Reviews of Formula 4 Fitness (Gym)

Paul Breaker

Formula 4 Fitness is awesome! Super clean , great equipment, and a fantastic place to reach your goals. I highly recommend this place 5 Star plus.

Roy Robichaud

Been training with Omar at Formula 4 Fitness for many years. He and his team are top notch and know what they're talking about. From nutritional advice, to detailed workout plans to MOTIVATION when you're struggling. Anyone serious about their health and fitness need to pay the Formula4Fitness gang a visit without delay.

Connie Ladds

This jewel of a fitness center is a must try experience! The staff is very encouraging and knowledgeable and there to assist you in your fitness goals. I am so revved up after each work out that I shake my head at how improved my health is. My personal goals are being met and I highly recommend having an assessment with Omar. His training is of the highest quality.

Muscle Mouse Auto Spa

Best thing me and my training partner ever did was join this gym. The owner is very polite and goes out of his way to always say hello and give respect. If your looking for a gym that offers everything there is no need to look anywhere else. I wish I joined sooner ! Thanks again

Devon Flohrs

I came to Fredericton for an extended visit at the beginning of August, and decided now was as good a time as any to start getting back in shape. I had been an athlete throughout high school, and even played 2 seasons of volleyball at University. But now, 23 years old and 4 years of trying to do it on my own I was looking for a reset button; a kickstart to a lifestyle change to get me back to where I once was. I am so incredibly lucky to have found Formula4Fitness right here in Fredericton. They were super accommodating to get me in and training my first week in town and remained extremely dedicated throughout my 9 weeks here. The incredible trainers were there every session to give me motivation, encouragement, and the push I needed to take my workouts to the next level. That paired with the amazing custom nutrition plan gave me incredible results that I never thought would be possible in just two months. I couldn’t be more grateful that I choose to come to Formula4Fitness, and as I head back to the States this week I’m going to miss my gym family so much! Workouts were a blast with these wonderful trainers, and I cannot thank them enough for the good times and the great results!

Mike Smith

On my 54th birthday I made a lifestyle change and started exercising at F4F. It’s a decision I have not regretted in the six months I’ve been there and only wished I started sooner. I never went to a fitness center before and was concerned I would not fit in. I didn’t have to worry. The friendly and knowledgeable staff make everyone feel comfortable and relaxed no matter your age or fitness level. They provided a personalized exercise routine customized to help me reached my fitness goals. I noticed a big improvement in my fitness level in only 4 weeks. I will admit it was tough for me at the beginning because I had never exercised before. If it wasn’t for the staff I wouldn’t have stuck with it and now I actually look forward to going there. Thanks to Omar, Adam, Stephanie and Jaclyn for helping improve my life for the better, just wished I had met these guys sooner.

Simple Silver Fitness

The staff are quite friendly and offered their help, however no one there knew how much a day pass was so I would assume this place is more geared towards personal training , not large amounts of people or drop ins. After checking the website, I did not see monthly, or daily prices displayed for anyone to know what they are going to be paying while there. The website also did not display anyone's credentials or where they got their training but makes offers of nutrition, fitness, and assessments. There are very little options for equipment so I made due with what they had to offer. It's a very small space, so there is no autonomy while you're working out. The equipment and space is clean and seems to be maintained, however I would not be paying the 75$ bi-weekly, I was told it would cost, for a membership to go there. I asked if this was with the nutrition and trainer and was told no. I would suggest if you plan on going there that you do your homework first.

Naisola Letoya

What a sketchy place

Logan Coffill

Extremely friendly service. Best equipment I have ever seen in a gym. Can't wait to start my training!

Anthony Hawkes

Friendly and educated team and fantastic clients ! Join the family now !!

Robert Hatheway

I have been a client of Formula 4 Fitness since it's inception and of all the times I have tried to get myself into better physical condition, the team at F4F is the one that gets me the best. Through my own admission, I have had stops and starts when it comes to consistency. As F4F has evolved, so have I and now I am in a great place with the frequency of my training, the supervision of my workouts and the understanding and support as it related to my work and travel schedule that lets me progress at my pace. The staff are professional and quite honestly fun to hang around with. They still push me and won't let me get away with a half effort but can do it in a way that is positive and confidence building. If you want to get results and have fun, Formula 4 Fitness is a great investment to make in yourself.

