Reviews of MOVEHAPPY (Gym)

Sharon Wood

I am happy to recommend Sarah and Move Happy. I joined this program as I needed to regain mobility, strength and confidence. Sarah has been a mentor, a coach and a friend. She has helped me regain balance and as I no longer fear falling, I can enjoy walks. My physical and mental strength are improving. I have especially enjoyed using the library of videoed sessions as they are available any time. Sarah’s encouragement. support and caring mean the world to me. The more I follow the individualized program she has built with me the stronger I get and the better I feel. Thanks so much Sarah. You are amazing. Let’s keep moving and being happy ????

Joan O

I posted a pic after today’s MoveHappy work out, to show where I’m at after 10 months. I’ve seen lots of changes - strength, stamina, balance, positivity, mindful eating, weight loss, and a happy glow from regular exercise and yoga classes. I’m definitely inspired to continue my fitness and wellness journey. It’s been such a great year with MoveHappy and Sarah! I highly recommend the program! ********************** Here’s my original post from 10 months ago … I just finished MoveHappy’s cardio and core workout for the 2nd time this week, and it feels really great getting into a regular exercise routine again. I was sweating, but had to smile, because I felt so energized and happy with myself after!???? Thanks for your encouragement and for caring, Sarah! MoveHappy is a great program and I know it’s going to help me with my health and fitness goals. See you on Zoom again next week!

Ryan and Judy Hart

Have you ever wanted to learn more about exercise but were intimidated but the mere thought of it all? That was me about 3 years ago….Enter my friend Sarah McFayden. She is very knowledgeable and so easy to talk to about your fitness goals. I have severe arthritis and was scared to begin for fear of hurting myself. I had been told by many a doctor that exercise is the best medicine for arthritis. Sarah made me feel more relaxed about starting something new. She designed a program just for me! She stays with you every step of the way to make sure you are doing every exercise correctly to prevent injury. I would highly recommend Sarah to help you start your journey and get back to your health goals to live your best life! Judy Hart

Chantal Simak

Sarah's drive and passion for helping others radiates through her! She is an extremely knowledgeable clinical exercise physiologist and health coach consistently seeking ways to improve her craft. Sarah is a lifelong learner who knows how to make exercise fun! Anyone who chooses to be apart of MOVEHAPPY will be met with the utmost optimism and her years of experience working with chronically diseased populations allows her to provide safe-guided exercise programs in the comfort of your own home! Sarah is the accountability partner that never ceases to amaze! A little fun fact: Sarah is a personal inspiration to myself and a big reason why I became a clinical exercise physiologist in the first place!!

Suzanne Fleur de Lys - Aujla, AMP

Sarah is an awesome trainer! Her infectious optimism makes exercise fun. Sarah works hard to tailor her program to the client’s level, assists in setting realizable goals and makes getting to the next level achievable. If you want to strengthen your body and build or rebuild confidence, Sarah can help you with the skills you need. Don’t be afraid to take a chance and have some fun too.

Melanie Reum

Movehappy has supported me in meeting my fitness, mental and physical goals. Sarah has a variety of classes and teaches to all levels, accommodating to injuries, likes/dislikes and pushing myself to make my own intentions and goals, plus stick to them. Movehappy is a positive environment full of fun in achieving overall wellness.

Linda Hurtubise

EDIT: After seven months I can confirm Sarah is a wonderful Exercise Specialist Coach. What I have appreciated the most is she helps me stay accountable (e.g., if I haven’t logged in any exercise, she will message to ask what is happening and how can she help me back onto track.) I also appreciate Sarah’s enthusiasm for overall health. She does this by encouraging me try mediation & mindfulness practices to help reduce anxiety and depression. Sarah is so encouraging that in the past two months, I have gone from a couch potato with an average of 85 active minutes a week to an average of 220 active minutes a week. The average would have been higher if I hadn't hurt my back gardening! Sarah has built an at home workout routine for my specific 68yr old physical/health issues. Minimal to no equipment needed. Basically, I do the routine twice a week, Sarah's online cardio zoom class twice a week plus a yoga day alternating weeks. Sarah is extremely helpful in strategizing what baby steps are needed to create new habits that lead to the bigger life goals. I am so happy to be getting fitter and healthier. I highly recommend Sarah and MoveHappy to anyone no matter where they live.

Phil T Overin

if you are considering yoga to keep in shape both mentally and physically Sarah has the best program for you, for all levels. It's all done in the comfort of your home, via zoom Check it out.

Tammy Rose

Sarah is not only one of the loveliest, most uplifting people you'll ever meet, she's incredibly passionate & knowledgable about health and fitness. Sarah has a way of making you feel at ease around her and helps promote self confidence (as well as health) through movement, all while ensuring any activity is adapted to the individuals' personal needs and restrictions. Sarah is the person you're going to be excited to share your wins with because she'll be right there with you every step of the way, and will always in your corner cheering you on!

Tracey A May

If motivation, accountability, knowledge and a personal approach is what you are looking for in a Kinesiologist, then Sarah, who is the owner/operator of Move Happy, is the gal for you! I needed a Kinesiologist who would understand my limitations and my injuries, but also assist in my rehabilitation and return to exercise. Sarah tailors the sessions to meet my specific rehabilitation needs. She puts a lot of time into designing my sessions which are full of variety and a lot of fun. Sarah challenges me within my injury capabilities but makes sure there are no risk of damage to my arm. She has a thorough understanding of how the body works and I always finish each session feeling exhilarated and empowered! I highly recommend Sarah! Her professionalism and passion for what she does is second to none. I am extremely grateful and thankful to Sarah and I HIGHLY recommend her. Tracey

Nasim R

I’ve just recently joined MOVEHAPPY and Sarah is so kind and understanding. The energy is very positive and uplifting and already I feel more confident and optimistic that I am on the right track to achieving my goals.

