Reviews of Milesfit (Gym)

Katherine Meredith

Miles is a fantastic trainer who is very knowledgeable, personable and enthusiastic. Since the spread of Covid-19 I have been using his online group training sessions and they have been excellent. I would highly recommend MilesFit for any nutrition and personal training needs.

Dorith Toledano

I am very impressed with the level of professionalism coupled with support and creative , safe interaction during all of Covid ! Miles himself , Adam particularly and I believe the entire team have been available and reached out during a period where many could feel isolated . They did so offering excellent training .. a big family atmosphere . Thank you ????.

vanessa dinesen

Awesome environment and very clean space! Miles has been a great coach to help me get back to feeling healthy. Would highly recommend them to any friends or family!

PaintballBoyz

(Translated) Bad service does not answer questions and their site is not precise (Original) Mauvais service ne répondent pas au questions et leurs site n’est pas précis

Jason Levine

Miles Krol and the Milesfit Community has changed my life in how I set my priorities each and every day. I have learned so much about my body, how to train safely, how to eat right, how to protect the time each day to workout and take care of myself so I can be around a long time for my family and friends. I consider Miles much more than a personal fitness trainer. He is to me a life coach, and a trusted partner in my personal fitness journey. I strongly recommend Miles Krol and Milesfit to anyone who want to embark on a better way of living life to it fullest.

Yael Acre

My son and I have been having sessions with Miles for 3 months. Both of us have gotten stronger, had less muscle pain and stiffness and are feeling more inspired to exercise on a daily basis. Miles has a very calm, collaborative approach providing feedback and being flexible to adjust the exercises to the client’s needs and preferences. We are both very happy there.

Saii

Great experience at MilesFit , Coach Krol is very professional at his craft. He is dedicated to learning about his clients and the functions of every individual muscle! The atmosphere is relaxing and very friendly, you see results come in very quickly. It’s a great and unique experience that you wouldn’t find anywhere else !

Jax Burkhart

Before hearing about Milesfit, I would lose weight just by eating clean, I wouldn’t workout because I didn't enjoy it. I had ZERO motivation because oversaturated gyms were not my thing. They freak me out actually. Justin is an excellent trainer; enthusiastic, super knowledgeable, patient, and supportive. His approach to exercise is fun and in no way intimidating. Justin keeps changing the routine to fit with my goals and it keeps the workouts interesting and challenging. Good times! With each session, my motivation is notably increasing while my negative, ill feelings for working out is decreasing. Thanks Justin, great job! *high five*

George Saridakis

I've had the pleasure of crossing paths with Miles for many years now, and that's certainly not by accident. Over that span, he's given me workouts, he's assessed my posture, he's educated me through seminars, and to top it all off, he's done so in a completely genuine manner. In a competitive market, he rides the cutting edge (I don't know of any other workout studio, for starters!) and travels far and wide to do so on a continuous basis. A true entrepreneur who brings true value, to the point where I'm sure we'll do business yet again when it comes time for me to address my own next personal innovation.

Stephen Amnotte

(Translated) The places are clean and well thought out. The coaches are professional and passionate. They are great motivators. (Original) Les lieux sont propres et bien pensés. Les entraîneurs sont professionnels et passionnés. Ils sont d’excellents moteurs de motivation.

Daniel Koffler

My experience with Milesfit has been amazing and rewarding. The multi-disciplinary approach of physical fitness, nutrition and theraputics is unique in Montreal to my knowledge. Miles (the owner) is extremely knowledgable in a number of fields and brings this knowledge to bear to help you be your best self. The workouts are intense! They consist of a combination of strength training and Tabata. I've never worked this hard at the gym, but it's worth it as the improvements to my fitness and body became noticeable pretty quickly. Miles is very data driven and the body composition measurements he does are also something very unique that I have not seen anyone else do. Miles is also very friendly and while I might not always look forward to the early morning workouts, I do always enjoy interacting with Miles. The facilities are excellent and always spotless. They also have a few pieces of equipment you won't find anywhere else. This is not bargain basement training, but if you want to see consistent and continuous improvements in your body, it is well worth the money.

Shanna Frechette

Unfortunately, I couldn't train with them because of my particular scheduling but I still give them 4 stars. The facility itself is very clean, and they're full geared. I would recommend this place. I had to ask for a reimbursement, and communications were overall good. I have to say that Micah is a customer care champion! I will definitely seeked them out again when my present engagement in finished, and I not suck an early bird ­:)

zaouche carla

(Translated) Unbelievable ! The support is very, very professional! The coaches are nice and listen! I highly recommend ! Have nothing bad to say about this gym! The staff is amazing very sweet and professional (Original) Incroyable ! L’accompagnement est très très professionnel! Les entraîneurs sont gentils et à l’écoutent ! Je recommande fortement ! Have nothing bad to say about this gym ! The staff is amazing very sweet and professional

Vanessa Sayer

I participated in Milesfit during quarantine and it was amazing, I would suggest this fitness center for anyone looking for motivation. Miles is amazing! Great experience! Thanks Miles!

