Reviews of F45 Training Niagara-on-the-Lake (Gym)

Daniella DiSimoni (Daniella DiSimoni)

The best kind of workout! From the amazing staff and community, F45 NOTL is something you need to experience!

Adrian Cooper

This kind of fitness has never worked for me in the past, but the way the classes are run, and how the trainer support you instead of drill you is really motivating! However, another great part of it is the added bonus of fellow members supporting your fitness goal and building a sense of community.

Mario Di Giovanni

Best workouts ever. The best owners, trainers and clients.

David Stark

I've been training at F45 NOTL for the past couple weeks and I could not be happier with how my training is going thus far. The staff are incredible, the team training atmosphere is amazing & provides so much more than your stereotypical workout... I highly recommend F45 to anyone who's looking to get a great sweat, build up your cardio, and ultimately become a better you!

Michael Lucid

Top Notch experience! I use to train alone. Now I train at F45 in a community environment with their personal trainer helping & coaching me. Highly recommend F45 NOTL to everyone!

Vaughn S.

I've been to many gyms that offer group classes but the people at F45 were always encouraging when it comes to pushing through the workout. That being said, its a great community to be part of and everyone is motivated to work. I highly recommend joining F45 to develop athleticism and habits.

Jason Reynolds

Challenging workouts for the body and mind with great trainers to motivate and make sure you perform each exercise correctly. Great opportunity to reach personal fitness goals !

Julia Critelli

One of my favourite places to workout! The atmosphere, energy and coaches truly make it an amazing workout! You won’t regret trying this place.

Samm Lightfoot

The most friendly staff with some challenging workout routines! Love that it feels like a family here, definitely something I will be sticking with.

cherisse leduc

Loving how hard they push you, can’t wait to see results!

Suzanne Jong

F45 is a great gym! Coaches are fantastic, classes are challenging and fun. It's good for all ages and even during Covid lockdowns we have been able to do live on line workouts. Thanks guys!

Chris Courey

We were visiting from out of town and stopped in here for a one class visit. The staff were very welcoming and we got in a great workout, will definitely come back next time we’re in the area.

Kevin McLachlan

Friendly staff, great location, and a fantastic workout. Would recommend it to everyone. Great to see a mix of all ages here too.

Andrea Nolan

I absolutely loved my time at this F45 studio. I cannot recommend them enough, the trainers were SO helpful and encouraging and were the best trainers I have had to date. If you're looking for a great place to workout and a great community this is the place for you. Highly recommend!!

Jwulf24

F45 Niagara on the lake is the best! The coaches/owners are amazing. Very helpful, professional, enthusiastic and really pushes you to achieve your goal! So come check out F45 Niagara on The Lake and be part of an awesome gym!

Claudia Carolina

I love working out at this studio! Friendly staff with clean & safe COVID standards. I feel comfortable working out there and have also seen great results in my health and well-being. I definitely recommend trying this studio out for yourself.

Colin Babin

Amazing Gym and program! The Coaches make you feel welcome as they push you hard!

vanessa merenda

This is the only workout expirience I’ve ever tried that is worth sticking with. The trainers are real people who are there to support you, whatever stage of fitness you may be at. I love that it takes away the pressure of creating your own fitness routine because your week is already laid out for you. I’ve been to a few f45’s and NOTL is by far my fav! Love the staff and the location.

Kristina Wamboldt

F45 Niagara-on-the-Lake is amazing! All of the coaches are great at motivating and challenging you through every workout. I walk out of every class feeling great and energized! F45 truly is a team, everyone is extremely welcoming, it feels like one big family. I would suggest F45 to anyone wanting to further their fitness journey.

Kennedy Whitley

Seriously the best gym atmosphere I’ve ever experienced. I’ve never been to a gym that focuses so much on team mentality, encouraging everyone to push themselves to their max while supporting everyone around them! The workouts are challenging in the best of ways, and the coaches are always there to encourage you and modify the exercise if needed! So happy I joined such an amazing gym!

Blink Beauty Boutique

Amazing!! These classes are perfect for all skill levels, life style and fitness levels. Whether you are a beginner or more advanced this will work for you. The F45 Stoney Creek team is amazing! If something is too difficult they help you modify. If the exercise is too easy they will modify to give you the workout you need. I'm a working mom of 2 little ones and F45 fits my busy life style perfectly. I get in and get out! I'm also getting amazing results!!! The owner's are amazing! They truly take pride in their business and in you! They will always answer your questions, take the time that is needed with you. Gym is always clean, classes always start on time & staff is always alive and motivating. They definitely know their stuff. If you're not sure about joining, let me help you.. DO IT! You will never regret investing in your health. F45 is the place to be!! See you there!

Adam Lewczynski

F45 Niagara on the Lake is an amazing training facility. I’m nearing the end of my free week trial and I’ve gone every day except for one. I never thought I would do something like this but I am glad I did. Every trainer is very encouraging and pushes you to your limits. You’re dripping in sweat after every work out but it’s so worth it. Highly recommend!

Hayley Grigoroff

I have nothing but great things to say about F45 Niagara on the Lake. The owners, Jack and Neesha, are extremely friendly and do a great job making new members feel welcome and comfortable. The studio is extremely clean and proper measures are put in place to keep members safe during the COVID 19 pandemic. I highly recommend you check out this studio.

Tara Bredin

From day one the energy and professionalism was 5 stars. One of the best kind of workouts to hit and smash the goals! I’m addicted! You have to try this group training workout!!!!!

