Reviews of Jared Sato (Gym)

Kevin Park

Working with Jared at Ki Fitness is life changing. He helped me overcome chronic back pain through gentle strength and mobility movements that worked with my body. In the process I've learned, and continue to learn so much about my bodies physiology and how it should actually be working! Things improved quickly for me as soon as I started training with Jared. He provided ongoing support and adjustments towards more advanced movements that not only brought me back to a pain-free baseline, but helped me surpass my previous strength levels, which helped improve my overall athletic performance and quality of life. Jared really knows his stuff, has a keen eye for mobility issues, and makes you feel comfortable while providing encouragement and pushing your limits for improvement while staying safe from injury. He's a trainer that not only walks his talk, but you can tell he's truly passionate about his work and stoked to help people improve. If you want to improve your fitness, mobility, flexibility, strength and confidence in your body, then working with Jared will be the best choice you can make in the Comox Valley. We're very lucky to have such a world class trainer here in our community.

Michelle Brook

My mentor Jared Sato at Ki Fitness in health deserves the biggest thank you for completely redefining my life’s path. I will always have a very special place in my heart for you Jared, you’ve done more for me in 5 years than I would have ever imagined I could achieve in a life time on my own. Thank you for your example. Thank you for dedication to your practice. Thank you for your dedication to me and every one of your clients. Thank you for being you. If I can one day be half the trainer you are I’ll call myself a success. You’ve helped me build my business and you have given me the confidence I needed to completely find my life’s purpose. You were there for 4 years when I had only our few sessions a week to talk to an adult. I will forever cherish the wisdom that you shared with me. I am so sad to say to goodbye to you and your beautiful family but I know that it’s time. Adios amigos!

Sara Turner

I never thought I'd higher a trainer and I never thought I'd enjoy it! Now I'm hooked. Jared has helped me with my posture, correcting old stubborn injuries, and in gaining strength and endurance. Jared has a very comprehensive understanding of how the body works and is attentive to making sure you create the best possible habits while working out. He is great at creating workout programs to fit the individuals needs. With the right amount of patients and push, Jared knows how to challenge me in a supportive way. I also really enjoy using the Ki fitness space as a rental. Its very clean, is nicely laid out and operates efficiently. I highly recommend Ki Fitness to anyone.

Dawna Luckman

It is my absolute pleasure to recommend Jared as a personal trainer. I trained with Jared for about 2 years and thoroughly enjoyed my time working with him, he is a truly valuable asset to absolutely any kind of fitness. He's honest, dependable, and incredibly hard-working, all with a sense of humor and his vigorous drive is inspirational. Beyond that, he is an impressive knowledgeable person who will give you results. His knowledge and philosophy of fitness was a huge advantage to me, he put his skill set to work to help me achieve my goals and it went beyond all expectations that l had. Along with his indescribable workouts and undeniable talent, Jared has always been an absolute joy to train with. I would not hesitate to consult with Jared for any future projects and I am pleased to say that he would be an asset to anybody's fitness program. NOTE***** Moved to Halifax...if only there was a way to clone him! Cheers Dawna

Mark Richardson

Jared is an exceptionally knowledgeable and experienced coach and trainer whose personal attributes and incredibly well laid-out and equipped gym spaces ensure that I receive the maximum benefit from all my training time, both in and out of the gym. Jared has a unique combination of knowledge, insight and experience that have allowed us to successfully overcome a number of difficult training challenges. After 2 years of training with Jared, my training results and physical capacity have far exceeded what I had previously thought possible.

Kathy Jerritt

I can't say enough about Jared, Sophie and Ki Fitness! I started working with Jared several months ago and he's been so instrumental in my journey back to a healthy and strong body. He's extremely knowledgeable, focused, passionate and supportive. One of the many things I appreciate about Jared and about Ki Fitness on the whole, is the well-rounded approach - everything from yoga, to strength training to martial arts - you can't find a place or person that offers more. I look forward to every session with Jared and I look forward to each workout I do on my own. They've created a very special place, I highly recommend Jared and Ki Fitness.