Julia Couture

Contacted miles for a nutrition plan. From the start I thought it was going to be good. As soon as it came time for my meal plan, I received 2 or 3 emails stating that he was busy with other things and that my plan would be ready a bit later. As a client, I dont need to know that you were too busy with other things, which resulted in a delay for my meal plan. For the price of 350$ I received my meal plan which instantly I was really disappointed. Before making my meal plan he had asked me what I was already eating to which he only added flax seeds and coconut oil. For the price I dont feel like it is very justified since I feel like this plan is a replica of what I had sent him of what I was somewhat already eating. After seeing my meal plan, I thought that there was a lot of fat added. So much that the coconut oil was giving me daily headaches. I also stated that I would like more vegan options since meat can sometimes make me sick but I didn't have that option on the meal plan. It has now been a month of doing miles nutrition plan and I have not lost any weight. Very disappointed of the outcome and service received from Milesfit.

Tam Nguyen

Great personal trainer! Helped me get back in fantastic shape this past year. Miles has excellent knowledge of the fitness world and his programs work! Compact studio with fully equipped power racks, weights, etc. Highly recommend!

Ingrid Bekhor

I am very satisfied with the quality and intelligence of my training sessions with Pyram. And the facilities and staff are efficient. I am lucky to have this establishment in the neighborhood.

Anne Favre

(Translated) A training with James is a blast! I now go to Milesfit 2x / week and it really helped me build a healthy routine. I recommend to all those who wish to get back to sport for good. (Original) A training with James is a blast! I now go to Milesfit 2x/week and it really helped me build a healthy routine. Je recommande à toutes celles et ceux qui souhaitent se remettre au sport pour de bon.

Murray Yazer

Very detailed training. Everything is cleaned. Good equipment. Very knowledgable staff.

Maria Pia Aguilera

I joined the MilesFit family when this whole Pandemic mess began. Miles offers online training through Zoom as well as personal in person training. His work ethics and amazing attitude make his classes fun and engaging. He accommodates the classes in order to fit all levels which allows all participants to feel included and important. I recommend MilesFit to anyone who is looking to improve their health, both physical and mental .

Bettina Karpel

I joined Milesfit as part of the online community during the confinement. It was a great, well-rounded, experience, with the focus not only on exercise, but on nutrition and on a mindful approach to being healthy. Miles is willing to give you more than 100% of his effort. He wants people to succeed. Thank you Miles.

Joe Cordy

The team at MilesFit is second to none. Rare is it to find such a great team that makes sessions and classes tons of fun while also having a wealth of knowledge. I did 3 metabolic classes and had a fantastic workout each time. I'll definitely be back for my 4th!

Em Walsh

Milesfit is the best! I was a newbie to the gym and also to Montreal and joining Milesfit has enabled me to really feel part of a community here. Miles is incredibly supportive, and so are his coaches. Can’t recommend joining highly enough!

Jacqueline Wall

I've been very happy with the on-line group fitness classes I've done with Miles during the pandemic. He improvised ways we could use body weight and items around the house such as back packs, chairs etc to have a fun and effective work out. He was also very encouraging with his discussions of nutrition and motivation. Highly recommended.

Margaret Thouez

I really appreciated the follow-up and confidence I gained from Miles and his team.

kamelia Simab

I love Milesfit gym!! It has a very friendly environment and staff! It’s been 5 months I started here and I lost weight and build up muscles!

Timo Edens

Miles fit is amazing. They are very professional and tailor the programme to your specific individual needs. MilesFit is exactly what one would look for when seeking personal training.

Anaïs Majewski

I have been training with Miles for a few months and I have had a really great experience working with him. Miles has helped me achieve my initial goals and has supported my progression towards new and meaningful goals. Not only does he provides specific and graded training, he also gives me motivation and tips that have helped me throughout my fitness journey. Overall, the private/semi-private aspect of the studio provides a non-judgmental and stress-free environment which I have really enjoyed. 100% recommend!

Sandra Hoyeck

I've been going to Milesfit for over 2 years now and would recommend them to anyone looking for a Personal Trainer. My first summer with them, I got great results which I've been able to maintain with sensible nutrition. Miles also got me through the Corona Virus quarantine with his enthusiastic and entertaining online workouts. Hats off to you, Miles! You love what you do and it's contagious.

Dragon Lemur

Working with Miles has been amazing!!!!!! He clearly knows what he’s doing and is extremely skilled. When he explains the exercises, he is clear and precise. I’m never wondering, “wait what am I supposed to do?” And not only that, he makes everything so much fun with his conversations. We’ve had so many deep conversations about so many topics and I love them. He’s fun, polite, friendly and an amazing trainer. He is the best!!!!

