Reviews of Niagara Health & Rehab Centre (Massage Therapist)

Denny Murray

Such an amazing place! But what truly makes NHRC stand out from the crowd is the unbelievable people that work here. Whatever your needs may be, there is a professional that can help you. From sports related injuries, to massage, to post surgery rehabilitation and even diet. There is no other place in my opinion in the Niagara region, maybe even Ontario that compares. Don’t hesitate. Call them now and book your consultation. You will not regret it. Thank you NHRC for everything you do!

Todd Coulombe

Fantastic clinic. Easy to book. Very professional. Email reminders, Online COVID screening make your appointment about your treatment and not the paperwork.

Amy Raeann

I’ve been seeing Geoff for years and get fantastic service. Always come away feeling better and knowing I’ll feel even better the next day. I’ve also gotten deep tissue massages at NHRC, and the therapists really know what they are doing. Fantastic all the way around. Great place.

Julie Pollock

I love this place and I absolutely love Alex for a young professional who really cares about his clients and their well being. He has such a great bed side manner which is hard to come by these days. The ladies at the front desk do an amazing job managing appointments and of course the extra touch of decorating the front desk is so special

Tanya Black

I have been going to this clinic for at least 10 years. If it wasn't for Geoff and the staff here, I would not be walking without pain. Amazing care, and amazing staff who are professional and knowledgeable in all areas of health and wellness. I highly recommend them!

Catherine Briggs

My experience with my Physiotherapist, Massage Therapist and Chiropractor as well as the clerical staff at NHRC was excellent. They were all very knowledgeable in their field of expertise and helped me to reach my goals both pre and post surgery. I found that if any of the staff that I dealt with didn't feel that they had the answers for me that they willingly referred me to someone else, my surgeon for instance. My only complaint is that NHRC was unable to submit my insurance claims during the time that I was a patient there.

Leslie Gillespie

Every time I have needed Niagara Rehab they have been amazing. I love that they have an online booking portal, all the staff are helpful and friendly, and Candice has been an amazing physiotherapist that I have used for several different issues now. Absolutely recommend her to everyone I hear that needs Physio.

Chantel

Liked the intake process, through. Reasonable price and like the therapy plan.

Cody Glover

I woke up one morning hardly able to move from back pain, the result of ignoring minor pain for a while. I called and they got me in the same day. The whole team is great, but especially Dr. Christina. She has been working on me for a few months now and I feel so much better! She is friendly and professional, and you can tell that she cares. They all do.

Alex Kazam

The staff at the Niagara Health and Rehab Centre have been there for me through so many different pinnacle moments throughout the past 5 years. From the moment you walk in the door, you're treated professionally and with an element of human compassion that you won't find anywhere else. Their team consists of people who literally work or have worked at an elite and international level. I am so grateful for everything this place is and everyone who makes it that way. Whether it's a trivial tight hamstring, to an injured shoulder or wrist. Most days it's helping me develop my body and my mind to perform at the levels I need them to. Nevertheless, the folks at NHRC always help me in becoming a better and stronger version of myself. I wish more health clinic owners stopped by this place to see how it SHOULD be done. The entire area is entirely accessible; The rooms are extremely clean and everything on the property is well-maintained; The fitness centre is phenomenal, and so spacious. (I almost don't want to tell anyone about it.)

Brittany MacFarlane

Niagara Health and Rehab has been everything we expected and more!!! The minute you walk through the doors, they treat you like family. Initially, our visits were for rehabbing sports injuries but just recently we started bringing our kids to work on some physical training with Nick every Sunday...they LOVE it! NHRC is so great that we drive from Hamilton to work with them! We know what we are getting every time we go and that is professionalism, direct answers and amazing therapy! There are no wasted visits with them, each visit is productive. If you haven’t already, I highly encourage checking out NHRC for they rehab as well as their personal training.

KatMigneault

Fantastic place, fantastic people. Clean professional and super knowledgeable. Without seeing Geoff my headaches would be unbearable!

Nonya Bis

Being an avid Brazilian Jiu Jitsu practitioner and combining that with age, it goes without saying I am prone to a multitude of sports injuries. Thanks to many of the staff at NHRC, I have had minimal down time and can get back to training as quickly as possible. Thank you NHRC!!!

Carolyn Brown

I recently became a client here and I am very happy that I did, my therapist is my Shero (female hero). I am amazed at the work she has done to help me get some strength back in ny legs and at the rate we are going I will be in tip top shape in no time. Anyone who needs physio should look into this place trust me when I tell you these people go the extra mile for you.

Robyn Foster

Friendly and very knowledgeable staff!

Jackie Sullivan

Highly recommend this place. People are all friendly and listen to your concerns and are easy going.

Ryan W

Great people. Great facilities. Great care. Highly recommend them.

Slave King

During the pandemic, I have always been able to get in for treatment, and am thankful for the care and commitment the staff has for their patients.

Jenn Stayzer

I came to NHRC for some physio treatment for my hip pain. Within weeks, my pain was gone and I was up and moving again. I joined their group fitness classes and their personal training program. After working with Paul and changing my eating habits I have now lost over 100 pounds. I have recently taken up running and I see Geoff regularly to keep my body in good running shape. Candice, Geoff and Paul....are very knowledgeable and I love the variety of services available in one building!!! Niki at the desk is always friendly and helpful in getting you in for an appt. when you are in need! Come try one of their fitness classes or services offered. You won't be disappointed. NHRC is now like my second home full of friendly faces, great support and fantastic classes. Strangers who have become friends.

Coop Jiujitsu

Geoff and Candice have helped me countless times get back on the jiu jitsu mats or back on the trail running after various knee, shoulder and back issues. I would highly recommend this place, Kelly also is a fantastic massage therapist. If your looking to get your body right, you won't find a better place or nicer people.

Joe Fletcher

When it comes to all the different aches and pains the body can have, and the variety of ways to treat them, I choose NHRC because I get options. Physio/Chiro/Massage have all worked for me at different times, and the NHRC crew manage to make the most of my visits. 2 World Cups later and I'm still in good physical health. I'd recommend this place to anyone, as there is a team member that is likely a good fit for you, for whatever that ache or pain might be.

Katrina Audet

Very laid back atmosphere. Has been very helpful with all my sports related injuries and recurring work related back problems.

Scotland Rising! Hoggan

I had been to other clinics before initially for job related stresses on my body. I always felt like I was viewed as a “money making repeat client” due to that. Had a brutal neck issue. I was able to get into NHRC quickly, and was treated with respect and an understanding that made it that much better. Then the treatment actually solved the problem. I continue to go to maintain my body, with chiropractic needs, any injury rehab or physiotherapy, as well as workout classes, keeping me positive and on my toes. So I highly recommend you to visit and find the huge differences as I did.

Cody Gravelle

Incredibly friendly staff that’s only matched by their expertise and empathy. Felt like all my concerns were heard and was given both treatment and education to put into practice in my day-to-day. Couldn’t recommend enough!

Andrew Dignum

Very professional and caring. Would highly recommend this centre for any of your health and rehab needs. Went there for physical therapy during my accident recovery for two years and massage therapy. I still take advantage of the massage therapy.

Grace Hoggan

Niagara Health and Rehab has helped me so much. The staff is very friendly and welcoming. Geoff has been treating me for many years and I will continue referring him to all my family and friends. The care that you get is so genuine, and I feel that he takes the time to get to the root of the problem that needs to be fixed. Geoff does not rush with his treatments and helps me understand what he is doing to solve the problems.

Claire H

Staff are very friendly, nice clean office. I have been seeing Kelly for many years now, everyone is always polite. tThey’ve done very well during covid to make sure the office runs smoothly.

OMEGA MUNOZ

After an injury you feel broken and depressed about the future and what it may bring as uncertainties in life arise and are inevitable. But by taking certain steps in one's health and wellness, you give yourself that added edge of success that others without Physiotherapy, Chiropractic help or many of the other services this company provides, to get you mobile and functioning for daily routines throughout your day, that we many times take for granted. Just being mobile is not enough for me. A healthy lifestyle will provide an individual the tools to positive progression. This business has helped me in a short period of time with added endurance and energy in my daily chores while helping me with mobility. Through their techniques and professionalism, I have also gained confidence in my ability to maintain a some what normal life in my daily routine. I give thanks to the ladies & gentlemen that carry this company due to their expertise and make it a professional enviroment of self-empowerment!!! Much Thanks.

Courtney McPherson

Amazing place with an even more amazing staff, everyone is so friendly and welcoming! Geoff is incredible and has magically healed more than one injury!

Steven Hopkins

Wonderful staff, very knowledgeable and will go the extra mile for their clients! ????

Amanda Curtis

Marlie was super friendly and made booking an appointment quick and easy. Alex greeted me at the door and made me feel welcomed and comfortable right away. He was knowledgeable and clearly explained everything he was going to do. I’m looking forward to my next appointment. I highly recommend Niagara Health & Rehab Centre!

Christine

I'm beyond happy with my physiotherapy with Morgan. It was my first time having physiotherapy and I'm amazed at how much I've improved in just a few weeks. The staff are very helpful and friendly. My first visit was over the holidays and the decorations were fun, festive, and welcoming.

Jansin - Performance BMW

I am very happy with the massage service I received from Niagara Health & Rehab Centre. Sang is a very good massage therapist. Highly recommended.

N-ice Blades

They are professional and extremely knowledgeable. The staff always explains everything they are doing and why and how it is going to help you. I always feel very comfortable coming here.

