Reviews of JamesonWolff Fitness Systems - Nutrition & Fitness Coaching (Gym)

Carlo Bustamante

Great experience working with Jameson. He listed to my goals, offered some suggestions and put together a plan that I was really happy with. Throughout the 3 month plan, he was patient and pushed when he knew I was being lazy ????. I’m still using the workouts he’d suggested when we worked together. Highly recommend.

Jacqueline Dicang

One of the best!!!! ???????? He’s not only a personal trainer but a life coach as well. ????????

Tris Nielsen

Jameson is the best! I always look forward to seeing him because not only does he know his stuff, he also provides a really fun and comfortable workout environment. I also really appreciate how he tailored my workout to best suit my needs and comfort, since I’m not a huge fan of going to the gym haha Thanks for being awesome Jameson! Would recommend him to anyone!

Michaela Biehl

Jameson is so incredibly knowledgable. He takes the time to get to know you and your lifestyle to ensure the program is tailored to you! He really helped me with my confidence in the gym as well as helped me take charge of my health. I only have positive things to say about him and highly recommend his programs!

David O'Brien

An incredible training space coupled with a compassionate and intelligent coach, a winning combination. Jameson Wolff is the go to guy to help you reach your fitness goals. His science based approach, coupled with his personable, kind and effective approach will help people of all abilities and backgrounds to reach their personal goals. I highly recommend JW fitness systems. You will NOT be disappointed.

Ravi Minhas

Very supporting and helps setup fitness and diet goals. Customizing workouts to what you need and is accommodating of busy work schedules. Thanks Jameson!

Harprit N

Jameson is professional, passionate and great at what he does! I have no hesitation in recommending him.

Khanvict

Jameson is amazing at what he does. He is very passionate, knowledgeable, supportive, caring and humble. Anyone would be lucky to find a spot in his gym. ❤️

3RINS

I am addicted to chocolate and that's something I was not willing to give up. Jasmeson never said no, instead he taught me balance. This is something I have added to my lifestyle. I appreciate the expertise Jasmeson has provided. He got me to understand the difference between a lifestyle and short term effect. For those who can relate above... Hire him !!!! =)

Alana Naherny

It is hard to put into words my full appreciation for Jameson, his work and how he has positively affected my life. My outlook on fitness, nutrition and overall quality of life has drastically improved since meeting him. I came to Jameson after multiple failed attempts with “fad diets” and workout plans that were not maintainable for my lifestyle. Jameson helped me find a balance between my fitness goals, family obligations, and my career. Before I started training with Jameson, I was not confident in the gym at all. I would rarely build up the courage to venture into the weights section. However, after just a few training sessions (and a solid pep talk), I started to feel more confident walking into the gym and eventually, it felt natural being there. Jameson provided me with an individualized, easy to follow workout and nutrition plan, coached me through the proper form and provided education in plain language that I could understand. After working with Jameson for just a few weeks, I had already noticed a huge change in my body composition, my posture, strength and confidence in the gym. One my favourite things about his training style is that he provides education about the science behind his plans and why they show such great results. Jameson is without a doubt, one of the most passionate people I have ever met. Not only is he an amazing trainer, but is an all-around stand-up guy. It is very clear that he was not only invested in my physical health goals, but my mental health as well. This is just one of the reasons why Jameson stands out to me: he taught me that our emotional health always aligns with our physical health. One day before our session, I was overworked at a very stressful job and it was starting to show both physically and mentally. After our workout, he sat me down and told me he could tell that something was wrong and took the time to talk to me to understand what I was going through. That is how much Jameson cares about his clients. Admittedly, I was a bit nervous going into my first coaching consult because I didn’t really know what to expect, as I had never worked with a trainer before; but from the moment Jameson introduced himself and showed me around, I felt extremely comfortable opening up about my goals in and out of the gym without any fear of judgement. Jameson has celebrated every improvement, talked me through every hiccup, and supported my goals every step of the way. We had great talks, shared personal stories during our training sessions and have laughed through many of them. He keeps me motivated while also continuing to challenge me. I would 100% recommend Jameson to anyone who wants a dedicated, honest, and reliable trainer to help reach their goals!

