Here you will see all the reviews of people who consumed the services and products of VIP Fitness & Lifestyle (Gym) near Delta (Canada).
As of day the business has a rating of 4.9 stars out of 5 and that score has been based on 90 reviews.
You may have noticed that it has an average rating is virtually the best one, and it's based on a high number of feddbacks, so we can conclude that the evaluation is very faithful. If there are many people who bothered to leave their score when they are satisfied, is that it works.
You know that we do not usually bother to place tatings when they are good and we usually do it only if we've had a problem or issue...
This Gym corresponds to the category of Personal trainer.
I've been training with Mike for almost a year now, and in that small amount of time I've learnt a lot of things like how to execute a proper squats and deadlift lol. I can keep on going on how awesome VIP Fitness is but I will just let you experience it! If you want want to change your Physique I would Highly recommend them. You can also check their Instagram @vipfitnessvancouver! :)
Great gym! Been training with VIP for over 2 years. Trainers are top notch and the studio is amazing! Beautiful space and love the vibe! Mike is a master motivator and can’t say enough good things about my trainer Brian, he’s first class!
Can’t say enough about these guys. They know what they are doing and the results show up. I had the pleasure of training with Mike a long time ago before they had their own space and he helped me get the results I wanted and helped instill some knowledge in regards to working out.
Highly recommend, worth the investment, check it out via their complementary consultation. Awesome Health & Fitness Journey Transformational Specialists =)
I can't say enough good things about Mike, Phaedra and the entire team at VIP! I've had incredible results training at VIP and love how passionate everyone is about what they do. :)
VIP Fitness is the best! They keep me motivated, on track, and accountable! They challenge me every time I see them and I'm definitely seeing the results I want. All hail the BOOTY queen Phaedra!! Thanks to her, but butt is growing and abs are more defined! Both Mike and Phaedra are so friendly which makes training with them that much better! I look forward to each session with them!
I started training at VIP Fitness not that long ago. I did research on several gyms in the area before I selected VIP. Meeting Mike for my one on one consultation solidified it for me. This is where I belonged and 2 months in I was right in my decision. The experience has far exceeded my expectations. The workouts are intense but fun. The trainers are supportive, encouraging and look after you every single time. Thank you to the entire VIP team. I was nervous starting this journey and now I feel like I’m part of a pretty special community. It’s a 5 star experience I highly recommend!!
Training with VIP fitness was a life-changing experience, I was able to level myself up and conquer achievements that I did not think were possible. VIP gave me the confidence / tools I needed to continue to stay fit and live a healthy lifestyle. I would recommend them to anybody that is looking for a solution to their fitness / nutrition needs. #VIP
I’ve been with the VIP fitness for several months now and literally my experience has always been amazing! They’ve got very nice, inspiring and friendly vibe. Always a fun time to go there. Highly recommended!!
Amazing facility ! High end service , robust safety protocols and beautiful equipment . Fun community environment that helps you feel at ease in a gym :)
I know this is early but I feel like it should be said, I've only been going to vip fitness for a month now and I'm sure this will straighten with time! But best personal trainers in Vancouver!!!! Like seriously don't look any further !!! The team are all amazing and they get to know you and are genuine I've been to a few different places and always failed in the first week. When I first started I was 300 pounds now I'm 280 !!! Couldn't do it without a supportive awesome team!!! I can't believe how 4 weeks have changed my life and I'm soo thankful I don't even think they understand how much it means to me!!! So thank you sooo much <3 I can't wait to see what's in store
Love this place! Great workouts, and great people :)
Been training for about a month and I absolutely love it. As soon as you walk in the doors you are greeted by the amazing staff. Trainers are very supporting and great at pushing you with your training. They are on top of your progress and continuously motivating you to reach your goals. I was struggling with lifting heavier weights at home, but now I have been slowly increasing the weights and have been seeing the progress. Super happy with my training!!!
Vip fitness is a team of super knowledgeable, dedicated, and fun trainers with a fantastic gym! Their equipment is top notch and the space is bright and clean. Very friendly staff and a very personal environment, everyone says hi with a smile when you walk in. A great gym experience over all.
I've been going to VIP Fitness for a year now and am so glad that I joined! From my first intake session on day 1, the staff have all been incredibly welcoming, supportive, friendly, and knowledgeable. The gym is full of top notch equipment and the location is really convenient. Joining VIP isn't just joining a gym, its joining a community of wonderful like-minded people who all support each other in their health & fitness journey!