Darlene Aitchison

My experience so far has been excellent! I love my therapist Danielle since she's kind, empathetic and experienced. I'm really feeling much better. The facilities also are top notch and all Covid safety protocols are good. They are also great with reminders for your upcoming appointments.

Ben Jacobs

If you have an injury that needs treatment, you need to see these guys. They specialize in running and other athletic injuries but they can treat anything. A few years back I tore my ACL which had me sidelined from soccer/running (I could barely walk). I chose not to go the surgery route and instead to treat naturally. I immediately began chiro treatment with Geoff Gamble in July. Geoff treated me 1-2x a week and monitored my progress to try and get me back on the field. Once I was able to put pressure on it and begin light workouts, I also worked with Paul Skiba (kin) to get my knee back up to full strength. With their combined efforts, the boys at NHRC had me fully recovered and back to full intensity by February of the following year. These guys are amazing. I couldn't be more grateful that they were able to get me fully recovered from an ACL tear in 7 months. Haven't had a problem with the knee since. I have also had periodic treatment from Dr. Gamble for other recurring injuries (groin strain, and multiple calf strains). NHRC is my go-to for getting treatment. A+++

Jason Barker

Dr. Geoff is the consummate professional. His client first attitude should be commended and his attention to detail when it comes to the reason for coming in for treatment is what you want from a chiropractor. There is a reason why I was told to come see him for my problem I had for my pain in my hand and subsequently my shoulder pain; He cares! I’m an OCR racer, and he is the only who I will continue to come back to whenever I have any issues.

Anke Martens

Staff is professional and knowledgeable. They offer many different services from chiropractic care, acupuncture, massage therapy, physio to personal training sessions. Appointments are easy made.

Sara Scott

NHRC are very knowledgeable for all of your health and Rehab needs. The staff are professional and courtesy. It is located in the small town of Thorold. They are very friendly and willing to help all guests with any concerns.

Roland Shaw

Geoff is a great guy and the clinic is amazing!

Zac Wang

Professional and friendly staff! Definitely would recommend!

Corey Kantola

Geoff and the team at NHRC are the best. They are the most knowledgeable staff I have ever seen. The facility is extremely well equip to help. I would not be as advanced in my recovery if it was not for the Team at NHRC. Thank you again for all your help!

Ken Troup

I can't speak highly enough about my experience over the years at NHRC. Dr. Geoff Gamble has been treating my back on and off for over a decade through growth and sports injuries. I always leave in better shape than I entered and Geoff has always been able quickly get me back to feeling pain free and full mobility. On top of his incredible treatment, Geoff is one of the most personable and compassionate people towards his patients. If you have any doubt over Chiropractic (and other) care, this is absolutely the place to seek treatment.

Nicole Wallace

My family and I have been accessing Geoffe’s services for over 10 years now. I remember when he shared his vision of creating a place where people could come to receive a holistic approach to their wellbeing. He and his partner Paul have achieved this to its fullest! Niagara Health and Rehab Centre (NHRC) provides services in nutrition, rehabilitation, physical fitness, personal training, concussion management and massage, just to name a few. All the exceptionally trained staff work together to make you feel welcomed and safe. I truely believe this as my family and I have been involved in many of these services, for many years. If you are looking for exceptionally trained and experienced staff, all under one roof, then NHRC is the place to go!

Lauren Cunningham

I have been working with Dr. Geoff for Plantar fasciitis, and too a runner this is heartbreaking to deal with. He was able to treat while allowing me to continue running. Very knowledgeable.

Vanessa Zimmermann

Definitely my go to if I need a chiropractor or massage therapist! I've been seeing Alex for a while and he works wonders ! For as long as he is practicing I will only see him. Same with Sang, great for relaxing massages and sports injury massages. I will always recommend this facility and these professionals. Thank you for everything you've done for me!

Caroline Zwaal

I have had myself and both of my kids treated here for concussions and various other sport ailments. Everyone there is very nice. Candice has been terrific in diagnosing the problems and providing useful exercises and motivation. She is very calm and provides achievable goals. She's awesome!

Patricia Halligan

Great place. Amazing staff :)

Jordan Bierema

Geoff goes above and beyond for his clients! This isn't your typical cookie cuter clinic. They take a look at the root problem of your injury and develop an efficient way to get better than you were before.

Matt Speare (Carma Strikes Again)

Thrilled to its the level of care treatments service provided to me as well as follow up communication to the insurance company.

Jessica Wallace

This clinic is one of the best I have been to. As an elite athlete I look for the best treatment with most convience as well. This clinic offers it all! They are my go to resource everything! The staff are super friendly and knowledgeable, they take the time to truly get to know you and your situation. From personal training and group training to injury rehab to nutrition, they provide anything and everything you could need.

M M

I went to Dr. Agnino, for back pain and he adjusted my back for the first time ever and I felt great afterwards. I will be a repeat patient!

Kimberly Sirianni

The professionalism of the staff and attention to detail, enable this business to stand out from the competition. I have never felt like my concerns were too small. Dr Gamble listens to all my ideas attentively and gives educated advice to help solve my issues. No better place to go.

Kylee Perrier

Absolutely amazing experience! Dr. Marc Conteducca has been the most patient, thorough and compassionate doctor I have ever seen in my life. I've been experiencing a lot of the same health issues my entire life, and for the first time I really felt like someone was listening.

Sarah Schulz

Dr. Geoff helped me identify issues that had taken me away from my running due to shin pain. His knowledge borderlines on the nerdy (which is always a good thing), and you can be confident in knowing that he knows what he is doing. Today I was able to do a hilly 8 mile run with no pain whatsoever. Going from only being able to run 30 second intervals, to being back on track to my half marathon distance has meant the world to me. Running helps keep me (sort of) sane. Every member of their staff that I have had the pleasure of interacting with at the clinic has been truly compassionate and understanding. They make you feel welcome and you can just tell that they love what they do and where they work. And that makes all the difference in providing a positive and welcoming energy.

Dinah Wray

Professional staff who will get it right for you.

Ms. Sweet

I’ve been seeing Dr. Gamble for over 15 years now. He is knowledgeable and professional. I appreciate the time that he puts into getting to know his patients in order to provide them with individualized care. It is important to me that I never feel like I’m being rushed in and out of my appointments. I always feel amazing after Dr. Gamble has worked his magic. I am able to sleep better and engage in the physical activities I enjoy. I’m very much looking forward to my next appointment.

Angles Hair Studio

Friendly staff with different areas of expertise. Makes it easy to get the specific treatment you need all in one spot. PLUS on location fitness training to suit your goals and abilities. Highly recommend!

Selena Boulianne

I’ve been a patient of Geoff’s for several years and he’s saved me on many occasions. He’s kept me running when I wasn’t sure I could. I’ve used various other services from the clinic at times as well and have never been disappointed!

Jeremy Liberty

helpful, friendly and knowledgeable staff. 3 appointments in and i'm well on my way to recovery!

Form & Affect Admin

I've been attending group fitness classes at NHRC for over two years, and have seen life-changing results. The team and the class participants are always supportive and a lot of fun, and the results make the classes addictive.

Chris Seabrook

Staff have exceeded my expectations. Customer service is alway amazing. I have never had a bad experience here and they effectively and quickly treat my injuries. If I could give them more stars I would.

Ink 2 Scalp Scalp Micropigmentation SMP Studios

Dr. Geoff takes the steps to not only improve the mobility of his clients but also to educate them on how to sustain a healthy lifestyle in order to limit continued issues. Thank you Sir

Sally Vince

Great clinic with a team approach to wellness.

Darrell Mason

Great facility with very knowledgeable and friendly professionals.

Tanya Masciangelo

Have been going here to see Morgan for a year now and couldn’t be more pleased! She is definitely great at what she does! Thank you Morgan! Also just recently started seeing Dr Alex with previous back issues and in the few appointments I’ve had with him, he has also relieved some issues that I have had for years! Great place would absolutely recommend to friends and family!

Marianna Sirianni

FANTASTIC experience every time I visit. Dr. Gamble is an amazing chiropractor who has helped me deal with my back problems. Highly recommend.

Ryan Warkentin

Excellent clinic. One stop has it all. Highly recommend it.

Muay Thai Niagara MMA

As the owner of a Thai boxing club I always my competitive and recreational athletes to Geoff at NHRC. He is a great chiropractor and he has helped many of my competitive fighters. Geoff is really great with his hands.

Tricia Kortekaas

I've been going to Kelly for massage therapy for the last couple years now and not only is she the best massage therapist out there, but the rest of the staff has always been welcoming and friendly. NHRC has a great mix of paramedical professionals, it truly is a one-stop shop for all your wellness needs.

Stan Devoe

Me and my wife have both seen Daniel for recovery from 2 different injuries and both have nothing but good things to say.

Trisha A

Their team is awesome. They have worked on everyone in the family. We have been attending for injuries and "maintence" for years. Friendly staff can always get you seen right away.

Kristen Daley

Being a patient of NHRC has been a fantastic experience. I tore my ACL in a sports incident and had reconstructive surgery. I was lucky enough to get Alison as my physiotherapist. Alison gave me exercises before even having the surgery to ensure I would strengthen key muscles to prepare for a successful recovery. As soon as I was able to start Physio after surgery, Alison had me working hard to get to where I want to be. She made sure I knew why we were doing each exercise and why each one was important, as well as ensuring that they were done properly. Alison takes the time to get to know each patient and genuinely wants to help them achieve their goals - she is definitely in the right line of work. If all the staff are as knowledgeable, patient and attentive as Alison is, I would argue that this is one of the best rehab places around.

