Reviews of Compound Body (Gym)

V. S.

When I first approached Fitness Coach, Adrian, he was friendly and confident, and very knowledgable about Fitness and working-out. And most of all, his fit and built physique explained it all. I always say one must lead by example and his was visible. He asked me what my goals were, what I wanted to achieve, how I wanted to look, and how many days weekly I can commit to in order to achieve them. He also asked me some other important questions like my age, and any health issues for example, and then customized both a workout and daily meal plan accordingly. He reviews my daily meals and workout regime to ensure I am keeping on track and discourages me from slipping-in any unrecommended or unhealthy food items. My workouts are challenging and full of variety which includes flexibility, strength, posture, balance, endurance, etcetera, Adrian watches to ensure I do them correctly and also explain what it will do for me, and with the positive outcome from this I was able to participate in a 5K Run for charity, for the first time, which was a great experience for me. I also found that I slept better than before, feel much stronger and have more energy. I am now able to carry an 18 litre bottle of water single-handily where as before I had to hug it with both hands to manage it, and I am so proud about that. I see a nice overall difference in my body. I am loving the nicer look of my butt, I see the cut forming in my triceps and the bump in my biceps and I get compliments and admirations on my flater tummy. I did not know what to do or where to start to achieve my goals, plus, I somewhat lacked motivation before Adrian's help and could not have attained these results, so far, on my own. Working with Adrian is a positive ongoing experience for me and I recommend him to anyone looking for an excellent lead-by-example coach who will work diligently with them, is very accommodating, provides advice and recommendations, is positive, and always has a pleasant smile. (AKA "Sharon" ). ,

David Tyler Trafford

Adrian is a dedicated and committed coach. I had the pleasure of working with him and he was extremely committed to helping me achieve my goals

jhue180

Excellent in-depth training including nutrition very effective!

Lucas Glendinning

Known Adrian for some time but only recently started training with him, and man what a world of difference! Looking to reach your goals with someone knowledgeable and friendly who’s happy to work with you? Adrian’s your guy! Would definitely recommend 100%

Ajai Robinson

Where there is passion let’s just say service is remarkable, and here at Compound Body it is just that! You will be happy about your choice to use Compound Body!

goblin tube

I’ve trained with Adrian for over a year , he helped me reach my goals no matter how big or small they were!!! I found the hardest part about being successful for me was the eating , with the meal plan he provided me was a huge help !!! If your looking to shed a few pounds , start eating healthy or whatever it may be I would totally recommend compound body!!! Also check out his clothing line - amazing

Zeekeal VR

Adrien really knows his stuff, he'll make sure u get the desired results and he'll bring the best out of you. Also his clothes are quality, easy to work out in and stylish.

Mark Escander

very experienced to the point of walking you through lacking personal areas that only a true professional knows. Made a 90km trip to see him for teaching me the Olympic lifts and it was totally worth it! I followed up with him by sending videos of my workouts and he gave me feedback about my technique, can't ask for more!

josh pope

Fun

Yella Beezy

Great trainer that is ver detail oriented.

Angela Brock

I started training with Adrian just after Christmas 2018. I initially did two sessions per week but I was seeing progress so quickly that I decided to bump it up to three. I’ve worked with a couple of personal trainers in the past but saw very few results and usually left feeling guilty that I had spent so much money. I have suffered with chronic back pain for years and nothing seemed to help. I’ve tried everything from physiotherapy to spinal injections and the personal trainers I mentioned. I was doubtful that Adrian would be any more helpful. From my first workout with Adrian, I knew it was different this time. He had me do things I’d never done before. It was tough and fun and I left feeling energized and accomplished. It’s only been about two months since starting and I cannot believe the difference in my strength, endurance, my body shape and best of all, my back pain is almost nonexistent. I went from doing ten pushups from my knees on that first day to now being able to do twenty real pushups! I have never been able to do that! Have I mentioned that I just turned forty nine years old? I have such a good time training with Adrian. Every workout is different and fun and tailored to me. Thank you, Adrian! I am actually looking forward to wearing a bikini this summer.

Tee Tee

This review was a longtime coming. Worked with Adrian for a couple years. He's efficient, professional and very caring. Listens to your needs and does his best to customize your personal needs. Helps with meal plans and works with you on a fitness plan that works best for you and your schedule. Very important as a shift worker. Worth it to yourself to give him, his plans and online experience a chance.

Jovan Legister

Compound body is a trendsetting company in Canada! They go above and beyond for their clients and the merchandise is top quality. From my personal experience, I could not ask for more!

Adaeze Medani

For someone who isn’t really a fan of online training programs, I have to say that compound body is the exception. I started training with Adrian in the beginning of March and after 3 weeks of following his nutrition and workout plan I’ve dropped 10lbs and counting! Compound body is truly an exceptional training program that goes above and beyond your expectations. The best part about being subscribed to the online training program is being able to have access to Adrian’s coaching anytime. I’m able to send him videos of the workouts he assigns to me and he gives essential feedback. He also customizes your meal plan/guide that is specific to your fitness goals and holds you accountable. I can feel the passion that this man has for helping people reach their fitness goals and it is truly inspiring. If your serious about making changes to improve your overall health and fitness, my recommendation would be to train with Adrian for he will have your back every step of the way!

Steve Donaghey

Excellent trainer, very knowledgeable and helpful, helped me work muscles that had been neglected for years. Made me a plan and routine to help me lose body fat and gain lean muscle!

Alyaa Yousef

Good online training, attention to clients needs, and quick response to your questons. I always recommend to my friends and family