Reviews of ARM Systems Kitchener (Gym)

Michael Conte

Exceptional coaching and awesome workouts, particularly during the pandemic! I've managed to drop 12lbs in under a month, have been sleeping better than I have been in years, and feel more energetic with each day. Would highly recommend!

Nichole Andrews

Save yourself from unauthorized credit card charges. You can get much better results on your own with a little planning.

Rita Singh

Great amazing program. Thanks Dan and Adam for there support.

Nicole Cuerrier

Two thumbs up! Even virtually, during a pandemic these coaches & trainers have helped changed my life. As someone who has always struggled with diverticulitis.. the knowledge, expertise & customizations have me feeling better than ever!

Ajith Kumar

Excellent place for workouts. Increased my confidence & stamina a lot. I lost like 20lbs in just 6 weeks. Never took supplements. Great whole body workouts. Best part arm is the accountability and care they give to their clients. Even I would recommend everyone to join arm before you pay 100/hr to any gym trainer for just workouts and no nutrition and accountability.

Shelagh Ranalli

I've always had a gym membership but this was the first time I got results! I exceeded my goal and released 20.2 lbs in 6 weeks! The workouts are designed to give you the best cardio and strength overall body conditioning plus the custom meal plan and, more importantly, weekly and daily accountability is what helps people stay true to their goals. Love the team!!

keyla acosta

This is A LOT more than a gym. It’s commitment, determination, and most of all a support family and team. They’ll make sure you LEARN to live a healthy life. I absolutely recommend them 1000%!

Nadine McPhee

I lost an incredible 17.8lbs during the 6 week challenge at ARM. The gym is spotless, the other participants are motivational and hard-working. The timing of workouts were pretty good and I was able to make it to the gym 3 days a week. ARM's 6 week challenge is very focused on physical transformation but could do a better job at incorporating a combined mind and body perspective. The focus is on numbers and trying to lose 20lbs in 6 weeks in order to get your money back is a LOT of pressure. I can't speak for others but, towards the end, I found myself skipping meals, weighing myself daily and really obsessing over the numbers. It definitely wasn't the healthiest approach. I wish ARM had been more upfront about the extra cost of continuing past the 6 weeks. In initial conversations they said that the cost of the 6 week program could roll over into additional months but that ended up not being the case without paying more. ARM also promises some great accountability coaching - I was VERY excited about this. However, I think they have too many members to actually keep up with because the accountability coaching was really just a weekly text asking if I was OK and to reply with a thumbs up if I didn't need anything. Instead of accountability coaching I'd just call it more of a texting check-in. If I had to make some suggestions, I think that ARM needs to do a better job of figuring out their accountability coaching, ease up on the sales pitches for supplements, be more upfront about additional costs of membership and focus more on the whole person than just weight loss/ looking in the mirror. However, at the end of the day, I am very happy with my 17.8lbs lost, confidence gained and how much more I know about working out.

Maha Eid

Today I officially completed my six week challenge, while I was a little skeptical about joining at the beginning, I realize it was probably the best decision I have made. From the moment I met Adam, Jeff and Edward you feel you belong to a family and there is a big sense of accountability to achieve your results. Then there are the early morning training with Amanda which not only improved my tolerance but also my posture during my workouts. I have learnt a lot from each and everyone at Arm Systems and highly recommend them to everyone interested to change things around. You won’t find a better support system than there. Thank you guys.

Caitlin Feehan

I found out about the six-week challenge at ARM Systems after seeing their ad on Facebook. It emphasized the importance of accountability and I knew that was something I needed if I was going to commit to making a change. After doing my research on the company and reading all of their great reviews, I decided to give it a shot, and I’m so glad I did! Over the next six weeks, I followed the nutrition plan designed for my starting weight and goals, tried the suggested recipes, posted on the private Facebook group whenever I had a question, and worked out three times a week at the ARM Systems gym. It was an amazing experience—the coaches and other “challengers” were all supportive and helpful, and the gym facility was great. The best part is that I lost 18 pounds, surpassing my goal! This challenge taught me that I have way more drive and self-control than I thought, and I’m really proud of myself for that. The challenge is over now, but I know that everything I’ve learned about exercise, nutrition, and even my own potential will influence the decisions I make from now on. If you’re on the fence about joining, JUST DO IT! Thanks so much to the team at ARM Systems—I wouldn’t have been able to do it without you!

Camille Mann

Highly highly recommend! The trainers are wonderful, the system works and in terms of what they offer the price is on point, if not even a bit of a steal. Thank you ARM Systems I lost over 10 lbs in 21 days ❤️

B V (BV)

I joined for the 3 week challenge and discovered great support for a lifestyle change! Thank you guys for supporting me through my unique challenges and reminding me that I can do this!

Sara Divell

AMAZING!! Arm Systems Kitchener is amazing! There are so many workouts to choose from so you never have to do the same workout twice (unless you have some favourites ????). They guide and help you through everything. I have tried different programs for weight loss in the past (both diet and exercise) and I will never go back. I am with Arm Systems 100% of the way. I have been working with them for 3 weeks now and I feel great! I’ve lost weight and inches, but more important to me, I feel better about myself, and I’m still only at the beginning of my journey. From exercising to food choices to accountability, Arm Systems has been a fantastic support. I can’t wait to see and feel the results as I continue to work with them. I recommend them to anyone trying to lose weight, make healthier choices and/or just want to have more energy and feel better!! Thank you Adam and Jeff for all you have done and continue to do for me and everyone else!!

