Reviews of Live Better Health & Fitness (Gym)

Tanya Plonka

I took a one week challenge with Sara that focused on fitness and nutrition. At the start, I hadn't been making any progress despite being very physically active. After implementing her instructions around macros, I nearly immediately started putting on the muscle I had never been able to. The change was so drastic that friends and even my massage therapist quickly noticed and were complimenting me on it! These diet changes are extremely sustainable and it's had outreaching effects, including reducing how often I need massage therapy for shoulder and back pain. I highly recommend training with Sara, whether for fitness or nutrition coaching. If you struggle to progress on your own, Sara will get you there! She coaches in a body positive way that sets you up to succeed.

Liz Toles

Live Better Health & Fitness is a gym where you truly feel welcome and cared for. The coaches are friendly and knowledgeable and they focus on the individual needs of each person.... you never feel like just a number! Be prepared for a very positive lifestyle change when you join!

Samantha Pankratz

Very welcoming environment, small class sizes. Emphasis on proper form to prevent injury. Adapt to your personal capabilities. Love it here!

Adara Dawn

I started here a year ago and the difference it’s made in my life is crazy! I now feel comfortable in a gym and with a barbell. Cannot recommend enough!

Mo D

Great gym!!!!. Small classes and great coaches!!!!

Ryan DeCillia

Perhaps I like working out there!

Jayme Roque

My goal change since i join Live Better Health and Fitness compare to what i have gained from different places i have been. This is to see myself how to progress day by day from no experience on using barbells and now i learned to lift. I learned to focus on how to be healthier than to be an idealistic in losing weight right away. And most especially the people in here are very friendly and coaches are too helpful to achieve your goal and see you progress in a day to day.

Nixxi Knox

My happy place for 2+ years now! I was never a gym person but I fell in love with the programs, the team and other members. It’s really more like a second family than “just a gym”.

Jasmine Slomp

I've been active my entire adult life and tried several of the gyms here in Lethbridge over the years. Live Better is ABOVE AND BEYOND anything I have ever experienced before. The coaches, the facility, and the culture are top notch. If you're looking for a safe space to push yourself beyond what you feel capable of - this is the place for you. Side note, the nutrition coaching is also amazing.

Diana Walburger

I love Live Better! I stumbled on them when I was looking for a gym for after I had a baby. I checked them out and loved that the classes are small, the coaches are super knowledgeable and the members are friendly and supportive. I love that at first I found a gym that I could come to with my baby and it has become like a second home to me. Sara and the other coaches are truly helping me to achieve my goals of life long health and fitness.

Kerri Castellano

Great food and coffee! Tons of vegan options and awesome prices! ????

Stephanie D

"I signed up for the learn to lift program at Live Better in September because I was ready to make a change. I was looking for something that suited me and I knew I would stick with. I enjoyed weight lifting in the past but was never properly introduced to it. This class was a perfect lead in. One of my goals was to work on my core stability and posture, and this class was perfect for helping develop those basics essential for lifting. Coach Sean was great at demonstrating and explaining different moves; always open to questions, and was incredibly helpful in modifying moves for any physical deficits we had. Since then, I have started with strength and conditioning, powerlifting, and yoga classes, and I'm totally addicted. The atmosphere in all the classes is one of camaraderie and support. I'm so glad I took that first class to get a feel for what has quickly become a passion of mine. Great classes; Awesome gym; Skilled and knowledgeable coaches; Amazing people! Oh, and their new Cafe is absolutely fantastic!!"

Tegan Sulc

I was introduced to The Live Better team after my sister took their “Learn to Lift” group class in September 2021. From the moment I walked through the doors I felt welcome. The coaches and other members are super friendly and make you feel included and supported. There is no judgement. You can be your true self. Coach Sean does an excellent job at modifying the exercises if you have any kind of limitations. When I joined in October, I was having extreme pain in both my shoulders and hips. Since then, the pain has decreased and I have Live Better to thank for that :) If you are looking for an environment that is more than just a gym, a place to increase your strength and fitness, and an opportunity to meet new friends, then Live Better is the place to go!

Quintina Frandsen

Live Better has truly been a blessing for my husband and I. The owners, trainers, and other patrons are like family. I have always enjoyed activities and working out, but as I've aged, I've become more self conscious and nervous towards trying new things. Live Better opened my eyes to new forms of fitness that I'd never thought I'd be doing. I have also had reconstructive knee surgery and have never once worried about being able to participate in a class. If something needs modifying the coaches are right there to help me out. Sign up for the free trial! You won't regret it!

Chandra Yamashita

First place I have felt completely comfortable working out. The atmosphere is very professional, caring, and welcomes my horrible dad jokes on the regular. 10/10 recommend

Emily Snowdon

Great gym with fantastic coaches and equally fantastic members. Workouts are challenging and varied all the time. Love this place

Naomi Lanz

Live Better Health & Fitness will change your life. I started here back in Oct while waiting for another gym to open it's doors, I never ended up going to that gym. This place is not like any other gym out there, the coaches are phenomenal! They take the time to teach you proper form and proper technique. It's not just a paycheck for them, they really care about helping you and teaching you. I would recommend this gym to everyone!

Willy Reger

Professional, welcoming, fun, community. A wonderful place to get fit and enjoy doing so at the same time!

Jennifer White

I love Live Better! Sara is so knowledgeable and ready to help you reach any goal you set your mind to! Whether you want to get your nutrition on point or get your fitness levels up, she knows her stuff! The community of people who go to Live Better are so inclusive and encouraging that it's hard to not get caught up in the atmosphere! If your having an awful day, this gym will turn that around! The workouts are challenging but soo soo fun! The classes are small and intimate, so if you need help or modifications, they are always available! Try it out, you wont regret it! Seriously awesome! :-)