Reviews of 30 Minute Hit (Gym)

Marwa Khanafer

(Translated) So happy to have come across 30 Minute Hit! These 30 minutes allow you to play sports while being surrounded by motivated women and coaches! Thank you to this great team of coaches <3 (Original) Tellement heureuse d'être tombée sur 30 Minute Hit ! Ces 30 minutes te permettent de faire du sport tout en étant entourée de femmes et coaches motivées ! Merci à cette belle équipe de coaches <3

Érikaaa Baillargeon

(Translated) Not only the intense and satisfying training but also the support and dedication of the coaches who are there to encourage you and push you to the end of your limits and show you the best techniques that apply to your level and your conditions ! What a great place to unwind and develop relationships with other women who are there for the same reason as you, train, let off steam and have fun! I RECOMMEND 30Minutes Hit (Original) Non seulement l'entrainement intense et satisfaisante mais aussi le support et le dévouement des coachs qui sont là pour t'encourager et te pousser au bout de tes limites et a te montrer les meilleures techniques qui s'applique a ton niveau et a tes conditions ! Quelle belle endroit pour se défouler et developper des liens avec d'autres femmes qui sont là pour la meme raison que toi , s'entrainer , se défouler et avoir du plaisir ! JE RECOMMANDE 30Minutes Hit

StephZ

30 Min HIT in laval is AMAZING! Everything about it great, from the super fun workout to the trainers! Highly recommend if you want to get in shape while having a blast!

Jennifer Marchand

(Translated) Me in life, I hate the gym ... I get bored and I feel like I'm going in circles ... I always end up giving up after a few sessions ... Here we turn on the circuit but impossible to get bored! Always a coach there to show us new techniques, motivate us, remind us to give ourselves! Double DOUBLE! I fell in love with the concept and I meet ME more and more here! Thank you, the HIT Chomedey gang (shout out peculiar to Sandrine, thx Girl!), You are really amazing and with you I will succeed my challenge! (Original) Moi dans la vie, j'haïs le gym... je m'y ennuie pis j'ai l'impression de tourner en rond... je finis toujours par abandonner après quelques séances... Ici on tourne sur le circuit mais impossible de s'ennuyer ! Toujours une coach là pour nous montrer de nouvelles techniques, nous motiver, nous rappeler de nous donner ! Double DOUBLE! Je suis tombée en amour avec le concept pis je ME donne rendez-vous ici de plus en plus souvent! Merci la gang du HIT Chomedey (shout out particulier à Sandrine, thx Girl!), vous êtes vraiment trippantes pis avec vous je vais le réussir mon défi!

Charlene Nlandu

Quick 30 mins workout! Nice staff! Must try!

Laura Samaan

I tried 30 Minute Hit for this first time 2 weeks ago, and I really enjoyed the workout. The trainers were awesome, there to encourage me throughout the whole circuit. At the end, they explained to me how the membership works, and spent a lot of time answering my questions. What I really loved was that I didn't feel pressured to sign up right away, like they do at some gyms. Thanks so much for all the support my first time. Looking forward to my first month at 30 Minute Hit! *************************************************************************** Update: It has now been 6 months since I first signed up for 30 Minute Hit, and I could not be happier! I have finally found something that I enjoy doing, which is awesome. I have signed myself up for multiple different things in the past (gyms, yoga, etc) and never have I lasted more than 6 months. But with 30 Minute Hit, here I am at the 6 month mark, and I am going strong! If you enjoy quick, intense workouts, then I suggest you go and try it out. The trainers are all very nice and helpful. They motivate you throughout the workout so you never give less than 100%, and they also help adapt the workout to your needs. So if you have trouble with certain part of the circuit they will show you how to change it up, or if they see you aren't challenged enough, they help you kick it up a notch. Even though you are always doing the same circuit, no two workouts feel the same. Its part of what makes going to workout so much fun!

Darcy Durand

Amazing and friendly coaches! Amazing workout! Only 30 minutes of your time! What do you need more?

Ms. Rasheena Sekhon

30 minute hit is doing a great job implementing Covid 19 protocols! I am so thankful I can get in my workout during this stressful time. The trainers are supportive and enthusiastic. Keep up the great work 30 minute hit South Surrey!

Lindsay Baker

I love this place! It is a wonderful community of supportive members and passionate, encouraging trainers. The workout is amazing and I love how there is always something new to learn to keep it fresh and push yourself. I look forward to working out three times a week and actually miss it when I go on vacation! I definitely feel stronger and have improved my cardio fitness score from poor to average (bordering on good) in just a year and a half.

Jen-Ai Freulon

This place is new, fresh and fun! A great way to get a workout that's fast and efficient...and boy does it help with stress relief or frustrations on a bad day! :) A women-only, non intimidating environment! ... Amazing owners and trainers too!

Veronica Romo

Love this gym. Is the only workout I have been able to do for long time. Kayla is the best trainer ever. She motivates all of us. She has made me believe in my strength. It's a life changer!!!

Lola Guil

(Translated) I love coming to train and let off steam at 30 min hit! The coaches are great and super motivating! It's super satisfying when you finish the circuit. And the more we practice, the better we get. I recommend this place! (Original) J’adore venir m’entraîner et me défouler à 30 min hit ! Les coaches sont géniales et super motivantes ! C’est super satisfaisant lorsque l’on finit le circuit. Et plus on le pratique, plus on s’améliore. Je recommande cet endroit!

Lilia Nardolillo

Trainers are very kind, motivating and helpful! Workout really pays off, I really recommend going to 30 minute hit!

Tobey Booker

I still love this gym! I was a member in my 20's and loved it - had me in amazing shape for my wedding❤ I'm back 10+ years later ( and 2 kids later!) and loving it just as much. The trainers are positive and motivating. I can push harder on days that I need to de-stress or ease off and work on form if I'm not as energetic. The wemon here are encouraging, hardcore and positive! The ritual of HIT has boosted my confidence and strength. It feed's my good mental and physical health. The cleaning and care for distancing and sanitizing is excellent and I'm so happy to be here training here.

Mimo_.,

(Translated) A word I JUST LOVE IT (Original) Un mot J'ADORE

Leen Bazzi

(Translated) I will have -10 stars if I could. Contract and policies are made to rob you (Original) J’aurai mis -10 étoiles si je pouvais. Contrat et politiques sont fait pour vous voler

Jennifer Balabanian

Amazing & motivating trainers that get you through the circuit workout that targets all areas of your body in just 30 minutes!! Only workout ive been able to stick to and it never loses its challenge! Im obsessed!

Gladys Reyes

The ambiance is great, the trainers are very encouraging, always helping you push your limit It's a hard and quick workout for those with busy schedules. You never regret going. And it makes me feel like a badass knowing some self defense!!!!

Marie-France Pelletier

(Translated) Great training experience! The hit allows me to be more confident in my abilities. I now know that I can defend myself on my own. Go! Go! Puch! (Original) Super expérience d'entraînement! Le hit me permet d'être plus confiante en mes capacité. Je sais maintenant que je suis capable de me défendre seule. Go! Go! Puch!

Valerie Saintonge

Whether you had a good or bad day; that you had a horrible day at work or that you have a hard time getting your day started; GO TO THE HIT! The coaches, the music, the energy, the members; everything there will make your day pass from good to better! You will leave the gym confident, empowered, proud and sweaty (so worth it ????) I’m someone that 3months ago hated any type of physical activity and now I can’t wait to go to 30 minute Hit. Go do the free trial and become a member, it will be one of the best decision of your life! ????????

Stephanie Lombardi

I found out about 30 Minute Hit from another member, and I was excited to try it out! It was love at first sight! The circuit is intense and the trainers are amazing!! They are by your side, encouraging you and helping you work your core & muscles to the max! I have been a member for almost a year now, and I have lost 30 lbs.! I try to go 3 times a week, and because of this, I feel more energized and feel so much better about myself. It is an amazing place to train. The members are all enthusiastic and amazing as well. The trainers are fantastic... they really care about you and take the time to ensure that you are getting the most out of your workout. And the best part? You get such an awesome workout in 30 minutes!! Perfect for us busy ladies! Book your free trial today!!!!

Susan W Torelli

I just love 30 Minute Hit Laval!!! It's the first "gym" I go to where I feel so welcome! The trainers are AMAZING....they motivate you from the minute you walk in!! I'm not the "gym" person by far but I can honestly say I am so happy that I joined #30minutehit_laval ❤❤

S Wilson

Best gym and workout ever. Such great energy and great staffs. Love it.

Melanie Beauchamp

(Translated) I registered by curiosity. I discovered an amazing coaching team that forces us to surpass ourselves. My group is more than a Gym where I train but rather a family so I am proud to be part of it. Long live 30 minute hit !!! (Original) Je me suis inscrite par curiositer. J ai découvert une équipe d entraineur incroyable qui nous force a nous dépasser. Mon groupe c est plus qu un Gym où je m entraine mais plutôt une famille donc je suis fière de faire partie. Longue vie a 30 minute hit !!!

Chiara D'Avanzo

I've been training with 30 minute hit Laval for over one year and I can't get enough of it. The training is incredibly effective and the atmosphere is welcoming and engaging. I recommend this workout to anyone looking for a better way to train!

Myriam Savard

(Translated) I do not regret having chosen the 30 Minute Hit in Laval! It's a friend who made me discover it and I'm very glad she did it! The coaches are present, full of energy and especially super motivating (what I needed)! I also like the fact that they come to you to give you tips and advice to better practice your training and avoid hurting yourself. The concept of 30 intensive training minutes is very easy in my schedule! In short, it's a beautiful gym to discover for you ladies! (Original) Je ne regrette pas du tout d'avoir choisi le 30 Minute Hit à Laval! C'est une amie qui me l'a fait découvrir et je suis très contente qu'elle l'ai fait! Les entraîneuses sont présentes, pleine d'énergie et surtout super motivantes (ce que moi j'avais de besoin)! J'aime aussi le fait qu'elles viennent te voir pour te donner des trucs et conseils pour mieux pratiquer tes entraînements et éviter de te blesser. Le concept de 30 minutes intensives d'entraînement se place très facilement dans mon horaire! Bref, c'est un beau gym à découvrir pour vous mesdames!

