Reviews of InterFit Pilates Studio (Gym)

Peninsula Executive Suites

I highly recommend InterFit Pilates Studio. I have been doing Pilates at InterFit for almost 10 years at different stages of my life. Many years ago for elasticity and to keep fit, Larina's training was excellent. Recently I broke my hip bike riding and started training again with Larina. All of the instructors have been wonderful and have a lot of knowledge on how to train people that have injuries. Slowly they have been guiding me towards recuperating the strength on my leg. At first I was hesitant and scared of further injuring myself but they are very careful always letting me know how far to push myself. Excellent place to train and to recuperate from a hip or sports related injury. Thanks Larina!!!

Monica Contois

I've been involved with InterFit Pilates and Larina's team for nearly 1.5 yrs. I came to Larina via a friend that referred her as being the best and could help with my delicate condition. I have an on going back injury and various other serious back issues. She tailored a workout for my specific needs and is always helping to keep me on track with my physical healing. I've lost 15 lbs and continue to keep going as the results are obvious and feel so much better. I recommend Inter-Fit Studio for all you health and fitness needs.

Ginger Street

I have been taking classes at InterFit for almost a year. While I was familiar with Pilates, Larina and I agreed that I should purchase the 5 private class introductory package she offers so she could assess my fitness levels and I could learn the exercises. Within a few sessions I was ready to attend the group classes. All of the instructors are highly trained and motivated to ensure I am doing the exercises correctly. They know how much to push me to get the most out of the workout. As well, they are all super friendly and fun to be with! The facility is clean, bright, and spacious. Equipment is modern and well maintained. Easy to find parking. I am very happy that I found Larina and her team at InterFit. My fitness level has improved immensely and my muffin top is almost gone. While I have always been active Larina quickly identified areas of muscle imbalance and weakness and she continues to work with me helping to strengthen those areas. Definitely 5 stars.

Savvas Kyriakides

I have been for just 6 Pilates lessons so far, and have been very impressed with the individual attention and specific and customized workouts. Pilates is a new experience for me, and I am finding it thoroughly enjoyable and effective. Very well run studio, highly recommend for locals looking to avoid the large gyms.

Heather Berger

After 3 months of bi-weekly classes, I can feel a definite improvement in my strength and stability. Larina is a knowledgeable instructor and ensures that every client works within his or her comfort level while at the same time, challenging us to continually improve. I highly recommend InterFit Pilates Studio.

Ioanna K. Tsiriotakis PhD

I have been working out with Larina and her team for a year now. My core has never felt stronger and my flexibility has drastically improved. I highly recommend InterFit Pilates Studio for those looking for a positive, energetic and rewarding group environment. If you want to avoid the large impersonal gyms and are looking for more attention to detail Larina's studio is the place to go!

Jan Fairburn

Knowledgeable, caring professionals who deliver attentive and personalized Reformer workouts that keep you motivated to improve your core strength and flexibility. Great boutique studio in White Rock!

debtrevitt

Experienced teachers that give clear and precise instructions for a great workout. Fairly priced and friendly atmosphere.

Lisa Bolton

Amazing studio! Lots of individual attention, always a different work out.

Ingrid Burgstaller

Have long wanted to try Pilates using reformers, this exercise speaks to me. The studio is great, everyone is very friendly and encouraging. The classes are small, it feels very one on one. All the instructors and owner Larina, are extremely knowledgeable and very focused on each of our movements. They're helping me be more aware of my posture and body, the best decision I make this year!

Jennifer Hammersmark

My husband and I have thoroughly enjoyed Pilates. It has helped strengthen my core, and tone my muscles. However, for my husband, it is much more. He suffered from a bulging disc a couple of years ago and couldn't work for six months. Today, he is upright and working! Pilates has been great for both of us.

Marie Gerroir

After having been out of Pilates for awhile I recently returned and I couldn't be happier. I have OsteoArthritis in one of my knees, which limits a lot of fitness activities for me. Larina, Irina and Olga have been absolutely fantastic in helping me reach my fitness goals while being incredibly supportive and attentive to my limitations. In the few months I have been going, I have definitely seen the positive changes in my strength and endurance and I have received some great feedback from friends and family about my physical appearance. Thank You to the Interfit Pilates Team for keeping the Sweat On!

Lonnie Vaksdal

Before I started Pilates at InterFit I wasn't able to walk 18 holes without my back becoming stiff and sore. I thought I would have to use a golf cart for all my future golf. After a few months of Pilates I was able to walk 18 holes with no pain or soreness. My core is much stronger and my back feels great.

Cathy Bailey

It has been a pleasure attending pilates at Interfit Pilates Studio with Larina and her wonderful staff. I am a beginner to pilates and with consistent support and challenge I am increasingly comfortable with everything I have been learning. The health benefits to me have been superb and it is with complete assurance that I recommend Interfit to anyone considering pilates instruction. Interfit is professional, supportive and demonstrates genuine interest in clients. Instructions adjusted to the needs and goal-interests of each client. Great for beginners as well as seasoned seekers.

Lisa Black

I have been attending classes at Interfit Studio every week for 4 1/2 years. Very small classes with personal attention to perfect proper technique is what draws me to this studio. Great for toning and core strength for beginners or the advanced.

Lynda S

I joined Interfit one Month ago and already feel much stronger in my back, and oblique's and core!! Great group of people and very good instruction from Larina ! Recommend this studio to anyone!!

