Reviews of Defy Sports Performance & Physiotherapy (Gym)

Cathryn Cortissoz

Great staff who are knowledgeable and professional. I took a star off because of the aggressive gymn equipment 'slamming' that some men working out there do which is loud and disconcerting. Also wondering why people are working out there to begin with? Otherwise recommended. Post review I was contacted and assured that the equipment slamming would cease.

Jennifer Skinner

I went to a mobility class, and I loved it! We were closely coached so she could help us to improve our posture and form. This made for a really effective workout without fear of injury. Will definitely come by for another one sometime!

Maggi Jones

What a great, positive environment for physiotherapy. Brandon was so great to work with. Always encouraging as we worked through the process. I would highly recommend Defy Sports Performance & Physiotherapy to anyone.

Josh Crow

Injured, I could barely walk. Then, with Jared's guidance, I was able to not only heal but become stronger than I had been in decades. I went from nearly immobile to climbing mountains. These guys are worth it.

Kara Muhlhausen

This facility has so much more to offer than a typical physiotherapy clinic. The large, open concept gym space with a pull-up rig, turf, free weights and state of the art rehabilitation equipment/tools is an amazing addition to not only the manual therapy skills, but also to the coaching that Jared and Laura provide. Their goal is not only to help you recover from injury - it is also to educate and coach you on how to prevent future injury from occurring. Their progressive attitude towards injury rehabilitation and performance training is a refreshing (and much needed) niche in the community of Guelph and its surrounding areas.

Michelle Brady

As a competitive runner, I highly recommend DEFY to athletes and non-athletes alike. Jared has been invaluable in my recovery from an injury; with a combined focus on strength, stability, rehab and prehab - he covers all the bases!

Ben Monette

I’ve been using their services for a few years for running injury and strengthening session for triathlon. knowledgeable and friendly.

Sepehr Ghavam

I was referred to Joel Dixon for some back and neck pain that has been persisting for several years following several head injuries. I almost resigned myself that it would always be there, after having seen multiple specialists to try to alleviate the pain with no lasting results. Within a few sessions I was almost good-as-new, and am seeing persistent relief! Highly, highly recommend, thanks Joel!

Kendra Papple

Great staff and innovative facilities Helped me out quickly even though it was holiday season

Sylvia Plester-Silk

The workouts at Defy are amazing! Imagine getting fit with a super qualified professional who is dedicated to your success next to you. Who knows how to make adjustments to ensure you are safe! I have avoided working out since a shoulder injury a few years ago (frankly the other gyms and things I attempted just re-injured me). Today is the second time I've worked out with Kara ... and while my shoulder is tired, I'm not crippled with pain! Tired makes sense to me! She is a perfect mixture of support, encouragement, safety and challenge! And this is coming from a non-athletic person! I highly recommend the low class sizes and incredible support you'll receive here!

Tracy Lavigne

The team at Defy have a passion for helping clients achieve their goals of being pain free, while continuing to be active. Many of their clients are high level or endurance athletes, but do not let that intimidate you. They will help anyone achieve their fitness goals, even if they are modest. In the year and a half that I have been seeing Jared — one of the five physiotherapists on staff — he has helped me realize that my body has some specific requirements. He has shown me how to make the necessary adjustments to continue moving forward with an exercise program. He takes the time to teach you how to do your exercises properly in their large open-concept gym and sends you videos of exercise demonstrations that were created in the clinic. Jared is also very willing to recommend and communicate with other practitioners and trainers to help you succeed in your journey to better health. If you are having issues maintaining a healthy and pain-free exercise program, I would recommend that you contact Defy and find out what they can do for you.

John Iacocca

Jared provided a great initial consultation and was able to put together a treatment program to deal with the pain. Would very much recommend Defy!

Graeme Rowell

Have worked with Laura and love what she's doing. Keep up the great work Laura and Jared

Heidi Smith

I've been very happy with my physiotherapy experience at Defy. My son is getting treated for his knee issues. Kyle, our physio is professional and thorough. He even emailed us a detailed plan with videos to show my son how to do the exercises correctly. I also love that my insurance can be billed directly and I can book appointments online. Very convenient!