Claudie

(Translated) 30 minute hit Laval is the best place to train! I have been a member for about 4 weeks and have already lost over 10 lbs. The training is suitable for all levels. I always look forward to going back! The circuit is motivating, the music is super good, the coaches are all really nice and they are there throughout the course to give advice and make us work harder. The atmosphere is very welcoming. Thanks to Jen-Ai and the whole team! (Original) 30 minute hit Laval est la meilleure place pour s'entraîner ! Je suis inscrite depuis environ 4 semaines et j'ai déjà perdue plus de 10 lbs. L'entraînement est approprié pour tous les niveaux. J'ai toujours hâte d'y retourner ! Le circuit est motivant, la musique est super bonne, les entraîneuses sont tous vraiment gentille et elles sont là tout au long du parcours pour donner des conseils et nous faire travailler plus fort. L'ambiance est très accueillante. Merci à Jen-Ai et toute l'équipe !

sarah caya

(Translated) The 30 Minute Hit program is amazing. After a session, I am always proud of myself and in a good mood. It's not a regular gym, it feels good, it's really not intimidating and it's suitable for all levels of fitness and all goals. It is an original way to surpass oneself, to get in shape and to learn Kickboxing techniques. I'm registered with my mother and my sister, so it's a good opportunity to spend time together and challenge yourself. And what about the staff ... the girls are very attentive and motivating, they push me to surpass myself and increase the level of difficulty. I will renew my membership without hesitation when my subscription ends. Thank you 30 Minute Hit Laval (Original) Le programme 30 Minute Hit est incroyable. Après une séance, je suis toujours fière de moi et de bonne humeur. Ce n'est pas un gym ordinaire, on s'y sent bien, ce n'est vraiment pas intimidant et il est adapté à tous les niveaux de mis en forme et à tous les objectifs. C'est une façon originale de se dépasser, de se mettre en forme et d'apprendre les techniques de Kickboxing. J'y suis inscrite avec ma mère et ma soeur, c'est donc une bonne occasion de passer du temps ensemble et de se mettre au défi. Et que dire du staff... les filles sont très attentives et motivantes, elles m'ont pousser à me dépasser et à augmenter le niveau de difficulté. Je renouvellerai mon adhesion sans hésiter lorsque mon abonnement prendra fin. Merci 30 Minute Hit Laval

Georgia Papadolias

Fantastic team of trainers! Thank you Laval Hit!

Lise Duquette

(Translated) Hectic schedule? Hit is your answer: in just 30 minutes, you have an intense workout that only starts you cross the door. The atmosphere is really pleasant, and the musical choices of Robert are really exciting :) (Original) Hectic schedule ? Hit is your answer: in just 30 minutes, you have an intense workout that start only you cross the door. L'atmosphère est vraiment plaisante, et les choix musicaux de Robert sont vraiment entrainant :)

Trisha Davies

30 minute hit is the best workout that I have ever experienced . I have never had such professional trainers take the time and have the compassion training their members. The support and encouragement the trainers give us is inspiring to say the least. I am soooooo happy that I found 30 minute hit, that I asked to sign a 2 year contract when I joined. I recommend this workout to all women. You'll never regret the decision to try 30 minute hit. It is rejuvenating and rewarding. AWESOME ????????????

Tatiana Gauvin

(Translated) 30 Minute Hits Laval is really a great concept !! I did a lot of different types of physical activity and I find that 30 min Hit is a great combination of factors to do excercise physics while remaining motivated in the long run and really enjoy it! The circuit contains stations that work several varied muscles while working the cardio for intense minutes. In short, given the different stations and the fast pace, we do an intense and complete training in only 30 minutes - which means that we have no time to get tan and we really enjoy it! In addition, given the short duration of the training, it is very easy to incorporate this beautiful habit into our routine. Without forgetting the coaches who are always present, super motivating and always ready to give advice to improve continuously. I highly recommend 30 minutes hit because I sincerely find that they found the winning recipe !!! (Original) 30 Minute Hits Laval est vraiment un super concept!! J'ai fait beaucoup de différent types d'activités physique et je trouve que 30 min Hit est une excellente combinaison de facteurs afin de faire de l'excercise physique tout en restant motivé à long terme et à vraiment y prendre goût! Le circuit contient des stations qui travaillent plusieurs muscles variés tout en travaillant le cardio pendant 30 intenses minutes. En bref, étant donné les stations différentes et le rythme soutenu, on effectue un entrainement intense et complet en seulement 30 minutes - ce qui fait en sorte qu'on a pas le temps de se tanner et qu'on y prend vraiment plaisir! En plus, étant donné la courte durée de l'entrainement, c'est très facile d'incorporer cette belle habitude dans notre routine. Sans oubliez les entraineurs qui sont toujours présents, super motivants et toujours prêts à donner des conseils afin de s'améliorer continuellement. Je recommande fortement 30 minutes hit parce que je trouve sincèrement qu'ils ont trouvé la recette gagnante!!!

Tracy Baker

I’m so glad this place opened again. It’s a great place to workout. The trainers are friendly and knowledgeable. They keep the place very clean and follow all protocols. I’ve been coming here for a couple years now.

annette boulé

(Translated) Wow what a beautiful experience. An extraordinary team in Laval. A long-term lifestyle habit to stay in shape while having a lot of fun. Thank you to all the team of laval (Original) Wow quel belle expérience . Une équipe extraordinaire a Laval. Une habitude de vie a long terme pour rester en forme tout en ayant beaucoup de plaisir. Merci à toute l'équipe de laval

Megan regalado

Fast and efficient, but challenging workout! Started my fitness journey in 2012 and have never looked back. Amazing results when you put in the work and the trainers make sure you do! I feel better both physically and mentally after each workout. The confidence I have gained alone is worth it to check it out. I was also able to workout (with modifications and doctors approval) 3 weeks from my due date and it definitely made my pregnancy and labour smoother. I can also confidently say I felt so safe working out with the individual check ins and the covid safety precautions they take! I can’t wait to be back just as soon as my body (and doctor) say I can!

Fernanda Fitz

Since the first day I stepped foot into 30 Minute Hit, I knew that it would change my life in many many different aspects! As a girl who was already into fitness, I was looking for a fun way to incorporate cardio into my routine (and to learn boxing/kickboxing techniques as well). I fell in love with the HIT! The trainers and owners made me feel at home right away! The girls really make sure you’re giving 110% all the time! And they adjust the circuit according to your needs and skills! So it’s the perfect place for beginners (like myself at the time) and more advanced ladies! I felt a difference in as little as three weeks! Both physically AND mentally! It increased my cardio endurance, it toned my muscles, and it made me feel so strong! It helped me get through difficult times, and it never stops challenging me. A HITter for life!!

Gail Klassen

Have been working out at this location for several years and always leave feeling better than when I arrived! The trainers are awesome, always friendly and encouraging me to do more. They even play my favourite music!

Jessie Conlan

(Translated) I have been registered with Hit for 4 months and it is the best decision I have made to get in shape while having fun. I go there at least 4 times a week; my 30 minutes at the Hit do me immense good. The team is wonderful! Coaches push me to my limits every time. They are encouraging and motivating. The atmosphere of the Hit is superb! The circuit is suitable for all women regardless of level, no judgment; only improvement and satisfaction. Go for a free trial, you won't regret it! Jessie -22 years old (Original) Je suis inscrite au Hit depuis 4 mois et c'est la meilleure décision que j'ai prise pour me mettre en forme tout en ayant du plaisir. J'y vais au moins 4 fois par semaine; mon 30 minutes au Hit me fait un immense bien. L'équipe est formidable ! Les entraîneurs me poussent à mes limites à chaque fois. Elles sont encourageantes et motivantes. L'ambiance du Hit est superbe ! Le circuit est adapté pour toutes les femmes peut importe le niveau, aucun jugement; que de l'amélioration et de la satisfaction. Allez faire un essai gratuit, vous ne le regretterez pas ! Jessie -22 ans

Brittany Babb

Always happy to get my work out in! Great trainers always there to push you harder working for your goals, great environment, super clean, friendly, and efficient!

Jean-Francois Gaudet

(Translated) I share my wife's word. Great and motivating! (Original) Je partage le mot de ma femme. Super et motivant!

Niloufar Hosseini

(Translated) I love it here ❤️❤️❤️ (Original) J’adore ici ❤️❤️❤️

Valérie Girard

(Translated) The advantage of working hard and efficiently in a short time! (Original) L'avantage de travailler fort et efficacement en peu de temps!

Julie Maluorni

Fantastic group of women empowering other women in a healthy, stress free environment!

Human lol

One of the best decisions I took amazing place the energy is super super high in love with 30 min hit the staff is very friendly and experience always there to teach new techniques love it highly recommend it 5 stars and more

Josee Anik Clermont

(Translated) It's only been 3 months since I subscribed to the 30 minutes hit de laval and I really love my experience. I recommend it to all of you. (Original) Ça fait juste 3 mois que je suis abonné au 30 minutes hit de laval et j'adore vraiment mon expérience. Je vous le recommande tous.

Lynda Roussel

(Translated) I was already training in boxing once a week and I was looking for a supplement to my training since it was only once a week .... a friend told me about the hit and since I'm addicted !!! I'm 58 years old and I train at least three times a week ... The coaches are fantastic and super encouraging ... It's not a matter of going back to the Laval Hit :) (Original) Je m'entraînais déjà à la boxe une fois semaine et je cherchais un complément à mon entraînement puisque ce n'était qu'une fois semaine.... une amie m'a parlé du hit et depuis je suis accro!!! J'ai 58 ans et je m'entraîne au moins trois fois semaine... Les entraîneurs sont fantastiques et super encourageant... Ce n'est pas de reculons que l'on se rend au Hit de Laval :)

Iulia Irytsiuk

I am very happy I decided to join this place. My shape is toned up. I become stronger and happier.

Sylvie Chin

I been a member of 30 minute hit for almost 3 years. When I signed up for my free trial I knew this workout was for me. It's a quick 30 minutes and you get a full body workout. The trainers are amazing and so empowering. They always keep pushing me to challenge myself every workout. I met the new trainers Andre, Linda and Martinne and they are amazing people. They keep the place very clean and I always feel safe and secure when I go for my workout. Very blessed to be part of the hit family. If your looking for a quick full body workout I highly recommend you book a free trial. You won't regret it. ????

Dr. Vanessa Lapointe, R. Psych.

I started hitting 2 years ago. I had tried different gyms. Hated them. And couldn't manage the time commitment which felt overwhelming in my extremely busy life. But I knew I needed to be doing SOMETHING! And then a friend recommended 30 Minute Hit. The first day was so hard - and so fabulous! And I have never looked back. I am happy to say that in this, my 40th year, I feel better than I ever have. My body is strong but more than that, my mind has this incredible outlet too. The Hit never gets boring. Laure and Yossi have great energy and you can feel it on their team! The trainer's are fantastic and work with you to take you to the next level. The atmosphere is super welcoming so there isn't a worry of being self-conscious. And after each 30 minutes, you leave feeling A-M-A-Z-I-N-G!!! Love it. Can't speak highly enough!

Jessie Salter

(Translated) It has been 2 years since I subscribed to the 30 Minute Hit in Laval and I do not regret one of my visits. It's not just a way to improve one's lifestyle, it's also a place where you can meet lots of determined and energized women! (Original) Cela fait déjà 2 ans que je suis abonnée au 30 Minute Hit à Laval et je ne regrette pas une seul de mes visites. Ce n'est pas seulement une façon d'améliorer sont mode de vie c'est aussi un endroits ou on peut côtoyer plein de femmes déterminées et remplis d'énergie!