Mike, Phaedra and Brian have helped me SO much with my fitness journey. I decided to find a personal trainer because I wanted to work out, but didn’t know how. The thought of walking into a gym filled with equipment I didn’t know how to operate was so intimidating. The trainers at VIP are incredibly encouraging and supportive. They kick your ass at the gym, and check in with you regarding your diet to ensure you’re on the right track. They genuinely care about their clients, and it shows. If you’re looking for trainers who are tough on you in the gym yet incredibly supportive, these guys are the best!
I love VIP Fitness. The trainers are very knowledgeable and personable. Their meal plans and workout routines have helped me so much. I am happy to say I feel and look healthier, and I have a new found appreciation for fitness and healthy eating thanks to them. They are the most supportive trainers. Like anything in life, communication is the key to success on BOTH ends, and VIP Fitness is great at keeping in touch and keeping you on track and up to date on changes. I love VIP Fitness and have recommended them to many friends and will continue to do so! Don’t believe negativity until you have come to the source. They are wonderful trainers and even more wonderful people. You are in the best hands with them.
Excellent trainers, I mean excellent, effective trainers who really care for their clients. Group classes are intense, but accessible. Love it! And I was somehow the only person who showed up to Tom's group class on Wednesday. Who could miss such a quality workout? Come get it while it's not busy, because this is the best gym I've worked out in Vancouver, no question. This place blew me away.
VIP gives you the attention and support you need for success. It feels more like a community than a gym. They offer a number of different membership plans and services so this can be a place for everyone. You can find me there three times a week (with bells on)! The trainers are there for you not only in person, but also via social media platforms and instant connection through their personalized app. This gym truly lives up to it's name of VIP with their professionalism, friendly faces, positive attitudes and good vibes.
Since the very beginning I was privileged to be part of this wonderful community called VIP fitness Alex , my trainer for years, know how to motivate me , and carry to the next level of fitness! Without his positive attitude, kindness and brilliant knowledge of the human body , I would have never reached that level I am enjoying today !
We love the team at VIP! My husband and I started partner training a few weeks ago (after a few years of weight gain and injuries) and the team here has been nothing but SUPPORTIVE and ENCOURAGING! You're not just a client number...the team here treat you like true VIP's. Workouts are intense and challenge your body...but isn't that what you want?! :P Joining VIP has been the best decision we've made towards a happier and healthier life.
These three make a great group. Having trained all of them various times I can tell you they each have a unique style so you can definitely find what works for you. I’m not one to splurge on myself yet I’ve been working with VIP for years now. They are great at getting you where you want to go wether it’s bulking, trimming, or in my case, maintaining an overall strong and healthy body. Best of all, they make it fun. I would highly recommend VIP. Update: VIP has flourished and grown. There are now many more great options for training. Not only in the many trainers they now have, but in the services they offer (including the amazing Hypnotherapy by C. William Van Vliet!). What ever it is you need to get done, VIP will help you get there. Not only because of how much they offer, but because they really do care about their clients. I'm sad to be leaving after 4 years with them, but I have to due to moving abroad.
I’ve been training at VIP for just over a month now and I feel like my life (and body) has totally changed! The supportive staff and trainers help so much with my motivation to show up and work my butt off! In the short time that I’ve been training at VIP I’ve seen my confidence skyrocket and my physical strength improve significantly. I’m so excited to grow more, learn more and see more change in myself while at VIP.
Three months in and I'm very happy with the results. I quickly gained weight to meet my first personal goal, and the skills I'm learning from these excellent trainers will, I'm certain, take me to my next one. Their offerings of physio and hypnotherapy together ensure that you're not just getting a physical transformation, but a total one. I learned a lot about how my body works and where the quirks are in my form, and I don't think I would have got that on my own. This is a great gym, I highly recommend it.
fantastic personal trainers, encouraging and knowledgeable
Beautiful gym with a great staff and great environment. Help you set goals and actually achieve them! Fun, friendly and great location! Go check it out ASAP!
