Reviews of CrossFit Totality (Gym)

Things get better with sage

Amazing gym with knowledge supportive coaches. I love being a member it's such a great place to grow and learn and amazing atmosphere everyone is so friendly and supportive :)

Lez gomez

This place is awesome. The workout is intricate, technical, challenging, motivating & scaled down as per your abilities. The coaches are highly skilled and specialist in what they do. I started my journey with them March 2018 I have never been so fit as today! I have lost weight ,dropped pant sizes and cam gauge my progress on a daily basis. I am a changed man! The environment and the other members of the "box" are like family, they support you, motivate you and push you! I love Crossfit totality.

Phyllis R

I have recently joined CrossFit Totality and I can’t say enough great things about this community. The people and coaches are absolutely amazing!! I joined on my own...determined to try something new...and I fell in love with this place. I’m no super star but the encouragement, professionalism, and knowledge of these coaches are absolutely incredible. And the people here are so supportive and encouraging as well! I love seeing myself get stronger and seeing how I can push myself in way that I wouldn’t do on my own. I highly recommend this place to anyone who is looking for something more than just the gym or for whatever your goals maybe...these coaches are truly AWESOME!!

Sarah TheBully Smith

I went here to get back into CrossFit! I was very nervous to go to another CrossFit gym after mine closed. I was referred by a member who said it was the best in town. I have to say he was right they are fantastic! Super friendly staff and wonderful people to workout with. I am so happy I went here and I look forward to fun and challenging workouts. Worth the drive :) !!

Brendan Wagg

Great people love the friendly community!

mike robinson

I joined and was introduced to CrossFit by these guys and it’s one of the best decisions that I could’ve ever made. My fitness level is growing everyday. Great people. Great atmosphere. They will help no matter what your fitness level is.

John Monaghan

LOVE this place, the community and members are the only motivation I have to work out! If you haven't tried or experienced CrossFit, start here!

Heather Miller

I have been part of this gym for a year and it has ALWAYS been a welcoming and positive environment. I have seen great improvement in my strength and it’s shown in the sport I play. The work I have done in this gym has allowed me to swim faster and accomplish my goals!!! I look forward to continuing to workout here!

Jake Smith

Love this place and will miss it being away at hockey. Have been here the last 2 years when I am back from playing and can truly say it is like walking in to one big family. Everyone in the gym are such genuine people who care about you and want you to be the best you. Everyday being in the gym it is something different for the workout. Adding on to everything the coaches are the best I have ever worked with. They will go out of their way each day for everyone in order for movements, workouts, accessory work and nutrition are for that perosn and that person only. Going to miss walking in everyday for hours at a time but when I’m around the area this will be the only place I’ll go with no hesitation.

bader bawazir

This gym is my second home. The community here shares nothing but complete support. no matter where your level at, you still will get supported and acheieve your goals. I have never tried crossfit before joing this gym and i can easily say I will never stop doing it.

Christopher Trejbal

This was my first time trying crossfit, and was given a free trial week. It's always intimidating trying something new, or going to a a new place. When I first went in, the gym environment was very inviting, and Pat made it a great experience. Crossfit Totality not only provides a great workout, but incorporates stretching, mobility, and will show you how to do an exercise if you're not sure. Basically the whole shebang. A fantastic experience, and would recommend to anyone looking to try crossfit!

Rebecca Coolen Davis

My sons team goes here, great fitness workouts to build endurance. Instructor are great with boys but hold them accountable. Great facility. A little dark on the outside however.

Sydney Marcoux

So glad I found Crossfit Totality. After almost a year of membership I am still eager to get into the gym everyday and improve myself physically and mentally. This place is a second home to its members and has the most amazing positive atmosphere. I would recommend Crossfit Totality to anyone looking to join a family-like community and become an overall stronger individual.

Damarak Madhar

The gym’s facility is perfect (it fits well the limbic system). The vibe, and the people in it are friendly but motivating. The coaches can be best described as Mr. Miyagi, won’t you to better and will find innovative ways to teach you the skills. Would certainly recommend.

Johana Brown

It’s been a year (see FB review). There were times that I literally dragged myself to the gym, but what a difference a year makes. With encouragement from my coaches and the other members, the journey has gotten easier as the months rolled by. I now consider everyone at this facility as my other family. With everyone’s help I have been able to achieve so much since I started and I intend to achieve so much more with my CrossFit family by my side #crossfittotalityfamily #goals.

Dimitar Trajkovski

I've been working out at CrossFit Totality for the past two months and it's been one of the best choices I have made. As a new member, I was immediately welcomed by the crossfit community with open arms. CFT has knowledgable coaches, a supportive community, and a positive atmosphere. There are classes throughout the day that will fit with your schedule. I couldn't ask for a better CrossFit gym.

Josh Girard

Best daily workout going. Coaches are extremely knowledgable and helpful. The facility is awesome. If you are looking to truly challenge yourself, grow mentally and physically, and meet a lot of great people along the way, this is the place to come!

John Riordon

I was one of the last remaining inaugural members and witnessed the coaching and community change. I had come forward about some issues about members that were mistreating others in the community. The response was for me to keep my head down and ignore it, and that it wasn't an issue or at least not to make it one. I took a break because of the toxic community and when I returned, the front desk told me my membership had been terminated by my coach. I was never notified until that moment. The coaches lack leadership, professionalism, and engage in unethical behaviour with their female athletes. If you are looking for welcoming community devoid of high school politics, I would strongly recommend elsewhere. Really disappointing to see retaliatory reviews after posting mine about how things were handled. I don't believe peoples issues should be ignored/dismissed, contracts terminated, and having community members dog pile and try to silence you when you come forward. This is why people are afraid to speak out publicly about people abusing their positions of authority.