Tevin Gill

Jameson helped me build a meal plan that is sustainable - not only did I not have to give up the foods I loved, but I got to eat them everyday! He explained simply why I needed to eat the foods and supplements he recommends and it's all backed by science. Definitely would recommend Jameson's services!

Jay Cudal

James, is a fantastic trainer. His insight into training is a cut above the rest. His openness and willingness to be involved in your own personal progress shows not only interest in your present growth but your eventual independence. He does not pressure you to do anything you do not want to do. With him, you will have a better understanding of how to train properly, gain proper knowledge of nutrition and understand the mechanics of your own body. With my time with him, I was learning and laughing and having fun at the same time! Easy recommendation!

Aman Grewal

Jameson is a great personal trainer! He really listens and works with you to tailor each workout. The training sessions are fun & something I look forward to! I’ve already seen a huge difference in my body since I’ve been working with him. This is the first time I’ve signed up for personal training & my fiancé has been with Jameson for years - he’s truly an amazing trainer & I would recommend him to anyone who’s looking to tone their body &/or looking for support in working out!

jdemara

Highly recommend going to see Jameson if you want a trainer who is VERY knowledgable and tailors a training plan to your personal goals and body type. Jameson is very personable, fun to be around, and truly cared about my results (sometimes even more than I did!), which some trainers out in the marketplace don’t do. If you’re looking to put in some effort to get some real results, he should be your go-to guy to help make that happen.

Rick Minhas

I've been using Jameson for over 5 years. He makes it fun to be there. I have hired other trainers, paid up front and didn't show up for workouts because it was too difficult and not fun at all. Jameson is a safe space - talk about what's going on in your life while working out. Amazing.

Vitantonio Spinelli

Jameson created a custom program for me that transformed my body after only one month. I spent the same hours at the gym as before but his plan optimized that time and my strength and muscle tone have increased big time! Highly recommend, he'll help you get the most out of the time you spend taking care of your body and can help you reach whatever goal you set for yourself.

sumandeep singh

Great Trainer to have.

ATYYA Music

Jameson has been super professional and personable in all our training sessions. His training system is very precise and scientific. In 2 years I gained 18lbs of muscle with his help. He helped keep me motivated, and evolved my workout plan to keep me from plateauing, and the new exercises also kept my workouts interesting. Out of the 4 different personal trainers I’ve had, Jameson is by far the best. I would HIGHLY recommend him to anyone with any type of fitness goal! ⭐️⭐️⭐️⭐️⭐️

Guneet Singh

James is super talented and professional. His training expertise has helped me a lot. I’d recommend this to anyone who is looking for right training for their body and health.

Zeeshan Dhanani

Training with Jameson is probably one of the best decisions I made for my health. What I loved most about training with him was his ability to cater to your personal growth. He eases you into the safety and important of fitness, and helps you grow at your own pace. On top of his knowledge of fitness, Jameson is a kind soul. His passion for his craft is like no other. Highly recommended!

pete Pothier

Very nice, clean gym with everything a person needs, Jameson is wise beyond his years, he is also compassionate, he really cares about each of his clients needs and success. Not your average trainer, he has become a close friend of mine. This man gives his all to what he does because he loves it! UPDATE, JUNE 23,2020 the new gym and workout ???? facility on the property is amazing! What a great achievement I'm happy to be part of his team

Ryan Shahi

Preeminent in his training. Jameson contributed to help me form a strong and tough mentality to a variety of situations. While working with Jameson Wolff Fitness I have achieved a persistent and consistent lifestyle at the gym. JamesonWolff Fitness System training is the best out there, nothing comparable. This trainer purely loves what he does and is super compassionate throughout your body building process.

Aaron Gossal

Had an awesome experience with Jameson. His work outs are effective. He works with your schedule. And his nutrition programming detailed and tailored to your food preferences. As long as you stay consistent with his programs you will see results!