Jeff Moisan

I suffered a hamstring injury, which restricted me from running for 2 months. I tried to work through the injury, but kept re-injuring it. I finally met with Brandon at Defy, and he had me back to running within a couple of weeks, and got me ready in time for my first triathlon of the season. Brandon prepared a well laid out plan for me, and was absolutely outstanding to work with. I highly recommend Brandon and Defy to anyone who is in need of physiotherapy. I will certainly return if and when needed.

Kieran Cunney

I went for the initial assessment for a sprained knee. The initial assessment was $130.. $30 more than most places. I had to ask if they provided additional services like acupuncture, electric muscle stimulation or ultrasound. The physiotherapist conducting my assessment said he had taken one acupuncture course and it's something we could look into. I have been to several physiotherapy clinics over my life time, and have never had to ask for these basic treatments. Most places offer these treatments as a way to accelerate your recovery. Not sure why they charge so much extra when they to be lacking in overall experience, and modern day treatments.

Cory Babiak

A few months ago, I unfortunately tore my hamstring- training hill sprints at a nearby park. I was diagnosed with a grade 2 partial tear in my right hamstring and the doctor recommended I see a physiotherapist right away. My neighbor recommended that I reach out to Defy Sports Performance. Within one day I was paired with Kyle Aitken to help with my recovery plan. Kyle was phenomenal to work with. He was extremely professional and immediately understood my eagerness to get back to recovery. Kyle built a brilliant active rehab plan that brought me back to full recovery in less than 3 months. Not only was Kyle tremendously knowledgeable (I learnt a ton) but, I could tell he genuinely cared about my progress. Overall, Kyle is a 5-star physiotherapist and simply a good human being (likely because he’s a Maritimer) - Cory Babiak

S Sutherland

Our son began seeing Brandon for some growth & sports-related knee pain. Brandon is FABULOUS with kids and has an excellent "table-side" manner. He explains the process well and his ability to build relationships goes a long way towards patient motivation. We'd highly recommend him.

Alexa Rae

Best rehab ever. Knowledgeable, friendly, and effective.

Lindsay Edwards

Heart Math is an amazing tool to aid in sleep, and overall mindfulness. After just one try, I proved my own skepticism wrong, and continued use over the next 2 weeks I found myself sleeping with noticeably fewer interruptions, and throughout the day able to function in my high stress job with more efficiency and ease. The program is relatively simple to use, especially for a non-techie like myself, and the equipment is not uncomfortable or cumbersome. I would recommend this for anyone who has difficulty shutting their brain off like I do, especially at night. Thanks Graeme!

Karolina Kalisz [Staff]

I never thought I’d actually enjoy going to physio...but that was before I found Defy and met the amazing owners Jared and Laura. Their expertise (and awesome personalities- seriously this makes a difference!) have helped me overcome lower back issues, hip issues and shoulder issues! (Thanks a lot CrossFit!) They work as a team with their amazing other employees (like star RMT Andrew) and I always know I’m in good hands here. As much as I don’t want to keep getting injured, I’m definitely okay with keeping up appearances at Defy! :)

Alicia Newell

I have been to a lot of physio places in my day and Defy is by far the best. They have a really thorough understanding and take a very measured approach to your recovery. They keep variety in my exercises and are very attentive. I have emailed Jared with many a question and he gets right back to me with a detailed answer. They really go above and beyond. At the end of the day most physio places will get you back to function, but Defy takes it one step further.

Michael Fullerton

Thanks Dr. Graeme for all your help. I really appreciate the lengths you go to find what's wrong, and making sure we tackle the root cause. I've been working with Dr. Graeme Rowell, ND for the past 2 years. Dr. Graeme has been amazing for healthy eating, getting better sleep and helping me manage pain and stress.

Rory Mc

I have been doing physio with Matt on my ankle which has given me trouble consistently for years. It rolls very easily and I've suffered many sprains over the years. In the last 4 weeks we have massively improved both strength and stability and my ankle hasn't felt as good in years. With Matts help we hit all the goals in our plan and today I started crossfit which is huge for me. Thanks to Matt and Defy for a job well done.

Luciano Del Monte

I enjoyed meeting Laura and the assessment. She was professional and reassuring. I will definitely recommend Defy to others and keep going for treatment.

Marnie Allen

My experience of physiotherapy with Brandon was very satisfying and successful. I find Defy dedicated to Covid Protocols and to me as a client. I felt engaged and safe.