I’ve trained off and on for a very long time, and fitness has been a big part of my daily routine . VIP fitness has definitely been the best decision yet in my life. They are so educated and motivated to help myself and other clients on the path of success. Your trainers should be more than just someone you see once or twice a week to help you workout. They should be people who care and keep in contact with you to check up on how your training is going. I recommend Mike, Phaedra and Brian any day to anyone who is looking to better their health and fitness any day! 100%
Everything about this fitness club is A+. Their personal trainers are super knowledgeable and friendly, and they always make you feel really welcome unlike some other clubs out there. They have RMT's and all types of other therapists that work out of there too, so they're really all about optimizing your mind, body, and soul. Highly recommend!
Amazing gym, staff and workout!
LOVE VIP Fitness & Lifestyle! I've been working out here for the last 3 months and I've seen a massive shift in my body and my energy levels. I'm so grateful to be able to learn from the pros. With a busy schedule and a business to run, it's amazing to be able to walk into the gym and have the best guidance and a go-to game plan set up for me.
I love being a member at VIP Fitness & Lifestyle where everyone feels like family and keeps you pumped before, during, and after your workout. The best vibe of any gym I've been to and the most enthusiastic group of trainers to keep kicking my butt! Although I've only been working out with a trainer so far, I like fitness places that take a holistic approach to health. Workouts are important but there is also the nutrition, mental, and recovery part of it and VIP offers services that cover it all under one roof!
After dealing with a lot of injuries for the past few years and struggling with trying to lose weight as a result, I found VIP fitness as a walk by last week. I went in to find out about their services and Amber at the front desk was so nice and able to give me a run down of their services. It seemed like it was exactly what I was looking for - a place that can help rehab my injuries, get me focused on my nutrition with their in house Nutritionist as well as help me reach my fitness and mental health goals as they also offer life coaching and hypnotherapy to help you manage and deal with your stresses. I met with Mike first who gave me a free consultation and explained all the services in more detail and then ran through the different memberships. There was definitely no pressure to sign up at that point and I took a day to think about it. Once I made the decision I was quickly booked in with Alex who I just finished my first session with. He took his time to ensure he got to know me and what my goals were as well as to really understand my injuries and how best to move forward. I left my first session energized and excited for the future. I think 2020 is going to be amazing because I know I have a great team of support to help me make it one!
Disappointed with management`s customer service during my time at the gym. I`ll split this review in 2 halves here. The first one I`ll be talking about what disappointed me, and on the 2nd half I would like to also say the positive aspects and give credit where credit is due. I researched the gym a while ago and saw great reviews and pictures of the body changes on people that made me interested in attending this gym. Well, at the beginning everything was going well, but I recommend that the contract be thoroughly read and understood, for I was surprised to find out that even purchasing my 2 personal training sessions per week program, I still wouldn`t be able to use the gym installations whenever I wished, and would have to pay for that, which was a disappointment since I was already paying about 800 dollars a month with only 2 lessons per week with a personal trainer. Also, I had an extra charge problem for one session and I questioned the gym about it .. There was a misunderstanding due to their app scheduling system, though I had comunicated personally that I would do an adjustment, so to avoid something like that. My issue here was not feeling heard by them, and how hard it was to get anyone there to hear my side, which resulted in an uncomfortable situation with lots of back and forth until I managed to get my deserved refund . After this little problem, I noticed the difference in treatment towards myself at the gym by the staff there. The app is confusing, it does not make clear the amount of classes you have hired for the month and have already taken ... Apps are very helpful, but sometimes can do mistakes, and sometimes as people forget to listen to the customer in person and try to understand what may have happened, and rather just went with what the app said. Well, I stayed at the gym for 3 months and every month I was supposed to have an assessment for weighing and taking body measurements to see the results. After the small issues I previously had with them, another one came on the last day of my program. They didn’t take my measurements on the last day and I believe an internal communication issue ocurred, for my personal trainer of that session wasn`t even aware that it was my last session. Overall, I always felt like it was a bit exhausting dealing with the gym. What was supposed to be a moment of transformation and self - confidence boost became something stressful. Now I`d like to also point out the strengths, for I think that they also make up my overall experience: I was very well trained by the two personal trainers: Carine and Cora, they were excellent with me, from start to finish! They treated me very well and motivated me to the max to achieve my goal. Even without the weighing, measurement and photos, I was able to notice a a very clear difference in my body. So in conclusion, I was upset for not having completed this final stage that the academy promised to its VIP customers! I feel like they could improve in their customer service when a problem arises. However, I must commend them for their training staff, facility and equipment. Without further ado, this was the real experience of a client who could have been satisfied but it was not my case, with the exception of the excellent service of the two personal trainers.
