Reviews of Hammer Fitness (Gym)

Sarah Kelley

The attention to detail and the sheer love of what they do makes Hammer Fitness top dog of the industry. I worked with Julia for 6 months and that woman helped me get my life back. I've never been pushed harder. Absolutely loved her. The only thing I would suggest is if, you're in prep as a coach and you require your athletes to check by a certain time on a certain day, getting back to them on that same day seems standard. This didn't happen very much. Sometimes it would be days before I received an updated meal plan/macros.

Preston Pereira

Hammer Fitness is the industry leader. They teach innovative and proven methods to transform your life. Hammer Fitness leadership are a team of visionaries and masters of transformation. The transformation I speak of is not just the obvious physical changes that take place for this is literally the last symptom of joining this company. Hammer Fitness is a school of thought geared towards high level goals and maximum success. They will teach you the mindset and values necessary to succeed in all realms of life through the pursuit of your fitness goals. Your success in your fitness journey will permeate into the other areas of life as long as you practice the success principles, mindset and values the community seeks to practice on a daily basis. You are a product of your environment and the community that has been created is primed to support you in the achievement of your goals and long-term sustainability. The members are approachable, always ready to help and share information to serve the Hammer community. Speaking from my personal experience, I have dared to push the limits and achieve goals that once thought were impossible. Hammer Fitness represents an empowered perspective to live life to it's best. If that sounds interesting, then get a coach, follow the plan and the rest is history.

Tiffany P

I participated in the LTFU 60 day challenge. The challenge and coach (Debra) along with all the other coaches were phenomenal. I received a customized nutrition plan, custom workouts & access to the app. The app is amazing- I was able to track my data, message my coach 24/7, view videos, and so much more. The results I got after completing the challenge are mind blowing!! I have recommended this challenge to a few friends who have signed up for the next one. I have also signed up to continue being coached as my results speak for themselves. Not only did my physical health improve, but so did my mental health. Thank you ladies xo

Chelsea Laura

I worked with Veronika for 2 months and I am so grateful for her. I not only have changed my body my mindset is completely renewed. I am no longer terrified of carbs or scared of over eating. She was with me every step of the way. I managed to still enjoy my life and learned how to guide my way through celebrations and special events while being mindful of my macros. I can’t thank her enough and I can’t wait to work with her again - she is fantastic! Thank you Veronika for helping me love my body again.

Bailey Brown

Coach Amer has to be the best coach, trainer, and mentor I’ve seen. Although you hire him for a physical transformation - he goes beyond the physical attributes. He makes sure your mental & physical are in check - along with giving advice for anything along the way. #TeamHammer is #1!

Sep Jelveh

I am working with coach Jase. He is awesome! Very knowledgeable and supportive . He responds back quickly if I have any questions. The level of support I am getting from Jase and Hammer Fitness is incredible and its not just about the work outs, it is like a life style coaching. This time it has been a different experience.

Andrew Walker

Josh has been my coach for 6 or 7 weeks now and I'm incredibly happy with the results I've seen, and the way in which he organized the program. Would highly recommend!

Vic Toffan

Amer is a master of his craft, which is reflected with his clients achievements. Amer completed changed my body composition, and has been improving it year over year. I am confident no other coach could do the same for me. Would highly recommend.

Brad Lemieux

What a transformative experience. I’m a 45yr old male who does road sales for a living (lots of eating out). Trust me, the hardest part is reaching out, being vulnerable and being open minded to the process. After that, everything else becomes so much easier. My trainer @JoshCooperband was amazing, supportive and critical when needed. We worked together for 7 months slowly developing and building a lifestyle that I could manage and live with (this included the critical reverse diet phase to maintain the weight loss). By the end of the program I lost 47lbs (240lbs down to 193lbs), I gained a lot of muscle, and went from a 40” to a 34” waist and a XXL to an L in my shirts. Josh adapted my program to meet my needs, lifestyle and work and incorporated small tweaks so that my body and mind could adjust and not shock my system. I would highly recommend ManTheFUp and Josh Cooperband to anyone who wants to make the change to improve themselves. No judgements…just results! Thanks Josh!

Joanne Hewat

I can't say enough about how amazing it is to work with this group of talented professionals. They know their stuff! In particular, Coach Debra Basch is incredibly knowledgeable. She truly understands how difficult it can be to maintain fitness after 50, and she has done the research on how the combination of eating and strength play a role in longevity. I have done the 60 challenge twice now, and I've not been disappointed in my results.

Manuel Guerrero

I’ve been working with Jase for a few weeks and he has surpassed all my expectations. He’s knowledgeable and customizes a plan that is right for each person. More importantly, he’s engaged in your progress everyday.

Nicolas Habre

I've been working out and eating healthy for as long as I can remember, but I always had trouble reaching my goals and I had no idea what I was doing wrong. So I decided to reach out to Jase. I've been working with him for the past 3 months, and I cant believe the results I've achieved in just 3 months. It took me years to lose a couple of pounds, but the transformation I achieved in the past 3 months is out of this world. I highly recommend working with Hammer Fitness and their knowledgeable coaches!

Irene Conlon

I did the #LadytheFUp challenge and Veronika was my coach! I’m so happy with the results I was able to achieve in just 60 days with Veronika’s detailed meal plan, nutrition goals and customized workouts! She was awesome to work with and flexed her coaching style to suit me (I don’t do well with harsh coaching, supportive works best for me). My body is a totally different shape from where we started! I wish I had found Veronika and LadyTheFUp ages ago. I’ve wasted so much time and money in my adult life trying to achieve aesthetic and fitness goals. There’s nowhere else I’d turn to now if I needed to drop some pounds or get in shape!!

Chester Dion Balba

Amer Kamra has pushed me throughout this entire year, bringing my best physique yet. If it wasn’t for his influence, I wouldn’t be where I am today. Extremely grateful for him and everything that he’s done for Kim and I. He’s an absolute MAGICIAN with his approach to fitness and health.

Jase Stevens

Ive been a part of Hammer Fitness since 2012 and an employee/coach for the last 1.5 years. I can say without a shadow of a doubt we are the best at what we do, there is no other coaching company that puts in the work to go above and beyond …

Carlos Puckerin

I’ve been coached by Amer for 16 weeks now and I’m my experience has been 2nd to NONE. …

Jade Reid

I’ve been working with Lexi for almost 2 months and I’m loving every minute of it. She has helped me unlearn unhealthy habits and I've become more accountable. She has pushed me in the right direction to create the best version of myself! This community is fantastic and it’s exactly what everyone needs. It’s healthy, challenging and FUN!

Avery Nemisz

Lexie is the best coach ever!!! 10/10 would recommend to anyone. Changing my life ❤️

Sommer Ferguson

I’ve been training with Amer for a few months now and have only positive things to say. He and his team are professional, knowledgeable, and have an eye for the details that matter in the industry in bodybuilding. I’ve learnt more from …

Kareem El Shazly

I trained with Vlad the past year now and he was the most supportive coach during the entire process. He was attentive and very focused on my end goal. He was very informative, not only with training, but with nutritional intake and calorie control. I went to many gyms in the past, but nothing gave me results until i met Vlad with Hammer Fitness. He will push you past your own capabilities. I lost about 40lbs now. He taught me to train and manage macros the right way, all while i can still eat what i want. Hammer fitness has more of a personal vibe to it, rather than a generic gym, which is exactly what i was looking for. If you’re looking to build a better lifestyle and improve physically, pay them a visit, and ask for Vlad.

Carol Monette

I've been with Hammer Fitness since 2016 working with different coaches and now with Amer. The attention to detail I receive for coaching and prep is unmatched compared to anywhere else. I've also witnessed unbelievable results with clients in their new lifestyle programming. The gym, patrons and atmosphere at Hammer Fitness HQ is unreal. There is no other place like it. Sign up and your life will change for the better.

Jason Hill

I've really enjoyed working with Jase over the past 6 months. I've reinforced some existing knowledge and learned new things that have resulted in progress I am really happy with. I feel like I've built healthy and manageable habits and routines. For the first time I feel like my fitness and health are not something I need to stress or obsess about; they are part of my everyday and I have control over what level I'm able to push at in relation to the other things going on in life at the time. Love it.

Nik Kurdoyak

I've been a part of Hammer Fitness for over 2 years and I can't imagine where I would be now without my coach Amer. It's not only about my incredible physique transformation that I've made, but also about how much my mindset has changed! …

Kelly Robinson

This place is so much more than brick and mortar. The entire hammer fitness family of coaches lift people up, motivate, demonstrate, and deliver constant and consistent results. Every coach I have the opportunity to meet has been 100% a class individual. I 100% recommend going to see hammer fitness HQ to feel the love in that building. I 100% recommend getting a hammer fitness coach for your prep or lifestyle needs. Lastly I want to send out huge love for Amer the founder and boss of hammer fitness. His love for bodybuilding and his insanely high expectations of himself drive everyone around him to be better each and every day! 10 out of 10

Catherine Melo

Signing up for the 60 day challenge with LTFU was a great introduction to this brand. My coach Lexie created a custom plan that incorporated my (then) goal of participating in a triathlon in August. When the event was cancelled, I pivoted to a marathon goal for October and my current plan reflects that. What I find valuable are: customized workout plans, meal plans, response time and quality of insight from coach, and having a community that is very supportive. Excellent investment and highly recommend!

Sischa Maharaj

Coach Mal is amazing! Her responsiveness and focus on exactly what I need and how to adjust my plan has transformed me! I feel so much more confident and stronger than I ever have been. Thank you so much! I can't wait for next year to continue this health journey with this awesome community!

Luis Veloz

Best training I’ve gotten. Coach Jase is fair and motivational. He really makes you go after your goals and stick to them with this support. I’ve tried other trainers and I’ve never found any as great as him and the team. Highly recommend.

Morgan David Jones

Completely transformed my life. I wish I had signed up years ago. I worked with Josh and he not only taught me how to successfully cut (trust me I’ve been trying for years), he also gave me the tools to keep the weight off and maintain a healthy outlook. It’s not just physical, it’s a mental game! With Josh and the whole team I honestly have never been happier. Thank you!

LD Puri

After working with Shane I've been able to get in the best shape of my life physically and mentally. I've learned a lot about fitness and nutrition as well as improved my discipline. Shane has not only been an awesome coach but also a positive role model. He has helped me push the boundaries of what I thought was possible for myself. I highly recommend Shane and the entire Hammer Fitness team. They've assembled a group of expert coaches that truly care about their clients and know what it takes to get them results. I look forward to the continuing my fitness journey with Shane in 2022!

gloria tracey

I went with Hammer fitness back in August after following them on Instagram seeing their client transformations and bikini models physique transformations I was sold on the spot. I started with Leo for body transformation and he was absolutely amazing, he helped me drop 15 pounds in 10 weeks, he answered all my questions he took pride in his work and really cared about me reaching my weight loss goal he motivated me and believed in me. After 10 weeks of working with Leo I then decided to I wanted to compete in bikini and have Amer coach me, his knowledge and vision for his clients is amazing he takes the time for each client and works with their physique and has the best transformations I have ever seen. I highly recommend hammer fitness as they take pride in their work and want to see you achieve your fitness goals! I'm happy with my choice and cant wait to see how the rest of my journey goes with Amer!

Crystal Reize

I am driven by the words of Socrates - "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." I'm still freaked out and pinching myself for the opportunity to work with Amer. I am challenged by his work ethic. He's not only built a tremendous legacy for himself but Ive seen his passion transform the lifestyles, physiques, and mindsets of the people he's worked with. That is the art of true leadership, it is the gift of our passion transforming lives for the better.

Barbara Lubinski

My experience with Coach Debra Basch and the Lady the F Up Team was outstanding! I received personalized Nutritional Guidance, Resistance and Cardio programming designed for my "mature and slightly abused" (my words) body and an open line of Communication that allowed for fine tuning and adjustments throughout the journey. I feel that the knowledge from this experience will take me confidently into the coming months as I continue what we started together....but I do really look forward to a refresh later this year with Coach Debra and some new goals!

Paolo Leone

All i can say is the best of the best! I've been working with coach Billy for just over a month now, i can say I've seen incredible results. hes a very inspirational and motivational trainer. He answers all question no matter what the question is. i have to say hes not only helping change my physique but has helping me change my life!! i appreciate everything brother!