Anissa Harvey

Love it ! Got me back at it and with enthousiasme ! I leap out of bed and run to join my trainer Maddy King at MilesFit. Best gift to myself in a long time. Thanks guys ! Amazing experience

Henri Etta

Love the different concept. Custom made program helps to focus on specific areas that you want. Amazing results, Great staff, thanks Adam! The location is great too. Must try, you will not regret it.

Julie Kristof

Creative, efficient and adaptable. Miles and his team are concerned with the whole person. The group/online workouts can be done by athletes at any level and are always different. The one-on-one coaching is exceptional.

Alexander Zenetzis

Miles of Miles Fit is a true professional and I am very fortunate to have him as my personal coach and trainer. He has a very easy going style to his methods and perfectly communicates the exercises to us. I have a bad back and Miles always developed special routines so as to avoid any future injuries. My objective was to increase my cardio as I enjoy golf and found I was getting tired by the 9th hole. Within a few weeks of Miles' training regimen and help with my diet, I can easily play a round without getting tired. His flexibility advice also improved my golf game not to mention losing 20 lbs in the first 2 months. The location of the studio played an important decision as it is centrally located and in a great area of the city with many free parking spots. The machines and equipment are top level and in today's covid environment, Miles is always sterilizing whatever we touch. I'm looking forward to working with Miles and recommend him as he is the best trainer in the city !!

Chantal Cote

I joined the online Milesfit community in March, when Covid hit us. I joined this group because Miles has a way about him that resonates with people, and he makes us all feel comfortable in our skin. I love that I could workout in the comfort of my living room with a private personal trainer at an extremely affordable rate especially at a time that is convenient for me. His workouts are tailored to benefit beginners, intermediate and advanced people. We start with 4 preparatory movements as a warmup then jump right into our workout. He compiles 8 amazing exercises back to back, (every workout is different) we stretch then do another set. The workout last approx. 25 mins. Who doesn’t have 25 mins to devote to themselves ???? These exercises are made to condition our body to be able push harder and endure longer. (I’ve lost over 25 lbs in 4.5 months) Miles is always reminding us to keep our chest up, eyes up above the horizon and keep your core tight. All things we tend to forget during movement. He offers a variety of workouts, whether with bands, dumbbells or body weight exercises. One of the things I love most about training with Miles is his personality. He puts his heart and soul into all his workouts and makes me laugh. He is also very Zen!!! The complete opposite of me!!! He always replies to our comments and my numerous snarky remarks and makes me feel like a valued member of his gym, although I’m an at home member!!!! Love the Fit family!!!

Eric ABBADIE

Love the trainers

Rachel Gendron

(Translated) Nice option if you want an effective fitness! (Original) Belle option si vous désirez une remise en forme efficace!

Mark Cohen

Phenomenal experience with Miles, Jimi, and the Milesfit team!

Sofia Beauregard

My experience with Miles has been beyond amazing! I started training with him around 2 months ago and the results are unbelievable already. Prior to working with him, I had never picked up more than a 20 pound weight. He was able to teach me so much, especially technique, as wrong technique can lead to horrible injuries. Over the course of the last 2 months, he has made me love myself and push myself to limits I never taught I’d surpass, in the safest way possible. He taught me how to grow both mentally and physically and I am forever grateful. If you want someone who you feel TRULY cares about your progress and your health, he’s your guy!

Nick Verschelde

If you're serious about your health, look no further then the great people at Milesfit. Whether you are overwhelmed with all the information out there and don't know where to start, have specific goals you want to achieve, or you want to take your fitness to the next level, this is the place to train. You'll be happy with any trainer you work with as everyone is super nice and knowledgeable. One of the best aspect is they will be able to push your limits while making sure you maintain proper form and you'll have fun with exercises you wouldn't normally do. The meal plans you are given are adapted to your goals and needs and more importantly, are realistic. Their approach is a lifestyle change instead of a crash diet that won't last. I've been going here for over a year and it feels like a second home for me. I've been able to reach my goals and now setting new goals for myself. Don't hesitate to check these guys out!

Beata Levine

MILES FIT - I am going to be FIT because of MILES and the faith and determination he has instilled in me. I am 74 and suffer from Polymyalgia Arthritis. His impeccable attention to my aches and pains is very helpful so as I can heal and not hurt myself. We focus on the most important details related to my age, body and condition - he explains so clearly what I need to realize mentally as I work out. That style really works well with me. I have worked with so many personal trainers in my life as I believe no money or time could be better spent than on your health and well being. Miles is my mentor and guru.

Dena Rives

I love working out with Miles Live! He explains everything in detail, gives you a really hard workout and adds in fantastic humor. Miles truly cares about you and your progress. He pushes you past what you thought you could do, but with safety and care. Love Him!!

