Reviews of 30 Minute Hit (Gym)

Briana Shimell

As I tell everyone who will listen, this gym has changed my life! You don't have to be worried about going to the gym and not knowing what to do when you get there.. The trainers are all amazing and are wonderful with modifying workouts based on injury. I'm down 40lbs so far, thanks to this gym and never looking back!

Christina Chi

I LOVE 30 Minute Hit - Westshore. It's such an amazing workout surrounded with great people. It may seem intimidating at first to join but the trainers are so welcoming and very helpful! It's just like having a personal trainer for a fraction of the cost! You won't regret joining!!

Dominique L

Went in for my free trial tonight and was kind of nervous to start. Vicki was so welcoming and encouraging. It was definitely a challenge and exactly what I was looking for. Can't wait to go back!

Nicole Enns

Addicted already after 2 weeks! Love love love this place :)

Julie Gauthier

(Translated) I went to try a day and when I left I was registered ... Try is to adopt as they say! The staff and atmosphere is just sick! Chateauguay Hit ❤️❤️❤️❤️❤️ (Original) Jsuis allée essayer une journée pis en partant j'étais inscrite ... Essayer c'est l adopter comme on dit ! Le personnel et l'ambiance c'est juste malade ! Chateauguay Hit ❤️❤️❤️❤️❤️

Krista Halton

The vibe, the energy, the workout - there is nothing like it!

Jessica Bartlett

Best workout I've ever done. Normally I hate exercise but I actually want to go to hit every day. I love the way I feel afterwards and I love the results.

Josée Belcourt

30 Minute Hit is a no-excuse power workout. The trainers encourage you to try new levels/combinations and make this 30 minute workout new and continuously challenging.

Kristen Payne

Over 2 years ago when I first joined 30 Minute Hit I was sure that I would fall out of my routine in weeks as I had done so many times in the past. There were times that that did happen but whether I had been in the gym the day before or a month ago I was always welcomed with huge smiles from my trainers and Elyssa and Anthony. 30 minute hit was the workout I need to fit into bust school and work schedules but was also simply fun and motivating with the trainers always so willing and wanting to show me new things. A year or so into my membership I got the opportunity to work here. Those same warm welcomes from the staff and Elyssa and Anthony seemed even more vibrant. Training other women inspires me everyday, not only for my own fitness journey but to be lucky enough to become a small part of so many others journeys. Elyssa and Anthony provide each and every member the warm welcome that first made me so ready to become a part of 30 Minute Hit, every day they continue to work with us trainers gearing us up and teaching us how to provide the comfort, techniques, inspiration, and so many more things I remember feeling as a member and continue to feel every time I go and workout at 30 Minute Hit Chateauguay!

Christina P

I needed a gym that I would look forward to going to, a place where I didn't have to convince myself to go and workout, I found myself bored and lacking motivation. Joining the 30 Minute Hit was the best investment in a membership I ever made. Not only do I look forward to my workout, I become upset if I have to miss it!!! The Hit team are amazing and it is a positive atmosphere! Don't waste another day wondering if you should try it...go for it!

Rebecca de C

Great workout, helpful staff, and fun atmosphere. Its the perfect length of time; a solid workout for a busy schedule.

Debbie Seguin

I love The Hit, I joined almost 3 years ago and I am still at it. I have never stuck to a gym this long... The trainers are awesome, they make sure to challenge you so you will never get bored. The circuit doesn’t get easier but you certainly get stronger. The owners make you feel like you are part of their family. It is a no judgement zone and I am glad to be a part of it ❤️

Kristen Lewis

I came into this amazing gym as a mom of two young boys. I put it off for a million reasons for as long as I could until I just took a chance and came in for a free trial. I was hooked! It’s a very comfortable and fun environment, zero judgement and all support. I’ve made friends and had lots of laughs. Oh, plus the exercise part ???? The staff and owners make this gym what it is. So, take a chance on yourself. You won’t regret it.

Madison Miller

I signed up for this gym last year thinking that it would be a great way to get fit and to enjoy working out, but I have gotten so much more out of it than I could have imagined! I love coming in, and the trainers and other members are so welcoming you always feel like you belong, and never feel like anyone is ever judging you for your abilities. I found with other gyms I was constantly trying to figure out what I should be doing for a workout, and if that workout was actually effective. Each time you go in to 30 Minute Hit the trainers are eager to help you, and willing to take the time to help you feel more comfortable with the movements at each station. Overall, it is a very positive environment with excellent trainers, and I can't imagine being part of any other gym! :)

Cristina Gage

The trainers are great, good location. Only downside is the hour's. If they were open more frequently it would be a high recommendation

Maria Cappiello

30 minute hit is a great workout that I can fit into my day. I was looking for something to give me confidence, feel strong and that I really enjoyed. I was tired of just going to the gym. The trainers are helpful and take you through the circuit and push you to work hard...and the music is always pumping! When you feel you're getting to a point where you need to learn something new, they take the time to show you the next level. I have been there for a little over a year now and worked out in both locations. I had a back injury recently and was provided options to still work out and strengthen without overdoing it. I appreciate the trainers that I get to work with especially Ange, Cristi and Lexi! It's super affordable as well!

Nicole Fedorak

Going to 30 minute hit is the fastest and most enjoyable way of working out! It truly is a full body workout and the trainers are great at pushing you. Everyone is so friendly and it is a very welcoming place to be. I'm so glad I booked a few trial, I would recommend this gym to any woman wanting to get active but not sure where to start!

Karina Houde

(Translated) Best place to train. We are motivated from start to finish! It's really for all girls! Even me! (Original) Meilleure endroit pour s'entrainer. On est motivé du début a la fin! C'est vraiment pour toutes les filles! Même moi!

Nina Srepfler

All the trainers are kind and friendly (they make an effort to know everyone's name).They motivate you and help you with the workout. In between, they are rushing to sanitize each station and follow all the Covid protocols (while wearing masks!). They 100% rock! The overall atmosphere is really nice, feels like a safe, non judgy space. The workouts are great - (each station offers different levels and ways to do the excercise). It is designed to be fast, "in&out" gym so you can fit it in your busy, daily schedule. I find it challenging and it makes me feel happy & good about myself.