Kate B

Hammer fitness was suggested to me by a friend who had a life changing experience with them. I started working with Jase with the goal to push myself and educate myself on nutrition. Throughout the process I learned a lot and enjoyed it so much that I continued to work with Jase and am now prepping to compete! Hammer fitness is so much more than just a business. It’s a community. Their coaches lead by example, are extremely supportive & knowledgeable and work together to give their clients the best results possible. My life has changed dramatically since joining the team. I’ve gone from an over trained, under nourished marathon/endurance athlete to a knowledgeable, strong & healthy, soon to be ????fitness competitor. I look forward to returning to racing with the new knowledge Jase has passed along. Working with Hammer Fitness will not only help you achieve your short term goals but will leave you with the knowledge to succeed long term.

Al Emadian

Over the last 20 years, I have had a handful of personal trainers and nutritionists, but none have come close to providing the level of knowledge, support and results that I've seen with my coach Amer Kamra. Amer has now coached me for over 2 years and I have transformed my physique quite significantly from where it was. I competed in my first show over a year ago and although I don't currently compete on stage, I'm able to maintain a near stage ready appearance year round. Hammer Fitness is more than just a team of coaches, it's a community unlike any other fitness club out there. I've referred a few close friends of mine to Hammer Fitness and the results they've achieved are unreal! I'm grateful to have met Amer Kamra and his team of coaches. If it's results you're after and a team that's accountable to your results, look no further than Hammer Fitness!

Taryn Makeup

Amer and his whole team are knowledgeable, dedicated and passionate in their craft. I am honoured to be a part of their family. Keep up the incredible work, you have and you will change a lot of peoples lives.

Ryan Sherman

Hammer Fitness and Hammer Fitnnes HQ is simply the best. I've worked with Amer as an online coach from the states for years and hes helped me grow and change both physically and mentally through every challenge and a lot of chaos along the way. HQ is amazing with the perfect needed gym atmosphere and cant wait to get that way and get a lift in there again! Simply put, best coaches, best atmosphere as a team and family, best gym there is.

Rola Turk

Nothing about Hammer Fitness resembles any other gyms or fitness communities out there...and thats a positive thing. Hammer is all about strong work ethics, knowledgeable coaches dedicated to see you succeed and an open communication policy from the owner - Amer and more. They don't hesitate to highlight your progress and help you overcome challenges. Its a no BS environment thats also genuine, transparent and empowering. If you want to not only lose lbs but also be a better stronger version of yourself mentally & physically while learning along the way so you can maintain independently this is the right place for you! A big shout out to my coach Jase Stevens who inspires me on the daily by being a role model not only a fitness coach.

Aileen Tuck

My experience with my coach at Lady The F^ck Up was exactly what I needed. I’ve been coached, trained in the past and always went back to old habits. Debra Basch helped me see that reaching goals, physically, emotionally, are all in our control. Our minds must shift so our body’s follow. The program I was given, was tailored only to me. There’s no cookie cutter programming happening with the coaches at Hammer Fitness. The LTFU community helped me see that when we shift our focus to our mindset, anything is possible.

Jeanette Bustamante

I joined Hammer Fitness a little over a year ago with Amer Kamra as my coach. As an online client I was always searching for the opportunity to train with Amer in person and when Hammer Fitness HQ opened, I took the opportunity to fly to Toronto and learn from the mastermind. I was not disappointed. Hammer Fitness HQ is a more than a gym, it is a community where like-minded, driven individuals go to be challenged both physically and mentally. All the coaches are committed to their clients and dedicated to bettering themselves for the Hammer Fitness Team. The energy at HQ is unreal and I highly recommend joining Hammer Fitness to anyone who wants to be challenged. They are simply the best.

Rene Alvarez

US client here. I've been working with Hammer online, and Coach Jase Stevens since May. He's the best. It started with their quarantine challenge and I liked the results so much I stayed on. I blew past my goal on the challenge...and considering I'd been stuck at the same weight for about 5-6 months and then managed to hit that goal and fly past it in less than 8 weeks with their help says a lot. Jase continuously modified my diet, listened to my feedback and now has me in the best shape I've been in...like possibly ever. That, again, speaks a lot to their program when they do that for a stubborn 48 year-old guy. With Jase's guidance I've dropped over 60 lbs since I started training with them, and my Dexa scans show I've added quite a bit of muscle too. More importantly, I've been able to (with my doctor's approval) go completely off my Type 2 diabetes meds. That makes it all worth it. The programs and diet aren't easy, but if you do the work, and are honest with your coach they will get you there. From what I've seen all of their coaches are great, but I will give Jase special props. He's patient, but tough. He knows exactly how to encourage and keep his clients motivated, and he's always honest with you. I can't recommend Jase, MTFUp, and the whole Hammer Fitness community enough. I also can't imagine getting through the pandemic without this outlet. Thanks Hammer Fitness and Coach Jase! You guys are awesome.

Aj Heer

I've been working with Billy since December 2020 and he has helped me get started on my physical journey. Billy is considerate and helpful and always responds in a timely fashion especially during COVID-19. He is one of the nicest and down to earth coaches who puts his clients first. He always finds new ways to help achieve clients success. In my case, I didn't always have access to weights and we were able to get creative. I will continue to work with Billy as he is a great teacher and mentor.

Lin Lundar

Being an online client from Norway, I am amazed and grateful how this place managed to provide great coaching, help with proper form, guidance with all the other factors and a feeling of belonging to a group that I can count on. Even through the lockdown I never felt alone in my fitness journey. You just simply aren’t with this team. And even though I have an amazing coach in Julia, it doesn’t stop there. Every coach and trainer are there for you and with each having their speciality and no coaches ego for you to worry about, you get the best of the whole team. Having been extremely obese and lost a lot of weight after a gastric bypass surgery, Julia and Hammer Fitness helps me reconstruct and build a physique I’m really excited about, doing some recomp so I don’t have that “formerly obese”-frame. And one thing that is EXTREMELY important for us that have done wls; I don’t need to go back and forth between my coach and doctor because they disagree etc. I get a tailor made program that respects my post bariatic needs and works to OPTIMIZE instead. Plus the knowledge and experience from Hammer Fitness has sometimes added to the conversation with my specialist and solved some issues as well. The knowledge about what a long period in a drastic caloric deficit (like weight loss surgery leads to) and how to build metabolism, get inflammation and gut issues under control and start building muscles is priceless! BTW: Talking about price. I am actually saving a couple of hundres CAD a month on the things I no longer have to spend money on because of my health struggles/deficiencies before I got Julia as a coach. So that investment has freed up money in other areas that I can now use for other things. Now THAT’s a return on investment! I could go on much more, but I think I’ll just say that even if you’ve had weight loss surgery and need coaching knowledgeable enough to help optimize and take you even further and optimize with that in mind so you get results that blow your mind; this is the right place. This company is overwhelmingly good and it’s hard to know where to start describing all the ways they are, but from a post bariatic perspective I can truly recommend Hammer Fitness. Even if you live across the world and need to do it online.

saeid ansari

I've worked with Bailey Green for about a month now and the results have been amazing! I've always had trouble building muscle and I thought it was just genetics. In these past 4 weeks I'm seeing my body starting to build muscle and realizing the problem was not having the right coach! Bailey is amazing, he is always available and constantly checks in with me. Anytime I have questions for him he is quick to respond, he gives me advice on my form and updated my workout and diet plan to address my concerns and how my body is developing. He's the perfect coach for me considering I am located in Vancouver so we've been doing all this work remotely.

Ashlee Marie

Huge shout out to coach Veronika for helping to completely change my life in JUST 8 weeks! …

Patti Flemng

I joined LadyFup October 31st, 2021 for a 12 week lifestyle coaching plan. I was teamed up with Debra for my coach. So impressed with the results I've seen just 8 weeks. Plans are individualized for the needs of the clients and the online support is top notch. Debra is working with me knowing the lifestyle I am currently living and adapting accordingly. She's helping me to learn and use tools for me to succeed in my journey. Can't wait to see what enfolds over the next 4 weeks.

Tejvinder Parmar

I have been a LadyTheFUp client since Sept 2021. As someone who is already very active and once believed I knew how much I should be eating, I cannot explain how much I’ve had to un-learn and re-learn since joining this program. I could have never fathomed how much I can eat and still drop weight and tone. There are days that I don’t think I can eat that much food! What a treat to not feel hungry and how many of us are reading this depriving our bodies with the right ‘types’ and quantities of food. You will only believe it once you’ve experienced it! I could not have asked for a kinder, more inspiring coach who is like your own personal cheerleader and is available to speak with as often as needed. I am also building habits that will take me beyond my time here. This is essentially what we want. Sustainability of something realistic. You will not regret your time in this program!

JJ Delos Reyes

Life changing experience working with Josh. He coached me on my fitness journey and it is one of the best decisions I have ever made in my life. Two weeks into the program, I’ve already noticed some big changes in my physique. He made sure that my program is sustainable and fits my busy schedule - the diet plan is a bonus for me too because I get to eat the food that I enjoy. My only regret, I wish I had known about MTFU long time ago… I will for sure work with Josh again eventually. Thanks MTFU!

Nina Alhambra

I didn't know what I was getting in to when I joined LTFU. I knew I needed some guidance and support to see different results than what I was getting on my own. But I had no idea, it would be as life changing and positive as it was. I worked with Veronika for 16 weeks. She was exactly what I needed. She gave me tough love- validated my feelings and acknowledged my struggles and challenges, but pushed me to work through them anyway. I learned more than I could have imagined. She is so full of knowledge, and her expertise and help went beyond any of my physical goals. I didn't just get in better shape, but I came out mentally and emotionally stronger than I've been in a long time. There are so many components to becoming better versions of ourselves. And in working with Veronika I was able to realize that, and make myself a priority, not just for me, but for my family too. She was a huge support, where I never felt like I was doing this alone. Not only did we do video chats to check on my form, but she even called me when she knew I was having a hard time, personally, outside of training. I'm sad to see these 16 weeks end, but the fire is still burning and I'm so motivated to keep going! I can move forward, still hearing her in my head, pushing me to get 1% better each day! I'm so thankful for her, and know that any one she works with in the future is in really great hands!

Eva Gonzalez

I worked with coach Rima. She is AMAZING! Very dedicated to her clients. If you ever have any questions she responds back quickly- I like her no-nonsense attitude because it kept me on track. I was nervous at first, cause I couldn’t believe I was eating so much, but it’s true. Fuel your body correctly and do your workouts with purpose and you will SEE RESULTS!

Geoffrey H.

I've been training with Jase for a couple years now and I'd be hard-pressed to find a better coach. He's super knowledgeable and brings that expertise to every session and conversation. All questions and concerns are promptly responded to with no judgments. It seems like he genuinely feels every failure and success alongside you and is a constant cheerleader through it all. You'll get the results you want with Jase.

KellyG Fitness & Wellness

Working with Amer has been life-changing. He teaches and pushes you to be your best self in all areas. He has helped me develop a mindset that has improved my life all around. He is tough however very caring, professional and beyond knowledgeable. He is truly a master at what he does and does everything with so much passion. If you want to succeed he will get you there. Can't thank him enough for all that he does.

Iwona Bugaj

I have newer been to this gym as I live in BC. But I can truly say that the owner - Amer Kamra - is an AMAZING Coach! His work ethics can only tell me that the gym he manages must be an awesome place as well. I can’t wait to visit it.

John Philp

I've been training with Jase for a few months now, and have been seeing great results! He knows his stuff and has been an awesome trainer for me!