FLDCorp Calendar

I was able to jump into the 21 day free challenge and was able to get some results and better focus on the change I am looking for. I have signed on with them and look forward to what I can accomplish with them. So far so good!

Ahinsa Maza

I strongly recommend ARM Systems! Great customer service and the coaches are amazing, they've been really sweet and supportive????

Bobbi-Sue Hentges

My 6 week challenge at ARM has been a life changing experience. It was something I've wanted to do for myself for a long time, and I was very pleased with the results. The staff was beyond helpful and always took extra time to check in and make sure I was on track. I would highly recommend ARM to anyone who is looking to improve their health.

Jignesh Trivedi

Excellent place where you find like minded people who are trying to achieve one thing that is lose weight. I had opportunity to work with different trainers and they all are great. Our diet instructor Jeff was always available to answer questions. I lost 20.2 lb in 6 week and I never thought I would be able to do this. Awesome place to workout and learn new exercises.

Katie Waters

ARM systems creates a great community both within and outside of the gym. The staff genuinely want to see you succeed and work to make sure you do. Over the past six weeks they have pushed me and encouraged me to do and be my best. I’ve met fun and supportive people both in the gym and through their online community. I have really enjoyed the 6 week challenge and am excited to be continuing with ARM systems!

Mais Al-Sheikhly

Glad to have finally gotten a package that works! I was hesitant at first glance but I’m glad I took the plunge and placed my trust in this fantastic team. I cancelled my gym membership that I had paid for two years (without stepping foot in there) and put my money where it counts. I got the nutritional guide I needed along with somebody staying on top of my commitment to help me reach my goals. Thank you guys, I’m looking forward to the next steps!

Alicia Seebach

This was the best thing I could have ever done for myself. The community, the accountability, the realness, the transformations. All of the staff are helpful and kind, every one of them will know you by name. The small group sessions are SO much better than large groups at main gyms where you get lost, it's almost like getting a personal trainer, at no extra cost!

Amber West

I joined ARM Systems 21-day challenge during the COVID-19 pandemic. I'm normally an active person and was finding it particularly challenging to establish a home-workout routine that would give me a full-body workout and keep me in shape so I'd be ready for outdoor adventures when the pandemic ends. Adam and Jeff made me feel like a welcome part of their community from the moment I joined. From accountability calls, tags in social media posts that would help me achieve my goals, and shot outs on the live stream for regular attendance. The workouts themselves have been challenging, and I like that there's options to watch live as well as incentives for participating at a time that fits better with your schedule. My favourite is the 300-burpee challenge. I like that Jeff has different exercise themes and sets for each of his live streams. Some are full-body workouts, or more focused on areas such as shoulders, glutes, core, etc. I was a bit skeptical about taking part in the meal plan. I have a lot of dietary restrictions. Adam and Jeff both provided support and advice to help me make substitutions in recipes and tailor the plan for me. The recipes in the meal plan were delicious and helped me achieve my goal of eating more vegetables -- especially leafy greens. Unlike many others, my plan was to stay fit. I had no weight loss goals. However, with the exercise and meal plan combined, I lost 5 lbs in the 21-day challenge. The experience has been very positive so far and this team has been effectively helping me achieve my fitness goals, so I've signed up for 14 more weeks of their live stream program. I hope that I will see muscle gains in that time.

Dobrinka Georgieva

It works -whatever your goal is - Arm Systems is the place. I got results I lost weight and I had all the support and help I could get. I am happy I found them.

Becky Elliott

After a bit of a rocky start due to some personnel changes, Adam and Jeff worked hard to make sure my experience was top notch and what they've come to expect as a standard of treatment with their clientele. I'll always judge a person and/or company by their resolution of problems and these guys excel. They are passionate and committed to help you meet ANY goals (fitness, social, career) and help you navigate every corner of your life to get there.

Alexandra Halley

If you want to lose a lot of weight fast, ARM systems does what they say they will worth the 6 week challenge. The workouts and trainers are all amazing, and I never felt unmotivated to go to the gym. Everyone at ARM is super supportive from staff to members. I’ve even hung out with members outside of the gym! The meal plan is designed very specifically for rapid weight loss and does work, but I found as a vegetarian there weren’t as many meal options (recipes are included in the plan but many of them contain meat) which was the hardest part of the challenge for me. I think if you are vegetarian just be aware that this is extra challenging before you start. There wasn’t a whole lot of extra support to accommodate this type of diet. All of that said, I am very thankful to the ARM systems team for helping me get back to a weight I felt comfortable in.

Shiba Anjum

Thank you very much! You and the entire team are very professional! Very culturally aware of client needs and are flexible too!

mary sayadeth

Before I started this program, I was skeptical. Especially utilizing other nutritional supplements, having gym memberships and trying different fads diets. I had a gym membership at fit4less that i rarely used. I was desperate to try anything as I was always tired and had no energy. I was at an absolute loss on what to do with myself. Then I saw an ad on facebook and thought I would give Arm Systems a try. I absolutely love this gym. I have not looked back since. The people here are so friendly, they become like your second family. Your coaches are there for guidance and support whenever you need it. The before and after pictures are legitimate. People these are are real results!!!! Work the program & you will see your body transform. Neighbours, co-workers, family members have all noticed and commented on my weight loss, I was so ecstatic that others can actually see my progress! I lost stubborn body fat that I have been trying to lose for years while on this program. Joining this gym is the best decision I ever made. I have more energy, feel better and my clothes fit better! I am the better version of myself & I could not have done with without Arm Systems! So if you are thinking about joining it, just do it - It'll be the best investment you will make for yourself. ????❤️

Nick F

A truly fun and exciting team to be a part of. They go above and beyond to meet the clients needs and enhance their overall experience. As a collective they operate with both excellence and integrity to produce a unique end result that stands out from the rest of the industry.