Bob Diskin

I have been working with Sarah and MoveHappy since the middle of Nov. During that time I have improved my fitness, balance and belief in my ability to improve each day. Sarah has developed a plan in consultation with my physiotherapist. I had a evaluation with my physiotherapist and she said she was amazed with my progress. I have started to do yoga again and love that MoveHappy has started to include yoga as part of its program. If I can feel improvement at 65 years old so can you. All done from my living room. Join a group of like minded people. Thanks Bob

Taylor W

I highly recommend MoveHappy if you are wanting a life changing experience. Sarah is not only knowledgeable of various chronic conditions, and exercise prescription but she helps you develop the skills and tools to create sustainable healthy habits. My experience with Sarah was nothing but amazing from her friendly energy to her calm patient approach when teaching. It has been a pleasure working with Sarah as she helped me develop my own skills to becoming successful. Thank you! ❤️

Charlene McMorris

I’ve benefited tremendously from Sarah’s custom fitness/workout program for several years. Being a kinesiologist, she immediately understood my concern that I not do any exercises that might re-injure my shoulders for which I’d previously had rotator cuff surgeries. Her motto was to “Start Easy & Go Slow” and that worked! With her encouragement to listen to my body, I have steadily improved my fitness level, become more agile, have more energy, sleep better, and enjoy the mental health benefits that come from regular exercise. Sarah has a fun, positive attitude and knowing that she truly cares about my well-being and believes in me is what sets her apart from other fitness coaches. The remote programs Sarah offers have been key to improving my fitness during a pandemic. I highly recommend her and the personal service you’ll get through Move Happy!

Erin Friesen

I have been thrilled with the personalized exercise program, online library of classes, and the ongoing support that MOVEHAPPY has provided me in my exercise journey. Sarah continually offers encouragement by checking in with me, especially when she knows I have a more challenge week coming up. She offers realistic suggestions that are easy to implement to set me up for success. Sarah also helps keep me accountable in completing my program and celebrates my achievements made along the way. I love that she provides different levels of intensity for each exercise in her classes and I can choose which option works for me….it really is all level friendly! MOVEHAPPY offers a well balanced approach to exercise & wellness, and it has been the best decision to join the MOVEHAPPY tribe this year!

Louise J

Love Sarah’s knowledge and enthusiasm in her workout classes. She explains the exercises well and gives options for all levels. Her library of classes is handy so you can do a workout anytime you like.

Jane Lowe

Sarah is an amazingly skilled exercise physiologist as well as a caring and friendly coach. She has helped me in many ways on my journey to achieve the healthy body that I want. I am not there yet but look forward to continuing to work with her in the future.

Kim Bull

Sarah is the best of the best! Highly intelligent and incredibly motivating. Sarah builds professional programs that meet the needs of each individual. As soon as her business opened up, I knew there would be no place I would rather invest as a client and not only do I have no regrets, it has been beyond my wildest expectations.

Isabel Rodney

I have been a member of the MOVEHAPPY tribe for 3 months. When I joined I hadn't been exercising regularly for years. I wanted to regain strength and endurance in my life and Sarah has been a motivating force for me. Her classes are geared for beginners, pros and everything in between. At 72 I am more confident and healthier than ever. I have even developed muscles in my arms of which I am proud. As Sarah says it's never too late to work out and that is more important to me now than ever. I want to live my best life and Sarah s encouraging me to do just that. She is patient and empathetic, perfect as a leader of the MOVEHAPPY tribe. I am part of a group, yet I'm in the privacy of my own home. And it is alot of fun. Ssarah helps me challenge myself and smile at the same time.

Anna Stojek

ONE OF A KIND COACH/FRIEND/THERAPSIT/TRAINER/MENTOR. Sarah, you've helped me through so much, and have been such a guiding, reassuring mentor. You are a true professional and goofball at the same time. If you are on the fence about signing up with Sarah (because I get it, starting something like an exercise/lifestyle journey can seem daunting), I promise you that you will really appreciate Sarah and be glad you signed up. She makes you feel so good about yourself. I do not trust anyone else in this field as much as her!

Marites Kliem

I came to Move Happy because I had gained a few pounds over covid and I was needing some help to get physically and mentally healthy. I didn't want a personal trainer who was going to put me on a strict diet or an intense workout regime that wasn't sustainable. I needed something that was realistic and attainable. I'm a working Mom with 2 small children at home, so I needed something customized that could work around my lifestyle. Sarah helped me change my mindset on what a healthy lifestyle looks like and she broke it down into baby steps and I now have healthy habits! My clothes fit my body better, I have more self confidence, my mental health and self talk has improved so much, and I'm no longer relying on will power to keep up my healthy habits. Move Happy is a life changing program that is so much more than just exercising. The overall vibe of the program is positive, encouraging & supportive. One of the best investments I've ever done for myself!

Heather Phillips

Sarah McFadyen is a knowledgeable, enthusiastic, cheerful Clinical Exercise Specialist and Kinesiologist that I recommend to start your day. I know you will feel stronger with this lifestyle change. I do!