Rav Badial

Working with Shane over the past several months has been an absolute game changer. I was in a poor mental and physical space and signing up with MTFU made a world of difference. Working from home, having a new born as well as another child under 5....life was chaotic at best until Shane got me back on track. It's nice to be able to be active with two young kids without getting winded and fatigued like I used to. I've slipped a few times but Shane has been the accountability coach I needed to get back on track and make some serious lifestyle changes. What I didn't expect was the ripple effect of getting active. It's spilled over and had a huge positive impact in many other aspects of my life. The structure, the goals, the accountability....it rolls over and that motivation spreads into all other facets. I've found that the exercise routines are anchors ....if those are on point, the rest of the day is much more focused and efficient. I've only actually met Shane twice due to the distance from the gym, but I'm down 20+ lbs and counting. His coaching works...even online. I'm still pushing to get to where I need to be but the weekly check in calls and reports are a huge benefit. Using the app has also been a huge help to track my diet and exercise routines. What I do know is these changes will be long lasting... this is a lifestyle change. Not a quick fix program. The weekly pictures are also a huge help as sometimes it's tough to see the incremental changes....but when you can compare month over month the transformation is incredible. Shane is ways there to tweak the workout and diet as needed. Stick to the plan and it works. It's been an amazing journey so far seeing the changes. Even more impressive is that Shane's helped me do this with a set of dumbells and a bench that I have at home. No fancy equipment needed. I haven't stepped foot in a gym in years but this is the best I've ever felt. I haven't been this weight in 20+ years. I'll be forever grateful for the time and effort that Shane has put in, I'm better for having crossed paths with him. This is an incredible team. Make that call...the you of tomorrow deserves it. Rav

Lauren Elizabeth Fong

Coach Magda has been a pleasure to work with! I first reached out to her prior to the New Year and I'm thankful to have taken the first step to pursuing a healthier lifestyle. Not only has she kept me accountable, but she's taught me about the importance of nutrition, how to progressively overload, and ultimately, helped me to achieve lifelong habits. In addition to my mental and physical health improving, I can confidently say that I look forward to each meal and workout. Thank you for your hard work and dedication, Coach Magda!! :)

Delia Benn

I have been with coach Gaby for about 9 months now and it was the best decision I ever made! My only regret was not reaching out earlier! ! I love that this is not a ‘cookie cutter’ template! She took the time to talk to me and to understand what I wanted, what my goals were and together we came up with a plan that I could work with! This is why their program works so well - it’s designed to make sure you succeed!!

Meagan Cormier

I have been a part of Hammer Fitness since 2016. I first started out as a client working with Amer for my third year of competing in bikini competitions, and he was able to completely transform my physique from decent, to the complete next level. I was able to win my first international show with Amer and Hammer Fitness, and coming from a high performance athletic background, I have never been a part of a team as great as Hammer Fitness. It is a high standard team full of clients who are all very supportive of one another. The support and motivation I received from my teammates was like no other. Whether a lifestyle client or competitor, our team is a family made up of people from all over the world, but everyone has the same mentality of wanting to be their best possible. I was hired by Hammer Fitness as a part of the coaching staff in 2017, and I have also been able to take my coaching to the next level. All of our coaches work together as a team, constantly learning, educating, and sharing our expertise to ensure ALL clients of Team Hammer become their best. I am constantly levelling up not only in my personal fitness goals as a client, but also becoming a better coach constantly for my clients, all thanks to Hammer Fitness. If you’re looking to take your physique and mentality, and LIFE to the next level whether as a lifestyle client or competitor, Hammer Fitness and our team of coaches without any doubt will get any person there.

Alex V

Hammer Fitness is awesome! At first having Amer as a trainer I was intimidated due to his knowledge, seeing his deep posts on social, never having a trainer and seeing how hard he pushes his clients. I have gained a great amount of knowledge from Amer in our sessions as well as through his videos, the man is brilliant when it comes to resistance training and he pushes me very hard to a point I would never go on my own. Overall it has been a great experience going to hammer fitness to train with Amer and I look forward to every session!

Linda Ford

Hammer Fitness LadyTheFUp program is life changing. I would recommend my coach Rima Kamra to anyone who wants to change not just their overall physique but their mindset. This program is completely personalized targeted to your needs. Rima is an amazing coach that listens, provides continued support, pushes you farther than you are able to go on your own, and more importantly produces results. She’s fully committed to your goals, guides you through setbacks and ensures you are able to succeed. I’m so grateful to have Rima as my coach.

Holly-Lynn Niles

I worked with Magda during the 60 day fall Challenge! She is understanding and patient! She completely recalibrated my program when I found out I had to have surgery mid challenge. She is also a great motivator and helps keep you accountable to your plan! I look forward to continuing to transform my body with Magda's help as my coach! Highly recommend LadyTheFUp and Magda!!!

Kelly Estwick

I reached out to Ladythefup when I was at my lowest point in my life in regards to my weight and overall health. After years of battling with a recurring back injury and hormone issues I needed help to get my weight and the ability to make better food choices back in check. I joined the 60 day challenge with Debra Basch as my Coach. I have to say that was the best decision I have made in a long time! I lost 20 lbs, regained a lot of my muscle that I had thought I lost and have a better understanding of how to count macros. Debra was extremely supportive along the way in my journey and I honestly couldn’t of done it without her. I am now healthier and happier thanks to Ladythefup!

Veronica Arreaza

Hammer Fitness is an unmatched coaching company focusing on helping people reach their goals in a very professional, supportive, and educational way. Every single client gets a transformation that is both mental and physical. The supportive environment, community and coaches are incomparable to anyone else in the industry. 100% worth every penny!!!!

catherine hnatiuk

I've know about hammer fitness and its variety of different programs (competition prep, ladythefup, manthefup etc) for a couple of years now. My best friend introduced me to Magda a few years ago and I had been following her online ever since. I admired her work ethic and dedication to her clients, but being a student I didn't have the money or the time to really dedicate to myself at the moment. After graduation, I knew it was finally the right time and messaged Magda about coaching through ladythefup. Its been a month now and I haven't regretted the decision even for a minute. The programming is realistic, meaning I'll be able to continue these habits long after my time with Magda end. Madga always shares tips and tricks that she uses in order to futher help with your success. I cannot emphasize how happy I am with Madga and the entire ladythefup community and team.

Meghan Wright

The amount of support that I have received is amazing. All of the coaches are incredible and want nothing but to get the best out of you. Working with Amer has been very different but in a great way he truly knows what he is doing and is always learning. I can’t wait to see what we accomplish when we work together longer

Heather Hewitt

Hello. I can’t even begin to explain how Ladythefup and more personally, coach Veronika has changed my life! I started my fitness journey in March 2020 for the 60 day challenge and under her guidance and with the support of the ltfu community, I not only lost 18 lbs, and got into what I thought then was the best shape of my life, I completely changed my body composition and my mindset. No excuses, a comprehensive crash course in what to do, personalized for my needs and with 24/7 support from my coach, I shed years of bad habits and ended up staying on for the lifestyle coaching and meeting more goals! I’ve been able to maintain my new body, and mindset and even joined a second 60 day challenge! Unreal results! This works. Only program you’ll ever need. Life changing! Just do it.

David Little

My wife and I were looking to take our knowledge fitness/nutrition to the next level to maximize our efforts as we are empty nesters and looking to be strong and active grandparents ???? ????. Brent Fudge has been such a great online coach and we have learned so much. We also took advantage of Lexi Ward's 30Day Gut Reset. We have experienced great improvements and look forward to keeping all we have gained as part of our new lifestyle. Thanks so much for this great service

Laura G

I love everything about Hammer Fitness! The gym has a large variety of machines, it is organized and always clean from what I can remember before the lockdown. I have signed up with my online coach Irada since June 2020, and I didn't think I would surpass my previous goals but I did. I was scared of starting over, fearful of failure and doubtful of myself. I didn't have faith that I could change my lifestyle and learn to maintain it. But the knowledge I have gained from Hammer Fitness and Irada can be applied to my life constantly. I am constantly learning something new at Hammer Fitness and with my coach Irada. Irada is creative, intuitive and supportive. The phenomenal coaching system not only help me overcome my previous fears but helped guide me to re-invent myself. From a person that did not have much accountability for herself, I learned through hard work and consistency to change. What I love about Hammer Fitness is how engaging and supportive they are with their clients. The clients also have an online community where they share recipes and workout tips with each other on a regular basis. I am thankful to have started this fitness journey with my coach Irada and Hammer Fitness. I was in a dark time at my life and I wanted to change. I personally recommend Hammer Fitness and my coach Irada to all my friends and family.

Daniela Negrão

I'm have been work with hammer fitness by guidance coach Amer for almost 4 months now. Such a wonderful experience, another level of knowledge and training. We are working for my first show. It is a privilege and unique experience for me,can be guided by someone so dedicated and passionate about what they do. I found a coach(the best one) and I can also say a new family who is always bring my best, exceeding the limits I thought I had. A sensational team of professionals who love what they do, and have a extraordinary knowledge. We are halfway there, but I can say I never had a shape as good as I have today. Plus, Hamner Fitness has its own training center, with high quality machines and a unique training environment and is also very friendly too. This is where champions are created. I am proud and blessed to be part of this team.????????????‍♀️

christina dalcourt

The atmosphere of this gym is not comparable to anything in this world but the real value of this business comes from it's coaches. Not only have I had a wicked transformation physically while working with Amer but also a mental transformation as well. They help form you to be the best version of yourself and won't settle for less than that. The past 6 months with him as my coach has been the best coaching experience I have ever had. You get way more than you pay for.

Luke Cuscianna

I’ve only been working with Ammer for two weeks now and dropped 4 lbs. This guy really know what he’s doing. Very professional, and addresses all my questions and concerns right away.

Benjamin Hobbs

I worked with on-line coach Josh (MTFU) for 12 weeks and was floored with the results. I lost over 25lbs of fat during the training and gained amazing muscle tone and strength. This was my first experience with a trainer in my life and I only set out to lose weight and get back to my 'normal' level of fitness. Josh made the training plan super easy and was very responsive to all my texts and emails. All I had to do was execute the easy and delicious meal plan and workouts each day.

Sandeep Singh

I had worked with Josh Cooperband in Winnipeg and was satisfied 100%. Josh runs plays that work and has a great understanding of what your unique body requires for change. Josh also has a deep understanding of the various lifestyles we have, and I was impressed by his personalized plan for my entrepreneurial lifestyle. You're wasting your time if you're not using Josh to reach your fitness goals

Gregory Decker

I came to Hammer Fitness with the goal of losing body fat and gaining more muscle. I have been working with Coach Billy online for about two weeks now, and I've been so impressed with his enthusiasm and attentiveness. He is available to answer any question I have (and there are a lot of them!), and has been able to video conference with me while I do my workouts remotely to help improve my form and give guidance. We communicate literally every day. He's also extremely knowledgeable, flexible with creating plans to fit my schedule, and motivational. It's only been two weeks, but I've already lost more weight than I had in months, and I'm looking forward to seeing where this leads!

Marcie Logan

Hammer Fitness is top notch. The coaches are knowledgeable, supportive, and professional. I have experienced great success since working with my coach Jase Stevens. If you are looking to change your life not just physically but also mentally, do yourself a favour and join the team!

Nicholas Lanaro

Hammer Fitness is a fantastic place to reach your health and fitness goals. An amazing place to train and under the guidance of my coach Jase, was able to lose fat and gain muscle that I could not achieve on my own. I recommend this to anyone looking to make a change for the better!

Caroline Johnson

I have worked with Magda now for 16 weeks and she is remarkable! She has created such a bond with me and lasting friendship. I know I can confide in her with anything and there's no judgment. The only question is, "How do we move forward from here?" My mental transformation is the bread and butter. It's where everything physical stems from. Magda has helped me realize the smallest details and helped me push forward. And all of this during COVID! Goes to show you can still push towards your goals regardless of your surroundings. Just need to reflect on myself, make myself the priority, and make it happen. I am more so in tune with my body and able to push myself farther in my workouts everyday. My mental toughness is improving weekly. I have better mental and physical habits and Magda has paved the road for me to reach my mental and physical goals. Thank you Magda!!! Looking forward to continuing this journey with you as my coach. ????

shane makan

In 2013, I started as a client of Hammer Fitness. I have worked with several coaches in the past and eventually decided to transition over and hire Amer with Hammer Fitness. He got me in the best shape of my life. Soon after, I was hired as the first coach for the Hammer Fitness team. When you join Hammer Fitness, you’re joining a family. There is comradery between clients and coaches. If you’re looking to get into the best shape of your life, Hammer Fitness will get you there. All of the coaches are extremely knowledgeable and have a passion for helping others. All of them have done the hard word whether it be professionally or for lifestyle and are therefore in tune with what it takes and setting realistic expectations while attaining the results.

