Reviews of 30 Minute Hit (Gym)

Rachel Desrosiers

I have been a member of 30 Minute Hit Burnaby now for almost a year. I go about twice a week during my lunch hour, it fits into my schedule very well. I have seen a lot of improvement in my cardio and my arm and core muscle strength and it really compliments my running workouts giving me more of a well rounded training plan. I also love the idea of having self-defense knowledge--many of the stations are geared towards fighting back strategies during an attack. This boosts overall confidence. Teri is a great motivator during the circuit always pushing me to go harder and faster. She truly wants her members to improve and get stronger.

emily h.

i love this gym, but y’all really need to work on your hours.. closing at noon on a weekend is ridiculous, and for high schoolers, closing at 3:30 is SO INCONVENIENT. Other then that, it’s an incredible workout and I LOVE the empowering sense of community!

Joyce Tee

I was looking for a sustainable way to be active. The 30 Minute Hit Burnaby has been one of the best places to be to get active and moving during covid, as they make sure you feel safe working out through their social distancing and cleaning protocols. The trainers are very diligent at wiping stations once you are done. I love how my workout is done in 30 minutes given I have errands line up day to day. How I wish they also open in the morning on tuesdays/thursdays. Other than the limited hours, I am a happy client. The trainers are friendly, helpful, and diligent to watch and correct your technique & stance.

kayleigh pearson

Love this gym!! Been going here for over almost 2 years. 30 minutes intense fun workout. Very safe environment with social distancing and plenty of hand sanitizing options. Being a new mom I want to get in and out quickly, efficiently and safely. The gym's current Covid safety precautions make me feel very comfortable. I will continue to come for many more years. Staff are really awesome!!

Nikita H

LOVE 30 min hit. it's my happy place. supportive trainers and it is an intense workout.

Karen Jensen

I love this gym. I am 64 and have been coming to this gym for 7 weeks. My mood and my fitness level have improved. The harder you work the more you get out of it. This is a fast paced 30 minute work out with trainers to help and encourage you throughout. If you have fitness goals, tell them before you get started and then work! I never knew how hitting something hard and repeatedly was so cathartic. Put a face on the bag! You will leave smiling every time.

Diana Ospina

The ladies know their stuff and can give you great tips and corrections to improve your technique and stay injury free. I've been a member for 3 months and definitely feel stronger. I really appreciate the clean and comfortable changing room and thoughtful touches like a hair dryer, hand cream, face wipes etc. I mentioned once, just in passing, that the music was pretty blah and they have since started using a new mix- that was a really nice thing to do. Of course my favourite is letting Bob have it! Thanks Jessica, Christine and Olivia- you really know how to kick butt.

Satomi Moritani

I use here during my lunch break, pretty close from the office building, so convenient! Thanks for the staff! I am building up my lovely muscle Thumbs up!

Marla Minichiello

I love working out at 30 minute hit! I recently hurt my shoulder and took a bit of a break to allow it to get better. But I stopped in this past week to do my workout, letting Teri know of my injury... her suggestion shadow boxing. Glad to see that even though I'm injured and have been doing cardio with light strength training on my own that I can continue with my kickboxing. 30 minute hit is the workout never gets boring and it is quite addicting. So, I was pleased to see that I did have an option to take it easy while still being able to workout and enjoy myself. In addition, the other members are very nice and there is no doubt that they are there to get in a workout. It is a very positive and welcoming atmosphere.

Chel B

I kept looking and never found an alternate workout between my running days that I would enjoy, at the same time help me improve my running mileage, until I signed up for a free trial at Burnaby Hit last year, and from then on I'm addicted! You can come in at your own time and start hitting like crazy. Awesome trainers Teri,Genevieve,Sabrina and Christine are always there to back you up, motivate and challenge you that you'll realize you are much stronger than you think. Burning more than 300 calories in 30 minutes, where else can you get that? Hard hits, great kicks, and my favorite part is hitting Bob for a strong finish.

Diana Klejne

It's a great facility. I do wish that their hours were better. It's hard enough to fit around work ..

Shannon Tao

I want to give 4.5 but I'm not allowed to give half stars! Pros: Fantastic trainers! Some give you more attention then others but if you want some feedback or want to try a different technique just ask the trainers working! Such a motivating environment and your heart rate reaches the fat burning zone quickly! This circuit style of training is really great for whole body cardio and conditioning! Based on my personal experience and results I highly recommended everyone to give this place a try! Also you feel really relaxed and safe (aka no guys checking you out since this is an all female gym)! Cons: The only complaint I have are the hours. I can only go 2-3 times a week as I either can't make it in the morning or can't make it in the evening due to work time constraints. Then on sundays the location is closed. So no complains on the workout or staff just the way the hours are laid out.