Millie Miller

I have been going to this HIT location for 2 months now, and let me tell you it has taken me 2 months to properly put into words just how amazing this facility is. As someone who was always relatively fit, a tough pregnancy and a traumatic birth left me at rock bottom. I started from ground 0. I had no energy, no drive, no pelvic floor strength (or any at all) and my spirit was running on fumes. I decided to take my free trial 3 days after my 29th birthday, also 5 months postpartum. My free trial was with Crystal. I now consider her one of the most important women in my life. I told her my story and to please go easy on me. She didn’t. And it was the best thing ever. I hadn’t pushed myself that hard since my labour. Afterwards, I felt dizzy, but deliriously happy with myself. Needless to say I signed up right then and their. During your free trial they are kind, sweet, supportive, motivating, up lifting and that never stops. I now go 4 days a week and am stronger, happier, and more confident in myself (inside and out) than I have ever been. I am in the most positive state of mind I have ever experienced. Long story short, Crystal and Lexie at WestShore 30 Minute Hit saved my life, and I am forever grateful. My advise? Sign up. Today. It will be the best decision you ever make. And if you are looking for results? You’ll find them, if you push yourself, every time, you’ll be surprised at what you can do. (I’d give a Galaxy of stars if I could)

Zoe Lambert

30 Minute Hit is by far the best workout experience in my whole life! The moment I stepped in I was welcomed by some of the kindest people I’ve ever met! Anthony, Elyssa and all the awesome trainers welcome you with open arms and encourage you to always do your best and to push yourself. Ever since starting at Hit, my confidence has been at an all time high. It makes you feel empowered and I believe that is the best feeling to ask for as a woman! Once you join 30 Minute Hit, you join a family of incredible and awesome people that support each other, and plus, you get to get in the best shape of your life!

Syssi lvie

(Translated) I find it difficult the way we have to proceed now to go to Hit. I find the fact that there aren't many people is less motivating. But the place is perfect and the girls (coaches) are super good .... like before. (Original) Je trouve cela difficile la façon dont on doit procéder maintenant pour aller au Hit. Je trouve que le fait qu'il n'y a pas beaucoup de monde est moins motivant. Mais l'endroit est parfait et les filles (entraîneures) sont super bonnes....comme avant.

Shannon Bliss

I've been going to the Kelowna Hit since the day they opened and have literally never committed to a gym this long in my entire life! Its fun and it really does give you the results! I feel strong and confident. All the trainers are so amazing, its my favorite part of my day!!

Christine Cote

(Translated) A dedicated, dynamic and passionate team. A family atmosphere and coaches who are there to constantly motivate us. What a great first experience, so much so that I subscribed for a year !!! To try it is to adopt it as they say. Thank you so much!!!!! (Original) Une équipe dévouée, dynamique et passionnée. Une ambiance familiale et des entraineurs qui sont là pour nous motiver constamment. Quelle belle première expérience, tellement que je me suis abonnée pour un an!!! L'essayer, c'est l'adopter comme on dit. Merci beaucoup!!!!!

Julianna Hart

Getting back into the groove of things after having your first child is NOT easy. The support, motivation and relaxed environment is definitely what I have needed! I don't feel self conscious or nervous stepping in, everyone is SO welcoming. The trainers push you and make sure you make the most of your 30 minute Hit. Best workout made FUN! Thank you so much for being the best gym in HALIFAX!!

Jadrianne Vallée

(Translated) Great! Well organized in times of COVID! ???? (Original) Super! Bien organisé en temps de COVID!????

Lisa Lavie

My cousin & I recently signed back up to ‘THE HIT’ after a short hiatus & I’m so happy that I did! This gym to me is more than just a gym, it’s an all encompassing, feel good 30 minutes of amazing-ness! For all of you women out there who want a gym that will yield actual results, a gym that pushes & motivates you to keep at it, a gym who’s owners are passionate and greet you like you’re family every time you walk in & stop to join you on the floor mid routine ????????to make sure you’re giving it your all, then this is the gym for you! Rarely do I leave reviews but when a local business is doing things right, it’s always great to spread the word ! ????????????

Véronique Doré

(Translated) The atmosphere and the welcome is extra. The staff is great as well as the self defense training program. We can not help but be motivated when we put our feet on it !!!! Coaches are with you 100% (Original) L'ambiance et l'accueil son extra. Le personnel est génial ainsi que le programme d'entraînement basé sur l'auto defence. On ne peut faire autrement qu'être motivée quand on y mets les pieds!!!! Les entraîneurs sont avec vous à 100%

Kaitlyn Hancock

30 Minute Hit is a great workout that allows you to go at your own pace and push yourself all at the same time. The girls at 30 Minute Hit Halifax know how to motivate you and make you want to take yourself as far as you can go to get the most out of your workout! The overall appeal in my mind is that the gym is smaller, so you get interaction every time you go in and the trainers take the time to speak with you and get to know you! It is by far the best gym I have been to in halifax!

Amanda Pich

I have never been a person who has been able to commit to a gym for more than a few weeks, I heard about 30 Minute Hit from a friend and within a few days I was in for a tour. I cannot say enough good things about this gym. From the time you enter through the door, to the last punch, you are consistently encouraged, taught the proper technique by the trainers that are always on the floor, and with all those things, the positivity in the environment is overwhelming. The staff is always friendly, and very personable, and I love the fact that they take the time to get to know you as a person as well, makes the experience that much more enjoyable. Highly recommend, to anyone that likes the extra guidance, and doesn't want to spend hours getting in an effective workout!

Mel M

The owner of 30 minute hit in Kelowna her name is Lindsey and it’s a name and business to remember. The kindness and motivation she showed me I will never forget. To be a part of this environment and what her team brings is exactly what everyone needs. It is worth every dime , it’s an investment in your self esteem , self worth and self wellness.

Christine Desgroseilliers

Absolutely amazing place to workout. Very friendly staff and environment. If you haven't already, go give it a try. You have nothing to lose!!

Jay Gatza-Cormier

If you hate the gym, but want to get active or have a quick workout, then you definitely need to try 30 Minute HIT! Encouraging atmosphere, friendly trainers, and a lot of fun! Great way to release anxious/extra energy!

Painter Katelyn

Awesome gym....super effective workout in 30 minutes. I feel great all day after working out there and the trainers help so much with technique and coordination. Great atmosphere and friendly community!!

Tracey Pine

Wonderful women's only gym. Very friendly and inviting and you get an amazing workout in only 30 minutes with a trainer by your side the whole time!!! What could be better?

Dominique Correa

Love this place!

Michelle Vandepol

fast challenging 30 minute workout. get ready to sweat and see results fast! supportive and motivating trainers with every workout

Melissa Trottier

(Translated) Easy access, I can go there whenever I want, during opening hours of course, as soon as I register I know when I will be able to enter and that 30 minutes later I will be out. (Original) Accès facile, je peux y aller quand bon me semble, durant les heures d'ouverture bien sûr, dès mon inscription je sais quand je pourrai entrer et que 30 minutes plus tard je serai sortie.