Veronique Caron

I joined The Hammer Fitness Team in October 2021. I have been coached by owner, Amer Kamra. I have been blown away by his sense professionalism and as well as his knowledge in both fitness and nutrition. I have my first show in April, and I can't wait to continue this journey with him. In just 3 short months, I have evolved and feel stronger and healthier than ever before. I love working out at Hammer Fitness HQ as I love the vibe, and space is very unique. The equipement is always the top of the line, and anytime I train there it's always so warm and welcoming. I only looked at Hammer Fitness, as I knew after following them on instagram that If I wanted to succeed I needed to be with the best, everyday I'm being shown that I made the right decision. Thank you for everything!

Karla Dareichuk

I love everything about Hammer Fittness , I joined Lady the F up in September and had Coach Rima and continued with her to this day !! I have had many coaches and tried lots of different diets and workout plans and NEVER got results like I did with this program !! It’s a good community and everyone is supportive and helpful !! Join you won’t regret it I promise ❤️

Stephen Sargeant

I have worked with Jase for the past 3 years as a Lifestyle client. Most recently he has joined Hammer Fitness as a Coach and the experience has been amazing. The Hammer team is always sending emails discussing the things I struggle with the most during my program and has overall made me feel like a member of their team and family. Although, I haven't made it to HQ yet, they have made it clear that I have an open invitation anytime I want to come over and get a good workout. Can't wait to come by and see the wall of PRO CARD holders and meet the team.

Anita A

I have been working with Julia for 7 weeks and she has been nothing short of amazing!!! She is the first coach I've had after a bad experience with my previous coach. I love that she is so raw, honest and doesn't sugar coat anything. When I first connected with Julia I wanted a coach that could see that I wanted to really push myself. I have never worked so hard in my entire life and i keep surprising myself everyday! I am so grateful to have Julia to guide me and having a coach who sees your potential is something so special. I would absolutely recommend Hammer fitness to my friends and family! I have gained so much knowledge about myself but also about fitness. I know the things I have learned from Hammer i will carry on for the rest of my life! I am so grateful to be a part of this community ️

Josh

Hammer Fitness is an amazing company. Amer has been a role model of mine for years and one day I hope to make it down to Toronto to meet him and hopefully get to workout in the gym! I am currently working with Hammer Fitness as a client in the Man the F Up challenge. I have a very well educated coach "Billy". He responds to all my questions promptly and his coaching skills have really changed my physique in a short period of time. I also hope to get the honor to work out with Billy one day, he is an amazing coach. Very pleased with the company!

Jeremy Frank

I've been working with Jase Stevens of Hammer Fitness for the last 8 months. Jase is an excellent trainer and a total professional. He's help me shed over 70 lbs of fat this year and helped me to take my workouts up in intensity. Plenty of trainers can talk the talk. Jase has walked the walk in his own life. Highly recommended.

Sandra A

The BEST! I personally worked with Coach Rima for a little less than a year, and did a 60 day challenge with Coach Lexie. These women care about their work, about their clients and crushing goals. As long as you're willing to put in work, they will guide you to the best version of yourself, physically and mentally. Coach Rima was my greatest cheerleader and is tough on you when necessary. I didn't just reach my goals, I surpassed them because of Coach Rima! She is truly everything you'd wish for in a coach and more!!! Professional, knowledgable, dedicated, honest and an amazing person.

Kristina Takacs

Hammer Fitness is not just any other company or gym. HQ is an incredible atmosphere that is so welcoming and breathes work ethic. Amer has built a community and family of such hard working, like minded individuals. Whether your goal is to compete or make a lifestyle change, you are given the guidance, tools and support to become the best version of yourself - both physically AND mentally. All the coaches are approachable, knowledgeable, address each client with detail, and only want to see you succeed at achieving your goals. Working with Amer has been truly life changing and the best investment I've made. The tools and lessons learned along the way have not only helped me improve physically but in all areas of life. Thank you for continually improving the quality of the company, setting standards and providing resources to all your clients.

David H

Been working with josh for the last 4 months, been enjoying every minute. I am seeing progress everyday in my physique and would highly recommend him to anyone

Yoan Philippe

Awesome service ! My trainer Josh is amazing and he really helped me achieve my goals. Cannot complain, the results are there and I learned so much from this experience, I recommend this to everyone who wants to change their healthy habits or just be in shape!

Hoda Soliman

This post is about my personal experience with Coach Rima. I am a busy mom of 3 boys, I own my own business and take care of my aging parents. I Was burnt out. I did some research on the internet and came across Coach Rima and team Hammer fitness. From my point of contact with Coach Rima to the last day we wrapped up my sessions, she was the best trainer, motivator, and the best sweetheart! She communicated to me and was honest about my goals and how we were going to reach them together. That very moment I felt she had my back. We were going to do it together! She was so patient and honest , and always professional. She has a great sense of humour and always sheds some light at the end of a hard workout! I’am very fortunate to have had an amazing experience with coach Rima. I feel absolutely great about myself I have energy now that I never had before. My eating habit have all changed and so have my boys! I refer all my friends to Coach Rima not because they saw how different my body transformation looked but my whole perspective on life changed as well. Life is a beautiful thing and we bump into some people that make a lasting impression and for me that was Coach Rima! I am forever blessed to have clicked on that link that day! Thank you COACH RIMA ! Lady the F$@&!!!

Aleksandria Dimitrova Iankoulova

Life changing 6 months with Billy. This is a follow up review as I've been working with him since late august 2020.I can honestly I have never trained with a coach like him before. He is extremely dedicated to his client's success, his knowledge is invaluable and he is an overall awesome person to be around. I am extremely thankful I found a coach who has and continues to transform my body. I thought COVID would set my fitness goals back and I would never get in the shape I wanted to without a gym but he helped me stay in the best shape of my life even at home. Thank you so much Hammer Fitness and Billy.

Victoria Brewster

Choosing to join the Hammer Fitness family was absolutely the best choice I’ve made for my fitness journey. I have absolutely transformed my physique with Amer’s coaching and the attention to detail is incomparable. I have gained so much knowledge within a short period of time. Jen and Gabby have also been an instrumental part in getting me to the stage as posing coaches. Their approach to posing is truly individualized for the athlete, and no detail is over looked. I’ve had the pleasure of training within the gym itself and can say it truly has a different energy then anywhere else I have trained.

rajvinder basra

This was one of the best decisions I made for myself. Working with coach Shane completely changed me in the best way possible. I struggled with my weight for over 18 years, after having children. I did try many other things that never helped me over that period of time. Working with Shane worked for me. Shane helped me to realize my potential and what I am capable of. I love this feeling of being strong not just physically but mentally too. He helped me realize that you have to work on yourself mentally as well as physically. He is a great support in helping to push you when you need it. Always there to listen and help when you are feeling low. He is an amazing person as well as an amazing coach. Thank you Shane.

Amber Nichols

I’ve been a client of Hammer Fitness Lady the F*Up for quite a while. Having trained with many in the industry, I can say that hands down, my time training with Rima Kamra has been exceptional! The programs that Rima provides her clients are superior to others out there. Clients reap the benefits of Rima’s programs through learning healthy lifestyle habits that are life changing, as well as training methods that provide results without having to spend hours in the gym. Rima puts her heart and sole into Lady the F*Up and clients feel this with her attention to detail, exceptional services and truly supportive and caring nature. Thank you Rima! You’re amazing!

G. P.

The Hammer Fitness team is very attentive, knowledgable and committed to helping you reach your fitness goals.

Hilary Whitlock

I was incredibly fortunate to have Veronika as my 60 day challenge coach! She was absolutely amazing throughout this journey. She was compassionate and motivated me through tears of feeling defeated on day 1 of training; cheered me on through the hardest weeks; and was probably as excited as me with my results!! She adjusted my program as needed throughout to help me achieve my goals. She was always available to answer my questions and improve my training techniques when asked, to make sure I was going to receive my best results possible. I am so happy that I signed up for the program, it not only changes you physically, but also mentally. This was the best investment I have ever made for myself, and it's far from over! Thank you for kicking me into my new lifestyle!! Stop scrolling and wishing it was you, and sign up!!!!

Mila Pavlovic

I've been working with Vee for the past 8 weeks. She has significantly improved the quality of my life. The easiest way for me to summarize my experience since I started working with Vee: …

Binyamin Bacquain

Best decision Ive made yet, was to hire Billy Pope. I have always struggled to find what suited my body in order for it to change. I experienced with all sorts of diets, meal plans, extreme fasts, intermittent fasting and many coaches. Some worked, but they weren't sustainable. So I searched for the best gyms in the GTA and found Hammer Fitness, and I hired a coach, Billy Pope. He has done what some would call 'a miracle' on myself in only the 6 months i've been with him and has done so too many others of changing the way they look, feel about themselves and taught them how to maintain it comfortably. He is by far one of the most influential, motivating and enthusiastic persons i've met and I am glad I made the decision to invest in myself and hire him! Thank you Billy and thank you Hammer Fitness!

Michelle Lee-Gracey

I participated in the LadythefUp challenge and worked with Magda. This program and Magda is honestly the best thing that happened to me. It's more than working out. It's changing who you are for the better. During my time with Magda and the program, I lost quite a bit of weight, gained muscle and more importantly developed lifetime habits. I hadn't worked out for two decades prior to this program and now I get up at 6 a.m. to bike and resistance train regularly. It has also helped me professionally in so many ways including a promotion. I highly highly recommend. I also did a few sessions with Magda which was absolutely essential. I had no idea how hard, much to push myself prior to that. Thank you to Magda and the team.

Patricia Kasimos

Trained with Veronika! She was very dedicated to my success. Pushed me when I needed to be pushed and held me accountable. Amazed with my results in only 60 days and I look forward to continuing my journey with her

brij sharma

I started my life journey with Shane back in September 2021 it’s only been 14 weeks and I’m down 51 pounds. This journey has transformed how I look at myself and my perspective on fitness. His positive attitude keeps me pushing for more and his humble advice is truly admiring. Shane is very accommodating on the foods that I eat and he pushes me more and more resulting to overwhelming results. Best decision I’ve ever made in my life. Thank you for getting me where I am and see you all at the show!!!!! Brij

Myriam A

High Quality Precision Coaching. My Coach was Coach Veronika , she was a great Coach who guided me through my fitness journey, aided me with chaning my relationship with food, guiding me through proper resistance training. Really , after trying almost every diet and program out there, Hammer Fitness Coaching System is an ELITE system that does deliver results. They offer precision coachig that is specific to your needs and tailored to your body and circumstances. High quality coaches elivering high quality results

Indy P

Working with Debra has helped me understand my body better. I have made breakthroughs in understanding my own physical limits and, what works and what doesn’t, and structuring my workouts and meal plans accordingly. She is not only very good at her job, but is an immensely compassionate, relatable and a kind person. I recommend her highly and have benefitted tremendously from having the weekly check-ins and 24/7 access during my program with her as these are life lessons that I am now armed with to move forward.

Victoria Love

I am part of the LTFU team. A sister company of Hammer Fitness geared towards woman only. My coach is Mal Mana and I have nothing but positive things to say. I was really stepping out of my comfort zone with this, but Mal made me feel so comfortable and really actually changed my life. The knowledge I will take away from this is something I will carry with me after my program is done (Improved eating habits and how to properly achieve my fitness goals). Mal answered all of my 100 questions I asked (very promptly) , so the communication is great and there is a high level of professionalism. I had been trying to achieve certain goals for years and couldn't. I attribute getting past my plateau to the LTFU team.

