Reviews of Redline Conditioning (Gym)

Ashley Mason

Amazing team of people.

Tri Quach

I’ve had the pleasure of training at Marc’s former facility in surrey and the new one in Langley and hands down, this is the place to train. Whether you need specific training on your POPAT/SOPAT/COPAT/PARE, or you need general strength and conditioning, this is the place to do it. You can challenge yourself or be challenged and the members you do it with are incredible for support and encouragement. You’ll find yourself not only growing in your physical fitness, but also in your maturity as you have opportunities to learn and share with many others of similar mindsets. The trainers are extremely personable and knowledgeable in their respective fields and they find ways to take you to the next level. Remember though you only get back what you put in!

Borinaga Justin

Best place to train if you're planning to being a LEO. Marc and his team will help you achieve your goal and pass your test.

Kyle H

Recently ran an official PARE test at Redline. Marc and Luca explained everything very thoroughly and we were given ample time to warm up and practice. They sprayed all of the equipment down after each run, and there was plenty of room for distancing. Great experience start to finish.

Vicky Chan

I definitely recommend anyone who's doing their PARE to come here. Luca and Marc are friendly and amazing. Really knowledgeable and gives really great pointers. Also recommend taking the IT3 sessions as it made me way more confident doing the test.

Chung Kim

Great gym for Popat / pare practices

Mary Bouwman

I was able to go from a POPAT time of 4:28 to 3:37 in less than a year, thanks to Marc at Redline. The POPAT training sessions give you the technique you need to shave your time down without changing your fitness level, and the conditioning classes change your fitness level! Double win. Thank you Marc for creating a place where people are working on the same goals in an easy atmosphere. Thank you for the excellent instruction and encouragement along the way. I cannot recommend this place enough for anyone wanting to get into a law enforcement career.

Bradley Waddell

This gym is the place to be for any person looking to get into the law enforcement field. They have training suited to various professions in law enforcement such as sheriff's, corrections, and police.they also offer basic fitness classes and boxing.

Afsheen Anwar

Marc has helped me throughout my application.. today I passed my PARE. I used to have very hard time with push/pull and my cardio was very bad. He worked around my schedule and literally made a workout schedule for me that met my need. Im very glad i found him but i wish I would’ve found him sooner .

Mimi So

Redline is a great facility to train at! Marc is dedicated and knowledgeable. I was able to meet so many like-minded individuals, it's a great atmosphere! I learned great techniques and was able to significantly improve my PARE time. All of the classes are great, highly recommend for all levels of athleticism, you're definitely bound to learn and improve.

Kieran McWilliam

Reached out to Marc to schedule a private POPAT training session, he quickly responded and we easily found a time that works for us both. He took me through each of the major technical aspects of the test before running through a full run through. After working with Marc I felt very confident going into my POPAT and was happy to pass thanks to his guidance.

J W

Professional, effective, great communications. Failed my first POPAT attempt at Richmond Olympic Oval, they want you to wear a mask during the run, which was ....... I searched online and found RC, emailed them and Natalie quickly helped me book a private session with Tanya. Natalie was very patient and tried hard to make it work out, as I paid the official test here already but still wanted to learn some skills and practice once before the test. She managed to book me a good slot which worked for my schedule. Tanya was welcoming and helpful by the time I stepped into the building. She was very detail-oriented and pointed out where I have lost seconds and where should I improve to save time. She also pointed out that my shoes were slippery and toes moving around inside the shoes in the push-pull station. She encouraged me to remmeber the pointers and told me that I will pass in the official test which was booked 2 days later. Showed up this morning in RC, many people were waiting to do different tests. However, Marc and Luca were very patient and gave all of us a 15 minutes briefing to clarify the rules, in order to make us succeed. I passed POPAT today with 4 minutes, which was a great improvement compared to my previous failed result. Emailed again today to Natalie , hoping they can help email the test result to the pd I applied to. She gave a quick response again. Really enjoyed the experiences here, very nice and professional people.

Kaitlyn Loo

The trainers are extremely knowledgeable and supportive. If you need to train specifically for the PARE or POPAT, I highly recommend coming to Redline. You’ll get the experience you need in order to prepare you for it. It’s a great facility.

Aman Badyal

If Anyone looking for best work out and train them self for career in law in forcement . This is the place to be at. Best instructors and supporting work out buddies. Positive environment always ????

