Reviews of Melissa White Fitness/Postpartum Coach (Gym)

A L

I first started working with Melissa after I had my first baby. I participated in her stroller fit class first. Melissa was so caring and understanding, even though at times there would be 20+ mom's, she would ensure to take the time to spend with each of us and answer any questions as well as ensure we knew how to do the workouts properly and provide any modifications necessary. Once I returned to work, I could no longer attend stroller fit so I started to do one on one training with her. This is where the true work started. I had a gym pass, I would passively go, but always avoided "that side of the gym" - the manual weight side. Melissa took the time to really get to know me- ask what my goals were. For her it's not about the money- it's her passion to help her clients achieve realistic- healthy life goals- not the quick lose it /fad diet and quick exercise routine. Melissa taught me all about proper nutrition, how to fuel my body, get organized as well as teach me proper routine that fit my lifestyle and help me gain the confidence to use manual weights and properly. I now not only can workout on "that side of the gym" but spend 90%of my time there and love it. I then transferred to working with Melissa as an online client and continued to receive amazing support and workouts that work and push me. Fast forward to 2020. I am now newly postpartum again and during all of this Melissa has provided me with online support, stepping back from my exercise routine and just focusing on. Getting my core strength back and proper nutrition. When I am ready, I know she will be right there to support me in my fitness journey.

Morgan White

I started going to Melissa after being away at school and doing very little physical activity for 4 years. My main goal was just to “get back into shape” (having no idea what that actually meant). In the 5 or so months that I have been Melissa’s client, I have gotten so much stronger, increased my endurance, and learned so much about my body, my mindset, and how to workout safely, effectively, and have fun while doing it. Couldn’t recommend her enough! *UPDATE* I have been training with Melissa for almost a year now. She is the most encouraging, caring, and inspiring individual I have ever met, and she brings all of that to every workout we do. When the COVID19 pandemic closed fitness facilities, our in-person workout sessions were sadly cancelled. Without missing a beat, Melissa converted to a distanced version of her workouts and has been sending them every day, along with an encouraging message, goal, and sometimes an evil laugh when she knows we are in for some pain. Being a small business owner, she is part of one of the groups hardest hit by this pandemic but she has not let it stop her. Her daily workouts have not only kept me sane, but the physical transformation I have experienced has been unbelievable, with little to no equipment at home. I still cannot recommend her enough! *UPDATE* Now in the second lockdown of COVID19, Melissa has yet again adapted to provide virtual classes through zoom. These classes have become something I look forward to and leave me sweaty, sore, and smiling every single time. The flexibility of buying a package of classes and scheduling them as you go has been perfect while balancing the work-from-home life while trying to remain active. If you want a high quality workout, an amazingly supportive coach, and a way to keep yourself moving during this lockdown, I would recommend Melissa’s classes hands down!

Lindsay Simpson

I recently finished my first six week online strength training program and it was an amazing experience! Throughout the 6 weeks, Melissa helped guide me in developing and maintaining sustainable exercise practices and nutritional and personal goals. Seamlessly blending professionalism and a sunny disposition, Melissa and the personalized program she crafted has helped me rebuild familiarity with fundamental exercises and movements, and rethink/reflect on my approach to nutrition - helping me flip the script and think of nutrition in terms of a friend rather than foe. I have known Melissa for quite some time - we played sports together in our youth - and the most consistent thing about her is the compassion, empathy, and strength she brings it into each interaction. I’ll also just note I live three times zones away and Melissa’s communication is superb - I always feel her full dedication to clients

Michael Lanois

I was recently referred to Melissa for a couple of sessions regarding my workout routine. At these sessions Melissa went over my current gym routine, discussed my fitness goals, and provided input into creating a more efficient gym routine. At these sessions, Melissa provided valuable input for proper machine usage, weight routines, and posture. Melissa also discussed and answered my fitness questions that I felt uncomfortable asking at the gym (machine usage, etc.) or required a professional fitness trainers’ opinion. Melissa was very client focused and willing to assist me as if I was one of her full-time clients. I would highly recommend Melissa to anyone who is looking to get input on their routine or is in need of a full-time trainer. The couple of sessions that I had with Melissa have proven to be invaluable.

Katie Rose

Joining Melissa's postpartum zoom class once a week has been the best decision I've made in my postpartum journey. I was hesitant at first as an exhausted new Mom and couldn't fathom how I'd have the energy to workout for an hour when I haven't had a full night's sleep for several months and haven't been eating properly either. I am so, so happy I decided to go for it! Melissa expertly creates workouts that are safe and beneficial for postpartum. She guides you through each exercise, demonstrates, provides a few variations for different levels, checks-in, and provides feedback throughout. Melissa is motivating and offers positive encouragement. She has reached out to me during the week to ask me how I'm feeling and what my goals are for the week ahead. After her class, I always feel like I can be so much more productive with my day, I eat healthier, feel better both mentally and physically, and sleep better. Getting an hour each week to myself and feeling like part of a community when everything else has been cancelled due to Covid during my maternity leave has been the best thing for my baby and I. I know I am getting stronger and healthier, feeling better, and more confident with each workout, all thanks to Melissa! I cannot recommend Melissa White fitness enough for postpartum/beginner classes, is everything and more for new Moms!