With the dozens of gyms that I have been to in my life, this is by far honestly the best one. The atmosphere here, sense of community and space is remarkable. I can’t find words to describe how much this place makes me happy to just walk into. The entire team is amazing. Highly recommend. Thank you VIP team for changing lives. ♥️
Friendly and welcoming staff. Clean facility. Non-judgemental environment. Life changing experience!
Amazing trainers that strive to always cultivate a positive workout atmosphere. I have first hand seen the results they deliver and would recommend them to anyone. VIP trainers Mike and Phaedra talk the talk and walk the walk. Top Notch!
A team of professional trainers specialized not just in getting you into shape, but also tending to areas of nutrition, flexibility, and self-motivation. I began my journey with VIP Fitness when I relocated from Los Angeles to Vancouver -- and I am so glad I found Phaedra, Mike, and Brian to continue my fitness journey. I initially came for some booty, not only did I get my bootay, I got so much more -- such as knowledge of fitness, nutrition, as well as the technicality of maintaining the RIGHT posture and not getting injuries from doing exercises! I feel much more confident as I work out by myself aside from the training sessions, because I am learning how to deal with the equipments and weights at the gym with no help. No longer a lost sheep in the gym. VIP Fitness offers VARIETY that is personalized just for you!! Greatly recommend!
I’ve been training with VIP fitness for 9 months leading up to my wedding and it has been a great experience. The trainers are really knowledgeable and I would highly recommend this place to anyone looking to take their fitness to the next level!
Their facility is 1st rate. It's Extremely well equipped in a very clean & modern environment. They have another tastefully designed second floor semi private gym. Their professional & friendly staff are helpful, & their experienced & knowledgeable personal trainers are among the best in the city. If you're looking for an alternative to the large impersonal Vancouver gyms, this is the place for you. Ask for the friendly & affable owner, Mike, who I met recently, & he'll be able to set you up with a personalized program.
Ive been training with VIP for 7 months now and its been nothing but a great experience! Although I wasn't looking for a gym membership at the time I met Mike Nunziata (one of the owners and trainers) and I was immediately sold on his vision of having small group classes that allowed the trainers to give more personal attention. This is how I've managed to get in shape over the past 7 months! However, the trainers make you work for it! The classes are intense with HIFT (High Intensity Functional Training) but the attention that is given by the trainers and the friendly community dynamic of your peers makes it all worth it. Along with the fantastic results I have gained physically! They keep it fun, interesting, and dynamic. I'm happy to say I have even made friends there too! Each trainer brings something different to the table! And with FST, Massage Therapy, Personal Training, and Nutrition Consulting, it is a one-stop shop for your fitness needs. Everyone is really friendly and greet you by name and with a smile, even a hug from time to time. They are always encouraging, genuine, and focused on getting you to the best version you will be! I highly recommend VIP!!
I love this gym so much, on top of the beautiful aesthetic the staff in first class. Everyone is so friendly and is there to help. What ever your wellness goals may be VIP WILL HAVE SOMETHING FOR YOU!
I started training with Phaedra in 2014 as a young man too intimidated to work-out in a gym atmosphere alone. With the encouragement and training of the VIP team I’m now 30 pounds heavier and confident in the gym. Training for me wasn’t just about working out and gaining the knowledge on how to do so, but also about becoming confident in an setting I’d previously dreaded. With the help of VIP I’ve embraced a healthy lifestyle and actually enjoy going to the gym weekly. Whether with the team or alone I’m confident doing something that once terrified me. With their nutritional support I changed my relationship with food and came to realize that paired with fitness I could eat nearly double the calories I’d previously been limiting myself to and see positive results. Hiring VIP has resulting in a lifestyle change that I couldn’t have accomplished alone. In addition to benefiting my health and self-confidence I’ve made two great friends - Phaedra and Micheal.
Alex and the staff at VIP are great. Alex is knowledgeable, has the ability to explain and demonstrate exercises in a simple and straightforward manner. If you are looking for a gym that respects your goals and physical abilities this the place.
