Reviews of F45 Training Waterloo (Gym)

Natasha W

I have been taking classes at F45 Waterloo since they opened their doors in March 2019, the first F45 to open in Waterloo Region. F45 Waterloo has amazing coaches who all have a deep knowledge of fitness and they easily provide regressions or progressions for the various exercises. Both the staff and fellow members are supportive and it truly is a community environment. The studio also has excellent COVID protocols in place including reduced class sizes, 6 to 9 feet in between participants, mask-wearing, and cleaning protocols. I feel very safe working out here and I highly recommend this workout for anyone looking to switch up their routine. In addition, carefully following the 45-day Challenge pretty much ensures great results.

Trevor Smith

Not a place I can personally recommend. Small gym and not clean. Change rooms are grungy and smelly. Very little cleaning to upkeep the locker rooms. On their site they say 'F is for Functional' - it should be more like, 'F is for Fleecing' - as in fleecing their customers in price. $700 + tax for 3 month sessions. Really? Many gyms would charge that ANNUALLY, not over a span of 3 months. Look elsewhere for a better workout. It's all marketing

Amena Agbaje

Considering I was there for a 5:30am class, the staff was in great spirits. Loved the energy and the facilities were immaculate. 2 thumbs up!

Alexandra Young

So awesome and encouraging... they know what you're doing is hard and the trainers won't let you give up!

Annemarie Laudanski

I’ve been coming to F45 Waterloo for the past year and a half and love this location. The coaches are amazing and so knowledgeable to injury prevention and proper form.

Nicole Paola

I’ve been to a lot of gyms and have done a lot of workouts from various trainers over the years having played varsity sports... but nothing compares to this. You are literally sweating from the first second to the very last. The trainers are so attentive and push you past your limits...in a good way! They’re also very knowledgeable and motivating. The atmosphere is great and the workouts themselves are so efficient yet effective. 11/10 recommend.

Amanda Romano-Paret

I recently started going to F45 after being in a rut with my workouts. I was tired of deciding myself what I was going to do at the gym each day, and I absolutely love the format of the F45 workouts. They are extremely effective and quick. After going for a couple weeks, I already saw and felt progress in my body. To top it all off, the trainers are amazing and really build connections with you to help you with your specific goals. I would definitely recommend this gym to anyone of any fitness level!

Sarah Bester

Loving my experience at F45 so far. The workouts are challenging and the staff are amazing! Such a nice change from working out in my basement for the last 1.5 years!

Eric Blondeel

Having a lot of fun and getting fit. People are very friendly, and it's a great way to start my day. Highly recommended.

Katie Weldon

I have been a member at F45 Waterloo for over a year now and it’s my favourite part of every morning and maybe even day ;) F45 Waterloo has awesome coaches who push you out of your comfortable zone and give you the knowledge to take your fitness and nutrition journey one step further. Health and wellness has always been a big part of my adult life. I’ve been a member at other larger box gyms previously but F45 is what has truly helped me get into the best shape of my life ! The motivation of the F45 challenges as well as other members is unreal.The studio also has excellent COVID protocols in place including reduced class sizes, our own socially distant square and equipment, and intense cleaning protocols. I feel very safe coming here more than I do the grocery store and I highly recommend F45 Waterloo if you are looking to mix things up and work out in a friendly, fun and safe environment :)

Anneke van Heuven

Love the workouts! And the trainers are all so motivating. Within a week I felt changes, I could go harder in the workouts and after 4 weeks I’m seeing changes.

Sheila McConnell

From GoodLife, Movati, boot camps, specialized gyms, martial arts training, group training, and personal training, I have tried it all and nothing, I mean nothing, compares to F45. You get an intense guided workout that gets results and it's only 45 minutes. And as a huge bonus you also get meal plans and endless recipes to help you achieve even greater results. The best part of F45 is the community though led by the most motivating positive and hilarious trainers. Everyone is in it together and everyone cheers everyone on. They say it will change your life and it actually does. Everyone is addicted and can't stop talking about it. If I could go door-to-door and recruit people Jehovah's Witness style then I totally would. Until then I will start with this review.

Murray Child

Unbelievable experience. I thought I was in decent shape until I went through one session. For the serious fitness buff

Thushanthi Galappatty

I have been taking sessions at F45 Waterloo location for over a year. The coaches at studio are so welcoming, friendly and motivate to achieve our personal fitness goals. They guide us to complete the workouts with proper form and techniques. This is where the life changing happens! My happy place and favorite 45 minutes of the day!

Elisson Garcia

Great staff, great set of exercises. I definitely recommend for those who are looking for well-being

CassJazzFit

I absolutely love my sessions at F45. They are both challenging and fun! In the short time I’ve been a member, I already feel stronger and my cardio fitness level has improved as well! F45 is the BEST part of my day. The trainers are awesome and it’s such a welcoming community, and I’m happy to be a part of it :)

Emily J

Best gym in KW!! No mirrors, no judgement, the most supportive community.

Baltazar Gaspar

I was looking to get some cardio in and found this place. One thing led to another and now I’m loving every minute of F45 I would recommend this to anyone looking for a challenge.

Morgan Merriman

I love this place - the trainers are welcoming and give you lots of help with the exercises to make sure you are safe and get the most out of your workout. These exercises push you to work hard! There is a sense of community when you join a class amongst each other and the trainers. The classes are at convenient times and are a perfect length.