Martin L'Ecuyer

(Translated) Really satisfied with my experience. Simon, my coach, pushes me where I could not do it alone in a gym. Milesfit really helped me get in shape, according to MY needs, MY abilities and MY rhythm. (Original) Vraiment satisfait de mon expérience. Simon, mon entraineur, me pousse là ou je n'aurais pu le faire moi même seul dans un gym. Milesfit m'a vraiment aidé à me remettre en forme et ce selon MES besoins, MES capacités et MON rythme.

Mathieu Jolicœur

Great training experience. Was tailored to my needs.

Andre DF

Excellent all the way through. Continuous updates as they are released regarding covid safety and the place is up to.fate on safety measures and the legal requirements of the government. Trainers are first rate. Adaptable, accessible and involved. Nobody hangs around on their cellphones while you struggle through. Education is tremendous and includes everything from beginner nutrition to serious athletic performance nutrition and everything in between. Training is varied from athletic therapies to mobility training and of course strength and conditioning. Milesfit caters to no specific demographic or training style; they strive to accomodate almost everything from recovery to peak performance. You can see.this.clearly by the variety of clientele. The atmosphere is great. As comfortable as training at home but with pro quality gear and more space. The equipment is solid and the place is clean, easily accessible by public transit as well. Their social media has several views of their rooms and gear. Get some.

Farbod Frouhar

initially gave it 5 stars in exchange for an additional session. downgrading to 1. Miles does not care about his clients.

parvaneh kargaran

My daughter and I have been working out with Miles for the last 6 months. Miles is a phenomenal trainer and coach. He has helped us to reach great levels of health and fitness that I could not have reached without his training and motivation. I enjoy the sessions and am definitely much stronger since I started with Miles. I highly recommend Mikes Fitness for a personalized, effective approach to fitness!"

Paola Castellanos

Excellent service. I joined his online training program and enjoyed every workout. Although I still hate burpees, I looked forward to the daily workout with him and the Miles community.

Ana Loia

Miles is a very well-trained, super experienced & motivating personal trainer who offers very professional services. If you do his trainings and dietary recommendations you will get RESULTS!!! I achieved unbelievable results in a very short period of time. The gym is super clean, well equipped, organized. I highly recommend it.

Sonia Bauco

There’s nothing better than being around positive, highly motivating, knowledgeable trainers like Zack and Ashley from Milesfit. They understood my goals instantly, I never felt judged like at other places and together we’re making it happen. No more excuses. If you’re looking to get in shape and be healthy, this is the place to go. Thanks Milesfit team!!

Robert Agha

Terrific services provided when I injured myself. I was aided by a personal trainer who helped my recovery greatly.

Li Ti

I've been training with Zack at Milesfit for almost two years now and I really enjoy it. Milesfit has almost all the same equipment you'd find at a regular gym so the workouts are great every time. The fact that it's a private studio is particularly reassuring during the COVID days: it's just me and my trainer so no risk of being in a crowd of people. When Miles was forced to close the studio in March, he started offering a free Facebook workout every day using items commonly found around the house as weights and props (my favorite was the loaded backpack). He amassed a large and enthusiastic following from all around the world. It was a great way to feel connected and fit during a very isolating time. Thank you Miles!

Vanessa Patrizi

Milesfit is excellent environment to custom make what you need at the level you need it. Adam has help me to specifically train for my sport, with amazing results. I am very happy and highly recommend Milsefit!

Manon Boileau

They never answered my email asking for information about their at home fitness plan they are advertising

Ana Papazian

I participated in the online training during the entire confinement period. I looked forward to the routine because Miles not only made it interesting by changing up the exercises and encouraging each participant, he also imparted us with his wisdom and humour. I highly recommend Miles and Milesfit. The results from following his classes benefitted me greatly. Thank-you Miles!

Mario Dalesio

Clean, professional and courteous service. Trainers are friendly and very helpful. Miles always keeps us informed about any changes in the health situations. He always has the best interests of his clients and staff in mind. Great motivational guru!

Lorie Casbourn

I had heard of Milesfit when I lived in Montreal, but only contacted them after I moved to the Laurentians, when Covid-19 hit and I was quarantined in my home with no access to the gym. Milesfit started offering 30 minutes per day via Facebook live.... gave me a new routine and a chance to be a part of his amazing community, which at one point was 1000 strong!! It is now 6 months later, and I am in better shape than I was 10 years ago. I’ve lost 17 lbs. gained healthy muscle, my doctor had to take me off medication for high blood pressure, cholesterol levels are better than last year and I’m turning 60 next year. It is a routine I still look forward to every day and will continue when I’m overseas. They also offer PN Nutrition, which allows you to keep track of the food you eat, promoting good eating habits. Milesfit also has videos on every aspect of your well-being - physical, emotional and spiritual. Although, I have not yet been to the private studio where you receive one-on-one training, I have seen how well planned it is and they maintain the highest level of cleanliness to ensure you a working out in a safe environment. Very highly recommended... they literally changed my life! He is lively, engaging and tough, but adaptable for all fitness levels. ????️‍♀️????????