Great team of professional trainers! I started my journey with VIP Fitness over a year ago and they have really helped me live a healthier lifestyle. I’ve had the privilege to work with all the trainers and I love how each of them are different. They help me establish a fitness routine, guide me with my nutrition, motivate me when I’m feeling discouraged, and always make me feel like they care about my well-being. They are not only a great team of trainers, but they are also very good people. I love you VIP Fitness! ❤️
I was really nervous to start with a personal trainer but Michael made me instantly feel ok about it. I have lost 15 lbs and learned how to eat and workout properly. Would definitely reccomend
I’ve had two personal training sessions and they we both incredibly challenging. I weight train 5 days a week on my own but this experience are on a whole other level. So challenging and so addictive. Only good things to say from me!
Just getting started, the team is so positive and encouraging each step of the way. Beautiful facility with a very personal touch, nothing corporate about VIP. Quality over quantity.
VIP Fitness and Lifestyle has been an amazing experience all around - their facilities are top notch, their trainers are incredibly skilled and motivating and their differentiated and holistic approach is very refreshing. The personal training and lifestyle management program provides you guidance, tools and support to help you achieve your goals and is unique and effective. Since joining VIP in the fall I’ve seen great progress on my strength and body composition goals and I’ve been able to work out in an environment that I have always felt went above and beyond to ensure a safe environment was in place.
VIP Fitness is a group of AMAZING trainers. Super fun to train with and they all motivate you in fun and creative ways to keep you on track to meet and maintain your goals. The workout routines they set up for you to use outside of your training sessions are so helpful and make your gym time purposeful when you're training on your own time. I would recommend them to anyone looking to improve their physical health and nutritional awareness or rehab injuries and increase mobility.
I can’t say enough positive things about VIP Fitness & Lifestyle. The trainers consistently go the extra mile, the facility is absolutely gorgeous & clean, plus the staff is super friendly and helpful. Michael and Phaedra are amazing. I came in looking to really lean down and gain muscle mass, Michael trained (and continues to train) me and sculpt my body. The 6 month transformation pics FLOORED ME! He knew exactly what to do and where to focus- first time I’ve told a trainer what I truly truly wanted and he got me there!!! Incredible. Plus personalized workouts that I can do on my own time (which if you want the bod, you have to commit to it for those optimum want results). VIP also “get back to you”- there isn’t a text or email unanswered, which I find very important when investing your time and your fitness to a company. Honestly it is worth it to check it out!! (Did I mention that they have monthly parties that are a blast? Such a bonus!).
Alex Montague does fascial stretch therapy on my old abused muscles. It is transformative for me, and keeps me on the court. Alex is extremely thorough, and very conscientious. His work is the only stretching that has ever had a lasting positive impact on me. Highly recommended.
VIP Fitness is more than a personal training service. The trainers help you in every aspect of fitness and beyond. I have trained with Phaedra and Brain but most recently, Michael. Every package at VIP Fitness is personalized. The trainers will come up with a meal plan with foods that you like to eat and a workout schedule based on how many days/hours you can realistically spend in the gym. If you can only work out three days in the gym, they will figure out a plan for you. My meal plan was not restrictive in the slightest. I got to eat out three times a week! I could eat sushi, greek food and steak three times a week. Does that sound like a “diet” to you? In a matter of a few months, I lost inches where I wanted (stomach, arms), gained muscle where I wanted (thighs, booty) but most importantly I learned how to push through my fitness plateaus. I stopped binge eating, I starting going to the gym 6 days a week and I adopted a new mindset where I was in control. Lastly, there are three trainers to fit your training needs. Phaedra focuses more on “booty building” and circuits; Brian does a lot of plyometrics and endurance training and Michael focuses on strength training and mass building. I highly suggest you try all three and so will the trainers themselves! VIP Fitness would be my recommendation if you want to lose fat, build muscle, have better endurance or are in a plateau, like I was. VIP Fitness will help you reach your fitness goals.
I am so thankful for Micheal, Phaedra & Brian! They keep me on my toes yet are so understanding to my personal needs & situations. They are so dedicated & are constantly changing up my workout routine & diet. Bonus to get 3 trainers for 1!! These guys keep my accountable and provide me the support I need! Thanks guys!
I enjoy coming to the gym and learning new technologies from real pros! It has really improved my range of motion and my power has taken off. Their FST program has been amazing and I have referred both my wife and son to get treatment.
Have had Phaedra training me for more than a year now. In the best shape I have ever been in, classes are fun and Phaedra takes the time to help with all facets of my training experience.