Mikaela Iannicca

There aren’t enough words to describe how incredible and knowledgeable Melissa is. From the moment I met her at stroller fit she was so welcoming and made me feel comfortable. I added in personal training session and she tailored my program to help target my goals. She taught me about proper form, nutrition and how to be kind to my postnatal second baby body. When I started back to work Melissa made time to come to my house and to in home personal training. Melissa is real. She shares her postnatal journey and her personal struggles with her body image. She really is someone who truly understands. I highly recommend her to everyone! Going to see her is the best self/mom care you can give yourself!

Leacock Simcoe

I have been training with Melissa since 2018. When gyms were closed due to COVID I was really worried that all of my progress with Melissa would be lost and that I'd no longer be able to train the way that I was, but as always she stepped up to support her clients with daily texts providing great workouts. I've been able to maintain a workout routine that still keeps me on track and feeling great and she's been there for support through text or email when I have any questions or concerns. I love her daily personal challenges as well and so appreciate her constant encouragement. Only a great trainer like Melissa would be able to keep her clients on track during a global pandemic. I feel so lucky to have found her!

Hillary Laba

I thought about having Melissa train me for over a year before I finally saddled down and said yes. I can't believe I didn't sooner. I was in a vulnerable place and she made me feel comfortable. She worked with me to design a pan to suit my needs, as I had just gone through many surgeries and needed to be careful of certain things. Its been 2 months and my results have been amazing. Her dedication and constant encouragement are amazing. She helps you build life long habits, not just help you loose weight. She can't be beat.

J Boehme

October 2018 After a year of losing weight through diet alone, I still was still lacking confidence, strength, and energy. Personal Training with Melissa has helped me to make drastic improvements in all of these areas! Melissa's knowledge, support, and motivation have been invaluable to me and my weight-loss journey. Each workout is specifically catered to my body, skill level, and goals. Since we began I am seeing benefits such as strength, flexibility, confidence, and energy! I cannot thank Melissa enough for the change she has made not only in my body, but in my life! June 2020 UPDATE I have known Melissa since we were 10 years old and playing on the same hockey team. I was new and she was the girl telling me to come sit with her in the dressing room, and showing me how to play defence. She’s still the kind of woman who will invite you in and teach you everything she knows because she cares. She is very supportive, knowledgeable, an amazing role model and teacher, and man will she make you sweat in a workout! It has been almost a year and a half since I had last worked with Melissa, the time had been a whirlwind for me. I completely fell out of routines, and so much of the progress I had made with Melissa was quickly lost as I returned to poor eating and movement habits. When the pandemic started, I was working from home and living a very sedentary life. I also felt disheartened with state of the world, while dealing with isolation. I knew I needed to make a change. If I wasn’t going to leave my house for the next month, I felt the only thing that might keep me sane was moving my body everyday. I messaged Melissa and she took me on again as a client that day, sending me personal challenges and circuit workouts daily. Melissa is so talented when it comes to designing circuit workouts that don’t get boring! The workouts have really driven my productivity, desire for self-care, and a lot of personal growth over the past few months. Thank you Melissa for all of the positive work you do to inspire people to move and love their bodies!!

Allison Mackay

Our experience in Melissa's strollerfit classes has been fantastic! I began 3 months after my first baby and immediately felt welcomed and in the right place. Melissa explained exercises well and gave variety for each fitness level. She was attentive and assisted with form each class. As a Kinesiologist, I value the knowledge she has specifically in postpartum fitness and also mom life. My goal was to get active outside while meeting other moms in the area and it was definitely accomplished. The class environment Melissa has created is fabulous with an amazing group of Mommas. The location and time of class is perfect and if baby is awake or sleeping, newborn or walking, it doesn't matter. (Pregnant Moms to be have joined in too!) We are excited for next May when classes will start up again. If you're unsure about participating, I highly recommend trying out a class!

Monica Lockie

I would definitely recommend Melissa to anyone looking to better their fitness level and strength. She pays attention to detail, educates as she trains and tailors the exercises to each individual. Love working with her! Update: It has been awesome to have Melissa in my corner during COVID. Her guidance, advice and gentle nudging have been just what I need to keep active and working toward my goals!

john purkiss

As a personal trainer Melissa White assessed my needs quickly and developed a strategy to straighten my core. Stretching exercises and workout techniques have allowed me to double my abilities with weights and do a thorough workout in a short amount of time. Very happy to continue with Melissa.

