Reviews of Innovative Fitness Kelowna (Gym)

Brooke-Lynn Compton

I have been going here for almost a year and LOVE it! They have helped me reach goals I haven’t been able to before! I highly recommend!

Derek Cartier

I have lived with chronic lower back pain for almost 30 years. I grew up an athlete, loved to compete and lost out on years of enjoyment due to pain and no real sleep for almost half a lifetime. Over that time I have tried chiropractors, physiotherapists, acupuncture, deep tissue acupuncture, facet joint injections, and went as far as epidural injections. The only thing I did not do was have surgery, and only because they told me I wasn't a good candidate. Thank goodness because I would have taken it if I could have. Anything that worked was short lived and the idea of trying a personal trainer was just not something that interested me. 4 months ago I hit a wall and knew if I didn't figure out something soon the only place I could see myself was in a wheelchair at 55. I was referred to James and Innovative Fitness so I took a leap. I just finished 90 days, 3 days a week and I am stronger, faster, my mobility is back and most importantly I'm pain free. I dug a ditch in my back yard 2 weeks ago that was 53 ft long and 3 ft deep. I sleep all night every night, going to the driving range 2 times week, played 18 holes of golf last week, and played volleyball at the beach for 3hrs yesterday... ALL PAIN FREE. I hated the gym, but with one hour of 1 on 1 with James or Brandon it's fun, it's engaging, it's educational, and it's tailored to me. Only someone who lives with back pain knows what it's like. So if you are looking to get your life back call Innovative Fitness in Kelowna. Thanks fellas, see you Wednesday morning! Derek

Kristina Carter

As a 40yr-old mother of 3, it is always challenging to find the time to get into a gym and get a great full-body workout. I love my one-hour workouts that James leads. Not only does my heart rate rocket up, but I’m loving using the free weights and machines to tone and really build my muscles. Plus the gym facility itself is modern, super clean and just gorgeous. If you are on the fence of joining a gym and working with a personal trainer, you will NOT regret investing your time and money in James at IF. You only live once! Make it a great and long life! ????????????????????????

Darryl Mack

If you're investigating gyms and training add a phone call and a visit to Innovative Fitness to your list of "must see"s If you've never had a trainer or been to a Gym OR If you've had memberships and/or trainers in the past (or present), invest a phone call and a visit, you will not be disappointed. The facility and the staff are exceptional no matter what level you are at and the IF philosphy to health and training is unlike any other training I've had before. Give James a call, he's more than happy to spend time with you so you can know if IF is the right fit for you.

dan carter

Great coaching and staff they are professional and provide top notch service. Would highly recommend checking them out!

Cheryl

I started training with IF back in February, I hadn't been to a gym in years. They put together a specific program just for me and work with me on every movement. They are so professional and knowledgeable. They inspire me and I look forward to every session. I feel stronger, more flexible and mentally happier after each session. Awesome place to help me succeed in reaching my goals.

Nadia Bokhammas

My journey at Innovate Fitness has been incredible, the team are PHENOMINAL, they tailor your program specifically to you and your needs. I was having issues with a previous injury during covid and within weeks, it was fixed thanks to Kiarra, Max, Jesse and the team. It honestly feels like I'm training with a buddy, they are all so lovely, fun, and the knowledge and passion they have for what they do is very apparent. If you are looking for a sign to invest in your own health and wellbeing -this is it, and Innovate fitness is the place to start! The training facilities are modern and so clean, I've been a member of several gyms during my time in Kelowna, and the rest pale in comparison. I've never looked forward to working out as much as I do now, hands down, joining IF was the best investment I have made in myself to date.

Janine Karlsen

I have worked with personal trainers before and all of them were excellent, but none of them brought the level of education, research, experience, and complete customization to me and my body in the same way that James at Innovative Fitness does. He has helped me make amazing gains that I haven't seen before and all while having fun! I now bring our office staff to workout with him every week and every single one of us love it! Thanks James!

Adam Blanchard

I've been thoroughly impressed by James & team - they offer fully customized training plans (good for beginners or pros), and work towards the goals that you set. The studio is A+ and is complimented by an amazing team who are very knowledgeable and create a positive atmosphere.

