Reviews of Strong[Her] Fitness (Gym)

Erica Pirbus

This was the best decision I've ever made! I was struggling so much with my weight and finding motivation to stick to a diet and I am so thankful that I met Tamara at a bridal show in St. Catharines! She totally transformed the way I view food and exercise. I was not someone who exercised regularly and now I exercise 5 times a week! I am so happy with the changes to my body I have seen and it is all because of the constant motivation Tamara has given me!

Alicia Rahaman

Ive had the pleasure of working with Tam over the last few weeks. It has been an absolute pleasure! Nothing feels better than having a coach and mentor who has a real body and shares all those real love/hate moments most women have with their body. She has empowered me not only to take my fitness regime to another level but truly love my body. I cant wait to kick off my new year with phase 2 of my journey with her!! - Alicia

Emma Fenwick

Tamara is a very motivated and fun person to train with. She always pushes you to do your best, she is very respectful and always provides you with the best information regarding fitness and nutrition. It is incredible how she plans these amazing workouts which will help you achieve whatever your goal maybe. Tamara really focusses on every part of a muscle when planning the routines. I would recommend Strong[her] Fitness to anyone who is ready loss weight, feel great and wants to have an amazing workout!

Kirsten Roesink

Working with Rusty has been a blast! I started with a 12-week fitness (and nutrition) program to find my love for exercising again and get back in shape. She’s such a kind and understanding person, who genuinely wants you to succeed. The first 12 weeks were such a success that I decided to continue for another 12 weeks, during which we incorporated more focus on nutrition. She has taught me so much over the past few months and I am sad that our second 12 weeks are coming to an end. If you’re looking for a trainer who will be your biggest cheerleader, but also push you to do and be your best: Rusty is your girl!

Benita Jacobs

Rusty has been a fantastic coach! I did a 12 week fitness and nutrition program with her and I loved it so much I signed up for another 12 weeks and got my sister to do it as well! She is inspirational and encouraging.

Emma Schroeder

StrongHer Fitness has changed the way I view working out from a place of discouragement to a place of excitement and strength! Working with Tamara gives you confidence you never thought you had. The way she motivates you and challenges you to become a better version of yourself is absolutely amazing and makes you want to actually share your weight loss journey. 10/10 recommend!!!

Peter-BJ M

100% recommend Rusty’s fitness coaching service. She taught me how to understand what my body needed to be healthy not just my body but mentally as well, how to manage macros, and tailored workouts to my ever changing schedule. My metabolism was a tough but to crack... but we did it! Rusty was right there through the ups and downs of life and encouraged me right through them. I cannot recommend her enough!

rosemary e

I 100% would recommend signing up if you need help getting out of a plateau or even if you are just looking for a push towards a healthier lifestyle. I feel much more confident meal prepping and going to the gym with the strength and knowledge I've gained while working with Tamara. She has really made me feel comfortable with asking any questions and has a great understanding when it comes to your busy schedule! I'm glad to have her apart of my fitness journey.

Holly Wood

What an incredible lady! I love that she hasn't just studied what to do to lose weight, get fit, eat healthier, etc etc, but she is a living walking example of someone who has gone from bottom to top. She herself was the one struggling and through hard work, self-discipline, vision and commitment she bettered her health, body and life immensely. So well in fact, that she realised she could help others do the same. That's why I love this lady. Genuine through and through. No wonder so many people have benefited from her. She's awesome. Real. True. Knowledgeable. Inspiring. Dedicated. And super fun :) If you're looking to improve your health - eating habits - exercise habits - mindset - body image - nutrition - etc etc - then Tamara Meier at Strong(her) Fitness it he place to go.

Charlie Wharton

Rusty really knows what's up. I'm extremely impressed with her professionalism and understanding of nutrition and fitness. She is motivating and compassionate, exactly what I need to get me through. I cannot recommend her enough!

Elizabeth Madden

Rusty is a wonderful trainer, coach, and human being. You may come to train with her for aesthetic goals, but you will find yourself growing mentally and psychologically as well. She is super knowledgeable and always available for questions/chats - you never feel like you are in this alone. I can't recommend her highly enough!

Reena Holt

I worked with Rusty for 12 weeks and I got so much from the time with her. She really taught me to listen to my body to learn what it needs. I was really looking for a new challenge when I started with her and that’s what she gave me. She’s always available to answers questions and she always gives the most thoughtful and detailed answers. I had some really good results physically which is what we all want but ultimately I got so much more. I’m in a really great place after working with Rusty and I’ve really learned to listen to what my body needs. No more depriving myself of food and rest. I highly recommend working with Rusty. She will go out of her way to make sure you are taken care of.

Elaine Adie

StrongHer Fitness is the top for getting yourself into a fitness routine, learning about nutrition, carbs, calories, what to eat, when - and having a respected intelligent friend along side you ensuring you are reaching your goals..... She cares about her clents and lives all that she recommends for you to succeed at reaching your desires. So knowledgeable, wise and fit herself that seeing the before and after pictures is truly inspirational....... Along with all the aforementioned - she is such fun!! :):):)

Shoe Shi

I absolutely LOVE Rusty! She is a fantastic coach who works with you to reach realistic and sustainable goals. Anytime I’ve had a question, she always takes the time to answer me personally. I’ve had a lot of different coaches over the years, but she is the first to understand my needs and work with them to create a lifestyle that’s sustainable for the long term. I can not recommend her enough!!