Michelle Alain

(Translated) I am very happy with my decision to work with a private trainer and in particular with Miles because he has expertise in correcting posture and his explanations of the rationale for each exercise really inspires confidence. Each session is stimulating because he makes sure to vary the course from one session to another by providing the appropriate level of challenge. What also impresses me is that although I have always maintained a certain level of training before, I see results much faster with Miles. Also, the place is easily accessible for me which is important considering my busy schedule. I also greatly appreciate Miles' availability and patience when I have last minute schedule changes! In summary, this is definitely the best investment I have been able to make in my physical and mental health by choosing Milesfit to achieve my fitness goals. (Original) Je suis très contente de ma décision de travailler avec un entraîneur privé et en particulier avec Miles car il détient une expertise sur la correction de la posture et que ses explications sur le rationnel de chaque exercice inspire vraiment confiance. Chaque séance est stimulante car il s'assure de varier le déroulement d'une séance à l'autre en fournissant le niveau adéquat de défi. Ce qui m'impressionne également c'est que même si j'ai toujours maintenu un certain niveau d'entraînement auparavant, je vois des résultats beaucoup plus rapidement avec Miles. De plus, l'endroit est facilement accessible pour moi, ce qui est important compte tenu de mon horaire chargé. J'apprécie aussi énormément la disponibilité et la patience de Miles lorsque j'ai des changements d'horaire de dernière minute! En résumé, c'est définitivement le meilleur investissement que j'ai pu faire pour ma santé physique et mentale en choisissant Milesfit pour atteindre mes objectifs de fitness.

mikaela sandler

I participated in the Milesfit online training group during covid quaratine time - it was awesome! Miles motivated me to stay fit and active when we were all stuck at home. I looked forward to the live online fitness sessions on a daily basis and got my friends and family involved as well. We all loved Miles' enthusiasm and positive energy. The sessions were quick, fun and easy to follow. Highly recommend Milesfit to anyone looking to change their lifestyle or stay fit and motivated!

Nicholas Gaughan

I've been a client at Milesfit for nearly a year now and it has been a great experience. Prior to joining Milesfit, I've never had a consistent and focused training routine and certainly didn't have healthy eating habits. Through this time I've worked with Adam Shore twice a week and I've learned a lot, we've developed a great rapport, he pushes me very hard each session in a way that maximizes our one hour sessions, providing great results. When we're finished I can tell it's been an intense workout but I feel great! Additionally, I meet with Dane Gilmore periodically to check progress and review the nutrition plan we've put together which is very helpful. The combination of a consistent and focused workout along with a nutrition plan of well balanced snacks and meals has been very beneficial. Overall the team is great and I would highly recommend Milesfit to anyone interested in improving their physical and mental wellbeing!

Fatima Halimi

I've been taking semi-private training sessions at MilesFit with my husband for a few months now and we both love it! Our trainer Samantha is great at tailoring the workouts to make them fun while being challenging and always different. I've been using a lot of the exercises and tips she showed us at our home gym as well.

Kevin Laverdiere

The Enthusiastic Team at Milesfit has played an instrumental role in helping me regain control of my health. From the get go my trainer Dane set realistic goals and pushed me to meet and surpass them. Armed with a nutritional guide and food plan provided by Milesfit I was able to take my weight loss to the next level. In just 4 months I lost 25lbs and several inches. I am proud of what I have accomplished and know I wouldn't have been able to get here with out the continuous support and motivation of the Milesfit team.

Vanina Pitsch

Milesfit is a personal training fitness studio like no other. Professional, holistic, excellent, authentic and caring are the words that come to mind when thinking of my experience at Milesfit. I have been a client at Milesfit since March 2020 and joined the online group personal training to stay fit during the lockdown period we were faced with in Montreal. Since joining Milesfit, I have not missed a single online workout week and I could not be any happier with my results on a physical, mental and energetic level. I feel blessed to have found this online community and I am looking forward to continuing my holistic transformation. :) Thank Miles for having creating this beautiful Milesfit online community! Keep up with your amazing work! :)

Randi Park

I can't say enough great things about Milesfit. I followed Miles online during the pandemic and he was amazing. Innovative, inspiring, and challenging. All his workouts were adaptable based on your personal level, the instructions/demonstrations were very clear, and he always included a stretch. As great as his workouts are, so are his daily words of wisdom.

