Reviews of F45 Training Kelowna (Gym)

Ryan L

*UPDATE* I feel like I need to edit my review due to two factors. One being I've been going here more and more, and two there seems to be a couple fake reviews from accounts not in the system who will do anything in their power to hurt people to better themselves or feel validated. The truth about F45 is this. I don't think I have felt this great about myself in a long time. I have trained in a lot of places over the years that have helped me along the way. What I can say is that I have never seen results so fast, I have never been pushed so hard and I have never had this much fun, while I have trained, sweat, hurt, and recovered. Every single person who walks through those doors can feel the positive energy that F45 Kelowna brings. I feel this has a lot to do with trainers wanting you to succeed and better yourself. When you're dying with a set to go, eyes burning from sweat and your legs shaking, wanting to collapse...you're constantly being encouraged and pushed to the point where you do believe that you are going to get through it. I see it every day changing people for the better. Members feed off other members and continue to push and challenge themselves. Kelowna is all about word of mouth, I see nothing but great things for this place. To all the trainers, you're all incredible, thank you for all your helpful knowledge, your motivation. Every single person(real person not a fake account) that walks through those doors is completely grateful for everything you do and how much you help and motivate us all.

Beverley Hawkins

Great Experience

Joy Rempel

Love this gym :) Encouraging trainers, different workouts EVERY day so your workout never gets redundant and SUPER fun! GO try it out!

Tami St. Pierre

I have never been more excited about fitness. I love every session I have done at F45 and the super supportive team of trainers create an environment that is positive, encouraging and motivating. The members are amazing! Equally supportive and positive creating an incredible fitness community/ family. Peter, thanks for that push, you rock!!! Court, you motivate the heck out of me & Crystal, your energy and encouragement during those early morning sessions make getting up at 5am totally worth it. A big thank you to ALL of you!!! I am a better person for it :)

paola Little

If you want t get strong, this is the place, love their Soro lotus and the variety, every single day is different and gives you lots of energy for you day

Steve K

Passionate owners, fantastic trainers and tons of equipment for the workout. Do yourself a favour and go. Bring plenty of water and high fives.

Robert Dougan

Great workouts. I've never enjoyed going to the gym, but it is great just walking into a session and being told what to do. No thinking - just working. And the trainers are super friendly!

KW KW

Powerful, motivating and results oriented workouts in 45 minutes! The trainers are not only knowledgeable, but motivating & fun!! I am always excited to walk in the doors!

Summer Turri

I’ve never loved working out so much! They are the best workouts I’ve ever had and I’ve never been pushed so hard ( in a good way). I love the results I’m seeing, the team atmosphere, how quick they feel and that you never do the same workout twice. I’m addicted!

Katrina Warman

Worth every penny! I’ve seen results faster than any other program I’ve tried. It’s a great atmosphere and the trainers are super invested wanting to see you succeed. There is no intimidation and I feel super comfortable and supported by my fellow team members. They will work with you if you have injuries and modify things so you can always keep going. I can’t recommend it enough!!

Krystal Cayouette

If you’re looking for an amazing workout, and an awesome supportive and friendly community to be apart of, this is the place! ????????

Lonny Lind

Great owners, great staff, and great atmosphere to reach your fitness goals, probably faster than you though possible.

Allison Blanchette

F45 is the best gym I have ever been a part of, hands down! The workouts are fun, the trainers push you (and keep your form in check) and I always leave DRENCHED in sweat. I'm only a few weeks in and already seeing great changes, physically and mentally. I can't recommend it enough!

Jay Blackford

I have been physically active all my life, and I have tried almost every type/discipline of workouts, BUT nothing has me as excited to attend a class as F45..Perfect amount of intensity,functional exercises,great equipment,enthusiastic trainers,clean room,and variety. The fastest 45 minutes you will ever experience.

Your Jeep Guy

I went today to check it out and see if it was for me. I didn't even get through the door. The guy running the class turned me away and said I could not train or even sit and watch. It wasn't just what he said, it was his rude tone. I will not be going there again and I won't be recommending that place to friends or family.