Chantal Allen

I entered Forumla 4 Fitness in PepperCreek on Nov 5th stating my employer gives me $500/yr to spend on fitness. Which package is best for me? I was recommended 8 personal training sessions for $480 + tax ($552). I understood this was a 1 time charge, gave my CC info and paid in full on Nov 5th. On Dec 4th (29 days after I originally purchased) I noticed another $552 was withdrawn from my credit card Dec 2nd (27 days after I originally purchased). When I assumed it was a mistake and asked to be reimbursed as I didn’t plan to continue (again, the discussion when I signed up was I only have $500/yr from my employer) I was told I had to give 30 days WRITTEN communication I did not want to be charged again. 30 days in advance would have been Nov 2nd (3 days before my original purchase). I signed what I understood to be waivers on Nov 5th. No one said anything about contracts or recurring payments. I was also not provided with a copy of any “contract” when I signed up. On Dec 4th, I emailed Formula 4 Fitness after speaking with them in person for a copy. I have called twice after speaking with them in person on Dec 4th. Nobody has answered my email or returned my calls (on Dec 8th I left a bad review on social media and then they tried to call me). I was busy and could not answer. The co-founder and club manager then responded to my post on social media: "Contract will be posted on here shortly. We have been in business for ten years and have served hundreds of clients. Our membership agreements are very clear and we require our clients to initial after each policy and sign the agreement in person. It is quite simple really." - Jaclyn Ali, Co-Founder "Just to set the record straight, I’m posting your contract for everyone else to see. We have policies in place as does ANY other business. Slandering a business and throwing a temper tantrum because they have policies in place really speaks to your character. We are all certified trainers and follow programs that the owner has designed for our clients. You also initialed that you understood you were not with one specific trainer during your sessions so I’m not entirely sure where the issue is. Your failure to read the contract, you not only initialed but also signed is not our problem as a business. This is entirely on you, Chantal. Don’t try to place blame." - Stephanie, Club Manager Stephanie then posted my personal information and "contract" on this public post. No where in the documents she posted did it say I was agreeing to pre-authorized payments. I understand they’ve recently purchased a new facility in Oromocto. I would not recommend this gym. Many other people have since come forward to me with similar situations; being charged after they thought payments would stop, they weren't provided copies of "contracts" or just generally not understanding they'd be charged another month or how to cancel. I’d also like to add, of the 8 personal training sessions I purchased, I had 4 different instructors. There Is usually only one instructor on the floor at a time so when other patrons have questions, or if they want to purchase something my instructor often had to abandon me to service other clients. They advertise their trainers as "highly qualified" but I can't find their actual credentials on their website or anywhere else. Jan 15, 2020 update: They've since edited their post below. It originally started with, "Chantal, We sent you and email and we've left you two voicemails since our discussion but you're clearly more interested in a fight than a resolution ... it is your responsibility as an adult to read what you're signing ..." They left me ONE voicemail that threatened a lawsuit for slander and defamation of character if I don't remove my Facebook review. Then they called the front desk at my work place to ask to speak to my manager or senior management to report I'm "harassing" them.

Thomas Andrew

Omar Ali is one of , if not the most successful man I know of in the business. You can expect integrity and quality in his guidance, backed with a lot of education and experience. I highly recommend him and the team who works under Formula 4. without hesitation .....A+++

Hari Thapa

This is the best health club in NB. They deliver what they promise to do.Very professional and friendly staff and the Owner himself is a 7 times body building champion. His fitness plans are base on science and he had proven for so many people all over the world. I joined the club Oct 2020, I was alcoholic , lazy and fat 192 pounds.But Omar and his team at this club had changed my life turning my life by their continuous support and numerous consultations. Joining this fitness club will be life long relationship with one of the best fitness expert in Canada. Sadly I am moving to London But Omar had promised me that he will be in touch with me and continue to monitor my fitness plan. The best things I did in Fredericton is I join Formula for fitness. This is the best.

Nadine Marshall

Love this facility! The trainers are super knowledgable and take the time to get to know their members personally. HIGHLY recommend no matter what level of fitness you are at!

kelsy sparks

Great place, for advanced or beginners. The people there are very friendly and so knowledgeable. They really make you feel welcomed, competent and successful. I would HIGHLY recommend this gym to anyone and everyone. Everyone needs a formula 4 fitness in their lives and I’m so happy we made the commitment to better our lives and take this leap forward.

kevin gough

Great atmosphere, and excellent, experienced staff. A fabulous gym for a young athlete to help reach their goals. Within two months my son had drastic improvements and positive results at a National Speed Skating Event. Thank you Formula4fitness!!!

Elaine Manning

Great atmosphere. A gym for all levels of fitness. The trainers are amazing!