Jade St-Jean

(Translated) To try it is to adopt it! Complete training in 30 minutes and the customer service is irreproachable. The owners, like the coaches, treat you like friends and push you to give your best each time !!! (Original) L’essayer c’est l’adopter! Entraînement complet en 30 minutes et le service à la clientèle est irréprochable. Les propriétaires, tout comme les entraîneurs, te traitent comme des amis et te poussent à donner ton maximum à chaque fois!!!

Faith Annan

Amazing work out and one of the best atmospheres out there. The lokombo owners are a power team that will push your fitness to the next level. They also truly care about their members. Feels like my 2nd home. ????????????????????

Kawennitake Foote

I’ve been at the 30 Minute Hit for just over a year now and I have to say I have never felt more powerful or capable as a woman. The praise and recognition from the trainers and the energy filled room really gets you excited to go workout day after day. I never thought I would be a person who enjoyed working out until I found the 30 Minute Hit. Although I know size and weight do not equal self worth or acceptance, 2 months after joining the hit I was down 20 lbs (170-150) and 2 pants sizes (10-6)After about a year I maintained at 155lbs and size 6 pants. I can only assume the extra weight is muscle gain.

Amber Richart

This place rocks! The results you get from this place in 30 minutes is unlike any other workout. Plus you get the bonus of a trainer that pushes you to try new things and set new goals. So you are always challenging your body. The owners & trainers are fabulous and always make you feel welcome! Can't recommend it enough!

Yveline McHugh

I love that this gym is for women only. The team of trainers and owners always welcome you with a smile and push you and motivate you in the nicest way. You see results shortly after starting the circuit. I strongly recommend this gym.

Lissa-Marie Brossard

Have been going for 2 years now and absolutely love this gym! Was nervous coming back after covid but Elyssa, Anthony and the entire team have made sure the environment is safe and clean! My daily workout is my me time I look forward to every day !

Rose Louis

(Translated) I subscribed to this sports center very recently, the owner of the place as well as the coaches are wonderful, welcoming, warm, professional, quality service, you feel like you are family. I recommend this gym because it makes you want to go there every day and surpass yourself A + (Original) Je me suis abonnée très recemment à ce centre de sport , le propriéraire de la place ainsi que les coachs sont formidable, accueillant , chaleureux, professionnels, service de qualité, on se sent comme si on était de la famille. Je recommande ce gym , car il donne le goût d'y aller tous les jours et de se surpassé A+

Krystin Graves

First off, I am Krystin Graves now :) Google doesn't want to change my name for some reason. I have been going to Hit since June in Halifax and it has seriously changed my life. I joined because I ran out of things to try. I was getting very depressed about my body size and nothing was working. After a week at Hit, I started to feel differently about my body. I haven't really lost any weight, but I have lost inches and I am gaining more than just muscle by going. I am finally gaining confidence. I couldn't walk past a mirror without cringing and now I am able to stand in front of one more confident than I have been in years. Hit is the whole package. You get an amazing workout, you are around positive women that give you positive reinforcements and it's fun!! Just imagine having a bad day at work and you get so frustrated that you wish you could just hit something... or someone!! Well, after work I now go to hit class and B.O.B can take my punches and I go home happier and calmer than I've been in years!! I have finally found a place that feels like a second home and I am so happy I went in for that free trial. I have done the Good Life's and the Sportsplex. But this place is different. The trainers on the floor actually know you by name and are invested in your future and your happiness!! There are days where I love to hate Anna but she gets the job done and she notices if you aren't feeling your best and that is when she pushes you to get past it and focus on that next punch or that next crunch! I have gone into Hit SO MANY TIMES upset or cranky and I have ALWAYS left feeling exhausted, but so happy. I am always smiling when I am leaving because I know everyone there actually cares and that makes me care. Thank you Hit for changing my life! It sounds so dramatic, but it's the truth.

Follow Me

(Translated) A great team always in a good mood to encourage :) (Original) Une super équipe tjrs de bonne humeur à ne encourager :)

amanda lemoine

I've never been one to enjoy or look forward to a workout. Kickboxing is something that has always interested me but any classes I found were in Karate gyms or similar and that wasn't what I was looking for. Finding 30 Minute Hit was awesome, I have been hooked since my first session and look forward to my workouts now! The staff are super friendly and welcoming, so happy I took the chance a gave it a shot ????

Cindy Mac

I love 30 Minute Hit. I have been a member for 5-1/2 yrs now. I started after my first grandson was born because I wanted to be an 'in-shape/strong' Grandma without spending too much time at a gym. The trainers are awesome. They help you push yourself - no matter what your age is ..... I really like that. I highly recommend this workout for all ages - 3-4 times a week and you will see and feel the results.

Stephanie Brown

Watch your bank accounts! When my membership ran out a few years ago, I noticed that they were still deducting the monthly payment, even though I went thru proper channels to make sure my membership was closed. Upon contacting them to have my money returned, I received almost “snotty” responses at my “impatience”. I finally got my money but not without attitude. They don’t understand they are stealing? It’s been a year now & I just noticed they started deducting the payment from my account again. I contacted them. 3 days later I got a response that said they would have accounting look into it. “Thank you for your patience”.That was a week ago. Yesterday I emailed and asked for an update but no reply. Now I have to carefully watch my bank account to make sure 30 Minute Hit doesn’t steal my money every month? And I still don’t have my money back.

S C

I have nothing but good things to say about 30 minute hit! The owner is absolutely fabulous so helpful and very motivational. Every time I go the trainers push you to do better and try harder. Its always smiles and an amazing atmosphere. Never stuck with something as long as I have here! I love hit.

Melody Forry

Be warned... when you sign up with this company look into the details. One of my biggest regrets this year was signing up with 30 Minute Hit. They wouldn’t let me cancel my membership and I lost $858 to this company... Look at the details! I felt scammed... and some of the staff were rude and inconsiderate about it.

Elissa Hardy

30 Minute Hit Kelowna is an awesome gym. The owner and trainers are amazing, and are always there to encourage and push you to do your best. There is a camaraderie among the women that go to the gym, which makes the workout even better. You cant beat a 30 minute workout like that.

Stephanie A.

I just started attending HIT about two weeks ago and I can honestly say I have been waiting for something like this to come across my path. For someone who struggles to get out and have the urge to work out, this place has got me out of my shell and meeting new people since that is definately a hard thing to come by in Kelowna! I love and look forward to working out now!!

Sophie Richard

I tried other gyms but never felt like it was the right fit for me. From the time I started at 30 minute hit I felt like I belong. It's my second family. We cheer and support each other.

Melanie Veltri

I absolutely love it , the best workout I ever had and the trainers are amazing and really take their time to show you the proper technique. For me it’s been a life changer I never took the time for my self , being a mom I always put my self last . I’ve tried gyms and never liked them and then when I herd about 30 minute hit and did the free trial I knew this was perfect for me. I finally found something I Love to do and its a great way to destress from everyday life and get into shape and live a healthier life style. I give it 5 ????