Jacqueline Fermill

I've tried to join a "gym" on and off for years. I could never find anything that I could stick with. I felt that I was not knowledgeable enough to make my own routine with free weights and cardio machines, so I would just wander around wasting time and money on membership fees. I felt that I really needed structure or a set routine that I could just follow. Then I found 30 Minute HIT. What I love the most is the supportive staff, that pushes you and encourages you while you punch and kick things. You sign in, attack each station for 2 minutes and by the end of it I'm rolling on the floor to finish my last 3 stations because I have been pushed hard. Since COVID the staff (especially Jessica & April), have made me feel safe in the sense that they make sure that there is one station between each person and they wipe down the unoccupied station. By the time I get there it's been wiped down and ready to use. I commend Teri and her staff at the Burnaby HIT location for great workouts and being diligent with keeping the stations clean and safe during this pandemic.

Lori Forrest

Really great place to work out. Everyone is really nice and friendly. As a beginner, I feel comfortable, I never feel out of place and the training team is very helpful and will help you get the best workout you can, no matter your skill level. It's only 30 minutes - but it makes a HUGE difference in your day. Thank you Teri.

Going Green Builder Admin

They need better hours.

Jayne Zhu

I am so glad I signed up for 30 Minute Hit... this is definitely my type of workout: SHORT (only 30 minutes!), HIGH INTENSITY (I feel like I sweat as much as if I had climbed the Grouse Grind!), and MOTIVATING (there’s always a Trainer who’s there to watch, yell encouragement, and correct your boxing/kickboxing form)! On top of all of this, I’m thankful that 30 Minute Hit is designed for women only (I am easily self-conscious)... AND I get to learn self-defence techniques! One last note - they have multiple locations you can visit AND they have a little space to keep your kid(s) occupied for your 30 minute workout! Go check them out!

Madeline Frances

This place has become such a safe space for me to really work on building my strength and perfecting my technique. The trainers are bad ass and give me so much motivation!! I look forward to beating up BOB every time I come in! I love how fast the workout goes by, you are in and out before you know it and have done such an effective workout! I also love that some of the exercises are self defense techniques so I feel much more confident in my abilities to protect myself! Thanks ladies ????

starrlee robertson

Best woman's gym ever!!!! Jessica is an amazing trainer!!! She will push you until you are a sweating machine!!

Sue Mah

Where else would you get a complete workout from toning to cardio with awesome trainers to inspire you? Only at Burnaby Hit! I love the way Teri and her team motivate and push me to give my best every single time. I may walk into the gym feeling lethargic and tired but when I walk out, 30 minutes later, I am a different person feeling more confident and positive. Thank you to Teri, Genevieve, Sarah, Sabrina and Christine for an amazing 3 years and still counting! :)

Lilia Tsui

best gym i've ever joined! i've been coming here for 2 years now and i couldn't be happier. the place is clean, organized and welcoming. teri and her trainers are amazing. they are super friendly and knowledgeable of the techniques. unlike the conventional gyms, you don't need to waste time in waiting for machines or feel intimidated by the big muscle guys. this place is just for us ladies, especially ones with busy schedule. where can you get the best workout in only 30 minutes?

rochazaro

30 Minute Hit is an incredible workout. I started just over a month ago and I've had so much fun since I've joined. I already feel my endurance and strength improving. The trainers at the Burnaby location are great and are always pushing me to go the extra 20% that I didn't think I had or teaching me new techniques. I also really enjoy the drop in format which allows me to go in at any time while they're open.

Cory Brewer

Great place, great prices!!!

Leticia Bohn

I love It. I joined 30 minutes hit Burnaby in September 2020 and it was a really great decision. I was going to regular gyms before spending 1.5 hours and not seeing any improvement, always doing boring exercises, but at 30 min hit you spend only 30 minutes of your day in a high intensity exercise, I lost 20 pounds in a couple of months and I'm really happy. Now I'm faster, stronger and I feel more confident. Now with covid all new rules are being followed, social distancing, limit of ppl and stations being sanitized constantly. If you are looking for a only ladies gym, don't think twice, you're are going to love it

Farah Kotadia

I joined 30 Minute Hit years back and loved it. When I got injured I had to leave. I recently re-joined and am really enjoying it. It's an intense, 30 minute workout with various stations that hit every part of your body. You leave feeling refreshed and empowered. The trainers are amazing - they push and encourage you to achieve your best. I highly recommend you try it out!