Rita Baumgaertner

If I would have more than 5 stars to give James and his team at IF I would! The knowledge and positive energy they bring to your work out is a complete game changer. They are professional and just fun to be around. It seems everyone is happy to work under James's leadership which in turn makes you very happy to be there. The facility is clean and safe, the work outs are catered to your individual needs and goals. You learn what not to do, the reasoning behind it, how to correct it, and ultimately walk out feeling STRONG & FANTASTIC!

Jodey Castricano

There are not enough stars in the review to give IF Kelowna. The workouts, the trainers, the staff, the location, the gym itself are all superlative. I have only one regret: I didn't find them sooner. But here I am and it just gets better all the time. They are really professional and know how to encourage clients while at the same time providing a true workout that progressively delivers. I wouldn't go anywhere else after being with IFK.

Les York

Great intense workout, its about form , then its about the weight.One hour of good one on one workout.Nice to gain strength and size without getting the hurt.The money I am paying for the training fee is less than money I was paying for massage , chiropractic and physiotherapy . Best shape I have been in long time.

Colin Burns

Initially I started with Innovative Fitness as a way of getting myself back into regular activity. I'm now in my second month and I've loved the thoughtful and adaptable approach that the whole team at IF have. I'm looking forward to continuing to improve and I know this team can help me do that!

Nicholas Kusmich

Best private training facility in Kelowna. James the owner is the best trainer I have EVER worked with and knows how to ensure you are getting the most out of your experience. The rest of the staff are stellar, friendly and always looking to help. Don't hesitate if you're thinking about training here.

Max M

James the owner and his team of trainers are all absolute pros. I came in as a beginner feeling a little intimidated by the idea of getting into training. The way they explain and build workouts around your present abilities is really inspiring and motivating and progress comes fast. I highly recommend choosing Innovative Fitness if you're on the fence. No Excuses! Haha

Darci LaRocque (Agent Tech Mastery)

Over the years I have worked out at many facilities and had other personal trainers. Innovative Fitness takes it up a notch or two with very custom training to each person's unique needs. Kiara, Jesse and James are all amazing humans and I am lucky to have them on my team.

Kate Sides

I have struggled to maintain a fitness routine over the years, but with IF this is no longer a struggle for me. The trainers build individualized programs that balance challenge and meeting you where you are which creates a motivating gym experience. This is an inclusive place for people of all athletic abilities with coaches who value your goals as much as you do.

Robyn Toor

I highly recommend Innovative Fitness. It is a premium experience and probably the cleanest training facility I have ever seen. The coaches are all highly skilled and have deep backgrounds in kinesiology and additional training beyond a regular big box gym trainer which enables them to customize programs based on goals and continue to challenge people. The atmosphere is great and I feel comfortable working out there despite not being a "gym rat". Very supportive environment with a wide range of clients from those getting back in shape like me to athletes yet as someone who came in on the lower end of fitness, I feel very supported and look forward to workouts. I am amazed with the results my coaches have helped me achieve so far. I started in January with a nagging leg pain that had been going on for over a year. My coaches customized a program and 3 months later, the pain is 100% gone. Now I am working on new goals and every session my coach pushes me to achieve more. Professional coaching isn't cheap but this is definitely a case of where you get what you pay for. I have had horrible experiences with gym trainers in the past that make cookie cutter programs and don't coach to achieve results but rather don't do much more than count reps and use cookie cutter programs instead of customizing and changing workouts as progress is achieved. If you want real results and be pushed safely to your limits, I highly recommend Innovative Fitness. James and the team are exceptional coaches.

paul burrell

I started working out at IF Kelowna a year ago just after the COVID breakout. My first sessions were remote and have since moved to in-studio sessions and love the transformation I have experienced. I have gained more confidence in my ability to try new things like paddle boarding, Cross Country Skiing, and have participated in a 5K and 8K run, both sponsored by IF. Tailored workouts, regular fitness assessments and nutritional coaching have allowed me to stay on track and achieve my fitness goals. I highly recommend IF Kelowna for its modern facility, professional trainers and holistic approach to fitness, health, and wellness.

karla fredrich

IF YOU HAVE ANY HESITATION OR DOUBT, set them aside!!! This space and staff are incredible! James Greenwood is the the meaning of innovation! You do not have to be an athlete, anyone can benefit from Innovative Fitness. I have a spinal fracture (30 yrs ago), 7 abdominal surgeries and other injuries. I went to someone else in the community to help me and was injured. After a month of trying to recover, I found James. He sat down with me and wanted to know all the details from years ago to present. He wanted to have me assessed by a Chiropractor (Lars at ProMotion ... also amazing!) and that was our starting point. Every time a challenge from my injuries came up, James had an innovative way to move around or through it to achieve the healing, stretch and strength I needed. I would stay working with him but sadly I am moving. I wish there were more than 5 stars to rate this place and my experience. Forever grateful James and IF ???? Karla

