Reviews of New Body Alliance (Gym)

Adam Mackenzie

By far the best workout I've ever had. Chris and Martin provide an intense and varied workout experience (for any level) that is impossible to duplicate on your own. They're able to quickly assess your fitness level and safely push you to your limit. Their classes are as fun as they are challenging. I would recommend New Body Alliance to anyone.

Yoon Choi

If only there are 6am classes

Katharina Bleinis

A killer workout in a studio with the best social atmosphere! Chris and Martin are great coaches (but with the lamest jokes...only kidding around!) I love coming to class knowing that the program will always be different however always focused towards HIIT for the most effective workouts! I've been training with New Body for over a year now and i'm always looking forward to coming in for my next session.

Ziad Daya

I highly recommend New Body Alliance for anyone looking to increase their fitness goals. All fitness levels are welcomed (beginners to intermediate). I have been working out for years; however, I have never been able push myself to the limit until I tried the 8 sessions at NBA. The first few classes were very challenging for me, but the trainers, especially Chris, were able to coach me through the workout and make sure I was okay. Great facility, great trainers, great attitude, great teamwork, and great results.

Lucas Mattiello

I was looking for a new place to workout and New Body Alliance has been great. Chris and Martin run classes provide a great workout and make it fun, which is why I've been able to stick to this routine for the past 6 months and am actually enjoying going to the gym now, which makes it a whole lot easier. I've become stronger, my clothes fit better, and I have more energy. The people that attend class are great. Definitely recommend you check this place out if you want to look better and have fun doing it.

R C

I really like New Body Alliance. The two trainers Chris & Martin are amazing to workout with. I have had a personal trainer for nearly 5 years and these classes are just as effective. I appreciate how the classes are designed, as the hour flies by, and i'm never bored.

Playerffm88

Great place to work out Great coaches and great people to work out with Every dollar worth coming here Big up ????

JB Young

For the last several years I’ve enjoyed being active but for my whole life I’ve loved chips and candy. Fruits and veggies try to get in there but me and junk food are monogamous. Now my body thinks metabolism is just a funny sounding word and its preference for it is low. Sick of feeling like one big walking cookie I needed to get into working out again. I went to New Body Alliance for a free class and I loved it! Every class is different and really challenging so I don’t get bored. My favourite thing about this place is that it sparked that old feeling when I used to be so excited to try a new workout. Chris and Martin are really great at what they do, they keep an eye on everyone and promote good form. Whether you’re a beginner or a dedicated gym fanatic they’ll help you meet your goals sooooooo give it a try!

Marty Zaleski

Hands down, the most effective hour in the gym you'll ever spend. Chris and Marty are fantastic instructors. Classes are small enough to allow personal technique instruction; big enough for that positive group dynamic to kick in. Always feel like a million bucks afterwards - once I recover.

Adriana Ng

Great place and small space to get a full body circuit work out in. Chris and all his trainers are fun and are knowledgeable in fitness. I don't live in Vancouver right now but def a place I go to when I'm back.

Chantal Sarazin

New Body Alliance is one of the most intense and most satisfying workout classes I have ever been too. I have noticed major changes in my body. Not just my waist size, but as well in my strength and cardio health as well. The classes are always dynamic suited for all body types and ages and genders. The trainers Chris and Martin are energetic and know exactly how to make your work out experience enjoyable and effective. They are highly trained and experienced and know how to make you sweat. The classes are not jam packed either. With only 8 people per class, you feel as if you are getting one on one training. The members stimulate an environment for a great experience. Everyone goes at their pace with the guidance of Chris and Martin's unique workout routines. Not only is the gym in an easy to get to location but as well as plenty of parking. This is an amazing facility that offers an intense workout without an intense price. I love this gym. You won't find me anywhere else. Steve Nash who?

Roy Falsetto

Best gym on Capital Hill for a no thinking all sweat workout. Kind and helpful trainers. Workouts are made for all levels of Fitness.

Kristina Van Hombeeck

I have been going to New Body Alliance for 6 years now. Chris has transformed by body, mind and lifestyle. I went from not being able to do a push-up to now doing advance Olympic lifting. I was in no way shape or form an athletic person, until Chris helped me to harness my power and taught me that STRONG is the new sexy. New Body is more than just a fitness class, it is a family and home for myself, my family and friends. Highly recommend

Tommy Danielowski

Great workouts and great instructors/coaches! The owner and staff are very professional and approachable!