R

I came to redline to train for COPAT, they really work with you one on one to make sure you get the help you need. Super friendly people and they want to see you succeed. They really help you with technique and work with your weaknesses. I passed my test thanks to them, and coming to 4 drop in session I was able to cut down a whole minute of my time from the first time I took the test. Thank you redline, highly reccommend them if you need help with any test in law enforcement!!

Isadora D.

For the past 5 months I have been training with Marc for my POPAT test and I can guarantee that it was the best decision that I have ever made. I started with a very poor cardio fitness level, and my first time at the course was 6:52. I continue to attend the training and practice sessions and my fastest time is 3:54. Marc is not only a great coach but he is also a great mentor. He understands that this process is not only physical but mental. He will push you harder because he knows how good you can perform and you will learn a lot through this process. Thanks, Marc!

manbir kaur

Amazing experience.

Julia Klymenko

An amazing group of people and a great way to get ready for your POPAT/ PARE or for general fitness.

Bob Terrwillinger

Currently training for a COPAT. Luca is absolutely phenominal trainer. He's really good showing small tips, and tricks. He definitely doesn't blow smoke. He'll tell you how it is and what you need to work on. After 1 session, I was so out, we didn't even try a COPAT. After the second session, I was at 2:32 (pass is 2:50). I highly recommend anyone seeking law enforcement to look them up.

Brandin Gudmundson

Excellent training, amazing staff and an overall incredible environment.

Jade McLean

If anyone is looking towards a career in law enforcement you need to go see Marc at Redline Conditioning. I guarantee if you go and train at redline conditioning not only will you meet your goal, you will likely very well surpass it. Marc is extremely knowledgeable when it comes to law enforcement fitness testing and what little tips and tricks to do for each station to get you the best time on your test. Definitely a 5 star trainer who will, Kick. Your. Butt!

Gurkirat singh

It was my first time doing the COPAT and Marc have great advice and understanding of the positioning for the machine portions.

Andrea Tuttle

So happy I went to Redline. Marc is great, and helped me get ready for the JI after an injury. I recommend him to people all the time, and his new gym looks even better!

Andrew Morgan

Had a great time here training. Good staff and good facility.

Gurpreet Kaur

The environment is super welcoming and friendly! The trainers, Tanya, Luca and Marc are amazing! They are very helpful, actually care and super informative. I would highly recommend Redline to anyone preparing for a physical test!

Taylor Cividino

Awesome experience training here for the popat. Was able to accomplish everything I set out to do with the training that was provided by the trainers there. Will be going back in the near future! Thank you Luca and Marc for all the advice and coaching you were able to provide!

Joseph Chan

When I received an email telling me that my PARE deadline was due in 4 weeks, I thought it was the end. I hadn’t exercised in 6 months and I regretted it intensely at that moment. Luckily, I chanced upon Marc and his team who reassured me that 4 weeks would be enough given that I put in the hard work and effort. Sure enough, after four straight weeks of attending an average of 4 classes a week, and utilizing the tips that they gave me, I improved my PARE time from 5m 30s to 3m 46s (when I ran it officially)! The supportive environment provided by Marc, the other instructors, and my fellow classmates was definitely an enormous source of motivation that kept me pushing and going. I can’t stress how much of a difference Redline Conditioning made to me, and I’m extremely glad that I decided to reach out to Marc on the day I got that fateful email. If you have any doubts about the PARE test or any of the other law enforcement physical ability tests, Marc and his team are a great resource to reach out to!

Jasraaj Gill

Marc and Luca are fantastic. They tell you everything you need to know and where you can improve in order to achieve the best time possible. I'd highly recommend them for any law enforcement physical exam!

Conrad MacIntyre

Redline is terrific. Marc and his crew are fantastic. They can accommodate formerly physically inactive career switchers like me. They also know how to work around injuries, and are very knowledgable about what the exercises are supposed to do & will help you to make sure you do it correctly. There are several classes each week geared toward general, whole-body conditioning. They will kick your butt, but it's awesome. I spoke with one current officer who came back to visit and said the class was possibly even more challenging than he'd remembered. Their focus is for people who are preparing for the PARE/POPAT/SOPAT/etc and so they also have several classes a week geared specifically toward prep for these tests. This includes the course itself as well as the vaults and the push/pull machine. Furthermore, because all classes are group classes, you will have the opportunity to learn not just from Marc and his awesome staff, but also from other "Redliners". The community here is wonderful and encouraging. And they will push you to do better. This includes others who are "in-process" with some agency (RCMP, Municipal Agencies, CBSA, OPP, and others) as well as currently serving officers. There is a tremendous opportunity to get trained by well-informed professionals and gain insights from currently serving officers and well as many people at various stages of "the process". Don't think of this as just a gym membership. This is an investment in your career. Give Marc a call now, and come check it out.

