Reviews of Alpha Club Team Fitness (Gym)

Milo

My name is Kim Merke and I started with Yelena 2 years ago , I was diagnosed with a rare syndrome called POTS, from this syndrome I have an exercise intolerance . I was desperate to take back my life and be able to start feeling better physically and mentally . Yelena took me in when other trainers were scared to because of my complicated health issues . I am so greatful for the amazing service and support that I received and still receive from my team fitness family . I went from being bed bedridden most days and unable to function with the simple daily tasks to living out my dream of being a fitness competitor . This was no easy task for Yelena or myself to achieve . It takes a special person with compassion and the education to help bring me to where I am today . I am proof that anything is possible with the right support and Guidance. Thank you Yelena for helping live out my dreams and improve my quality of life . You are my guardian angel ???? I would totally recommend Yelena and the other team fitness trainers to assist in reaching real life goals . Amazing people .

Nicole Page-Newman

I am a working mom and need the flexibility Team Fitness has to offer in order to make it in for a work out. Not only is the staff highly motivating, but the variety of times and programs they have makes it easy to fit it in to my schedule. Also, the personalized approach encourages me to continue with my workout goals and try different approaches to exercising.

James Chang

Very knowledgeable and attentive trainers, Yelena is a great coach to motivate you to achieve your health and fitness goals. I would recommend anyone from beginners to advanced bodybuilders to check out Team Fitness.

Heather Montgomery

I have come and gone to many different gyms in my lifetime, but none like Team fitness. I came to team fitness with the goal to build some muscle, gain some strength, lose some fat and create some healthy habits. But I've gained so much more. Yelena and Dima are a mother/son duo of this family run gym. They are a wealth of knowledge but more than that, they are so passionate about what they do and about sharing their knowledge. I started the group fitness program and learned what to do, how to do it properly and most importantly WHY. I've learned so much and pushed myself further than I ever imagined! And it's not just physical fitness, it's nutrition and mental outlook too. They encourage me, support me, and have patience with my millions of questions. Yelena and Dima help people with all sorts of challenges, injuries and physical disabilities. And because of their encouragement and commitment to me, I was able to compete in my first bikini competition after 11 weeks of the program and win first place! I never would've imagined being able to do that before! I highly highly recommend Team Fitness if you're looking to make a change and improve your health (fitness competing or regular fitness). If you dedicate yourself to a better you, they will be just as dedicated to you and show you exactly how to make it happen. I love team fitness!!

Sandra Malfair

I discovered Yelena on Instagram as I had worked with a IFBB Pro in the past. Yelena’s approach to health and fitness is simple, comprehensive and methodical. Simple in the sense that everything is laid out for you; meal plan, workout regimen and daily supplements. The plan is comprehensive in that she explains every single “why” down to the last detail. Yelena is very detail oriented and every movement is completed with purpose. There is a clear method to Yelena’s program which is determined by which phase you are in; whether it is the building or cutting phase. I’ve enjoyed working with Yelena very much. Yelena practices what she preaches; she is strong, confident and determined. Yet you needn’t be intimidated by her bold exterior. From day 1 Yelena was kind, patient and joyful. She has been an absolute pleasure to work with and I would recommend her to the person just entering fitness all the way to the elite athlete.

Tina Aslani

The environment is beyond the imagination. The results and transforming methods are amazing. Yelena has a very professional approach to every single client, and always provides the best customized exercise program and service to them. The knowledge that she shares is a lifetime achievement.

Mike Gardiner

Team Fitness and Yelena take training to a completely different level. My goals were to become generally more fit and stronger. With her 12 week program, diet and positive coaching I have far exceeded my goals and live a much healthier life. I never expected at my advancing age, to be able to gain the strength I now have. I’m skiing and mountain biking the way I did 20 years ago. I highly recommend Yelena and her program. And I have continued well beyond the 12 weeks. Getting stronger every week. Thank you Yelena!