Vinson Lee

Great and fun workout! My strength and conditioning has improved drastically since I joined last year. The expert instructors push me to a level I never could just working out on my own.

Ro Sarah

Love this establishment. Good vibes, no pretension, great work out, consistent instructors and love the rugged nature of the gym.

Dave Sauve

Great gym. Excellent trainers.

Kinesiology Marty

Warmest environment to workout and you can't beat the price!

Sheliza Vellani

Such a great workout! I really love the structure of the class, I also like how you can book your class with the easy to use Mindbody App! I feel super comfortable working out at this gym and I feel it is appropriate for any fitness level! I would also say its like having your own personal trainer, but in a small class setting. The instructor is always making sure to pay attention to everyone! I get super motivated after each and every class! Thanks for being the best!

Dc

Great hustle! And great vibe!

sanja shaback

So glad to be back...great group of trainers!

Rebecca Bristow

New Body Alliance crossfit is hands down a full body work out! They keep the groups small, about 6-8 people per class which allows you to get more of a one on one feel. The instructors Chris and Martin are awesome. They are both well educated fitness instructors that know their stuff. Chris and Martin were both great with sports injuries, providing alternative techniques to accommodate my friends fractured wrist. Both of them have a great sense of humor that makes you forget how hard your actually working. Needless to say New Body Alliance introduced me to a new way of practicing and attaining my fitness goals.

Adam Briglio

I love it at New Body Alliance. Since joining over a year ago I have increased strength and agility. Chris and Martin provide diversity in every class so you never do the same thing twice in a row. They are personable and make it a point to say "hi" to every client in the room. I would recommend New Body Alliance to anyone who is looking for a great workout or to get into shape. Keep up the good work guy!

Tony Pollastretti

Its always a great experience when I attend a class. I really enjoy getting pushed to the max by 2 awesome trainers,Chris and Martin. I also love the convenience of picking my times and days in advance to accommodate my schedule. Great place and great results.

Sean Reyes

New Body Alliance is the place to be! Chris and Martin are excellent trainers who dedicate their time and effort into each individual attending their class. What I look for in a gym is a great facility, friendly environment, challenging workouts and great trainers who motivate you and push you each and every time you’re in the gym. I found all of this and more at New Body Alliance! I highly recommend New Body Alliance so make sure you give it a try. You won’t regret it!

Josh Anderson

Great gym!

sam luong

Awesome program, Chris really knows what to do to help you reach your goal while still having fun.

d charmaine

I use to hate going to the gym, but after joining New Body Alliance I've never been more motivated in my life! After every class I am always looking forward to the next class. Every class brings new challenges and pushes me to meet my goal. Big thanks to Chris and Martin!!

Pardip Hundal

After spending some time training at New Body Alliance, I highly recommend this place to anybody who wants to maintain an active lifestyle, endure challenges, and experience an environment that is inclusive to all members. Both Chris and Martin are highly trained professional trainers who obtain extensive knowledge on fitness and bring 100 percent commitment and dedication. Their training is fun, safe, and technique focused. I enjoyed every minute of training and strongly suggest checking it out!

Patrick Reid

I have been working with Chris and Marty for 2+ years. I have done some training on my own, picking things up here and there but when I first started it was the most challenging workouts I had ever done. In fact, the warm-ups are push me harder than if I was on my own in the gym. Two years on I continue to hit it twice a week because it's the best combination of fitness and strength training - HIIT (high intensity interval training). The sessions are small group classes 4-8 people so you get a great combination of personal work|attention along with class motivation. So, does it work? I use the sessions as a cross training for mountain and road biking as well as general fitness. As a result, I continue to set new personal bests in running and riding - that's key as I want functional fitness for better results, but also, importantly, for injury prevention. Thanks Chris and Marty!

Nicole W

Chris and Martin are amazing, very knowledgeable but down-to-earth. An extremely motivating and encouraging environment. I leave feeling spent and happy. The music is always good and the classes are always different which keeps things fresh. LOVE this place.

Hayley M

Despite having no infectious disease or medical credentials, one of the owners thinks he knows better. Good place to go if you like germs I guess.