Emily De Silva

I recently saw Jared for an acute high ankle sprain. From the moment I walked into Defy, everyone I spoke with was so kind and friendly. It’s a gorgeous facility and very clean. The entire time I felt so confident in Jared’s knowledge of what to do and what my next steps are for rehabilitation. I love that patients are provided with a physical copy of their treatment plan and recommendations for recovery! Overall a great experience, and I’ll be going back for sure!

monica guirguis

Not only professional and knowledgeable. In addition to personalized and helpful care, Brandon and the entire staff was friendly and helpful. During my sessions I had an infant who I had to bring with me, but they made it work every session, and my little one was always happy to be there too, which encouraged me even more. Loved Defy Sports.

Randy Oldham

Friendly staff, great COVID protocols, welcoming environment. Kyle's the best!

Sophie Crozier

I think Defy is really good because they help you get stronger and help you with your pain. The people there are really nice.

Kelly Legge

From the initial assessment and implementing a treatment plan to providing next steps to achieve athletic goals, the team have all gone above and beyond to set me up for success. Highly recommend!!

Chris Choi

Excellent physiotherapy

Erin Genge

Defy Physio exceeded my expectations! I began seeing Julie when I started running a couple years ago and was met with continuous encouragement and practical strategies to address current challenges and prevent future issues. Highly recommend, regardless of where you're at on your health and wellness journey!

Ian Ewing

Great place! They listen, seek to understand, and look for tangible ways to help you and challenge you to own your recovery. S/O to Jared, great working with him.

Stacey Aarssen

I'm very impressed at the level of care given by the team at Defy Sports and Physio. I would highly recommend their services. Stacey Aarssen

Tanya Seiling

My first visit to Defy was amazing. I noticed a positive difference in my arm already. I was impressed by Laura's knowledge and I am excited about the results I know will come.

Kimia Pedram

I injured my shorlder during animal flow exercises about 2 month ago. My PT recommended Defy Sports and I booked an assessment session with Kyle Aitken. We had an hour for assessing my injury and by the end of the session Kyle recommended to have 3 more follow up sessions. Every week he changed/added my daily practices at home. Simple practices that made a huge difference. Last session was amazing. I could move my shoulder in all directions and no pain was there! I highly recommended this place and specifically Kyle.

Robin Milhausen

We had a great experience at Defy Sports Performance and Physiotherapy. My daughter had some sport-related strains and the therapist worked with her one on one to assess her issues and to create targeted exercises to help resolve them. The facility is bright and comfortable, lots of parking, and really knowledgeable, helpful, and friendly staff.

Chad Mitchell

Our son has been at Defy for 6 months, he loves it and we love the results. The staff is professional, knowledgeable and friendly with a commitment to his goals and an investment in obtaining results. Jared works to ensure our son is achieving his goals and building towards his long term success. Jared’s patience, connection and sincere interest in our son has built a relationship of trust and we have seen such positive results overall. Great facility and staff!

Valentina Naranjo

Thank you Kyle so much for all the support and help with my injury, I appreciate your kindness and nonjudgmental approach. I know you genuinely want to help those around you. Gracias!!!

John McPhee

Best physio. Great physiology. Personalized treatment. Highly recommended. I see Brandon.

David Rashty

I cannot say enough about how wonderful the team at Defy truly is. I have worked with Jared and under his guidance I have improved my range of motion considerably. The exercises he prescribed, and later checked-in on, have bettered my quality of life. Even though I am not 100% yet, I now have the tools to get there. Earlier this year, my mother was experiencing extreme shoulder pain that prevented her from working and limited her level of independence at home. I recommended she visit Jared at Defy and she was back to work less than 2 weeks later - we were shocked! Jared, Laura, and the team at Defy are doing something special at their clinic. I will send any and every hurting person I know to Defy when they need expert advise from caring practitioners in a beautiful clinic!

Chris TR

See Andrew. He is the best.

Anastasiya Haist

I saw Jenny for a pelvic physio assessment appointment and she was extremely helpful. Within the first appointment she was able to listen carefully and guide me on making some changes within my movement patterns to help me get the most out …

Ayesha N

Thank you Laura! You are a true professional whose knowledge eased my son’s anxiety around his concussion and eased my mind in ensuring that he was in good hands.

Xander Crozier

This place is super good ,you can get helped with training in any sport and if you muscle pain they will fix them.