Corinne

Love this place! The trainers are amazing. James, the owner, is an outstanding trainer and coach, and is extremely knowledgeable. Everyone needs a James in their lives to make them the fittest, strongest, most healthy person they can be! If you're wondering if it's worth it to spend money on yourself to achieve your fitness goals, just go for it. It will be the best money you've spent and you will feel amazing. The studio is exceptionally clean, and the Covid stuff that goes on in order to keep everyone safe is exemplary.

Jay Seabrook

For a 100% customized to you, premium fitness experience, look no further! Innovative Fitness helped me recover in record time from a serious knee injury. Top notch across service and attention to detail across the board.

Ava Toyata

Coaches have great communication and knowledge from the moment I started. Also has helped me prevent injury and made a dramatic difference in my performance positively. I am very impressed!

Heather English

I have been training with Kiarra and Jesse for close to 3 months now and it has been awesome! I started this journey in pretty poor shape: poor flexibility, difficult getting up from my knees to standing, pain to my shoulder for over 6 months, foot pain limiting how far I could walk, weight gain, and just feeling pretty bad about my overall fitness level. I had tried physio, massage, chiropractic, orthotics, and podiatry but wasn’t getting the results I wanted. I knew if I went to a regular gym I would likely stop going as I would feel uncomfortable, injure myself or lose motivation. I came to the conclusion that I needed the expertise and motivation of a personal trainer and found Innovative Fitness! I joined for 3 months with twice a week training and am now able to reach up and close the hatchback on my car with no pain to my shoulder, I can get up from the floor without having to pull myself up on something, I am more flexible, walked 10 km yesterday and my feet aren’t to bad! I feel stronger and healthier, my mood has improved and the added bonus is I am also starting to lose a few pounds! It has been fun and I look forward to my training sessions! The sessions are never boring, lots of variety and they change up the exercises regularly. Kiarra and Jesse always check in to make sure that I am doing ok and if I have any questions or concerns they are addressed right away. They are great motivators and I feel comfortable and supported each step of the way. I will be signing up for another 3 months!!! Thanks so much to the wonderful team at IF!

Barb Haymour

James and Brandon are both very knowledgable and motivating trainers. The facility is super clean and super friendly and they genuinely care about each and every client. Top notch facility and trainers!

Daryl Foster

The new Innovative Fitness facility in Kelowna deserves more than a 5 star experience, not just because the spacious modern facility and friendly staff but for the determination and successful training plan provided by James in each and every session. The facility prides itself with a clean and comfortable, well thought out layout. James has an uplifting energy and years of training experience, backed with hands on knowledge that he puts towards ensuring my personal training needs and fitness goals are met. His support through each work out deserves 5 stars on its own, as he has creative approaches to each session and is able to keep each work out interesting and effective. Since training at the facility with James, i have noticed significant gains with physical health and mental clarity. James has been accommodating with pre-booked sessions to suit my busy work schedule. I can't say enough about this facility and the Innovative team to do justice, you need to experience this training facility for yourself and ditch the classic routine.

Duane Runzer

James and team have been amazing to work with. I have been working out for 30 years and have never had the in depth level of evaluation and ongoing monitoring that I have received at IF. I would recommend them to anyone who has a preexisting condition with their back or neck (or anyone who wants to improve their fitness level). They design a workout regimen around that condition.

Diane

I was very anxious when I started, having suffered with recurrent low back and chronic hip/sciatic pain I was very worried about hurting myself. I had just retired and really wanted to be able to have an active retirement without the chronic pain/injury cycle. James did a comprehensive assessment and we started out slowly while I built up my strength and confidence. I’m stronger, more flexible and no longer have the chronic hip/back/sciatic pain. I’m stronger at 60 than I have been in years. James and his team have had a tremendous positive impact on my life.

Lars Seitzinger

James and his crew at Innovative Fitness are knowledgeable, motivated, and experts in helping you reach your health goals. If it’s climbing Everest or just getting moving they know how to get you there. Highly recommended!