Rohan for Food&Wine

It’s a true example of how franchises are managed bad. I have been going to F45 in Australia and then when they opened up in Toronto. It’s just not the same or close to it in terms of the quality training provided with trainers in the room. Even though you mostly learn from TV screens, the non dedication from the training team really sinks everything. Definitely never had this experience with a brand like F45, hopefully they learn from there counter parts in Toronto and have better staff.

Tamanna

went here with a few people and all of us never came back after the first session of our 1 week free trial. The trainers were so rude! Nicole was so unfriendly, i thought it was just me but my friends brought it up after too. The trainers are not even trainers, you basically pay a ricoulous amount to work off a few tv screens and have 3 people just explain and “cheer” you on... anyone can do that. I was even hesitant to write a review as seeing what their responce was to other negative reviews. How about all of you accept our honest opinions. we are the community members you strive to reach so instead of denying, beating around and lashing at our honest opinions that we took the time to write, accept it and improve your facility. I was planning on not saying anything and thought maybe your team is still new and the business is just kicking off a little rocky but seeing how you handle these reviews and the community reaching out... last time you’ll see me, my friends, my family, or anyone who ever asks me about F45. BIG thumbs down

Tim Truphet

F45 Kelowna is a part of my soul. The team here pushes me to change my mindset by being disciplined to get out of bed and get that physical exertion I need. The team are incredible and always there cheering you on when you want to fail. Come book yourself in and be apart of the community. Watch yourself physically and mentally change!

Michael Melwicks

Probably one one the best workouts you can do in 45 minutes.

Werner Marksfeld

Great workout and so much fun.

Sean H

Highly over priced for what you get and horrible location. Serious waste of time and money to be taught off a tv screen. No personal training or specialized training for people with dissabilities/injuries/limitations. Personal training costs with out the “personal” part of it. Just another cash cow franchise.

Nick Melemenis

I have always struggled finding a gym that I feel comfortable in and that keeps me motivated. F45 has become my second family. The amazing trainers, Owners, and members are like nowhere else I have experienced! The results I am seeing are so exciting, physically and mentally. Thank you F45 Kelowna!

Shauna Rhodes

This gym could be really awesome if the trainers were more involved and helped you. All they do is joke around and workout during the class with everyone else. If I'm paying $160/month I'd like the trainers to motivate a bit better, give modifications and actually coach us. Instead you go there and watch the interactions and workouts from a TV. Having the coach doing bicep curls and laughing with the guy at the other side of the room isn't helping me.

Angela Hohmann

I love F45 Kelowna! I’ve been to a fair number of gyms since moving to Kelowna 2.5 years ago and this place is my favourite. Krystal and her team are excellent and keep you motivated and guide you to do the exercises correctly. The classes are challenging and I love the mix of cardio and weights. You definitely won’t find another gym in town like it! Thanks F45 team :)

Jaime H

I came in a month ago by referall from my best friend who LOVES this gym. I was instantly hooked from day one! I love this type of training and the trainers are wonderful.... they help push you beyond what you think you are capable of! I highly recommend this gym and don’t listen to all the negative reviews... people get offended way too easily. If you want to sweat and have an amazing workout leaving completely amazing and satisfied after then try this gym!! Can’t wait to continue on with it! Thanks Nicole and Tristan... you guys are my favorite!!!

Nicholas Bond

Awesome place, very friendly staff and super welcoming. Highly recommended

Hana Sparks

I first starting attending classes because I followed f45 on instagram. I received a free week trial. Thinking that (as I only enjoy yoga) I try this and be disappointed like most boot camp / drill classes I try to attend. As I work all day and there no chance of me going to evening classes, I wake up at 530 to drive to a 6 am start class. The instructors all make you feel like family, they are excited to see you. Not only do they motivate me, push me, teach me, laugh with me through the tough days. They also make you feel proud of your self. I Have been at f45 for 3 months now, going Monday to Friday and I could not imagine my life without it any longer. My coaches Pam ,Krystal and Spencer each offer individual qualities that make me shine in so many different ways. It’s because of them I wake up every morning and drag myself (and coffee) to this amazing, life changing gym. I can honestly say I’ve never felt stronger or better than I feel after training at f45 and I never believed I would feel the way I do. It also makes me a better yogi as I can actually do a push up now : ) Ps. You make amazing friends with people alike : ) Hana Sparks

Luke T

I wasn't a big fan of team fitness before, but F45 has been fantastic. Highly motivating, great trainers and awesome results. Very impressed with the entire system. In and out in 45 minutes dripping in sweat but with a smile on your face. So glad this has opened in Kelowna.