Omar Hussein

I’ve been working with Shane for the last 3 years and he has been not only an extremely knowledgeable coach, but a friend and brother for life. The entire purpose of lifestyle coaching is to live a healthy, balanced life while balancing career, family and your overall well being. Shane and the manthefup coaches exemplify that spirit. The training, the diet, the mentality, all of it transformed me and it’s just a way of life now. I learned more in the last 3 years than I did in 20 years of lifting. Highly recommend him, best investment you could make is in your health and fitness.

mandy sergnese

I have nothing but great things to say about my coach Billy. He is an extremely dedicated coach, and his constant attention to every detail shows every week with the results I see with my physique. He definitely loves what he does and he …

Victoria Urquhart

Amazing results! I worked with Gaby @ladythefup and began by doing their 60 day challenge. This challenge was my kick start to loosing the weight I had found my self slowly putting on over the past couple years. I was mentally ready for the change and committed to putting in the work. This challenge was complimented by wonderful, empowering and supportive women who encouraged each other, gave motivation, weekly tips and information videos for all the road blocks that occur when altering your lifestyle for the better. Gaby was amazing when communicating with me about my goals and created a program that suited my lifestyle. I told her my goal was to lose 20lbs, thinking this was going to take ALOT longer than 60 days and perhaps I was being unrealistic. She was positive and confident while creating a program and guided me through it. The program involved resistance training (which I loved) a combination of HIIT and steady state cardio as well as carefully monitoring my macros with me throughout the process when educating me to get the nutrients my body needed to achieve the results I desired. I achieved my goal in 60 days and continued working with my coach for a few months after. Gaby appeared to be dedicated and determined while giving me the tough love when I needed to hear it and confidence boost when times got tough. She was always attentive and detailed with weekly check-ins and at the same time was available to communicate and talk about challenges or achievements often. The process was not easy by all means. I was the one doing the work, resisting temptations and making the decisions everyday. At times I did not trust the process but had the best confident coach to get me through. The benefits I've gained during this process are endless. I've gained a better outlook on food, relationships with others and myself. Gaby taught me flexibility, mindfulness and one of the first things she ever said to me was "sounds like you need to put yourself first"; and that I did. In addition to loosing 26lbs, my resting heart rate dropped significantly, my sleep improved my daily energy levels have risen. I could not have done it without the tools provided by this amazing coach. Thank you so much Gaby! xx

Shehryar Khurram

I’ve been working with Shane at Hammer Fitness on and off for a couple of years now. He got me in the best shape of my life just before my wedding. The team at Hammer Fitness in general is very experienced, professional and true experts of their craft but more importantly I find their sincerity to their clients is unmatched. 10/10 would recommend this place to all my friends and family.

Kristen Glover

I have been working with coach Billy since September. My goal initially was to lose weight and to get into better shape. Since then I have completely fallen in love with exercising and eating healthy. Billy's vast knowledge and guidance has made this possible. He has the capacity to change things up, making the workouts interesting as well as challenging using what I had available at home as well as in the gym. He is great at what he does and I would highly recommend him to anyone.

tash lim

I started working with Jase in May 2020 and it's truly been a life changing experience for me. This is my first time working with a coach and it's also the first time I progressed this quickly. He's able to answer any question I have in a timely manner, i feel cared for and prioritized as a client, he is encouraging and always pushes me to be better. Hammer Fitness brought back my love for fitness and I highly recommend anyone to work with anyone of their amazing coaches!

Jacquelyn Service

Veronika is an amazing coach. She is very professional and is always available when needed. She keeps you in check and encourages you to do better each day. I’m so happy to have her as my coach.

Jaz Flora

Veronika is an amazing couch. My fitness journey with Veronika has led me to apply what I learned with her in other areas of my life so I can confidently say that I am much more efficient in all areas of my life and not just fitness. She helped me become mentally stronger by encouraging me throughout the time we worked together. She accommodated my needs while holding me accountable so I was able to make changes that I can implement for the rest of my life. I also appreciate the whole Hammer team. I follow many of their couches' IG accounts and I can tell that these are good people who want to make a positive difference in people's lives. Best of all they think outside of the box for solutions that WORK. If I could afford it, I would just give them my money because the knowledge and advice they provide is invaluable to leading a disciplined, productive, and happy life.

Lara Graham

I wanted to take my fitness level up a notch after commenting my fitness journey in January 2019. I got in touch with Coach Magda and couldn’t possibly be more pleased as she has really helped me understand more about nutrition and exercising with proper form. Whatever your fitness goals, I cannot recommend this enough. Simply excellent!

Harvee B

I've recently completed a 60-day challenge with Veronika from Lady the F Up and I am incredibly happy with my results! She was with me every step of the way and I couldn't have achieved these results without her! Veronika is an incredible coach that is very knowledgeable. Throughout my sessions with her, I've found her to be informative, encouraging and attentive to all of my needs. She regularly checks in and kept me accountable so I can achieve my goals. She also tells you like it is when you need to hear it, tough love if you will ;) I'm looking forward to more sessions with her! She's helped me improve not just physically but mentally as well by ingraining healthy habits and introducing to me to fresh perspectives on working out and what it means to live a healthy lifestyle! I'm confident that I can sustain these habits and maintain my new body and I have Veronika and the Lady the F up team to thank for that!

Kyla Richardson

I started working with Veronika during the last 60-day challenge. I was at an all time low with my fitness, health, and confidence. During the challenge, Veronika was the perfect mix of tough-love but also support and praise. She knew my lifestyle really well, she kept me on track with my goals, and most importantly she pushed me and gave me some hard truths when she knew I could do better. My results from the challenge were incredible—I’m already so much stronger and leaner after only 60 days. For the first time in a long time I’m excited about to the way I look and feel. I’m continuing to work with her post-challenge because I know this is only the start of what we’re going to accomplish!

Arlene Pastor

My journey began April 2019 when I met with Amer. I explained to him I was not activating muscle groups correctly. My left shoulder was giving me problems resulting in pain when exercising, sleeping, and daily routines. Amer suggested Coach Irada immediately she set me straight 1 to focus on the muscle I was working with at the time 2 work with determination to not only do better but be better. Irada is an expert in muscle activation with these tools she works her butt off that is why she truly is the best Coach in the business. A coach is someone who pushes one mentally and physically driving you to a place where you thought you could never go. My program changes each time I set my foot in the Lab. Today I use the tools Irada taught me, intention, and most importantly use the muscle until exhaustion so that I can continue to see my best results. Hammer Fitness is my home now everyone is so caring perhaps more like a family.

Andjela Gutalj

Billy is an amazing coach. I was extremely active before working out with him. The way he trains his clients is extremely unique and I have benefitted so much from his expertise. I saw more progress in 1 month than i did after a year in the gym. Im happy with my body for the first time in my life

Navinder Plaha

I worked with Veronika and she’s an amazing trainer! I highly recommend her!! She definitely goes above and beyond for her clients. For example Calling to wake me up in the mornings so I can get my day started. She’s not just focused on the physical aspect of working out and eating well but also helps you with your mental health too - allowing her clients to talk to her openly about anything and everything. It is definitely a judgement free zone and she puts in the time and effort to know you and your life so she can build a schedule for you based on that so your able to succeed in whatever your physical/fitness goal is. Thank you!!

Brett Mencik

MTFU and my trainer Josh Cooperband are UNREAL! The personalized workouts based off what you have available at home have made all the difference. Just over halfway through the program designed for me to reach my goals and at this rate, I think I'm going to blow those goals out of the water! MTFU 4 THE WIN!

Chris Turner

Hammer fitness staffs only the finest coaches in the industry, both online and in person one on one. I have had the pleasure to work with Mr. Jase Stevens so I could not be happier with the progress made to date. The entire team cares.

Hello Hello

I have had the pleasure of having Veronika as my coach for on and off for almost 1.5 years now. I initially joined the 60 day challenge with LadyTheFUp in May 2020 and stayed with her as my coach for a few months after. I am now 20 days into my 3rd 60 day challenge with her. I have lost around 75lbs in this time and I couldn’t have done it without her. From day one she has been nothing but supportive, helpful and knowledgeable. I was intimidated and embarrassed going into the first challenge with how my body looked, but she took me under her wing and has been by my side guiding me ever since. I will never regret joining LadyTheFUp, it has been life changing and Veronika is my life saver!

Randu Isaacs

This was my first time doing online coaching due to the pandemic. I was a little skeptical at first, so I reached out to some of the other past members and they had nothing but great things to say. I then reached out to Josh Cooperband via instagram. Right off the bat, Josh was very informative about the process (60day challenge). Needless to say I am 100% satisfied with my experience with Josh. I am looking forward to continuing my training with Josh and Hammer Fitness. I can't wait to see what the next couple of months will bring :)

Andrew mayo

I had a great experience working with Veronika as my coach for the last 3 months. She was great throughout my program and with her support and motivation I've managed to gain great results. She adjusted my program every week and it worked. I am so happy with the outcome so far and will definitely be back to continue this great journey. Thanks Veronika!! Afsaneh

Brian

Hammer Fitness has all the right equipment to get the job done. The experience of being trained by Irada has been a game changer in my life. Her knowledge of the human body in relation to health and fitness is at a higher level than I could have ever expected. She will push you to reach your max potential. As well, she assist you in understanding the importance of diet, rest , stress and other factors in our overall health. For me , she has been half trainer, half teacher in an amazing way. I have seen results and expect to see more. The rest of gym is environment is warm, friendly and mutually serious about results.

MK Burke

I have been with Magda for some months now, and she gets results! Her plans and guidance have been effective. While maintaining professionalism, I feel as though we have created a genuine relationship. She cares about my progress and wants to see me thrive, and at the same time I do not feel judged by her when/if I have fallen off. My process with her has been well worth it as she is full of knowledge and passionate about what she does. Thank you Magda!

Kerri Layne

I'm not a disciplined person by nature but this place brings out the best in me. I'm learning how to train to meet my goals, and even through my cellulite and body fat have been high, they've continued to support me and get me to where I want to be...( so far they got me to -40 pounds down with increased muscle within a 3.5 month period!) I'm not a fitness athlete... I'm just a 49 year old lifestyle member who's waited this long in life to actually learn about how my body works. But it's not only about how to train, or with proper form.. we work on stability and do things I would otherwise NEVER do. But I'm having a good time following it and I'm seeing improvements. I also have a meal plan based on foods I already love plus vitamins/supplements to ensure I'm also good from the inside out. Everything is customized and I love that the workouts and meal plans change as I do. Yes - I still have a Good Life membership. The difference now is that I go there with a purpose. I don't waste time because I'm following a customized program that's constantly yielding results. Hammer Fitness is the real deal. Not only do you get the blue print of what you need to do on a daily basis, you get a coach who will support you and be there with you along the way.. Best decision ever!

Lisa Cyr

I signed up for the Lady the F Up program and it was the best decision I have ever made. In 8 weeks I got more out of the coaching, and training then I have in my life. To be honest I was a skeptic at first, but decided to try it, and I am so very glad I did. It not only changed the way I looked, but more importantly this program changed the way I thought about food, working out and most importantly myself and my abilities to succeed. Take the leap, you won't regret it for a moment.

Esteban Gonzalez

I have been working with Josh for about a month and I am very happy with the results and the progress so far. Whenever I have questions, Josh is there to answer and provide guidance. The journey is just beginning but I am confident that it will be a good one. I definitely recommend Josh and the Man the F Up team.

juan munoz

Great place to train, with excellent atmosphere, clean and the best quality of coaching available. My coach Billy has been a huge influence in my life, making me not only physically but also mentally much more stronger than I used to be. It's been a life changing experience to train under his direction.

Randy Savage

I began working out at Hammer Fitness a few months ago after trying several other personal trainers and online coaches. I've joined over 6 gyms in the last 5 years, hoping to find somewhere I can feel motivated to show up and workout. I think it's safe to say I've found my new 'home away from home'. My wife and friends have never seen me as fit and lean as I am now. And for the first time, I felt confident enough to wear swim shorts. I'm so excited and looking forward to booking our Costa Rica vacation soon and feeling good in my own skin while on the beach. Amer and his team of coaches have created an atmosphere where accountability is taken to a whole new level. I'd recommend Hammer Fitness to anyone who's looking to get the best fitness experience. The level of attention given by the coaches to both form and technique and proper tempo is unlike anything I've experienced. Best part is I've learned more than I ever have. Feels super cool to be part of the Hammer Fitness community :)

Lindsay Huibers

The coaches here are incredible. I am so glad I "stumbled" upon LadyTheFUp. They transformed my entire life - meanwhile I thought I was just signing up for a workout and meal plan. I reached out when I was at my lowest - off work from PTSD, not feeling like myself, and not even able to recognize myself in the mirror. Coach Deb is fantastic. She helped me to uncover many things about myself, which allowed me to grow and develop into a new person. She truly helped me through my journey, in more ways than just transforming my body. I have a new outlook, a new mindset, and a new lifestyle! She helped me to see that I could achieve what I thought was unachievable. I am back to feeling like myself again - which to me is priceless. I have faith in EVERY coach on this team, because they truly have an amazing group of human beings.