Nargis Vellani

What’s great about MilesFit and Miles is that he brings his personal story and journal to show his clients that anything and everything is possible. They’re very passionate about what they offer and provide as services. As well very knowledgeable not just with the physical training aspect but as well with of the nutritional aspect. A nice touch I have to say is that they make their clients feel important is they’re continued involvement in checking in and seeing how things are going and seeing what we as clients need from them to elevate our progress.

Andres Karam

These guys are awesome. Their approach is to help you achieve your fitness goals in a sustainable, holistic way. They will incorporate exercises to help you strengthen injure-prone areas and weak spots as they strive to help you unlock your optimal condition. The nutrition plan was well researched, comprehensive and fit perfectly into my own eating habits. Overall great experience, both professional and friendly. I highly recommend.

Diana Grafton

I had just returned to working out after being inactive for a few years, and Milesfit was the fit for me. I completed 6 of 30 sessions when the lockdown began. When Milesfit offered online sessions in mid-March, I jumped at the chance to keep working out. I haven't looked back! The workouts get my day off to the perfect start. I feel better physically and mentally since starting these daily workouts. Miles' words of encouragement and little tricks & tips really motivate me, as does his sense of humour! I whole-heartedly recommend Milesfit online and in-person training.

Donna Claridge

Miles Krol is a true professional. He is dedicated and motivating. When you join his online program you get more than just excellent fitness training but personal attention and complete nutrition advice. Worth every penny!!

Bonnie Sandler

Miles is very knowledgable and dedicated to his clients. I participated in personal training with Miles and was beyond satisfied. Thanks Miles

Talleen Hacikyan

I have gone for personal training at Milesfit and have also trained online with Miles. The epxerience has always been very positive. Miles and the two trainers I worked with at the gym were knowledgable and had good communication and teaching skills. Training online with Miles was great. His positive and fun energy, coupled with his extensive knowledge of the body and nutrition and posture are worth gold.

allan becker

I didn’t think it was possible to rejuvenate an aging body but I was wrong. The Milesfit experience is more than just fitness. It’s like having a life coach. Miles is charismatic and inspiring while all of his trainers are friendly and endearing. I work with personal trainer Sami Brochu twice a week on Zoom. It’s an awesome experience. The intricate knowledge that he and his university educated colleagues possess about the workings of the body are mind boggling in their accuracy and in their ability to isolate and work with muscles I didn’t know I had but surely need for optimum well-being. Sami is slowly awakening the dormant athlete inside me; the one I never met before. LOL. I am more flexible, walk taller, enjoy enhanced mobility and flexibility, have more energy and stamina, sleep better at night, experience a heightened mood, and discovered a newfound level of endurance, strength and energy. I’m beginning to feel younger. That’s a great accomplishment for a man in his late 70’s!

Robyn Mordzynski

I started working out online in March 2020 with Miles from Milesfit. The absolute BEST decision I ever made. Miles is an exceptional human being with a heart of gold. He is extremely knowledgeable in all areas of health and wellness and he makes all of the workouts so fun. He truly wants to help as many people as possible get on the right path to a healthier way of living. I workout online everyday andbit really is the best part of my day. I also has the pleasure of working out at the Milesfit fitness studio with on of the trainers and the experience was above and beyond. I highly recommend Milesfit and I know it will be the best decision you can make for yourself. ????

Lillian McCormack

I've really enjoyed training online with Miles! He is adaptable and has encouraged me to continue working intensely on my training. Even through Covid-19, Miles has kept in touch regularly and continues to help me set and reach new goals. It is clear that every one of the MilesFit staff is passionate for what they do and their positivity feeds off onto others. I highly recommend this gym!