Melissa Charbonneau

(Translated) It's been a long time since I thought of getting back into shape and I'm so happy to have chosen to do it at 30 Minute Hit! I never thought that training could be so much fun! The coaches are dynamic, positive and always there to motivate us to excel each session. Thanks to HIT for helping us bring out the strong woman in us ???????????? (Original) Ça faisait longtemps que je songeais à me remettre en forme et je suis tellement heureuse d'avoir choisie de le faire au 30 Minute Hit! Jamais je n'aurais pensé que s'entrainer pourrait être si amusant! Les coachs sont dynamiques, positives et toujours là pour nous motiver à nous surpasser à chaque session. Merci au HIT de nous aider à faire ressortir la femme forte en nous ????????????

Kylee Barnett

Wow the energy here is unreal! I feel like I have a HiT family every time I show up! The trainers push me harder than I thought possible and I have lost weight, gained muscle , learned how to punch things all while having fun. Cheapest therapy I’ve ever had!

Anne-Marie Healthy Me

I love my 30minhit, great energy and best coaches ever, always there for us with lots of encouragements. I wish I can go everyday <3

Chloé El-Sayegh

30 minute hit is the perfect work out! Quick, but oh so intense and efficient. Been a member since November and I couldn’t imagine my weeks without it & the amazing team of trainers that help me push myself every time!

Mélanie Giard

(Translated) Excellent work out! You can “get high” each at your own pace, without feeling judged. Super friendly bilingual coaches who encourage us. The gym is very large, well ventilated and the precautions for the Covid are impeccable. I recommend ❤️❤️❤️ (Original) Excellent work out! On peut se «défoncer» chacune à son rythme, sans se sentir jugée. Coachs bilingues super sympathiques qui nous encouragent. Le gym est très grand, bien aéré et les précautions pour la Covid sont impeccables. Je recommande ❤️❤️❤️

Amelia Mathieson

Over the years I have been to countless gyms with very little result. At 30 Minute Hit I not only enjoy the workout but am seeing results for the first time ever! I have developed confidence, stamina and muscle tone which helps to keep me alert and energetic. Love it!

L Mk

Adorable team, all about self love and women's empowerment. Would highly recommend to any girl seeking for a motivating & effective workout

Laurence BrCl (CoachLaurence)

(Translated) Everything is perfect: the training, the room, the coaches. I highly recommend! ???????? (Original) Tout est parfait : l'entraînement, le local, les entraîneurs. Je recommande fortement! ????????

Cooper Gaming

For years I have tried all kinds of exercise and diets. When I started at 30 Minute Hit back in 2013, I fell in love immediately. I finally found something that I actually love to do. When you go to 30 Minute Hit, you find a family really. There is so much encouragement from the trainers, they have helped me come so far over these last few years. Many pounds and inches lost over the years. I would highly recommend this to anyone who has struggled with finding an exercise that gets your heart going. So great for your mind, heart and soul.

Leidys Guerra

(Translated) The atmosphere is welcoming, the coaches are motivating and always available to help us throughout the circuit. The other customers are warm. The place is always clean and the training is efficient. (Original) L'ambience est accueillante, les entraîneuses sont motivantes et toujours disponibles pour nous aider tout le long du circuit. Les autres clients sont chaleureux. L'endroit est toujours propre et l'entraînement est efficiant.

Zoë Henricksen

It is a good way to fit in a workout in any busy schedule... trainers are great to make sure that you don’t leave anything behind. It is a great way to better yourself, physically and mentally. It is a safe place for anyone to start working out or to complement with anything you are doing already.

Rachel Pizzagalli

The trainers are so encouraging they keep you motivated the whole 30 minute. They are nice and respectful of your level of boxing and help you to improve yourself and make yourself stronger. They are here with you every step of the way to becoming a better boxer. I love this place a lot and wanted to thank all the trainers for being very supportive and nice. Thank you

Andréanne Bénard

(Translated) Best workout ever !!! :) 30 minutes of intense release with motivated coaches, it's really great as a concept. Thank you for existing 30 Minute Hit! : D (Original) Best workout ever!!! :) 30 minutes de défoulement intense avec des entraîneures motivées, c'est vraiment génial comme concept. Merci d'exister 30 Minute Hit! :D

Janie Lamoureux

Great place to work-out! I walk in with unhealthy stress and I walk out with positive, creative and dynamic energy. The trainers are awesome, they know how to push us to our max while always keeping us smiling (even when it burns). The atmosphere is fun and we are always greeted with a friendly smile.

Bella Polka

(Translated) A great gym to give 100%. Warm environment. Thank you! (Original) Un gym formidable pour donner son 100%. Ambiance chaleureuse. Merci!

Jessica Mainville

Great energy and such a fun way to work out and learn some self defense!!! I love all of the trainers, they are so nice and always provide with alternate movements if I'm injured or need to progress.

Elsa Kassardjian

There's no place like home, except for 30 Minute Hit! By far the best and most efficient workout I've ever done! The incredible trainers always give 200% to make sure you give your 100%. You finish every workout on the verge of dying, and somehow you keep coming back. This Hit Family is truly something else!

Emily Ma

The trainers are awesome! They re very encouraging until the very last minute. Also, the place is spacious. You just feel energized and refreshed once you step out of this gym! A must try experience!

Ani E.M

It's a great and fun workout and the trainers there are very sweet and motivating.

Elena Sims

I would give this place a 0 rating if I could. From the very beginning this location made me skeptical about proceeding with a membership but a lovely lady at the front changed my mind. i had gloves that I used at other 30min hits and had no issue, the owner came in an apparently it was because they don't say 30min hit on them, they were the exact same gloves by the same company and in baby pink. Spoke with the owner and said id be getting married in the summer and moving to tacoma, that was no problem..... As it turns out we eloped at the beginning of May and I've officially moved to a part of Washington that has no 30min hit. I emailed them to say ill provide all the proof but they're charging me for all o may and June? I've been a GM for the last 4 years and we would never treat a client/ customer this way! 30 min hit is a great workout place but the owners have really disappointing customer service.

Ekaterine Japaridze

More than 5 stars! This is the best workout ever! Super encouraging trainers, very good environment. I have been a member for over 2 years and am never lazy to get my workout done because of HIT :) Highly recommend ????

Annie Turcotte

(Translated) What a great team! All the people I have worked with are very nice, both the trainer and the clients. The atmosphere is dedicated to the participation of everyone. The coaches are always there to motivate us and show us the techniques constantly. (Original) Quel belle équipe ! Tous les gens que j'ai côtoyée sont très sympathique, autant les entraineuse que les clientes. L'ambiance est voué à la participation de chacune. Les entraineuse sont toujours là pour nous motivé et nous montré les techniques en permanence.

Paméla Burns

(Translated) The gym is welcoming as are the coaches who work there !!! They are passionate about what they do and they pass on this passion !!! Superb place to train while having fun !!! (Original) Le gym est accueillant tout comme les entraîneurs qui y travaillent!!! Elles sont passionnées par ce qu'elle font et elles nous transmettent cette passion!!! Superbe place pour s'entraîner en aillant du plaisir !!!

Michelle Hubble

30 minute hit in South Surrey has an amazing sense of community that is sure to make you feel welcome and part of an empowering group of women. The work out is intense, fun, and quick- it is so much more than your average gym. I feel very safe working out at hit, in these very challenging times. Trainers wear masks at all times, they wipe down each station after each use, and the way the stations are laid out make it so members are able to socially distance at all times. I would highly recommend coming to do a free trial 30 Minute Hit. You will not be disappointed!

Shruti Dhanji

I have been going to 30 minute hit for about 5 months now and really love it! The gym is always clean and always kept to covid regulations. The staff/trainers are absolutely amazing. They come in everyday with such high energy levels and keep you going. There is no need to make a reservation, you just do your remote check in and generally only have to wait about 5 mins to start. If you're tired of going to the gym and having to motivate yourself I would highly recommend trying out 30 Minute Hit. Its an intense workout every time. I have noticed a big difference in my short 5 months!

Jessica H. Fortin

(Translated) The atmosphere is great, the owners and coaches are really welcoming and very present. It's relaxing, it makes the body work. We can not wait to go back when we leave! (Original) L'ambiance est super, les propriétaires et les entraineuses sont vraiment accueillants et très présents. C'est défoulant, ça fait travailler le corps. On a déjà hâte d'y retourner quand on part!

Carole T.A.

Great gym in every way; the trainers are genuinely friendly, supportive and attentive to your needs. The space is very clean and well maintained, and the atmosphere is positive. I love the workout and I always leave feeling empowered (body and mind)! And one last thing: it only takes 30 minutes! Come and try it ;)

nathf91

Love this gym. Thank you for the amazing trainers who work tirelessly to motivate us and make us feel safe at the gym during these crazy times. Seriously such an amazing team <3. #proud30minhitter

sonia desjardins

(Translated) WOW !!! Energy to the max! the trainers are super motivating and they master the techniques really well, you feel well surrounded .. it's like an extra boost to give your all for 30 min. A mix of cardio and kickboxing, a complete job in a superb atmosphere of mutual aid with the other hit girls! Well done! great teamwork !! we become dependent on it hahahah! (Original) WOW!!! L'énergie au maximum! les trainers sont super motivantes et elles maîtrisent vraiment bien les techniques,on se sent bien entourée .. c'est comme un coup de fouet de plus pour tout donner durant 30 min. Un mix cardio et de kickboxing ,un travail complet dans une superbe ambiance d'entraide avec les autres hit girls! Bravo! beau travail d'équipe !! on en devient dépendant hahahah!

Jennifer Kube

What can you say about a place that has it all The trainers, the work out and the atmosphere will change your life...I have been going for about 3 years and I walk out every time feeling like it is my first time....join and hit today.

Émélie Laflamme

(Translated) From the beginning, I feel welcome as in a beautiful big family. The coaches are exceptional and very present to help us improve. I'm really happy to stop by curiosity and now be part of this beautiful team xxx (Original) Depuis le début, je me sens acceuillie comme dans une belle grande famille. Les entraineurs sont exeptionnelles et très présent a nous aider a nous améliorer. Je suis vraiment heureuse d avoir arrêter par curiosité et de maintenant faire partie de cette belle équipe xxx

Angelia Bassenden

Quick and intense workout in 30 minutes! The trainers are super motivating and always keep the workout exciting with new moves!

Fatima Ezzahraa Boulmalf

Fantastic workout, wonderful team, all-in-all a great experience that will undoubtedly make your day better! :)

Stéphanie Rault

(Translated) I joined this community at the beginning of the year (following a free trial with a friend) and I am really happy with my discovery! Dedicated coaches, always there to help us surpass ourselves. New techniques every week to vary the stations. I had been looking for a long time for a fast (30 minutes), high intensity, efficient and flexible workout. Everything is there!! (Original) J'ai rejoins cette communauté en début d'année (suite à un essai gratuit avec une amie) et je suis vraiment contente de ma découverte! Des entraîneurs dévoués, toujours présents pour nous amener à nous surpasser. Des nouvelles techniques chaque semaine pour varier les stations. Je cherchais depuis longtemps un entraînement rapide (30 minutes), à haute intensité, efficace et flexible au niveau des horaires. Tout y est!!

