Reviews of Flex Fitness (Gym)

Derek Collins

Alistair provides a great experience all aligned with a long term plan he co-develops with you. It's the SMART approach (Specific Measurable Achievable Realistic and Timely) to fitness that provides the structure and support to easily get your results. Regardless of your goals and schedule, they run a complete and clean little gym with knowledgeable and easygoing staff ready to help you get your sweat on!! Definitely recommend!! Oh and suggest talk up Pearl Jam, you may be able to score a deal!!

Adam Cote

Prior to contacting Flex Fitness two months ago, I had never been to a gym and the thought of going was intimidating for me, however, working with Alistair has been all but that. I always look forward to our three days a week sessions...well except leg day. :) He is keeping me right on track with my goals and pushes me to reach them.

Leandra Alberti

A superb personal trainer in all aspects of fitness & healthy living. Fun and diverse workouts. Comfortable, private & well lit gym. Ali makes it suitable for any level and age. Great results!

Kristin Kuik

Alistair will whip you into shape in no time! He is friendly, knowledgeable and helps you reach your goals...and the workouts are fun! Highly recommend!

Chris Prashad

I met Alistair while visiting his gym during a business trip. Although I was there for only a few days he gave me three distinct workouts which he catered to my abilities and goals. He also noticed I have bad posture and incorporated exercises to improve that. Great guy to work with and he also is extremely knowledgeable about the right way to work out. Already intend on meeting with him during my next business trip through the area!

LasCoast Music

Great gym, 24 hour access and well maintained equipment. Literally has everything you'll ever need. Alistair will also ensure you meet 100% of your fitness goals. I'd definitely recommend hitting him up for some personal training sessions!

Jorge H. Orellana

Great trainer, extremely knowledgeable, experienced, accredited and personable. He took the time to assess my level of fitness and put together a personalized program with a great mix of high intensity cardio and strength. Great facility as well. Pleasure to train there.

sherri p

my son Cam has been working out with his trainer (Alistair) for the last several months and absolutely loves it.. He not only is in better shape physically but mentally stronger as well. I cannot recommend Flex fitness enough! Thanks Ali

Katherine Johnson

Alistair's approach is professional, positive and upbeat... he designs every workout specific to my needs... he's very knowledgeable about fitness... his gym has large windows and a nice atmosphere... he provides very good value

Arley Loewen

Alistair is super knowledgeable in fitness at whatever level you're at and customizing a workout for your needs. I was looking at putting on more muscle mass and size. Within 6 to 7 weeks I gained quite a substantial amount of muscle and strength after plateuing for a year. Definitely very impressed with everything Alistair does. He can work with a young guy like me to older people who have different needs. Highly recommended to gymaholics looking at switching up your workout or someone looking at getting started.

Jerry Semchyshyn

These folks are Really Awesome! They are extremely knowledgeable and help you meet your fitness goals! The gym is modern and the atmosphere is friendly. Really glad I found them!

Ethaniel Ritchot

Alistair and co. are friendly, encouraging, and always, always positive. No matter what shape you're in or how young/old you are when, there's never any judgement -- only genuine encouragement with tailored workouts to help you achieve your personal fitness goals. And I can honestly say (speaking as someone who thought physical exercise was the wooorst) that they make each session FUN. I look forward to each new workout. I personally work most closely with Jessi and Alistair, but I've been lucky to train with Ryan and Kira as well, and they're all awesome. I would 100% recommend all of them. A++. Gold stars all around.

Simon Ovid

Alistair helped me learn to train smarter to reach my fitness goal !

Binudith Warnakulasooriya

Great trainers who really takes their time to design individualized workout plan.

Melanie Simon

I have worked out at several gyms with many personal trainers. So far Flex Fitness has been my favorite. Alistair is very knowledgeable & professional. He tailors my workouts around the TRX so I can use the programs at home & while traveling. The facility is accessible 24 hours & very clean.

Liam Morton

I have had a hip replacement, Alistair has modified my work outs to ensure I not only have great results in the gym again, but also do not irritate or cause any unnecessary strain on the new prosthesis. Whenever I notice any pain or discomfort he immediately alter the exercise to something that works the same muscle group yet without any addition pressure on the joint. I have recently moved to Winnipeg and to have discovered this kind of hands on professionally trained knowledge is FANTASTIC.

Matthew Connolly

Absoulety great environment. I worked with Alistair Hopper. Great knowledge of what needs to get done. Makes you feel extremely comfortable and very goal oriented. They are very flexible with hours to workout with. If for some reason they are away there is one of the other trainer's who are always there to take their place. I only worked out with Ryan Stewart twice but he will get you to your fitness goals without a doubt. Extremely knowledgeable and if willing he will push you to your goals and beyond. Highly recommended place to go, great staff and great workout atmosphere. Thanks for everything.

oskar kurek

I've seen Alistair once or twice a week depending on my work schedule for 2 years. He always adapted to my schedule and always pushed me to reach my goals. Learnt lots from him. I was always treated as a friend and not just a customer he was training. PS. If your doing a leg work out with him make sure he shows you the elevator so you can to you car. A little pain is a good thing after a great work out!!!

Wilgie Quiambao

Flex Fitness is a great gym location you would like to visit! Great owner and professional trainer!

Eric mikkelson

Did the boot camp for just under 3 months and saw great results!

Micky W

Best personal trainer in the city in Jessi. She goes so far above and beyond, she continues to impress me every time I see her. She has helped me so much in so many ways. Whatever your needs/training goals are, she’s extremely knowledgeable. She not only helped me with proper exercises/regimen for my goals but with nutrition, lifestyle, and motivation. She’s the most caring and involved trainer I’ve ever had the pleasure of meeting, and one of the kindest human beings in general. It’s evident she enjoys what she does. Thank you Jessi, for being awesome.