A.E. Rob

I've been training with Miles for about 10 weeks now. Because I had lots of past injuries and joint issues (knee pain, frozen shoulder, tennis elbow, numerous sprains), I was very nervous about getting reinjured and sought out a trainer with experience in rehabilitation who could provide a lot of guidance. Was cautiously optimistic that Miles had training that spanned kinesiology, posturology, naturopathy, Eldoa and lots of other related areas that seemed like they could help in my case. My initial goals were just to regain basic functional strength for everyday things like carrying groceries and going for longer walks, since even these simple activities were causing me pain for days afterwards. In the initial consultation, Miles performed a thorough assessment of all the major muscles and joints to check my limitations and came up with a rehab plan spanning about 6 weeks, and suggested after that time we could move towards a more ambitious weightlifting program, starting out slowly and building over time. I was quite skeptical but decided to give it a try. Within the first few weeks, we focused more on postural rehabilitation, stretching and gentle strength exercises. He assigned a couple of deceptively easy hip flexor stretches as homework, which became a part of my regular routine. At first I was only moving a bit but slowly started to gain more mobility in the hips and pelvis. After 10 weeks I can't believe how much mobility I've gained, I'm pretty much able to lunge down to the ground and my previous knee pain is all gone. I long ago stopped waking up feeling stiff, my feet are no longer sore and I've been able to lift heavy items with ease (being careful to use good form). I can walk for hours without any pain and have even resumed biking again. We are now 4 weeks into a more intensive weight training program. The workouts have gotten more challenging but my cardio capacity has increased exponentially, I'm able to do weight bearing squats comfortably and can bench press almost 50 lbs with steadily improving form. My legs, back and upper body feel solid in a way they never have in my entire life. Coming from a starting point where I saw myself as intrinsically weak and partially disabled and was just wanting to get back to a basic level of functioning, it has been a shocking transformation that surpassed my initial goals in a pretty short amount of time. I look forward to seeing how things continue to unfold. The fact that 20-30 training sessions has gotten me this far is no accident. The workouts are incredibly efficient and targeted - each session is personalized based on how I feel that day and what areas we last worked on. We use a variety of equipment ranging from free weights, TRX, weighted balls, resistance bands and variable-resistance flywheels, all of which work the muscles in different (complementary) ways. It's never boring - the 45 minutes always flies by and I leave each session feeling energized and refreshed. If you're considering working with a trainer to overcome musculoskeletal issues or injuries, or just want the confidence of training safely with someone who really knows what they're doing, I highly recommend working out at MilesFit - it will seriously change your life for the better. If I could give this place 10 stars, I would!

Vicky Avramopoulos

I would recommend working out at Milesfit in a heartbeat! I was so afraid of taking this step forward, and Miles definitely went above and beyond to make me feel comfortable, and excited to start my fitness journey. At Milesfit your 1:1 trainer is also your coach, nutritionist and #1 fan! My program is personalized towards my goals, and in the last 7 weeks I've seen (and felt) incredible results. I've learnt not only good form at the gym, but Miles has helped me develop better habits outside the gym. Miles is encouraging, and gets excited with me when I hit new PRs. You never feel like you're just another client. He's helped me develop a healthy relationship with nutrition and fitness, that's about being maintainable, that fits into my life. I'm so excited to continue working out at Milesfit! In addition, I think Milesfit is the place I feel the safest to go to during COVID! They've gone above and beyond to ensure everyones safety. 10/10 would recommend :)

Donna C

Loving Milesfit! I have been here only 2 weeks but so far, I love it! Everyone is super nice, professional and they know what they are doing. I feel like I am in good hands to guide me in training.

nat smo

I was left with complications following surgery. Despite attempting different treatments, improvement was slow. I felt I needed to take some control of my health and rehabilitation. I chose to exercise. After visiting different gyms, which did not meet my physical needs, I landed at Milesfit gym. I immediately felt at home and sensed that my specific physical needs were understood. I was eventually paired up with Holly who displayed great professionalism, experience and empathy along with knowledge specific to my needs. During my year at Milesfit, my health waivered and Holly always tailored my training session to the way I was feeling on any given day. I never felt judged nor pressured to perform above my physical capabilities. I can say that I did successfully achieve my goal. I cannot adequately express my gratitude to Miles and Holly for making my complicated health situation more bearable. Nat

charmaine

The best gift I gave myself was joining MilesFit. I joined recently and I'm very happy with my trainer Mika and our weekly private sessions. You have everything you could want in a gym, a comfortable workout environment, great equipment, clean, friendly staff and perfect location. They even have their own app, where you can track your progress, your nutrition plan, your goals and so much more. I highly recommend!

Brenda Seifried Levine

My positive experience with Miles and the entire Milesfit team spans a few years now. I feel supported and encouraged while also feeling challenged by Miles. I can work on strengthening my physical capabilities, but I am also strengthening my mental and emotional well-being. Miles is detailed, professional and caring which promotes a feeling of safety in the midst of the new and unfamiliar. Miles draws upon his own experiences in order to help others grow and transform. He doesn’t simply talk - he role models health, wellness and self-care. His love for his clients’ success is evident. When walking into Milesfit, it’s not as if you are “going to the gym” it’s a welcoming atmosphere with a tremendous feeling of community.

leah m

Great place for training that caters to your needs. Best trainers out there!

henry baines

a friend suggested i try milesfit online while being "stranded" in Costa Rica due to airline shutdowns, what a great experience. the workouts, though simple enough, were quite challenging and I always felt invigorated at the end. Miles would give good explanations of each exercise and would really push us to do our best, along with a touch of humour and some invaluable nutritional advice, he provided an exceptional program and moved online training to a new level. Thank you Miles and Milesfit

Russell Fralich

Excellent support and motivation! I had a specific goal, multi-day trek in mountainous terrain, and I was in shape and ready. Not just a workout, but also instant physio, coaching, motivation. Highly recommended.