Paige Chisholm

Melissa is fantastic! I joined her Mom & Baby Fitness class 10 weeks postpartum and have been taking the class for a month. I have seen lots of improvements physically and feel much stronger. Not only have I seen physical changes but my mental health has improved along with my confidence in my postpartum body. I feel like I am back in my own skin again thanks to Melissa. She pushes you when needed but is understanding if you need a break and will modify your workout. She is very knowledgeable with the exercises needed for a postpartum body. I definitely leave feeling “the burn”. I would recommend Melissa to any women going through the postpartum blues or who feel like there body belongs more to their baby then them . Thank your help Melissa, can’t wait for more classes!

Emily Dove-Perron

Melissa has been so awesome and has helped jump start my postpartum recovery! I was interested in Melissa’s stroller fit class but before I started she suggested I try a 1-1 because I was having pelvic floor, low back, and hip pain. The 1-1 was very helpful and gave me so many great tips and tricks and made working not hurt! We did a follow up and it was really good! We built on what we worked on initially and from stroller fit classes! I tried her stroller fit classes too and they are great!! Such a good workout and the other moms have been very nice as well!

Carley Schandlen (Grow Glow Co.)

Melissa helped me to regain form and confidence in my workout routine. I have had chronic lower back pain since I can remember and was struggling with finding form in my workout that wasn't uncomfortable for my lower back and hips. Over a couple online sessions and a couple in person sessions she was able to help me regain understanding of how to correct my issues. Even though we only worked together for a total of 4 sessions i feel that it was the most valuable thing I could have done. Working with her for such a short time yielded invaluable results that I can keep building on on my own.

Amber Morgan

I have had such an amazing experience with Melissa! If you are struggling with your postpartum body Melissa will help you build your confidence and teach you things you never thought you could do. She really takes time getting to know you and what your goals are. She encourages you to listen to your body and makes modifications as needed. I highly recommend her for any of your fitness goals!

Mags Potter

I met Melissa on the very first day of her strollerfit classes when I was off with my first born. Our babes are a month apart in age. I was nervous joining this class. Fitness has always been an interest but never classes. After multiple rounds of fertility hormones and two pregnancies. One ectopic and beautiful ginger boy. I joined this class self conscious and insecure. Melissa welcomed everyone with open arms and a beautiful smile. At first I thought great... look at this mama she is a total babe... as if she just had a kid. She is the most kind and beautiful soul I have ever met and her classes were amazing. Modified to fit every level of fitness and post partum journey. Fast forward to a January. I was finally cleared to start working out again after the birth of my daughter via csection. I knew I would reach out to Melissa having loved her stroller fit classes in the past. Because it was winter I decided as an xmas gift from my hubby I wanted to purchase some of her classes. So I did...again I was not disappointed. She is so knowledgeable compassionate and motivating. When covid hit I was sad that the classes in the gym were cancelled. As these were my way of getting out of the house in the winter with two kiddos where I could do some self care and they were getting socialized and could play at the same time Win win for us both! Melissa made what looked like a seamless transition from gym to home workouts without skipping a beat! She sends daily posts with workouts and goals for the day! Though I miss the in person classes and all the beautiful mamas Melissa and her amazing work has kept me sane during this pandemic craziness. She is so incredibly amazing I can not recommend her enough!!! Pre baby I was "fit and in shape" though I still have work to do to reach my goals she is constantly pushing me outside my comfort zone to do better and build confidence. I RECOMMENDED HER TO ANYONE looking for guidance or an extra little push!???? you won't be disappointed.

Haley Barnes

I consider myself fairly educated. I workout consistently. I researched post-partum fitness, diastasis recti, and I thought I could manage healing safely on my own. I knew better than to jump into fitness after being cleared, but when a doctor says “you’re good to go, you can do intense activity” I jumped right in against my better judgement. 1 year of being stubborn and just wanting to be “me” again didn’t do myself many favours. My body looks good, but I still struggle with common post baby issues that I am not educated enough to navigate. 1 year later I swallow my pride and finally go see Melissa. 1 session with her and everything clicked, the gaps in what I thought I was doing right and what I needed to do we’re filled. the realization that this entire time, there would have been nothing weak about seeking help during what was a very new phase in my life. I’m working on becoming a personal trainer, but guess what I’m not ? A post natal fitness specialist. Guess what is okay? Seeking help from a professional !! Melissa didn’t make me feel bad. She listens, understands, guides and educates. It’s a safe place, there is no judgement. I’m already looking forward to when I can book in with her again, to be challenged but also feel safe in the activity I’m doing. To feel like someone is there to help take care of me, because especially as a mom, that type of support is invaluable. If your a new mom dying to get back to activity, or any mom seeking guidance — go see Melissa White- Personal Training Specialist. If your a mom friend of mine, I’ve probably already told you to go see her, so do it! She will take care of you at any stage in this crazy journey. ????

whitney udell

As soon as I saw there was a strollerfit program I was excited to get some exercise, be outside with my baby and meet some other moms. When I booked a 1-1 with Melissa she could tell that I was struggling with hip pain as it was tight in those areas. Melissa was able to provide stretches and proper training. She corrected my form and really helped me understand the importance of correct breathing, engaging my core and proper pelvic positions. I walked away from that 1-1 feeling like a new women! I was very relieved that Melissa was able to help me. I now feel confident that one day soon I will be able to start running again, pain free! Melissa is so knowledgeable and the best at what she does! I highly recommend her!

tim p s

Best Trainer ever!!!