Devika Malik

Absolutely horrible customer service and lack of professionalism guys! Do not go here! My post was originally about a zumba class I attended at this studio, and the only class I attended here. I was going through something personal so I could not attend the classes anymore. Team fitness kept sending me multiple emails pestering me to write a review so I did. In return I have got multiple emails from the owner accusing me of “hurting the business”. They told me that the review they asled was for personal training. Now, how will I know that? I only attended a zumba class. Does it not make it their responsibilty to know which clients they are emailing (repeatedly), and what services they tried? I am happy to screenshot the emails and attach them here. And it gives Yelena no right to tell me that I should have attended class more than once. That is upto me, and I was going through something personal at the time. There are better studios with better professionalism and customer service on the north shore guys! This type of treatment does not deserve any business. Very tiny studio and the zumba classes are not beginner friendly. The instructor did not go over the steps or teach the choreography - just kept changing the steps midway and expected us to pick it up right away.

Sally Ngo

Yelena has trained me in my first two bikini fitness competitions from Jan 2017-May 2017. I went from over eating sugar and never lifting a weight to placing top 3 in both competitions during those 5 months and now prepping for Provincials!! Gotta give mad love to this woman! She knows everything about fitness, health, biology, and competing. She taught me how to pose, transition, fixed my posture, transformed my body and my mind. She had me visualize my trophy and my stage presence. All which made a huge difference. She also coached me when things weren't going so well for me, encouraged me and kept me on track. Check Yelena out if you're looking to get results. She's the REAL DEAL.

Ali Najafi

I am with Alfa team fitness for almost five years. Yelena and Dima are really great trainers. They helped me to know more about my body and my abilities. They care about me and they treat me like a family member Thanks again for your help to improve my strength .

Elham Kangavari Hajloo

I am very happy and satisfied with my experience at team fitness. After trying different ways and not seeing results I told myself this is my last shot and I am going to invest in fitness rather than going through crazy diet. Here I am!!! They changed my life style and I learned how important is to do work out in a correct way ! Thank you so very much!!!????????????????????????

Laura Gordon

I have worked with Yelena and Dima and they are both fantastic. They know their stuff! I lost all the weight I wanted to and have managed to keep it off even though I have not trained with them for 10 months. I learned so much about how to eat, particularly when training in order to build muscle. I am more concious now about what I put into my body. You will definitely get results working with either one of these trainers, or both if you are lucky ????

Melanie Guenther

I have been going to Team Fitness for a few months now and have already seen great results!! The team there is super friendly, knowledgable and accommodating. They have helped me achieve my goals and keep me motivated to keep pushing (even when I don't think I can). I highly recommend Team Fitness and all its trainers to anyone who wants a great workout in a positive and non judgemental environment!

Me_n_12_paws

Both Yelena and Dima are very knowledgeable and I really enjoyed being trained by them. It is hard work but they make the training fun. I first came hoping to gain some strength and muscle since I was weak and lost some weight because I had a surgery and suffered from insomnia. It has been a few months now, I'm feeling healthier and I sleep better. They offer different training programs to fit each individual's needs. I am always greet by their very friendly receptionist aka Lola the Frenchie ????, it makes me feel like I'm home. Now they even offer boxing classes. I highly recommend this place.

Maya Gill

I've always had a hard time sticking to a workout plan, I would always give up after about a month or so because of boredom and lack of results. But since I found Team Fitness I have stuck with it for 9 months and I don't plan on stopping now! I love my workouts and the personal attention from all the great trainers! I look forward to my workouts now and I have never felt better! Thanks Team Fitness!

Leanne Stewart

I started training with Yelena and Dima 6 months ago. The experience has been life changing. Their program works! I’ve surprised myself with what I’ve been able to accomplish with their support and encouragement. Due to a knee injury I could hardly walk on my first visit to the gym. Through their meal and training program I have lost weight, gained confidence, and am walking better than pre injury.

Movie About You Videographer Video Production Vanc

Awesome trainers, positive atmosphere and an extremely effective 3 phases training program. Fives stars.

Rob Deines

I have been a client of Team Fitness for just over two years after being convinced to give it a try by a friend. While I was reluctant at first, I now look forward to every workout. The friendly and knowledgeable staff are great at keeping you motivated whether it be through personal training sessions or bootcamps. With their help, I have lost weight and haven't felt better. If you are looking for a gym to increase your fitness level and shed some weight....this is the perfect place! The atmosphere is casual and welcoming regardless of who you are or what you look like. I have enjoyed my experience so much that I have recommended Team Fitness to many friends and family members. Give Team Fitness at try...you won't regret it!