Tayne Moore

A big shout out to the staff at formula4fitness. Omar, Stephanie and Adam spent 4 months training, designing plans and monitoring my daughter, Abi’s workouts. Her success was incredible! Not only is she stronger but her knee pain from playing soccer and running last year is gone. Thanks!

Justin Young

This is the only review you’ll ever need to read about Formula4Fitness. I’ll begin by saying my wife and I have had the pleasure of attending this gym off and on for over the past 4 years(off and on only due to our personal circumstances). Over that time period I’ve had nothing but an amazing experience with the entire team at Formula4Fitness. Omar(Owner/Founder/Master Trainer) is like no other trainer you have ever had. His knowledge involving health and fitness is unparalleled. He always makes you feel like family and is eager to help you and wants everyone to succeed. Jacklyn & Stephanie are the two main Formula4Fitness team members. Both of them go above and beyond to make sure your comfortable, working at the correct pace and making sure your happy with your entire experience at Formula4Fitness. Hayden, Cedric, Gabe, Bryson. Each one of them are all personal trainers at F4F and each of them brings a different skill set, a different personality and a different perspective to keep your training exciting and effective. All while being open minded and very friendly. The facility is filled with the newest and greatest training equipment and is always spotless. The “ROI” or “Return on Investment” is unmatched by other “personal training programs or other fitness clubs”. You walk in, you have a plan, you execute the plan with the help of a F4F team member, you leave the gym and your mind rests easy knowing you did exactly what you needed to do to meet your fitness goals. There is no questioning how to use the machines, what muscles to work out or what weight to start at. You won’t find another gym in the Fredericton area, quite possibly anywhere that not only offers a world class experience but also makes you feel like your surrounded by family. The Formula4Fitness team is there to make sure you succeed and will give you the tools and training necessary to meet any fitness goals you have. So what are you waiting for? One of the best decisions of my life was joining the family at Formula4Fitness and I promise yours will be to.

Richard Stairs

Awesome environment and super friendly team. Highly recommend checking out for worthwhile change in your life.

Merritt Keith

I am 69 yrs old,will be 70 in Sept. I haven't been in a gym or worked out for nine yrs.Was having lower back pain,neck pain,plus aches and pains all over.Been spending too much time at a chiropractor getting rebooted.Finally i figured my problem was from no muscle tone in my body..Figured if " It was to be,its up to me",so I made a phone call to my Good Friend Omar Ali @ Formula 4 Fitness,told him my problem and asked if he could rectify it.His answer was most definitely,his words were "That's what I do".Made an appointment to see him and have never looked back..He put me on a weight lifting program with a personal trainer,1 hour a day ,3 days a week.Plus I am on his Nutrition Plan.I have been following the program to the T ,for one month now.First of all i have never had an ache or pain after just one week there,and I have lost 21 lbs.and have added muscle to my arms and every part of my body.I haven't felt so good, in many,many years.I look forward to every day in the Gym now.The personal trainers are all the very best,very knowledgeable ,caring and friendly..Thank-You Formula 4 Fitness, for giving me my life back..Looking forward to the next few moths and years of your help..Pics of before and after to follow in a couple months.Oh yes ,I travel 230 km.,per day,three days a week to work out with "The Best. " For those of you who are on the fence thinking about it ,I have Just three words for ya....."JUST DO IT"

Catlyn Scribner

Always there to help, amazing staff with top notch leadership Formula4Fitness is the place to go.

Joey Ley

I started at f4f with omar and his team about 4 months ago and the results are undeniably! Great atmosphere, awesome facilities/machines, and an amazing staff that takes the time to know you so they can better understand your goals! Combined that with the proven methods they use and in a short matter of time until you see the results you want!

Amro Kotb

Great and honest staff. They come up with the right training to achieve your goal and fit your life style. I’ve been a member of Formula 4 since for the past 10 years and I completely satisfied with their service. I order my supplement and they ship them to my place. They have the best deals. I communicate with the staff online and I go to their gym when I visited Fredericton. The owner is quite passionate and cares about his clients. He follows up and provides consultation. This is the best fitness centre I’ve been to.

Jaclyn Meahan

Formula4 is truly one of a kind ! The gym environment, client culture , amazing trainers and nutrition experts makes it an overall 5 star experience. So thankful to be a part of such a great business that continues to help so many !

Lesley Bennett

I highly recommend this gym. Very positive, friendly and welcoming atmosphere. The owners and staff are professional, encouraging and understanding. They truly care about not only your physical health but your holistic wellbeing. Very knowledgeable, approachable and consistent. The trainers that I’ve worked with are outstanding and supportive.