Yolande Belley

(Translated) 30 Min Hit I have been a member of the 30 min hit Laval for 18 months now. I go there 5 times a week for 30 minutes. I was looking for so long a fun and fast way and get in shape. The coaches are qualified and motivating with their good mood and their encouragement. I have since developed a certain confidence in the possibility of defending myself. Since I go, I lost 15 pounds, found my abs and my Cardio. I feel so much stronger physically! It's not easy at first but you are so good and proud of you after! If you are looking for an original way to get in shape and whatever the age and fitness level you have. Do not look anymore !!! You surely have 30 minutes to devote to your health !!! Come and do the free trial. I change my life and for the better! Thank you 30 Min Hit Laval. Yolande B. 46 years old. Montreal (Original) 30 Min Hit Je suis membre du 30 min hit Laval depuis maintenant 18 mois. J'y vais 5 fois par semaine pendant 30 min. Je cherchais depuis tellement longtemps une façon amusante et rapide et de me remettre en forme. Les entraîneures sont qualifiées et motivante avec leur bonne humeur et leurs encouragements. J'ai depuis développé une certaine confiance face à l'éventualité de me défendre. Depuis que j'y vais, j'ai perdu 15 kilos, retrouvé mes abdominaux et mon Cardio. Je me sent tellement plus forte physiquement! C'est pas facile au début mais tu es tellement bien et fière de toi après! Si vous cherchez une façon originale de vous remettre en forme et ce peut importe l'âge et le niveau de forme physique que vous avez. Ne chercher plus!!! Vous avez sûrement 30 minutes à vous consacrez pour votre santé!!! Venez faire l'essaie gratuit. Moi ça changer ma vie et pour le mieux! Merci 30 Min Hit Laval. Yolande B. 46 ans. Montréal

Quinnandpoppy Ajpw

Highly recommend 30 minute hit Laval! Amazing trainers, amazing workout! 30 minutes and done! Thank you ladies for all that you've done to help motivate not only myself but my family members that have recently joined! -Megan

Nathalie Nope Hernandez

(Translated) Very great staff. A nice place. Training is hyper-motivating! (Original) Un staff très formidable. Un endroit agréable. L'entraînement est hypermotivant!

Co Ffee

I had my free trial class today. It was fun! The trainers are really really nice and helpful so I signed up for a year. Can't wait to get fit!

Sandrine B

(Translated) The atmosphere at the 30 minute hit is great. The coaches all have a unique approach to each client and are always at their 100% I can not do without it. If you are looking for a gym that will allow you to exceed your limits with each workout, improve your cardio and your self defense techniques, 30 minute hit is the gym for you !! Thanks to this intense 30 minutes, there is no time wasted and we always go out smiling. (Original) L'ambiance au 30 minute hit est géniale. Les entraîneurs ont tous une approche unique pour chaque client et sont toujours à leur 100% Je ne peux plus m'en passer. Si vous cherchez un gym qui va vous permettre de dépasser vos limites à chaque entraînement, d'améliorer votre cardio et vos techniques d'auto défense, 30 minute hit est le gym pour vous !! Grâce à ce 30 minutes intense, il n'y a pas de temps perdu et on sort toujours souriante.

Gabrielle Massé

(Translated) The 30 minute hit is truly FANTASTIC and EFFICIENT! I work on my cardio and I develop my muscles! The coaches are exceptional and help us push our limits! Thank you girls !!! (Original) Le 30 minute hit est vraiment FANTASTIQUE et EFFICACE ! Je travaille mon cardio et je développe mes muscles ! Les entraîneures sont exceptionnelles et nous aide à repousser nos limites ! Merci les filles !!!

emma budd

I LOVE this place! I have been going for 4 years and I still look forward to it. coming from someone who was practically allergic to working out I still very much enjoy it. The trainers are very welcoming and always wanting to teach you new things and push & encourage you. Its a super high intensity 30 minute workout that leaves you feeling accomplished, strong and tired, but in a good way. The best part is you don't have to sign up for classes, you go whenever you feel like it! I highly recommend to ladies who are either in school or work full time, it's flexible and a great efficient workout. Not mentioned the trainers and owners have set the up the gym to be a COVID SAFE, sanitary environment. I have 0 hesitation. Great experiences.

Gloria Chan

Amazing community of strong, motivated women, who are determined to better themselves. The team have been amazing at welcoming me :)

Olivia Spencer

First time back at the 30 Minute Hit and was very impressed with the new policies in place. Nat and her team are doing a great job to ensure every station is cleaned after each use and members are spread out to adhere to social distancing.

Carole Gagné

(Translated) It's a great training, both intense and effective! (Original) C'est un excellent entraînement, à la fois intense et efficace !

Franca G

Hello, I signed up at 30 minute hit in November 2015 and absolutely love it. I was training for several years at Energie Cardio till I discovered this AMAZING workout. I notice a quick change in my body and feel very energetic. Hope this workout will keep growing. I would like to thank the wonderful team at the Laval location and especially the owner for making this place a pleasant workout environment. Franca Gifuni

Dreamscapes BC

Amazing place, personalized training, Eve has been great, she helped me adjust my training after my injury ????????????????

Kayla Knapp

I have been a part of this gym for years and it is still my favourite workout. The trainers are all skilled and incredible and the workout gets more enjoyable and more challenging every time I go. This circuit provides great results in such a short time which is exactly what I was looking for. If you haven't tried it out yet, do it now! You will never regret it!

Jowy Charbel

For the first time in my life, I don't mind working out 4 times a week. Since I started, I feel less stressed and I sleep better. The trainers are passionate about what they do and super friendly. Everything about this place is amazing.

Roxanne Couston

(Translated) After several times for 1 year I ask them to terminate my subscription and it still has not been done. With covid, I don't want to go that far to tell them in person what I've done several times already by phone and email. (Original) Après plusieurs reprises depuis 1an je leur demande de terminer mon abonnement et ce n'est toujours pas fait. Avec la covid, je ne veux pas aller jusque là pour leur dire en personne ce que j'ai fait plusieurs fois déjà par téléphone et e-mail.

Lea Zipagan

I’ve been going to 30 Minute Hit for about a week now and I LOVE it! All the trainers are so helpful and motivating. The circuit is only 30 minutes long, and you can personalize the intensity to suit your goals. So no excuses ;) The community is super welcoming as well; I find it really inspiring to see everyone working so hard! Plus the sense of empowerment you get after a workout is amazing!! I definitely recommend this to anyone on a fitness journey, you won’t regret it!

Cyndie Dumais

(Translated) Great gym! The coaches are very kind and motivating. Clean and nice place! Different and effective training. Me, I love it ???? (Original) Super gym ! Les entraîneuses sont très gentilles et motivantes. Endroit propre et agréable ! Un entraînement différents et efficace. Moi, j'adore ????

Trish Jones

Very friendly and helpful, all covid procedures in place but still making sure their clients get a great workout!

Barbara Korbis

Nothing compares to the adrenalin you feel when working out . The trainers are always there to push you, no matter what. Friendly atmosphere. Come & see for yourself.

E Kill

I went for a free trail, nervous and having no idea what to expect. The work out and the staff were so amazing I signed up that week. I have never enjoyed working out ....untill now! Its hard but doable and the trainers push you to do your best and are really great and making you feel at ease and keep a close eye on what you are doing and how you are doing it to make sure you doing it right! As far as post covid goes, everything is super clean and comfortable! 5 stars all the way

Laura Kent

Love this place. I have been in a gym of some form for 17 years, but I noticed that the gyms were getting really busy and the equipment was going downhill fast. I was bored with picking it up and putting it down, then standing in one spot and running. The day I did my free trail was the day my life changed. The workout is fast fun and HARD! The trainers are amazing, they pull that extra effort out of you that you didn't even know was in there!

connie Boivin

I love going there its like your second home, even with bad weather you don t feel like going but when you get there your so glad you went the trainers always welcome you with a smile and encourage you to keep going even though you sometimes feel like giving up they make you believe in your self . First place i have gone and i feel so welcome and encouraged keep it up 30 minute hit in laval we love you

Katherine Al Haddad

(Translated) Super workout with super coaches !! I recommend the 30 minute hit to all women who want to surpass themselves. (Original) Super entraînement avec de super entraîneuses!! Je recommande le 30 minute hit à toutes les femmes qui veulent se dépasser.

Creative Thinker

Love it here! The team is amazing, you get an incredible work out and you feel awesome afterwards. Extremely happy with everything! Love that it’s a comfortable and pleasant environment. No one is pretentious and everyone is there for the same reason; to workout and have fun. Love, love, love it!!!! ????????????????

Carolina Holguin

(Translated) I was tired of paying for gyms where the motivation did not last more than a week. The 30-minute trainers are always there to motivate you when fatigue shows up. Bob my Bob you don't know how much I like to let off steam on you. The only place where I can train and keep an eye on my daughters. (Original) J'étais tannée de payer des gyms où la motivation ne durait pas plus d'une semaine. Les trainers de 30 minutes sont tjs là pour te motiver lorsque la fatigue se pointe. Bob mon Bob tu ne sais pas à quel point j'aime me défouler sur toi. La seule place où je peux m'entraîner et garfer un oeil sur mes filles.

CHIPI8506

(Translated) 30 Minute Hit is super motivating, we move and give our 100%, plus the atmosphere is superb in Laval !!, Thank you for encouraging us and support us. The best practice :) - Karina (Original) 30 Minute Hit c'est super motivant, on bouge et on donne notre 100%, en plus l'ambiance est superbe à Laval!!, Merci de nous encourager et de nous soutenir. Le meilleur entrainement :) - Karina

Marie Michele

(Translated) It's the best place to either start or end your day! Total release! (Original) C'est la meilleure place pour soit débuter ou finir ta journée! Défoulement total!

Holiday Home

I love everything about 30 Minute Hit!! No class times, always a trainer, pump-up music, unlimited access, all fitness levels and women only! I train 4x a week and I have seen a huge difference in my body and cardio. Totally recommended for any fitness level and age!!! Thanks Laval HIT team! - Britt

Virginie Smith

(Translated) The coaches are always dynamic and smiling !! They push us to go beyond each training. (Original) Les coach sont toujours dynamiques et souriants!! Ils nous poussent à nous dépasser à chaque entraînement.

Elana Vaupotic

I LOVE 30 min HIT!!! I was so depressed when they had to close during covid and I couldn't wait to get back into the gym as soon as I could. I was especially pleased with all the covid cleaning I see taking place. Nothing makes me feel better than a sweaty boxing workout! Trainers are enthusiastic and really catch you on your technique, the music is motivating and I feel right at home. Thanks 30 Minute Hit!!