Cindy Xavier

Fast, efficient and affordable. Highly recommended!

Donna Clarke

A year ago I decided it was time to get off the couch and do something for me. I looked on line and Ki Fitness seemed to beckon. I made an appointment to see Jared and right away I knew I wanted to train with him. I have felt at ease with him and he has only worked me to what he feels I can achieve, which is far more than I ever thought I could do. At the beginning of the year we had a 3 month challenge which was very good for learning to eat properly and maintain good habits. His knowledge about fitness and health is unbelievable!! The best choice I have ever made. Thank you Jared.

Robert Taylor

I have worked with Jared for over 2 years to build strength, flexibility and endurance. I have a new appreciation for how and why I should care for my body and with Jared's guidance I have continually set goals and achieved them. After each milestone we plan a new set of goals that help build new capabilities (like a hand stand, one legged squat or series of pull-ups). We do a range of exercises using the TRX, bosu, stability ball, squat rack and free weights. Unlike many other trainers that seem to be out of shape, unprofessional or just bark out exercises for you to do without concern for how you are doing them, Jared is attentive, focused 100% on you and truly a master of his body - an excellent role model. Whether for only a few sessions, or long-term, I think Jared will be a real asset for you.

Sylvie Hatch

Best decision in my life, to hire a REAL personal trainer. A program for me, an understanding as to why my body works the way it does. In the past few weeks the changes that I have made are amazing, the awareness of how I stand, walk, sit brings a flow in my daily life that is smooth, pain free and I feel FABULOUS! I look forward to the coming weeks, Jared is knowledgeable, fun, and the workout changes every time so the challenge is in and the boredom is out. No more cookie cutting workouts. I am unique and so are my workouts. Thank you Jared:) And the place is great too!

Jeanette Kangas

It's been a great pleasure working with Jared of Ki Fitness as my personal trainer for the last few months. Right off the bat I felt at ease with his friendly and encouraging approach, and am constantly impressed by his infinite wisdom and ability to explain the mechanics of the body. He is a great teacher, clearly is passionate about sharing his knowledge and guides you ever step of the way. For the last 10+ years I find myself ALWAYS challenged during physical activity and just daily tasks, like walking, sitting and sleeping due to constant nerve pain from many past sports injuries and accidents. Jared has taken all my concerns into consideration and built a growing and ever-changing program custom fit to my body that not only strengthens supportive small muscle groups but works 100% on re-correcting my posture with every move. I see and feel changes already that are getting me back to my ideal posturing, thus helping reduce shooting pains. He is even incorporating moves for how I sit at my desk at work. He not only uses weight and body training, but is incorporating the benefits of stretching and yoga into the mix. I am learning so much from every session while having loads of fun. Spending ridiculous amounts of dollars on numerous rehab therapies over the past years, I wish I would have worked with him sooner and used his techniques as my foundation. Jared's personal training has been worth every bit...and I hope to remain training with him over the years.

Derek Brandschwei

Training with Jared has been a truly rewarding experience, and I recommend him to anyone who is looking for a Personal Trainer. Jared has a comprehensive understanding of both the body and the mind, and he has helped me improve my fitness regime and my daily nutrition. Jared’s personal style as a trainer focuses a lot on education and technique, and I’ve learned a lot with him. And, unlike other trainers I’ve worked with in the past, Jared is really encouraging in helping me achieve my goals, both fitness and otherwise. You won’t be disappointed!

Ajinkya Chodankar

Where do I start. I first worked with Jared about 4 years ago and again in 2019 September. This time around we worked on my cardio and weight loss goals. He made a program that was tailored to my exact needs. He factored in my strengths weaknesses and previous injuries. Once we started working we had shared files that both of us has access to. This really helped me stay on track. Just a fair warning the program was not easy. It really kicked my butt. I was really motivated and kept pushing. I started seeing results from week 1. So far I am down 42lbs in 13 weeks. For anyone reading this its extremely important for you to understand that its a team effort. Jared can't do anything for you if you are not willing to put the time in. He is the catalyst but you have to be the reactionary change.

