Reviews of Evolved Strength Training Studios (Gym)

Sarah Jenkins

Clara is the bomb! Even though my workouts are tough (she pushes me when I want to give up!) I can't get enough! The focus on working out properly and maximising my time - it's been just what I've needed. I have a bunch of old injuries from a car accident, and not only am I MUCH stronger now, I have LESS pain. Very thankfull for this one on one guidance and motivation, keeping me going!!

Samantha Milligan

LOVE this workout!! It uses my muscles in ways I don't think I ever have before and now my body craves my weekly workout! MUST TRY for all ages and fitness levels

Sean Blake

Awesome training program with a knowledgeable and performance based trainer. Clara will push you to your limits and then ask for more. An efficient way to meet your goals.

Julia Blake

Would HIGHLY recommend Evolved Strength to any and everyone. Clara, the manager and head trainer of the Kelowna studio was absolutely amazing ensuring that I reached MMF (momentary muscular failure) with each machine and muscle group. She knows exactly how hard to push and how to coach me through each exercise to ensure my form is always perfect and I maximize my results while lessening the likelihood of injury! Thank you Clara!

Mandy Petrie (Littlefoots)

Great personality and wonderful trainer I know she will help me achieve my goals

James Whillans

I experienced an introductory workout yesterday and I have to say I was impressed. As a natural health care provider I am familiar with the scientific benefits of short, high intensity, slow weight training and i think they nailed it. The way Clara was engaged with every moment of the short workout, she was able to push me just right and make sure every move was perfect. I walked out feeling 5 inches taller and today i can feel that I had a safe and effective full body workout. I will be recommending evolved to my patients.

Danica Dutt

Love that I can go on my lunch, not sweat, but get a workout that gives me results! I have never had such muscle definition and strength. Highly recommend.

Pfitztech Electrical Data

I usually work out routinely at home but one visit to evolve and I was sore for days. Science based training works! Great work Clara and team at Evolve.

Ben Whiles

I saw Clara for a workout at evolved and was very impressed with the whole process. The workout was incredibly challenging, yet safe, and so quick! I would definitely recommend Clara and Evolved to anyone that feels like they just don't have to time to get a workout in to their busy schedule, or someone that just doesn't like to spend that much time in the gym.

Michal Gook

I've been hitting this gym for a few weeks now and have to say wow! Fast workouts with a focus on posture. It took a few days to recover from my first workout and still feeling this mornings. It's a different workout for sure and I am happy with the results. Definitely feeling the core strength and posture benefits. Give it a go, you'll be surprised and happy you did.

Kathlyan Samiling

It's my first time to try this kind of workout and I loved it. Clara is a professional trainer, she explained how all the equipment works and coached me thought the entire workout process. Highly recommend!

Laura-Lee Regnier

I've been exercising all of my life, and I have never experienced a workout like Evolved. I was amazed that in 15 minutes, I felt muscles I never knew I had. Long workouts are obsolete when you experience Clara and Evolved. Evolved is truly the place where mind and muscles meet. I cannot recommend Clara and Evolved enough. Treat yourself to a great fitness experience... you will be amazed. #57.5yearsyoung

Denise Mandryk

Love this place and Clara! I am such a newbie to Strength Training and she is helping me work through it!

Jillian

I’ve only had 5 sessions so far and I am already hooked. Feeling muscles I didn’t know I had, and feeling stronger. 15 minutes a week! You can’t beat that. Clara is amazing and fun. She pushes you to your full potential in a good way, I’m so grateful she is my trainer. I look forward to my workouts each week and I’m extremely excited to start seeing some big results.

Lets Ride Media

Low Impact, efficient and effective is how I would describe my workout at Evolved Strength training studio. Being instructed / coached by Clara through-out my entire workout kept me engaged and wanting to push harder to finish. Overall a great experience - I will be back!

Savana Bennett

I’ve had 5 sessions at Evolved with Clara and I LOVE it. I’ve been recommending the workouts to all of my family and friends because I am really happy with how time and cost efficient it is. Clara is always super welcoming, friendly and supportive throughout the workout, and seeing the progress I’ve made with her motivates me to be consistent with workouts for the first time in my life!

Terry Hanley

A shout out to all the old school bodybuilders who fondly remember the High Intensity training of Mike Mentzer and Dorian Yates training regimes. This place is for you. Clara will take you through a full body workout in 20 minutes that will compare with any routine you've been through. Both fast twitch and slow twitch muscle fibers will be pushed to failure (in a safe an controlled manner). As a retired physician, body builder and strength coach, I found the session with Clara as good as any I've been through in the last decades. I would highly recommend trying it out. Paul (Terry) Hanley

Natalya

I started working out with Clara a bit over a month ago, AND I AM LOVING IT! With my schedule, it's very challenging to commit going to the gym a few times a week, so 15 min workouts once a week are so perfect. Moreover, I am seeing real results in my stats and in how much stronger I feel after each workout. Clara is amazing and I am looking forward to every workout ❤

Alex Gillard

Was trained by Clara and she is a PRO! She has excellent energy and a high vibe to push you through the exercises. Amazing communication skills come into play too with the way she corrects your form and tells you which muscle groups to focus and pay attention to. I highly recommend their work out plan. Is only 15 minutes and you really start to feel results in the first month. Clara's energy will make you want to sick with it!

Erin Stacey-Sokulski

I had Clara as a trainer. She is so knowledgable and friendly. I was there for a total of 20 minutes- full body workout, strength training, low impact and easy on my joints. I would recommend 100%.