Reviews of Body Tempo Health and Fitness (Gym)

Sandy Liu Realtor

I've been a loyal customer for over 3 years joining a mix of group classes, 10 week challenge, and personal training. Erin and her team of trainers make it fun to workout and you can really see the results! I've been struggling to maintain a healthy weight for years and it was even harder as I aged but the programs helped me understand what I should be eating and training. It gave me a new perspective on how to manage myself so I can stay fit and active for years to come. I highly recommend it!

Scouter Rikki

Body Tempo Health and Fitness has helped me create a lasting lifestyle change. I have maintained better strength, balance, and healthy habits since starting my training 5 years ago.Thanks for the ongoing support team!!

Beverley Wells

Erin is welcoming and very knowledgeable! If you are looking for an amazing trainer she is your girl !

BT

Erin was having a special sale on the 3 month packages, so I tried it out. It's an amazing deal. It included a 2x 1-on-1 training sessions per week, measurements, customized meal plan, customized exercise plan, and you can ask the trainers questions whenever you want. I trained with Erin, Jen, and Cam, they are all very professional, top notch trainers. My advice to anyone thinking of doing this program: Listen to your trainers, ask questions, and don't deviate from the plan.

Elyse-Marie Bowers

Body Tempo personal training has completely changed my life, the way I live and now enjoy my body. I have been training now for over 7 months and I have achieved my goals and then some. My goals have progressed as I have seen the results progress more and more. I am so thankful to Erin and Jen for getting my body baby ready! So grateful to have found body tempo and I will be a forever client, advocate and body tempo supporter.

Keara O'Brien

I've learned so much while working with Erin. Erin is very knowledgeable and has an option for everyone. She keeps you accountable and motivated. The knowledge I've gained about nutrition for my body is invaluable. Highly recommend to anyone serious about getting healthy and strong.

alison donaghey

Erin is amazing. I am not fond of exercise and yet she makes it such a great experience. She meets me where I am at and then asks for a bit more which has changed my relationship with working out for the better. She is the first trainer I have worked with who appreciates that I have preferences and she modifies some exercises to make them more appealing for me to do. She is truly outstanding at what she does and I feel super fortunate to have found her.

Alicia McLean

The best!

Cameron McEwen

Body Tempo is a truly unique, boutique style studio which offers TONS of group fitness classes and all-day availability for 1:1 personal training. Body Tempo accommodates so many great people from all walks of life & activity level. Erin Crawford is a true professional with over 15 years experience in training, coaching, nutrition & so much more. My highest recommendations!

Aleah Zado

10/10 Across the board! These ladies are top notch. They switch up the workouts daily and always ensure correct form to avoid injury. They motivate you to smash your goals and you will so long as you fully commit. Worth the cost, worth the time.

tracy mckeown

I look forward to class every week. Positive, fun and the workouts are out of this world. They are always watching you to ensure you are doing the exercises properly to avoid any injury. Feeling stronger every week. I love the accountability.

Brice Brookes

Erin and her team go above and beyond from check ins to personal adjustments. I have never felt so welcomed and cared for in so many ways. I have had such a great journey and am enjoying who I am becoming. Thank you team body tempo!!

Heather Charlie

Everyone is so amazing,helpful and motivating. The gym atmosphere is always so positive and fun. You guys rock ????

Karley Ewert

I signed up for Body Tempo almost two years ago to do some personal training because I was so lost in the gym and needed some guidance. I have such a better understanding of fitness and exercise now, I actually know what I'm doing at the gym and it has helped so much with confidence. I do the the group classes now because it is such an inspiring environment and Erin and her trainers all amazing people!