Jen Stacey

The board to sign up for your turn on the floor quotes to enter your name because you’re not a number. 30 Minute Châteauguay lives up to that statement. The owners and trainers are fully invested in the success of their members and go above and beyond to motivate, correct, and suggest new challenges to switch the workout up. They are not only trainers.. they become friends who cheer you on, or a workout partner who pushes you to your limit when they’re on the circuit themselves. The floor hosts a variety of fitness levels, ages, and body type - the one thing everyone has in common is we all celebrate our efforts on the floor. 30 Minute Hit Châteauguay is more than a gym, it is a family, all with good tunes to keep you going! As a woman in law enforcement, I can attest to the fact that the circuit does keep things real. Not only is it a great push, but it’s a good way to teach women how to defend themselves. Thanks to the 30 Minute Hit, I’ve managed to keep up my endurance while encountering high stress and physical altercations while on the job. I feel welcomed and at home every time I walk in to the 30 Minute Hit Châteauguay!

Regan Swan

Great way to get some anger out and get in great shape!!

Wendy Elizabeth

My second home! The owners are beyond great and the staff and members are just amazing! I never had the confidence to join a gym before. But this place is more than a gym. Its a community of women motivating and encouraging each other! It honestly changed my life. I have confidence and strength I never had before!

Katie Duncan

I cannot say anything negative about this gym! Amazing staff who are so supportive and incredibly encouraging. I am in and out in 30 minutes and I get such an amazing workout. I would recommend this gym to anyone.

Emily Toth

From the day I walked in for my free trial over 2 years ago, 30 minute hit has consistently welcomed me with open arms. Never have I trained in such an overwhelmingly positive and inspiring environment. As a student with a hectic schedule, the hit is exactly what I need - a quick yet effective workout that reduces my stress levels and leaves me feeling like a total bada$$!!! I couldn’t recommend joining enough! I love my hit fam and am so grateful for everything that they’ve done for me <3 If you haven’t already, sign up for a free trial!! I promise you won’t regret it!

Meghann Vales

Best workout! Really fun and can be as intense as you make it. Trainers are amazing and always switch or add to the workout to challenge you. I haven't had these kind of results with any other workout. AND all in 30 minutes!

Kelly Stuart

Amazing place to train! Highly recommend it to all ages and sizes. You feel like you are part of a family

Lisa V

Signed up for the free 30min trial, and after my session signed up! Teri is fantastic.!! She is super motivating, takes the time to explain the routines and has the best play list.! Studio was super clean and inviting. Have to add in that Lindsay the new owner is a gem. Super attentive and very motivating with words and actions to keep ya pumped up while working out. Love that you only have to HIIT it in 30min and out the door.

Amanda R.

This is absolutely my favorite part of my day. The workout is fun, intense, and effective. The trainers are supportive and knowledgeable. I am so happy I joined this gym, I definitely recommend!!

Samantha Pownall

30 minute Hit is a fabulous place for woman to work out ! It is like a second home! The staff is amazing! They are always working with you to make sure you get the most out of your workout. They are motivated and dedicated to pushing you to reach limits that you never thought possible. If you haven’t tried your free trial yet you definitely need to ! You willl not find a Staff of trainers more dedicated to you and your workout than them!

Tammy Alsdorf

It is fun, easy and quick. The instructors are amazing!

Heather Christie

Fast, convenient and friendly.... love it!

Rita V

Amazing place to workout. The trainers are encouraging and always make me feel welcome.

Elyssa Gold

I first discovered 30 Minute Hit in 2015 scrolling through Facebook. I had never heard of it, and saw an ad for Franchise Opportunities. I immediately had my “AHA” moment! Within days, I had been to all of the local locations, and within weeks I put my deposit down to own one. It completely changed my life! I opened 30 Minute Hit Chateauguay in 2016, and have never looked back. Getting to inspire women every single day adds a value to my life I never knew was possible. Having my husband join me as my partner in 2018 enabled us to really make it a family business and work together to make it a success. Here we are almost 3 years into this journey, and we couldn’t be happier. We get to help empower and motivate women of all ages and skill levels to be healthy and strong, and witness their incredible journeys. We are grateful every single day for this opportunity and absolutely love our Hit family!

Kim Brodie

I've been hooked since my free trial in Aug 2014...I signed up for 2 years on the spot and haven't regretted it once. I go 3 - 4 times a week and appreciate the opportunity to get a killer workout and also have a laugh or two while I'm at it. The trainers make a real effort to constantly challenge you but they also know how to make it fun. I love that I am learning how to defend myself and at the same time also seeing amazing results. I can't recommend this place enough. The location is great, price is low, and the trainers are knowledgeable. I have never left that place without a sweaty shirt, a red face, and a big smile.

Tammy Parray

Great workout!!

Laura Foley

30 minute hit has become such an important part of my day. The staff is so friendly and full of encouragement...it really doesn’t feel like a “workout” although oh my goodness I leave there a hot sweaty mess and I LOVE IT!!!

Cindy Evans

The best workout you can get in 30 minutes! All of the trainers at this location make you feel like they are your own personal trainer and really take you to the next level of your work out.

ahlem askri

(Translated) Excellent teams, I am very satisfied, a big thank you to all the coaches. (Original) Excellente équipes, je suis très satisfaite, un grand merci à toutes les entraîneuse.

Stephanie Higgins

There is a quote I read not that long ago that said, 'girls compete with each other--women empower one another'. That quote fits perfectly with my experience at '30 Minute Hit Halifax'. This gym is the epitomy of female empowerment. From the moment I joined three months ago, I have never felt more empowered in my entire life. The trainers are incredible and inspiring. They support and push you to be your best and they believe in us. Its a wonderful feeling to know you have people in your corner wanting you to be the best version of yourself. Then there are the other members who are equally as inspiring. I can be having a hard day and then I walk into this gym and see the determination and fight in the other women you are working out with and you cannot help but catch that infectious spirit. I honestly feel proud of all the women invloved in this gym. We are lucky to have found a place where we do not feel judgement and where we are not hard on ourselves. For the time you are in there all the worries that all fo us women deal with on a daily basis fade away. Its very special and I have told everyone in my life that this gym has made all the difference in me physically and mentally. I went through a lot of illness in my young life and for the first time in a very long time my body feels strong and so does my mind and thats a pretty incredible feeling. Thank you to everyone at Halifax Hit! You're all gems! :)

Kathy Bekkers

I signed up for a free trial in November 2015. It was tough! The support and encouragement in that gym is so inspiring and motivating. Danika, Anna and Maddy are so incredibly encouraging and know just what to say at the right time to get that energy level cranked up a bit more to ensure each member has the very best workout! I love that it is a community of supportive women working at their own goals yet collectively supporting one another. It is the most empowering workout and the fist pumps at the final station are very gratifying for a workout well done. Facilities are clean and the downtown location and hours allow me to fit in a workout at lunch time. Best investment in me:) Thanks for making it such a welcoming space.