Edith Mendez

This is the best place to train, have fun, listen to good music and be inspired! GREAT ambiance !! ;)

Pierre-Luc Brosseau

(Translated) I love the center of Laval. Super dynamic and coaching team. :) Annie Ferland (Original) J'adore le centre de laval. Équipe super dynamique et entraînente. :) Annie Ferland

Gina da Costa

I have found my happy place. It’s a complete full body workout for women, in just 30 minutes. A circuit where you change station every 2 minutes changing intensity every 15 seconds. Each station focuses on hitting or kicking or ab work and much more. The staff (Stephanie ;) are super welcoming and extremely friendly. They are there to support you, correct your technique and with the help of the other members, encourage you to go harder and faster. After those 30 minutes are up, you’re exhausted and completely sweaty but feel totally accomplished. It’s an amazing feeling. It's such a wonderful Hit community. I’ve gone to other types of gyms and workouts, but nothing compares to this 30 minute boxing/kickboxing workout. I love it and became addicted to it. This says a lot for a super lazy, professional couch potato. Give 30 Minute Hit a try with their free trial, you will not regret it. Tell them Gina sent you! ;)

Sandra Dumitras

I have nothing but praise for the wonderful staff here. They have managed to keep this place safe and clean throughout the pandemic (they disinfect each station) and their tips & cheerleading make my day! When you join 30 Minute Hit, know that you are joining a truly passionate group of staff who want to meet you where you're at and help you reach your personal goals. Owner is really personable and wonderful to talk to; seems like she really cares about her team.

Afroditi Parissis

I absolutely love the concept of 30 Minute Hit Laval. The trainers are excellent and super helpful with tips and encouragement. They are true professionals. I'm very motivated to continue and constantly rave about it to my friends.

Julie Fortier

(Translated) I recommend 1000% 30minuteHit! It is the best training that meets my needs .... It is fast, motivating, effective and we certainly see the result! Thank you to the coaches for encouraging and motivating us! (Original) Je recommande à 1000% 30minuteHit! C'est le meilleur entraînement qui correspond à mes besoins.... C'est rapide, motivant, efficace et on voit assurément le résultat ! Merci aux entraîneurs de nous encourager et de nous motiver !

Jihanne Pean

Great workout! The trainers and owners are really motivating and adapt the circuit to everyone physical condition. The best part of 30 minute Hit is that it only takes 30 minutes to complete the circuit and get a complete workout!! It's perfect for busy moms or anyone who doesn't want to spend a long time at the gym. The flexibility of the schedule is also great. You can start your circuit at anytime during opening hours as long as you start 30 minutes before closing.

Ana Cristina Ayala

Love this workout!!

Lisa Alibrando

30 minute hit is a one of a kind tough yet fun workout that you actually cant wait to get to! The circuit is made for every woman's lifestyle and body type, and will get you in the best shape of your life! The high intensity interval training focusing on boxing/kickboxing/self defence/cardio and core strengthening techniques is designed to give you the most challenging and effective workout in only 30 minutes and man does it make you feel fierce! (& very sweaty) & ready to take on whatever next. Love this place, it's so easy to rave about it! :)

Jacquie Goodsell

I have been a member for over 5 years and I still love it! The owners and trainers are absolutely amazing! they make you feel welcomed and encourage you to push yourself that little bit extra that is so easy not to do when you are working out alone. The circuit never gets old as they are always suggesting ways to change up each station for a new challenge. Even when you really don't feel like going, after your 30 minute sweat session you feel like you can take on the world!

Marianna m

I LOVE 30 Min Hit! It is the perfect workout; just 30 minutes and you are done! It is a welcoming community and the trainers are truly what makes you come back! They motivate, encourage and empower you till the end of your circuit. Adding tips and challenging you to level up; their energy is powerful! The best part is that you can drop by at anytime during opening hours; very flexible! I love it!!!

Maude Labelle-Chiasson

(Translated) Super concept! My discovery of the year 2018. No fixed lessons, coach on the spot to insist on surpassing me in each training, excellent circuit of a duration of 30min including various exercises! Thanks 30 minute Hit Laval, I'm addicted !!!! (Original) Super concept! Ma découverte de l’année 2018. Pas de cours fixes, coach sur place pour m’insister à me surpasser à chaque entraînement, excellent circuit d’une durée de 30min comportant des exercices variés ! Merci 30 minute Hit Laval, Je suis accro !!!!????????

123 ABC

An amazing workout environment! Trainers are so motivating and adjust your workout routine to fit your needs. The Laval location has a nice little children's corner that you can see from all workout stations. The staff operates in both languages and are knowledgable. There is never a long wait to get onto the circuit and I always feel better after the workout!! Tara

Heather Byland

Great place to work out , and anyone can do 30 min. I have been a member for almost 4 years and love it. You can use anyone one of the 30 min hit gyms once you join so no excuses not to work out. My two daughters also belong and they love it as well

Julie Girouard

30 Minute Hit is truly the most amazing workout! The trainers are so kind and knowledgable, and the circuit includes boxing/kickboxing techniques and self-defense while also making you sweat like crazy! Highly recommend :)

Laura Stuart

This is my second month and I am loving it!!! Everyone is so supportive and encouraging. I really enjoy the circuit and I like that there are different levels at each station, so I can challenge myself. I love the music and the coaches are awesome!!! Thanks so much for creating such a fun and welcoming environment.

Lilian M

I've always trained at gym's, Zumba class or Yoga class but pushing myself when i feel like slacking off has always been an issue. The trainers here are so great and always encourage you to give it your all but still respect your limits. They help me out when i need pointers and cheer me on when i am getting it right. Rarely has exercices made me feel good about myself! ...and my bum is now rock hard ;) Thank you 30 min hit!

Mireille Vezina

(Translated) Fast, efficient and motivating! Here is why 30 minute Hit is part of my life. To try it is to adopt it ???? (Original) Rapide, efficace et motivant! Voici pourquoi 30 minute Hit fait partie de ma vie. L'essayer c'est l'adopter ????

Sylvie Brunet

(Translated) Energizing! Very effective training! Coaches are motivating! (Original) Énergisant! Entraînement très efficace! Les entraineurs sont motivants!

Ève-Laurie Daigle

(Translated) I love training for Hit! The coaches are dynamic, kind and they push us all the time to give our maximum. Going to Hit motivates me and thanks to the energy there is there, I give my 100% all the time. Since going to Hit, not only have I improved my fitness, but it also helps me refuel and focus in high school. (Original) J'adore m'entrainer au Hit! Les entraineuses sont dynamiques, gentilles et elles nous poussent tout le temps à donner notre maximum. Aller au Hit me motive et grâce à l'énergie qu'il y a là-bas, je donne tout le temps mon 100%. Depuis que je vais au Hit, non seulement j'ai amélioré ma forme physique, mais ça m'aide aussi à faire le plein d'énergie et à me concentrer dans mes études secondaires.

Claudia Pisanelli

I am totally lost in a gym but 30min Hit made me feel welcome and comfortable since Day 1! The trainers and owners are always so friendly and encouraging. It is truly a great experience every time :)

Mishal Saeed

I joined 30 Minute Hit at this location in November 2017 and I am incredibly happy I made this decision. The staff are so friendly, supportive, helpful, and make the workout enjoyable. Prior to joining 30 Minute Hit, I was not very active and I was a bit nervous to try kickboxing as it was out of my comfort zone. However, after doing the free trial I was so excited to join. The trainers have walked me through so much and taught me techniques I never thought I would be able to accomplish. This workout has increased my confidence and it is also a great stress reliever. I feel stronger and empowered after becoming a member, physically and mentally. I would definitely recommend 30 Minute Hit to others as it provides great results while at the same time being so much fun! Thank you to the staff for the work you are doing!

Cassandra B.-L.

(Translated) A team of FEU for a training of the TONNERRE! It is a precious moment in the day since the benefits that come from it are enormous; decreased level of stress, overall well-being, sense of accomplishment and self-improvement. Definitely to live to better understand it ... we quickly become addicted! ;-) (Original) Une équipe de FEU pour un entraînement du TONNERRE! C'est un moment précieux dans la journée puisque les bienfaits qui en découlent sont énormes; diminution du niveau de stress, mieux-être général, sentiment d'accomplissement et dépassement de soi. Définitivement à vivre pour mieux le comprendre...on devient vite accro! ;-)

Joelle Comtois

(Translated) After the free trial, I fell in love with 30 Minute Hit! No more excuses for a girl like me who does not like long hours of training, it's only 30 minutes! Coaches who encourage you, a team of motivated and energetic women. With my pink boxing gloves, I feel stronger now !! :-) (Original) Après l'essai gratuit, je suis tombée en amour avec 30 Minute Hit! Plus d'excuses pour une fille comme moi qui n'aime pas de longues heures d'entrainement, ce n'est que 30 minutes! Des coachs qui t'encouragent, une équipe de femmes motivées et énergiques. Avec mes gants de boxes roses, je me sens maintenant plus forte!! :-)

Shaista Walji-Ladak

30 minute hit gives you a full body workout in just 30 minutes helps you workout on a safe clean friendly supportive environment! The staff and owner at the south surrey location are so kind helpful and professional! Laura has been amazing and so flexible. My favorite place to work out !!

Ginette

(Translated) I love and surpass myself and the 30 Minute Hit team helps me out and it's 30 minutes of sweat and it's worth it. (Original) J'adore et je me dépasse et l'équipe de 30 Minute Hit m'aide à me dépasser et c'est 30 minutes de sueur et cela en vaut la peine.

Madiha Amiri

This is the place for you if you want to come and have a kickass 30min workout every single time! I love the concept of having trainers push you beyond your limit at every station of the circuit! It's like having a personal trainer minus the expensive fees. Whether you're a novice or an expert to working out, there is something for everyone. I recommend it highly!

emilie brosseau

(Translated) What better way to complete your day than an effective and super motivating workout! I just love it !!! (Original) Quoi de mieux pour compléter sa journée qu'un entraînement efficace et super motivant! J'adore !!!

Grace Hayek

This place is amazing!!! Not only the workout is good and it makes you loose tons of calories but also because there’s an incredible team of trainers who are right there to help you reach your goal! Bonus: they are very friendly and can sometimes, if you ask nicely, change the music and put something you like ???????????? Thank you girls!

Antonina Arena

Love the hit! It is the best 30 minutes in my day. The trainers are friendly and encouraging, they will push you to your limits, but one thing for sure you will leave there with a clear mind, more energy and maybe a few sore spots. Oh and don't forget the big smile. :)

Jessy B

Joined HIT about a month ago and was one of the best decisions I ever made! Coming from someone who never liked traditional gyms and felt very intimidated when working out in public, HIT completely changed my mind! The circuit has many different levels which accommodates both beginners and advanced boxers! There are always amazing trainers on the floor constantly encouraging you all the way till the end and the atmosphere is so positive! You can’t help yourself from feeling so empowered! 30 minutes is all you need for a workout that makes you SWEAT but at the end makes you feel like a BEAST!