Aaron Hilgerdenaar

I am a 31yr old 6'3 220lb guy. Cardio is not my strength. The training that Marc provided me (one one on and practice test) made me confident in technique enough to pass the POPAT test this morning with a time of 3:44 with no faults. This is a great accomplishment for me and I appreciate Marc's respectful and knowledgable pointers. Nothing bad to say about Marc, he does not make you feel overmatched but guides you in techniques that will optimize your success. Nice guy too!

S. Basi

So how are these guys allowed to remain open while all the gyms in the province are closed? Covid is scared to enter their facility?

Cameron Hill

Going to Redline Conditioning with Marc was the best decision I could have made before running my POPAT. Marc provides a supportive environment where you get to meet many other police applicants and are pushed to a greater level of fitness that a police physical exam requires. You will learn the techniques and skills that you MUST HAVE to run a competitive physical exam time, whether it be the POPAT, PARE, SOPAT, or COPAT. The price of each session is fair and he offers excellent custom packages too. I can promise that without Redline my score would have been much worse than it was. So much of the POPAT has to do with being familiar with the test and knowing the tricks and techniques of each stage in it. I finished with a 3:24 on the real POPAT after running a 3:52 from my previous practise POPAT; I was over the moon knowing that I improved that much (almost all thanks to Redline). The physical is one of the only aspects of the process that you can control, and you will do your absolute best with the help of Marc @ Redline Conditioning.

Ori

Marc and his staff were very friendly and professional. They really helped me out with technique and great pointers for my POPAT test. I managed to score a time of 3:45 and I thank Marc and Redline conditioning for the help. Would highly recommend if you need help achieving a fast time.

R Renee

Redline Conditioning is amazing! I don't live anywhere even remotely close and despite this, Marc was still available to put together a personal workout to help me pass my physical. The response time was fast and the plan was incredibly detailed and efficient. The results were amazing and I highly recommend this service! Thanks Marc!

Kayla Robson

Redline is a great resource for anyone going into law enforcement! Training here and running practice test really helps with confidence on the course and they really have a lot of good tips. Its a welcoming environment and nice to be around like minded people too. You wont regret going and I guarantee you will get a faster time by training here.

Priscila Conforto

Marc is the most knowledgeable instructor for your success! He helped me to cut over a minute down on my SOPAT in only 3 weeks! I'm very thankful for your support!

Monika Heer

I had a wonderful experience with redline and Tanya was fantastic to help prepare for an upcoming test.

JC CHOI

Training at Redline gave me a strong foundation of what to expect on the POPAT. After training with Coach Marc, I was able to achieve a competitive time on the physical examination. It is definitely a place to excel yourself and be a humble learner.

Philip Cabena

Anyone preparing for municipal POPAT or RCMP PARE regardless of fitness level should consider training at Redline. Not only do you give yourself the opportunity to be familiar with the testing, you will meet a community of people working toward the same goal to help you on the way.

Gerrad Freill

Marc and his team at Redline have a professional and friendly approach to fitness. They are the only gym that offers the ability to run the PARE and POPAT several times a week. Marc goes above and beyond for all his members and I am truly grateful to have been a part of this gym.

passion ocean

I joined Redline a few months ago, from not even able to run continuously 3 laps not to mention completion of the rest of the obstacle course And the Push and Pull And the bag carry. I now had passed the PARE test 45 seconds faster than the required passing time. Marc is great at observing, identifying and giving advices areas you need to work on. He knows how to get you there! I truly am so happy and appreciative for haven found out this place! Joy

Kiara Nicole

Everyone at Redline is so supportive and driven. I love the atmosphere and can not imagine training anywhere else. Just the thought of the POPAT is nerve-racking enough but working hard with your friends really does allow you to make the journey memorable. You learn from the trainers and your peers and it is awesome to have that around you when you are constantly pushing yourself to get that time.