Rachel Marie Wrede

Yelena is the best trainer I’ve ever met. She’s dedicated and very attentive for you to succeed. Her plan works. I came to her after gaining almost 10 pounds in a year. Too much work. Making excuses to not have time for myself. I followed her plan and bang 3 months later fit and toned and 10 pounds lighter but toned and fit. And she’s so nice. Tuff but nice. ????????

Strive Studio

I feel like home when I came to their gym, Yelena and Dima are very welcoming and all the staff is very accomodating. It was great experience working with amazing people like them not only as a Fitness instructor but as a human being. I had so much fun everytime I come to their gym. I also learned a lot from the proper nutrition and they give me tons of information how am i going to achieve my fitness goals . A pleasure working and working out with this amazing team and I highly recommend this gym and you will feel great and let you experience the real fun workout ;p Kane ;p

Nailya Red

The best trainers team ever!!! In my best shape ever, thanks to Team Fitness! Highly recommend, you won't find any better ????

Ryan Turner

I have been attending boot camps at Team Fitness now for a year. I never thought I could stick with a gym for as long as I have and I believe its because of the atmosphere and trainers at TF! They have lunch time bootcamps that are great and if you cannot make those, there are evening bootcamps too. Just the right level of competitiveness in a great environment. I use the bootcamps as crosstraining to my running plan and it has paid off huge for me.

Julie Brown

I have been with Team Fitness for 10 months now, and my experience has been life changing. Yelena’s experience and professionalism is second to none. Thank you for all of your hard work!

Katharine Olson

I only have great things to say about Team Fitness. The owners are lovely, the trainers are awesome, I always have fun and workout hard with them. Highly recommend!

Lucie Woods

I hired Yelena for fitness training. Yelena is very professional and knows her subject. I used her services as rehab to strengthen my back and my core. I saw big improvements within 3 weeks. I really appreciated The services and would recommend Team Fitness without hesitation.

Linda O'Brien

The family at Team Fitness are excellent and highly experienced group. They are there for you guiding you every step of the way making sure you get the best results. The atmosphere is positive and upbeat and I had a good time with the women in my group while I attended the training classes. I would recommend Team Fitness to anyone wanting to focus and get themselves in a healthy fitness regime.

Alex Polevoy

Very professional and cozy gym, addition of boxing ring makes it a lot more fun and unique as opens up ton of possibilities for the fitness and fun workouts. Supper professional trainers in Dima and Yelena, best team in town, with amazing track record of results. You will not regret decision to work out here.

Perfect Fabrics

Wonderful service, very nice people and atmosphere, I got my weight and body shape results in just 3 months! highly recommend Elena and Dima as your personal trainers!

Ronnie Bhatti

I came to Yelena and team with a host of health concerns ranging from my mental health to physical health. She literally laid out the stepping stones which helped me build better daily habits with goals. My trust in her knowledge has never been faltered Because of the measurable progress. Her passion for fitness and a better way of life with her dedication and care to her clients is one of the main reasons I will be continuing with her and the team in the future. Trust your teacher. Thank you Yelena ????????

Marina Chernega

Great place to get stronger and fitter. Coaches are very professional and friendly. They do custom exercise programs, meal plans and life coaching. Highly recommend!

Coisa de Nerd Contato

Yelena and Dima are great coaches. My husband and I joined the program together and in just 3 months we have seen significant changes. We are fit, stronger and healthier. I love the program and recommend it

Karolina Wójciak

I will start from saying that I have lost thanks to them almost 30lbs so far and it's been 15 weeks. They have impressive knowledge, very well thought programs, and very friendly trainers to help people like me reach their goals. I am so happy that I found them! I highly recommend this place to anyone who is thinking of getting back in shape or doing it professionally.

Bob Neudecker

Training at Team Fitness was a fantastic experience. Wes Williamson's in-depth knowledge and ability to come up with innovative exercises to help me train through an injury made me glad I took the next step to hire him as my trainer. I was impressed with Wes, his team, and their facility in North Vancouver. I highly recommend Team Fitness if you are ready to enjoy your workouts and get optimal results from your time spent.

Dhana Musil

I started training with Yelena and Dima almost exactly a year ago and it's been the best year of my life.no kidding. I walked in there at 33% body fat and 147lbs, and 5 months later, stood on stage in a bikini bodybuilding competition at 15% body fat and 124lbs. The nutritional guidance, private training and coaching Yelena offers her clients is unparalleled I am an active person and have tried many different gyms, but my months with her were transformative. She not only strengthened my body, but built up my general self confidence and well-being, leading me to a much better place all around.