Will Chow

Had a friend tell me great things about this new type of training he's be receiving at this new gym and he invited me to try out a class. New Body Alliance put together an amazing workout emphasizing exercises that would help reach my goals. Thoroughly insightful, and extremely knowledgeable, I wouldn't hesitate to recommend this gym to anyone.

anna cucca

I have tried many different fitness centers and participated in all types of boot camps and small group training, but honestly New Body Alliance has been the best workout with the best instructors! Chris and Martin are full of knowledge and they truly provide an effective, safe, innovative and most of all FUN workout every single time. NBA, has made me the athlete I never thought I could be. My strength, power and agility has improved so much since joining 18 months ago. I cant imagine my life without New Body Alliance!

Mais Oweis

If you are tired of the gym and the old routine then you have to try New Body Alliance. I was never able to constantly train until I started taking those classes which eventually became part of my life style! The classes are a combination of weight lift training and cardio. Chris and Martin push your limit to be stronger and in a better shape! If you are still not convinced then you have to drop in for free class and try it out! You got nothing to lose!

David Smith

I've been coming for over 5 years training with Chris. It's a complete change from the one on one. It was a welcome edition when joining the team and a great complement with Chris's classes. The classes always change and the studio keeps you engaged which why I've been showing up for 5 years 3 times a week. The ladies class was a great concept. I am able to keep up with my grandchildren =D. By the way I'm on my husbands account. -Wendy

Laura M

Before New Body Alliance, I had never worked out at a gym. So, I cannot compare to other places however I can tell you what I LOVE about going to train with Chris & Martin: - I enjoy the maximum of 8 people in the classes - Jovial trainers that get you to push a bit harder each class - Great variety of circuits and routines (never get bored!) - You get results if you commit to it To sum it up, I enjoy going to see and train with Chris & Martin and those I have recommended the place to go there now as well!

Sandy Rogers

New body is a great place to meet your fitness goals and beyond. Chris and the atmosphere of the classes make you feel stronger, challenged and recharged. It is an awesome place to work out!

Helpful Hygienist

I've always enjoyed athletics but I hated hitting the gym for strength training - until I came to NBA. Since joining over a year ago, I've grown stronger and more healthy - and it turns out that I love lifting weights now!! The combo of strength training and conditioning can't be beat and the atmosphere is always positive and fun. The trainers help with technique but don't hover over you - you get as much or as little assistance as you need. I highly recommend this class whether you're male or female, looking to get bigger or to lose weight, or need motivation to keep excelling.

Sara Pizzolato

Workouts are varied and target all areas in a safe and challenging manner. Much individualized attention. Fun atmosphere. Great results!

ang cold

Joined New Body Alliance about 7 months ago when a close friend pushed me to join him in what he called the best training class ever. he was right, and I'm so happy I took that first class with him. Chris and Martin are two first class trainers who know how to challenge each individual depending on their physical capabilities. they are also very friendly and sociable and treat everyone like a friend as opposed to a client. don't get me wrong, when class starts, all kidding aside and then the push begins. I look forward to going to their classes as each time is a different adventure and you don't know what you will be doing until the time comes during the session. I am now going three times a week and find it to be a great physical challenge and tool to keep me in shape. I would recommend this to anybody who is thinking about getting back into the workout routine and or just staying in shape. you will not be disappointed.

Mary Zaleski

This place is not your typical gym. The workouts are high intensity (never dull), and the vibe is fun, positive and upbeat. Chris is a great trainer!

Steve H.

I just started training here a month ago and I'm hooked! New Body Alliance provides great training and a friendly atmosphere.

David

I've been a member since October 2017 (18 visits) and haven't been disappointed once. Each visit is consistently high quality in both training, coaching, and equipment. I highly recommend visiting this gym if you want fitness and health in a fun atmosphere.

Abby Chen

i was a total beginner when i joined new body alliance. Never lifted weights, and know nothing about lifting. Started to workout with Chris and Martin 8 months ago and they blew my mind with their amazing programs. They taught me how to workout safely, effectively (i learn how to use dumbbells and barbells. YAY!), and help me to build up my foundation. I noticed my endurance and strength improve day by day. This friendly, motivated and fun atmosphere make me hooked. Now i workout 5 times a week with them. If anyone is looking for an efficient workout, i would totally recommend new body alliance. =)

Tagnea Grant

The perfect kick in the butt to a healthier lifestyle! New Body Alliance is the perfect balance of fun and fitness. Everything is upbeat from the music, the instructors and anybody attending the class. You can't help but have a smile on your face while the sweat is dripping down! As a first timer they make you feel 100% comfortable and assure that you are going at a suitable pace. Overall experience has been nothing short of extraordinary. THANK YOU

Alex Briglio

Awesome workout facility. Chris and Martin are first class trainers and produce tangible results in your body and attitude. The classes are small and intimate and are a pleasure to attend. You really look forward to the sessions and feel great afterwards. Every one of my friends who have joined have stuck with it and continue to train regularly. If you want a great place to train that gives results, this is THE place. I highly recommend it.