Maddy B

I had Veronika as a coach and she was amazing! Very helpful, she taught me so much regarding what to eat, training and mindset! she helped me reach my goals and helped me set new ones to achieve! Great community with lots of positivity, very informative and helpful

Eric Sade

I met someone who looked amazing. I complimented her and she told me she couldn’t have done it without Amer. So, I called him right away. Turns out it was the best call I ever made. Within one month, I can already see my body changing for the better. I am very impressed and would highly recommend Amer to anyone.

geoff Valenzuela

I've been training with Coach Shane for about 6 months now. He is an outstanding coach! I've transformed my body beyond I've ever imagined. I lost about 45 lbs and in the best shape I've ever been under his guidance. He is there with you every step of the way. And I've learned so much from him. I love coming down to Hammer Fitness to train and for my check ins. The energy and great vibes you can feel it when you step into the studio. It's awesome to be a part of this community.

Luc Mongeau

been working with Hammer for a while now, their services are well above the "industry" average, coach Jase Stevens' guidance and expertise have allowed me to reach levels of fitness and conditioning beyond my wildest aspirations. I highly recommend Hammer and Jase!

lib lub

Coach Magda for the past 2 months has helped my change my flawed relationship with food, exercise and perception of my body and I could not be more grateful! She's really helping my fix the mental and physical problems I have had with myself for most of my life, and you can just tell she really care about what she does. She really wants you to succeed and will help you navigate a practical plan to achieve your goals while also helping to undo negative thought patterns that make progress harder. And the best part is you don't have to do a crazy 1200 calorie diet to achieve results but actually get to be fully satiated and satisfied (AS YOU SHOULD BE).

Izz L

Amazing experience with my coach, Megan Leblanc. I signed up for a 60 day challenge, and had the pleasure of working with Megan. Megan was informative, supportive and very approachable. I was able to achieve my goal of leaning out, while maintaining muscle and NOT feeling hungry. I have worked with other coaches in the fitness industry and this was the best experience I've had. So grateful for Megan's guidance and ssupport. Highly recommend Megan.

matt kelly

Cannot say enough about this company! the mentality, support, knowledge and encouragement you receive from your coach is nothing short of incredible! I worked with Josh and he changed my life! I am more than proud to consider myself part of the Hammer Fitness community.

Andrew Babcock

I have been training with Jase Stevens since Oct 2020. Me and a couple of buddies were going around in circles with little results. Signing up was the best decision I have made for my fitness. My results are so much better than my buddies. My wife, sister, and friend signed up with Lady The F Up. My friend came second in the most recent 60-day challenge. Both companies are amazing; I recommend it to everyone that needs help with their fitness.

jason chang

I was at my lowest point in life and I was going thou lose of love one . Amer not only guide me so I can get back in shape he also help me to take care of myself outside of his gym . He is a true leader and a good friend . Guys not good life baby trainer , if you want real deal , ask amer or one of his coach jaze for a session .

Naeyla Ishaq

Debra was great to work with - I worked with her for 4 months. She is extremely knowledgeable and has a passion for what she does. She always made herself available to answer any questions and concerns I had. Even when I got off track, she was there to help me get right back on. I thought I had a good understanding of food before I started her program but she really helped me get a deeper appreciation for nutrition and understanding the benefits of providing good nutrition to my body and not just feeding my body. The program itself teaches you to be self enabled and succeed once your time is over which is amazing. There were no "diet" aspects of this program, Debra really taught me how to live the lifestyle. I was never hungry in this program, the food choices I made always kept me feeling satisfied. The exercise programs were also great and very effective. For someone who does not like doing cardio I liked the fact that we changed up the duration every week and it was never too long. The resistance training was also very doable on a daily basis - very challenging but did not take hours to complete. I would recommend Debra to anyone who is looking to up their fitness game. Thank you Debra!

Jessica Hernandez

I started working with Amer November 12th, and altho it hasn’t been too long, I have already made significant improvements physically and mentally. His attention to detail and guidance are mind blowing! Joining Hammer Fitness is definitely the best decision I made!!! Highly recommend Amer and his team!!! Excited to see what we accomplish together this year!!!! ????????

Sukielu Meyer

Hammer Fitness is an incredible gym. Amer - my trainer, is knowledgeable, highly skilled, exceptionally qualified and is unlike any other trainer I have been to. I feel energized after every workout and these have been by far the best training sessions I have ever done. Amer is dedicated and very professional. I can’t say enough good things about him. I look forward to training with him for years to come.

Kate I.

Megan is INCREDIBLE and I'm eternally grateful to have a personal coach who tailors my workouts and macros to set me up for success! I'm a mom of 2, I have an online health & wellness business, and I'm a full-time nurse - I was becoming physically and mentally exhausted, and for years I made the excuse of being too busy to fit exercise into my daily life. I used to be really active and since having kids, I never got back into it consistently until December 2020. LadytheFup came into my life and changed everything - I am stronger mentally and physically, which has ultimately made me a better nurse and mother. When I thought I didn't have time to get back into shape, Megan showed me that we DO have time to fit high-quality, effective workouts into even the busiest schedules. My goal when starting with Megan was to improve energy, to build muscle and create a toned physique - and I'm seeing great results in all those areas already. Megan really listens to her clients and is honest, inspiring, and full of helpful tips and knowledge. She is prompt to answer any questions I have and is always willing to hop on a call to check in with me. So grateful for this program and for Megan's coaching ! I've toned up SO much in a short time and I'm actually excited when I wake up to get to my workouts (and the first time in years I'm not dreading bikini season). Thank you Megan !!!!

utsav singh

I'm from US and I’ve been working with one and only coach Mr. Jase online since 2018. His individualized training program helped me win 1st place in my first show, and he has continued to help me grow even during the pandemic. Jase is very supportive, easy to work with, and replies quickly whenever I have questions about my workout or my diet. He is flexible and open to making changes to my training when needed. I would highly recommend Jase to anyone in need of a high-quality trainer. You can see the results I got working with Jase on my instagram page @saltysingh__

Carl Baring

I was coached by Amer. Let me just say he exceeded my expectations as my coach. And I achieved better results than my goals. Working with him is a breeze. He communicates effectively and challenges me. He is a true professional and a master on his craft. I never would have achieved such insane conditioning and gained as much muscle mass without his knowledge/coaching. Thank you so much Amer!! One love brother! Carl

lore attardo

I have been a client of Amer's for a couple of years both in studio and recently for the last year online through Lady the F Up. He and his trainers deliver top notch workouts and advice. They didn't skip a beat transferring my workouts online during the recent lockdowns. I woud definitely recommend Amer and his team.

Hamzah Azhar

I have been working with Shane for the past couple of months and I have to say it has probably been one of the best decisions I have made in a while. The coaches at Hammer fitness have a lot of knowledge and provide a lot of help/support to their clients. Shane has helped me work past issues that no nutritionist or doctor has been able to figure out. The coaches here know exactly what they are talking about. They push a healthy balanced lifestyle, while trying to maximize your potential and provide all the support that is needed. My experience with Hammer Fitness has been great in every single way. Strongly recommend their services.

Mary Ralph

I have been a Hammer Lifestyle Client for almost 3 months now. After years of thinking I knew what I was doing and maximizing my time and my work outs, I found out I had a lot to learn. Thankfully with the support, guidance and feedback from Leo at Hammer Fitness I have been educated, enlightened and achieved positive results in a fairly short amount of time that I thought were only a dream. For years, I did mindless, repetitive reps and sets because that is what everyone does. and what I always did. I thought I was performing the best exercises for specific body parts and doing them correctly and I was eating clean and never questioned my daily intake, after all, how bad can beans be for you? Everyone says they are healthy? Well with Leo's education and insight, I found out why my body was not changing proportionally to the effort I was putting into working out. I just blamed it on getting older and my metabolism must be slowing down, blah, blah, blah. Anyone can google a workout, anyone can google macros, however, if like me, you have no idea what works for you specifically and what it all means and how-to custom tailor workouts and nutrition to your goals, you wind in state of average results. We all waste money on things that give us no return, my suggestion, spend a few dollars on yourself to achieve the best version of you in all aspects of your life. Big THANK YOU to Leo, at Hammer Fitness for all his support, feedback and education. If you’re on the fence simply follow them on social meeting and see the variety of coach’s workouts and clients, anyone at any age and any fitness level can benefit as long as YOU put in the work, because it is work and the discipline that will transfer to all aspects of your life. The key is, the coaches are there to ensure your goals are met.

rebecca mycan

Hammer Fitness/ LTFU, is the best fitness community I've ever been apart of. The coaches are all genuinely there to help their clients become the best versions of themselves, both mentally and physically. They tune into your needs , understand what your fitness/ health goals are, along with tailoring your program to fit your lifestyle. They teach you healthy lifestyle habits, along with how to also have a healthy relationship with food and exercise. I've been working with coach Lexie and she truly is amazing. If you've been struggling with weight, dealing with different health issues or looking to push your body the next level, reach out to them. You won't be disappointed .

Denise Treleaven

I love everything about his team! When the pandemic hit Hammerfitness made sure everyone still had access and the ability to train even tho it was going to be in a different way. They’re innovative, progressive and always looking for ways to improve. They are there 100% for they’re clients 24/7. Whether you are a competitor or lifestyle client you will be treated like you are family. That’s what hammer fitness is...family!!!

Amanda Maynard

I have worked with both Amer and Rima and they are the best people in the fitness industry to work with. They are professional, extremely knowledgeable, non-judgmental and just overall awesome to work with. They listen to you, push you and get you the results that you're looking for. They have taught me so much and I am so grateful to both of them. As a mom of two myself, seeing a mom like Rima who is in incredible shape, who works so hard every single day and is such an amazing mom and awesome role model to women has been so inspiring to me.

keith schmalriede

I trained with Jase Steven's with Hammer Fitness. He was very attentive to my quest to get healthy. I was very overweight and out of shape but that didn't matter to him. He looked at my needs and treated me like I was the only client he had. He never treated me like I didn't have the ability to make the change but always encouraged me and praised even the least bit of progress. I was unable to continue to train with Jase due to the money constraints of covid but I have continued to follow him on Instagram and use his guidance. I have lost 65 lbs in the last 6 months and a lot of this is because Jase made me feel like I could achieve my goals. Anyone looking for coaching would benefit from Hammer Fitness and I highly recommend Jase Steven's as a coach.

Rustom Khan

I ordered some clothing from hammer fitness and they fit awesome! Perfect gear for training in the gym or even just for casual wear. I absolutely love the colours and designs! I'm looking forward for new releases!

Jehnelle Steer

Magda is my trainer, and she is pretty awesome to say the least. When I first began looking for a trainer, I wasn't sure where to start. I began looking through instagram and came across LadytheFup. This program is made for women by women, and my experience thus far has been superb. A large part of that was because of Magda. She is so personable, chill, and encouraging. She doesn't make you feel bad for any missteps, but rather works with you to uncover the underlying issues. Her workouts have pushed me, and she checks in to make sure I am doing okay. I appreciate her and the journey that we are on together. I can't wait to see how I look and feel as I continue to grow with Magda and LadytheFup :)

Veronica Correia

Magda is amazing! Insightful, charasmatic and knowledgeable beyond compare. Always adapting to my constant changes after the 60 day challenge (got pregnant with the help of the challenge, and a proper diet with my pcos/ibs issues). I saw her stories on instagram and decided to take the plunge. Best decision ever. Magda is now a friend and I couldnt be happier with where I am in my pregnancy without her guidance. Do yourself a favour, go for it.

Eric Zimmerman

If you are looking for high quality, dedicated, and knowledgable fitness coaching, look no further than Hammer Fitness and the Man the F Up team. Josh has created a fitness and nutrition plan that has given me the results I’ve always desired, and I’m only 4 weeks of 20 weeks in. ????????