Jannick Chenier

Your new happy place! Highly effective workout for the body and the soul. Plus the trainers are always there to keep you motivated and make sure you give it your all. Keep it up 30 Minutes Hits Laval!

Sonia Marzano

Its been over a year now and it has literally changed my life. I have never been so committed and focused on improving my overall health and well being. The trainers are amazing and motivating! It’s definitely a must try for anyone- regardless of fitness level, size, level of strength...you will see results!

Bekashni Kumar I

Was a good experience. Not too much or too little. Just what I was looking for.

Kyla McClure

I joined 30 Minute Hit 3 1/2 years ago. It is the best workout I have ever done and is never boring. I have become stronger and more confident in myself with the support and encouragement of the amazing trainers.

amandaakki

Such a great workout and can already see a difference after one month! Would recommend for anyone looking for a fast workout that is also efficient.

Natasha Osing

I started going to 30 Minute Hit when a lot of stressful situations in my life started happening all at once. This workout has not only helped me physically but also mentally – helping me to push and fight through all the hard times. The staff are absolutely amazing and constantly motivate me through every workout. They continuously teach me new techniques that make me feel more empowered than ever before. Shoutout to Emma for showing me the ropes on my trial run and continuously convincing me that this is the best workout out there!

Christina Zerbe

Great workout!! It's quick and efficient and the trainers make it so fun and motivating!! I recommend it to anyone who is looking for a new gym! Love this place!!

Mélanie M.

Absolutely love 30 Minute Hit Laval. Literally everything about this place is motivating! From the awesome owners, to the amazing trainers, to your fellow hitters, everyone is so encouraging! If you're considering joining, I strongly suggest going for your free trial, you'll be hooked! If you aren't considering joining, I strongly suggest going for your free trial because you, too, will be hooked!

Karen Milot

I have been going here for about 2 1/2 years. Trainers are highly motivating and really seem to care. I like that it is a quick, high energy workout.

Angela McCarthy

Challenging and fun workout all within 30 minutes surrounded by lovely trainers and uplifting ambiance. All the trainers welcome you with smiles and push you to give your workouts your all. Would definitely recommend !!

Armani Chaudhary

Morgan!! You are so motivating and sweet! Thank you for making my first workout so much fun. Definitely becoming a member in the near future. I love this place!

Asmaa Abdallah

My experience with 30 mins Hits is wonderful!!!, very nice clean Non judgemental environment , safe place to keep myself fit during the Covid time , Laura the owner she is very nice lady , the staff there also very supportive and nice , highly recommended this place !!!! You won’t ever get disappointed.

Telma Creo

All the trainers are fantastic at 30min hit (south surrey)all the trainers are so kind and takes interest in you no matter what fitness level you are at. Emma I wanna thank you for all the extra tips and patience you have with me. She is so great! She has such great energy I make sure I work out on her days she is training. I also had the pleasure of meeting the owners they are amazing , they r both kind and very motivating they always make sure u r having fun and get the most of the workout. 30 min hit will give you a full body workout and gives you so much energy.

Aleah Pompura

I love this gym. The community of girls is so empowering and supportive, not to mention that they kick you into shape. I initially signed up as a way to replace running during the winter, but now I'm hooked and can't give it up. If you are looking for a quick and effective workout, than this place is for you!

Kim C

Recently joined North Van 30 Min Hit and so far I am loving the circuit. I've worked out with 3 different trainers so far and all have been wonderful. Non intimidating environment, appreciate the diligent COVID protocols, and the drop-in aspect works perfectly with my schedule. Excited to get stronger - so far, so good!

Shannon Okun

30 minute hit is just such an amazing workout! I sweat hard and I feel myself getting stronger every day. This location, and I have been to a few, is the absolute dream!!! The music is always pumping, the trainers challenge and push me, always making me feel like there is nothing I can't do. The rest of the clientele is always so supportive too, espcially the last round on Bob! The pandemic protocols are fantastic - they clean and sanitize and then clean some more, I feel very safe. I just love this place!

Jeanine Decoster

(Translated) An experience I never imagined as effective. All ingredients are at the rendezvous of well being. Well being, place, incredible team and beautiful challenges. merciiii (Original) Une expérience que je n'aurais jamais imaginé aussi efficace. Tous les ingrédients sont au rendez-vous du bien être . Bien être , lieu , équipe incroyable et de beaux défis. Merciiii

Yousr Krifa

(Translated) I have been a member for almost a year and the 30 minute Chateaugauy hits team is excellent, the welcome, support, flexibility and motivation and the family atmosphere is at its peak I am very satisfied with my experience and I highly recommend it. Thanks to Elyssa and the team :) (Original) Je suis membre depuis prêt d’une année et l équipe de 30 minutes hits Chateaugauy est excellente , l’accueil , le support, la flexibilité et la motivation et l’ambiance familiale est à son comble je suis très satisfaite de mon expérience et je la recommande fortement. Merci à Elyssa et à l’équipe :)

Jessica Skaf

30 minute hit is an excellent and fun workout. The trainers constantly keep you motivated!

Jessica Long

I used to go to a regular gym, workout for over an hour, bored at what I was doing, with no results. After driving by 30 min hit many times, I finally decided to sign up for my free trial. I'm so happy I did. I have now been a member for 3 years. What I love about 30 min hit is it's only 30 minutes. This is good for all ages and fitness levels. You don't need prior boxing experience. The trainers are fantastic! They encourage you and give you that extra push. The owners Laura and Yossi are amazing and friendly. There's always a friendly face to greet you when you walk through the door. I have more energy and feel much more stronger. Finally a workout I love!!!

Jen Charles

This Hit is amazing! I’ve been a member for over 3 years and it’s always love at first punch! Fantastic, motivating trainers, friendly members and an incredible workout, all in 30 minutes. I highly recommend this place.

Sophie Paquette

(Translated) I was looking for an effective workout that I could let off steam at the same time! I found it all at the hit of Laval, more coaches are exceptional it's simple it's my new family! I'm at -18 lbs in 5 months and it's not over! They are always there to encourage us. Even the other members become our friends. Clean and welcoming place. (Original) J'était à la recherche d'un entraînement efficace qui en même temps que je pourrais me défoulé ! J'ai tout trouvé ca au hit de Laval , de plus les entraîneurs sont exceptionnelles c'est simple c'est ma nouvelle famille !! Je suis rendu à -18 lbs en 5 mois et c'est pas fini !! Ils sont toujours là pour nous encourager . Même les autres membres deviennent nos amies . Lieu propre et accueillant .

Anna Tursi

I love going to 30 minute hit, because your in & out in 30! I leave feeling amazing & happy! I feel great & can't wait to go back every single time, it's so much fun with a very fun environment & amazing trainers!

Frederique Jane Perreault

(Translated) For people who don't like conventional gyms, this is the place for you. A training circuit that lasts only 30 minutes, and you feel that it works. The trainers are great, they show you the right techniques and help you give 110%. Since I registered there I can not do without it !! (Original) Pour les personne qui n'aime pas les gym conventionnelle c'est la place qu'il te faut. Un circuit d'entrainement qui dure seulement 30 minutes, et tu sent que sa fonctionne. Les entraineuses sont super, elle te montrent les bonnes techniques et aides à te donne a 110 %. Depuis que j'y suis inscrit je ne peut plus m'en passer !!

Ute B.

Love the Hit workout at Capilano Hit. Trainers are super nice and energetic, safe environment.

Josee Clavel

(Translated) The Laval Hit is my favorite place to relax and unwind at the same time. Cardio works and all muscles work too! And if they do not work hard enough, the gang of ultra-dynamic coaches do not fail to say so. They correct my posture when required and encourage me to go up a level of difficulty ... when it seems too easy. Now more than a year that I train there and I still have so much pleasure. - Josée (Original) Le Hit de Laval c'est mon endroit préféré pour me détendre et me défouler en même temps. Le cardio travaille et tous les muscles travaillent aussi! Et s'ils ne travaillent pas assez forts, la gang d'entraîneures ultra dynamiques ne manquent pas de le dire. Elles corrigent ma posture lorsque requis et m'encouragent à monter d'un cran le niveau de difficulté......lorsque ça semble trop facile. Maintenant plus d'un an que je m'y entraîne et j'ai toujours autant de plaisir. - Josée

Valerie Trofimenko

After I had my first free trial with Emma I decided to become a member. All trainers are supportive and encouraging. I like the energy you get there, and I fill stronger then before. I think it's important that you can learn self-defense technics and fill more secure.

Tava Whitworth

I have been a member at 30 Minute Hit for 3 years now and it is my absolute favourite workout! It is fast-paced and I love that you always know what you're doing next - with variations of course! I am always sweating hard at the end and the knowledgeable trainers help push me to do my best! It is only 30 minutes so you can always fit it in and if you can't make it during open hours, there is now Hit at Home. It is a truly amazing workout and makes me feel strong and empowered! 10/10 recommend to anyone looking for a fun exercise program that just keeps on giving!

Heliane Brochu

(Translated) Since I started 30 minute Hit, I miss the days when I do not train! The team is friendly, helpful and full of energy. I want to say thank you to the coaches who take the time to correct us and show us the right movement to be sure not to hurt ourselves and so to hit with confidence with our body. Thank you HIT! (Original) Depuis que j'ai commencé 30 minute Hit, je m'ennuie des journées où je ne m'entraîne pas !! L'équipe est sympathique, aidante et pleine d'énergie. Je tiens à dire merci aux entraîneuses qui prennent le temps de nous corriger et de nous montrer le bon mouvement pour être certaine de ne pas se blesser et pour ainsi frapper en toute confiance avec notre corps. Merci le HIT !

Afrodite Giannakodimos

You can really start seeing results especially if you have a controlled diet and also force your body to maximum heart rate. The staff is amazing and they will really push you not to give up. I really recommend it! An intense 30 minute work out in a clean environment. It’s fast and the trainers are really motivating! Love it!

Radia OUELAA

(Translated) I just love it! (Original) J'adore!

Robert CAPALBO

Best thing I could have done for my total well being was join 30 Minute Hit in Laval. Thanks to the coach team who are so positive and motivating. They are so welcoming, that even if I am not in the mood ,they get me to challenge myself and most importantly enjoy my work out. Lily Guarascio

Maurits Maria

I like going into a work out knowing that it's going to be a challenge, and 30 Minute Hit will always guarantee that for me. I like being pushed to try harder and the trainers have never failed in making me challenge my body. I am very happy to be a member here!!

Tina D

From the first trial with one of the instructors in Laval location, I fell in the right workout that I've been dreaming to find for the longest time! I adore all the trainers including Robert and Toni, they are always smiling, encouraging and motivating us! I feel great after each workout and it changed me to feel much better everyday weather in confidence, healthier and toned. I wouldn't change this workout for anything. Thank you all for being there for us through sweats and efforts! :)

Emily Condon

Awesome workout with really great trainers. The trainers are all so knowledgeable and ready to help you meet your goals. Special shout out to Stephanie who always helped switch things up whenever I felt things getting a bit routine. Highly recommend!