Alina Rutten

A STEP ABOVE THE REST! I signed up for ARM Systems' 6-week fitness challenge with the goal of losing weight and transforming my lifestyle into a much healthier one. After years of raising kids, working at a sedentary job, gaining weight, wondering what actually works, and struggling to find motivation, it was time to do something drastically different. It was time to start taking care of myself. ARM Systems definitely has the magic formula! Walking through the door is like a warm embrace. Adam and his team are some of the nicest people I've ever met, and they make it clear that their top priority is your wellness and success. The gym has a clean, modern vibe, and offers an interesting variety of top-notch equipment. What sets the program apart from typical gym offerings is its 3-pillar approach of Fitness, Nutrition, and Accountability. You don't just get time with a personal trainer, you get a TEAM of knowledgeable professionals supporting you every single day, every step of the way, even when you're not there. They have done all of the research so that you don't have to, and one of their top initiatives is to educate you. The first couple of workouts were really rough because my body wasn't used to working that hard, but it got better quickly. There is just something about the ARM team that kept me motivated. Jeff's amazing meditation and yoga classes focus on mind, body and spirit, and round out the program nicely. In just 6 weeks, I lost 19.6 pounds — an astonishing accomplishment for someone who has never been fit. I think I'm actually addicted to exercise! Plus I am eating healthier, have improved self esteem, and simply feel more ALIVE. No matter what shape you're in, no matter what your goals are, ARM Systems has all the bases covered, and will work with you on an individual basis to make sure you succeed. You'll never get anything like this at a big box gym — not even close. I would have never been able to do something like this on my own. If you know it's time for a change, just walk through the door, and let the ARM team do their magic. Take it from the girl who was always picked last in gym class — this program really works. I can't thank the ARM team enough for this life-changing experience!

Jennifer Silva

I DID IT! I made my goal. The 6 week challenge was not easy and I had my challenges, but Jeff and Adam were there to listen and help guide me through my challenges. I also had the encouragement and support of friends and family. Thank-you Arm Systems Kitchener for kick starting my journey to exercise and eating healthy.

preethi sowndharya

Loved being here???? Lost so many pounds in a very short period which is just wow???? i had a great support for my workouts as well as the diet plans. I strongly recommend arm systems to everyone????

Elyse Emslie

Great place to go if you're wanting to improve your overall wellness. They leave no stone unturned with finding what works best for your fitness, nutrition, and motivation. They pull out all of the stops to make sure you are looking and feeling your best- even during COVID. More than just a great workout!

Kira Vimal

Being no stranger to gyms, when I first came across ARM Systems, things seemed a little too good to be true. But these guys really are the real deal! I've interacted with many of the staff members at this point (Adam, Jeff, Brayden, Steven, Amanda, Edward), and they're warm, positive, and genuine. They're all working hard to help you work hard on your wellness goals, and their personalized, well-rounded approach is like no other. I love the supportive and non-judgmental community that I've found at this gym. I've never looked forward to working out more in my life!

Kaydens Krazy Adventures

This is an excellent program for people trying to lose weight and improve their fitness. Its very personal and up to date.

aoliveira16

When I started my 6 week challenge at ARMs I was 195. By the end, I was 175! 20 pounds in 6 weeks!! I never thought that was possible. The works out are tough, and you cant walk straight for a week, however, it's a good feeling. An even better feeling when you can feel the workouts getting better and easier. ARMS has a fantastic facebook group just FILLED with tons of information, tips and tricks. It's a wonderful resource to have.The coaches are amazing. They play a HUGE role in your success! If you are looking for a fun and friendly environment this is the place to go! I am now going to continue my journey with ARMs to meet my ultimate goal of 150. Thank you for all the support!

Khushboo Mistry

ARM Systems is like miracle that happened in our lives. My husband and I were trying to lose weight for so long and nothing worked for us. But with ARM, we started noticing change in two days. This system not only helps you lose weight but works for your overall health. It helps you maintain healthy weight, indulge in good habits and most importantly motivates you to do better. There’s a little chance you won’t see success here. The coaches are god sent angels. They are always there for you, help you with any questions at any point of time. They make you response accountable for your own health and well-being. We highly recommend ARM systems if you want to get healthy and maintain your wellness.

Edward Fajardo

Working at ARM Systems has given me the opportunity to do what I love to do and that is share my experiences and knowledge of health and fitness with a wonderful community of people. If you're looking for positive change in your life, if you're looking to surround yourself with individuals that will push you towards your better self while looking to have fun and enjoy this process than ARM Systems Academy is where you'll find it. It has been such an enriching experience so far and I look forward to being a part of this amazing community for years to come. Thank you for this wonderful opportunity!!

Balsam Ibrahim

Great community, fun and challenging workouts, great coaches and focus on nutrition. It was a great way to kick start a change in lifestyle!