Jasmine Krys

Having physio with Morgan and she’s the first person I’ve dealt with who is actually working to understand my hEDS, and is working with me to give me routine to build up my stability. I’ve been very pleasantly surprised with her knowledge and willingness to help. Great experience.

Michele Wierenga

Very professiona,l yet personal atmosphere. The staff takes the time to be with you, and makes sure your receiving the care that you need. I have had Geoff do chiropractic, acupuncture and a 3D gait analysis on me, while my daughter received physiotherapy. Great health facility to get most of your needs taken care of.

Andy McNabb

In a matter of a couple of weeks, Geoff’s treatment on my hockey neck injury has resulted in my so-called “neck nights“ being reduced in frequency, intensity, and duration. He’s a great guy, and very approachable. Same with the whole staff. Five stars all the way!!!

Rachel Jane

Very knowledgeable and thorough staff, utilizing a wide range of modalities to ensure best treatment approach. Highly recommended!!

Mena Coote

They found out what was wrong and made me start to feel better in a week.

toni newton

I started Physiotherapy with Alison 6 months ago and she is amazing. She is kind and caring and I couldn't have successfully healed without her.

Becca Roon

If anyone is looking for a physiotherapist, I highly recommend Veronica Hatcher. She specializes in pelvic physio to treat a myriad of issues including low back/hip pain. She helped me with a hip issue I've had for over a decade!

Carmin McConnell

I have been seeing Dr. Geoff Gamble for months now and he has been nothing but fantastic. My initial reason for visiting him was a knee issue (turned out to be IT bands) that he pinpointed and fixed within a couple weeks. He is very honest, reliable, and amazing at what he does. I have not used any of the other services but every staff member I have encountered has been incredibly friendly and helpful. The receptionist is also very lovely and deserving of a shout out. Highly recommend!

Chandra Jaeger

I Had my initial assessment with Veronika(Physiotherapist). She was both professional and descriptive explaining and demonstrating various exercises to help improve agility and mobility. I walked out feeling empowered and looking forward to future progress and appointments. I highly recommend Veronika.

Andrea Cefaratti

I have been attending fitness classes for the past year and love the variety and different levels of the classes. Paul and his team are fantastic instructors and eager to assist. The fitness class environment and instructors are very welcoming. I would highly recommend NHRC.

Ruthie Roo

I would probably be on the injured list right now if it wasn’t for Dr. Gamble. As a rookie ultra trail runner whose ambition exceeds her knowledge of how to train safe/smart. Dr. Gamble’s wisdom in both his chiropractic practice and its application to trail running has been a game changer for my training. Beyond grateful and highly recommend to any runner who has epic bucket list goals and needs professional wisdom/support.

Isaac Moore (Izzy)

Staff are friendly and encouraging. Everyone wants to help you get better.

D.J Heimbecker

Quality facility with top notch training staff. Highly recommended if you're in need of care or training the Niagara Region. Geoff & Paul are top lads.

Gregory Skiba

NHRC has been my go to anytime I've had sports related injuries. The staff here has helped me with rehab as well as future injury prevention on multiple occasions.

Sharlene Langan

Dr. Alex was an instrumental part of my sons shoulders hockey injury, recovery process. He was kind, professional and extremely educated. I would highly recommend Dr. Alex to anyone. The front desk staff made the visits during COVID very easy and were very efficient. Love the 24 and 2 hour notice reminders, that came to my email and texts. Keep up the great work, team NHRC!

Karen Orlandi

I have never experienced such a great massage. Sang reads your muscles and joints to understand what techniques work for you. The ART is fundamentally different and is absolutely magical. Sang is also a super nice guy to chat with. Exceptional knowledge and skill.

Pat Richardson

Highly recommend NHRC. Every time I’ve used them has been a positive experience and their staff if always friendly and knowledgeable.

Kevin Kortekaas

NHRC's team of professionals is an outstanding bunch, Kelly in particular (Massage Therapist) takes care of my wife and I on the regular!

Paul Timothy

I had injured myself and hadn't been able run in 7 weeks. I came to see Geoff Gamble and he had me running after two sessions of acupuncture and graston technique! I was amazed since I had seen other chiropractors, rmts and nothing had helped me enough to get back to running. Highly recommended!!

Megan McKee

I have been attending various classes and appointments at NHRC for years. The staff is professional and knowledgeable, very supportive and encouraging. I attend the body burn fitness class, I have attended TRX classes, and boot camps. I have been treated by Dr Geoff Gamble for chiropractic care, I have had physio therapy and massage, all practitioners are courteous and very friendly, they listen to your concerns and address them. I will continue to recommend NHRC to my friends and relatives

Braden Ziraldo

In my opinion, NHRC is the most comprehensive clinic in the Niagara Region, and provides care that is second to none. Not only have I used, but continue to use their services when needed, and have referred many friends and family. The staff are extremely knowledgeable, friendly, and strive to quickly return your level of functioning back to normal. I feel that we are extremely fortunate to have such an amazing clinic in our community and would highly recommend its services.

catherine clark

awesome staff!!

Karl Wright

Great facility , one stop shop for massage , chiro and physiotherapy. Staff are very welcoming and knowledgeable.

Gabe Ho

Dr Geoff Gamble and his team are amazing. Gotta be some of the best practitioners out there! The facility... Oh man incredible. Everything you need to be better faster stronger and overall more healthy under one roof.

Christopher Barrow

After suffering a herniated disc in 2013 due my BJJ training and experiencing significant nerve pain, it was recommended I try Niagara Health and Rehab Centre from Terry Fowler of Fight Fit. Terry spoke very highly of Dr. Geoff Gamble and the rest of the staff at NHRC. Within a month of treatment the amount of pain I was experiencing had been significantly reduced and within 3 months of treatment I had recovered sufficiently to resume my training. I have since recovered most of my lost function due to the injury. I would highly recommend NHRC for all of your rehabilitation needs. The staff are friendly, exceptionally knowledgeable, and will get you results.

Rebecca Tanouye

This clinic is well-rounded. They offer rehab services (chiropractic services, physiotherapy, acupuncture, massage therapy, concussion treatment, and more), and health services (nutrition, training, prenatal classes, etc.), in addition to their on-site gym, personal training, and classes. I have seen Dr. Geoff Gamble, who is amazing at his job, for over 8 years. He's funny, accommodating, and he genuinely cares about building relationships with his patients. He is the only chiropractor I trust to work on me, and be honest about what I need to get better. Everyone at the clinic is also friendly, which creates a very welcoming environment! Seriously. I can't rave enough.

Steve Tukonic

Kelly was very flexible to accommodate my urgent need for a massage.

Derek Leslie

Geoff Gamble and the knowledgeable team of medical and perimedical professionals at Niagara Health and Rehab have served our families chiro, massage, physio and nutritional needs for over 5 years. They are dedicated, genuinely care, offer great advice and really get to know all their clients on a holistic level. I have not had a single negative experience from the multidisciplinary team, to the clerks and greeting staff at the front. Highly recommend 110%!!

Corey Favell

Geoff, Paul and all the staff at NHRC are amazing! I send everyone of my athletes to NHRC because of the advanced technology and practices they apply. Always so accommodating. This place has it all from rehab to an amazing training facility. Always a positive vibe with state of the art technology, I couldn't ask for a better experience for myself or my clients.

S Knapp

Have had a great experience with many therapists at NHRC. Alison Stark is a very attentive and knowledgable physiotherapist I know I am in good hands at each appointment! Richelle Martins is a very thorough chiropractor who puts you at ease at your first appointment. Kelly Quinn RMT had my muscles relaxed in no time! Again, attentive and informative! Andrew Newton is a great personal trainer who takes the time to listen to your concerns and provide you with a workout to help you reach your goals. The best part about NHRC is how all of the therapists work together to provide you with a health care plan. So, glad I walked in the front door of NHRC!

Josh Mills Music

Nothing but praise regarding my experience with Niagara Health & Rehab Centre!! Always very welcoming and Candice was very kind, professional and knowledgeable!!!! Thank you NHRC for being there for me on my road to recovery

Matthew Cormier

As a competitive runner, Geoff and his team have helped me stay healthy and on my feet. Always a positive and friendly atmosphere with great staff.

Liz Lanteigne

Excellent care . Both my son and I felt we were in good hands with caring, compassionate and well informed people and service.

LMG G

What a great place. Everyone is so friendly and knowledgeable. I’m glad I found them. I’m personally getting nutrition guidance and one on one personal training. So far, amazing. Highly recommend.

Lesson Gaming

Geoff and danielle are amazing, geoff helped my with some hip pain I was having after just a few sessions, danielle is an amazing physiotherapist, she helped me heal my dislocated shoulder back to near perfect and now I can return to the sport I love, thanks guys!

Andrea Moore

Excellent care! Friendly staff and welcoming environment. Dr Gamble provides excellent care and has been a crucial part in my care team. I can't thank him enough for helping me get back to running!

Terence Fowler

The staff are well versed in their craft, and thus, extremely effective.

Crawford Paul

A friendly and highly skilled team. Definitely recommended.

Mandy Visser

Great clinic! I have been going to NHRC for many years now. I generally see Geoff for Chiropractic and Kelly for Massage. Incredible team of clinicians and staff. I always feel welcomed and treated like 'part of the family'. I have received fantastic care through many injuries and difficult health situations. I am so very thankful for the attention, patience and persistence they have in helping be proactive in my health even when I am struggling to...they are an amazing team of cheerleaders in my life.

