Reviews of Integrative Training Systems (Gym)

Brittany K

I initially came to Val for help with strength training and pain relief, as I had accumulated multiple injuries within a time frame of 4 months. Previous to my injuries, I would have never considered a trainer as I have always been active and fit until I spent months in pain and could not heal on my own. I have a history of compression fracture in my spine which complicated my lower back injury. Not only was Val professional, but extremely thorough with his assessments to individualize my program. I started out with being the weakest I have been in my entire life. Val's knowledge of human physiology was very apparent through his modifications of each exercise. Considering I was not able to do majority of exercises because of my pain, I tested his limits as a trainer, but he did not fail me, even when I wasn't the best client to work with. 6 months later and I can not believe how much muscle I have built and feel almost no pain on a daily basis. I am the strongest I have ever been. I went from failing body weight squats to squatting over my body weight in lbs and healing from a chronic injury. My job is very physically demanding and it is so much easier on my body because of my training with Val. Would highly recommend Val if you are looking for strength training and to heal from injuries (especially back pain!)