Rossa Sung

I love Teri and the trainers. They are dedicated and professional. I was very apprehensive at first. The best part is that you get a great workout and self defence training all in one in 30 minutes. Teri and her team put extra effort to make everyone feel welcomed and provide enouragement and support to push me go the extra mile. I have gone to several gyms and have had personal trainers in the past. I now work out exclusively at 30 Minute Hit Burnaby. It has been the best decision I have made. Thanks, 30 Minute Hit Burnaby team, for making me feel better about myself and giving me a great workout.

Nimet Bharmal

I'm so happy with the decision I made to join 30 Minute Hit. It's such a great environment with such supportive & knowledgeable trainers, who are constantly there to motivate you every step of the way. Such a great workout & way to release that stress, all in only 30 mins! ????

James M

Id like to know where in the membership contract does it say that a member can only do the circuit once a day or where it says that a member cant bring their own resistance ankle band?? Ive gone through the contract several times and no where does it say that. Or is 30 min another bs franchise that makes the rules up as they go?

Laura Allan

The hours are terrible, I can hustle and get some classes in, but no access on Sunday and holidays is annoying since I usually have those days off...no classes Tuesday and Thursday morning. Closing at 1 on Fridays and Saturdays. My biggest annoyance is that I asked to take my daughters membership and add on to mine time which means they have me for 3 years instead of 2 so they are out no money, and I can hustle the operating hours because I drive. school hours/homework and construction influx next to my hours at work my daughter needed to bus there to continue using her membership, 3 hours of time for a 30 minute workout... Who has that kind of spare time these days. They said No! So now we pay monthly and don't use the facility, we found a place walking distance from home and it's working out well. Honestly in good faith I would have continued after my contract, the class is great and I drive and can squeeze time But as they chose to say No to my request shows there is no good faith in their business so they can swallow my money til the contracts run out, and no one I know will walk through there doors

Mairead Girvan

After relocating to Vancouver I found it hard to find a gym that I liked. I stumbled across Burnaby Hit online searching for somewhere close to my work. I had my first trial with Genevieve and signed up straight after, I was hooked! Kickboxing is one of the most empowering forms of exercise I have done. Hitting has not only given more confidence but dramatically lifts my mood after a stressful day. I would recommend it to anyone.

Genevieve Urbani

Today was my first day back in the circuit since the start of Covid and boy was I ever blown away by the cleanliness and safety measures taken by Teri and her staff to ensure I got a good safe workout. Teri's gym has always been very clean but today showed that even more. The girls working out always have an empty station between them, which gives more than 6 feet distance apart, and the trainer is constantly wiping down each station with sanitizer after each use, so there is peace of mind knowing you get a clean station every time. Everyone uses a towel to lay on, and the gloves stay on during the full workout so you know nothing is being touched and no germs are spreading. I am 5 months pregnant, and felt totally safe and comfortable using this location, and can't wait for my next workout!! Thanks for everything you do for your members during this time!!

elica wang

Very well maintained facility. AC is definitely a plus in the hot summer. Owner and trainers are very knowledgeable and caring. Feels very motivated during workout. Keep up the good work! Loving it!!!XOXO

Karen Vose

I have been a member of the Burnaby Hit for over 2 years now and still love how intense and efficient the workout is. I am in and out in 30 minutes, no more excuses for missing a workout! If you can’t make it to the gym, they’ve also got home workouts you can do, but personally I find hitting those bags oh so satisfying. I went back to the gym pretty quickly after it reopened and really appreciate all the COVID protocols they’ve put it place. First of all, you check in online so you know when your workout will start, thus limiting your time waiting in the gym. When you’re on the circuit, there is always one station empty between you and another person and the trainers (who are masked) clean every station after each use. Thank you to Teri and her amazing team for creating and maintaining this safe space for members to continue to stay healthy, de-stress and kick butt!

Madeleine Willis

I joined 30 Minute Hit three months ago and I love it! I love the way it makes me feel, I feel stronger and healthier already. I also feel safe with their Covid protocols, trainers wear appropriate PPE, they sanitize each station after use and physical distancing is ensured by having an empty space between each station. Teri and the staff are great, very friendly and motivating!