Cheryl Bergie

I highly recommend NHRC! The staff is friendly but more importantly, they are effective! Geoff Gamble has saved me so much pain quite a few times! Thank you to the NHRC team!

Stacey Gillespie

I have used Niagara health rehab when I have been in need of physio for the last year and it’s help me to go from a state of pain, to being able to do my daily routine in ease. I especially love their booking system. They give you many alerts, (I have never missed an appointment). You can even book online, and see what appointments are available in advance.I would highly recommend NHRC.

Keith Ippel

Granddaughter loves this place.

norm .lacasse

I brought my son to see Dr. Agnino after he suffered a concussion. Dr. Agnino started treating him immediately and it was remarkably effective. Given his head injury, my son became cognitively impaired, depressive, and felt like he was in a constant fog. After his assessment by Dr. Agnino, they started working on his balance, stability, multitasking, and really focused on the brain as his target for treatment. After only 6 weeks of cognitive rehab as treatment with Dr. Agnino, the fog had lifted. My son’s concussion symptoms completely ceased, and he is now sleeping great, and feeling even better than before the concussion. I can’t say anything more positive about Dr. Agnino and his approach to treating my son’s concussion. I am very grateful for the treatment my son received from him.

Paolo Sirianni

Great experience with Geoff Gamble , Allison and Paul at NHRC. They have helped me through several injuries so that I can get back out to being active !

Mihai Raducanu

Incredible team of professionals. The squad at NHRC takes care of any business and personal needs I have in this field. Athletic Development - I use them for my camps, small group sessions and recommend them to local sport clubs. They also train several of my No Limit Performance clients on a 1v1 basis and this ranges from local players to internationals coming in to work with me. I also bring my 8 and 9 year old children to train with Nick twice a week. Nutrition - Paul has spoke to groups of players at our camps and local training sessions and the information he provides is on point, simple and very informative. Personal maintenance - I am always on my feet and pain in various spots is inevitable when you play as much basketball as I do. The team takes care of me and allows me to NOT miss any time from being on the court. I travel and work all over the World. The team at NHRC is the most professional and knowledgeable group I have ever encountered. If you are not letting them take care of your Athletic Development, Nutrition and Body Maintenance needs - you are not getting the most out of your body.

Diana Pace

Niagara Health & Rehab Centre is a great place. The staff is always friendly and Dr. Alex Agnino is amazing .He is always very professional and knowledgeable and always helps you to feel your best!

Mary MacIntyre

Alex always gives me good relief. I’m very grateful I was in a lot of pain and he made time to get me in and help me through it ????

Iron Performance Center

We've been affiliated with Geoff and his rehab staff for over a year now. Their expertise has helped service many of our athletes and members to allow them to return to sport and overall well-being. Friendly atmosphere and very knowledgeable. Awesome team!

Rads

I’ve been working with NHRC for a few months now and all of the staff are extremely friendly. I felt very comfortable my first time there. My trainer, Nick Jackson, has had a huge impact on my performance as an athlete as he does an amazing job of pushing me to new heights and encouraging me to push further. Definitely recommend working with NHRC.

Frank Zapke

Amazing group of professionals! Courteous and friendly. Thanks Candice for getting me back on my feet !!

Amy Skiba

I regularly seek treatment at NHRC, both for injuries and ongoing maintenance. The practitioners are excellent, and always very professional. Each person I have seen has listened intently to my issues, and put together an attainable plan to get me better! I recommend this clinic to everyone I know, as they truly care about their patients, and work as a team to offer a variety of treatment options.

Andrew M

The staff is professional and the build is clean and tidy. I love the exercises being emailed to me as well. Makes life easy

Rachel Neill

I love having an abundance of services in one locations. I value knowledge and results and NHRC has shown both

Melissa Radu

Our entire family has needed NHRC services and have all had wonderful experiences. Dr. Gamble and staff are very professional and friendly! Definitely recommend their services

Shanta Rangaratnam

Alex is really amazing. He got me from never being comfortable to functional!

Mark Malinowski

I have been a client of NHRC since it opened. Having so many talented professionals under one roof has made my life much easier. The team is fantastic and I cant wait for my next massage!

Lindsay Yungblut

Saw the team after a car accident for rehab on my neck and shoulders. Grateful for their expertise in getting me back to normal!

Marnie Hurst

Great massage with Kelly at NHRC - professional and I appreciate that the RMT makes sure the client is comfortable with the amount of pressure used. The hot cloths are a nice touch!

todd dougall

Had a great experience here rehabbing from a sports injury. They understood my desire to get back to playing and worked with me towards that goal. I left healed and with some great tools for maintenance.

susan mcglynn

Very knowledgeable, helpful and attentive staff. We are very grateful for the amazing care and support our family is receiving from Niagara Health & Rehab Centre.

Court Kilyk

I would recommend NHRC to anyone who is looking to get treatments and athletic development/personal training. The services are amazing and the staff makes sure that you are well taken care of with each visit. The clinic has a variety of services for all populations which is great to have it all in one area. The staff at NHRC were all very friendly and approachable and made me feel comfortable to ask questions, which were all answered in a way to help me understand what the treatments were helping with. Thanks to everyone at NHRC for helping me recover from past injuries and feeling 100% again :)

rachel jane

Such a knowledgeable staff who go out of their way to ensure you're recovery and well-being. As a runner, I have had a few of my issues addressed and resolved in a short period of time. Highly recommend!

Elijah Mokrzynski

From the moment I walked in to the clinic to the moment I left, all of my needs were taken care of. Virginia and Deanna took amazing care working with my schedule for booking appointments and guiding me through my insurance, and Dr. Christina was friendly, educational, and truly cared for what I needed and I’ve never felt better. I would give NHRC 10 stars if it was possible!

Fred Steinhaus

Great staff. Very knowledgeable and friendly.

DJ JD

I cannot say enough amazing things about the team at NHRC. Every step in my care was amazing right from my first phone call with Marlie. They fixed a shoulder problem I had had for months that other places couldn't fix. You guys are amazing!!!!

Beth Jackson

I have seen a few people at Niagara Health and Rehab . I would suggest anyone having any problems to go and see them. They are wonderful and have helped me so much.

Teena Albanese

Kelly is the best massage therapist ever.

Jarrod Maidens

Loved everything about this place. Starts from awesome people all around to fantastic care and treatment. I highly recommend coming here for their services. Very knowledgeable and skilled people!

Shannon Moore

NHRC is made up of amazing health care professionals who care about your every need. Having physio, massage, chiropractic, fitness and nutrition available in one clinic gives an all encapsulating approach to staying healthy. Thanks for being amazing at what you do.

Gerry R

Alex uses muscle release techniques along with adjustments to effect a better result

Lincoln Flonders

Geoff, Danielle and Kelly have all treated me for various issues. The staff are all so friendly and caring! Wait time can be a bit long for chiro but it’s because they don’t rush their patients out the door, so just don’t make plans too close to your appointment.

Greg C.

Dr. Alex Agnino is an exceptional practitioner and I recommend him as caring and professional.

Ethna Bernat

I have been a patient and Niagara Health and Rehab for about 5 years. Their services are amazing. I always feel at home there, right from the time you walk in. They all genuinely care about you. I have mainly seen Geoff for chiropractic services but I also take fitness classes with Paul and did his "smoothie challenge". My daughter is a highland dancer and she regularly sees Kelly for massage and has seen Candace for physiotherapy. The thing I love about this place is that they use treatment to make you feel better, not to just keep you as a paying customer. I also see Kelly whenever I get the chance as she is the best massage therapist I have ever been too. They are all so professional, friendly and health-focussed - I won't go anywhere else!

John G

Dr. Geoff Gamble was highly recommended to me by a former professional athlete who is also a client. After suffering from a hip injury I booked an appointment with Dr. Gamble and after just 3 sessions I had a dramatic improvement in mobility and reduction in pain. Well on my way to full recovery. Thanks Dr. Gamble

Kara Hale

Kelly Is an amazing RMT! I highly recommend her.

Sue Handley

I have been going to this gym since it opened. It is the only gym I have stuck with for this long and mainly because of the small intimate workout classes. You never feel like people are judging you for being overweight or out of shape. I always feel very comfortable going there even if I am injured. They have such knowledgeable staff that will modify your work out classes for you. The workout instructor works with all the other professionals in the office. So if your going for physio for something they will talk to the workout instructor on the exercises they want you to stay away from. I love the workouts in the big gym out back, they are always switching up the routine. You can make your workouts as intense or as slower paced as you want. All the other services they offer are excellent, from message to physio to chiropractor to food nutrition. Everything you need in one building for your wellness. I would absolutely recommend NHRC to everyone who wants a safe, clean environment to get HEALTHY.

Y

They really helped me with my recent calf injury. Having everything I needed under one roof was amazing and they didn't just help me get better from the one injury, they helped me get stronger in order to avoid more injuries. Thanks team!