Natasha Glenne

Elite coaching at is finest. Amer is my coach, very well educated & extremely detail oriented. His execution in plans he creates, is a true testament to his passion to assist others in attaining their goals, whatever they may be. Highly recommend Hammer Fitness!!!

neil julien

I been working with Josh for the past few months and it’s been an awesome experience! The whole team is dedicated, supportive and driven. It shows in their client centred approach to coaching. I highly recommend checking them out if you are ready!

Parveen Kaith

I have had a great experience with the team at Hammer Fitness. They are professional and very knowledgeable in their field. I feel comfortable training in their facility and my coach, Amer, teaches me new techniques each session. I’m glad I made the switch!

Sue Kazi

I joined hammer Fitness in January 2020 and it was one of the best decisions I made . Amer has been my coach and I started seeing unbelievable results in a very short period of time . Amer is extremely knowledgeable , very kind , has great attention to detail, and genuinely cares about his athletes and their well being. I am very grateful to be a part of this amazing team .Thank you Amer for everything you do !

Aleksandria Iankoulov

A place to learn from the best, to be the best. Hammer Fitness' quality of coaching is truly unparalleled. My experience with coach Billy Pope has been fantastic as he is extremely knowledgable about the fitness industry. Any physique goal you have in mind, he can achieve as long as you put in the work alongside him. His attention to detail, and dedication to his clients success and happiness sets him apart from the rest. The Hammer fitness gym is also clean and well equipped with everything needed for a great workout with one of the great coaches.

Natacia Tullo

Hammer fitness has taking my fitness journey to the next level. I’ve had personal trainers and other lifestyle coaches in the past, but it doesn’t even compare. The level of knowledge, feedback, sense of community and inspiration everyone on the team provides each other is amazing. Julia is my current coach, and she is truly an inspiration everyday. She’s the sweetest and always makes herself available to answer any of your questions.

Bali Mann

Just finished a 12 week program with Josh Cooperband, I could not be happier with the results I was able to achieve with the support and guidance from Josh. He kept me motivated and encouraged me to push harder at times I needed it. Josh was very professional and was able to explain all the changes that were going on with meal plan and workouts and how that would effect my progress. He has given me the tools for me to succeed on my own. It was a pleasure to have worked with Josh, I highly recommend if you are looking for a change or just need help reaching goals you have not been able to attain on your own, Josh is your guy.

ryanmillerification

I am an experienced lifter with an athletic background. I have always been in good shape with a pretty good physique. I have been working out for my entire adult life and well into my teen years, and have never accomplished the level of aesthetic i was able to achieve in a short time with Coach Billy. I used to think coaching was only for beginners or bodybuilders - now i know better.

Alishau Diebold

There are no words strong enough to describe Veronika from LTFU. Phenomenal, inspirational, and kind are the best I can come up with. She believed in me right from the start, and didn't hesitate to tell me things straight. By following her clear and decisive protocols for nutrition and exercise, I saw significant changes in my energy, outlook, and my body within the first week. Working with Veronika wasn't about weight loss for me - it was about finding my fighting spirit again. I feel re-energized and ready to face my health challenges, and know that with Veronika's direction and encouragement that this possible for me. If you are wavering on hiring a coach, don't waste another minute, prioritize your health.

Shawn Monga

Started working with Jase five months ago. His online plan allowed me the flexibility to do the program on my own time and given my schedule and lifestyle, that was very important. Unlike other training and programs I previously encountered... Jase addressed all aspects of not really 'losing weight' but 'getting into shape'. The mindset in achieving the two is very different. In the short time, I accomplished what I couldn't in the past twenty years. Thank you!

Nancy Chaves

Veronika is very responsive and supportive. She will accommodate any challenges - physical or emotional. She is understanding but takes no excuses and pushes you to achieve the results you want. Which is what you want in a coach! Thank you Veronika ????

Andrew Muia

I worked with Jase Stevens for an upcoming photo shoot I had. I can’t thank him enough for the time, dedication and effort he put toward me. Hammer Fitness is extremely professional, caring and detail oriented. Nothing was cookie cutter and all changes were made based solely on what I needed. I would recommend Hammer Fitness to anyone looking to get into the best shape of their lives Update: it’s been almost two years since I started working with Jase Steven’s, Hammer Fitness and Man the F Up. The positive reviews keep coming! Our relationship has only gotten better over the years. Jase helped me get in shape for my first show. I can say with certainty that he was a huge part of the reason I was able to take home a 1st place and 3rd place medal! If you’re on the fence, don’t be! Jump in and get ready for huge positive changes. Mentally and physically

Justin

In the short time I’ve been working with Jase Stevens I’ve been incredibly impressed with his passion and knowledge base. He built a challenging workout routine and custom diet regimen to suit my needs. Highly recommend.

bronte lord

Over time with lack of proper form, I developed a few injuries and experienced pain when working out/ after work outs. I have worked/ trained with a couple of coaches in the past, however, nothing compares to HF. Someone recommended HF (specifically Irada) to me. I asked Irada to support me with my injuries and engaging muscles during work outs. Irada is like no other! She pays attention to details. Irada takes a hands on approach to correct your form/ work on range of motion and correct injuries. I am thankful for finding Irada and the HF team. I almost gave up and thought I would never be able to work out pain-free again. I am now able to work out without pain! Irada also provided a detailed workout plan that was specific to my goals and injuries. The HF space is clean and well maintained!

Bobby Guastaferri

Coach Billy is the best! ALWAYS available to answer ALL my questions. I've been hitting the gym without the wanted results for years and he is teaching me how to optimized my training routine and meal plan. It's fantastic to have access to his knowledge and I cannot be more grateful for the transformation we are currently undertaking to achieve my best body ever!

Yianniko Kozoronis

Jase and the team at Hammer Fitness are professionals and know how to keep you on track and accountable. I have been trying for years to lose weight, look better, and feel better. It did not happen until I met this group. They are knowledgeable and provide aboveboard service. I highly recommend them.

Tiffany Bloomfield

The absolute best trainers ever. They take the time to create an individualized program for you and push you to achieve your goal. I’ve tried many diets and workout plans and failed. My coach Rima has changed my life. I am about to complete an 8 week program with her and I’m ready to start another 8 week program. She’s not only my trainer but she’s become family. I would highly recommend Hammer fitness, Lady the F Up and Man the F Up. Five stars all the way. ????????

Eva Zahorodny

I worked with coach Magda for 8 weeks this fall after being stuck in a “rut “ in the gym when they first opened during the pandemic . I had gained some weight as well and was just looking for a new direction . We connected immediately over the phone and I knew I wasn’t going to regret it . Her workout and nutrition plan was a little intimidating at first but I caught on easily . She kept me accountable the whole time but was also very understanding during my rough moments . I was struggling with on and off depression / and side effects from medications. She is very well versed in everything fitness and a great person to talk to in general . I wish I lived in Canada to hang out with her lol . Post coaching I was still seeing the effects ! My composition changed and defiantly got some nice lean muscle . I was able to lose the quarantine weight shortly after . I am in the best shape since 2019 and I owe a lot of that to her / lady the f up :)

Tianna Daniels

If you’re looking to change your life in the most healthy, fun and overall BEST way, look no further. I can’t thank my coach Rima enough for all she has done, continues to do and the support that’s received even on your worst days. The absolute best team out there!

Dave Setton

I’ve been training with hammer fitness (Jase as my online coach) for 2 months and the results have been amazing. The results after the short amount of time have been better than I expected. I was provided lots of information to ensure I felt educated and informed. Jase really pushed me to put in maximum effort, but was also very supportive and encouraging. I highly recommend Hammer Fitness and Jase as an online coach.

Cailin white

I have been working with Coach Amer for the past 9 weeks and in this short time have seen great changes to my physique! Every detail of my program is outlined clearly and supported through direct contact with my coach. Hammer Fitness embraces technology to make every aspect super easy and accessible. My Coach makes me feel valued and important and everything we do is specific to ME! I had followed them on social media for some time before inquiring and was constantly impressed with the results their clients achieved. I feel honoured to be a part of this team and look forward to the even greater things to come!

danny vrantsis

I've been lucky enough to be able to train at Hammer Fitness and what a amazing Gym it is. The vibe inside is amazing the coaches and owner Amer The Hammer our always available for any questions I have. It's kept very clean and organized inside. They have such an amazing range of equipment that makes you get excited for your workout ????

Nadia Ksos

In the short period of time I've been working out at Hammer Fitness, I love my experience. I've always done group workouts in the past, and loved them, but since working with Amer I feel so much stronger, he customizes my workouts for my goals, and educates me every step of the way. I'm looking forward to reaching the goals I've put out for myself ???? Thanks Am!

Paolo Carbone

I had the pleasure of working with Billy Pope as my coach, and there is nothing bad I could possibly say about him. He is a fantastic coach, with great workout methods, awesome diet tricks, and he understood my metabolism better than i did myself. I lost 18 pounds in 60 days and I finally have abs, which I have always tried getting by myself, but failed. Thank you Billy! I look forward to continue working with him!

Laura Cerrahyan

I am more than impressed with my experience so far with coach Magda. Signed up for a 6 month body recomposition and mind transformation (plus the 60 day challenge!) She is always available for any questions and gives clear instructions, finds alternatives when needed. She adapted the program to my needs while pushing me harder n harder everyday. I am really enjoying my meal plans and workouts! I love that she is understanding but also puts me in my place when needed, a perfect balance to get the wanted results! Only 2 weeks have gone by and I already see my body sculpting how I want, plus improved my relationship with food significantly. She honestly changed my life, I'd definitely recommend her!

Mark Mancuso

I’ve worked with Jase for the past several years as my coach and he has been fantastic. Jase and team are continually working to enhance their skills in training, nutrition and supplementation. We have worked through various phases of fat loss and muscle gain. As a great coach, where Jase excels is helping me on when to push harder or pull back when I myself maybe thinking the opposite.

D Marwa

I worked with Coach Magda and she was absolutely amazing! It took me years to finally put myself first, Coach Magda was patient, helpful and very knowledgeable. She gave me the tools to kickstart my journey to becoming the best version of myself. I had SO much self doubt, but the positivity and encouragement coming from Coach Magda helped in ways I never thought possible. Coach Magda's genuine excitement to see me succeed pulled me even further on my journey. I cannot stress enough how GRATEFUL I am to my coach. This was literally the best investment I have ever made for MYSELF, my mental health has become stronger, my body has changed, I am happier AND I am still going!! If you want to change you life, reach out to Coach Magda, you will not regret it!!

Tia Mitchell

I have spent years, and I mean years, and a lot of money I didn’t have looking for a weight training program. Most other companies would provide me with an app and once I stopped paying all information was lost. Or I would meet a trainer in a gym setting who would never provide me a plan on paper to take away. For the first time I didn’t feel like I was just a dollar sign and your company has provided me with a weight training, cardio and nutrition plan that is customized to my body and goals even when I can venture out on my own I can take with me and that really is fantastic!

Ben Laufer

Fitness has been a life-long struggle for me. My weight has yoyo'd up and down 40 pounds over the past decade. Taking the step to work with Hammer Fitness and Josh Cooperband was the single best decision I have made on this journey. Josh and the team put me on a program that involves gradually reducing caloric intake while increasing cardio and building muscle through a lifting regimen. We speak almost every day and do more formal check-ins a couple of times per week. Based on my progress, Josh adjusts and tailors the program to me based on my needs. I've now been working with him for 4-5 months, my weight has dropped almost 20 pounds, my waist line has shed 3 inches, and muscle tone across my body is the best it has ever been. We're now gradually increasing my caloric intake and decreasing my cardio to get back to a steady state level that will work well longer term with my lifestyle. It's been a life-changing experience, and I could not recommend Hammer Fitness and Josh more.

Michael DePass

I’ve been on a transformation journey for a few years now but found myself stuck and unable to progress further. After dealing with the frustration I decided to look for a solution. After browsing online I found MantheFup! The transformation photos they had online looked exactly like what I NEEDED. So I signed up! I’m now 5 short weeks into a transformation journey, coached by Baileey Green. It’s amazing to see the impacts he and the manthefup program has already had on all aspects of my health. I’m seeing incredible results in my strength, endurance, energy levels, and my body has already transformed so much and I’m not even half way done. I’m so happy I found Baileey, he checks in on me really often which keeps me accountable, motivated and feeling like someone has my back! I’ve been with other online trainers that leave me feeling alone and misguided. But Baileey and the Manthe Fup team are always in my corner, and always posting amazing information to help guide me on my path. The private group has endless amounts of info that I’ve only just scratched the surface of. I’m super pumped to see how far we can take this, and I know for sure that joining the MantheFup team was a defining moment in my life! Cheers to the future!