Arzu Azadi

I am very pleased with my experience at team fitness. I have been going there since July 2017. I learned how to enjoy work out and still looking forward to each and every session working with Dima. Thank you for believing in me.

Oxana Bogdan

Professional and knowledgeable service with complete training program and meal plan to reach your goal! Highly recommend!!!

elaine T

Simply the most positive and successful experience I have ever had with fitness and personal training. Yelena is extremely knowledgeable and passionate about what she does, and I truly trust her with my health and fitness journey. Yelena and Dima are encouraging, motivating, and most importantly, non-judgemental. I have been to many different gyms and trainers, and I have not found their caliber of expertise anywhere else. Team Fitness has educated me to realise that the body is resilient, strong, and ALWAYS changeable for the better- no matter what stage of life or fitness you are in. My sister and I have done one round of group training, and enjoyed it so much that we are doing it again. We have also gotten our mother to join the morning group. Yelena’s training has done WONDERS for my mind-state, and I finally have my confidence, and my muscles back. Joining Team Fitness is one of the best decisions I have ever made.

Mwork Wilson

Yelena taught me about the importance of strength training & diet. Previously all I gravitated towards in the gym was cardio. I enjoyed learning about weight training and I am happy to see positive results! Thanks Yelena & Dima!

Frank Myrskog

Yelena and her son Dima are an inspiration. I started training with Yelena a few years ago. I immediately saw positive changes in my body. My outlook on life changed tremendously. Her program and approach to fitness through hard work in the gym and by modifying diet was a huge success. I went from 265+ pounds down to 230. Unfortunately they're new gym is on the North Shore. And I haven't been able to train with them in a while. By far the best trainer I've ever had.

Sherri Rose

If you are looking for a personalized positive experience - Team Fitness is the place to go! The Team Fitness Trainers are very friendly and skilled Personally, I required an "adapted workout" due to an injury I found that they were able to tailor a program specific to my special needs and kept it challenging at the same time! Sherri Rose North Vancouver

Alex G

I’ve had the pleasure of training with both Yelena and Dima. They are extremely knowledgeable about fitness and nutrition. I’ve worked with other trainers before and never had results like I have had with Team Fitness. They’ve helped me get through plateaus and reach new goals that felt impossible before.

Jennifer Soong

Came in as a customer new to fitness/body building. Learned a lot from Yelena, she met and exceeded my expectations! The whole team is very friendly and professional-- I love the comraderie and positive spirit of Team Fitness, it made me motivated to come to my sessions. Thanks!

A H

After working with several other trainers in the past and not getting results, I was ready for a new challenge. When I met Yelena, she immediately showed me her professionalism and dedicated approach. She carefully walked me through the plan and each step of the way she educated me on every movement and above all the nutrition element too. I saw my results very quickly and was hooked. Both Yelena and Dima are a fierce team that roots for you and pushes your body to places you never thought you could. There's something to be said about trainers that 'walk the walk' and not just 'talk the talk'. Their accomplishments and physique are living proof. I can't say enough about this dream duo, and I highly recommend their training services! (Thank you for all you have done for me!)

Paulo Guerrero

I am a person with a disability and was blown away by how helpful and easy it is to work with Yelena and Dima. Always willing to help and create a safe and comfortable environment around me in a place that typically for someone like me isn’t. Before working out with them I was timid on trying new workouts and sticking to meal plan but with their knowledge and support I’ve been able to turn my life around and reach my fitness goals while constantly expanding my knowledge and abilities. They gave me the confidence to push myself further then I ever have which will have life long positive effects. The results I’ve achieved while working together are on going but it’s added a lot to my confidence because I feel better about myself but also a lot of independence. Being fit and strong allows me to live a more normal life and I owe that to working together. The best part of working together is that although it is hard work it feels like a very friendly environment which led to me always being excited to get to the gym and train together. Every class had growth and fun:). I highly recommend working with them to anyone who’s new to the gym or even an expert. There’s always more to learn and if I had to find a trainer for family or friends there’s no one I would trust more then them!

Stefan Kajkut

The trainers at Team Fitness have created a great environment that always makes me feel comfortable and everyone is so welcoming. I genuinely enjoy working out for the first time in my life!