Lori Gilbert

I have always wanted to join a gym. But between being super introverted, germ phobic and athletically challenged (I failed gym is school…seriously. And almost failed Brownies because I couldn’t jump rope!) Joining a gym seemed as likely as visiting Neptune after a brief stay on Mars!! Anyway, I did discover 30MinuteHit – initially I went with a co-worker and it WAS SO MY THING!! The circuit makes it super easy for an introvert to just do the circuit and avoid people…then as one gets used to the surroundings…look around and interact more….and more…and more. It is so awesome! The other gym members are super encouraging. People laugh. People joke around. The trainers are always there and always ready to help … (and leave you alone if you scowl). Due to the fact that everyone has their own gloves and towels there is little to no germ sharing!! The first station is of course jump rope. I nearly cried as memories of Brownies came rushing back…but nobody batted and eye when I did some weird running/skip thing (forbidden in Brownies) and now… I can skip for a full 2 minutes and am working on some cool stunts while doing so! The gym layout is super. The members encouraging and staff amazing. Just HOW super and HOW amazing? Well, this introverted athletic loser went on to join a team to train for a half marathon. The cool members of 30MinuteHit helped build my confidence to try something new. The staff….well … heck. When one is running alone on a trail for two hours … picturing the staff yelling “You got this!” – “You can do this!”--- “Stay in it!” Got me through! I would recommend this gym to anyone who wants to exercise, get in shape, and gain some confidence. It is completely life changing.

meryanne viau

(Translated) A friendly and welcoming place to work out! (Original) Un endroit convivial et accueillant pour s'entraîner !

Deirdre Bauer

Great workout! Love that i get such an intense workout in 30 minutes. Trainers are so encouraging & supportive. First gym I've ever joined & have never regretted it ????.

Julia Truswell

Clean, trainers are great, environment is awesome!

k mccomber

30 min Châteauguay is not only a gym to me, it’s become a second home to me, everyone is so friendly and helpful.. you walk in the door and always feel so welcomed.. it has helped me in so many ways physically and mentally... ????????thank you to my trainers????????

Katie

I can't say enough great things about 30 minute Hit! I started at the Westshore location about 8 months ago and I am so glad I did. A friend found this gym and encouraged me to try it, I struggle with a serious ankle injury and was having a hard time finding something I could do that gave me a great workout, joining was one of the best decisions I could have made! Not only did the trainers work with me to find alternative things for me to do but they did it in a way that empowered me and allowed me to keep pushing myself. The ladies that work at this gym genuinely care about you and your fitness goals, they continually challenge you and help to push you to get the best possible workout. Saving the best for last...you can bring your kids! This gym allows me to bring my two young children with me for no extra cost, they have a safe area for them to play while I get my workout in!

Kalyna Spooner

30 Min Hit in Chateauguay is amazing! Having suffered a lot of anxiety and body image issues my whole life, this gym, along with Elyssa and Anthony and all the other trainers, have done much more than been a gym, they have shown me who I am underneath it all, and empower me to be a strong and fierce woman! After having my son back in September, this gym is part of my everyday routine! They have a great area where he can play and sit and watch me while I get to exercise and hit! Every time I go the trainers offer new techniques to try and are constantly supporting us and pushing us to never give up! To anyone looking for a gym, a new group of friends, and a therapeutic outlet, GO HIT!

Sammy Mitchell

friendly helpful staff caring environment great work out clean space.

Melissa Schick

Amazing!

Melanie Potvin

(Translated) It is the place to spend energy and keep fit while having fun! Elyssa and Anthony are great and are surrounded by a great team of coaches !!! (Original) C'est la place pour dépenser de l'énergie et garder la forme tout en ayant du plaisir! Elyssa et Anthony sont formidables et sont entourés d'une super équipe d'entraîneurs!!!

Laila Youssef

I basically like everything about the 30minute hit gym, from the moment I enter the gym to the moment I leave. Just as I enter , i always find the trainers smile at me and welcome me with the most warming conversations. I think it is by far the best decision I took in 2016. The hit gym has a very friendly enviornment, where everyone feels just welcomed and energetic. Everyone is focused on getting the best of their workout. The trainers are as dedicated to you, as much as you are dedicated to improving yourself. Being a hitter is not about being a member at a gym, but rather a member of a family. A family that will always motivate you and keep you committed to becoming a better person everyday.

Jaime Millward

I love working out here ! Trainers are Soo nice and helpful :) and the girls that work out here are so friendly and supportive ! If you want to be active but are scared or put off by gyms I highly recommend working out here !

Yousr Krifa

(Translated) I have been a member for almost a year and the 30 minute Chateaugauy hits team is excellent, the welcome, support, flexibility and motivation and the family atmosphere is at its peak I am very satisfied with my experience and I highly recommend it. Thanks to Elyssa and the team :) (Original) Je suis membre depuis prêt d’une année et l équipe de 30 minutes hits Chateaugauy est excellente , l’accueil , le support, la flexibilité et la motivation et l’ambiance familiale est à son comble je suis très satisfaite de mon expérience et je la recommande fortement. Merci à Elyssa et à l’équipe :)

Christina Thompson

I've never had results like I've had from this gym! I had to take a break due to my work location and joined another gym and it just did not give me the results I needed. Since returning to 30 Minute Hit, I have lost 15lbs and counting. The 30 minute workout fits in my schedule perfectly. Even working two jobs and up to 70 hours a week, I am still able to fit these workouts in my schedule. To top it off, the trainers are amazing - they are super motivating and always make you feel right at home. Highly, highly recommend!

Laura Carney

This place is great! Fantastic community & always welcoming. Loved it months ago but returning after the COVID-19 closure was a fantastic day. Feels so good.

traci burke

Amazing gym with fantastic trainers. I couldn't imagine going anywhere else!

Melanie Belanger

I did my Free Trial at Hit in November 2017 and knew before I even stepped on the circuit that I wanted to join. I was always into fitness, but never found an activity that I was passionate about. I never joined a gym because I didn’t want people to see me work out, because I was shy and thought gyms weren’t for me. Until I walked through those Hit doors. I was instantly addicted and after being a member for a couple of months, I knew I wanted to join the team as a Trainer. Fast forward one year, and it happened for me! It still feels like a dream. 30 Minute Hit is completely different than any other gym out there. It’s a community. Women of all ages, shapes, sizes and walks of life come in to train with no judgment. You always have a trainer by your side to keep you safe and motivate you just when you need it. Now, being 8 months pregnant, I’m still on the circuit three times per week, and can’t wait to bring my son with me to watch his mama work out from the Kids Corner! Its such an empowering environment, and it’s amazing to witness so many women kick butt and get stronger physically and mentally. I couldn’t be more proud to be a part of this amazing community of women. To have finally found a place that I can be myself and fill that void that I had inside of me for so long. It changed my life completely. Book a Free Trial and come see for yourself. You will not regret it!

