Reviews of Fitness Junction Health & Fitness Club (Gym)

Matt McQuade

Awesome place! I've been doing small group training at the Fitness Junction for a few months now and am feeling great! The classes are challenging and Jon has been very supportive. I've really enjoyed how his exercises build off each other and the skills you learn in past weeks are being used in new more challenging exercises. Jon and his team are very knowledgeable and help tailor the exercises to your goals. Take the time to check them out for yourself!

Richard Kaune

Jon and Jana are a great team and Fitness Junction is well equipped to help you achieve your fitness goals. The space has been well planned and the combination of personal training along with Pilates, Yoga and kettle bell classes provide ample opportunities for you to find what works best. The proof is in the results. Both my wife and I have experienced significant improvement over the last 4 months. Highly addictive workouts and classes!

Zoey Taylor

Working out with Jon has been a blast but most importantly I have learned so much about fitness and lifting weights. He is very educated and knowledgeable. I would highly recommend fitness junction!!

Lianne Sprigg

I started going to Fitness Junction about a year and a half ago, when they were still a wee, two-person team operating as JM Training. I honestly can’t imagine training anywhere else, especially since they’ve expanded! They offer everything from one-to-one fitness and nutrition coaching, to group endurance classes, to kettlebells and yoga. The trainers and instructors are knowledgeable, friendly and fun, and they believe in encouragement – not intimidation. If your goal is to achieve a healthy, wholistic lifestyle, this is the place to start. It’s also conveniently located in downtown Guelph, a stone’s throw from the Stone Store :-)

Paul Demarco

We have been doing a group glass here for the past few months and it has been outstanding. Jon does an amazing job getting the best out of each workout while teaching us all proper form for optimum results. The classes are a ton of fun and truly rewarding. Keep up the great work!

Jacqueline Wylde

I have been working out on & off for years (usually only lasting a month or so before giving up.) I decided to look for a personal trainer to help me stay accountable and to teach me correct form. Jon has been great at motivating through times where I have fallen off track. I have know been working out regularly for 9 month which is a record for me. He also gave me an excellent meal plan & tons of healthy recipe suggestions. I also do pi-yo classes with Jana which are awesome. The group classes are really small therefore it's easy to get to know everyone & Jana is able to give you more one on one attention. The classes are done in 6 week session and they progress in difficulty throughout that time meaning you are constantly challenging yourself. Things that seemed impossible the first session you are able to do easily by the 6th. Highly recommend the Fitness Junction!

Dave Clancy

It was a pleasure getting to know and train with Jon and Jana. They were professional and dedicated to my success! The workouts and meal plans were easy to follow and the results were great!

Jeremy

The whole training team, lead by Jana and Jon, is outstanding! Their facilities, positive attitude and approach will help anyone meet their goals. Even better, they know everyone that goes there and it really is very friendly and inviting place to be... Anyone and everyone will feel comfortable there and get big results.

Caitlin Bonaldo

Great community space to get stronger with an awesome group of people. Jon, Jana and the team are excellent at what they do and The Junction is great for all fitness levels.

Renee O'Drowsky

I bought 24 sessions for 1:1 training and was paired up with Greg at Fitness Junction. The training was exactly what I was after and the program was tailored to my goals, schedule, and desired diet limitations. It was really important to me to learn how to train properly and that's exactly what I got - focused, detailed instruction and feedback to ensure I was doing each exercise correctly. Greg was positive, challenging and kept it fun! Would recommend to anyone looking for strong foundational training guidance.

Neil Rampersad

These people know how to maximize the potential of your body and still make it fun. Strong supportive people that got me results. It's not like what you think. You should check out a class.

Kevin M

The Fitness Junction is great! I have trained with JM Training over the last year and a bit. The Fitness Junction only bolsters an already incredible service by providing an intimate space for one-on-one personal training. From personal experience - one-on-one training sessions can be more difficult at a busy gym. Competing for equipment, interruptions and general distractions. At Fitness Junction, you don't have to worry about any of that. The one-on-one sessions are complete from beginning to end. No wasted time. I strongly recommend Fitness Junction and the JM Training Team to anyone who is considering personal training or making some lifestyle changes. You will not regret it! I also look forward to taking advantage of some of the many classes offered. The range of services are broad, and cater to all people of many different fitness levels. Well done, Jon & Jana!!

Gabe B

Jon, Jana and the JM Training team, Thank you all for all that you do. You have built a beautiful thing at the Fitness Junction through your principles, values and dedication to helping others meet and exceed their goals while accelerating them to be the best version of themselves. I am thrilled that I made the decision to train with Greg and proud be a part of the JM Training community. Your program has been everything you described since day one. To start I was unsure of having a newer trainer. Jon reassured me that Greg and all of the trainers at JM Fitness were top notch and there was nothing to worry about. Greg is every bit of great as Jon had described. From the first day working with Greg my insecurities of having a new trainer were removed. Greg is always prompt and professional. He is confident in his training approach, knowledgable of the body and its' mechanics, and compassionate when there is a need. Greg knows when to push me and when I am already pushing myself too hard. It has only been 2 months since I began my journey with JM Fitness and the result are measurable. I look forward to what the future brings for JM Training and the Fitness Junction! Thanks again and hope to see you at the top. Regards, Gabe Bonaldo

Dean MacDonald

The Fitness Junction is a very cool place to train. I have been training there for a number of months now and find the level of knowledge and experience that Jon and the other trainers have to be unmatched by anyone I have ever trained with in the past. The studio is clean and tidy and the downtown location is very convenient. All of the small group fitness and Yoga classes I have taken at the studio have been amazing. They are very professional and well organized. I would highly recommend this studio to anyone.