Justine B

I had been very active working out at gyms, yoga, pole fitness- you name it! Fast forward 2 kids later and after seeing physio I still was having a hard time getting back into fitness without being in excruciating pain after a few days. After one class with Melissa I could tell she had the knowledge and experience to not only train anyone but especially postpartum moms! She focuses so much on proper form and core engagement that it made me question how well I had been doing this before kids. After only one month I finally feel great doing exercises and running again. Not only that she gives mommas a safe place to come and enjoy a workout with their babes.

Julie Robertson

Melissa is nothing short of incredible, to say the least! I decided to come to Melissa after having my first baby, and needed some help with fitness (motivation and getting back into an exercise routine), my lower back pain, and working on my pelvic floor. Melissa is friendly and personable, and listens to all of your needs and goals. She welcomes you with a kind smile and positive attitude each week. She is also extremely knowledgeable! I felt like this just based on our workouts, but even after going to my pelvic floor physiotherapist, she commented on how much improvement I had made and said that my training seems to be helping speed up my recovery. Qlso, all of her exercises and strectches were completely in line with Melissa's reccomendations. I have thoroughly enjoyed my 1:1 workouts with Melissa, as they were totally customized for me, and she was so flexible in allowing me to bring my baby to the classes. If you need a trainer (postpartum or not), I highly reccomend Melissa, you will not be disappointed!

Tim Watters

Local businesses rock!

Alycia Moffatt

I loved Melissa’s Stroller Fit classes! She really took the time to break down movements that help with postpartum recovery and was happy to help address any specific issues we were experiencing (such as back pain etc). I was surprised at the breadth of knowledge Melissa has regarding postpartum rehab and the classes offered a relaxed environment where you can socialize with other new moms in the community and tend to fussy babies as much as needed, while getting in an amazing workout! I really looked forward to the classes every week. They forced me to get out of the house while on maternity leave which helped improve my mental health as well. Melissa changed up the workouts each week to help us progress, which kept it fun and interesting. I’ve tried many different workouts in the past, but your body goes through so many changes during pregnancy - it’s intimidating to jump back into any old workout routine, so I felt more comfortable knowing this program is postpartum specific. I’d definitely recommend it to any new mom!

Mary Hutcheon

I've had the privilege of working out with Melissa for over 3 years and my experience has been nothing short of extraordinary! She has this uncanny ability to push you to your limit while making you feel amazing for every little achievement and progress you make, all at the same time. She is extremely knowledgable about the body, different injuries, postpartum, and nutrition, and I learn something new in every session. Her stroller fit classes are exceptional and offer beginner to expert variations of activities, while the 1-1 sessions are so personal and offer an even more in depth set of activities tailored to your body, goals, needs, and situation. I honestly wouldn't recommend ANYONE else.

Brittney Durward

Stroller-Fit class is a 10/10 for any new mom wanting to get back into exercising post baby. When my friend suggested we try stroller-fit I was a little nervous, as most new moms know, post baby you just don’t feel 100% yourself yet. However, right from the very first class everything I was nervous about I instantly forgot. Melissa made me feel comfortable right from the start, with everything we did. Being a first time mom newly post partum and dealing with a weak pelvic floor, I didn’t know the first thing about what exercise I should start off doing. Melissa helped me get back to the basics with our very first introductory class. At first I must admit I was thinking that this class was maybe a waste, as I already knew how to do this, or so I thought. But as Melissa broke things down and went through the proper form and breathing associated with it, I realized that I really needed to learn this to help with any further exercise. From this first class, it really helped me to advance and build upon my strength and conditioning, as I had the basics to work off of. Melissa was always able to adapt every exercise to meet everyone’s needs, while still giving you a challenge. I dealt with alot of abdominal weakness and weak pelvis floor after baby. Melissa was able to always give me tips and adaptations to our exercise that helped to best meet my needs, while still allowing me to build my strength. This class was something that helped to get me and my son out of the house a few days a week, and truly got me excited about exercising. However, it was not just an exercise class. Class was a place where I was able to interact and meet other new moms going through similar things during their post partum recovery. I can’t wait to get back out there next year once classes start up again.

