This is a very well maintained and defined trail for all ages. I would rate this trail as a moderate trail where young children can come here as well, if you want to bring your toddler along, you might have to carry them for some parts of the trail where it is rocky, slippery or near the edge of the cliff (quite a large part of the trail near the river is like that and there is no barricade, except some signs). Before you start, there is a big map with the various trails within the trail that you can take and they are colour coded, all the potential difficulties are labelled clearly so you can decide which one suits you. There are many colour coded signages along the trail so it is really challenging to get lost. Unlike what most say that they close some parts and stuff, it is really necessary to let the trail have a lull period for the plants to regrow or maintain some signages etc, otherwise it is way more dangerous.
I came here in fall so it was really nice, as depicted in my photos, the colours are reddish yellow and the temperature is just perfect. One thing I didn't quite like here was that there are people who vape or smoke which is highly inconsiderate, especially when there are people who bring younger children. The trail was really relaxing, air fresh (less the smoke/vape), good view of the river and good amount of foliage so there is no direct sunlight. There are plenty of huge rocks or boulders where you can sit down and have your meal, but remember to clear your own trash, this is a nature trail, not your dumping ground.
The trails are bidirectional so you can start from the left or right, and in the end you will end up at the starting point as well. There are also some adventurous few who come here for bouldering. Do note that you cannot stay overnight here so go home and sleep.
All in all this is a really nice trail and different seasons will give you a different feel and scenery which is really nice.