Jennifer McGowan

Hands down, Jared is the best. Best trainer and a super guy in general. And I've had a lot of trainers over the years, some I really liked, but none have been as encouraging and motivating and exciting as Jared. When I first came to see Jared, I had no ACL, I was gaining weight each month, I was depressed and I was giving up on my body. I told Jared, he was the last fight I had in me and asked if he could help. Now, I'm 23 pounds lighter and I've taken 18 inches off. 18 inches! I'm motivated, I'm healthy and I have a lot of fight in me now. The best part is, I didn't change much. Smoothies in the morning and more veggies maybe, but the rest was just a mental shift, one Jared really helped me with. I find myself quoting Jared and his simple approach to all things healthy all the time. He's the best man to have in your corner in your fight for a healthier and fitter lifestyle.

Nathan Lee Gartner

I trained with Jared Sato at Ki Fitness & Health over a 4 month period before moving to Victoria for College. Jared shared with me his insight into the mechanics and flow of the systems of the body. He draws from a variety of disciplinary backgrounds and a plethora of experience. We developed an exercise regime that has helped me to build greater core strength, improve my posture, and facilitate movement, balance, and flexibility. I learned simple, effective techniques that have stuck with me and improved my overall health and well being. A very positive experience for me that I recommend to anyone who is looking to grow and develop a greater awareness of their body and a attune to a healthy, balanced lifestyle.

AdamMichelle Brook

Jared is an excellent trainer. I began training with Jared in July of 2014. I am stronger, more flexible and have better balance. If you are serious about changing your life for the better, I recommend Jared without hesitation. High value on correct form is placed on each exercise. Jared is passionate about fitness and it shows in the enthusiasm he brings to each session.

Teghan Hume

I met Jared through family that live in Comox, BC. They have been going to see him for a few years now, and you could see an immediate change from when they started. They became healthier, stronger and happier almost overnight. While stuck with my own fitness plateau, I found myself in a unique situation where I don’t actually live in BC, so I don’t have any opportunities to do one-on-one training unless booking time with him while I am there visiting. However, that hasn’t stopped Jared from taking time out of his schedule to help me out via email. He is extremely knowledgeable and educated. He takes his time to explain the methodology behind the exercises to you, instead of just instructions, which also makes him a great teacher. His workout plans are well thought out and balanced with your personal goals in mind. He has been an excellent resource of knowledge and inspiration to further my progress along in my fitness journey. I would recommend him to everyone if I could.

Danahee Laure Marianne Bourguignon

Jared is an incredible trainer! Not only does he have an absolute wealth of knowledge and experience, but he is patient and has a great sense of humour! When I started training with Jared I had some pretty serious injuries that stopped me from being able to partake in normal activity levels and I was in chronic pain. It took us a while to get there, but with his guidance and unrelenting problem solving mindset we were able to build my body back up so that I was completely functional and very rarely had any pain. I can't recommend Ki Fitness enough!

Kathleen McDonald

I am writing in support of Jared Sato, Personal Trainer. Initially, I was impressed by his online website and then in the fully equipped, clean gym. I had lost my motivation for personal fitness due changes in my life including the major loss of my son. Jared’s attentive listening to ‘my story’ gave me both respect and hope to return to strengthening my body. The personal attention given in my training sessions was consistently encouraging and it was obvious he had a vast knowledge of his profession. I learned something new about how different groups of muscles work together to achieve specific results. It was surprising also that some of my default positions and past learnings in weight training were in fact incorrect. I always left each session feeling exhilarated and as if I had made significant gains in mental concentration together with physical techniques. Jared’s patience and expertise was outstanding and I would highly recommend in him in a heartbeat. The passion, committment and professionalism he has towards personal training is second to none! I definitely recommend Jared for anyone looking for great quality personal training. Kathy Courtenay, BC

Greg McAdam

Jared's approach has fostered a consistency in my training I wasn't able to achieve on my own. The beautiful space and brand new equipment compliment the experience. I feel lucky to have discovered and integrated Ki Fitness into my weekly routine.