Janine Jorritsma

The 6 week challenge really is just that. It's a challenge to push yourself to your limit. I learned a lot about myself in these 6 weeks. I doubted myself continually but in the end I achieved my goal (18 pounds lost!). I love the three tiered approach: nutrition, accountability, and fitness. The workouts and community were my favourite aspects of the program. Everyone is positive and uplifting. This isn't Arm Systems fault, but I got obsessive over the numbers and ended up stressing a lot. I excessively weighed myself and intentionally didn't eat what I needed to be healthy. If you struggle with obsessing over food and numbers, just be careful. Think about the end goal: to be healthy. If it's your main goal to lose the weight and you can't get past that, this may not be the type of challenge for you. But if you thrive under pressure and like competition, if you are good with trusting your body and limits, then I encourage you to go for it. The trainers, Adam, and Jeff are all positive and supportive and are quick to answer questions and give suggestions. It's obvious they care about their clients.

Michelle Pock

Last class today at Arm Systems in Kitchener and I am happy to say I won the 6 week challenge! Down 15 pounds in 6 weeks. If you are looking for an awesome fitness and nutrition plan I would highly recommend this place! ????

Kiersten McCutcheon

This place has been life changing for me and so many others! The coaches here are incredible and really try to do everything to help you reach your goal. Providing all the support and even accountability to kick you in the butt when you procrastinate! The sense of community they provide is also amazing, everyone working to better themselves. So happy I stumbled across their ad ????!

Emily Potter

Hit my goal with and the 6 week challenge and signed up for more! I lost 14 pounds and I'm stronger and healthier than I've been in years. Love the intense and fun workouts - the trainers are amazing. And I even learned to meditate!

TrayC HRO

This is the absolute best place I have ever been to.... and I have been to lots. Their approach makes you feel like an actual person, who's needs and struggles matter. All the staff are amazing, Jeff and Adam are excellent at what they each do! Classes are fun, people from all walks of life go here. NO JUDGEMENT. I'm so grateful to have found this place 100%. AMAZING!!!

Jennifer Morrison

The workouts are great and the nutrition advice is practical and easy to follow. This is the program to follow if you are looking for results

Jeff BAO Nguyen

ARM Systems... A labour of love. It is amazing to work with people who inspire me everyday! From the president, Adam, to trainers & apprentices, to clients & mentors, everyone is committed to making a huge, positive impact in the lives of others. Keep up the terrific work!

Christopher Mulhern

ARM systems 6 week challenge exceeded my expectations. A challenging workout process became fun and engaging with trainers who focused on my personal goals and fellow participants who felt like partners on the same journey. My recommendation comes at a time in my life where I have all the excuses for limiting my results , such as 3 kids in activities and stressful/busy job, but the program pushed me beyond these limits. Originally singing up in support of my wife, I surpassed my goal of losing 20lbs and felt further connected as she surpassed hers. The group setting was ideal for me as I saw true commitment and results.

Donna Maciel

I have loved every moment of my experience!! I have learned so much!! Yes I have lost weight but more so my confidence a whole new look at food!! My energy and even my sleep has changed????Thanks You To The Amazing Team @ Arm????????️‍♀️

Bite Me

I seen advertising for a 21 day fitness challenge in Kitchener. I have been working on my weight for about a year but lost motivation. I decided to start application not expecting much. I was contacted by Adam to verify I was interested and that I fit criteria. I was very skeptical to join but am so glad I did. Between Adam, Jeff, and my coach Dan, I was able to get the kick-start back into my fitness goals that I needed. Thanks to ARM SYSTEMS I'm back on track and another size down!

Starlene Hancock

Decided to try their 6 week challenge, BEST DECISION EVER!!! The admin staff, trainers and Nutritionist are top notch. They are fun, motivating and knowledgeable. And bottom line...their programs work!!! I'm down 20lbs and loving every minute with ARM Systems Kitchener. You MUST go and check them out! With many different programs, training seminars involving how to's of food, weights, and exercise there is something for everyone. All you've got to loose is the weight and you gain self confidence, discipline, and best of all Friendship with fellow members and staff. I love ARM Systems!

Madalyn Membreno

From day one Adam and my coach Daniel made me feel motivated and strong, without a doubt it's not only about just exercise and eating habits. ARM Systems is a community filled with motivation and a great attitude!

Jaded Skyz

Amazing staff and members. Highly educated and knowledgeable. Super supportive and they work with you every ways they can to help you reach your goals. Best decision ever!

Nikki Tremblay

Classes are positive, supportive and motivating. All the other members are there to succeed and uplift their fellow members. The diet plans are doable and pave the way to success!

Nupur Shah

I have never seen this kind of difference in my body before until I joined the 21 days challenge with arms system Kitchener. So glad I could be a part of it.

Brandy Wilson

I joined this group to try and get motivated. during this lockdown I found myself in a downward spiral, getting involved with this group was great for not only me but my whole family. The coaches are wonderful and definitely keep you accountable, which is the main thing we all lacked here in this house hold! The coaches are fantastic and kept in close contact with me, encouraging me through the hole time! My goal was to lose 10 pounds within this 21 day transformation challenge and guess what... I did it!! Thank you so much to all of my coaches!!!

E

6 weeks ago I would never have believed I would be almost 24 lbs lighter today! I am so happy with my results, I could not have done it without ARM System! Fantastic workouts, friendly and knowledgeable staff that offer continual support and motivation. Plus excellent nutritional guidance that has helped me change my relationship with food. I am very thankful I found ARM System, it was exactly the kickstart I needed to a healthier lifestyle!

