explanations and videos which help recap the session. I highly recommend this physiotherapist.

Henry havas

I injured my knee back in September and have been seeing Greg since October.The results have been nothing short of amazing.He takes a very holistic approach when treating you.He works on your weaknesses and pushes you to places you'd never think you would go.He is very hands on gives you a new program after each session complete with new videos to help with rehab excercices.His passion and interest in you as a person is quite unique.Every time I go he pushes me to my limits, but he is still mindful if he's pushing me too hard. He has a true love for what he is doing and would whole heartedly recommend him to anyone who needs physio.

Test Test

Awesome service, great knowledge, and great results

Sara Chisling

Greg is excellent at what he does! I went to him for long standing lower back pain and together we were able to explore the root causes of this. Not only does he help treat the acute problems, but through very specific and uniquely thought out exercises, he helps prevent these injuries from recurring. His knowledge in the field surpasses everyone I know. I would 100% recommend him and From the Ground Up!

sharyn fagan

I came to Greg with a problematic foot. I was having trouble walking without pain. After one session Greg was able to diagnose the problem . He put me on a program to both strengthen my foot and eliminate the pain. After one week, my pain was gone. He also helped me identify the poor habits that caused the initial problem. I would highly recommend Greg for ANY foot issue one may have. He is a leader in his field!

Brian D'Elia

I've been working with Greg at From the Ground Up for the last several months and the results have been transformative. I've had severe lower back issues for the last 7 years and I have seen and felt great progress. The therapy is personalized for your health issues and the service is both professional and friendly. From the Ground Up is truly looking to help its clients through education and a "from the ground up" way of thinking. I highly recommend for all who are looking to make the commitment to a healthier lifestyle.

Jack Rudnicki

I have been seeing Greg for a few months for persistence feet issues. His knowledge, approach, variety of treatment techniques and follow-up including personalized documentation and videos are fantastic. My feet are better, and I look forward to continued improvement. I am impressed!

Mike Gauvreau

This is a very well equipped facility, focusing on functional movement, strength training, and rehab. Greg uses a full-body integrated approach to address the root-cause of pain. Appointments are one-on-one and he spends ample time assessing, educating, and treating the issue. Check this place out for any physio needs, especially if you have any foot issues!

Rodney Morgan

Whether you are dealing with pain, play sports, or looking to train more effectively, I would highly recommend a session with Greg. He has helped me build a strong foundation, while giving me the tools I need to succeed on my own.

Anthony Powell

I am so impressed with the treatment I received. Greg is extremely knowledgeable and clearly cares about the well being of his patients. The follow up he provides is second to none. I highly recommend anyone in need of physio to use From the Ground Up.

Marco Bertoldi

Greg is truly one of a kind. He really cares about his patients and is flexible in the variety of things he can suggest to help you with various issues. Would highly recommend!

jaysen cristofaro

After a bad ankle break Greg’s method of physio has been incredible. Coming back better than ever.

François Leblanc

I have followed several therapies in my life, but never with such innovative approach. I can only recommend Greg to get you back on your feet!

Zachary Creatchman

In my opinion, everyone should check out "From the Ground up" physiotherapy. I went in there with a back issue so severe that I could barely walk, and thought that I'd be living with that the rest of my life. Fastforward 3 months and my back is better then its been in a long time. Greg Stern is incredibly knowledgeable and Patient when it comes to your body and how it works. He really asseses where your at and takes the time to develop skills to better undertsnad your body. Could not recommend more if you're dealing with an injury, or even if you got some kinks in your body that you wanna work through.