Ashley MacSporran

I cannot say enough about thIs amazing clinic!! Niagara Health and Rehab staff are not just health care providers, they care greatly and become family quickly. I have struggled most of my adult life after 9 knee surgeries with knee pain, back pain and also chronic migraines from concussions. When I was connected with Geoff Gamble, for the two years I lived in the region, Geoff dedicated so much time and energy to my health. Most of the time he went BEYOND what could be expected from a chiropractor/physiotherapist. He may have caused pain-with some active release therapy, but every time I left feeling so much better! He found ways to elevate a lot of my pain, accommodate my hectic schedule and of course the effort he put into my Basketball team at Brock shows he cares about the person not just a “patient” approach. I am so fortunate to have someone like Geoff Gamble, who would drop anything to be supportive and find an avenue for healthier life. I was also fortunate to work with Candice. I was concussed pretty badly and had to continue to work. While, they advised against it, I had full support from Candice and her amazing approach to treating concussions. There are SOOOO many different approaches and ideas with concussion care out there, but I will say I have never experienced the approach that I received at niagara Health and Rehab. Their goal is to return to “play” or healthy daily living as soon as possible, without having you sit in the dark and do nothing. It is an active approach to heal and train the brain. This just makes sooo much sense. Candice also worked with the Basketball team-returning my athletes to play, with the time needed and care needed! Again, I am blessed to have had her take care of us all. The clinic staff are dedicated, supportive, welcoming and caring. Everyone there has the same belief system- Total Health and well being. You can feel it every time you are there. I was sad to leave the region and the amazing care I received there. It is so difficult to find health care providers you can trust totally- you will find it here at Niagara Health and Rehab. I also lost a group I think is family and that may be the hardest part. The effort they put into each patient is extraordinary! Make sure you book with this clinic!!! Thank you again: Geoff, Candice and the entire team!!!

Ashley Kissmann

I have gone to Niagara Health and Rehab for the last 6 years and have always been so impressed. Geoff has always taken great care of us and always booked us in when he was already booked solid to make sure we get the care we need. I would recommend this place to EVERYONE.

Caitlyne Kissmann

Amazing staff, highly recommend!!

L Browes

With numerous neck surgeries and a hip injury I was sceptical about many of the facilities in the Niagara region. Dr. Gamble gave me a full evaluation and therapy schedule that not only works around my busy life but gives me COMPLETE satisfaction and quality of life that I had yet to receive from other therapist’s. Amazing centre for everyone with highly qualified and skilled Dr.’s and staff!

Ahimsa Life

The team at nhrc promote, encourage and support holistic wellness, not only for the individual but the community at large. Thank you!

Dave Hatcher

Great people! Great atmosphere! The only thing that exceeds the friendly and welcoming staff is their knowledge! I feel as if I can ask any question I need to in the course if my treatment. There has never been any double--talk unsteai of answers. I am never hurried or made to feel like just another "file in the pile"!! And when I get treated, it because I need it. I have never felt like I have been under-treated or worse... over treated as I have experienced at other clinics in the past. And to offer all of the services that they do under the same roof is pure genius!! THANK YOU NHRC!!!!

Xavier Recasens

The staff is attentive at all times. My last visits have been with Candice and she is 5 stars. She queries and listens to my answers and her treatments have been extremely helpful.

Alicia

The staff at NHRC are always helpful, friendly, and knowledgeable. After an injury to my finger, Geoff was the only one I trusted to heal it or tell me straight. Within a few short months of soft tissue damage treatments I was all healed, and swelling in my finger completely gone. I've also had the pleasure of receiving a massage by Kelly. Overall I highly recommend NHRC. Thank you for all that you do, and helping people heal with RESULTS!

E H

My family doctor recommended that I need massage therapy and physiotherapy for my neck due to arthritis and pain. The physiotherapist I’ve been seeing is Danielle de Last & the massage therapist I’ve been seeing is Sang Nguyen. They are absolutely wonderful and so knowledgable. They have both helped me immensely. I started going to Niagara health and Rehab centre during covid and I am so impressed with their professionalism and dedication (even during a pandemic). Everyone is so nice and I really enjoy all my appointments. I highly recommend Niagara Health & Rehab Centre!!

Sara Bauer

I have nothing but positive things to say about Niagara Health and Rehab Centre. My experiences there have been excellent, with knowledgable, friendly practitioners who take the time to understand and who provide effective and efficient treatment. NHRC has so much to offer, with a well-equipped facility and professionals from various fields who can work together to provide exceptional, continuous care and a wide range of services. With confidence, I refer family, friends, and the athletes I work with to NHRC for both treatment and training.

David Braun

Simply a great place to get fixed up when you inevitably hurt yourself. The staff are awesome and understanding of my irregular work schedule, working me in with very little notice or even their personal days off. I rarely know my work schedule a day in advance so this makes it almost impossible to find care. Geoff has been my saving grace and he makes the effort to get to know his patients on a personal level to cater the care to my individual needs.

Kurt Warner

Getting treatment for your body is essential. You have to not only look for a place that is able to help you, but also people who truly have your best interest in mind. Niagara Health & Rehab covers both aspects and I would highly recommend them.

Deindre Seaborne

I have received physiotherapy, massage and osteopahty treatments at NHRC and highly recommend all three! The team here keeps me mobile and active despite my injuries!

Dan Giancola

I have been working with Geoff and Paul for years class act gentlemen with amazing knowledge I give these guys and Niagara health and rehab 5 stars hands down

Pete Vendrillo

After going to several places I came upon NHRC here in St. Catharines Ontario. They offer practitioners that are fully trained in all aspects of physical therapy including chiropractic and massage therapy. Quickly they diagnosed what seemed to be exactly what condition I’ve struggled with for several years and began to address the problems. After several weeks I’m truly starting to feel improvements in all aspects of my health and well being. I am truly dedicated and highly disciplined to all the instructed exercises they have recommended and now look forward to a complete recovery. The entire staff is very knowledgeable and seem to encourage my feedback and input. I’m forever emailing them without being a nuisance and their replies are courteous and prompt. I truly hope that this testimonial helps anyone who is considering using NIAGARA HEALTH & REHAB CENTER and if they do enroll, that their experience will be as good as mine. All the best - Pete V.

Julie Steffler

This is an amazing group of dedicated professionals. I feel very blessed to have been able to spend time here as a Masters student. I will always remember my time here :) Thank you all!

Jane Freeman

Always provides friendly and professional services. I’ve seen Geoff, Kelly and Candice and they have been able to help me tremendously! Highly recommend going to NHRC!

jack keon

GREAT

Jayne Pierce

Danielle is sooooo awesome. She listens well and can really manipulate my area of injury to get optimum results. Danielle explains very well what my issue is, and how to resolve it. They take health regulations seriously, and I'm very comfortable going there to safely improve my health. I'm so glad I found The Niagara Health & Rehab Centre.

Helen MacDonald

As soon as you walk in you are welcomed by their friendly receptionist Marlie. Geoff has been helping me with various problems I have been having. His knowledge and caring attitude makes coming here a pleasure.

Robert Richter

I started here after my back surgery and the staff always listens to my concerns and are very knowledgeable in their field. Whether it is physio, chiropractic or a massage i have never had an issue with staff or treatment. I recommend them absolutely. Top notch people all the way.

Chris Crawford

Pam and Candice have been great with helping me understand and treat my injury.

Ted Yong

Alex has been very helpful to troubleshoot problematic areas. Very personable and spends required time to ensure proper adjustments and therapy is performed. Not an in and out operation like some of the other chiropractors I've experienced.

scott devries

Works with my son’s basketball team. He loves it! The guys are great with the kids and are able to work with them at their level. Knowledgable and awesome.

MARY MacIntyre

I would highly recommend NHRC I have had Physio with Morgan and Chiro with Alex and massage with Sang and Natural Path with Marc and each experience has been life changing for me. They are all caring and compassionate in their fields. I couldn’t ask to be in better hands. And let’s not forget the front desk ladies. They are the best they take great care of me also. And I’m always greeted with their beautiful smiles ???? Lots of love for this team ????

Beverly Foster

Excellent service. Staff is genuine and caring. Best results I’ve ever had!

Rebecca VanWyngaarden

Very professional and did an outstanding job in their practice. Highly recommended to anyone requiring their services as I will be when in need.

Joseph Alejandria

The team members of NHRC are fantastic. Thanks for all that you do. Highly recommend!

Chris Desmond

Geoff goes above and beyond! He is sincere and genuine...... 2 traits that are very very hard to find ......... look no further...... they can be found here!!!! For excellent service and a great connection with your path to recovery..... this is the place to go!!!

Natalie MacDonald

Extremely professional workspace. Dr. Agnino is very knowledgeable about chiropractic medicine and makes each visit unique to the clients needs.

Carol Lukasik

I have received exceptional Chiropractic care, Physiotherapy, and Massage therapy at NHRC. All staff are professional and caring, and the facility is extremely clean with new equipment. The reception/registration staff are welcoming and organized at helping with payments and invoicing if you need to submit your invoicing for benefit coverage. It’s great to go to one place to receive coordinated services. Thank you to the NHRC team for helping me feel better!

Dan Garofalo

The staff is very helpful and knowledgeable! Figured out the core of my issues quickly and treatment was worked wonderfully! Noticed improvements instantly

Tricia Davis

Dr. Geoff & the Staff are professional and extremely welcoming! I have had fantastic results for my issues. Dr. Geoff is very knowledgeable and open to different therapies. I highly recommend this clinic!!

Marina Cirone

Always my go to whenever I have any health issues or concerns. Started with chiropractic care, acupuncture, massages and personal training. They are also available for dietary questions. Personal health is one of the most important steps to a happy, long life free from pain.

Felicia

Paul and his fitness team are fantastic! Classes are upbeat and effective and are great value for the money. I love the format of the classes and how intimate they feel. The last "chain" gym I joined, I paid extra money for some personal training that was disappointing and lacked what I was looking to get out of it. I love that I have found what I was looking for at the NHRC! The best part is feeling like I am getting all of the benefits of personal training without the added cost. Paul also brings to the table his nutritional knowledge being a Registered Holistic Nutritionist, sharing valuable information in his newsletters as well as offering separate nutrition workshops on occasion. I have not used any of the rehabilitative or therapeutic services, but there are many available. Overall, this is a very well rounded health and fitness centre that I highly recommend!