Andrea Pearson

One of the best gym experiences I’ve ever had!! The trainers motivate you to be the best you can be and it’s a really fun workout for just 30 minutes! You really feel like you’ve accomplished a lot in the 30 minutes and feel stronger every time you hit the mats????????

marley cyra

I love the vibe here!! Everyone is so encouraging and you always have a great workout and leave feeling amazing!!

veronica fernandez

I love this place. Makes me feel amazing. My body shape have got so much better and the team motivates you a lot. Love it!!! Forever a hit fan!!!

Megan and Jordan’s Wedding Clancy - Choules

Friendly and inviting! Trainers do a great job at teaching and motivating. Owners are very hands on. It’s always a positive experience for me. Very happy I joined. ????????????

M C

I joined this family two weeks ago. It only takes you 30 minutes to workout, but it is super intense and will give you a strong vibe!!! I've been working out a week in a roll!!!The environment is clean, professional and have strong, motivated trainers around you all the time!!! I feel so much stronger and my lifestyle changed a lot!!! You won't feel boring at this place because you got new challenges on every circuit!!! Love hearing DOUBLE TIME GO MICHELLE!!!!

Cassidy Cyra

Best workout ever! I love the intensity and the encouragement from the trainers. Always keeps your workout fresh and challenging! Absolutely love this place!

Dominique Paquette

(Translated) The best gym, the best coach !!! To try it is to adopt it ... we are supported from the beginning until the end !!!! (Original) The best gym, the best coach !!! L'essayer c'est l'adopter ... nous sommes soutenue du debut jusqu'a la fin !!!!

Sylvie Tétreault

(Translated) Personal commitment, self-confidence and energy gain. This in a warm and respectful atmosphere ???????? (Original) Engagement personnel, confiance en soi et gain d’énergie. Ceci dans une ambiance chaleureuse et respectueuse ????????

Brittni Rafter

I LOVE 30 minute hit! I used to go to the gym two hours a day six days a week and never felt happy with my results. Then I tried 30 minute hit and it changed my life completely. I was finally seeing the results I wanted and It only took 30 minutes of my day. I have now been with hit for over two years and I have never felt more confident in my own skin. I highly recommend this work out!

Catherine Manconi

Ladies this gym is perfect for all ages, all types of women. They adapt the program for you personally . I am a 57yr old and I broke my hip 3 years ago yet was able to adapt the program for me. The patient , energectic trainers are wonderful, they will help you achieve your very best. Weither you are already healthy and need a challenge or have never been to a gym and are shy, scared ect,, do it. My husband passed away 2 and a half yrs ago at 49 yrs old from a heart attack. I made a promise to myself and my son to be had healthy has i possibly can. So i joined to challenge myself. Yes its a challenge but i have only gone for 1 week and feel more energenic its amazing . Give yoyrself the gift of a healthy life and join the challenge come on just do it you will not regret it. Nothing but positive vibed at 30 min hit. I love it and so will you ladies.

Catherine Boulet

A life changing experience for me. My body is stronger and my head lighter. The trainers are exceptionnal and so encouraging, following you every step of the way and making sure you're always pushing yourself. My love for them is unconditionnal and I can't thank them enough for making me a part of their family. ❤

Pamela Fabrizi

Absolutely amazing friendly staff. The 30 minute hit has such a warm and welcoming atmosphere and it's so motivating to work out there! I love it.

carolyn urquhart

Upon returning to this studio since they reopened after Covid - it has been a great experience. I must admit that I was feeling a bit anxious when places started to re-open. My anxieties were put to rest when I got there for my first workout last week - their cleanliness protocol is stellar, social distancing is not a problem at all seeing that the stations are spaced adequately. The trainers wear masks but they don’t get close to you anyway. Every station is wiped down after every single use and the big garage door is always open which is huge because you’re not in an enclosed space. It feels so good to have some kind of normalcy back and to know that these girls have your back. Thanks Crystal, Lexi and the whole team

Pat Neumann

Terrific 30 minute Workout

Emily H

30 Minute Hit is AMAZING! The Westshore staff is incredible, knowledgeable and will push you to be your best self. The opening hours could be better but make no mistake, you'll fall in love and be rushing in to get your hit on!

Karine Grant

I joined chateauguay hit a few months after loosing my dad to cancer in the hopes of changing my life and make some positive changes, i started by quitting smoking and almost right away started going to the gym. From the first day that I walked in and did the free trial I was completely hooked not only by the feelings I got from working out but by the amazing trainers and owners , they make you feel like you can accomplish anything and are always looking to help you and motivate you . This is by far the best decision I’ve made

Linda Arpin

(Translated) 30 Minute Hit Chateauguay is a small family. All women encourage each other during training. The coaches and owners are super professional and know each of us personally. The welcome is warm. The measures put in place for the distancing is very safe. I invite you to give it a try, you will adopt the place, for sure. (Original) 30 Minute Hit Chateauguay, c’est une petite famille. Toutes les femmes s’encouragent durant l’entraînement. Les coachs et les propriétaires sont super professionnels et connaissent chacune d’entre nous personnellement. L’accueil est chaleureux. Les mesures mises en place pour la distanciation est très sécuritaire. Je vous invite à aller faire un essai, vous adopterez la place, c’est certain.

Taylor Jollimore

By far the most inclusive, supportive gym I've ever been a member to. There is always a trainer here to pump you up through your workout. The 30 minutes flies by and the members are all super friendly. An absolute game changer! It's also a plus that memberships are competitively priced!

Gabriela Talavera

Fantastic location! I picked this gym to join because it's close to my house, that gives me zero excuse not to go! I enjoy all the trainers I've meet so far, they really know when to push me. I like their encouragement and positive attitude. thanks ladies!

lina hammouda

This is more than a work out , 30 Minute HIT is a community. It is a place were you don't only work out you , it's a haven where the trainers motivate you to expand your strength physically and mentally. HIT is my happy habit.

Sophie Bartlett

There’s a reason not one person rated this gym less than 5 stars. Trainers and owners are super welcoming and friendly, no matter what fitness level you are at or if you have any injuries, they can accommodate you. Kids corner is also included in your membership so it makes it super convenient to get to your work outs even if you have no babysitter. If you are on the fence about trying it out just go for your free trial, you literally have nothing to lose!