Karlee Dare

I started going to Pilates at Interfit Studios about 3 months ago now. It has changed not only my body but my mind as well. The one on one personal service I receive there is amazing. When I first started going I could barely move my right shoulder from an injury. I have much more mobility as well as losing at least 2 sizes and feeling much healthier overall. Larina’s classes have changed my life for the better. I highly recommend this studio it will change your life if you take the time and let it. Lee. E

C

I have been to 3 private sessions now and I am so happy I decided to join interfit studio. I am already feeling so much stronger and more energy. Larina and Katharina are both amazing and are both so educated about fitness and the body. I can't wait to see my results in a few months

Nora Baterdok

I'm new to pilates, and I've been made to feel right at home here. Larina really cares about the all around wellbeing of her clients, and ensures you are doing the movements correctly. Katharina works with me and my back and neck injuries so I don't injure myself further. I highly recommend InterFit!

Terry Felix

One of the best decisions I made was to start pilates at InterFit! The instruction is clear and the atmosphere is supportive and cheerful. I started to see a difference in my body within a few weeks. I would highly recommend Larina and her team.

Kirstin Sware

I don’t think I’ve ever loved an exercise more. I started doing personal classes back in July of 2017 so 6 months of twice a week later and I’m still completely hooked! I’ve never stuck with an exercise or a program in my 29 years on this earth but now I cannot imagine life without interfit Pilates. I feel so comfortable and supported by the team and always leave feeling like a million dollars after my sessions. I’ve never been stronger and seeing my improvements and progress makes me so proud of myself and what I’m capable of physically (and that was not a lot before I started coming here.). I just cannot say enough good things about this place.

judy mckague

I highly recommend Interfit studio. Larina and her staff provide individual attention, even in the group. I have been attending for 10 months, and have noticed significant improvement in my posture, strength and overall energy. The inches have been melting off which is due to the programs that are continually changing.

Karen Redfearn

I have been attending classes at Interfit Pilates studio with Larina for the past couple of months. My experience has been nothing but positive. If you apply yourself and attend classes regularly, you will definitely see an improvement in your body tone and composition. This is a complete body workout and the classes are small, so you receive plenty of 1-1 attention. I would definitely recommend Interfit Pilates studio and suggest starting with a few private lessons with Larina to gain a foundation of pilates principals. Your body will thank you!

Monica

Excellent support and encouragement provided. Have even gotten my husband to take pilates and making a difference in flexibility in a short period of time. Highly recommend Larina if you are wanting to try out Pilates or if you are experienced. Learn good technique

candice Ives

I have been attending Pilates classes at this studio for two months now and the quality of the classes is really so much better than any studio I have attended before. Larina is very responsive to emails and welcoming to new members. She is a great teacher and makes each class challenging, fun and such a great work out! I can see the results already and I feel great! I would highly recommend this studio to anyone who is looking to lead a more healthy and active lifestyle, whether you are new to Pilates or not

Ana C A

I love the classes from Larina and the staff, they are very knowledgeable. I am becoming stronger and no longer have back pain.

allana rempel

Since starting at InterFit a couple of months ago I am enjoying days free from the back pain that I had suffered with for 14 years . I love the personal attention and the classes fly by . Thank you ladies ! Allana

cindy corney

I started classes at Interfit Pilates Studio early December 2016. Larina, the owner, scheduled 3 private sessions for me as at 58 I had never worked on the Pilates reformer machine before. Larina has been a wonderful Pilates coach and I feel stronger and much more flexible than before I started. My range of motion improved in only a matter of weeks. I look forward with anticipation to attending her classes as she has been a source of inspiration to me. Living part time in Dallas I have found nothing there that quite compares and the true difference is the guidance and leadership provided by Larina and her staff. The classes are small and the individual attention was key to my progress. Larina is calm and comforting despite the tremendously challenging classes which were also modified to account for past injuries that I have had. I would recommend Interfit Pilates Studio to anyone that really wants to make positive progress to strengthen your core and help really connect both mind and body. I look forward to getting back to White Rock and returning to my routine!

J C

I highly recommend Interfit and Larina, Irina and Olga - who are my wellness angels! I joined Interfit a little over a year ago to overcome chronic lower back pain that was impacting my quality of life. I started with five lessons with Larina and because of the improvement I experienced in my strength and range of motion, I have continued twice weekly ever since. I highly recommend Pilates and Interfit as an effective, safe and gentle path to recovery from back pain, and to get lean and strong without the wear and tear on your joints and muscles!

Cathy Shum

In my 55+ years I admit I have never really enjoyed fitness. OK I actually hated it. Working full time and raising a child with complex medical needs can do that to you. I used to have to drag myself to fitness class, aerobics, Zumba, etc. and I never looked forward to it. It always seemed like such a chore. Not to mention I would often find an excuse not to go. In my never ending quest for self care, I decided to try InterFit Pilates. It has been a totally new experience for me. I am now going to Pilates three times a week(!) AND I look forward to my sessions. I am committed and don’t make excuses to get out of it. The trainers are knowledgeable and encouraging. This is my 5th week and I’m actually L-O-V-I-N-G it! Something I have NEVER said about fitness before! If you’re looking for something new to do for yourself and for the betterment of your health and body, I would definitely recommend you try this. I can actually say I’m loving Pilates. It’s fun and I’m totally committed which I never thought I would EVER say about any sort of fitness routine!

Kim McLeod

I can't say enough about this place. Excellent, small classes. Great workouts! The instructors are knowledgeable and friendly. Highly recommend them!

PHIL Harrison

I started going to Interfit after abdominal surgery last year. I credit my recovery largely to my Pilates classes. Staff is very friendly and helpful. I find it challenging and rewarding.

Joanna Sofield

Small studio with modern equipment, expert friendly instructors, and flexible timetable options. As a 1 to1 pilates client I have personalized exercises and attention - couldn't ask for better. This is the best Pilates studio I have ever been to.

Corinne Napier

Small classes and knowledgeable, friendly staff. Intense workouts customized to individual abilities. Great results - it's worth the investment.