Sabine Ehgoetz

I have been a Hammer Fitness client for 4 years now, the past 2.5 years coached by Julia Schroeder throughout off-season, photoshoot and competition prep. The experience has been outstanding, Julia has the eye and skills for creating outstanding bikini physiques, the improvements I have made under her guidance are simply exceptional. Amer Kamra and all of HF coaches operate their business with the highest standards of quality and care, beyond that, Hammer Fitness has given me a sense of belonging within an empowering community. If you are looking for lifestyle coaching or photoshoot/competition prep, I can highly recommend Julia.

Amanda K

I have been working with Veronika at LTFU/ Hammer Fitness for the past few months and have nothing but praise for my coach, Veronika, and the strong sense of community. In less than three months, I have managed to lose more weight than I had in a year of working out alone. Veronika is a fantastic coach and mentor! She takes an active interest in the lives of her clients that extends beyond working out and eating correctly. Her passion and expertise are evident throughout the experience of working with her, and she gives you the skills and knowledge to create a meaningful lifestyle change. Veronika takes the time to understand your needs and lifestyle, checking in often and redesigning your program to keep you progressing . She also recognizes that each individual's goals are unique and customizes everything for you and your goals! In addition, she is the perfect balance of humour and tough love that keeps training sessions challenging and fun! Joining this community has been one of the best investments into myself. My results have been consistent, and I have already had to get rid of jeans that no longer fit. I am so happy with the mental and physical changes she has helped me achieve. Veronika has genuinely helped me make permanent lifestyle changes for better health. In addition, being a part of LTFU is a source of constant motivation as you are surrounded by other women working towards their goals. After joining this community and working with Veronika, I am much more confident in myself and my ability to continue living a healthy lifestyle!

Dana Mohammed

Hammer Fitness and ladythefup are the best of the best! Best decision I ever made was signing up here! I’ve been training for a year now with Coach Rima and she was nothing short of amazing! I have not only reached my initial goals, but surpassed them thanks to her! What’s amazing is that everything is customized to suit me and my body type. Not only has she helped me change physically, but has also helped me mentally and emotionally throughout this journey. She has motivated me and taught me how to become more determined and disciplined.

Lindsay Martens

I've worked with Amer consistently for the past year and amazed at the transformation, not only physically but mentally as well. He's guided me through 4 competition preps in total and always making sure I come in my best condition possible. Very knowledgeable, pays attention to all the small details and goes above and beyond. Not only an amazing coach, but a great mentor. The discipline and structured routine that I've developed working with Amer has changed my lifestyle which I'll be forever grateful for.

Elissa Khelawan

I'd like to recognize Veronika Quintana, absolutely motivational and inspirational LTFU coach. I've had the opportunity to learn so much from her and I admire her dedication. She continues to facilitate my fitness / health journey in so many ways.

Magda Banas

Working with Amer from Hammer Fitness is like no other experience. I am proud to be one of his athletes because his attention to detail is something that absolutely cannot go unmentioned leading to the athletes fullest potential. Hammer Fitness made me a better version of myself both mentally and physically is what makes the team flat out special!

Ryan Das

Excellent gym and excellent coaches. Started working with Amer on my fitness journey and it was one of the best decision I've made. Not only has he helped my fitness and health greatly but also my mental state and the way I think. He is a overall great maybe one of the best coaches and I have zero regrets. I'm sure you wont either.

Geanina Popent

When I first walked into Hammer Fitness gym I immediately felt positive energy and a great atmosphere. That is why I wear my Hammer Fitness shirt proudly. I believe in what they believe, and that is creating the best version of yourself …

Samantha Levenson

I became acquainted with Hammer Fitness about a year ago. However, it was not until the pandemic that I learned what a truly amazing team of coaches they are. Every morning for several weeks, the Hammer Team posted a live workout. Knowing that there would be a new workout every day kept me on track and motivated to keep up with my fitness goals. It was through my trainer, Debra Basch, who is now a coach at Lady the F Up, that I was introduced to Hammer Fitness. I have been working with Debra for many years. She changed my view of exercise, nutrition and most importantly, my mindset. I want to thank Debra for not letting me give up, giving me tough love when I needed it and always keeping me accountable. I highly recommend Hammer Fitness and Lady the F Up for all your training, fitness and nutritional needs.

Linde Devins

I started with the Lady the F^ck up challenge in September. Coach Debra has been amazing since the very beginning. I had great results during the challenge, so much so, I decided to stay on with her. To this day, I have lost 34 pounds and still going. Without the constant support from Debra, I would have given up months ago. Stern, but fair, available at any moment for questions or a little pick me up, very inspirational and a few laughs along the way.

Vlad Krymov

I have joined Hammer Fitness last year with Amer Kamra as a coach for my contest prep. Hammer Fitness is literally the coolest place I have ever worked out at. The level of experience and professionalism Is really impressive. As a client, I’ve got the best physique I’ve ever had and plenty of knowledge that brought me to the new level. Absolutely happy to be a part of the team and get even better with them!

Melanie Hogewoning

Hammer Fitness HQ is an elite atmosphere and amazing gym to train at. I joined hammer fitness this spring. I am currently working with Amer for my first competition and this process has truly transformed me as an athlete. I have a new …

Andrea Olah

I have worked with Hammer Fitness as a lifestyle client with coach Meagan and am now participating in the 60 day Ladythefup challenge under coach Debra. I highly recommend Hammer Fitness and their coaches, they care about your health and well being while pushing you to be your very best version, they are results oriented and have over delivered to me with the results I have achieved! I enjoy the challenge and am looking forward to crushing my next goal with this amazing team of professionals !

Lucero Bro

There is no better quality of gym than Hammer Fitness. Just being there, makes you feel like a champion(which they are)???? The atmosphere makes you feel you can't give up, that you want to give your best. If you think you know how to exercise, try training with one of their coaches and see how it goes.???? I train with Irada, who for me she is the goddess of fitness, I am grateful for life with her for everything she has taught me, (it is for her that I love to exercise). Of course, get ready because she is going to work you to the bone, that you will not be able to move even that afternoon.????

Marissa Sheehan

Get your tissues ready, because I'm going to tell you exactly how Lexie and Lady the F Up not only changed my life, but saved it. I found Lexie through one of my girlfriend's back in June. I had been sober for a month at this point, and the reality of what I had done to my body had really started to set in. Not only was I the biggest and most uncomfortable I had ever been, but I had put my body through 10 years of alcoholism and substance abuse. I was also battling with food intolerances that not one doctor could figure out, and I lived every day of my life in pain. After commenting on one of Lexie's photos on Instagram about gut health, she messaged me very quickly and offered me a complimentary consultation to talk about the stomach issues I was experiencing. This was my last ditch effort. I was at the lowest point of my life. This was June 19, 2020. I was set up and ready to go with Lexie by June 21, 2020. Now, this isn't a quick fix. This is hard work. I have done both lifestyle coaching and a 60 day challenge. Lexie pushes me, hard. But she is compassionate and understanding. She preaches and teaches balance. "You won't be able to give your 100% all of the time, but you need to give 100% of the whatever % you can." "Progressive, not perfection." And "Be proud, but never satisfied." These are mantras I now live my life by. The entire community of Lady the F Up and Hammer Fitness is incredibly supportive. It's a constant celebration of the wins. But if you fail? It's being supportive to get you BACK ON TRACK. It's not "it's okay you failed, this is hard!" It's "okay, you failed. What did you learn, and how can I/we help you get back on track?" If your coach or trainer doesn't offer you this - find a new one. Lexie has helped me identify food intolerances (which was the pain I referred to), heal my relationship with food, gain confidence, break the cycle of disordered eating, recognize my potential in my personal and professional life, and ultimately become one of my friends. To date, I have lost 55lbs and 57.5 inches. The next steps for me are going to be building a ton of muscle, getting strong as heck and then hopefully stepping on stage in 2022. While I'm nervous for those next steps, I know that Lexie and the Hammer Fitness team have my back every step of the way. This isn't just a coaching company. This. Is. Family. And it feels like I've finally found my tribe.

Ara Khan

I'm a member here and it is hands down the best decision i've made this year. I'm quickly progressing to my goal. Vlad is an amazing expert who is both motivating and someone who truly pushes you as well as holds you accountable. Amer & Jase have done a great job making new people feel welcome & make them looking and feeling their best. Do not bother looking for another place. This is your next step to your fitness goals. Thank you Vlad! I couldn't have done it without you!

Katy Keylis

I have been training with coach Veronika for 6 months now. My goal has been body re-composition, specifically with the aim of gaining muscle mass. Veronika has been extremely supportive throughout this time. She is caring, sympathetic, and very detailed-oriented. But most importantly, she will always push you to your limits. I highly recommend Veronika as a coach. You will not regret it.

Christina Ruscica

I started with LadytheFup mid September after none of my clothes fit and my confidence was at an all time low. I was paired with Mal and she was my coach for the last 8 weeks. I am post 8 weeks and I can’t believe the results I have seen in such a short amount of time. I am a different person when I look in the mirror. Mal was transparent from the get-go and held me accountable. She supported me and provided guidance along the way from targeted workouts to adjusting my meals. The only takeaway from this is that I wish I started sooner and I cannot wait for round 2. Highly highly recommend!

Danielle Ward

I am a current online lifestyle client working with Julia Marie. The body composition transformation has been an incredible experience both physically and mentally. I’ve lost 4” from my hips since I started working with her 12 weeks ago! Working with Julia and being exposed to the other Hammer Fitness coaches has genuinely made me a better person inside and out. The Hammer Fitness community is so unique - working with them includes the added bonus of becoming part of an incredibly supportive team.

Dan Hammerling

Not your typical trainer here! Not only does Josh give you the tools to succeed while working with him, he teaches you and explains what he is doing and why so you can maintain/keep progressing on your own if you choose to do so. He has also been a huge part in my mindset growth. Opened my eyes and allowed me to realize things on my own but also knowing he is there for support is massive. Can't wait to see where this takes my physique and how much it will impact other areas of my life.

Frederick Cotter

I have been training with Jase for 6 months now. The results have been everything I had hoped for. I can't compare him to other trainers - as he is the only one i have worked with online before. However, I don't need to. The results speak for themselves. I came to Jase when I really needed help understanding how to properly manipulate my diet to get the best results. I was self motivated with the gym, and have been working out for many years, so I didn't need help with that - so he dialled in my diet, and I saw more results in 3 months, than I had done in years of trying myself. Overall great - but don't be fooled it's 'magic' - you've got to be a self disciplined person, or at least try your hardest.

Crystal McArthur

The coaches at hammer fitness are the best of the best. When you join hammer fitness you really do get a family of like minded individuals and world class coaches in your corner. Everything in your program is customized directly to your body/lifestyle and goals. I came to Jase extremely overweight and out of shape....he coached me through an amazing physical transformation and got me in the best shape of my life. Working with hammer fitness is the best investment in yourself you can make.. the tools you learn there will be with for the rest of your life!

Jesse Kristensen

Billy Pope is a life changer. Whether your goal is a complete physical transformation from an ordinary physique to that of a shredded muscle behemoth or lithe bikini model, you just want to tone things up a little and improve your conditioning, or you really just want someone to finally explain to you how to properly diet and train so you can turn that amateur bodybuilder’s physique pro, he’s the guy. His results with his clients speak for themselves. Billy is a great coach and someone of strong character, a very intelligent, focused, disciplined person who provides expert guidance in the correct, science-informed approach to weight training and dieting – he’s not just a wizard at transforming bodies, he’s an insightful mentor and someone I am privileged to now call my friend and whose judgement I respect immensely. If you have the opportunity to become his student do yourself a favour and sign up right away because you are about to permanently transform your life for the better. Say hello to that new life inside that new body of yours you’ve always wanted.