Sosi Donabet

Love this place ! Train at your own time, pace and level. The trainers motivate and push you to your maximum. Very clean place and great stress reliever as well.

Carina Pasquale

Amazing atmosphere and trainers that continuously keep you motivated!!

Sophie Bonneville

(Translated) The coaches are great. They encourage and support us to give the best of ourselves! When I have a bad day, I find a whole community of amazing women to encourage me to push myself and throw all my rage and stress on the bags! Thank you 30 minutes HIT Laval! I can't do without you! (Original) Les entraîneurs sont formidables. Elles nous encouragent et nous soutiennent pour qu’on donne le meilleur de nous-mêmes! Quand j’ai une mauvaise journée, je trouve toute une communauté de femmes extraordinaires pour m’encourager à me dépasser et à vider toute ma rage et mon stress sur les sacs! Merci 30 minutes HIT Laval! Je ne peux plus me passer de vous!

Gabrielle Anctil-Martin

(Translated) Super gym, simple and effective formula! The coaches are great! I recommend the formula to all those who are not a fan of training like me but who want to get in shape! (Original) Super gym, formule simple et efficace! Les coachs sont géniales! je recommande la formule à toutes celles qui ne sont pas fan d'entrainement comme moi mais qui veulent se mettre en forme!

Emilie Paquette

(Translated) The 30 minute hit is intense training in 30 minutes! A coach always present to ensure that we make the movements well and especially that we exceed ourselves! Strength and cardio are there :) I definitely recommend! (Original) Le 30 minute hit c'est un entraînement intense en 30 minutes! Un coach toujours présent pour s'assurer que nous faisons bien les mouvements et surtout que nous nous dépassions! Musculation et cardio sont au rendez-vous :) Je recommande définitivement!

Vicky Philippon

(Translated) This gym is simply fantastic! In just 8 months, I lost 50 lbs. I’m really happy to have lost this weight, which has been bothering me for a while. With the help of the coaches, especially one in particular (Jen-Ai), I surprised myself. They even push you harder than you think you can! They are attentive, encouraging and kind. They are there for you, at the gym and at home. They can help you to maximize your potential! It's been a long day, do you just want to go to your place to sleep in your bed? No no no, go to the gym! You have an ear to listen to yourself, bags to let off steam and a body to thank you! Enjoy your lives, you only have one! I recommend this gym to everyone, no matter what sores you have! They’ll help you become a better you, after all, is that what we’re looking for? (Original) Ce gym est tout simplement fantastique! En seulement 8 mois, j’ai perdu 50 lbs. Je suis super heureuse d’avoir perdu ce poids, qui me dérangeait depuis déjà un moment. Avec l’aide des entraîneuses, surtout une en particulier (Jen-Ai), je me suis surprise. Elles te poussent même plus fort que tu te penses capable! Elles sont attentionnées, encourageantes et gentilles. Elles sont là pour toi, au gym et à la maison. Elles peuvent t’aider pour maximiser ton potentiel! La journée a été longue, tu veux juste aller chez toi te coucher dans ton lit? Non non non, rend toi au gym! Tu as une oreille pour t’ecouter, des sacs pour te défouler et un corps qui pour te remercier! Profitez de vos vies, vous en avez qu’une! Je recommande ce gym à tous, peut importe les bobos que t’as! Elles vont t’aider devenir une meilleure toi, après tout, c’est toujours ce qu’on recherche?

carla verite

(Translated) A great place to train and learn to defend yourself. The coaches are professional, smiling and attentive. I highly recommend it. (Original) Une superbe place pour s'entraîner et apprendre à se défendre. Les coachs sont professionnels, souriants et attentifs. Je le recommande vivement.

Stéphanie Martel

(Translated) I love the Hit! As soon as you set foot in 30 Minute Hit, you feel incredible energy! In addition to bringing me physical benefits, I have more energy and less stress since I integrated Hit into my daily life! The coaches are really incredible, they push us to give the best of ourselves and show us the right techniques, always with a smile! We are going for the 30-minute formula, for flexibility (you go at an hour you like), for results and to feel so good !! (Original) J’adore le Hit ! Dès qu’on met les pieds chez 30 Minute Hit, on sens une énergie incroyable! En plus de m’apporter des bienfaits au niveau physique, j’ai plus d’énergie et moins de stress depuis j’ai intégré le Hit dans mon quotidien! Les entraîneurs sont vraiment incroyables, elles nous poussent à donner le meilleur de nous-mêmes et nous montrent les bonnes techniques, toujours avec le sourire! On y va pour la formule 30 minutes, pour la flexibilité (tu y vas à l’heure qui te plaît), pour les résultats et pour se sentir tellement bien !!

Aline Djerrahian

It's wonderful! 30 minutes, 15 stations, kicking, punching and abs...it's an incredible work out! On top of that, the trainers are amazing! They're motivating and watching the other hitters is inspiring. I'd recommend it to anyone

yolande john

So I have a love hate relationship with this place! Hate, because I can’t breath :) love because it’s the best type of workout I’ve done in years. Kicks your butt in 30 minutes? What more can you ask for really! I’ve managed to lose 25lbs since starting (with a 7/10 healthy diet), so I can’t really complain. Definitely worth a try!

Jasmine Bal

I LOVE 30minute HIT! Its the best gym to motivate and push you harder than you think you can:)

PC Christod

Best work out ever!!! Short, highly intense, effective, and not to mention, so much fun!!! It's up to you to decide how much you put in, but the amazing trainers are always there to encourage you to put in your max. I'm so happy I found 30 minute HIT. I'm in love!!!

Kathy Witting

It is a great workout. It does not matter if you are someone who has been active before or someone who has never exercised at all. Anyone can do this. The trainers are wonderful and so supportive. The other members are great too. What a fantastic way to relieve stress and do something good for yourself. So glad I found South Surrey 30 Minute Hit. Kathy S

Eleni Karakas

30 minute hit saved my mental health. After having my 3rd and feeling worn out and not very good about myself this helped me get myself back! It was exactly what I was looking for intense, fun short workout . Loved the energy and the girls I met. Very upset gyms have shut down it as if we shut down doctors offices! It’s essential for many different reasons!!

Nina Rousta

One of the best decisions I ever made for myself was joining 30 Minute Hit. Not only have I noticed a big difference in my health and confidence, but joining this gym has completely changed my life for the better. The trainers are great, and I finish every workout feeling amazing and strong. There is a real mix of ages, and everyone soon becomes part of the 30 Minute Hit family. This is more than just a random gym; it's a place for women to form great friendships, and to encourage and support one another.

Donna Moore

I joined 30 Minute Hit in October as I was interested in trying something new. I am not really a gym person but I liked the idea of 30 minute hit because it's for women only AND your workout is literally 30 minutes! I love it! Not only is it a full body work-out but it builds confidence and self-defence skills. One of the best things is that I can go when it is convenient for me....no relying on a class schedule! Obviously I started my membership during Covid 19 however I have never been concerned with my safety or well being at 30 Minute Hit. We are required to wear a mask while exercising and each area is cleaned after someone has been at it. The number of patrons is limited so there is always a lot of space between people and the doors are often left open to allow for air flow. I am so grateful HIT has been able to stay open during these crazy times! Oh...and of course I can't finish this without a shout-out to the fantastic staff....always greeting us with smiles and pushing us to do our best!

SHARON Sahota

Amazing workout for the mom on the go! Support and motivation provided alm the way with trainer! Love the challenge!

Sandi Smirfitt

I originally signed up for a free trial in 2009 but I opted out. I felt a bit unsecured and felt that people were looking at me. Fast forward 3 years later. I have been a member at the 30 Minute Hit since April 14, 2012. I registered for a free trial at the New Westminster location. In May 2013 I transferred my membership to the South Surrey location. The 30 Minute Hit has become my 2nd home. In December 2014 I was selected as member of the month. It was truly an honour. The HIT has made me a stronger and better person. The HIT has given me a sense of confidence in myself. I love the energy in the gym and the music blaring in the background. Laura and Yossi are truly amazing. The training staff are so helpful. There is always a trainer with you on the gym floor at all times. If you have an injury and you feel that you are unable to do the station - they will modify your workout. If you want a challenge they will change it up for you. I have noticed that I have toned and lost weight and I am eating way healthier. I have made many new friends at the gym :). There are 12 stations at 2 minutes each with 15 seconds of rest intervals in between. What I love about the 30 Minute Hit - it is only 30 minutes out of your day. Call for a free trial. I guarantee you will not regret it. Thank you for changing my life 30 Minute Hit,

Laura Deckert

I have been with this gym for over 4 years and have never been bored. The trainers are awesome, always helping improve and giving new challenges. The improvement you see in your body for strength, flexibility, and endurance helps with any other sport. While pregnant, the trainers all worked with me to give me a safe yet good workout, same with others who have had health issues. This place is definitely worth trying!!

linda fahmy

This is the best gym you can ever have! Love this place! Very friendly and motivating. Thank you very much for helping us get fit ????

nicolette west

This gym has helped me inside out. Both physically and mentally, I am able to function everyday! Making it easier to get into a routine. Interacting with all the positive trainers and other members has helped me socially! I can honestly say I love to hit, the muscle I’ve gained is amazing !

Marie-Josee Therrien

(Translated) Member for almost 3 years, I recommend the 30 minute Hit. Nice place to get in shape with super motivating trainers! (Original) Membre depuis presque 3 ans, je vous recommande le 30 minute Hit. Bel endroit pour se mettre en forme avec des entraîneurs super motivants!

Aimee Smith

I love 30 minute Hit. For the first time I actually enjoy going to the gym and working out. The trainers are all great and help motivate you to take it to that next level.

Emily Su

I have been exercising here for one month. 30minute hit is a good place for ladies to exercise. The trainers here are pretty nice, and they always full of energy, which can make you feel more powerful. Also you can release stress by hitting the fake person "Bob"???? All in all, I really like here, I think women should come here!

lindsay overholt

I have been a member since may at the 30 minute hit. The first few weeks I went 3-4x a week then life got busy and I stopped going. After a surgery and needing to get out I got back and immediately felt welcomed and encouraged. Even though working out was still hard after surgery I kept at it thanks to the motivating trainers. To this day 3 Months after surgery almost some days are harder then others and sometimes soreness sets in and in that instant I want to give up. The trainers push me to keep at it until the very last second of the circuit. Lastly the 30 minute hit hasn’t just helped me Physically but it has helped emotionally as well. This gym has helped me decrease my anxiety, my depression has gotten better and lastly my self confidence. There’s some days where going To the gym is a huge challenge due to My over whelming feelings and once I am there I Am able to shake the feeling Off to get thru the 30 min. I want to thank every single trainer at the hit for encouraging me even on the hardest days, thank you for encouraging me to get fit and make it through the 30 minutes but thank you for encouraging me on the toughest days to keep going and for putting a smile on my face and making me feel amazing at the end of the circuit that I did it! I can’t wait to see the physical results the 30 min hit will bring me next! :)

Stephanie Reis

If you haven’t HIT it - you’re missing out

Abir Kazan

I love our coaches they are so encouraging, motivating and helpful. I love the location. It is in the centre of Laval and it is clean and in great condition. The ladies are amazing and inspiring... But most of all I love the workout and how it makes me feel about myself.