Jasmine Rakkar

Jameson is highly knowledgeable in his feild. I felt completely comfortable with him while doing my exercises and he was very thorough in explaining the various exercises. He even sent me videos, so I would remember how to do certain things (in case I forgot). The exercises were tailored to my ability level and we increased/decreased whn required. We had to continue our sessions via Zoom when the pandemic began and he made the process very easy. Thanks so much Jameson!!

Megan Wilton

Highly recommend Jameson for what ever fitness journey you wish to go on. This is my story. Top photos are from January 2019 when I started my journey with @jamesonwolfffitness. I have lost 47lbs in a year and down from a 34-36 pant size to 28 and a medium in most other clothes! I feel great! I am more aware of what I’m eating but still enjoying pizza pasta and all my other favourites but being aware of how much I should eat of my faves. I am fitter and stronger in many ways. I wouldn’t be where I am with out the awesome guidance from Jamieson mentality, nutritionally and physically he really worked with me and my weird quirks to get me here today!

Harry Brar

Jameson is a fantastic trainer. He lets me know what I'm doing right and wrong. He has answered any question that comes to mind including correct form and also training habits. Under Jameson's training I have broken through plateaus and keep reaching the goals I set. His gym is great, it's big with lots of room, and has all the equipment I need.

Ramanjot Sandhu

Jameson My trainer is amazing. He took the time to carefully create a workout plan that is tailored to me and my goals. He spends time not only on helping me thru the exercises, but educating me on the importance of nutrition. Not like other trainers out there, he never sells quick fixes, he teaches consistency and you do see results. I was always nervous getting into the gym but Jameson made me learn and build confidence. He didn't just help me in building strength, he helped me becoming a better human as well. He is the most kind, real ,caring and selfless I ever met. I love his gym, it's super clean and his music choice is lit. I would highly recommend everyone out there who wants to see change in themselves physically and mentally. Please reach out to Jameson.

Amin Bal

Jameson is the best trainer in town. Training with him has been one of the best investments in myself. He has transformed my life both physically and mentally. His knowledge changes the way you think about fitness and health. He is extremely motivating and continues to educate you about training and nutrition. His gym is truly a judgement free zone, and he helps in making you feel more comfortable in your own skin. Whatever your fitness goals are, he will make it a lot easier to achieve them.

Hallie Hoffman

I am picky, and don’t give 5 stars away easily. Jameson isn’t just a trainer, it’s his passion, and it shows in everything he does. It shows in his continuous study of his field, commitment to living what he teaches, the energy and time poured into his space(gym) and the vibe he creates while training. He is the first person I recommend when someone is looking for a trainer and had I not moved away from his location he’d be my trainer right now!

Harneet Sidhu

My fitness journey with Jameson began a year and a half ago when I was looking into learning how to weight train. As someone who had never been athletic or into lifting, I wanted a trainer who is personable and would motivate me to make fitness part of my lifestyle. I began training with Jameson once a week, and loved my sessions with him. He not only made sure that I learned proper form, but also worked on tracking my nutrition and measurements so that I could see my progress. I was then able to feel confident applying what I learned on my own. I later started training twice a week with Jameson, and look forward to every session. He pushed me in every class, and I always left feeling stronger both mentally and physically. Jameson started off as my trainer, and easily became a friend. No matter what other obligations, circumstances, or changes occurred in my life, training with Jameson was a constant and I always looked forward to our sessions. I’m so glad I decided to start training with him, and would recommend him to anyone who wants a personal trainer or nutritional coach.

Rajan Mann

Detail oriented, extremely knowledgeable and does a great job putting together training/nutrition plans for sustainable success, highly recommend!