Sherry Brar

I started 30 minute Hit a month ago and have been addicted since! The trainers are knowledgeable and push you you make the most out of your workout. I highly recommend trying it out!

Lauren Black

Love how motivating the trainers are. Love the workout so much, just wish they were open more during winter.

Anne-marie Lauzon

(Translated) A gym where you feel at home. A family atmosphere with motivating coaches. (Original) Un gym où on se sent comme à la maison. Une ambiance familiale avec des coachs motivant.

Megan M

I've never really been someone who was very good at working out. A couple months ago I decided I wanted to really crack down on it, and I don't think I could have picked a better place. After a few weeks of something I give up, but I cannot see this happening here. This place is a fountain of good energy. It's an amazing place to relieve stress, and you begin to feel amazing about yourself very quickly. It's fit for people of all body types and training levels. The trainers on the floor make you constantly feel like they're there to be your personal cheerleader, even when the room is full. The positive energy, and support that comes out of there leaves you feeling confident and motivated. It's also a pretty good feeling to know you could throw a punch if needed!

Serena Gale

I was a little nervous to go back after the re open after Covid it took me a couple of weeks. I was so glad I took a chance and did. The procedures in place are perfect. I mean I feel safer here then I do having to go into a grocery store. The trainers are not only guiding you through your circuit but they are constantly wiping down the pads and making sure we are all following proper protocol. They rock! They know how to take care of us and look out for ALL of our well-being in more ways then one. Love to them all!! ???? it’s no surprise really it’s how HIT gets done!! ????

Laura L

The 30 Minute Hit gym in Halifax has such a great, welcoming atmosphere and is one of the best places to get a good workout! Jodie and all the trainers are so encouraging and motivating and the intense circuit is always a great challenge! I would recommend this gym to anyone!

Veronika Czyzewski

Amazing staff, friendly environment. Great for releasing emotions, learning to defend yourself and a great workout! Highly recommended!!!

Maryse Schinck

(Translated) What a great fitness and learning experience with wonderful girls! This is my second home! (Original) Quelle belle expérience de remise en forme et d’apprentissage avec des filles merveilleuses! C’est mon deuxième chez moi!

Danya LeFresne

I have been a member at 30 Minute Hit for a little over a year. The owners and trainer are super friendly and are all ways there to motivate and challenge you throughout your workout. The workout is fast and always gives me a great boost for the rest of the day.

Jody Rush

This gym has got me through alot this past year. Not only are they amazing trainers for being so motivating and challenging, but also very understanding and caring. I love these women so much! What's also amazing are the fellow members ❤❤ Some badass ladies!!!

Meaghan Micheau

I've been a hit member for 5 months now and never have i found a program that's more rewarding with trainers that are highly motivating and inspirational. Super supportive environment! I highly recommend giving it a try, you won't be disappointed!

Marilyn Newell

I absolutely love coming here! It’s such a great/ intense work out and the trainers are amazing! They keep you motivated and also make it fun! I love that it’s only 30 minutes, it makes it completely manageable to fit in your day, I bring my 8 month old with me and she loves watching all the ladies work out! So it’s a win, win for me! I give this place a 10/10!

Marie Forbes

Joining 30 minute hit was the best decision I have done for myself since having my kids. Not only I feel stronger and more confident, it helps me deal with stress and anxiety and improves my mental health. The gym is always clean, and I feel very safe with COVID policies in place. The trainers are amazing! Alway friendly and supportive, they always do their best to motivate you and make sure you leave the gym feeling better than when you walked in. It only takes a free trial to get you hooked!

Leanne MacBain

I love coming in everyday for my workout. I am always greeted, and encouraged and guided during my workout. The trainers are extremely helpful and help you master your form and push yourself that little bit harder than you ever thought you could. When I have to bring my son everyone has eyes on him in the play area so I can focus on my workout and he loves all the toys they have there. It’s 30 minutes, and I look forward to it all day. Started seeing and feeling strength results less than a week it. It’s an encouraging, supportive, positive, and fun atmosphere whether there is one person or a dozen working out! 100% recommend!!!

Trina Halusiak

Absolutely love this place! Great atmosphere and amazing coaches :-)

Donna Loiseau

It was a definite 5/5 on my first day. Loved it!????

Erika Bougie

30 minute hit changed my life. It made me feel powerful, alive and happy! It changed me in every way. I love the staff they’re such amazing people, I can never thank them enough for what they taught me for the past 6 months. I highly recommend this place if you want an amazing life change physically, mentally and learn self defence skills! Thank you Elyssa and Anthony!!

Glenda Berry

I joined 30 Minute Hit in October 2013. I hoped, but did not know that it would be such a tremendous workout. I have consistently attended, averaging 3 to 4 times a week. I have never stuck with any other workout before and have been pleasantly surprised by the fact that this has been so easy to stick with. I certainly do not hesitate to recommend the Hit to any that I speak with. Awesome workout, awesome trainers, awesome motivation. I think that one of the things that I like the best is that while you certainly get your technique down, you never seem to stop working harder and getting a better workout time and time again.

Gitel Rubin

30minutehit has changed my life. As a working mother of 2 little children, I rarely took time for my well being and self care and 30 minute hit reminded me that you can't give from an empty vessel. I feel stronger and healthier than ever before. The trainers are so devoted and motivating and the owners Anthony and Elyssa are the most caring and kindest people. 2 yrs ago I would've never believed I'd be a gym addict, but 30 minute hit did just that! THANK YOU! I'm honored and glad to be a part of the hit community/family.

Jessica McMullin

Honestly amazing!!! Great staff, trainers and owner!!! I have never stuck to a gym for any longer then 2 weeks and I have been with the 30 minute HIT for almost 3 years now! It's like a second home to me! Strongly and highly recommend!

Anne Michele Bissonnette

Awesome experience at 30 minute Hit Chateauguay! Recuperating from Chemo treatments, I needed to get my body back into gear. Did my free trial and I was hooked. The workout has been taylored for my abilities of the moment and trainers are always looking out for me. I was told when I signed in ''Welcome to the Family''... And I do feel I'm part of the Hit family. Thank you so much for all that you do !