Laura Johnson

I enjoyed my time here, the staff are supportive and are there to help. The group classes encourage you to try your best and push yourself in the workouts. My only complaint is that the membership of the gym is pretty pricy but it is a good price for what is included in the membership. If you are looking for accountability and basics on how to get started on your weight loss journey, this is how to do it.

Alison Lane

I still have 1 more week left of my six week challenge. However I didn't start this thinking of it as a challenge yet a start to a better me mentally. The last five weeks working with the trainers as well as my coach Jeff has help with just that and so much more. This is not your typical gym it truly is a community of like minded people that are rooting for you to be your best.

Krystle Avvali

Joining ARM Systems was one of the best decisions I have made. Love the friendly atmosphere. Coaches are so supportive, fun and genuinely care about making you fit and healthy! The workouts are fun and challenging. The meal plan is easy to follow and stick to. Love the results I was able to achieve and looking forward to continuing my weight loss journey with them!

Julia Schnurr

This place is awesome! The team running the 6 week challenge is amazing and all strive to do their best to make sure you are on tracking to succeeding! The 6 week challenge is the perfect way to kick start your health journey. I was always treated so well here and really had a great time working out with everyone in the small circuit-based classes. This program and these trainers have kick-started my journey and I will never turn back!! They helped me achieve what they had promised and I am so grateful it has truly changed the way I view food and exercise. There is nothing better than investing in your health. Thank you ARM Systems!!

Mansi

Has a very friendly environment. Loved working with the staff. Great place to really learn the right form and technique if you are new to fitness. Love the group classes. Lots of motivation and support!

Karri-Anne Read

Recently finished the 6 week challenge. Lost 21 pounds and feel much stronger and healthier. The recipe book they provide introduced me to ways of cooking I had never tried and discovered that there are many vegetables I actually LOVE! This place is the complete deal. Exercise, food management AND accountability. I feel like it is nearly impossible to fail if you do what they tell you to!

Roselyn DJ

This gym is not just going to help you achieve your fitness and nutrition goals, it will also provide you with an amazing community of people who are there to support you and keep you accountable! Highly recommend!

Nathalie Gallagher

Save yourself the hassle of unauthorized credit card charges, the meal plan is mediocre at best, any weight loss web search would give you the same or better. The "coaching" is a series of automated inspirational messages you could set up yourself with a little planning .

Pamela Aultman

Has a very friendly and welcoming atmosphere from both staff and members. Definitely not your typical gym vibe. No one is going to judge you if you're overweight. Small workout classes allow extra help from trainers. Also, a nutritionist that gives great advice. You will most definitely reach your fitness goals

Nickesha Welch

I am so happy I did the ARM Systems 6 Week Challenge! My goal was 18 pounds, I exceeded that and lost a total of 19.4 pounds and I couldn't be happier! I now have more confidence, more energy and I am more motivated to live a healthy lifestyle. The team was very supportive and provided the accountability I needed. I would recommend this challenge/ gym to anyone who wants to make a lifestyle change and get fit.

Andrew Devries

My experience with arms Kitchener has been life changing. There are great people there who are keep u motivated and wanting more.

Arnel Dindic

Did the 6 week program and had an incredible time. Starting out with my first workout barely being able to walk down the steps to the point I am at now feels like much longer than 6 weeks. The staff are amazing and come up with great workouts. The trainers push you and take time to get to know you and your needs. Would recommend this program to anyone!

Amma Emeka-Aneke

If you are looking for a gym that would help you meet your fitness goals while living a healthy lifestyle and keep you accountable, this is the gym for you!! All the trainers are super involved and awesome. There is nothing like having your personal cheerleading squad while you work out!!

Amanda McFadden

I completed the 6 week challenge and I succeeded! If you are needing a complete and aggressive plan to reach your weight loss (or fitness) goals including a nutrition plan, and exercise plan, and accountability (I'm talking personal text messages and occasional phone calls), ARM Systems is for you! The group circuit training classes are fun and motivating. Shout out to Brayden (one of the group trainers) for encouraging me to successfully do 20 inch box jumps for the first time (after I insisted that I couldn't possibly jump that high... apparently I can!)

Sk8a88 Pamela

Really friendly atmosphere. They actually have a plan that will help you loose weight. I highly recommend this for any body type but especially for overweight people. They don't give off that judgy vibe that you might get at some gyms they're really into helping you meet your weightloss goals and are super friendly.

Joel

The 6 Week Challenge at ARM Systems is a fantastic program. I lost 7% body fat (13.1% to 6.1%) and roughly 8 pounds in those 6 weeks - my love handles are gone! A month later, I am still maintaining my weight and feeling fit. The program has changed the way I think about nutrition and exercise, and I am so glad to have been a part of it. If you need a jump start to get into shape, I would highly recommend ARM. The people are great, and you will learn a great deal. But be warned: it IS a challenge, and you will have to work hard!

Elizabeth Kilgour

Great!! The team at ARM Systems Kitchener have built an amazing community and program; the trainers are amazing, super friendly, ensure you're using the right technique for workouts, and push you to the next level! The program they have developed is fantastic; the workouts, nutrition plans and accountability coaching helps guide each person to a healthier lifestyle and how to maintain it! The community itself is great, during workouts we're encouraging one another, discussing challenges and solutions, and super friendly! 100% recommend this team!

Candace Oswald

I was sceptical going in to this program but was hooked after only 24hrs. The nutrition and coaching was just what I was missing in my routine and made results possible. I love the cricut classes and all the trainers are amazing. After 6 weeks I lost 22 lbs and I am hooked. This program has literally turned my life around d.