Michael Georgie

Jared and Laura have established a wonderful practice. The sessions I have had were professional, informative, great followup and takeaways, and they were attentive to the issue(s). I would recommend Defy for not only physiotherapy but also for atheletes young and old looking to move forward.

Shawn Mooney

The therapists are very knowledgeable, professional and friendly. Julie is the physiotherapist I have been working with and she's been excellent. She's been great and pinpointing the source of my problems and has been successful at treating and correcting that pain points.

Juan Roman

The staff is great to work with. They treated my kids with great care and got them up and running quickly. They gave them the tools to keep them healthy after and before games.

chris Godin

Excellent people, and great treatment to help you get healthy and stay healthy.

Jennifer Groenendyk

Jared was able to explain a lot o me on a short time. I look forward to working with him to improve my body functions.

Bas G

I have been seeing Jared at DEFY for a few months now to resolve chronic back pain due to an injury. My goal was to get to a point where I could simply get through a day working at my computer, and being able to put my socks on without throwing my back out. Jared thought I could do better than that. Working through issues is never pleasant, but Jared was extremely diligent and creative in finding routines that worked for me without re-injuring myself and to help me greatly improve my mobility and posture. 4 months in I have now been able to attend for batting practice pain free, and I can actually start focussing on getting shape again.

Ai Paeste

This place deserves more than 5 stars. Highly recommended!! The staffs are very nice and friendly especially to my physiotherapist 'Danielle'. She is amazing. She did a really great job of my right shoulder which I hurt from snowboarding. I …

Jackie Harrison

Both Kyle and Laura are awesome Physiotherapists! I would highly recommend both of them, if you are in need of a physiotherapists! The clinic is clean and has friendly staff!

The Stanley's

Jared has been working with our daughter for the last few months and has done a great job of improving her strength and conditioning. Jared was able to provide a detailed program with objective, measurable goals so that her progress could be measured. He is very knowledgeable and is a great motivator for athletes. Thank you Jared for all of your help!!!

sarah shields

I’ve been seeing Brandon for a few months now for my back pain and I’m always excited to see him! I workout 4-6 days a week and I’ve been trying to find therapy that will help with my back but also give me advice on how to lift properly and avoid more back pain without stopping my routine. Brandon’s been so helpful and has been giving me amazing pointers and exercises on what to do and what NOT to do. We’ve narrowed down what’s causing my pains and he’s created a plan for me with exercises that will strengthen my weak points to prevent this pain from coming back! He’s super nice and funny but always makes me feel comfortable. He’s also very well educated and has extensive knowledge on the human body and how it works... sometimes he has to help describe the scientific explanations into lamen terms for me to understand which I appreciate a lot haha! All in all he’s been an amazing help and I’m thankful I found him :)

T&D Hergott

I saw Jared (physio) last week, and did a thorough initial assessment on me and was able to pinpoint the main issue. It’s an open space atmosphere with lots of windows. Jared works with you 100% of the way. Cannot wait for my subsequent visits! Oh, and the receptionist cycles to and from work. How awesome is that?! Defy Sports Performance has no limits.

Trish Benoit

I have been training at Defy since they opened their doors. When I wanted to take my ultra running to the next level, Jared was there for me with carefully crafted strength plans. The interdisciplinary care is a benefit as I also receive massage and ART from Andrew. Defy keeps me healthy, and gets me back on my feet quickly when injured. I would never go anywhere else, the sports knowledge is above and beyond.

Kyle Fitzgerald

Jared is brilliant! Everything about the Defy experience was beyond positive. I would recommend Defy to anyone seeking an incredibly knowledgeable, informative, kind physiotherapist. Jared passion for the industry is recognizable within the first couple minutes and the session was far greater than what I expected. Will return over and over again!

Martin O'Connor

Hey was in a lot of pain and discomfort when i first came to defy ...was considering surgery on my knee ...6 weeks later my knee is feeling great thanks to Danielle and team at defy.... much appreciated

Andrea H

I worked with Jared on two different injuries. He was not like any other physio I have been to. I would highly recommend to anyone. Especially to current or prior athletes.

