Reviews of AMPed Fitness by Alisa Puderbach (Gym)

Abby C

Alisa is such a great motivator, she pushes you past your limit and allows you to see a new version of yourself you never thought you had. Even though we are provinces away, I still choose her!!

Rhiannon Curnow

AMPed Fitness is so professional, organised and overall AMAZING! the programs are detailed and tailored to so you get the best results! Cant recommend her enough! 5 stars for sure!

Kara-Lee Beck

I’ve done 3 challenges with Alisa now and she’s just incredible ???? She works hard to create workouts full of a variety of exercises to help you reach your goals. She’s always available if you have a question or need some encouragement and is always offering supplement and nutrition advice and support. Check her out ???? you won’t regret it ????

Amanda Tyre

I have had the pleasure of working with Alisa at AMPed Fitness for over 6 months now. Her programs are well laid out and easy to follow. I believe her constant support of my well-being has played a huge role in my successes. She is highly knowledgeable in what she does and goes above and beyond for her clients. She motivates and inspires me. If you’re looking for a fun challenge, 1:1 training or even just some advice around nutrition she is your gal!

Spring Cardinal

I love training with Alisa! I never really saw much of a difference mentally or physically when working with other trainers, since I’ve been working with her I’ve seen MAJOR improvements with myself. I’m stronger, more flexible, and my mental health has improved tons. Usually seasonal depression tries to creep in around this time but it hasn’t shown its ugly face yet, I believe that it’s because of Alisa! Thanks so much girl, you’re the best trainer ever ????

Kara B

Alisa is amazing ???? she’s knowledgeable, encouraging, and creative ???? Highly recommend her ????

Ashley S

Online training with Alisa through AMPed Fitness was the best choice I’ve made during my fitness journey! I have been going to the gym on and off for about 2 years without making any significant progress. Since working with Alisa I have noticed changes both physically and mentally in the last couple months! She is very knowledgeable as well as only a message away with questions you may have while working with her! Highly recommend her for your training needs!

Lexi Cavy

Alisa with AMPed fitness is amazing! I highly suggest reaching out, even if you only just started thinking about your health and fitness and not to sure where to start, start here!! Her monthly challenges have been a life changer so far, even if I haven’t gave it my 100% consistently to get everyday done, it’s so nice to have the workouts to go too when you are crushing it! Anytime I’ve needed reassuring or help navigating myself she’s been there right away to help me out, and gave me the encouragement, or even just another persons point of view that I needed! And I’m sure one on one training with her is just as great as the challenges! Her price point is so affordable, and you even have the option for meals plans if you wish! (Btw I loved the meal plans! Super easy to follow!) all in all definitely worth giving a shot! ❤️

Amanda Johnston

Signed up for a 6 week shred program and have loved the convienance of having everything in one app. Workouts, examples, communication. Alisa has a great platform and is always avaliable for questions. Looking forward to seeing more results!

Julie Munro

Alisa is thoughtful, professional, and provides amazing results. I absolutely recommend the monthly work out plans and customized meal plan. She is responsive 24/7 whenever I have questions, concerns or I am in need of support. Seriously a very talented trainer and a lovely person.

Lacy Pasch

Alisa is incredible! I joined her boot camp and found her very knowledgeable, professional and patient. Anytime I reached out she got back to me extremely fast. She never made me feel embarrassed about my current body and always encouraged me and really connected with me the ways I needed in order to be successful not only during her program, but after.

Breeanne Di Giacomo

Alisa is an amazing personal trainer I have learned so much and my body feels so much stronger since I began and my mental health has improved! Would 100% recommend. Alisa really cares about her clients.

Jennifer Peter

Alisa is so fun and energetic to be around! She pushes you when you’re ready to give up and is there if you have any questions at all. Her meals are fantastic and her app is easy to use. Her one on one sessions are killer, but in the best way! 10/10 recommend her as your personal trainer!

Emily crawford

Alisa has the best spray tans in town by far and is extremely knowledgeable in personal training ???? 10/10 love her!

Jennifer Topp

Very good feedback and always positive. Very accommodating with a beginner who has restrictions and worked around them.

Melissa Boyechko

Alisa is an amazing trainer. She is professional, reliable, and well-educated. SHe can answer any and all questions about all of the services she offers accurately and thoroughly, and with confidence. She is certified in so many areas and truly is a jack (and master) of all of the trades she offers. I feel safe and comfortable receiving services from her and have seen major improvements in my mood, self-esteem, fitness level, and overall health. 10/10 would recommend!!