Erin MacNair

Yelena is nothing but a pro. If you are new to lifting, no need to worry, she will talk you through it. She provides guidance and nutritional information all through yoour transformational journey. And she'll also kick your butt-in the best way possible. And if you are looking to box, Dima is great. My son went for his first trial boxing session (he is 13, there are classes for teens as well as for the rest of us). He had a blast and an amzing workout. They really are your Team-if you're ready to get in shape!

Monica Lytle

Team fitness has great atmosphere with knowledgeable, enthusiastic trainers. The staff always makes you feel welcome. All workouts are challenging, fun, and catered to your individual fitness needs. Great environment to make positive changes towards your health and fitness goals

Ahl**** (Ahlasababa)

It was my first fitness plan that I completed. The coaches were very welcoming, caring and inspiring. Highly professional and very experienced, that helped my every question be answered. I got the result that I aimed and faith in myself that I can do it. The knowledge I got there are helping me with my gym routine and with my diet. Very grateful.

Olga Kornilo

Yelena is the most knowledgeable, detailed, personable and tough trainer you can find. She puts all her heart into helping you to get the best possible results. He meal plan simply works: it’s simple to cook, delicious and you don’t actually go hungry. Since starting her program last year I lost 15 pounds of fat, yet I’m toned, confident, happy with myself and full of energy. Needless to say I’m completely hooked on her program, which changes every 3 weeks, so you don’t get too comfortable. I can’t recommend her enough. Thank you for everything you’ve done for me!

Sanaz Nikakhtar

Amazing gym. Dima is the best!

Denise Brabban

When I first came to check out this place I was hesitant to sign up to the 12 week program and walked away. I later decided that I liked the idea of a group program and Yelena was very knowledgeable and answered my many (many) questions and so I signed up - still hesitant but open minded to change. Working with a group gave me the drive to turn up every day and keep (for the most part) to the diet. 12 week later and there was a well defined stomach I hadn't seen in years ! Not bad at 50 !! I'm also still working out and love the fact that Yelena and Dima are still there to support me. If you are looking to get your fitness back on track give it a go !

M Elkabir

I have to say that Team fitness is fantastic. Before dealing with them, I was at a point in my life where I was not making any more progress after trying to exercise and eat well. So I started looking for a personal trainer and found TF. The service was great because I was looking for an all inclusive service that includes meals, exercise plan and coaching. After three months, I lost more weight and brought my body fat % to a reasonable level ( I can now wear my high school jeans again!!). I now see muscles I have not seen in a long time because they were buried under my body fat. I learned a lot from Yelena and have to say that she is always there when I have questions, and I had lots of questions. She is very positive, patient, and very knowledgeable. I also had a lot fun going through the process and getting to understand the relationship between exercise and nutrition. I highly recommend any one who is trying to get in shape and feel good to use TF. Just be disciplined in following their direction and be patient. You will be surprised. Good luck to you. Cheers!!

katerina dmitrenko

Since starting the program with Yelena I have transformed from the inside out. The program has helped me learn about proper nutrition and apply the same dietary principles to my family for the improvement of their health as well as mine. I have lost 20 lbs so far and counting! This program has truly changed my perspective on health and nutrition and and I hope its positive effects are experienced by many more!

Tracey Heyes

Great Trainers! I needed to get back into shape and Team Fitness was recommended by a friend who looked amazing. Yelena has perfected a perfect and simple eating plan and weight training workouts that never get boring. Together they have resulted in my 25lb weight loss and counting. I have learned so much from her knowledge and expertise about nutrition and fitness that will help me continue on with my fitness plan and weight loss. I highly recommend Team Fitness!

Clifford Roberts

I have been going to Team Fitness for a few years now. The trainers are great, friendly and enthusiastic, which makes for a challenging and enjoyable workout. I have regularly used the personal training services and boot camps. If you are a person who needs a little help to push yourself this is a great environment. The atmosphere is not intimidating, there is no pretense and the service is great.

R P

4 months after having twins I felt ready to try and get back into shape. Thank goodness I found Team fitness! I trained with Yelena and really enjoyed the 360 program for both the training and the food plan. Yelena helped me not only get fit again but also greatly improved my posture. Within two months I can honestly say I was the strongest I have ever been and felt great! Yelena is a great trainer who offers dedication, passion and focus with her training program. I 100% recommend Team Fitness Personal Training to any one who is wants to get not only there fitness on track, but also their overall lifestyle!