Stephanie Ledrew

Absolutely awesome group of people to work with! Lost 30 pounds in 21 days thanks to Jeff and my amazing coach David.

Elizabeth Mace

Joining the 6 week challenge was the best thing I did for myself in 2019! The trainers motivate me to give my all in each work out, and the people in the classes are supportive and encouraging, rather than competitive and judgemental. I feel so comfortable coming to the gym, I look forward to it and am excited to see what fun circuit we will be doing that day. I can’t wait to see my results in 2020! I highly recommend this gym because it is a community of people with similar goals, awesome trainers and coaches, and the workout classes definitely make you sweat!

Jason Malfara

I recently completed ARM's 6-week Challenge and was able to lose 20 lbs. Adam and the entire team is fantastic! From the initial consultation, to training and the final weigh-in, ARM offers a unique and very professional gym experience. They offer a very personalized approach to helping you achieve your goals - one filled with awesome workouts, a unique meal plan and the best accountability to achieve success. On top of that, there are all kinds of classes you can take and a handy app and member's portal filled with helpful resources. I would highly recommend checking out this gym to anyone.

Blagica Gjorgieva

The best decision in my life I made joining the ARM System. Awesome team, professional and personal at the same time, showing that they care and support you to reach your goals and improve even more. Love “not the gym” ambient and small group/personal trainer workouts. Fun, healthy and enriching environment. Thank you ARM System for everything you have done for me. ❤️

Ish Yo

I joined ARMS after having unsuccessful attempts with regular gyms. I needed the external motivation to keep going and ARMS provided that for me. I joined the 6 week challenge in order to motivate me to have an active lifestyle. The coach and trainers are very friendly, enthusiastic, and they care about individual goals in great lengths. I was able to workout 3-5 times/ week. These group workouts were hard, but enjoyable and fun! It pushed me outside of my comfort zone. I would recommend ARMS to anyone, but particularly those who lack intrinsic motivation!

Natalie Schwartzentruber

I completed the 6 week challenge at ARM Systems Kitchener, and I LOVED it!! Not only did I lose the weight, but I felt like I was party of a community. We allotted for each other and worked worked together to accomplish day to day workouts and the challenge on the whole. The staff is so supportive, and genuinely care about their members. I would recommend ARM Systems Kitchener to EVERYONE!!

Aminah Gedi

I have been with ARM Kitchener for 3 weeks now and it has been great. I just signed up for training to loss weight because I know it works. Coaches are great and the workout is flexible and you can always do it right from your home. Great place to be if you are struggling with weight loss and you have been trying different gym membership or looking to get fit while staying home

Joanna Zambrzycka

The results people achieve at ARM Systems speak for themselves. If you look up any before/after photos, you will see REAL results that people of all shapes, sizes, ability level, age, etc. have been able to achieve in as little as six weeks! When I first signed up for the challenge, I was doubtful that I would be able to meet my goal in such a short time. It seemed overwhelming and impossible. I couldn't believe it when I actually met my goal early in FIVE weeks!!! The community here is such a big part of that success. Everyone checks in with you weekly, your meal plan is handed to you, you are held accountable to complete your workouts (which are challenging but absolutely doable and reasonable for any fitness level)... you really are setup for success at ARM Systems. Regardless of the weight loss, ARM Systems is a perfect gym/community to kick-start your journey of eating healthier and being more active. I highly recommend it to anyone!

Nikolina Ristovska

Excellent program. With combination of right meal plan and selected workouts, I managed to loose weight and to get healthier and energized. I continued with the program in order to maintain the weight and my stamina. The instructors are pofesional and personal in the same time. Excellent workout programs, one to one support, meal plans and food, diet, health, meditation seminars... If you want to loose weight, gain knowledge and friends, and have fun this is the right place. I would give them 10 stars, if it were 1 to 10 stars clasification. Big "THANK YOU"

Shannon Levely

I am beyond happy that I decided to join the 6 week program with Arm Systems. I was hesitant at first about losing 20 lbs in 6 weeks but I surpassed my goal of 20 lbs and lost 20.4 lbs and I couldn't be more excited and I feel better then ever! The whole team at Arm Systems is amazing and they go above and beyond to help you with fitness, nutrition and keeping on top of all your needs. The whole team is by your side all the way and they feel just like family. I would of never of done this without their support, therefor I highly recommend this gym. Thank You Arm Systems for your support all the way till the end, you haven't seen the last if me❤

Keri S

Joined for the free 21 day transformation, what an amazing bunch of people! Super friendly and helpful. Jeff is inspiring with every workout, and there are so many to choose from. Regular checkins from Adam and David made me accountable each week. If you enjoy group workouts and need accountability I would highly recommend ARM Systems Kitchener - Thank-you :)

Family Matters

Adam is a Pushy salesman, and this business is a scam with unauthorized credit card charges. If you really want results, look elsewhere!

Joanne Bergeron

I was loosing weight on my own but got stuck. ARM Systems helped me - not only with workouts I can do at home, but with a meal plan that works! AND a coach to help keep me focused and motivated. I’m coming out of quarantine 2020 looking better than ever????