Susan Keus

Professional, helped me out at the last minute, great physio plus email the exercises to complete your rehab. Thank you

CHRIS H

Geoff has helped me recover from several sports related injuries over the years. I would recommend NHRC to ANYONE looking for preventative care or specific injury recovery. The whole staff at NHRC are friendly, welcoming and helpful.

Cristina Formica

I have experienced the Niagara Health and Rehab Centre in a variety of ways over the years. I have been a patient several times for different athletic injuries and have always received the most effective and professional treatment. My return to play has always felt the safest after having treatment from this facility. The quality of care is top notch and as a former varsity athlete, I have always felt confident and in good hands after treatment. As a coach, I have recommended athletes to this facility for concussion protocol, physiotherapy and nutrition counseling, personal training. In speaking to those athletes about their experiences, they have all stated how Niagara Health and Rehab Centre has provided the best information and care, both pre and post injury. As a health and fitness teacher, I have had trainers and therapists visit my classes to teach them about training principles, nutrition, and taping and injury prevention. The quality of knowledge and hands on experience that was made available to my students is something that they still speak of today and look back on as a rewarding teaching experience. The staff is welcoming and truly cares about your individual needs and situations. They take the time to get to know you as a person, not just as a client. They make you feel safe and in good hands, regardless of the reason that brings you to them. I can not speak more highly of this facility and all its staff. It is one of the best Health and Rehab Centres in this area and it is constantly growing and improving what it has to offer it's it's clients.

Robin Wiebe

Excellent team work with Rachel Albers. Continuing success...helping me.

Buddyj Jacklin

This is the best rehab facility in niagara region. There care and detail to your needs is second to none. The clinic has everything to fit all your needs to get back on the mend. This should be your first call when you need help to feel better

Sue Alexander

I received physiotherapy from Alison and she was awesome! She explained things well and was very patient and understanding.

Line Schoenherr

I am impressed with the service... When calling to book appointment the reception was friendly and very helpful. Booking was simple and to my convinience. The therapist was super helpful. She was attentive and I felt confident that she understood my issues. Every sessions were all very encouraging. I really appreciate the reminders. The exercises program made available through internet with such detailed instructions and even videos on how to preformed them was a great addition to my experience! Thank you Niagara Health & Rehab Centre's Staff!

Reggie Mailloux

I’ve been a client of NHRC for years Great Team, friendly atmosphere I feel very safe going there even during Covid-19 The place is setup to Covid-19 code Every time that I needed an appointment it was fast and according to my schedule My Physiotherapist is Candice V Very Professional, people oriented, very knowledgeable, good listener Great team work in regard of working with you We worked through many challenges together and Overall she has exceeded all expectations She’s a keeper I strongly recommend the Niagara Health & Rehab Centre

Charmaine Kissmann

My kids and I have been patients since before the clinic opened. Geoff is amazing.

Tony Leonardo

The treatments i received at the clinic were phenomenal , after 3 treatments my back pain went away and now i am back to working out.

Mark Skene

It seem as we get older we can’t get by a day without hurting, well this place helps me getting many days without hurting! I wish to thank Candice Vermeulen and Geoff Gamble for the work they have done to make my day to day easier. Here's to all the Professionals at Niagara Health and Rehab Clinic, thank you for being there.

Lynne Rousseau

I can’t thank Geoff Gamble enough for helping me get back to running after a number of years of suffering through debilitating knee pain. I thought my running days were over and now I’m BACK!! Thanks Geoff!!

Karen Kerr

I had a bout of back pain and went to see Dr.Alex at NHRC. I was hesitant to see a chiropractor, but within two visits I was back to 100%. Dr.Alex was professional and friendly, and I would highly recommend him to anyone!

MaryAnn Grossi

I highly recommend NHRC! Absolutely everyone in this office is so very kind and caring!

Stephanie P

I cannot say enough about the care that I have received from the staff at NHRC. Having accessed a lot of their services, I can honestly say that they are some of the most genuine, caring, friendly, and knowledgeable practitioners. The staff go out of their way to make you feel comfortable and welcome and are truly invested in your health and well-being. You are not treated as just a patient but as a person with individual concerns. They take time to individualize your care and I feel well taken care of each time I visit. Thank you to all of the staff for being so amazing!! I would recommend their services to anyone!!

Rob Hay

I enjoyed the consultation, advice and exercises which Danielle shared with me. She is very knowledgeable and empathetic. She was reassuring when I had questions, and enthusiastic when we could see that I was making strides to become stronger and steadier as I walk.The printouts of the prescribed exercises are appreciated as they show exactly how it should be done. Thank you Danielle. Sharon Hay

Christina Loomis

I completed my rehab at NHRC after my ACL surgery and the staff was absolutely outstanding... I would highly recommend them!

Patricia G. Martin

Mark has been treated by Morgan Kerr. Morgan has been so professional in my treatment and I have come a long way towards my outcome. Thank You NHRC

Nina Henderson

I use NHRC for chiropractic reasons. I have seen several chiropractors over the years, but never have I ever received the attention and treatment that I get from Alex. Super pleasant staff, and I would not go anywhere else! Thank you Alex and NHRC staff for all that you do.

Bethany Mallory

I came to Candace after breaking my ankle during a sporting event. She not only got me back on my feet, but she ensured I was strong enough to go back to my sport seamlessly

Greg Serniak

Recently I sustained a knee injury, doctors said I will need knee surgery and will be in recovery for 1 year I came to see Paul at NHRC, within 4 months Of treatment and training techniques i was back playing sports with out any knee surgery. Highly recommended NHRC to Anyone !!!!!

Jonathan Bradnam

Competitive runner dealing with a foot injury that was slow healing. Saw Geoff Gamble who expertly identified the issue as a cuboid injury and within a few sessions, had me back running and experiencing no pain. Really appreciate his knowledge, personality, and skill. Highly recommend!

Stephanie Nogueira

I was treated at NHRC for a concussion that I sustain in a cycling accident. Upon contacting NHRC I was scheduled into an appointment immediately. My physiotherapist had an extensive breath of knowledge, and experience in concussion treatment. I was in great hands as I was always informed and educated on what to expect through the stages of my rehabilitation, which was a very anxiety inducing time for me. I felt taken care of and supported through this entire process. I highly recommend NHRC.

Aaron Klassen

Very friendly, amazing experience.

laurie aiello

Amazing facility and even more amazing clinicians. My whole family goes here...it doesn't get much better than this. From chiropractics...to massage therapy...to nutrition counciling...to concussion therapy....they have been life savers!

Matt Sulek

Great facility and staff! Would highly recommend to anyone looking for care in Niagara.

Connie Beck

Great clinic. Great staff. Highly recommend.

Roxanne Daoust

i have had both massages and physio. Great staff, great facility! I have also attended fundraisers. NHRC has a professional and very friendly atmosphere. I would highly recommend NHRC!

Doug Buchan

Have been getting treatment here for many years. They have treated upper body and lower body injury's and every time I come back feeling amazing. The atmosphere is positive as soon as you walk in the door and they make the recovery back to playing an enjoyable one. The recovery is always quicker than expected and allow me to return to playing with confidence.-Lacrosse Goalie

Melanie Valliere

Great care at this clinic! Geoff Gamble has been treating me for 10 years + and have always given me effective and efficient treatments. As a laborer and a person who’s really into fitness my body has gone through a few injuries. I am so thankful for the emotional and physical support from my Chiropractor Geoff!

cory halton

I've been going to NHRC 2-3 times a week since December 2018 and everyone has been fantastic with me! All the staff have the same passion of doing all they possibly can to help you get better. The classes they hold are unique and I would recommend you try them out!

Tauri Caputo

Excellent clinic with very professional, caring and expert staff.

Stephanie Mussari

A big thank you to Dr. Gamble, Candice and the NHRC team. Due to their knowledge and experience my recovery time was quick and effective. I was told by other doctors that the only way to treat my (BPPV) Vertigo was through medication. Not the case, as Candice rid of my Vertigo with the Epley Maneuver. The expertise of Dr. Gamble and all staff at NHRC is outstanding.

Pat Maharaj

Caring, friendly, gentle yet effective. Listens to your problems and addresses. Very approachable and ensures you are comfortable with the amount pressure being applied. I keep going back for more. Thank you Sang!

Mark

Derek Spry is by far the best therapist I have ever had. He knows his stuff and I always feel much better after treatment. I have some work related back and neck issues that he has helped me immensely with. I have recommended Derek to many people.

Eva

I have been coming to the centre for about 5 years now. Initially I was a little intimidated by the new exercise routine, but fast I fell in love with TRX and the classes became a total joy. The classes are a lot of fun and very effective to help me get stronger and to reach my personal goals. They are also very versatile, going way beyond TRX now, with each instructor bringing their own special talents. I attend classes regularly, and utilize the therapists as needed. All the therapy work I used so far (chiropractic / physio / massage) were amazing. The centre is the perfect “one stop shop” for all my physical and mental well-being needs. They are always expanding the range of support offers, educational classes / seminars, and they are very responsive to my ever-changing needs, while keeping that family feeling going.

Kimoy Fender

I love this clinic. They have an interdisciplinary team that is thorough and has great customer service. I’ve had the pleasure of working with the naturopath and massage therapist and will continue going there for a very long time. Excellent service all around.