Katrina Bollozos

Team Fitness is the best gym ever. I went to this gym at a low point time in my life - I was working long hours, did not sleep or eat well, did not workout, had zero energy and just did not feel good about myself. I found this place and brought myself to join the 12-week program. Over the 12 weeks, Yelena and Dima taught me not only how to workout and eat better, they inspired me to be a better version of myself. I saw such great results over the 12 weeks - my body changed so much, and I also felt way better mentally and emotionally. The best thing is that I am now equipped with the knowledge and discipline to look, feel and be better. And the feeling of knowing anything is possible if I work hard at it! This is more than a gym. It’s life changing!

Nicholas Guenther

Went there for the first time the other day, great place, nice and private with excellent trainers. This is a great gym if you want results and hate the big gym atmosphere.

Brian Szabo

I have been a Team Fitness client for ten years and have always been satisfied with the experience. I like to be pushed and I get pushed. The trainers know what I am capable of and work with me to eliminate the things I am not capable of by challenging me to do more. Through various goals I have had over the years and through various injuries that I have sustained through my sports, TF trainers have always been able to adapt to what I need and help me get to where I want to be.

Jay Fraser

I want to highly recommend Yelena and Dima to anyone that is serious and motivated to change there physical being while there is still time in your life span! I have worked out for about 30+ years and have a fair amount of preexisting knowledge about training and kinesiology. However, after being acquainted with Yelena and Dima, and witnessing the results in their lives along with the evidence of the extraordinary success of others they have trained, I have found their training methods to be most effective. Yelena has made a huge impact to my diet and body composition. I have never felt and looked so good for an almost 60 year old man. In fact, I still feel inside like I am about 35 to 37 years old. Be prepared, Yelena is a wonderful woman and successful in all her endeavors, however, she will pull no punches and will tell you the exact truth to correct your short comings in order to make you better and successful!!

Vladimir Nazarov

I joined Team Fitness 12 week Group program and I am so happy I did! In the past, I used to go to the gym and exercised on my own, but never experience the results I experienced here. I even worked out with other personal trainers in the past, but again, never had similar results. I feel like within 12 weeks, my fitness level improved to what seems impossible to do in such a short time. Over the last few years I felt like my fitness level was slowly going down… but after going through Team Fitness 12 week Group Program, I definitely know I got it back… and more importantly, I know how to keep it, and get it back if necessary! The gym has awesome positive atmosphere, and the group workouts are fun and educational. Great vibe adds to the value of being there, as you learn from each other in the group, not only from trainers. You also make new friends. Yelena and Dima have strong belief in their clients and this helps a lot to go through difficult moments – like sticking to meal plan, for example. They are also fun and motivating to be around. Overall, I am very happy I found out about Team Fitness and went through their program! I can honestly recommend it to anyone. Give yourself a gift of seeing what you are capable of, how you may feel and look, and how quickly it can happen if you let it! Thank you to Team Fitness!

Grant Stewart

Amazing Team. Very experienced I started training with Yelena and Dima about a year ago after losing a friend due to health issues. I realized I was also at risk and needed to be in better shape. My initial thoughts were to work on my cardio and lose weight. Yelena and Dima were highly recommended. When I met Yelena, she carefully walked me through the approach I should take and educated me on all aspects of nutrition, lifestyle, weight training and cardio. I have noticed continuous results, have lost weight, gained muscle, look and feel fitter. Both Yelena and Dima are very knowledgeable and have been very supportive, encouraging, vigilant and always instructive. They have various multiweek programs for weight training that keep things interesting. They are flexible with the training schedules when required. Most of my training has been with Dima and when he is not available, Yelena steps in. Without a doubt highly recommend them to any one that is beginning or wants to continuously improve no matter what their level is. Thank you, Dima and Yelena.

Marnie Premont

Yelena and Dima are a dynamic coaching team with years of diet and exercise experience. The focus is on overall good health by sticking to an easy-to-follow meal and workout plan. The environment at Team Fitness is encouraging, positive and fun. You can't help but be motivated by the success of other clients. My previous workout regime was inconsistent and ineffective, but now I feel supported and disciplined. I would highly recommend this gym to people of any fitness level.