Riley B

I can definitely say that Marc's training was hands-down one of the reasons why I got a POPAT time that was competitive enough to get me hired. You can easily tell that Marc genuinely cares about each and every Redliner and will work on your strengths and weaknesses to help improve your time. Training at Redline is a one of a kind experience. Not only is Marc great, but training with likeminded people who have similar goals really helped me push myself during every session. If you're thinking of getting into policing, I would 100000% recommended visiting Redline and training with Marc!

Aznsen sASIAN

You guys are legit the only reason I was able to pass the POPAT. I weight-train 5 times a week quite extensively, and thought I could conquer POPAT no problem but boy was I ever wrong lol. I started training 2-3x /week with Marc & Luca and with their know-how's and coaching, I was able to shed off almost a MINUTE in my lap time! In FOUR weeks! You guys are PHENOMENAL and I thank you for your continous support!

Ron Sonza

I would highly recommend getting your POPAT, COPAT, SOPAT or PARE test here. Coach Luca and Marc are very professional and will even guide and give you tips and advice on how you can pass your physical test. I flew all the way from Saskatoon, Saskatchewan to Langley, BC just to do my COPAT test for Corrections. I passed and was so happy with my results. Gym was really clean and has a lot of space for training and practise.

Shelby P

I began going to Redline to help prepare myself for the POPAT. At the time I was very new to what it all entailed, so finding a gym that was specifically designed to help individuals tackle the course was absolutely invaluable. Marc and Luca are both fantastic and knowledgeable trainers who want to see you succeed and have the expertise to help you reach your goals. With their help, I was able to improve my POPAT score immensely and I am now able to complete the course in 3:30. Whether you're wanting to get into a career in law enforcement or just improve your overall fitness in general, Redline will help you get where you want to be. The community at Redline is truly one of a kind as well. I have met so many like-minded, kind, and motivated individuals who I now consider to be friends. It is why I have been going to this gym for over 2 years. So, if you're looking for a place to help build your confidence, improve your fitness, and ultimately reach whatever goals you may have, then this is the place to be. I highly recommend it.

Rodrigo Nobrega

Excellent team. Marc is a very good person.

R B

I was lucky to have Tanya for 3 private training sessions to practice for the Pare. she was incredible and very helpful in my preparation for the actual test which I passed, I couldn’t have done it without her. For those interested my experience of the private training was me And the trainer alone In gym and would definitely recommend this option as you get time to practice the exam you are prepping for and work on areas you need help. On test day, everyone was also very kind and positive and I absolutely recommend this place! Give them a try!! Thank you Tanya and Redline!!!

Maricar Montano

Marc is so dedicated. He is very personalized in his training and teaches individual techniques to help his students beat their limits. Thank you, Marc for this program!!!

Matthew Fisher

Great facility and excellent coaching for the PARE test.

Ajitesh Sohal

Best place to prepare.

Terence Leung

I have nothing but good things to say about the whole team at Redline and would highly recommend them to anyone. Their IT3 program is an absolute must for those who are unsure about what the physical test entails. Special thanks goes out to Natalie for helping to set everything up, Luca for his patience in helping me to master the PARE, and Marc for running an excellent testing session.

amber berney

I finally had the opportunity to meet Marc after he has helped me out via online with some tips ! I can't say enough good things about what he does he is very encouraging and full of information I couldn't find anywhere else . If you want results and someone who knows their stuff look no further . Thank you for all your help

Daniel Smith

I am so thankful for Redline Conditioning. I got my POPAT date sooner than expected. If it wasn’t for Redline’s training and most of all their tips for this technical course, I would not have been successful. From the laps to the push/pull to the vault, I was much more competent and confident after the guidance I received at Redline. I can’t recommend this place highly enough. Thank you Marc!

Natalie V

Let me just start off by saying that there is no way I would have passed the POPAT without Marc and Redline. Plain and simple, I owe my success with the POPAT to Marc. Before I started attending the PPT classes I lacked the skill and technique it took to conquer each obstacle. Marc takes the time to break down every aspect of the course to ensure that you completing each step in the most efficient manner. He has tips and tricks for literally every component of the course and will focus on what you struggle with most. Whether it’s the push, pull, mat jump, hurdles, or vault, I guarantee you that Marc can coach you to a higher standard. In addition, if you feel as though you need more one on one time, Marc offers private training sessions that I definitely benefited from. At first I was nervous to sign up for PPT classes, but now the familiar faces that I see on a weekly basis have started to feel like a family. Everyone is so supportive and motivating, you’ll never feel like you don’t belong. Even if you don’t live in the area, I would highly recommend making the commute in. The results are worth it! After participating in numerous PPT classes, Marc provided me with a 4 week pre-POPAT training guide which focused on both cardio and strength training workouts. This is an example of how he goes above and beyond to ensure that you reach your goals. I cannot stress enough how valuable these classes are and how knowledgeable and supportive Marc has been throughout my entire POPAT journey. THANK YOU MARC!!