Kristin

F45 was an amazing workout! They push you to do your best! & great focus on how to do the exercises properly! Love it!

Julie Nguyen

I've been going to F45 Waterloo for a year now and this is the longest I've been committed to my fitness and to one gym. The workouts themselves change regularly which always keeps things fun but still challenging. The coaches strike a balance between pushing you to work hard, while making sure your movements don't cause injury. Above all, there's a great community at this studio that is inclusive and welcoming. I have always felt safe working out throughout COVID and they've always followed protocols, making sure to keep everyone in the loop.

April Labine

Such a fun and unique way to work out! The staff and the environment are amazing

Brenda Larsen

I love F45 Waterloo! So addicting and the results are amazing! The trainers are great too!

Heather Sequeira

I started attending classes at F45 after a recent running injury. I was very much scared to begin working out again after having been off my feet and on crutches. The entire team of coaches has made me feel SO welcome and supported. Each and every class I am encouraged and supported while being given the one on one attention needed during my training to help me succeed. (Think group training setting with one on one personal coaching - absolutely incredible value with the utmost care). I also want to mention the coaches attentiveness when it comes to remembering clients injuries as well as their strengths. It is a noticeable team effort that the coaches have when it comes to assisting individuals with modifications meant to support their injuries or challenge them individually when they see individuals getting stronger. Last note I promise! ... the expertise and knowledge when it comes to proper form is unmatched! I have never attended a group fitness studio that has truly given such attention to doing things the right way vs the quick way. I'm still in my first month but with Chase and the team, I think I'm a lifer!

Emily Scott

Came to my attention that this gym does not care about public health or safety. Continuing to spread anti-vaccine messaging. Think twice before attending.

Krista D

Awesome facility! These workouts are intense but very efficient for time (only 45 minutes!). The layout is designed really well, and it's very clean and organized. Lots of parking and easy to get to as well.

Natalie Hood

I've been to several F45's in the region & out of country, and I can easily say the level of expertise and care that you receive here is not comparable. Each trainer knows your strengths/weaknesses and can easily pin point them throughout your workout. This location is so welcoming and supporting the second you walk into the door. This is my happy place! :)

Jose Hernandez

Great work out’

ainsley tsetsekas

F45 Waterloo has been a great community to join where I feel comfortable and confident! The trainers are very knowledgeable and have helped me tremendously work through my knee injury without sacrificing my workout! I would recommend them to everyone!

Deshaun Jolanta

I would leave a comment but they will call it fake so just leaving rating.

Shannon

F45 Waterloo is the only way I can start my day. I have been a member since this location opened its doors in March 2019. There is no other place like it! I love how each work out is different each day. The variety between cardio and weight days is a perfect balance to achieve your fitness goals. You will never leave the studio feeling like you wasted your time. You will leave sweaty, breathless and feel like you just conquered the world in only 45 minutes. The trainers are outstanding as they always push you to do your best and encouraging you to go one last rep before the timer goes off. I strongly encourage everyone to give it a try. You can be any fitness level and the trainers will modify movements to suit your comfort level.

Carol Yang

Love the intense hiit workout! Definitely worth the try! It’s good for any level from beginner to expert. The trainer have wealth knowledge and the facility just nothing but good vibes ????

Daniella Smith

The owner of this location consistently posts anti-vaccination and anti-science messages. Beware before attending classes or signing up that this organization does not take the pandemic or public health seriously.

Shelby Plaskett

Incredible workout. The coaches continue to push you so can achieve your goals faster. Not only do you achieve your goals you feel better all around.

Lauren Moorcroft

My favourite place to go for a group exercise class! All the trainers are super motivating and welcoming! The workouts are always amazing and I am always happy to be there!

Breanna Silverstein

After doing the one-week trial I was instantly hooked. The workouts are fun yet challenging, and are super efficient. The trainers are enthusiastic, supportive & motivating, helping you push yourself to perform and give it your all (and then some)! The 45 minutes go by so fast and I love feeling so accomplished walking out of every workout - highly highly recommend!!

Shannon D

I attended my first class at F45 Training Waterloo as a part of the 1-week free trial. I can honestly say that this class was amazing and definitely pushed me to my limits! The trainers were awesome, and ensured participants had correct form and offered advice when needed. Looking forward to my next class at F45!

Priscilla Wong

Great enthusiastic coaches that help motivate and guide you through classes no matter what level of experience you bring to the table.

Alyssa Neudorf

The coaches was amazing at talking through the exercises and were great and answering any and all of my questions after the workout! Everyone was so friendly and encouraging the entire time! Definitely going to start attending workouts regularly!

Jennifer Moore

Amazing workout - classes are challenging but fun. The trainers are very helpful and motivating and it is definitely the best workout class I have done.

Shona Baur

I have been attending classes at F45 for over a week now, and I could not been happier! The workouts are diverse and challenging. Each day offers a different workout, targeting strength, power, cardiovascular capacity, endurance and agility. I have attended several different gyms, but have not experienced a workout like the classes offered at F45. When you attend F45 Waterloo, you experience a sense of community. The trainers are knowledgeable, charismatic and attentive. They ensure you are completing the workouts using proper form and technique. F45 truly offers a one of a kind group fitness experience, full of positive energy and support from fellow members!