Inoka Ath

Hi all!! I tried the ARM System program for 21 days. They were awesome!! My coach, David was there for me anytime to help with questions and to motormen. The workouts kept me challenged throughout. I especially enjoy the meal plan they provided. was able to work this system into my life’s quite easily. I recommend this to anyone who needs the extra encouragement

Samantha Roy

I love the sense of community at ARM systems kitchener they make reaching and crushing your goals attainable. While keeping your mental health in check. There is always so much support, compassion and accountability. I have found being a member of ARM Systems rewarding mentally and physically. They continue to celebrate you becoming the best version of yourself. I love walking into the gym and being greeted by a smile and your first name. It helps you get through the intense work outs.

Heather Alcorn

Amazing, friendly and motivating staff that keep you on track!

Iryna Biarozkina

Love ARM systems. I don’t want to sound stereotypical but here it goes. I have tried everything under the sun to lose weight. ARM system approach is completely different. They don’t focus on just one or two aspects of weight loss, they are the whole package. The whole team of fitness and nutrition experts that embody ARM systems are there to help you succeed. They are friendly, customize the workouts to you, and will help you in anything you need, however don’t think that it will be easy. In my 6 weeks, I have lost 21 pounds, gained confidence and have become physically strong. I am glad that I have took the 6 week challenge and I am looking forward to working with them further.

Dax Mistry

ARM Systems is like miracle that happened in our lives. My wife and I were trying to lose weight for so long and nothing worked for us. But with ARM, we started noticing change in two days. This system not only helps you lose weight but works for your overall health. It helps you maintain healthy weight, indulge in good habits and most importantly motivates you to do better. There’s a little chance you won’t see success here. The coaches are god sent angels. They are always there for you, help you with any questions at any point of time. They make you response accountable for your own health and well-being. We highly recommend ARM systems if you want to get healthy and maintain your wellness.

Curtis Sutton

The 6 week challenge: At first it seems to good to be true, which makes you want to try it...... either to disprove it or actually achieve your goals (whatever they might be). When you meet the team at ARM they are genuine, knowledgeable and full of energy, their attitude towards a healthy lifestyle is contagious. They've done the work so you don't have to guess or struggle with next steps, they provide a simple (just for you)meal plan with grocery lists and even recipes. They all take turns touching base with you to offer suggestions and support. Then when you get to the gym the workouts are fun and push your body to change and adapt in a short amount of time. The gym is new, neat and clean as well as easy to get to. I recommend joining with a spouse or friend so you have another person to encourage you throughout the challenge.

Jennifer Cormier

These guys are amazing!! From the moment you walk in the door, they treat you like family. Their individual meal plans and group work outs are amazing and guarantee results. I love how they hold you accountable and make sure that you reach your goals, and their small groups for workouts are great because you don’t get lost in the crowd. This place does not have the typical gym feel, as they are actually there to HELP you and make sure that you are getting the best workout possible. Wherever I go, I recommend arm systems to anyone who is interested in a healthy lifestyle. You ARE going to reach your goals, and after you get there, they are going to help you maintain them ❤️

Fakhria Himat

Thank you so much ARM Systems team for being so amazing! Without your support and encouragement, this challenge wouldn’t have been possible for me. I definitely recommend the ARM Systems!! The trainers are so awesome and always there helping for you through your success. I have lost 13 lbs in six weeks. I feel amazing ????????????

Alexa Deleplanque

ARM Systems Kitchener provides great group workout sessions that really get you moving. Both the instructors and members are super encouraging and are always there to motivate you to do your best and push yourself. The results obtained in the 6 week challenge prove their system works!

Shayenne Mackenzie

When I first saw the arm systems link on Facebook back in January I put all my information in but then talked myself out of it because I didn’t believe it was possible to lose 20+ lbs in 6 weeks. Fast forward to April I signed up again and I will never look back, in 6 weeks I have lost 21.2 lbs and feel like a whole new person! The community at arm systems makes this gym that much better as you aren’t alone on this life changing journey. The meal plan is easy to follow, every trainer there holds you accountable and pushes you to a level you never knew you could reach and as someone with a permanent physical disability I was worried that I wouldn’t be able to do the workouts but they accommodate for anyone and everyone and that’s something you can’t get elsewhere. If you are looking to lose weight and change your lifestyle entirely then I would 10/10 recommend!

Steven Chmurzynski

Great place to be a trainer! Love the environment, the participants and overall a cozy and very welcoming group of people! Hands down the best group training class in Kitchener! ????????

Angela Martin

The workouts are great! Full body and are easy to follow. Little to no equipment or space is required.Jeff is very energetic and fun, makes the workouts fly by. Adam and Dan are very knowledgeable and great at what they do ( which for me was staying focused!)

Jackie Hergott

Just finished the 6 week challenge and was able to achieve what I haven’t on my own for last 5 years. I lost 22.6 pounds and gained so much more in motivation, determination and accountability to myself. The instructors Amanda Adam and Edward were so good to keeping us on track and Jeff the nutritionalist so helpful with menus geared to help each of us. He also volunteers his time teaching meditation and yoga with proceeds to charity which speaks volumes of the caring atmosphere. Thanks to everyone at Arm System Kitchener ????

Lindsay Grisebach

An amazing, customized experience. I've been going to ARM Systems for about 3 months now, and wow. This place is SO beyond a gym. When I got the initial "sales pitch" and was told that "this is more than just a gym", I nodded and said "Yeah ok. I've heard this before." But it's true! The trainers and the owner Adam really care about your success and give you all the tools you need. Varied workouts every day that work around your schedule, meal plans, monthly social outings with your peers, and Jeff, the nutrition coach is really more like a life coach or counsellor. He is amazing and so inspiring. Makes me think I can do anything. I highly recommend this gym.