May Portugal

30 minute hit????????????????????????????trainers are awesome, they keep you motivated!! Sweat like you almost taking a shower, at the end of it, it gives you more energy! Relieve from stress!! Friendly people????????????

Ashley Villeneuve

This short but extremely effective workout leaves you feeling strong, proud, exhausted, and completely satisfied. Even when I am tired and don't feel motivated, it's so much fun that I go anyways, and what a way to let off the day's stress. The trainers are amazing! They constantly encourage you to be the best you can be and give it your all. When you think you have nothing left, they motivate you to find that extra push (not to mention the encouragement from the other members as well). I highly recommend 30 minute hit!!

Devon Silvers

Love it here !!! Only woman who are super supportive both work and box here . Quick and kicks ur butt!

Adrienne Ray

Absolutely amazing workout and there is no other community of women like this!

Jennifer Bigwood

Thank you Yossi and Laura for bringing the HIT to my attention! Loving it and you guys!

vanessa albanez

I’m a mom with limit time and can’t make it to classes on time so this is perfect for me so easy and fun you check in online and ready to hit staff are friendly very good energy I’m so happy I find this place I recommend to anyone :)

Anne Carole Turgeon

(Translated) I have never had so many pleasures while training! Short, efficient and with the best coaching team !!! (Original) Je n'ai jamais eu autant de plaisirs en m'entraînant! Court, efficace et avec la meilleure équipe d'entraîneurs!!!

Iryna Us

Sighned a contract for 1 year, no one ever mentioned about automatic continues after contract finished. Uncomfortable schedule, so I couldn't use it properly. Really unskilled employees... They were there and same time no help to explain how to use all that activities...look at the picture and learn by your self. Absolutely unhappy with my experience. Waist of money.

Maggen Laing

amazing workout, 30 minutes and your out!! working out at the gym can be tiresome and you get bored very easily. But with 30 minute hit you have a support system and trainer that is always ready to encourage you when your down. Thank you ladies, you always know how to m

Kirsten Sengara

The workout you get in 30 minutes is unbelievable! I always leave the 30 Minute Hit sweaty and happy. The trainers are all supportive and encouraging. The COVID protocols are phenomenal and I always feel certain I'm working out in a safe environment. Also a great way to punch and kick your stress out!

Ninon Ayotte

(Translated) Short, intense, effective and flexible training that adapts to all schedules. In addition, the coaches are super motivating. Must try! (Original) Court, intense, efficace et une flexibilité d'entraînement qui s'adapte à tous les horaires. De plus, les coachs sont super motivantes. Faut essayer!

Louise Boily

(Translated) It was by pure chance that I stopped at 30 Minute Hit !, I came in and it was Jen-ai who welcomed me and offered me a free trial !, I came back for my essay and wow !, I loved it, the formula is winning for the one who runs after his time !, it's fast and efficient and the team is very nice !, Immediately I took the subscription for a year! I have been going since December 5, 5 times a week, and my body, my mind and my boyfriend, appreciate this beautiful improvement. I wish long life !, I encourage those who need to take time for it to go to try and said you: this year I think of me! (Original) C'est par un pur hasard que je me suis arrêter au 30 Minute Hit!, je suis entré et c'est Jen-ai qui m'a accueilli et m'a proposé un essai gratuit!, je suis revenu pour mon essai et wow!, j'ai adoré, la formule est gagnante pour celle qui cours après son temps!, c'est rapide et efficace et l'équipe est fort sympathique!, Tout de suite j'ai pris l'abonnenement pour un an!, j'y vais depuis le 5 décembre, 5 fois semaine, et mon corps, mon esprit et mon chum!, apprécie cette belle amélioration. Je souhaite longue vie!, J'encourage celle qui ont besoins de prendre du temps pour elle a aller faire l'essai et dite vous: cette année je pense a moi!!

Karine Ouimet

(Translated) I go to HIT regularly. I am one of those who can not live without it. HIT for me is a perfect break between work and family. When I'm anxious, I go to HIT and after only 30 minutes of training my anxiety has completely disappeared. The coaches are superb and they are all energetic. A beautiful place to know. The test is free, just try ???? (Original) Je vais au HIT régulièrement . Je suis de celles qui ne peuvent s'en passer. Le HIT pour moi est une coupure parfaite entre le travail et la famille. Lorsque je suis anxieuse, je me rend au HIT et après seulement le 30 minutes d'entraînement mon anxiété a complètement disparue. Les entraineuses sont superbes et elles sont tous énergiques. Une belle place a connaître. L'essai est gratuit , il suffit d'essayer ????

E Asimakis

This gym has helped me stay committed to my fitness goals. The circuit is like no other and kicks my butt every time. The trainers are knowledgeable and motivating, and the overall atmosphere is very welcoming and motivating. I love it, and I am so happy I decided to join!

Renaude Belzile

(Translated) Well the first time in my life that I'm sorry if I can not go to the gym! Listed for 9 months only, but not close to leaving! Fire team, incredible training! (Original) Bien la premiere fois de ma vie que je suis trsite si je ne peux pas aller au gym ! Inscrite depuis 9 mois seulement, mais pas près de quitter ! Equipe de feu,entrainnement incroyable !

Alyssa Martin

(Translated) Wow! Welcoming and non-intimidating atmosphere for women. Whatever your goal, the moment you walk in you feel good. The other members, coaches and owners are just there for us from start to finish. It's nothing of the traditional gym, it's an inspiring community ❤ (Original) Wow! Ambiance accueillante et non intimidante pour les femmes. Peu importe son objectif, le moment on entre on se sent bien. Les autres membres, les entraîneurs et les propriétaires sont simplement là pour nous du début à la fin bon jour comme moins bon. Ce n'est rien du gym tradionnel, c'est une communauté inspirante ❤

Rania Hazari

Wowww what an amazingg way to feel better!! It is a 30 minute intense work out and you’re done for the day .. especially when you have a baby you want something that will be quick and fun :) the trainors, the ambiance, the whole place is amazing!! ????????????

Mey Tang

(Translated) I love 30 Minute Hit! I always come out of there satisfied and the atmosphere makes me comfortable. It's a 30 minute well spent in a day and the trainers are always there to motivate us, especially Sandrine Brdg! I was sick recently, but I'm coming back in force soon !! (Original) J'adore 30 Minute Hit! Je sors toujours de là satisfaite et l'ambiance me rend confortable. C'est un 30 minutes bien investi dans une journée et les trainers sont toujours là pour nous motiver, surtout Sandrine Brdg! J'ai été malade récemment, mais je reviens en force bientôt!!

Shelley Foster

30 Minute Hit North Vancouver - Capilano is so much fun. The staff is always friendly and motivating and I leave feeling energized. I love the music, the different stations, and the welcoming atmosphere.

melissa schneider

This is one of the best workouts I have done that works! You are in and out within 30 minutes. If you need to bring your kids there is a great play area to keep them busy and you can get your workout done. The best things are the trainers are the best and always there to help you push through. The best friendships are made which makes for great group workouts and the owners are great. I would recommend to try the free trial. The tank top that says “love at first punch” is so accurate.

Valerie Dufresne-Lorrain

(Translated) After 1 year of subscription, I not only noticed physical changes, but also I felt a decrease in my stress and my muscular tensions! The support of the trainers allows us to always keep the intensity to the maximum and to continuously improve our technique. A fast, efficient and never redundant training, done in the greatest of pleasures surrounded by motivated and inspiring women. (Original) Après 1 an d'abonnement, j'ai non seulement remarqué des changements physiques, mais aussi j'ai senti une diminution au niveau de mon stress et de mes tensions musculaires! Le support des entraineuses permet de toujours garder l'intensité au maximum et de continuellement améliorer notre technique. Un entrainement rapide, efficace et jamais redondant, fait dans le plus grand des plaisirs entouré de femmes motivées et inspirantes.

Shannon Stewart

Was nervous about going to the gym while in this strange time we are living in. I was very pleased with the set up at 30 minute hit. The staff was friendly the gym was spotless Coach on the floor was assisting all the way and cleaning each station after you left and before the next client got to it Staff was encouraging it’s a very friendly open gym So glad I took the steps in the door I felt welcomed and safe.

Sandra Festoso

I love 30Minute HIT Laval!! Since day 1 the trainers have been so welcoming and almost a year later they are always there to push me just a little further in order to reach my goals! The energy on the workout floor is always motivating, the women are encouraging and even on a day when you might feel less inclined to go & workout, once you are done you feel reenergized! Location is very central in Laval and super clean. My day is not complete without my 30 Minute Hit workout!! Thank you to Robert & Toni for the opportunity to be a part of something that is so much fun and empowering!!

Vira

I've been struggling to find some way to work out within my busy schedule of family and work and I am SO HAPPY that I've finally found a solution! This 30 minute workout is super effective and I feel the effects way more than a trip to the gym. The trainers are fantastic, the atmosphere is really fun and taking my frustrations out on "Bob" is a great end to my workout! I love the fact that they have a small area for my kids to hang out and play while I'm working out. Love this place!

Catherine Tisalona

The owner and staff are so nice and understanding. The whole facility and equipment cleans regularly. They follow safety covid protocols. Place is not crowded. Staff are knowledgable and helpful. Best place to work out..

Lindsay Harris

My home away from home. Love this gym, amazing members and the trainers are exceptional! I've been a member for over 4 years - theres nothing like it!

ci kn

amazing place! Its great to have trainers who motivate and teaches you different techniques. I started in april and i only regret not starting sooner.

Manjot Bains

As someone who constantly signs up for memberships only for them to go unused, I can finally say I have found the perfect gym that makes working out fun and motivating! Not only do I leave 30 minute hit feeling amazing physically, it is such a great environment that I leave feeling great mentally as well. Adore how non-judgmental and friendly everyone is. The trainers are great, extremely encouraging and also bring so much energy to the floor. I've come to the point where I am actually excited to go workout which I have never experienced before, love 30 minute hit and the positive impact it has had for me!!

Britt Fingzies

I haven't been going here long yet but it has been a great experience every time! The trainers are highly motivating and helpful and it has helped with my mental health during these crazy times. Thank you!

Anne Françoise Rattis

(Translated) Super circuit! to try absolutely! the coaches are always there for you and especially the last 15 seconds, with smiles, good mood and encouragement! (Original) Super circuit! à essayer absolument! les entraineuses sont toujours là pour vous et surtout les 15 dernières secondes, avec sourires, bonne humeur et encouragements!