Ashley Snow

Hit has changed everything! It’s the very first workout I’ve ever been able to stick to because I enjoy it so much. Even days I drag myself in, I leave energized and ready for whatever comes next in my day. The trainers are friendly and amazing at giving suggestions that help me get more from my workout. But I think I honestly stay for the community. I feel like the other members want to see me reach my goals and I definitely want to celebrate theirs with them! ????????❤️

Anais Ménard

(Translated) From the first moment, I knew that training at 30 minute Hit would be an incomparable experience. The energy of the place, the dynamic coaching and encouragement as well as the superb community of women are the winning elements for motivated to come and train on a regular basis. It's my second home, I can not live without it! ❤️ (Original) Dès les premiers instants, j’ai sue que m’entraîner au 30 minute Hit serait une expérience incomparable. L’énergie des lieux, les entraîneurs dynamique et encouragements ainsi que les superbe communauté de femmes sont des éléments gagnant pour se motivé à venir s’entraîner de manière régulière. C’est rendue ma deuxième maison, je ne peux plus m’en passer! ❤️

Chantal Rioux

(Translated) I waited before writing this review because I didn't want to get carried away too quickly but ... a year and a half and a pandemic later I can tell you this place is great. Each is greeted with warmth and respected in their skills and physical condition. The owners are super friendly and the coaches really motivating. We progress at our own pace and there are always new combinations to learn, it's never boring. The measures taken in this time of COVID are perfect and I feel safe there. I recommend this place where you feel part of a beautiful family. Thanks Elyssa, Anthony and all your amazing kick butt powerhouse coaches. (Original) J’ai attendu avant d’écrire cet avis car je ne voulais pas m’emballer trop vite mais...un an et demi et une pandémie plus tard je peux vous dire que cet endroit est génial. Chacune est accueillie avec chaleur et respectée dans ses habiletés et sa condition physique. Les propriétaires sont ultra sympathiques et les entraîneuses vraiment motivantes. On progresse à notre rythme et il y a toujours des nouvelles combinaisons à apprendre, ce n’est jamais ennuyant. Les mesures prises en ce temps de COVID sont parfaites et je m’y sens en sécurité. Je vous recommande cet endroit où on se sent membre d’une belle famille. Thanks Elyssa, Anthony and all your amazing kick butt powerhouse coaches.

Eva Louise Digout

Absolutely love everything about this gym. The staff is fantastic and the training is incomparable. It’s such a great place to build your self confidence and learn defence techniques. So happy to be part of 30 Minute Hit Chateauguay!! ????????????????????????

Lindsey Groenesteyn

Amazing challenging workout. Great , encouraging trainers. I absolutely love this place.

Melissa Robinson

amazing spot! the staff are so motivating and supportive! great hours fits, every ones schedule!! love it here!

Carolynne Theresa

This is my 3rd home! I LOVE the community just as much as the workout. Would recommend to women of all ages- whatever your current fitness level- this place will transform your lifestyle in the most positive way. <3

Nikki Unger

One of the best decisions I've made was to join! They are encouraging and informative! They keep strict covid rules to protect us women and allow us to keep being able to come to the gym during this pandemic! I look forward to being trained each day! Thanks Chilliwack 30 min hit! #hitbuddies

Sylvie Moreau

(Translated) Very nice place. .. motivating coaches .. I highly recommend (Original) Endroit très agréable. ..entraîneurs motivants.. je recommande grandement

Sandrine T.

Signed up a couple of months ago and I love it!! The staff is sooo friendly and supportive. The trainers always push you to work harder and they make training fun! Checking in is simple and safe considering the current circumstances.

Brianna Seal

Crystal and Leanne are amazing owners and they have done a great job staffing a wonderful team! They push you to your limit but also know how to make you laugh through the pain! This is a 30 minute workout that goes by fast but makes you sweat more than an hour at any other gym, in my experience! I love it and would 10/10 recommend!! =)

Janelle

I have been a member of the 30minhit Westshore for about 3 months now & I love it so much! I burn more calories than going for a strenuous run and the workout is so fun. All the staff is very friendly & welcoming. I actually look forward to going every single day, I get so disappointed when I can't make it. The gym is very clean & well kept, I highly recommend going! You won't regret it I promise you that!

Katarina Uzelac

I love going to 30 minute hit. The staff is encouraging and motivating while you work out.

Seeruh Lindsey

I LOVE going. It's fun, fast and you get a really intense work out in. I leave feeling energized.

Alyssa Martin

(Translated) Great atmosphere! Welcoming gym and especially made for all women :) No matter your goals or your limitations, the team is always there to encourage you, to push you and of course to modify your program as needed. A breath of fresh air in terms of the type of training. You have to try it! (Original) Super ambiance! Gym acceuillant et surtout fait pour toutes les femmes :) Peu importe tes objectifs ou tes limitations, l'équipe est toujours là pour t'encourager, te pousser et bien sur modifier ton programme au bessoin. Une bouffée d'air frais en terme de type d'entraînement. Il faut l'essayer!

velvet midtle

Amazing workout the best workout you can get I love it and it's only 30 minutes you burn massive calories build muscle get toned your never bored and it's self defense all rolled into one amazing trainers always there for you ????????❤️️????????

B Rowley

Welcoming, friendly environment. Trainers are so encouraging and supportive! Best workout I've ever had!

Mia Skingsley

Had my free session with sammy, it was amazing! I felt respected and supported the whole way, the gym is great, the circuit was easy to follow and sammy was so helpful guiding me through it. 10/10 can't wait to get started!

Alana Fulton

I love this gym! I love that it is all women and such an encouraging place. All the trainers are so helpful and smiley (even through the masks!) Every time I go I still can't believe how good of a workout I get in only 30 minutes!!

Sabrina Carrière-Hutton

(Translated) I love this gym! It has become a second home, a second family! It is the first time that I register for a gym and that I go there constantly !! ???????? (Original) J'adore ce gym! C'est devenu une deuxième chez moi, une deuxième famille! C'est bien la première fois que je m'inscris à un gym et que j'y vais de façon constante!! ????????

Rupinder Sandhu

Great environment and energy, love to be here with always motivating trainers and good music.. highly recommend for all the ladies????

Dawn Clarke

I have been going since December 2017 at 48 yrs old. I am down 30 lbs since doing this part of my weigh loss journey and many inches and clothing size changes. I still have a way to go until I hit my goal. The trainers push me and do not let me get too comfortable with the stations. I was bored at the Y and had no one encouraging or motivating me to continue. Lexie is my main trainer from the start and I swear she has eyes in back of head and knows if I am not quite giving it my all. I started timid and unsure of myself and now have boosted confidence. Try it, you will not regret it!

Tania Petrova

I've been a member for about 2 years and I love it! It is by far the most engaging, motivating and fun workout I've ever tried. The trainers are amazing, they're fun, positive and they always help you improve. I've never experienced such a positive and supporting training environment not only from the staff but from all the other members as well. 30 minute hit is so more that a gym. I highly recommend 30 minute hit Chateauguay!

Samantha LoCurto

I started going here just over a month ago and it's been amazing!!!! I did it for the fitness but didn't realize it would be a stress outlet too!! Highly recommend to any ladies out there...no matter your fitness level...there are adaptations for everyone. :)