Samantha Pascoal

I came to Defy physiotherapy when months after a 5th metatarsal fracture in my right foot I was still having chronic pain while walking, jumping, and squatting. Despite it being the beginning of the COVID-19 pandemic I was given great service through online physio appointments over video chat. Laura gave a wonderful perspective and gave clear instructions on which exercises to do and how to do them. After doing everything as prescribed in my appointments, in 4 weeks much of my pain has diminished and I am on my way to being my active self once again. I am looking forward to future appointments in the next few months. I am so happy with this process and would recommend anyone to Defy physio.

Sarah Milne

Jared Lando, physiotherapist, came highly recommended to us by our child’s coach. Jared carried out a very thorough evaluation and, throughout the whole of the recovery and rehabilitation process, kept our child engaged and eager to complete the assigned exercises. Whilst I was originally hesitant when appointments moved to an online format due to COVID-19 restrictions, this was unfounded. By the time we emerged from lockdown and training resumed, the injury was healed and strength and function were also much better than before the injury. We are so glad that we followed up on the recommendation! Julie Brandon, physiotherapist, was recommended by Jared after I asked who the best person to help me following an arm injury shovelling snow. While resting it had helped, I realized that it would remain more susceptible to re-injury. Julie not only helped with pain reduction and restoration of function but also successfully diagnosed and resolved an older and ongoing hand issue I had resigned myself to having to work around. A+++ and one very happy customer! Thank you so much Julie for helping me build back better and stronger. Dee Begin, athletic therapist, offers fantastic, accessible and very cost-effective strength and training programs. As a self-confessed “I know I need to exercise but…..” person it proved to be a great way to get me back in. Dee is extremely knowledgeable and has helped me develop, build good technique and, to my surprise, has kept me coming back! Dee is incredibly attentive and creative in adapting exercises and programs to get the best out of each participant. Moving with more strength and freedom has been a beautiful thing to regain. We were recommended Defy Physiotherapy by our child’s coach and whole-heartedly recommend them. It truly is a team environment, very welcoming, encouraging and supportive. In addition, they run seminars and workshops covering a broad range of topics and are a great add-on offering.

Elisha Van Harte

I have had a wonderful experience so far at Defy! Great location, great open space and Laura has been fabulous; extremely knowledgeable and helpful!

Christina DC

Defy Physio met and exceeded my expectations for a physic clinic. The staff were very friendly and knowledgeable, the facility was clean and well-equipped, and they have additional services available, such as chiro and massage, all in one place! I felt very comfortable going there during COVID, as they took exceptional precautions to ensure the facility remained clean and safe for clients. Kyle Aitken (PT) was a pleasure to work with. He provided me with plenty of exercises to do at home (which was one of my goals) and was a pleasure to work with. Defy also has a very quick and easy online booking system, which I found very convenient. Overall, top notch physio clinic!

Kelly Beech

I was referred to Defy by a colleague when I was looking for a physiotherapist. I am very happy with the results of working with Kyle. I came in with a sore knee and was back to form within two months. Kyle did a thorough assessment of my knee, even when my answers seemed to contradict themselves. I was really happy to rehab in a positive & encouraging environment!

Dustin Harper

I did several weeks of physiotherapy with Kyle, treating a collection of stubborn old injuries and pain points. It was a great experience. Kyle was fantastic. He outlined a detailed and realistic plan, which was meaningfully updated after each session. I feel much better and most importantly, I have new knowledge around how to keep things moving in the right direction. Great facility too. Thanks again, Kyle!

Deb Young

Laura is fantastic! My daughter had hurt her rotator cuff just prior to the start of her ball season. Within 3 weeks she was back on the field and feeling great! We have told everyone about Defy and will continue to do so - what a great facility!

David Adair

I broke my Tibia and Fibula and came here for rehab. Working with Brandon, I went from being on crutches for over 2 months to walking within a week! Everyone who works here is extremely knowledgeable, organized, and looking to help you get back to an even better condition than before your injury! I can’t say enough good about this place and about Brandon - they helped me get to peak performance while making sure I didn’t spend all of my money (I have no insurance).

Joshua Podolak

Brandon did an amazing job helping me recover from my knee issue. I've gone from having trouble descending a staircase to resuming my normal workout routine. Unbelievable support from Defy, thank you guys!

Andrea Gubert

I went to defy for my plantar fasciitis. The assessment and treatment plan was very thorough and targeted not only my foot itself but other imbalances in my body that led to the problem. I really valued the 1 on 1 attention from my physical therapist that I received every appointment. The temperature is perfect and the facility is spotless and spacious.