Raymond N

I've tried a few places around town but nba is definitely my favourite place to train. The coaches Chris and Martin both have a great sense of humour but more importantly run a well structured program with a twist here and there to keep things fresh. There's a strong emphasis on proper technique which is one thing the other places I've trained at never really seemed to care for. I'm almost hesitant to post this review just because classes have been busier and harder to get into these days but if you're looking for a place to train regardless if you're a beginner that wants to get into shape, an athlete training for competition, tough mudder, then you need to come check this place out! The first class is free so what are you waiting for!?

A F

Great local gym that offer fitness classes. The coaches are all attentive. Most people who are trying to get into fitness are usually put off by the insecurity of not knowing what they're doing but the coaches offer helpful tips making the experience for newbies pleasant and fun.

Patrick Narain

I have been going to new body twice a week for about four months now. Since then I have noticed big gains in my strength, lifting, endurance, and stamina. Workouts are always different so it's never the same old boring gym routine and with only eight people per class Chris and Martin are able to focus in on all their students to better help us. Classes are self paced you can push yourself to the max or workout at your own steady pace there is never any pressure! Chris and Martin, besides being good peoples are enthusiastic and train with passion, and also make classes fun! I would highly recommend joining new body to anyone whether you have previous gym experience or not, the first class is free and I hope to see you there!

Tamara Pelletier

Back in the day I used to go to the gym but it was nothing like the training at New Body Alliance. I have been training at NBA for almost two years and I am in the best shape of my life. I safely lost over 40 lbs and my strength and endurance continues to grow. Chris and Martin are such amazing trainers and they keep their classes fun and challenging. Without NBA, training would not have become a lifestyle for me and I highly recommend NBA to everone I know.

Maureen Rea

NBA is a great place to work out! The classes are always challenging and Chris makes it fun and interesting every time. Great friendly people interested in keeping/getting fit.

Tessa Briglio

I absolutely love working out at New Body Alliance! Chris and Martin are incredibly personable, creating a really fun (but challenging) class. Both trainers are extremely knowledgeable and will personalize drills to each person's capability, whether novice or advanced. When I first started working out here over a year ago, I could not even bench the bar. Since then my strength has improved greatly, and as I don't weight train outside of class, I only have Chris and Martin to thank! I would highly recommend New Body Alliance to anyone looking for a good workout.

Tiffany Wong

Great work out classes for all levels. Even in high school, DPA is very important and should be done with justification. Getting referred from a friend opened my mind and body to various new exercises and different weight lifting techniques. Chris and Martin have helped me establish goals and have motivated me throughout my time training. Their charismatic personality makes the classes amusing, yet they also push you to try your best. I can feel the difference and only hope to improve it. So go try out New Body Alliance! Be there or be square.

T C

Started coming here with my girlfriend two months ago. We love it! Since day one the trainers have been awesome and now they feel like family;) Programs are designed with a lot of thought, and every workouts stay interesting. You can push yourself as hard as you want or not and there is no pressure, everyone's great there. thanks guys!

Minesh Chauhan

The best group fitness studio in North Burnaby! Skip the hype and gimmick of F45 and get a real workout at New Body Alliance

Steve S

Awesome.

T R

Love love love my workouts at Newbody Alloance. Chris and all of his trainers have an amazing formula for all of their workouts to get you in the best shape. It’s always super fun. Great atmosphere, great trainers, great gym. Chris has helped me be the most fit Ive been EVER! Give it a try. You wont regret it.

Sian Hebden

I absolutely love this place! There is always great energy running throughout the positive atmosphere at NBA. I have recommended the classes to many of my friends and everyone says the same thing. The small class sizes are intimate and you feel as though you are getting a personal trainer as though it is one-on-one. There is always a great mixture of classes so you never feel that it is repetitive. Chris and Martin are wonderful trainers and their positivity is what keeps us all coming back. I wouldn't go anywhere else.