Shannon Hayward

Very knowledgable trainers. Had a great experience.

Philip Herner

Knowledgeable trainer with great energy. I recommend Alistair to all my friends because he gets results.

Carla Patzer

I have been coming here the past few years to the boot camp classes. I very much enjoy my workouts. I am pushed and challenged every class and yet I still have fun! I prefer the personable atmosphere at Flex. The trainers are excellent.They keep me motivated and I look ahead to my next workout. Whatever your physical condition, they will take great care of you to achieve your health and fitness goals!

Jessica Smith

I absolutely recommend Flex Fitness to anyone looking for group training or personal training. All of the trainers are dedicated and will work hard to help you meet your fitness goals! I definitely saw results after training there! Alistair is very knowledgeable, has great work out plans that incorporate lots of compound exercises to get the most out of your training session and defiantly keeps you motivated during your workouts. I looked forward to my training with him and every work out pushed me harder and closer to my goals.

Matty G

(I swear I'm not just saying this so that Alistair doesn't make me do battle ropes again!) As a person who has spent a lot of money and time in the past on gym memberships that were never used, I can attest to flex-fitness being a very different experience than other gyms. Alistair helped me set realistic goals and stick to them. He tailors each workout so that you get your money's worth and walk away feeling both tired and accomplished. I've been going consistently to personal training and the weekly boot camp class for 4 months, and I see and feel the difference. The gym is clean and simple, but effective. Alistair is always adding new equipment and incorporating it into the workouts. The best part is the atmosphere... I've seen 11 year olds and 60 year olds - all shapes and sizes, it's never too crowded, people are friendly, respectful, and nonjudgmental, and you always feel welcome. Seriously, if you're looking to get into better shape, I recommend you give Flex a shot!

Tanis Lambert

I may have been the most unfit client Alistair has ever trained. This is the start of month 2 and I am amazed at how far I have progressed. I have never felt uncomfortable at Flexfitness. Alistair and his clients are such a friendly and welcoming group. Working with Alistair has been a very positive experience, he modifies my workouts to match my disability. I even got my husband training with Alistair!

Mohamed Ahmed

Great gym, outstanding atmosphere, everything about the gym is just great. I personally worked with Ryan and he went above and beyond my expectations. Thanks Ryan, I appreciate you. I also had conversations with Alistair, great personality, friendly and helpful. I would 100% recommend this gym.

Brenna Dixon

I did a lot of research before choosing to start at Flex Fitness, I wasn't disappointed. I have been training with Alistair for a few months and I find the energy upbeat and the attention to my workouts/form on point. There was a detailed consult done that included an injury history and dietary consult. Flex Fitness really takes a whole health approach which I love. If you have serious fitness goals, I highly recommend Flex.

Dan Mutimer

The trainers at flex are awesome!! They're super friendly, provide a great atmosphere and equipment, and can customize a program based on your unique fitness goals and physical abilities. I can't reccomend them enough!! Also, Alistair is a stone cold fox. Jk

PJ Lederman

Huge fan of the setup and Alistair was great to work with. I would recommend Flex to anybody regardless of fitness level. The gym is cleaned every night, water & towels provided, you can use the pool, and it is a great atmosphere overall.

Jason Beiko

The best part of the gym is the personal trainers! They are very knowledgeable and very dedicated to each client. They keep constant tabs on weight lose goals and physical performance. The workouts are never the same and I enjoy each session. The gym has all the equipment you could ask for and its size is perfect for personnel training.

Ryan Hayward

Very focused personal trainer that is client focused, with a passion for fitness who has the knowledge and know-how to grow a persons fitness. He listens to my needs and goals and understands my ultimate fitness goals. He works around my shift work schedule, and is able to adjust our workouts based on my energy level. He motivates me and challenges me through workouts.

Anjali Talwar

Alistair is a great coach! He's focused and pays attention.

Alanna L

I have worked out with Alistair for 8 years and he is worth every penny of your hard earned money. He keeps me motivated and the routines fresh and challenging, as well as fun - something I will not get from working out alone, at a gym. He is extremely amicable, approachable and always accessible - he can always be reached on his phone to answer any questions about workouts, fitness, healthy eating plans etc. I rate him 5 stars!!!

Evan Barbour

I have been going Flex Fitness for a few months now and have definitely noticed huge improvements in my health and fitness level. Alistair has been a great trainer and I would recommend him for sure!

Catherine Roy

Allister is a great trainer, I have had knee surgery and have bad hands and he always adapted my workouts so I could work hard to see results but wasn't injured afterwards . I trained with him once a week for a year and trained at a gym the rest of the time with workouts he gave me and got great results and ideas for working out that I still use today . Also I liked how sometimes we would do different workouts like boxing or the trx instead of the normal cardio and weights which was fun

Amir Baksh

This gym is a gem in winnipeg. The trainers are the best I have come across. They focus entirely on you when you work out. They push you to get the results you want. They are the only gym which allows kids under 12 and they work with kids and are very patient. This is perfect for familes with kids. My family and myself are fitter and healthier because of the team at this gym. Thank you Flex!!!

RJ

great time training with Jessi

Stephanie Besselt-O'Leary

Flex helped me attain my personal fitness goal of feeling confident and fabulous on my wedding day . Allistair is friendly and encouraging!

Dale Bially

I have worked out with Alistair Hopper for 10 years and Flex Fitness provides a fitness experience that is second to none! Winnipeg is lucky to have such a great gym and workout facility.

Rhonda McCallum

Great trainer. Always answers my questions. Very knowledgeable. Maintains gym. Friendly all around great trainer