Jen Demeis

I have seen Laura and Julie at this clinic and both are great! They are very knowledgeable and caring at Defy Sports Performance & Physio.

Ryan Vadori

Jared, Laura and the team at Defy are friendly, helpful, and uber knowledgeable. They have a true working knowledge of the scientific research and can apply it to induce significant improvements in mobility, stability, and body health. I personally have seen drastic changes both in how I can move my body and how it feels to do so. In mere months. On top of that, my own knowledge of my body and it’s weaknesses has increased, allowing me to avoid future injuries while still doing the things I want to do. I do not hesitate to recommended Defy to anyone.

bin Hu

I was there last Friday. The evaluation process is very professional and very friendly. Like it.

Luke Pero

Defy Physio has been nothing short of exceptional. Myself and my son have been going for awhile and it is by far the best Physio we have gone too. They are extremely knowledgeable and are very accommodating for appointment times. Also, they are extremely clean and have fantastic COVID rules. They also do excellent Physio online if that suits your needs, that’s how my son got started and Jared was amazing with home instructions. I would definitely recommend DEFY PHYSIOTHERAPY!

Sarah Ledwidge

Jared is an exceptional physiotherapist, especially for athletes who are looking to return to sport after an injury or to solve chronic issues to enhance performance. He takes the time to get to the root cause of an injury and then develops a progressive treatment plan to treat the injury and address the real cause to prevent it from recurring. The group training classes will be a fantastic way for those 'graduating' from physio to transition back into sport in a supported way (and will also be a great work out for anyone who wants to train in a small group with knowledgeable support).

Hilary Mills

We came to Defy Physio because my daughter is a competitive figure skater and had been suffering from a severely sprained ankle for many months. After using another clinic first, we switched to Defy Physio and had Brandon Bates as our therapist. He was wonderful with my daughter and made all the difference in her full recovery. I would absolutely recommend him as a therapist, as well as Defy Physio.

Louise Tobin

As a female in my 60s, I was searching for a supervised strength training program so that I could maintain my bone density, improve my overall mobility and most importantly get stronger. …

Jennifer A-M

I have been here for 2 years and have found the team to always be awesome. They encourage giving exersises to do at home so you don't eat through benefits. Laura and Kyle on the team are great!

jamie schiefer

I’ve been to various Physiotherapy clinics for roughly 15 years. Defy is at the top of my list. They know their stuff. Amazing staff and facilities. Update - I’ve been seeing Jared for about a year now. He has been able to help me overcome several overuse and imbalance issues and has assisted me in revamping my workouts to correct my weaknesses. I’ve never received this kind of treatment or care in any other physio environment. THANK YOU!!

Saskia Rayner

Great facility. It was our first visit and we were really impressed with their approach. One of a kind in Guelph. Thank you Defy :-)

Vanessa Cunningham

The Defy team is phenomenal! I’ve been working with Jared on running related injuries, and since day one I have felt like I receive quality attention and care. Not only have I returned to running consistently, but I have also learned a lot …

Nicole Meier

I have had an excellent experience at Defy. Jared and Brandon are consistently attentive and focused.

Ravi De Zoysa

Highly recommend Defy sports,when I went there last week with a unbearable shoulder pain,I couldn’t even move my arm. I met Brandon Bates for Physiotherapy and recovery was unbelievable. Doctors predicted minimum of 6weeks for recovery but I am back at work within a week. The staff was very friendly and excellent service. Thank you very much Brandon Bates and staff at Defy Sports.

Kasey Thompson

This facility offers so many valuable resources. Being a competitive swimmer, y Laura and Jared have helped me recover from 3 bi-lateral knee operations. They used their knowledge of the human body and passion for sport to develop a personalized plan for my return to sport. I highly recommend this clinic for all ages and types of injuries.

Debbie Bott

I saw Nicole for a massage. She is very knowledgeable and was able to explain the cause of my discomfort. She helped me to reduce my pain and showed me preventative measures that I could do to help the issue from recurring. Highly recommend Nicole and this clinic.