Amanda Savinkoff

30 Minute Hit is not just a gym, its a community. It sounds a bit cheesy to say but I can honestly attest to the fact that the emotional well being I gained from being part of this place is rewarding beyond words. Of course there is also the physical gain of being a strong, fit woman and all the endorphins that flood your brain when you are working out. Also, the feeling of success once your 30 minutes are up and you are sweaty and tired yet so satisfied. Terri and her team do such an amazing job motivating people and getting you to work your hardest for yourself. You get in what you put in and this is something they demonstrate. It's so awesome to see the trainers going through the circuit and kicking butt. It's so nice to see them walking the walk and talking the talk. Keep up the great work and my recommendation to anyone is at least try it once and see if you love it as much as I do!!!

Ro RD

Great place to exercise! Trainers are very motivating. I love that I can bring my kid with me.

Taralee Vesey

I LOVE the 30 Minute Hit in Burnaby. The trainers are awesome, they are super friendly and do a great job of always pushing me to work harder and showing me how to improve on my technique/form. Overall it is an awesome atmosphere. My workout at 30 Minute Hit is the part of my day that I always look forward to.

Julie Cerra

I returned in January 2016 Boy did I miss the great atmosphere and staff. Love the work out!!! It's the best 30 minutes of my day! Thanks Terry , Genevieve & Christina you're awesome trainers and motivators. I'm so glad I'm back

Debbie S

Not only was this a very comfortable setting to work out in, it was fun too. Everyone was super helpful and the layout was really easy to go through. It was also a great workout for everyone from beginners to someone who works out hard every day. And it helps give some knowledge as to what to do for self defense. All I all, this would be a great choice for anybody looking to get fit and have fun doing it.

Vivian Yu

what an awesome place to get fit! the facility is beautiful and the owner, Teri, is amazing! she's thoughtful, encouraging and friendly. i have three kiddies under 5 and i think it's time to whip my body back to shape! no more excuses!!

marie calogeros

In and out in 30 and feel like I've had a full hour workout

Sabrina Tonolli

As a university student I found that 30 minute hit was the perfect workout! It taught me useful defence skills, while at the same time it helped me de-stress, tone up and meet amazing people. I love that’s there’s more and more locations opening up, which allows me to workout while travelling. The staff cares for their members and want to see you grow as a Hitter.

Tina H

30 minute hit is a great place to get a full body workout. The trainers are there to motivate you and guide you through the workout. I feel safe coming here for a workout. Each station is wiped down after every use. There is always at least 1 station in between people to maintain social distance.

Amanda Lockhart

What I love about the Hit, is it doesn't matter what: age, weight or strength is everyone is welcome at the HIT. From Teri, Gen, Sabrina,Christina to those who have left (Sarah & Eliza) I always have a good work out & some how sneak in some laughing as well. Anyone who walks through the door is welcome. I know in my short 2 years of being at the HIT, I look at where I was to where I am now. My self confidence as done a 360, and best part of my day after work is walking in and getting pushed to my limits. I wouldn't trade this place for anything.

Gabriela Girotto

I joined the circuit last month and I need to say, I feel so SAFE and STRONG there!! The staff are amazing and the safety measurement excellent! The stations are always clean and sanitize, and the distance is usually more than 6 feet apart. It's definitely the best way to work out and de-stress! I'm so glad its open!!!

Lori Moretto

I replaced my boring hour long gym workouts with the dynamic 30 Minute Hit Burnaby circuit and am getting better results! Teri and all her staff motivate and encourage you to train hard and get the most out of your 30 minutes! It's a fantastic fast paced workout - I'm hooked!

Katherine

I started at 30 Minute Hit (the Burnaby location specifically) in January and I LOVE IT! Not only is it a great workout....the staff are amazing. I was nervous to be in a group environment with everybody seeing me "suck" at kickboxing. The trainers are extremely encouraging and enthusiastic which gets you moving and stepping outside your comfort zone. B COVID, they also offered Hit Camps. You get together in a group and practice your current skills / learn new ones. Hopefully those will return when it's safe to do so! The staff are doing a wonderful job keeping the gym clean and making it a safe environment for everyone! I love my Hit workouts!

Kim Wong

I joined Hit in Nov and have yet to miss a day. The drop in format is convenient especially for busy moms with unpredictable schedules. When I can’t make it in, the online workout included in the membership allows me to get my workout at anytime of the day. In a short amount of time, I saw improvements in my endurance, strength and overall mood. Kicking and punching does well for stress relief ;) .. My initial goal was to get back to my pre-pregnancy body but honestly, I think I’m feeling stronger than before. I would highly recommend this place, the circuit is so much better than a typical gym environment. The trainers are friendly and always provide that extra motivation to get it done.