Whitney Fortney

I was recommended to Melissa by my sister as she used Melissa before while and after pregnancy! I am so glad I signed up half way through my pregnancy! With being pregnant during a pandemic, this has been an outlet for me to do something for myself before the babe comes! Melissa has helped me through my pregnancy stay active and safely! Melissa is full of knowledge when it comes to pregnancy and your body. I’ve been so thankful for her. She’s been so great every session encouraging but also allowing me to listen to my body. Being confident while pregnant and postpartum is key for me and Melissa has helped me get there and I can’t wait to start my postpartum journey with her!

Hannah Epstein

I have been training with Melissa for about two years now. I have gone through many ups and downs and have fallen off the tracks with my training a few times for a couple weeks. Whenever I get back into it, the first workout back Melissa has me feeling so encouraged and motivated and I get right back into the swing of things. Melissa is extremely helpful and knowledgeable and I appreciate the amount of research she does to make sure she uses and teaches the best techniques for exercising. I have learned so much about my body and about the positive effects of working out, especially in terms of my mental health. Melissa never disapproves if I say I need to take time off, she is supportive and always there when I’m ready to get back to it. There have been many sessions that end up just being a catch up day, Melissa providing a listening ear and not pressuring a workout, but simply being a good friend. I have noticed so many changes in my body over the past two years and have achieved goals I never thought were possible. I have learned that muscle definition is a major accomplishment and have overcome negative thoughts about how building muscle sometimes means growing in weight or inches. Melissa’s knowledge and support have been such a crucial part of my training and I am so excited to see what else we can accomplish.

Karissa Picotte

Melissa is so knowledgeable and personable. We do online coaching and not only is she quick to respond to my questions, she also has an arsenal of videos to give me clear ideas of form. She motivates me and helps me keep on top of my workouts and my nutrition. Besides the professional aspect, one of my favourite things about her is that she's real. She can laugh with you, understand how you feel, and genuinely shares in on your excitement. After 5 months of strength training with her, I've lost inches, I've figured out clear goals that I want to accomplish, and I've learned how to be kinder to myself, which is so important when you're freshly post-partum.

Erika Downing

I have been working out with Melissa on and off for about 4 years now and she never disappoints!! When she decided to start doing zoom workouts I had to give them a go and it was such an amazing experience! Not only do you get a fantastic workout in but you are also surrounded by such a strong, supportive and dedicated group of people while doing it! The zoom style classes helps to keep you honest and ensure you get your workout in and have fun while doing it!! I would recommend zoom classes to anyone and everyone!!

Eleanor A.

I met Melissa about 3 months ago and I'm so appreciative of her support for my journey to reclaiming my body after the birth of my twins. I was able to join in on several Stroller Fit sessions before the season ended and then I've joined in-person classes, an individual session and Zoom sessions. She has been so helpful in offering individualized tips on my breathing and form for the movements in classes. Her positive encouragement and specific feedback help keep me motivated to keep moving! In just a couple of months, I have noticed a big difference in my mobility and strength. I was amazed to see how much deeper I can go with my lunges and squats; that is due to tips and encouragement from Melissa! I know that means good progress for my overall health. With 3 young kids, I'm finding that the Zoom classes are currently the best way to fit regular fitness into my daily life. I'm so grateful for that chance to benefit from Melissa's help!

Kurtus Thomson

I’ve been working with Melissa for 3 months now online and with her help and knowledge my low back pain and shoulder stability has improved a lot. She’s super detailed with her workouts and is quick to respond with any question regarding the workouts or nutrition

Aimee Tindale

Melissa is an excellent trainer who goes above and beyond for her clients. In the time that I have trained with Melissa, I have learned so much about working out properly and effectively. Working out with Melissa has given me so much more confidence in a gym environment and I look forward to my workouts every week. If you are looking for a personal trainer, I would highly recommend Melissa White!

Gillian Purkiss

Melisa has taken my fitness to another level. I have trained on my own for years but injured my rotator cuff . Melisa has worked with my injury and I have gained complete mobility while gaining muscle and strength through my whole body. My posture and core have improved as well as my fitness level. Thanks Melisa

Katie Fraser

After trying out a Stroller Fit class with my first baby this past fall I registered for Melissa’s Mom + Baby Strength and Rehab classes. I was nervous about getting back to working out again but am now feeling I’m making progress and am getting my body back! Melissa creates a fun, encouraging environment and works very hard at personalizing your own workouts to meet your individual needs and capabilities. I’ve learned so much from her about proper technique and form and am looking forward to seeing where this journey takes me. If you’re looking for an inspiring and supportive way to safely meet your personal fitness goals particularly postpartum I’d highly recommend reaching out to her!

