Reviews of F45 Training Black Rock (Gym)

Victoria Flores

All of the trainers are motivating and gave me personal 1:1 help/ assist when needed. This is the most efficient and effective work out plan I’ve ever experienced ????/ ???? recommend !

Raed Assaf (Read Assaf)

Good

Michael Spin

Place is great. Been to three classes already and I know it's a game changer. All staff are super friendly and accommodating to what you need to complete the workout. If you're looking to get in shape, look no further.

Alistair Holden

Fast paced, fun, energetic trainers, new clean facility. Lots of unique workouts for all levels of fitness. Be ready to sweat and feel the endorphin rush after the multiple workout classes they offer.

Dan McArdle

Easily the best place to go for a challenging group fitness class. The staff is friendly, helpful, inclusive, and will push you to work your hardest. The exercises are varied and change everyday so you never get bored. My only regret is that I can't go more often.

Cara Hall

As an independently owned gym, I definitely give this place credit. Everyone is welcoming, the facilities are clean, you feel included and welcome. Dom in particular is one trainer who I find is very attentive to checking form and giving you modifications (even if that means mods to make it harder lol). You’ll get a full body workout and burn lots of calories. As a franchise, I feel like this kind of workout is geared toward those familiar with lifts and HIIT. Like CrossFit, there is often a focus on complex lifts done quickly for max energy burn. For example, 60s of deadlifts to clean to overhead press done as part of a cardio workout. This is awesome to sweat and hit your muscles but it is a very complex move. A deadlift itself deserves a full instruction with real time feedback and takes awhile to master. So caution those who are newer to complex lifts to take your time to avoid injury. Unlike CrossFit, there are not slower portions of class dedicated to mastering form. That said, these owners in particular do the best job they can with this given format. If you’re looking for a full body bootcamp that is fun, literally never boring, and time flies while getting your butt kicked—this is your place. If you’re looking for pure muscle building, I would supplement with slower lift days focused on form and progressive overload though no doubt these workouts will make you stronger.

Alexandra Cornacchia

I love F45! The trainers are motivating but no pushy in an uncomfortable way. They work to know your limits and push you as much as possible. I love the separation between strength and cardio days!

Michael Williams

Great experience over all!

Tal Plumlee

Visiting Buffalo and stopped by for work out ! Awesome workout! Great trainers! If you live in this area and want to get in shape you need to stop bye !! ????????????

Chelsea Castiglia

I tried F45 a few weeks ago and was immediately hooked! After my 7-day trial, I enrolled into the lifestyle membership. The coaches are incredible with ensuring you do each move correctly to promote strength and eliminate injury. I love all of the classes and I am very thankful to have F45 to keep me on track with my fitness goals!!

Alexis Kroese

Awesome place to get a great workout in. The set up and fast pace makes you sweat and push yourself. You get cardio & strength training what more can you ask for? Definitely my new favorite place

Diane Terrell

Was hesitant to try F45- and now love it! Staff is friendly, welcoming and keeps you motivated.

Naima Tesfu

I love the workouts : its challenging and up lifting when completed. Honestly, I was always tired before or after working out but F45 have the best coaches that gets you going no matter what. All I can is I'm in Love with workouts ????????

Natalie Perez

I’ve have never been a fan of going to the gym. I’ve joined countless gyms in the past but have never followed through with going. F45 is the best experience I’ve ever had with working out. The concept is everything that I’ve always needed to “stick to it”. The place is really nice and I can’t say enough about the entire staff. I’m a huge fan of them all at Black Rock and am really appreciative of their willingness to help me. They making working out fun. Do yourself a favor and join!

Vince Saladino

Great workout that changes every day. Trainers are great and the team atmosphere really drives you to go 110%

Jim Tretter

I definitely recommend this place. The workouts are great and scalable for any fitness level. The coaches are attentive and give great feedback. You get a mix of both resistance and cardio. The music is on point. The atmosphere is welcoming. If you’re thinking about trying it, you should.

Liam Donovan

I don’t have enough good things to say about F45 Black Rock! I was hesitant to even do the free trial because I hadn’t worked out in quite some time, but from the minute I walked in it was nothing short of amazing. From the workouts to the coaches to the people at the gym, it’s all incredible. It’s a comfortable and welcoming environment with coaches that are there to push, and actually coach, you every step of the way!