Cory Kinney

I've done personal training at a few different gyms over the years and this is by far my favourite. There is not the usual assortment of meatheads either on the training or trainee sides and the atmosphere is as relaxed and calm as it gets. Staff is super friendly and attentive and while you always leave feeling exhausted, the trainers never make it feel like drudgery.

Lee Anne Smith

I knew nothing about weight training and at 61 I was a little nervous to start so late. I began training once a week and after only a month felt a better connection to my body. As time went on and I got stronger, tasks like gardening, became so much easier.I really enjoyed moving up to the 3 month challenge. Yelena and the other trainers were vigilant about spotting poor form and making adjustments as needed. Their patience, encouragement, experience, skills and knowledge about proper alignment, progression for complex exercises and nutrition all combined to get me to new levels of strength and fitness that I didn't think I could reach! I highly recommend Team Fitness for seniors who are wanting to keep fit and strong as they age. Thank you Yelena and Dima!

marianne pearson

I can’t say enough about Team Fitness. I searched for a long time to find a small , friendly and knowledgeable place to reboot my fitness regain and I found it in Team fitness many times over. I have learned skills that I will take with me for years to come. Go in for a visit. It will be the best decision decision of your life.

Chris Ruttan

The trainers at Team Fitness are great. They put me on a workout regiment (& meal plan) to get into shape within 3 months. I'm starting to see results and feel a lot better after only a few weeks. I'd would recommend them to anyone on the North Shore looking for a personal trainer.

Viktoriya Sumchenko

Yelena and Dima are excellent and professional trainers. They are very knowledgeable and will give you the best work out suited to you and your needs. They won’t let you give up on your fitness goal because they thrive on watching you succeed and reach your potential. I highly recommend making an appointment.

Renate Meinicke

I have started training with Yelena nearly 3 years ago, following the realization that I needed to loose some weight and become more agile. I was starting to loose my balance and just didn't feel well. After a thorough evaluation Yelena put me on a rigorous training program. I am glad I took that step, as I now feel twenty years younger and am full of energy. Yelena is patient, persistent and humorous, we always have a good time while going down to business. Yelena is understanding and supportive in your bad times, (but can be tough when needed. ) I highly recommend anyone at any age to seek Yelena out, if they want to fell good about themselves. I am 70 years old and going strong !!!

Nazanin Sam

Yelena has excellent knowledge and is very passionate about her job. She knows what you exactly need to have a strong body and a healthy lifestyle.

Marco Zaurrini

She is awesome!!! I was a fat slob and she turned me into a ripped freak. I highly recommend her :-) it it mention she is very knowledgeable and very motivating. She also has proven over and over again with the results she has given me and a lot of her clients.

Diamond Deals

Came in after pregnancy. These guys got me in the best shape of my life. Highly highly recommend

Delene Bosch

I am changed – both mentally and physically from this very knowledgeable and hard working duo of Dima & Yelena at TF! In today’s world of gym & fitness as 'just a business’ – this group is the exception and a lifeline. They are prepared take you on – they don’t shy away from what predisposed physical or age issues you may have. I am just one of several that they carefully understood – then gladly took into their program. The scientist in me greatly appreciated the sports nutrition and body building knowledge sound bites, that contextualized each weekly meal plan with weight training program that week. Empowering us to convert this to a way of life – not just a 12 week program. Before the program – I had always been athletic, outdoorsy…but allergic to gyms. A recent near fatal infection, ensuing challenges & physiotherapy bills, challenged me to seek an alternative to help me move from surviving to thriving. Yelena checked off all my boxes in evaluating the credibility of this program, not only through her practice of being a body building champion - but also thorough her deep knowledge, and her encouraging, yet tough love approach. You WILL work ‘deliciously' hard – but the positive results will be in direct proportion to this! Dima was as encouraging and fun as he was part in expertly guiding us to correct and better form. Whilst the balanced high protein meal plan was transformative. I chose the group option – and benefited from the encouragement, fun and positive push within our group. I’ve lost 5% body fat and 10lbs. I’m moving onto their advanced and next 3 month program. Thank you TF for helping me at 50+ get myself AND my athleticism back! I can truly say I’m hooked and will continue to weight train as a way of life. If you recognise you need to up your game - and you want to thrive, feel and look better - Team Fitness will help you get there! Thanks! Delene Bosch

Bill Kornilo

Yelena and Dima are great trainers and genuinely care about their client's goals and come up with creative approaches to achieve them.