The best place for a workout and to lose my flab after the quarantine. So glad they have everything in place and staff is professional and enthusiastic to motivate me!
This is a great place to work out. I didn't know anything about resistance training and the trainers have been patient with my development and I feel that they have my best interests in mind. Everyone is so friendly, encouraging and make you feel welcome. The workouts are hard but I always feel good when I leave. I would recommend this place to anyone.
VIP Fitness has helped both myself and my daughter stay healthy and fit through this crazy pandemic. Fantastic personal training sessions with knowledgeable and supportive trainers (Alex, Tirra, Seriki and Khris) has made it easy to for us to stay motivated and accomplish our fitness goals. Administrative staff (Kaela, Lindsey and Natalie) go above and beyond to accommodate our schedules. Really enjoy the warm and accepting community and the friendships that have been made. Have been training with VIP for over two years and loving it.
You have Fitness Clubs/Gyms .... and then there’s VIP! A first class facility with great staff. My RMT with Aisha was amazing. A Spa experience. I highly recommend you try out this place for whatever your needs. They offer a wide variety of options. From RMT to Personal Training, from Hypnotherapy to fascial stretch therapy and much more!! Regards A regular client Balk !! ❤️
The best!!! Mike, Phaedra & Brian are so knowledgeable in regards to diet and exercise. Each of them have helped me become stronger and more comfortable at the gym. Best decision I've made to better myself physically and mentally!
I started training with Phaedra in 2014 and in the more recent years with Michael. Since then my life has changed. Not only did I lose 50+ pounds I have learned a new lifestyle, become more confident and am not intimidated to go to a gym. The whole team is always there with ample support and providing you with all the tools to be successful. They make a change that sometimes seems impossible, attainable while keeping you motivated along the way. Each trainer is amazing and has something different to offer - you are always learning. They put so much love into what they do which is what sets them apart. They truly care about each and everyone of their clients and want to see them reach their goals.
Excellent, awesome trainers and training here makes me feel reborn and energetic about being able to work in a positive way.
The trainers here work hard to customize your workout with you specific needs whether you’re trying to lose weight or focusing on gaining strength. There is so much more to this gym than just a gym ... it’s all encompassing everything from nutrition to therapy and so much more !
I am doing a once a week group training class here and LOVE it! The trainer that we have is fantastic! She is motivating and really knows how to get the group moving! She even pointed out some specific weaknesses that we had and how to work on them! VERY IMPRESSED!
I heard about VIP through my sister-in-law who started training here and started seeing positive results within a month. I decided to join in on her personal training sessions and Mike (one of the owners/trainers) was able to easily put together a semi-private training schedule and budget breakdown to accommodate the both of us. I came to VIP with goals to lean out and tone up for my bachlorette/wedding which was 3 months away when I came in for a consult. I’ve been doing the semi-private training at VIP for about a month now (with 2 more months to go) and have never felt leaner and stronger than I do now. I already lived a very active and healthy lifestyle prior to training here, but definitely felt like I was at a standstill or even plateauing with my current rotation/schedule of cardio and HIIT training. I knew that I was missing strength training/weights but never felt comfortable doing that on my own at the gym. After 1 month of training at VIP I lost a full inch off my waist and am definitely seeing more definition.. the baby abs are peeping through! As soon as you walk in you are greeted by friendly staff and trainers who hype you up which is totally motivating, especially when you walk in tired after a long day of work (like me)! Every trainer is super knowledgeable and genuinely care about your fitness goals and will be sure to keep you on track not only during your 60 mins together, but out of the gym too with online training and nutrition plans. All body measurements and photos are taken every couple weeks or so which is awesome for staying on track and tracking your progress. The gym and facilities are also super clean, new, and very “boutique” which differentiates them from your average gym - which to me is an added bonus!
I have been training at VIP for a little under 3 months and it has completely changed my lifestyle and how I approach fitness. The facility is beautiful and the staff is so friendly and welcoming - they always greet you by name with a smile and you can just tell these are people who love what they do. I have been training with Tirra and I could not recommend her any more highly. Not only is she super knowledgeable and has taught me so much about how to move my body properly, but she is like a ray of sunshine - so full of energy and positivity. She will push you hard, harder than you even think possible sometimes, but she will make sure you get the results you want. There is also an app to help you track your workouts which definitely helps you to be accountable and push towards your goals. I have never felt stronger in my life and I have the team at VIP to thank.