Ben Blake

I was recommended to Jameson by a friend when I was in high school 8+ years ago. I was playing high level hockey at the time and the training I was getting wasn’t cutting it. I was constantly hitting plateaus and getting injured from lifting as I didn’t have the understanding of my body that I now do. His assessments are very thorough, testing ROM among other tests to see where you are at physically as well as a nutrition logs to fit a nutrition plan based on what you like. He is the complete package and worth every penny. What he has taught me has stuck with me forever and I’m very grateful for that.

jessicak

Excellent coach! Jameson has an immense amount of knowledge in fitness and nutrition and guided me to reach my goals. He has a great in-home gym. He was very flexible and tailored my workouts to meet my needs and wants. I would definitely recommend him to others :)

Harpreet Singh Dhillon

I had a chance to get services of James last year. Although due to Covid, duration wasn't so long but that guidance was enough to boost my confidence and helped me really well. James knows his stuff really well and very detailed oriented in assessing his client. Thank you, James!!!

Jora Lalli

Very knowledgeable takes into account your lifestyle and goals. King of Nutrition

robbie boparai

Makes you reach your goals by motivating and inspiring you.. great fitness trainer.. highly recommend!

Megan Mulligan

Jameson is fantastic! I worked with Jameson for about 2 years and loved all of my time with him! He really listened to me and helped me with my goals! He’s super personal and has an excellent gym at his house for his clients to use for all of their sessions. He also offers nutritional training and always does his best to motivate his clients to stick to the plans! HIGHLY recommend Jameson to anyone looking for a fantastic coach to help you reach your health goals!

Cody Hawkes

Jameson is very welcoming when I entered for the first time and made me feel very comfortable right away. Especially with Covid, he keeps everything sanitize which made me feel at ease. He’s very knowledgeable and getting you to understand how to do an exercise properly and also getting to understand the nutrition side of things which is really important. I would recommend Jameson to anyone who is looking for a trainer!

Kerrin S

I truly cannot say enough good things about Jameson and my personal training experience… but here goes! Over the past two years I have learned and gained so much! During our first consult session I was pretty embarrassed by my exhaustion after ten body weight squats… Learned pretty quick that Jameson’s is a judgment-free zone, support only! Speaking of squats… thanks to Jameson I can now squat 135lbs! Also hip thrust 225lbs! Now that we’re done with the PRs, onto the rest. I feel like the biggest gift was the motivation that Jameson inspires. He has helped me become super confident in the gym and out! He has been such an amazing coach, friend, therapist, DJ, and supporter. Love you Jameson!!

Amanda Hecimovic

Jamie truly is one of a kind. As someone who had never lifted weights before, he made me feel so comfortable. I trained with him for 3 months, beginning with lighter/minimal weights and progressing to squatting 80 pounds at the end of the 3 months. I gained a lot of muscle mass, which allowed me to feel stronger and more capable of carrying out my duties at work. What struck me the most about Jamie was his passion for his career. He genuinely enjoys working with people and helping them reach their goals. He dedicates himself to continuously learning about advances in the field, incorporating this new knowledge into his training. I would highly recommend working with him - it was truly a pleasure.

Sunny K

I trained with Jameson for almost 2 years before i had kids and it was the best I have ever felt. I got stronger, felt more energetic and was healthier. He was always prepared, motivating, and knowledgeable. He kept me on track on achieving my goals for strengthening, and weight loss. I have and continue to highly reccomend him. If you are looking for one on one training he is easy to communicate with and makes you feel comfortable.

Joyti Gandham

Training with Jameson was a life altering experience for me. Through my time with him he taught me how to properly train my body and I have kept this up for the past few years. He is so pleasant and humble and through training we developed a great friendship.

Sohaib Hassan

I've trained with Jameson for a little over two years. From the initial starting point to now, my body is entirely different. The gains and losses made have been paramount to living a healthier and vibrantly active life. Jameson is one of those trainers that actually gives a fork and will make sure to meet you where you are at and push to ensure overall health and longevity. Dude is stellar!

Tony Haer

Really.good coach help you achieve your.goals and keep you motivated

brandon kelder

Jameson is extremely knowledgeable and professional. I felt like I could talk to him in a comfortable supportive environment. He created a customized, easy to follow and flexible nutrition plan for me. I would encourage anyone looking to fine tune and optimize their diet to talk to him. I’ve learned a lot from our sessions and the real time support is amazing!