Rod Libke

I heard about F45 from a friend. So I dropped in for a visit, watched part of a class and was totally enthralled. Since then I have taken 3 classes so far and wow what an amazing work out. The environment is positive, encouraging and motivating. When you arrive and open the front door..... there is Pam "Welcome, thanks for coming ,smiling". It really makes a person feel welcome. All the trainers are friendly and supportive. After my first class my quads were killing me the next morning lol what a great feeling, this is what I really need. No pain no gain. What an amazing way to work out in 45 minutes, with a group of fun like minded people. Thank you F45 Kelowna. :)

Gaby Barns

Kelowna should be super lucky and excited to have the renowned F45 in its town! Everything about this place is amazing, trainers are super enthusiastic and ready to see and help you achieve your fitness goals, also flexible with any injuries and adjustments you need to make to the program. Everyone here has your best interest at heart, great team, great quality equipment and an all round great environment to workout!

Peter ALEXANDER

What I enjoy most about this place is that everyone is very welcoming and that the workouts have taken me to a new level of fitness without the risk of injuring myself. I can honestly say that I look forward to going everyday.

Andrew Baron

After playing basketball for a long majority of my youth and early 20's, I struggled to find a workout that would motivate me to be pushed in the same way. F45 does this. The team atmosphere, and positive attitude helps like nothing else, and the workouts are killer! Court, Brandon, Leah, Crystal and crew are amazing leaders and trainers... Recommend for sure.

Sandy

WOW WOW WOW !!!! LOVED LOVED LOVED my 1 week trial. I have been a fitness trainer for the past 19 years and just retired in May. I have continued my own workouts but something was missing. As a fitness trainer I prided myself on motivating and inspiring my participants to find their inner strength, yet working out on my own I found it hard to feel that spark. I heard about F45 and thought maybe I should try it out. HOLY COW this is it ! I love the motivation, energy and positive reinforcement from the trainers. I trained with Pam, Krystal and Spencer. All three watch every participant carefully, made modifications when necessary and gave us the extra push/kick in the butt we needed from time to time, lol I have to say the first class was brutal but they kept it fun and safe for me with a few modifications. By the time I had done my fifth class I was TOTAL HOOKED and felt stronger !! Thanks F45 and Pam for a great workout experience. I have signed up for more classes, YAY looking forward to working out with you :) Perhaps I will come out of retirement and work for F45 :) :)

A S

F45 Kelowna is AMAZING! From the moment you walk in the door you are greeted with a warm Hello. Pam's energy is infectious, and she makes every work out SO much FUN! Pam has a sincere approach to reaching your personal fitness goals. I wish I could give this business a 10 star rating!

Kate Newbury

I have been a member of F45 for a couple months and I am so addicted to the workouts! I love how the trainers aren't afraid to push you. It is absolutely worth every single penny!!

todd petillion

I love f45 and cant say enough about this amazing gym and work out.

Terry Smith

I have been waiting a long time for this place to open in Kelowna! I am obsessed!

Jenn Esbjerg

Best workout I've done in years, if not my whole life. It's helped with my endurance for running & improved my body in ways I never could have on my own. So happy I found this fun, supportive place to get fit with like minded people! xo

Kayla Kuyvenhoven

The coaches are the best! I love how I can come and not have to bring anything, and they have it all set up for you, it makes working out easy. They are motivating, knowledgable and accommodating to injury. They've taken the time to be personable and remember names - I would highly recommend.

Matt Wagner

greta staff and a great workout... and you dont have to pay for parking which is great.

Matt MacDonald

Extremely effective group training. F45 keeps high intensity training interesting and fun while catering to all fitness levels. I highly recommend F45 for anyone looking to get the most out of the time they invest in physical activity & training!

Del Kohnke

Incredibly supportive team that push you toward success. Welcoming atmosphere no matter what your fitness level is. The team sessions encourage you to work hard and it’s over before you know it. Best choice hands down.