Garry Calvert

Where do I start? I came to Jared a stiff used up old guy a few years ago. I can only describe the journey to fitness with Jared as totally amazing. My flexibility and overall fitness level now is better than where I was 25 years ago. Jared is a true professional, meticulous on form and takes a whole life approach to fitness. He is very encouraging to get your mind in the game, excellent guide to exercise and extremely knowledgable with nutrition. Thank you Jared.

Francine Shaver

I have been at Ki Fitness & Health for over three years. When I started with Jared, I was on the waiting list for a hip replacement. With Jared's guidance we worked on strengthening my hip muscles and my over all alignment. I feel because of this, I was able to recover from surgery far faster than normal. The doctors and nurses were very impressed! I also enjoy his humour and his ability to push when needed. Overall, I am please with my level of fitness and strength and look forward to continuing with Jared. Thank-you, Jared.

Robin Sutmoller

I've been training with Jared for almost 2 years and LOVE IT. He has a meticulously equipped studio that lures you in with its spa-like atmosphere...but that's where the relaxation stops! He is motivating, flexible, professional, humorous, and engaging. A big plus for me is that I can rent his space after-hours to do my own workouts between our private or partner sessions. Transformative

Henry Baxter

Jared has been my trainer and friend for more than two years. I came to him looking to maintain general fitness, but over time I've come to truly appreciate the process of taking care of my body in every way. He is kind and flexible in his approach, listening and adjusting at every session to every nuance of your particular situation. Jared uses his extreme breadth and depth of knowledge to ensure that improvements are made safely and consistently. And if you want something more substantive, I went from not knowing what a squat was (and certainly without the flexibility to accomplish one) to lifting hundreds of pounds with ease. I can barely believe it myself! Perhaps the best gift I've gotten from Jared is that now I can keep up with my three young children physically - I'm the fun dad at the playground :) Please do yourself and your friends and your family a big favour: go see Jared. He's the best.

Chelsea Morrison

I love Ki Fitness! Jared is professional, relatable, and has a deep understanding for helping you train toward your goals or help you heal from an injury. I have been working with Jared for just under 2 years and have never felt stronger or leaner. If you have the opportunity to train at Ki Fitness I would strongly suggest you take it!

Ambrose Tinmouth

Knowledgable and professional training.

Sandra Dudley

Jared was a real find. I found his website last summer, made contact with him and knew he was the type of personal trainer I wanted. He is extremely knowledgeable and has a great personality. I've had wonderful results following the programs he has set up for me. I look forward to many more years with him.

Tim Wilkinson

Jared has worked with me for over a year and I'm constantly amazed by his knowledge and passion for fitness. He's consistent, attentive, and knows when to push you to your limits. I would highly recommend Jared for anyone looking to get into fitness/strength training.

Michel Simard

I have been training with Jared for going on 4 years. I found Jared to be an attentive, compassionate, no slouch trainer, but not of the boot camp type and that suits me just fine ( although if anyone wanted that I am sure that can be done , but beware.... Jared is most aware of what the human body can do and the amount of energy that the exercises he assigns require. So if you want boot camp you will probably regret it and want to continue with regular training). And based on my experience with Jared the regular training is so well thought out and executed that the results soon will show and one's overall health dramatically increases. No need for anything extreme here. The premises are very enjoyable, with all the equipment required , always clean and bright. While I was a non believer at the start, no more than a few sessions with Jared made a believer of the old St Thomas that I am. I would recommend to anybody to train at KI Fitness at least twice a week.

Dianne Coosy

No words can express the absolute amazing trainer, Sensei, person Jared is! The best decision I made was to start working out with Jared when I moved to the Comox Valley in 2012. While I continue with my workouts, I have also joined Karate. He has helped me both physically and mentally. I like to say he is very "Zen like", with an incredible knowledge of the body and how it works. My posture, strength, mind, body and way of life has improved exponentially. I am very proud to say that I am a part of Ki Fitness & Health and the Kokkikan Dojo.