Callie Cowan

I began my journey with Melissa 5.5 weeks post partum, I had a rough start/adjustment to my transition to being a mom and a friend recommended her stroller-fit classes, I read more into the group and booked a 1-1 with Melissa to ease into the program. Melissa is very professional, super friendly and has an excellent understanding of everything that a new mom would have questions or concerns about post partum wise, fitness and nutrition. She spent time explaining how you need to breath, and position your body to properly train your body to recover from the beautiful journey of having a baby. That was one of the most important steps I found helpful because if your positioned or breathing properly your not getting the right work out. Starting the classes she made me feel welcome and with talking to the other women there I didn’t feel like I was the only one that was “new”. Melissa provides a safe place for moms to go work on themselves getting stronger physically and emotionally. Her classes allow you to meet other ladies going through the same things, provides opportunities to talk about your experience and ask questions about things you are unsure of or not aware of. In the middle of a pandemic this was a huge opportunity for me as there is barley any mom groups happening, I highly recommend this program and Melissa as a personal trainer or post partum coach. I also booked a 1-1 nutrition consult with her, where she thoroughly went through current dietary habits and asked what your goal was and gave various meal options and nutritional advice. Unlike the average personal coach, she takes the time to check in often to see how your doing and offers assistance with any questions you may have. I highly recommend both the stroller fit classes and for personal training. One other amazing thing is her workouts provide realistic exercises that you can easily do at home, no need to pay for a gym membership! She also has a very supportive realistic approach to post partum recovery and fitness. The stroller fit aims to suit all different fitness levels and she demonstrates each exercise to suit individual needs AND if your babe is upset or crying, she is there to allow you to continue the workout while she calms your baby! Sign up you won’t regret it!

Jessica Purdy

This is my second year working with Melissa and I cannot say enough good things about her. She makes working out fun and accessible to all kinds of people and body types. I have learned so much from her about the proper way to exercise, about self care and the right fitness plan for my body and my needs. She is like a life coach, personal trainer and friend all rolled into one.

Jessica Anderson

I have had the privilege of working with Melissa for both of my newly postpartum experiences and Strollerfit was amazing. She made a point of being intentional and meeting each mom in the class where they were at physically and mentally regarding exercise, and took the time to make sure we each got the most out of our workouts. I have always been an active individual, but I learned so much about proper form, how to engage my core and I feel so much stronger in early postpartum after 8 weeks of working with her. She is encouraging, knowledgeable and evidently passionate about her work, and I would 100% recommend her to anyone looking for a fun, supportive and challenging workout program.

Charles

I approached Melissa with the unknowing if she had other clientele other than postpartum, she quickly replied no and welcomes any clientele who seeks help in her field of profession. She was prompt to set up 1on1 training sessions and in these classes showed extensive knowledge in physical health. I requested rehab for knees and shoulders and she had no shortage of exercises to get the ball rolling for me! Its been about 3 months now and with the program shes created for me along with a few extra 1on1 sessions, not just my shoulder and knee but the rest of my overall physical health is 100x better than where i used to be and only getting better! Highly recommend her as a personal trainer!

Kailey Ritter

I have been working with Melissa for 4 years now! After my first son was born l, I attended her stroller fit classes, then continued in her Mom and Baby fitness classes. I recently had my second son and continued in her amazing stroller fit classes this past summer and just completed her Mom and Baby Strength and Rehab program session 1! I absolutely love each workout with Melissa. She is an amazing coach who is professional and knowledgeable who makes sure to tailor the exercises to my fitness/comfort level but also encourages me to push myself further. I never have the motivation at home to exercise but I look forward to every class with Melissa. I enjoy how each session is a whole body workout with lots of strength and core exercises. It’s also a huge bonus to be able to workout along side other moms and babies in such a beautiful gym. I look forward to continuing to work with Melissa in my postpartum journey. Any moms thinking of booking classes with Melissa- do it! You will not be disappointed :)

Ashley Hawkins

Before I started training with Melissa, I was getting lower back injuries that would keep me out of the gym for weeks. After two weeks training with Melissa and a few adjustments to my form and techniques, I haven't had back pain since. She keeps the workouts fun, challenging and specific to your needs. I highly recommend her! Now my husband is joining me for sessions!

I K

Melissa is great! Yes, I am getting stronger and healthier, and my chronic problems have improved remarkably. But more important is that I enjoy each session with Melissa so much, and come away feeling so positive! Every workout is a big dose of Vitamin M(elissa)!

Kayla Van Weert

I’m six months postpartum and was referred to Melissa for a postpartum consult by my pelvic floor physiotherapist. I’ve met with her twice for a 1-1 session - best decision for my postpartum health! I was worried about getting back into fitness after having a baby, but felt immediately comfortable with Melissa. She has seriously helped me build my confidence back up and feel strong in my new body! Melissa provided me with a realistic, at-home workout plan and a stretching routine for the aches and pains that come after having a baby. A 1-1 session with Melissa is perfect for new Mamas who don’t know where to start and are looking for a supportive and knowledgable trainer. Melissa continues to check in with me, and keeps me progressing with rebuilding my strength. I’ve signed up for Melissa’s mom and baby small group training next month and can’t wait to get started!