Ryan Vielma

Jon is extremely knowledgable in all aspects of fitness and exercise. Our staff has weekly workout classes with him and he knows exactly how to cater to everyone's personal fitness levels and makes the whole experience very enjoyable! He is extremely friendly and concentrates on improving your form - an area that tends to get missed in largest classes. I would highly recommend checking out Jon and his team's services at Fitness Junction.

Ashley McAlister

The classes here are fantastic! I have tried several different classes (Piyo, Back and Core, Glutes, Yoga, and my personal favourite - Body Blast) and they are all great! You can tell that the whole team at Fitness Junction truly cares about their clients and they all motivate you to do your best!

Carolyn McIntyre

I met Jon and Jana at the Fitness Junction 4 weeks ago. They had come highly recommended from a friend who had been attending many of their group classes. I was interested in the personal one on one training sessions as I knew that making positive and healthier choices/habits would require accountability and one on one attention! As a Registered Physiotherapist who has been practicing for 10 years, communication, positive client interactions, support, encouragement and progressive goal centered programs are paramount to my client’s successes. This was exactly the approach Jon took in our initial session. No cookie cutter approach or set program was handed off to me. We had an in-depth initial assessment reviewing my goals, targets and what I had hope to get out of this. From there, we have been meeting 2x a week completing a progressive strengthening program with homework on the side. Jon has been a tremendous support over the past month and only a text away when I am struggling with an exercise or wondering if a food fits into the new meal plan. The Fitness Junction promotes an inclusive environment that is positive, friendly, and guaranteed to give you a few laughs!! As a health professional, this is exactly the type of environment that is conducive to supporting ones’ goals but also includes high level, qualified trainers that will develop goal-oriented programs for you. I would have no reservations recommending the Fitness Junction. 5 stars!!!

kelley buck

I have worked with Jana for over a year and she is so supportive for exercise and food choioces. The facility now has great classes to offer, i absolutely love the restorative yoga. The junction is also clean well equipped and with freindly supportive staff. Try today!!!

Steph S.

Working with Fitness Junction (both Jon and Jana) has been a great experience. They are really focused on teaching proper technique and also having fun. I would highly recommend them!

Jonathan Friesen

Have just started taking advantage of Fitness Junction and their services. I'm really enjoying the experience in working toward my goals of maintaining my physical health. I really appreciate that I'm able to take advantage of using my extended health benefits through my workplace, and that Fitness Junction puts a plan together using a Physiotherapist to help me achieve better physical health. The staff is great and supportive. The facility is clean and I enjoy the personal experience of working one on one with the trainer. Great experience, I'd recommend Fitness Junction to anyone looking to accomplish their physiotherapy goals!

Derek B

Fantastic kettlebell class with Jon. great teacher...he got me in better shape within 3 months than myself going for a whole year at a regular gym on my own. A well run facility!

Frances Garaffa

Having had gym memberships all my life, I can honestly say that Jon and Jana and their team have definitely changed my opinions about fitness. The class environment is personable, comfortable and allows for every participant to experience the attention required to achieve an amazing workout! Highly recommend Fitness Junction!

Leslie Binnington

Jana's PiYO class is fantastic - the perfect blend of strength and stretch movements. As an instructor, Jana is very encouraging, motivating, and keeps it fun! The small class size also makes for a more comfortable workout environment, especially when trying something new. Highly recommend this unique class, and the other Fitness Junction classes, for anyone interested in trying something new and getting a good sweat on!

Deb Knap

I found the virtual classes motivating, inspiring, and challenging. Jon and Jana are passionate in helping improve your lifestyle. Thank you for providing a sustainable exercise program during these challenging new times. I look forward to my next class. Deb

Mallory Fischer

The Fitness Junction team have been so supportive through out my journey with them.They are caring, compassionate, and know just how much to push me to reach my personal goals. The space provided allows enough room for a proper (sweaty) workout and the trainers are passionate about what they do. I would highly recommend fitness junction! It is the perfect place to work on mind, body and soul.

Lori Zoras

Fabulous trainers and Team - have made significant changes to my body and health in just 10 months - amazing - wish I had come earlier! Learned it is never too late to make positive changes for your health and learning how to eat/train to be strong, energetic and get more out of life! Thank you for all your support! I am thrilled I started at Fitness Junction!

Keith Hamilton

A great place to train for people with all levels of experience. Small class sizes where the focus is on form makes it easy to learn and be successful in your fitness goals. I've tried few different classes there including Body Blast and Kettle bell and recommend you give it a try. Would also recommend the New Year, New You challenge in January.

J Woodside

I've been super-impressed with Jana's personal training approach from day one. On top of that, the Fitness Junction's classes are well-designed and well-run by attentive staff.

Erika Fletcher

I have been going to the fitness junction for about two years. The whole team is amazing! Super friendly and very helpful. The classes are so great they fly by! The results not only help me feel better physically but mentally as well. I always look forward to coming!

Nicholas Menzies

Jon and Jana and their team are great trainers. They are always encouraging while making sure the exercises you are doing are within your physical abilities. Since I began attending their classes this year, I feel healthier than I have in a long time.

Jeff Morrison

I was looking to make a positive change in my lifestyle after a major surgery took a toll on my health. Fitness Junction was recommended to me by a colleague and I met Jon. As intimidated as I was to start, Jon took the time to get to know me and my goals and set a plan in place to get me to where I needed to go. Fitness Junction was conveniently located in downtown Guelph so I could arrange my workouts easily before, during or after my workday. They have everything you need to get you back on track to a healthy lifestyle. Workout equipment, meal planning, recommended recipes and most of all, two great people in Jon and Jana that know their stuff. I would recommend Fitness Junction and their team to anyone who is considering making a positive change in their lifestyle!