Cédric Arseneau

I’ve been to many gyms/fitness centres but never encountered such a passionate and friendly team of trainers. Everyone enters and leaves this place with a smile on their face. Plus, one on one training was highly personalized and catered to my needs. Omar took me in and provided me with the best coaching experience I ever had. I highly recommend consulting with one of the coaches and trying the F4F experience!

Brian McNally

April 20, 2018 Started with Formula4Fitness in Winter 2016. First session was only an evaluation of my "out of fitness." Two things I remember were not being able to stand on an inverted Bosu Ball and managing only six or seven bench crunches. Now, not only can I stand on a Bosu Ball, I can do fifteen squats on it. Bench crunches twenty easy. Sixty second planks entirely doable. It is true that there is "no gain without pain." All I know is that since I started going to the gym I have not had any back issues that required my visiting the ER; avoiding back pain is a big plus for me. But why Formula4Fitness? First the staff: always there to watch your form as you work through the coordinated exercises set for you by Omar. Good form is essential in avoiding injuries. Staff are also very accommodating in moving your scheduled session for bad weather or vacations. Trainers provide positive encouragement and are totally senior friendly. Equipment is always in good working order. Gym is bright, fresh and airy. While many exercise are intended to work muscles and build strength others are designed to exercise your brain while working on balance, agility, and coordination. Five gold stars. Review from September 3, 2016 I thought at my age I was too old for the gym but decided to have an evaluation session with a trainer. Best decision ever!!! Signed up and after 24 weekly sessions I felt stronger, more agile, and have better balance. I have had back issues for years but Omar and his trainers watch my form carefully to prevent injuries while building core strength and form. Signed up for more sessions.

david shefer

F4F is a great gym that helps me a lot. Helps me reach my fitness goals and overall helps me feel better. Great staff, and everyday it’s a place I’m looking to go to.

Jeff Alpaugh

Omar and Steph lead by example and inspire you to be the best you can be! They make reaching your goals a rewarding and achievable task. If you are ready to make some positive changes email them directly and ask for a free consult. Nothing to lose and everything to gain.

Laura Seheult

If you're serious about your goals and living your best life, this is where you need to go. Here, there is no judgment and everyone is treated with dignity and respect. The staff truly cares about the clients and their success. Unlike other gyms, Formula4Fitness offers customized programs (nutrition and training) through its certified pros for optimal results. Check it out!

rbrent rbrent

UPDATE. I'm 56 years old and 11 months ago I was overweight with chronic back problems. My family Doctor recommended I try Formula 4 Fitness to strengthen by back and core and to lose weight. Omar developed a nutrition plan for me and I did one on one training for 2 months and have been training on my own now for 9 months. I have not only lost 27 pounds (MAKE THAT 46 POUNDS NOW) but my back is the best it's been in years. The staff are friendly, professional and supportive every step of the way. The results speak for themselves!

Toufic Ibrahim

Please do yourselves a favour and come in for a consultation. You will understand right away what separates this gym from the commercial gyms. Absolutely wonderful place to train and get into shape. Come for the training and education. Stay for the long term friendships.

Peter Jones

If you want a great fitness program and meal plan, give them a call, i'm 6 weeks in and down 22lbs....one on one coaching is awesome.

Susan Richardson

I am so impressed with the dedicated professionals at Formula4 Fitness. They are beside you every step of the way, as you strive to achieve your fitness goals. Their encouragement and wise counsel coupled with your consistent effort, puts success clearly in your sight.

Dave Tracey

I can't say enough great things about Formula 4 Fitness. I signed up for the nutrition coaching and through Omar's guidance, I exceeded my goal - lost 20lb in 8 weeks vs the goal of 15lb. Highly professional and knowledgeable operation that I'd recommend to anyone!

Kumar Reddy

I highly recommend this place. I have lost 50 lbs in just 6 months since joining their personal training program. Omar, Steph, Jocelyn and all other Trainers are awesome. Especially Omar is very inspirational. If u want to loose weight and make some healthy changes to your lifestyle... Definitely try this gym..!! Worth it 100%.

Jamie Chase

From the first time I walked through the doors at Formla4 Fitness it has been a very positive experience. Omar and his trainers are there for you and go the extra mile to make sure you are taken care of in every way. I look forward to my journey to a healthy lifestyle.

Chelsea Babin

This is an excellent gym with a great atmosphere and a great team of trainers! Staff are knowledgable, encouraging, and helpful.