Chang Irene

Great place to train. Awesome instructors and super positive and supportive class vibe.

Christina Shin

Hands down, the BEST training facility for anyone preparing for the PARE or any other similar fitness tests! All three trainers were professional, friendly, and super encouraging! Their positive attitude throughout my IT3 sessions was monumental in helping me pass my official PARE test. Take their tips to heart and practice, practice, practice. If I did it, so can you with a bit of help at Redline - I was able to cut down more than 30 seconds in less than 3 weeks. Thank you so much Luca, Tanya, and Marc once again for all your help. Lastly, thank you to the admin staff, Natalie, who was so accommodating and responsive when booking my training sessions and the official test. Really cannot say enough good words about everyone at Redline and the experience I’ve had. Highly recommend.

Leah Morrison

Great staff , very encouraging and helpful!

Asriah A

I really loved the time I spent at redline training. My trainer Tanya was amazing. She genuinely wants you to succeed and will help to make sure you do so. I went from running the POPAT at 4:39 to 3:47 in a month and a half and I couldn’t have done it without her help!

Sikander Singh

The environment at Redline is very friendly, amazing staff and super encouraging. I ran my first POPAT and I scored 4:55. I continued to attend the training and my fastest time was 3:42. I highly recommend Redline to anyone who wants to join Law Enforcement. This is the best place to train.

Kieran J

Fantastic staff helped me produce a great result in my POPAT. Special shout out to Coach Luca highly recommended him.

Jamie Coles

Redline helped me prepare for my career in law enforcement. Thanks to their professionalism and dedication, they have helped push me beyond what I thought were my physical limitations. It's a fun, energetic environment, surrounded by like minded people who are pursuing a LEO career. If you want to be prepared and take the mystery out of the PARE/ SOPAT/ COPAT/POPAT this training facility is a must. Thanks to the support Marc, his staff and fellow classmates, have shown me, I feel confident going to RCMP Depot and have no doubts that I am in better shape, mentally and physically and ready for the challenges that lie ahead . If you are looking for a great training facility, that genuinely cares about you and your success, you need to check out Redline!

Salena Zanotto

Marc & Luca at Redline are excellent coaches and trainers with knowledgeable experience. They take the time to take your weakness in any area of the physical test, and make it one of your strengths. Thank you Marc & Luca for believing in me, I can’t wait to return to Redline for more training sessions!

Bianca Klassen

Joining Redline conditioning has helped me physically and mentally prepare for a career in law enforcement. I had initially joined to get myself into shape for the POPAT physical test. By going to Redline and with Marc's coaching I was able to bring my time down from over 4:20 min to 3:47 minutes in a timely manner. It was also a positive experience to be around other law enforcement applicants. Not only has my POPAT specific fitness and technique improved, so has my overall strength, endurance, power, agility, and mental ability to push myself. I highly recommend joining Redline conditioning as Marc and his team will help you achieve your goals. Thank you Marc!

Bryan Penafiel

It is very hard to describe how amazing this place is, there are so many things I could say about Marc, the Redline team and the facility but I will keep this short and just say that this is your home away from home. You can train here and no one judges you, when you fall and feel like giving up, there's a fellow teammate who picks you up and makes you reach that end goal,together. I will always remember this place for eternally and will never forget all the amazing people I met, they truly are the new future of Policing. They have heart and if you got that,this is the place for you.

Trevor McMillan

I had the pleasure of working with trainer Luca on a one on one personal training basis and I have to say it was money well spent. I was nervous like most about the fitness test requirements but with Luca’s guidance and subtle tips and tricks I was able to smash out my official test comfortably!. Thanks Redline Conditioning and Luca for helping me move onto my next stage in my career. Cheers.

Claire Ferns

Marc and his team are amazing! I've been a redliner for about 3 months now and still see progress each and every week. They offer so much support and I couldn't imagine going into the POPAT Without the knowledge and strength I've gained here at Redline!