Ali

I have been unable to commit to regularly exercising for at least 10 years or more. Busy life or not, I’ve had very little self discipline and motivation, despite joining many gyms over the years. I just couldn’t hold it together with being more active long term and exercising regularly. I noticed that F45 opened in Virgil after moving into the area. I google searched it and discovered its a global workout concept originating in Australia....anything Aussie and I’m intrigued! After a few weeks of creeping the F45 Social Media forums, I signed up for the 1 week trial they offered at F45 Niagara-on-the Lake. From the first time I walked down the staircase, and every time since, I have felt overwhelmingly welcome and the positive energy is contagious. If you are waiting to give this place a try, don’t wait any longer! I wish I had went for it sooner in hindsight! I was definitely full body sore after my first class or two but the more I go, the better I feel. I can’t believe I completed 5 classes in my first 8 days and I am looking forward to my next class! This is unheard of for me. I already feel better, am sleeping better and can see small changes in my body already. I love the high intensity, 45 minute, in and out concept. The trainers keep your form in check, help with modifications, are super motivating and always welcoming. It really does feel like a community when you are there. Keep up the great work F45 Niagara-on-the Lake owners/trainers. I am definitely becoming addicted!

Nikki Sones

Really terrific addition to NOTL fitness options. F45 programming can be adjusted to accommodate to all levels, coaches are great, extremely helpful and always encouraging. Can’t recommend highly enough!

Fiona M

F45 is a fantastic place to train, no matter your skill level. It’s a positive place to train, with such a great atmosphere and coaches! You can guarantee a sweat after 45 minutes here! Can’t wait for my next session

emily albrecht

The Trainers and Owners at F45 Niagara on the Lake are amazing!!!! The fun environment of team based workouts keep me motivated to work my very hardest and the variety of workouts are great! Super excited for the challenge starting next week! Glad I became a member!

Hanna Digenis

Such an empowering place to get fit! The coaches are all incredibly motivating and uplifting, but also super kind, ready to help out when needed. I can’t get enough of this place!

Diana Distasi

Love the knowledgeable staff class sizes the training and helpful staff and class times

SCAP Centre

F45 is such a fantastic community. A very supportive group that fosters healthy active living. And SO positive. The SCAP Centre has LOVED being a part of the F45 family since they came to NOTL!

brittany walker

Started less than a month ago and seeing results! feeling and looking good

Heather Grimwood

The workouts are challenging and different every day. Great support from the trainers too!

Alexander MacDonnell

F45 is the best group training experience I have ever been apart of. Everyday is a new exercise and it never gets boring. They challange you no matter if you are just starting out at the gym again or if you have been at it for years. The staff is very knowledgeable and the energy they carry makes you want to work harder. I 110% reccomend this gym to everyone and anyone that is looking to improve their life. The app is very simple to use and book classes the fact they offer early morning to night course times means there is no excuse not to go...believe me I've thought about making a few to miss a day

Tracy Duong

I am addicted to F45 training! (This location in particular) Owners Jack and Neesha are beyond welcoming to new members, all coaches are very knowledgeable, motivating, and helpful when needed. This studio definitely makes a morning workout easier with everyone’s high spirits! I most certainly will continue to include F45 into my daily routine!

Kaitlyn Courey

We belong to F45 in our hometown and decided to check out the NOTL location while in the area for the weekend. Jack and Neesha were awesome in helping us sign up for class and showing us around when we arrived. We had a great workout in a fun atmosphere. Thanks for having us!

Natalie Cooper

For the past few years, before there was a local F45 location, I had heard great reviews from my ‘F45 friends’ in Toronto/Burlington who loved the challenging workouts! When Neesha and Jack opened the NOTL F45, I was intrigued and wanted to try- but I was very intimidated as I hadn’t done much other than light yoga since I became a mom. Walking through the doors to NOTL F45, all the intimidation fades away. The Owners, Neesha and Jack, have created an inclusive space that allows you to feel safe trying something new! They’re always smiling, super helpful and understanding of any limitations or injuries you may have. Coaches Matt, Zabdi, Deanna and Alicia are also awesome! Very encouraging - without ever being pushy or making you feel uncomfortable. And they love to high-five! The entire set up- from the exercises to the coach involvement - is designed to make you challenge yourself, in a supported way. The best part is that if you can commit to coming in for 45 minutes, you know you’re going to get an incredible workout. I have truly never enjoyed working out as much as I enjoy F45. I jump out of bed to get there in the morning, which I have never done in my life for cardio/aerobic exercise! A bonus: there’s a great mix of people that come to the classes. My husband has also become an ‘F45-er’- it’s been great to have a workout we can do together! With the free trial, there’s nothing to lose! Try it out- you won’t be disappointed!

Alannah Mac Lean

F45 Training Niagara on the Lake is nothing but positive. From the facility, the trainers, the people doing the training, the easily accessible F45 Training Glofox app, to the workouts themselves. Everyone is very kind, motivating and supportive. The trainers are exceptional and attentive to your needs during and outside of your workout regimen to ensure you are meeting your health goals. I would highly recommend F45 Training Niagara on the Lake to anyone who is ready to make a change in their day to day life for their overall health and lifestyle!

Jacqueline Ross

F45 has been SUCH an amazing addition to my life. I've always worked out, but the F45 NOTL community really gets me to push myself (and have so much fun at the same time). I can't say enough about the trainers, owners and members - they're all so great. PLUS - the workouts are always changing. Such an efficient way to get an amazing workout in.