Baboo Rai

This is awesome program with in 2 week I feel I can do it .. Changes come in my body,mental,and strength. Every teams are motivated and helpfull. This is a right platform. You won’t regret if you try it.i highly recommendation.

Samantha Brandt

I have loved my experience at ARM Systems Kitchener. I have officially signed up for the academy after my experience with the 6-week challenge. The personalized support is amazing, and the staff are engaging and very response to questions. Looking forward to continuing my journey at ARM Systems.

Holly Harris

I attend the N'yoga classes here, they are great. Good vibes.

Charmaine Freake

I love that it's a family atmosphere, everyone is always encouraging! From nutrition to workouts to accountability, they offer everything

Amanda Brown

Working for ARM has been a huge learning experience. All the staff and owners are very warming and welcoming. They will take time out of their busy schedules to help you in anyway they can. They are fair and honest. Adam and Jeff only hire the best trainers with all the proper qualifications to ensure clients are getting the best trainers out there.

Carissa Sales

I recently joined Arm Systems and have had a great experience so far. The work outs have been easy to do at home and having someone keeping me motivated has been a huge plus.

Maria Santos

I’ve tried lots of weight loss programs but Arm Systems is so different. They were able to modify work outs due my limitations. Small circuit size groups is great. Nobody gets left behind. They also provide everyone with nutrition plans to follow. Personal trainers check in with you often to encourage you and see what needs to be modified. This isn’t just a weight loss program...it’s a life style change. I definitely recommend it.

rob welton

The program was put together very well, and the trainers are exceptional! This place has a strong sense of community, and the best part is that it works!!

Shane Stickel

I would highly recommend Arm Systems. I was able to lose 24lbs during the 6 week challenge. Adam and the team were great to deal with and helped keep me on track to reach my goal. I never would have been able to get these kind of results on my own. The nutrition plan combined with intense classes sets you up for guaranteed success.

Stacy Joyce

I've been an ARM Systems client for 7 years. They are a great team and will customize a program for you based on your needs/wants. The workouts are easy to follow and can be done right in your own home (with little or no equipment). I've recently reconnected with them to get back on track. I did the 21 day challenge and now I'll be moving to a more customized workout to get back to how I was pre-Covid. I was lacking the motivation, but they check in regularly to keep you on track with your goals! I would highly recommend ARM Systems!

Rachel O'Gorman

ARM Systems is fantastic! I joined for the 6 week challenge and found the workouts, the nutrition and the support to be exactly what I needed. In the end I lost a total of 24lbs! The trainers are all incredibly supportive and knowledgeable, the nutrition plan is easy to follow, and the workouts all push you to your limits. Highly recommended!!

Victoria Sangmi Lee

I just completed my 6 week challenge and feel so accomplished and good. I lost about 9lbs and decided to continue to work with ARM System. I used to do only meal plan and always thought workout is not my thing. But now I enjoy my small group workout every time and in case I had to miss a regular workout session due to my trip, I found myself in a hotel gym. I also like ARM System understands and supports my irregular schedule. I am very excited about my next step with ARM System and can't wait to see my body in this summer.

Kailee Wales

Amazing quarantine style workouts???????? love the coaching style and how they work with everyone separately to meet their own individual goals. Keep up the good work guys ????

Mary Debra

Exceptional coaches who are invested in their clients and well rounded programs that aid in making your fitness goals becoming a reality. I'm 10kg lighter????

Danielle Mulhern

After 2 years of a wasted gym membership, I found Arm Systems and have achieved amazing results. I lost 5.4 percent bodyfat and 11lbs while I gained strength, endurance and confidence. The Arm Systems approach was exactly what I needed; supportive coaches, nutrition guidance and accountability. Thank you!!!

Diamina Rain

Excellent gym if you actually want to see the results! Everyone is very supportive, great workouts and nutrition information. Convenient workout schedule

Stevie C

They having amazing staff. They help every step of the way. They help with nutrition and exercise. They give you a coach to help keep you on track. They will work around any special restrictions you may have.

CrIs Sal

ARM Systems is definitely bringing SEXY back! I am beyond ecstatic that I signed up and trusted their program and trainers. I was hesitant at first and doubted the possibility of reaching my goal of losing 5% body fat within 6 weeks. With the combination of the workout program, nutrition assistance and accountability I’ve succeeded. I surpassed my goal, lost 5.8% in 6 weeks and won the challenge. The program is challenging, but the support system is excellent. You won’t be alone in your journey. I highly recommend this gym. What are you waiting for? Check them out, you won’t regret it. Thank you ARM Systems for your help, guidance and support. I ❤️ how I look and feel inside and out! ????

naomi tim

Before I started with ARM Systems, I was quite skeptical about the program. I came across their ad on Facebook which was a FREE 42 day challenge, which I thought was too good to be true. Honestly, at that time I was so desperate to lose weight I just needed anything to get me going. So, I just went for it and I honestly could not be happier with my decision. In just 6 weeks, I was able to lose 21 pounds!! I would have never imagined. This could not have been possible if it wasn't for the amazing community! The staff are so hard working and truly want to see you succeed. They push you to your limits and make you work beyond what you believe you can achieve! I can not rave enough about how motivating and encouraging everyone is in this program. I don't remember the last time I felt this good about myself and just the amount of energy and strength I have gained! Thank you so much ARM Systems! You guys are spectacular!