Anna Woo

I joined the HIT Burnaby location in 2018 and to this day do not regret my decision to join this women’s only gym. It’s the best investment that I could have made for myself. The trainers are fantastic and motivate you to push yourself to work your hardest to have the best workout possible. During these unprecedented times I missed working out at the gym, thankfully HIT created a home workout while they were closed, however nothing beats hitting the bags in person! The remote check-in is quick and easy and there is more than 2 meters between each member when it’s your turn to start your workout. Each station is wiped down after use, trainers use masks, making it a safe and healthy environment for working out. I feel safer working out at the HIT than I do at a grocery store. Nothing is better than starting your day off right with a 30 minute workout or ending a stressful work day hitting the bags! I highly recommend the HIT to anyone looking to invest in themselves!

Margrit Loehnert

I joined Hit 2.5 years ago and love it as this is something I do just for myself! I go during my lunch break and it works out perfectly as I'm not sacrificing free time I could spend with my family yet get a great work out in a very short amount of time. Trainers at this location are knowledgeable and really go the extra mile to help me advance and challenge myself. The facility is being kept in immaculate shape and it's great to work out alongside women from all walks of life!

Athina Beemish

I joined the Burnaby location back in December as it is near my work and very convenient to work out on my lunch break. Teri and Jenny are so motivating and push me to work harder. I like that they really watch and correct my form so I don't injure myself. I'm already seeing great results even just a few short months after. Definitely would recommend it to all if you want a very effective and fun workout.

Rebecca Norman

The gym is clean, and trainers wear PPE and maintain physical distancing. I am 100% comfortable working out in person, especially since trainers sanitize stations after every use. I missed Hit in person, and am so glad to be back! There is nothing better than this workout.

Sharmayne Brace

Love the workouts and atmosphere, only reason I gave 4 stars is for the hours, though I make it work, it makes for a lot of juggling and missed days as my hours are inconsistent! However it is a super motivating atmosphere, I would recommend 100%

Salma El Harrab

0 Star from me. Very bad experience at the burnaby Location. First I was not assisted as a beginner as advertised. They only do the trial session to get you. Then you're left to yourself, I was barely assisted. Second, I wanted to cancel my membership, they came up with so many excuses not to cancel it and get paid for the next month. The reason I wanted to cancel is because of their weird and hours.. zero flexibility. You need to make your schedule around their operating hours if you want to workout!! For details see my comment in recommendation section on their facebook page. Obviously I do not recommend

Laura Ellis

I have been part of 30 min Hit Burnaby on and off for 8 years. I move and then always find my way back. Terri (the owner) takes pride in her gym and it shows in the quality of trainers. It is such an awesome workout and fantastic stress relief! It’s high intensity cardio and strength training all in 30 mins. 30 min Hit is a great way to build strength and conditioning and build lean muscle. I highly recommend it :)

Marina Cocco

Honestly if I could I would give them no stars. This is probably one of the worse experiences I've had at a gym ever. Firstly, all the trainers are on different pages. They all tell you to stand differently etc and contradict on another. Also if they try to make you sign a contract make sure you read it. I have maybe used a handful of sessions and stopped going and have tried multiple times over the year to cancel but guess what they won't let you. I've tried to explain that a student who pays for collage and is struggling with money, especially now with COVID, that I cannot afford this but they do not care. Another super frustrating thing is that they are trying to get me to pay for the 2 months where they were closed due to covid. It's a global pandemic how is it my fault that non-essential businesses were mandated to shut down. Why should I have to pay for that unforeseen event? Oh and if you want to put your membership on hold for whatever reason, you also have to pay to do that. Literally bleeding my hard earned money into a scam of a business. Super frustrated with this company and have never resorted to writing a review ever but thought I should do someone the curtesy and warn them before 30 Minute Hit bleeds them dry as well.

Lea-Ann Traviss

30 minute hit is the best workout for everyone. The trainers are all amazing. At the end of your workout you leave wanting more and cant wait to come back the next day. 5 stars here!!!

Valerie Fabris

I've been a member for about two years I love the idea of a workout on 30 minutes you feel like you can totally do it and that motivates me to go. However the schedules are crazy and it is REALLY difficult to adjust. If you can't workout on the 8:30am to 1pm you can't go on a Friday and Saturdays the gym is FULL and they close at noon ! Who closes at noon on a weekend ?? No way to workout on a Sunday (closed), so that leaves you with Mon - Thursday and if you have any commitments then you end it up only working out 2 times. I had to supplement with another gym drop in for the days they close early or not open. I love this system I just wish I could go every day or at the very least 5 days a week without worrying about their hours.