Gillian MacDonald

I'm so glad I found Melissa! I was half way through my pregnancy and needed a program to help me stay motivated with exercise. She was recommended by several friends, and after one class I understood why. I've done a lot of exercise programs before, but never one quite as amazing as this. The intro class is perfect because Melissa takes the time to actually teach you how to set your core and goes through her most common exercises so you learn how to do them properly. The classes themselves are incredible and go by so fast! She provides lots of modifications (great for a massively pregnant newbie like me!), and also challenges you to go harder when she knows you can. I've been surprised by how much I've been able to do at this stage in my pregnancy. I always feel so much better after doing her classes and definitely feel stronger! I know it will make a difference to my upcoming labour and delivery. I can't say enough how much I've enjoyed Melissa's program, and I'm looking forward to continuing to challenge myself pre- and post-partum!

Lisa Rolland

I personally cannot say enough good things about my experience with Melissa at Strollerfit. Feeling like I was starting from scratch postpartum, she worked with me to ensure proper form, and continually gave feedback and praise. Melissa gave modifications for exercises, depending on each individual's fitness level and ability, creating a very inclusive environment. She always greeted each class with the energy us tired mom's so frequently needed! Can't wait for next spring!

Autumn Tilley

Before Covid 19 hit, I loved attending Melissa’s classes in person at the gym. When classes got cancelled, I was worried I wouldn’t be motivated to workout from home with the kids. That was until Melissa started developing at-home workouts that easily replaced the workouts I’d normally complete with her at the gym. Melissa is extremely encouraging and supportive! I’ve actually found it easier than I expected to complete the workouts from home. I like that they are always challenging and focus on really strengthening areas that are much weaker on me postpartum. I am always sore after completing the circuits, and I feel significantly stronger all over, but especially through my core and pelvic floor muscles. I highly recommend Melissa! I’m so grateful to her for continuing to offer ways for me to achieve my health goals while being stuck at home.

Ashley LeMay

Melissa makes working out fun and enjoyable. Very knowledgeable and super helpful!

Michelle Surgenor

Melissa White is an amazing personal trainer. She works really hard to help you reach your goals and push you to be your best self. She goes above and beyond and is extremely knowledgable in what she does. You will not regret choosing Melissa, there is no one else who could have changed the way I feel about working out, gyms and my own self esteem. She empowers all women (and men) to become strong and healthy amd pushes you when you need to be pushed or encouraged. Everyone needs to train with Melissa for at least 6 months and you will walk away a new person, ready to fulfill any fitness or health goals.

Hannah B

If I could give more than five stars, I would! I completed personal training with Melissa throughout the month of August. She is extremely knowledgeable when it comes to fitness, functional exercise, and all things postpartum. Before I started working with Melissa, I could barely do a basic lunge. Working with Melissa has enabled me to perfect my form, connect with my breathing, engage my core, and increase my strength (not just in exercise, but during everyday tasks too). At 5 months postpartum, I am stronger and more in-tune with my body than I ever was pre-pregnancy. Her Stroller-Fit classes are also a fun and motivating environment for anyone to exercise! Melissa really cultivates a kind and supportive atmosphere with her cheerful personality and constant encouragement. Forever grateful that I found this group of women, and my only regret is that I didn’t join sooner!

Kenna Bromley

I just had my second baby in August 2021 and as soon as I was able participated in Melissa’s stroller fit, I did this with my first baby too! Melissa is the best for mama’s looking to get back into fitness, while bonding with baby and other Mom’s. She takes the time to help, coach and motivate each of her participants along the way. Melissa ensures no matter where you are at in your postpartum journey you break a sweat and feel great. I definitely recommend her and her classes to all !

Val Gillette

I would recommend Melissa to anyone looking to add a little skip in their step. I always feel better after our class every week!