Sean

Used to train with Shariq years ago but, can still hear his calm and firm voice telling me to correct my form or technique and push myself. E devoted to his craft and to helping everyone do things PROPERLY. For those who are hesitant about CrossFit, most issues arise from being told to do things that you have not yet trained your body to do properly. You need a good foundation of technique, form and knowledge in order to build up to some of these advanced movements. Shariq builds that foundation as solid as can be. Awesome coach, wish he had another gym further east. Don't hesitate to try it out here. You will not be disappointed.

sricharan 87

It's one of the best places I ve ever trained... Place is super clean n spacious... The place is so we'll ventilated with ample space to work out... Trainer's are unbelievable... They just don't stand in ... They guide you and support by giving right instructions... The guys have ample knowledge understanding each body type and give everyone a tailored workout... Glad I came across this workstation....

Michelle Ryken

I’ve always been intrigued by crossfit, after hearing amazing things about this gym, I decided to just go for it and have not regretted this decision at all. From the superb coaches to the overall amazing and energy-filled atmosphere, I have learned so much, and grown physically and mentally.

shaumik patel

Great staff and environment. Coach finds different ways to teach you a specific skill. Explains each and everything in detail. Love this place!

Brian Cook

Great gym to learn and get in shape. The coaches are awesome, workouts are as well.

Abdul Azeez Faziludeen

Top notch trainers- friendly, motivating and professionals. Great place and well organized!

Blake Jolicoeur

Awesome place to train at. Great community of individuals and coaches.

Celina Hunt

Great facility and coaching staff. I would recommend 100x over to anyone looking for a CrossFit box to join!

Nellie Davis

I waited months to have the courage to walk in the door of crofit totality. I was pretty intimidated by the idea of doing crossfitt, as soon as i stepped through I wonder why it took me so long. First off, the community is great, everyone is so kind and accepting. The coaches are wonderful, professional and knowledgeable. They take the time out to know each member's strength and weaknesses and they guide you every step while building your confidence and motivation. Sariq is passionate about developing people and building community and he has made it an incredible environment to be apart of. His passion is evident as he teaches, encourages and work with each member. He cheers you on to increase your abilities to be the best version of "you " in crosfit.He demonstrates respect and integrity which filters down in your community and inspires camaraderie. Crossfit totality is so much more than a gym it's a community invested in helping you become the best version of yourself. The coaches know how to scale down and substitute moves if you aren't strong enough to do them yet. For me it's not how strong I am it's my effort, dedication and consistency. I have personally seen an immense amount of progression in my strength stamina and overall well -being in just month since joining. Its very important to me to be in an environment that pushes me mentally and physically and crofit totality is the place. Big shout out to my crossfitt fam!!! Jahmelia Benjamin

Dillon Lav

Great coaches.

Danielle Smith

Amazing support and guidance. Friendly and open community. I look forward to going several times a week. The owner is very professional and friendly!

Nicole Miller

It has been a year since I started crossfit here and I love it. The gym has always been a welcoming place. I have seen huge improvement in my strength since starting here. CrossFit Totality has helped me set and achieve new goals. I am extremely excited to continue working out here.

Nicholas Lam

Crossfit Totality has excellent staff to help perfect lifting weights, an good workout once you get in a routine and understand movements, alot of cute girls that are serious aboutvworking out go to class I guess because in university is close bye.

Edwina Rudolph

Honestly, this is such a good place! Even during these Covid times, the owner and his coaches take the time to ensure all of their members are staying fit and keeping healthy. They are most passionate and lead by commendable example. So impressed with their professional and motivational approach. Well done Shariq :D

Sarah Power

Since I started at Crossfit Totality I have learned so much and continue to learn more. It is a great community of people and I love being apart of it. Workouts are awesome and there is always something to improve on and better yourself everyday!!????????????

Damone Blackman

On a trip back home after living in Halifax I decided to try CrossFit. At first I was quite apprehensive of CrossFit. I heard many stories and had a certain way of approaching the training. As a former athlete my training was always set out for me so to try something new was quite hard. However the staff at CF Totality changed that, they found a way to introduce me to the world and have a lot of fun. I made great friends there who invited me downtown Toronto for a great night out. I must say my week there was amazing. I high suggest you try this facility as it both professional and fun.

Marcelina Szerszen

really awesome and fun environment! everyone’s super friendly and push u too reach things you didn’t think u could. 10/10 would recomend to try it out!!

Kyle Dunn

I've never worked out at a more welcoming facility, whether it be the coaches or the athletes themselves. The staff are incredibly up to date with their knowledge and encourage you to ask questions. It's a great spot to train whether you're beginning your fitness journey or someone just trying to mix their training up. You'll have a tough time leaving after you join though, fair warning.

Nicole Philips

This is like my family now. The head coach Shariq is so incredibly knowledgeable! I went from thinking I could never do a hanstand to stringing together sets of handstand push-ups! I can’t say enough about CrossFit totality, it’s members and coaches. I even made sure when I was moving to pick a home close by because I can’t imagine relocating to a new gym

Isabel Naterer

I have seen a tremendous improvement in my fitness since I started training at CrossFit Totality about a year ago. The gym is welcoming and accepting, and I feel very comfortable working out in the safe environment with such friendly gym members and knowledgeable staff. I would definitely recommend this gym to anyone considering CrossFit training.

Justin Knaggs

Shariq and his staff were extremely welcoming from day one. Regardless of your crossfit experience, knowledge, or ability, the coaches make you feel very comfortable. I strongly recommend this gym to anyone in the area who is looking for a fun and friendly place to workout!!