Reviews of 3Wave Fitness & Health (Gym)

Julianne King

I love these guys! I've known Kam and Jess for a long while now, and Dee has coached me for years, and I've made so much progress thanks to their approach to fitness. I love that with 3wave, I basically get a team of super smart coaches with broad expertise. But they're more than the sum of their parts! They're super dedicated and very supportive, even when I get discouraged they have awesome creative ideas to break my plateau. There's lots of different program options available. I find that a 3-day at-home program with a monthly video call and weekly check-in is the perfect balance of independence and support. Plus, whenever I leave comments on YouTube, Patreon, or my program I get useful, personalized feedback right away. Most importantly, I don't take myself too seriously and I like to joke around, and there's plenty of that with 3wave!

Rachael Curtis

If you are looking to achieve success in your fitness and health goals with a team who truly cares and who will give you that individual focused attention that is missing from many other places, then 3Wave is for you! I'll share my top three reasons I choose this team of coaches and continue to thrive with them: 1. Stellar Customer service: To start with, at 3Wave you can tell them exactly what you need and they will listen to you. It is not about them, but always about YOU, the client. They are always there to answer questions, and get back to me within a day with answers. Basically, it is the closest thing you will get to having an in-house, personal coach with out actually having one or paying the exorbitant prices for one. 2. Effective programming: These guys know what they are doing. Depending on your needs, they come up with exercises and activities based on the equipment you have that will get you the results you want. They are creative in getting you where you want to be, and they take into consideration your personality and how you like to exercise, so that the program is not just a task to get through, but a fun experience too! I'm ecstatic about my progress and the awesome results I am seeing in achieving my goals. 3. Authentic Caring Knowledgeable Coaches: The biggest strength of this team is the coaches themselves. They do not just care about your body health. They check in on how you are doing mentally and emotionally as you go through the program. I cannot tell you how many times, for example, I have had my check ins with my coach and I was discouraged and feeling defeated, and I left the check in with a much better perspective feeling encourage and ready to keep going. You are truly missing out if you don't take the opportunity to get to know this team of coaches and try out their programming! Not only will you be happy with the stellar service, you won't go broke while doing it :)

Ana Brito

Amazing team to work with. Always professional, fun and good people with a golden heart. Highly recommended!!

Trudi G

I love how easy it is to find an exercise in the video library and quickly learn it. Such an effective way to workout on my own, yet feel supportive. Real humans in the videos make me feel like I can do it all.

Adam Douba

3Wave came into my life right at the outset of the COVID pandemic, when workout options were limited and I was feeling desperate to find a training program that would help alleviate my lower back pain and correct my kyphosis. Boy did I luck out with these folks! The entire 3Wave team is extremely knowledgeable in the science of movement. They have demonstrated time and again just how brilliant they are at tailor-making a program to target my specific needs, but also how easily they can amend it when I find a certain exercise too challenging. I'm always throwing Kam, my trainer, curveballs and asking him to adjust a certain exercise if I'm feeling particularly tired that day, and he never disappoints in giving an excellent alternative. And while many trainers in my experience can be aggressive or pushy with their cuing, Kam strikes a perfect balance between giving encouragement and showing empathy. Best of all, his humour and lightheartedness make workouts an absolute thrill! It's now been 5 months since I started up with 3Wave, and it's safe to say I'm with them for the long haul: not only did my low back pain disappear within days, but my posture is straighter than it's ever been and I'm looking my absolute best! Cannot recommend these people enough!

leigh buurman

The programs are tailored to my needs/fitness goals. The trainers are so inclusive. They focus on balancing goals and lifestyle expectations. They’re so knowledgeable and can provide a variety of exercises for injuries. This is not a one size fits all program. So worth it. So inclusive and safe for everyone!

April Marsden

Gym nerds (I mean that in the nicest way!)who actually care about teaching people how to be fit & pain free! I’ve been dealing with back pain & SI joint issues for years & I've worked with fitness trainers, kinesiologists, Pilates, yoga, physiotherapists & chiropractors & nothing has gotten me to the success & strength I’ve been feeling the past few wks! Jess is my trainer & she takes her work seriously, she knows her stuff when it comes to fitness & anatomy. She adjusts my workouts if there’s exercises I dislike doing or ones that I enjoy more. She’s actually there for me when I need her! They offer in-person & online instruction, as well as classes. I haven’t met the other instructors but if they’re like Jess, & from what I can tell from the videos, they’re lovely, genuine, down to earth people who really want to help.????????????

Erin Stainsby

I’ve been working out with Dianna from 3Wave for well over a year and I can’t recommend her highly enough. She’s super fun to work out with and has made me feel so much for comfortable in the gym. It’s nice to find a business that is all about inclusion and body positivity in the fitness space, while still helping clients meet their fitness goals. I’ve always been chronically bad at sticking to a program but Dianna has really helped me incorporate working out into my life in a way that feels totally sustainable.

Anton Weiszbeck

Professional coaches with the education, knowledge and expertise to help you with your fitness and health goals. Excellent service and innovative delivery model that works in the current contactless world wherever you are.

Charlotte Young

This is a great team to work with! They're incredibly knowledgeable about movement and they make training fun. Highly recommend!