Jennipher Gandier

What can I say without writing a book, because she deserves a book! Ha ha I was following Melissa on social media BEFORE I was a client of hers, and even then, if I had ANY questions she would get back to me that day with helpful tips, I mean really WHO does that!!! To answer that, a person who is honestly in the business to help people and listen to people instead of making money. I had been out of the gym for a few months before COVID hit because of a neck injury, and then COVID came along and things just started to spiral out of control nutrition wise and working out. In April I started working with Melissa, and let me tell you, the first training session I felt defeated!!!!!!!! I had lost so much strength from being off and had gained so much weight, but instead of playing into my pity party Melissa said forget about the scale and started FROM SCRATCH with me, working on weekly goals and taking one day at a time. We have now worked together since April and literally EVERYTHING has changed. I have a deeper understanding of nutrition, meal prepping, the importance of drinking water, FORM, and overall a more comfortable feeling in my body. She has taught me that when you eat right (trust me it did not come easy and I STILL have a long way to go) you feel stronger, your body IS stronger and you sleep better at night. Pretty much everything gets better ha ha. Trust me it is NOT easy, but it is a hell of a lot easier when you have her at your side. I think the best part is when you start working with Melissa, you are not just getting a personal trainer but a genuine person who cares about you as a friend. I will tell you her one weakness though….she has a hard time saying NO and will sacrifice her down time to help out her clients because she wants you to succeed. So don’t take advantage of that! I apologize that this is SO LONG, but I wanted you, as the reader to understand that Melissa works on everything with you, while being calm, patient, knowledgeable, and 100% pure intentions of helping YOU be the BEST YOU!

Nicole D

Melissa is an amazing trainer. Your only regret will be not working with her sooner. She is incredibly knowledgeable, and supportive. She meets you where you are at and helps develop your goals. I leave each session feeling amazing!!

Alexandria Van Kessel

I cannot say enough good things about Melissa and her programs. Having two babies back to back in under 2 years left me feeling very weak. I struggle with lower back pain & weak abdominal & pelvic floor muscles, as do a lot of women after giving birth. Every other fitness program slaps a “6 week postpartum you’re good to go!” But Melissa took the time to see where I was at individually. I first met Melissa at the Strollerfit classes that a friend invited me to. The first thing I noticed was simply how kind she was. She didn’t expect anyone to know what to do nor did she have an expectation as to where anyone was, yet she was able to break it down for the least experienced & make it more challenging for those who were either later in their postpartum journey. As a former athlete, at first I was skeptical because I felt like I knew everything she was teaching ... I couldn’t have been more wrong. After day one, I woke up the next day feeling parts of my core that I didn’t know were still there! After a couple classes, I booked a personal session and within a few weeks, pain I had been experiencing for months began to improve significantly. Melissa is always willing to help with fussy babes, and the thing I appreciate MOST is that she treats absolutely everyone the same. Her kindness and professionalism is second to none. She has truly built an encouraging, safe space for moms that encourages self loveand that is so needed. I am now doing indoor classes with her and I feel like I am well on my way to postpartum recovery without a pressure to “bounce back”. The community she has built is unique, and it is worth every well priced penny. I can’t recommend her enough.

Lauren Carter

When I signed up for stroller fit I thought I would just be going to do some jumping jacks in the park with other mums. Little did I know Melissa is actually super knowledgeable and basically a physio, she diagnosed my abdominal diastasis and hip impingement. In group class she always takes time to correct my form and the 1:1 sessions have been invaluable in correcting my new found body issues and making me comfortable in this new post-baby body. She is also a genuinely lovely upbeat person. If you’re a new mum do yourself a favour and come to the stroller fit classes! Add on- Mom and baby fitness classes have been such a game changer for me. It’s been fundamental to have Melissa guide me through how to lift/ exercise correctly with this new body. The classes are super fun and a great way to meet other like minded mums and even get socials for your little one. Melissa seamlessly manages to hold your baby in one arm, a toddler in the other and all whilst correcting your squat form! I will definitely continue working with Melissa, but when I independently do a workout I’ll always have the lessons that she’s taught me ‘pelvis in, ribs trucked, back flat…’

Mariah Camick

I have been training with Melissa for almost two years now and it has been quite the journey! When I first started to train with Melissa I was all about getting into shape and not so worried about nutrition or my mindset. Melissa helped me with all that by setting goals and pushing me to be the best. After my first year of training I have never felt so good about myself! My training with Melissa has shifted in the last 3 months, as I am pregnant. My workouts have been modified, but I am still lifting, doing squats, lunges, chest presses, you name it! Throughout all workouts Melissa watches all movements and ensures your core is engaged (which if you train with her you know, pregnant or not, that your core has to be engaged). I was not comfortable doing this on my own because I didn’t know what was safe to do during pregnancy. With the knowledge, training and experience Melissa has training during pregnancy I feel safe working out right to the end of my pregnancy. With that being said my journey won’t end there, as Melissa also does post pregnancy training! Melissa is great to work with! I think her best quality is making other people feel so good about themselves. She wants you to feel confident about yourself, physically, mentally, and emotionally, which is not something everyone is able to do!

Emily Baker

It has truly been life changing working with Melissa White. She is so much more then a personal trainer. I love that I get to workout with my daughter who is only 9 months. Melissa has pushed me into things I never knew my body could do. She has also given me the confidence to love myself the way I am. I have met so many amazing woman in her classes and have a community of amazing mamas in my corner. I would recommend her classes. Her zoom classes are amazing and you work out in your own space. So thankful I’m on this journey with all these amazing woman ????????