Marie-Anne Dinh

I've started to train at this gym this summer, my objective was to get in shape and lose weight. After 3-4 months, I've had noticeable results and it's really motivating me to continue. The trainers are very professional and the gym space/amenities are great! The price is also very reasonable compared to other gyms. I would recommend!

Jo-Anne Spooner

I cannot say enough good things about Miles and the Milesfit online training sessions. I have been doing the workouts since March. and I am still going strong completely motivated. Each session is a complete body workout incorporating exercise plus warm up and cool down stretching. Miles expertly explains the exercises and offers options for all levels. I am feeling in great shape physically and mentally..better than I have felt in years..Thanks Miles.

Lisa Dick

Healthier, happier, and more motivated in body, mind and Spirit! That is what Milesfit did for me and can do for you! I definitely recommend Milesfit. During the time of COVID-19 Miles showed up live-on Facebook with an interactive workout routine each and everyday with an encouraging and motivating attitude. It got me in shape, the best I had ever been, and uplifted my spirits. It gave me a new routine to look forward to each and everyday during very trying times. It was amazing to be part the amazing Milesfit community!

Amelia Vinetti

After only 28 days and only doing the beginner moves in the workout and slightly changing my diet I have gotten small results but those results equal to looser pants and with PCOS this is a big deal. Milesfit is very motivating and will definitely help you with achieving your goals and you don’t have to kill yourself with strenuous work outs unless that’s what you’re looking for then he can help too! Thanks again for giving me the boost I need to continue my sustainability of losing weight without raising my cortisol levels which is bad for people with PCOS. ????

DEB NEW

Miles Fit gym has had a significant position impact on my day to day living for the past 4 years. My trainer, Simon Dayan who works under Miles' guidance, is an amazing trainer. Even after major surgery on both feet 3 years ago, Simon and Miles encouraged me to get back to training as soon as possible . They designed a personalized strength training program to help me increase flexibilty, maintain mobilty as well as reestablish balance and strength. My post-op program was challenging but never painful! They train clients be it for strength training , post-injury or post-op recovery or just general well-being. When Covid shutdowns were in effect, like a lot of people, I sat at home glued to RDI and other news channels but when it became obvious that this was not a one or two month inconvenience, I decided to try Miles' free virtual daily training sessions. At 65 yrs old and by no means an athlete, the pace was a little too fast for me. Miles and his trainer, Simon arranged tfor me to continue my regular training virtually. A few elastic bands, a yoga mat, a couple of old scuba diving weights and I was ready to get started. That was at the end of April and I am still training from home. Even during Covid, Miles Fit gym has you covered! Super pleasant top-notch trainers for all fitness levels and all ages. I have trained at a lot of gyms but none as professional as Miles Fit. Really a great place where everyone knows you by name.

Caroline Johnson

The Milesfit team is great. Zack is an excellent trainer, well-equipped gym and the virtual personal training sessions during COVID are very effective.

Jean Zigby

Milesfit offered online workouts during the covid19 lockdown which continue to be an invaluable resource for my health practice. Miles provides a total body workout with enthusiastic and clear direction. My experience with my Milesfit private trainer has increased my strength and energy!

Rhonda Buckland

Working with the team at Milesfit has been exceptional. Very professional, many different ways of supporting clients with different needs, a very positive experience. Highly recommended...

Tatiana Sergeev

We’re very happy with our experience with MilesFit. Here are some qualities we appreciated during our sessions at home: punctuality, great communication, professionalism, friendliness, great conversation. Miles is very approachable and adapted the training to our specific circumstances and needs!

Claudia Mottillo

Miles and his team are very knowledgeable, easy to work with and truly pay attention to your needs. Very positive and encouraging !

Anna Paventi

I joined the on-line training with Miles in March 2020. My experience was amazing. His training techniques are suitable for all ages and body types. I highly recommend everyone to try his on-line personal training sessions and many other services offered by his exceptional team.

Barbara Szeicz

Clean and quiet gym with a variety of equipment. Jimi is a top-notch professional trainer!

Jenna N.

I'd pretty much live there if they'd let me. They won't.

Alexandra Kelebay

If you are looking to start exercising and developing a holistic health routine, I can’t recommend Milesfit highly enough. My personal training on Zoom 3x a week is something I now look forward to—it’s the comfort and convenience of working out from home during this difficult time, coupled with the motivation and expertise of a highly knowledgeable professional coaching you through each workout. The entire team is so friendly and fantastic to work with so definitely reach out to them if you’re looking to start your journey!

Sophie Dubois

I have been going to Milesfit for a couple of years now and I love the one on one training. They are professional and friendly. Would not go anywhere else.

Matthew Shadley

I have been training with Miles for sometime now. He is professional and knowledge about training and general health. In particular, I have a torn shoulder labrum and ankle injury. Miles worked around both injuries and helped with the rehabilitation process. I would strongly recommend his services.