Lig

Booking my first appointment with Jameson, I had several reasons as to why I wanted to meet with a nutritionist; the main one being to work on my overall health. Jameson listened to my lifestyle and habits and created a plan in a professional and collaborative manner (he was even kind to my sweet tooth!). The best part was - it worked! I had consistent progress which was a direct reflection of the knowledge and advice he had given me. Would highly recommend!

Gopi Dhillon

I came to Jameson looking for a personal trainer, but instead I found a trainer/friend/teacher/philosopher/shrink/astrologer/life coach/DJ/cheerleader/doctor/nutritionist all-in-one. I have been training with Jameson for a little over a year now and in that time, I have not only noticed a big change in how I look but also how I feel and think. Jameson loves what he does and it's impossible not to get sucked into that energy and want to progress. I dont think any other personal trainer has the "personal" part down quite like Jameson does... the number of times he has customized an exercise into something my non-athletic mind and body can work with is laudable on his part. I really can't thank Jameson enough and would recommend him with no hesitations.

Pardeep Luddu

Easily one of the best trainers in the lower mainland. I have seen many trainers over my lifetime and Jameson is by far the best when it comes to his knowledge and making training enjoyable for his clients. You feel comfortable the moment you walk into his gym - he teaches you everything you need to know about your body and it's limits. His vast knowledge in this area definitely helps instil confidence as a client of his, and makes you that much more motivated to train each and every time.

Bradley Paraninfi

What I can say about working with Mr. Wolff is that he was very attentive and focused on helping me realize my fitness goals. If your looking for a challenging, personalized workout and dieting plan, look no further. You’re in good hands.

Jenny Thibaudier

My first training session with Jameson was February 13, 2015. Over the course of the past five years, almost everything in my life has changed and Jameson has been there for me- cheering me on, challenging me, and teaching me. He has become a close friend and I can honestly not thank him enough for the impact he has had on my life. In the beginning, I remember feeling so intimidated to step foot in a gym. I felt frustrated because I wanted to be in control of my fitness and nutrition but didn’t know how or even where to start. Jameson taught me how to lift and train smartly, and to feel confident in and out of the gym. He has a way of motivating you, by setting realistic and achievable goals and never shaming you for a missed workout or having an off week. Five years later, my Monday night workout continues to be the best way to start my week. Jameson is constantly reevaluating my workout plan, which keeps me challenged and interested for all of my workouts. The gym has gone from being a place of intimidation to a place where I feel most comfortable. I would HIGHLY recommend Jameson for both beginner and advanced training and nutrition support. He is incredibly knowledgeable, encouraging and non-judgemental. His passion for helping people and for training is evident, in every carefully thought out workout plan and one-on-one workout. You're the best, Jameson!

H

Having known Jamie for 20 years, I can attest to the dedication and time he puts into his craft. His knowledge and teachings come second to none, and as a client and friend, he is always available to give his tips and tricks in regards to personal fitness and nutrition. The facility is clean and well equipped, and his schedule is flexible to suit your needs. A healthier lifestyle seems daunting until you step into JWFS - he has trained and supported everyone from first-timers to professional bodybuilders, athletes, and all in between.

bgossal16

Jameson is a great coach! Very helpful and provides excellent advice on nutrition and fitness.

ryan g

Been coming to Jameson for about 6 years now and he's helped transform my health and my physique. Jameson brings a detailed amount of science to his workouts and especially his nutrition. Jameson strikes a great balance between working out, diet and still living a happy life without sacrificing alot! I highly recommend Jameson Wolf Fitness Systems.

M.B.A

I had never worked out or played any sports, so I decided it was time to get fit. Initially, I went to a different trainer and I was so discouraged after my first couple sessions... he had set unrealistic goals for me eventually causing me to quit. Then I found Jameson! He helped me with my nutrition and fitness goals with a realistic approach. He has taught me the importance of movement, safe lifting and nutrition. Jameson is an amazing trainer who has become a great friend.