Stephanie Seebach

I have had the opportunity to work with several of the Defy physiotherapists and most recently met with Jared to address discomfort that I was experiencing in my hamstring. I am a long distance runner and had an upcoming race in less than 2 weeks. Jared provided me with a plan to strengthen the hamstring but not overload it before the race. He happened to be signed up for the same race as me which made me feel even more confident in his recommendations. As a runner himself, he understands the desire (and stubbornness) to train leading up to a race, and he provided me with an appropriate strategy to do so, with the hamstring issue in mind. I was able to successfully complete my race with no hamstring issues. Perhaps having my physiotherapist within sight throughout the race course also provided me some comfort :) As much as I hate to admit the amount of running injuries I’ve had, Defy has always been able to get me through each one and come out stronger on the other side!

Ravi Balkaran

Late post, but had to attend after a really bad ankle sprain. Brandon was awesome. Great at explaining the treatments available and was able to get me back on my feet in no time. Never felt rushed when attending treatments. Highly recommended!

Suzana Penich Berthiaume

Our family members are regular clients of Defy. Laura and Jared have created an amazing team that supports health and wellness. They helped my husband to be pain-free, significantly increased his range of motion, and improved the entire family’s overall health and wellness. This is an amazing organization; we highly recommend the services at Defy Sports Performance and Physiotherapy!

Daniel Brush

I'm a 20 year old that came for a physio appointment after breaking my leg a few month back. I went for a few months, each time the guy I was working with (Kyle) was very helpful and was able to answer all my questions. Couldn't ask for anything better!

Mallory Tolcher

I always considered physio was for people that were injured or old. Early last year, I had the goal of running 5km, and my friend (who is a world-record-setting runner) suggested I go to physio to get my current running style checked out. Man, was it ever interesting to learn how I actually moved! Through monitors, video, and a variety of movement assessments, I learned that I have a weak right hip. I learned that I still have too much of a heel strike when I run slowly, and that my cadence could be way better. I have been going to Defy ever since, and leave feeling empowered, stronger, and smarter EVERY TIME! It wasn’t until I visited the clinic that I truly realized what physio was all about, and personally what I needed to work on to get better. Rather than try to fix something that was damaged, I got to fully access the root of my issues (some I didn’t even know existed) and then take it upon myself to intervene before problems occur! I love Defy because they EMPOWER you, they don’t approach things through fear. I also saw Laura during my pregnancy and post-pregnancy, and she was AMAZING! I currently see Jared (while Laura is on maternity leave right now) and he has been incredible at helping me with my running - postpartum! If you’ve never been assessed, I challenge you to do so with Defy! Why not move better, feel better, prevent injury, and if you are an athlete - learn how to remain in your sport through load management.

Lily Davis

These guys are amazing. I book appointments for myself to work on injury prevention during my weightlifting. I also recommend them to all of my clients from my personal training business. I learn something new every time I walk in the door!

Eric N.

Great service and facility - I would recommend Defy to anyone

Lovintheoutdoors

The team at Defy Sports Performance are top notch. Their approach to personal health and wellbeing is very client centric. The environment is quite friendly with a gym like atmosphere. Thanks to the folks at Defy, I am well on my way to recovery at a much quicker pace than expected. Thanks Brandon and Julie!!

Petra Onion

Excellent staff, very knowledgeable, helpful, they care about your well-being. I would highly recommend.

Ellen Ditschun

I've been a client at Defy since March 2018. Having been an athlete for most of my teens and twenties, I've seen my fair share of physiotherapists with a number of different sports-related injuries. I reached out to Jared and Laura to help rehab a shoulder that had been nagging me for the better part of a year. Hands down, this is the best physiotherapy treatment I've ever experienced. Jared and Laura are changing the physiotherapy game. It's not just about rehab, but providing clients with tools to keep them healthy and mobile on their own. I'm now thirty and trying out a brand new competitive sport, and I wouldn't be where I am without Defy. If you're a recreational/competitive athlete, or just a human being who wants to MOVE BETTER, come in and learn at Defy.

Nicole Common

All of the staff here are truly passionate about what they do. They always provide a thorough assessment and will work with your skills and needs to find the best solution. I would recommend this place to everyone!

Heather Caruso

Laura was great. I am better daily.

Kiana Hylton

I have been seeing Laura at Defy for about 1.5 years now and I haven't looked back since! Defy has played such a crucial role in my ability to return to sport after tearing my ACL. They pay just as much attention to the mental hurdle of overcoming an injury, as they do the physical aspect. Not to mention the facility is very impressive - with such a positive and welcoming environment! I highly recommend it to anyone who is looking to improve or maintain their physical health.