Synthia Lesynski

I’ve been going to this clinic for my multiple injuries for about 9 years. Always accommodating my insane schedule, knowledgeable staff, and providing treatment plans to get me back up and running...literally. Even before I see a doctor, I check in at NHRC. I highly recommend this clinic for all your health and rehab needs! Above and beyond my expectations.

Sarah Luchkanyn

Dr Geoff and Dr Richelle have been amazing! Geoff treated an old foot injury and was able to get me back into shape and well enough to resume regular activities! Dr Richelle handled my prenatal and post natal care and was able to help with the pain associated with pregnancy and birth! She also treated my newborn son! The whole team is always welcoming and friendly and my husband and I have always had a wonderful experience at the clinic!

Stacy

I would highly recommend NHRC. They are very professional and accommodating. I have personally dealt with Dr. Geoff, as well as my children for sports related injuries. He is very knowledgeable and has relieved our ailments so that we can continue to enjoy the things we love to do.

Scott MacDonald

Great team of professionals and a great atmosphere. One stop shop for all my health care needs. Thank you Niagara Health and Rehab Centre!!!

Wade Stayzer

Amazing facility with all of your health and fitness professionals under one roof. Fitness classes, physio, chiropractic, massage.

Alisha Lemay

Thanks to Geoff I no longer experience almost daily headaches. After only a few treatments on the tight muscles on my neck, my headaches have almost all disappeared. Ive sought treatment for this issue with other chiropractors in the past but never had results as good as this. Geoff's clinic has amazing and friendly staff. I feel very safe here as well during COVID-19 as they take great precaution.

Laura Hughes

Geoff and his team at Niagara Health & Rehab Centre are incredible. They've treated me for a number of strains and pains from running and were instrumental in treatment following back surgery. Having chiro, physio, massage under one roof meant I had a complete and cohesive recovery program. I can't recommend them enough!

Donna Whiteman

Rate and review Niagara Health & Rehab Centre, 23 Hannover Dr #3a, St. Catharines, ON L2W 1A3 Donna Whiteman I have been fortunate to know, and to be a patient, of Dr. Geoff Gamble for over 10 years, from just after he graduated. Originally, I had pulled a muscle while moving, and instead of getting better, it had progressively gotten worse due to my pregnancy. In my first visit, Geoff made himself unique, in that, he spoke to truth (whether or not I wanted to hear it ). :) But always speaking out of concern for me, and always with respect and compassion. He also let me know that he would only see me the necessary amount of times in order to help with my healing. Prior to that, I had thought all chiropractors, as experienced by my family, subscribed to the mentality, that now that I have gone to a chiropractor, I am in it for life. But that is not Dr. Geoff. He always puts the patient first and has so much experience and knowledge that I would not trust anyone else to my care. And that is also why I would recommend him to anyone who asks, or volunteer the information for anyone who may be looking as well. Now he has found several like minded professionals, and they were able to get together and open Niagara Health & Rehab. It seems that these individuals working together, offering the very best of themselves, for their clients is a benefit to all of us who are current clients/patients, and to those who will find their way here. Whatever your needs may be, Niagara Health and Rehab really is the place to go for your treatment. GREAT JOB!!

Wendy Pak

Always great service, easy to book online, and all practitioners are friendly and professional.

A M

The staff at Niagara Health and Rehab are amazing. The clinic is clean, warm and welcoming. I have my chiro, physio and massage all in one, so coordinating appointments is a breeze! I have worked with Dr Gamble (chiropractor) Candice (physio) and Sang (massage) and if I could give more than 5 stars, I would. I highly recommend this clinic!!

Erika T

Very kind, patient and knowledgeable staff. 100% recommended.

Tabitha MacDonald

I have met with both Geoff (for chiropractic care) and Paul (for nutrition help) and let me just say, both are quality guys who care about every person who walks through the front doors. Highly recommend.

rose mon

My son is a basketball player and nhrcentre helped with his training and his range of motion. So personable friendly and efficient. My son loved every minute of his workouts.

David

Alex and Sang are top notch in their respective practices!

Georgina

Very impressed with the treatment I received from Morgan. After being in a foot cast for 15 weeks I was in need of help to get my foot functioning normal… every muscle in my lower leg and foot felt seized. After only a few visits with Morgan I am back to feeling my pre-accident self. Morgan is very knowledgeable, personable and professional. I Highly recommend her service!

Natalie Reynolds

Working out with my Personal Trainer Andrew Newton has been amazing these past couple months! Knowledgeable and successful training! Not only can you workout here, but you can get incredible massages from the best of the best Diana Chmay! I highly recommend this facility!

Benjamin Fallis

Had some work done on my neck and back by Geoff. Nothing but positive things to say! Professional and does great work, got me from barely turning my head to back to normal!

Brandon McKinlay

Excellent and knowledgeable staff! Very professional, assisted me in my Achilles tendon rehabilitation post rupture. Would highly recommend this clinic.

Kelly Lennox

I go to NHRC on a regular basis, and I keep going because it's a friendly and motivating environment. I have also found the practitioners to be very well educated and extremely helpful.

Taylor Skiba

I love this place! Friendly, professional staff, and they have so much to offer here. Workout classes, nutrition counselling, physio, chiro, massage therapy and so much more. I would highly recommend NHRC to everyone.

Jazzmine Freitas

Staff is great!!!

Krista Tantalo

Review is on behalf of Mr. Tantalo. Mr. Tantalo was in extreme pain, unable to walk and not able to get hep from anyone else. Mr. Alex took him at a moments notice and on the first visit he received treatment and immediately noticed a difference. On his second visit Mr. Alex reviewed his X-rays and continued with treatment, by the third visit Mr. Tantalo was able to walk again with minimal assistance. He plans to continue treatment with Mr. Alex until he is fully recovered. Mr. Tantalo is very appreciate of the treatment he is receiving and would recommend Mr. Alex to anyone else experiencing back pain.

tara smith

We were in a car accident so I brought my two boys to Niagara Health and Rehab. We were matched up with Daniel. She is very professional, but still has a great sense of humour. My boys enjoy seeing her. She has helped them both overcome their neck issues while they have funny conversations. I would highly recommend seeing Daniel especially if you have children who need therapy. She is awesome!

Brian Kivisto

I’ve been seeing Dr Gamble for the past year. He’s helped me with some leg issues. Couldn’t figure it out before he looked at me and I havnt had a problem since. Highly recommended.

Vince D.

Geoff and Candice are my “go to” people for help dealing with injuries and overall maintenance. Both are consummate professionals whom I would highly recommend to anyone.

Suzanne Letourneau

After my first treatment with Candice I had better mobility. I would definitely recommend her.

Luis Alvarez

Great clinic, great staff , very happy with the results of my treatment thanks to Dr Geoff G. he isnt just a professional but also a good friend.

Donald Hazlett

Without my team at NHRC I wouldn't be able to weight train any longer. Chiropractic, massage and physio are all great and keeps me powerlifting.

All The Above

One Small business to another! Supporting good business partners is the best thing to do! NHRC is always on time and equally supportive keep yo the great work you guys and gals!

Kirk Alton

Candice and the rest of the team at NHRC are very nolageable, helpful, and always accommodating. Couldn't have picked a better place!

Adrian Boulianne

NHRC always takes care of me when my body needs help. Whether it is my feet, my back or my shoulders. Personable and professional. I highly Recommend.

Dave Bandy

Massage therapist Kelly is awesome, if you are looking for a massage therapist come here.

josh brazeau

I've had treatments from multiple members of the team here and they are all so knowledgable. I've been dealing with multiple practitioners for years trying to find someone to get to the cause of my pain and problems and they are doing that here. I'm never going anywhere else.

Susan Reimer

Hey guys, I can't begin to tell you how pleased I am with all the wonderful professional people at NHRC!! I've been to see Candice for some physio with great results, and Paul for some nutritional counseling and am feeling SO MUCH BETTER! The lunch time seminars two weeks ago were great too. These people are the real deal. Thank you for your help and encouragement. Susan Reimer

Meloni Haase

As someone who is usually very wary and uncomfortable with going to any type of clinic for issues that I may be experiencing, I am very pleased that I came to NHRC. I saw Dr. Geoff Gamble for a painful knee/hip issue that I was experiencing while running. Within 3 short weeks I was noticing great improvements. Dr. Geoff Gamble always takes the time to explain the mechanics of the therapies he employs and the excercises he recommends and how they impact the relevant joint, which helps my ability to carry out the excercises properly and most effectively. I continue to go to NHRC because I have the utmost trust in their knowledge, expertise and advise to rectify any issues that I have. I also really appreciate that NHRC is a one stop shop for almost all therapy needs eliminating the stress of traveling around to different clinics and makes scheduling appointments so much easier.

Jacquie Kozina

They are a great group of professionals who offer a variety of services! Dr. Geoff has gotten me back to work and play, along with physiotherapist Candice. Paul had taught me how to improve my nutrition and to get back to my ideal weight! One stop shop!

glenn burke

As a Health Care Practitioner for 20 years I know what quality care looks like. Geoff, Paul and all their staff give you the highest standards available whether your healing and injury, getting stronger or working out with your team. To give you an example......I've taken my son there for Geoff to work on and if I did t believe what I'm saying that would never happen.

Adam Hynam-Smith

I have been going to NHRC since late 2016. They have helped me on my journey of loosing weight and getting back in shape. The whole team is amazing. Professional, knowledgeable and caring. They remember your name on arrival. They push and inspire you on your journey. Through the highs and lows. And they are very involved in the community. Geoff has recently helped me recover from a injury from running to get me back out on the trails. I highly recommend visiting, and seeking the help you need at NHRC.