Ashleigh Getty

Burnaby hit has changed my life. Best workout I have ever had. I've dropped numerous pounds and inches since I joined 2 years ago. The trainers are amazing as well. I look forward to going every singled day

susan de sousa

I joined last year on May 1st and I have gone from a size Large to a Medium and I still have a goal to a size Small. I will be 55 years young this year and find the 30 Minutes a good fit for me. I love the trainers at the Hit! They motivate me to do my best and I get a real great sweat when they push me to work harder! They all correct me if my form is sloppy or I'm not doing the work out correctly. Terri is an awesome person as well as an excellent Trainer...she and all the trainers are appreciated. I have met some fine patrons who are uplifting and friendly...which makes me want to come more than the 5 days a week I come now.....Thank you for bringing the best out of me.

Christine Pang

Love it! Nowhere else will I find an environment so welcoming, professional and motivating. 30 Minute Hit differs from the daunting commercialized studios all around, with trainers and other members there who actually care about your health and well-being. Having been at this gym for over 7 years, I still leave in heaps of sweat after each 30 minutes, but always with a smile on my face. I wouldn’t hesitate to try this workout if you’re thinking about it, just 30 minutes and more satisfying than a weekend brunch.

Krista Wilson

30 min hit is awsome! I joined about a year ago at the new west location and switched to the burnaby location after moving. I love that I can go to any location. I can go at the time I choose and the trainers are really great and helpful and make me work my butt off! I recommend it to all my friends.

Katherine B

30 Min Hit - Burnaby is very clean and safe. I feel comfortable working out here because I see the trainers frequently sanitizing the stations . Each hitter is two stations apart so physical distancing is not a problem. I love this gym and especially grateful that it’s open so I have a place to de-stress and stay healthy! ????????

Hane

I joined 2 months ago and been going at least 3 times a week. It works really well for me that I get a great workout in 30 minutes and feel energized afterwards. The trainers, Nicole and Olivia, have been caring, motivating and helping me push myself harder. They, along with Teri, also have been showing me ways to improve techniques and prevent injuries -- I love it that there is at least one trainer on the floor while I'm there.

Dinah Alalayan

I like the Hit. I did my free trial today. However I'm struggling with their hours. It's not conducive to people who work a full time day job so I may have to find something that has hours before work and after And on weekends. This is the only reason I didn't give 5 stars

Julie R

30 Minute Hit is a great workout for all levels! All the trainers at the Burnaby location are fantastic. The environment is very welcoming and the motivation that Teri and the other trainers give you makes you want to work out even harder. By the end of 30 minutes you feel strong energetic and healthy!

goldenning

I joined 30 Minute Hit in Burnaby this year and I think the staff, gym, and program are exceptional. - It is a clean, attractive, and well-kept facility. The trainers are friendly and helpful, providing input to improve my technique and pushing me to work hard. I walk out of each session feeling like I had a really great workout and a positive experience in my day. - The program is efficient and effective, and I get a lot done without the frustrations of waiting for equipment or planning a workout. - There is a lot of diversity in the ability levels of other gym members. As a beginner it did not feel intimidating. It's also really great (and encouraging!) to see women who are more advanced. Most importantly, the kickboxing workout is incredibly fun, and I can see improvements in my strength, fitness, and ability every week. Definitely recommend!

LtCol Payne

30 Hit is the best gym that I have ever joined. I have tried many other gyms but none have met the level of commitment and standard of exercise that I would say has fulfilled my needs to continually meet the level of commitment to fitness. I joined when I was 3 months pregnant with my second child and although I do the run a lot on the side I needed the strength training most of us lack. The trainers have guided me all the way continually pushing me with altered programs during my pregnancy to help maintain a goal returning back to my pre-pregnancy weight. The Burnaby and Port Coquitlam gyms are the most helpful offering trainers willing to help you meet your goals and motivate you to coming back for more. Its was hard but the motivation and commitment of others has helped me return back to my pre-pregnancy weight.

parminder dhadda

anyone who want to get in shape to give 30 minute hit a try you will love it.

Donna Demore

They really need to make better hours to accommodate their clients. Flexibility is one of the biggest thing everyone looks for.

Anna Di Lorenzo

Great 30 minute workout and the staff is motivating.