Breealeena

Jenny was an absolute dream to work with for my physio treatment. She asks great questions and is incredibly thorough. I always felt comfortable and like she really listened to what I was saying about my body. Everything is tailored to you and your goals. Highly reccomend!

Dario Muzzatti

I've been receiving superb treatments with Brandon for the last few months. He has proven to be an exceptional physical therapist who continues to plan and provide exceptional personalized support for my needs. His communication and teaching skills are excellent, and his approach is always supportive and positive. After experiencing a traumatic arm injury a few years ago, my need for physical therapy is ongoing and Brandon tailors a program that supports a continued active lifestyle, including adapted preparation for the upcoming golf season!

Megan Lynch

Amazing physio clinic. Great, professional, knowledgeable and pleasant staff.

Kyle Sephton

I’ve had the pleasure of seeing the majority of the Defy staff at one point or another since they opened and have nothing but good things to say. Each member of the staff is incredibly knowledgeable and amazing to work with. The clinic itself is a very welcoming atmosphere and you can tell right away that everyone there is passionate about and enjoys what they do. I can’t recommend Defy enough. I have also got to work with Dr. Graeme Rowell at Defy for a while and am amazed at the results I’ve seen. For anyone like me who had never given much consideration or thought to seeing a naturopathic doctor before, I highly recommend seeing how Graeme can benefit you. His services can compliment what is being done from a physiotherapy standpoint or can be unrelated. I did a lot of work with Graeme for my mental health and was able to make some tremendous improvements as a result.

Tamara Valenti

I've been having a lot of neck and shoulder pain from a mix of poor posture, weaker back and shoulder muscles, having an office job etc. I have gone to 2 sessions with Danielle and she is amazing at explaining everything and the reasoning …

Linda Wilson

All of the staff are extremely nice I've had the pleasure of working with Laura when she was with my daughter now I'm working with julie for myself even the receptionist I thi k its megan ..is very nice as well only complaint I have is its freezing cold in there facility lol i highly recommend this clinic Linda

Karen Kelly

I have been going to see Julie for physiotherapy treatment and Nicole for massage therapy for a few months now. They are both highly skilled, professional, thoughtful and personable. They have made a huge positive difference in my level of pain and mobility for which I am truly grateful! I highly recommend each of them.

Kyla Phillips

Friendly, knowledgeable staff! Helped immensely in achieving personal goals!

Alayna Frey

My experience at Defy has been unique compared to other therapy facilities. They really strive to improve your health and wellbeing - not just temporarily, but for the long run. The staff are very knowledgably and friendly. My physio Jared Lando makes sure to explain things clearly and effectively and goes above and beyond to make sure my health is improving. I highly recommend this clinic.

Manuela Ris-Schofield

I recently had Defy do a running assessment to help me find what was causing some discomfort in my knees when I run and do certain exercises. Jared was great to work with. He is extremely knowledgeable and with the help of sensor analysis (DorsaVi), he quickly found issues that were contributing to the discomfort. He explained everything in detail while doing the assessment and gave me some initial tips to work on while he prepares a more in depth personalized plan. I found the assessment to be extremely valuable and would highly recommend it. The facility is also very nice. It's bright and airy and the staff is very friendly.

Carly Burt

I’m going to keep this short + sweet, though that's never a strong suit. I've been going to Defy for over a year now, and as someone who perpetually struggles with injury or "taking care" of her body - I can without a doubt say that without the guidance, attentiveness and knowledge of Jared + his team, I don’t know where I would be athletically, and personally, today. They don’t just care for your physical well being, but your mentality, too. Their approach to performance and rehab is one of the individual, and building long term strength and body awareness that goes far beyond any other physio or athletic specialist that I have been to [and there have been a few!]. They don’t just treat the “injury” - they focus on your body as an entity, and building it from the ground-up. Beyond this, the atmosphere at Defy is welcoming, without judgement and quite honestly, fun / humorous / friendly. Everyone is a joy to be around - to joke around with - which in turn, makes what could be an uncomfortable or frustrating situation, less so. Thank you to the entire team at Defy, I’m stoked to be a part of it. I’ll gladly continue to get injured if it means never leaving. I also encourage every athlete, or non - injury or not - to witness Defy for yourself. You’ll learn so much about yourself.