Kenny Whitaker

Hands-On therapy I recommend Morgan so join in now

Preston Flegg

Saw Dr. Alex due to a sore lower back from an athletic injury. He knew why and how it happened immediately. Knowledgeable and helpful. I feel much better

Cheratien Jones-Webb

NHRC has been instrumental in my quick recovery! They understand my injuries and my need to be back in action as quickly as possible. I would give them more stars if I could. Friendly, caring, knowledgeable, what more could you ask for?

Tia Vo

Sang was very professional, my treatment I received was amazing and I will definitely will be returning!

Geordan Montague

These guys know there stuff after 20 years of pain finally getting some relief

Shannon Palomaki

Amazing staff that provided rehabilitation to a broken ankle and got me back on my feet running.

Kendra Vander Kooij

Awesome clinic! So many different skilled practitioners under one roof. Dr. Agnino and Sang Nguyen got me out of pain and back to being able to work comfortably again. Booking is very convenient either by phone or online. Covid precautions are well in place and always followed making a very clean, safe environment. So happy I found them!

Gerry Gamble

Professional, thorough treatment, on time, no complaints

Jennifer Mooradian

I went to NHRC to treat knee pain that prevented me from running. With two marathons looming I needed to get back to training ASAP. The practitioners at NHRC were able to treat and solve the problem. The staff are professional and knowledgeable.

Toni Rizzo

Excellent service and great people. I use their chiropractor, physiotherapy and massage services for the whole family.

Robert Saxton

Excellent care and very knowledgeable staff.

Virginia

I found NHRC by chance - thanks to a late-night Google search 5 years ago. I don't fit the typical mould for the clients I "thought" would go here. (As much as I want to, I'll never be a professional athlete, run a qualifying time for the Boston Marathon, or ever be a "weekend warrior", either!) I have Cerebral Palsy (CP) and as a woman with a permanent physical disability, I was nervous to step foot inside NHRC. (Past experience had taught me that adult patients like myself are supposed go to rehab hospitals for therapy....and that we don't belong at private clinics like this one.) After years of going in circles -- getting sub-par care -- with local area OHIP practitioners though, I knew I needed a different approach to manage my declining mobility and chronic pain associated with CP. 5 years later, I am as grateful as ever that Google landed me at NHRC. Geoff, Paul, Candice, Kelly, Niki and the rest of this compassionate and highly-skilled team have taken every anxiety and assumption I had about CP-based care, and turned it right-side-up. I've since received almost every service there is on offer at the clinic, and have learned that there is truly no injury or issue I can come in with, that they can't fix! Geoff is a magician who got to the root of and then solved 7 years of previously unexplained debilitating nerve pain, allowing me to quickly get my sleep and quality of life back --when I once thought it was lost. Under his expertise, targeted Graston therapy and soft-tissue work resolved my symptoms fully. I am nerve-pain free to this day. Paul has shown me that I need not feel insecure when setting foot inside THIS gym to exercise. Though I can't run, jump or lift heavy (...yet!) his encouragement and guidance has helped me to see that these challenges make me no less capable of finding my own valid version of strong! Now that I'm starting to actually believe him? Game-changer. Physiotherapy with Candice has provided me the opportunity to learn new movement patterns, find more effective ways to stretch these stubborn muscles, and to be more in tune with my body to better manage injuries as they arise. As I've worked with over 30 different physiotherapists in my life to-date, it's clear to me that she's among the very best of the best! (She's also guided me through the maze of concussion recovery on more than one occasion, which I'm so grateful for!) After Geoff, Paul and Candice are done putting me through my paces, massage with Kelly has always been relaxing and restorative. I could write novels more detailing my full-circle return to improved pain-free mobility thanks to NHRC, but then you'd be stuck here reading instead of coming into the clinic to get your own exceptional care. So, go and meet the team there ASAP. Not only will you find top-notch practitioners in a welcoming, convenient integrated healthcare setting -- you'll also meet an entire team who cares deeply for what they do...and for your well-being as a person, too. Thanks, NHRC!

Maria Harte

Had 2 great session. One was a 1/2 relaxing message. I left felt I was walking on a cloud. The second was the best chiropractic treatment. Thanks Geoff you have a great team.

Rita Ghosal

Since I am a unicorn, it would only make sense that I would go where magicians and wizards work!

Jens Murphy

Very friendly staff and thorough treatment. Always make time to fit me in when I need to come for an appointment.

joel moroz

Wonderful staff, wonderful atmosphere, just an amazing experience all around. Whenever i have patients that are in their area or i feel i cannot help with my skills, i always feel confident sending them here they will receive top notch care. Knowing health care professionals that i can trust with any type of patient is rare, so i am very grateful and feel reassured the patients will receive the best of care in their hands. 5/5 stars, keep up the great work!

Lori Muller

I highly recommend NHRC, I called and booked an appointment with Candice - physiotherapist when I was in a great deal of pain. She was able to see me the day I called and after a few visits I was pain free. She is knowledgeable, professional and very strong. Best physiotherapist Ever!

Kathy Hay

Well run centre with safe protocols! Sang is a brilliant fascia stretch/ massage therapist! The best!!!!!

Amy Lynn

I initially went to NHRC for treatment to help with a sciatic issue I got from running. Since then, I have participated in their TRX, Kinstretch classes and nutritional programs to help with getting me back on track and stronger. I highly recommend NHRC for everyone looking to stay active and live a healthy lifestyle.

anthony ford

Very professional staff and service Geoff Gamble is a miracle worker not only do I come here but as a coach I send my athletes here aswell 5 stars

Vince Ieluzzi

Went to see Geoff Gamble as I had issues with my knee from running. I average about 50km's a week in training mostly trail and out of nowhere started to experience knee pain a month before an ultra marathon I was about to do. Geoff assessed the injury right away and suggested a plan of attack to get the knee better so that I would be able to still train and run my race. 4 weeks later, ran my race and after a few more treatments pain is long gone and hasn't returned. I highly advise anyone to see him or the clinic which is set up with so many different facets. Top notch facilities and people !!

Lisa Main

After my first visit I felt comfortable, educated and confident in the treatment I was getting!! Geoff knows his stuff and as a fellow runner understands exactly the struggles his patients go through. I am no longer discouraged and I appreciate his continued care! :)

Jenny Long-Stewart

I've had excellent care as well as results everytime I've come to Niagara Heath and Rehab. Thank you to Dr Geoff Gamble for giving me a new lease on life , words can not express my gratitude.

Brian Barry

31 cleveland st

martin mo

Morgan helped me through some shoulder troubles that I’ve had for nearly 10 years definitely recommend! She even fixed me back up after I went for a spa full body massage elsewhere that brought the pain right back.

Klear 101 (klear101)

A well appointed and well-run establishment, with a great staff! They approach your issue with insight from several disciplines, and take the time to listen carefully. In my case, I’m extremely happy with the progress I’ve made with them (and in a relatively short time, too!). Christina has worked magic.

Stuart Hall

Staff is always friendly and helpful. Dr. Pamela Wilson is excellent.

Magda Jaroszynski

Very knowledgeable staff who are able to treat many conditions within one facility. The fitness classes and nutritional counselling are great too!

Danny Kazlauskas

So professional very thorough totally satisfied with the high level of help and assistance that Christina provided. I couldn’t be happier and can’t wait for my next appointment. ????

Margie Skiba

I've been frequently visiting NHRC for different reasons since they opened. Great facility,fantastic professional staff,would highly recommend this place to anyone who needs help.

Lisa Quiquero

Sang and the rest of the team at NHRC were very professional and helpful. They had great procedures and protocols in place for Covid safety. After Fascia stretching with Sang, I feel so much relief and have increased flexibility.

Chantal Boudreau

Love having my physio, chiro, and massage therapist all in one location.

niki storms

I have been going to Physiotherapist Candice Vermeulen for issues with my shoulder. She was able to get full mobility and range back in my shoulder so I could get back to working out and back on the ball field. Thanks Candice!!

Liam Gainey

This is a great clinic. I’ve been seeing Lynn for a year and have never been so satisfied with an RMT. Their other services are also high quality.

Melanie B

I had the pleasure of being introduced to NHRC through a running group that I am a member of. I have been treated by Geoff Gamble for CHIROPRACTIC care for two separate injuries, and he was confident in diagnosing and treating them both competently and efficiently. His initial assessment was thorough and professional. I felt at home on my first visit, and was always greeted by friendly faces at the clinic. I am someone who was extremely nervous about CHIROPRACTIC care, and Geoff was able to make me feel comfortable and confident that this was the best option for me. I’ve yet to try some of the other services, like massage and fitness classes, but they are next on my list! This is a complete clinic with a holistic approach to wellness, which as a healthcare provider, I admire. I have recommended the clinic to colleagues and friends, and will continue to!

Geoff Gamble

In 2014, I suffered a bad low back injury which took me off the MLS fields. The treatment from the physiotherapists and massage therapists is the only reason I was able to get back out and reffing that season. Without them, I would have missed an entire season. Thanks for taking such great care of me, you guys are the best.

Gerry Gamble

I have visited NHRC for chiropractic services, massage and physiotherapy. In each case the providers were professional, efficient and alleviated my health issues. Their interdisciplinary approach means that you can seamlessly transition from, for example, physiotherapy to chiropractic to massage in one facility and all the practitioners are aware of your specific needs which results in complete and thorough treatment. Highly recommended.