Reviews of FamilyLife Fitness (Gym)

Kendra Sweeting

Krystal is the BEST. She is personable, engaged with her clients and extremely knowledgeable. I would recommend her services to anyone, but particularly prenatal & postpartum women. Her workouts range from beginner level to extremely challenging - all while still keeping that energy and enthusiasm you need to motivate yourself.

Kaylee Waldeck

Krystal is an absolutely incredible trainer. I started fitness with baby with her at 6 weeks postpartum and haven’t stopped going since. She is the first trainer I’ve found locally that specializes in postpartum fitness.She is encouraging, supportive and incredibly knowledgeable. She teaches you how to strengthen your body postpartum and move in a way that feels good and doesn’t put strain. I highly recommend her!

Steph R

FamilyLife Fitness is definitely a game changer! Krystal is an amazing and highly knowledgeable instructor and she helped me to stay active during my pregnancy and have me the tools to help rebuild and heal my body post-partum. With her core strength and integration class, I was able to get back in touch with my body after having my son and felt confident with my ability to carry on iny fitness journey. Thanks to Krystal and her fitness with fetus and fitness with baby classes, not only have I been able to maintain and model an active and healthy lifestyle for my son, but I have also had the joy of meeting and connecting with an amazing group of women. Without Krystal and her guidance, I would not have such a strong support system to help navigate through motherhood. Krystal and FamilyLife Fitness are so much more than just a fitness class; when you join FamilyLife Fitness, you become part of a unique group of women that I am so grateful to have in my village!

Agata Welch

Highly recommend trying any of the classes provided by the instructor Krystal! She really specializes in prenatal, postnatal and core strengthening fitness for moms! I started off in the baby fitness class after having my daughter. I have now migrated to the fitness fusion class which is more advanced. Each class is different and really challenges your body fully. She offers many options for doing the exercises based on your comfort level. I look forward to getting an amazing full body workout each time I go.

Faye Ferraccioli

Krystal’s classes are the perfect blend of fun and challenging. She has this amazing ability to make you feel like a friend right from the beginning and has created a safe, comfortable environment for moms to build strength, confidence and friendships all at once! Highly recommended!

Tiffany Plant

I’ve gone to a few of Krystals classes... which are great! But I love her online program. With two small kids, It allows me to work out when I am able to squeeze it in. She’s a fantastic resource for pregnant moms and those who have had babies and has helped me work out safely after giving birth. Definitely recommend!

Samantha Ayerhart

Krystal has created an amazing program for postpartum bodies. I thought I could no longer exercise because of some issues with my body, but then I found Krystal and her Body Reset Program and it’s changed my life! Krystal really goes the extra mile to help you achieve your goals! Highly recommend any of her amazing programs

Alix Consorti

FamilyLife fitness is such a great place for any moms looking for a good pre or postnatal workout! Krystal has created a warm and welcoming environment that is suitable for all fitness levels! I often find myself telling new moms about her classes and encouraging them to try it out! Her interest in the wellbeing of our community is inspiring!

Lauren Martin

Being a first time Mom and some-what new to the area, these classes were PERFECT! Not only did Krystal keep me fit during my pregnancy but I created a lot of friendships and Mom friends who were going through the same thing as me. After I had Harper, I continued on going to Fitness with Baby. With Krystal's knowledge, body wrap and safe work outs after baby, I was able to lose the baby weight. I love that it's not your typical gym and felt comfortable whenever I needed to nurse my baby girl. I always feel so much better mentally and physically after her work outs! Highly recommend any of her classes! :)

Bradey Kankowski

Fitness with baby has been a godsend during my postpartum period. Krystal is extremely knowledgeable on postpartum and how pregnancy affects the body and how to tailor exercises to these specific needs. Her classes contain the same elements but differ from day to day so as not to become stagnant or boring. The atmosphere she has created at the gym has made it easy to work out with baby in tow.

V Gasparotto

FamilyLife Fitness online training fits seamlessly into my busy life. I feel connected to a like-minded community that focuses on increased health, including strength, cardio and nutrition. Krystal’s workouts are challenging, but with modifications for all fitness levels.

Nicole Sippel

Amazing resource for moms!

Ashley Schnurr

I love my prenatal workouts with Krystal. It was just what I needed after the dreaded first trimester woes. She is encouraging and knowledgeable. I look Forward to my workouts and like that you purchase a punchcard rather than buying so many weeks straight - gives me the flexibility I need.

Marcia Penich

I have been a member with Family Life Fitness for over 3 years now and I’m thankful for having met Krystal and having her motivate me has helped me in so many ways, not just fitness. You will not be disappointed with any class you sign up for! She has something for everyone and whatever level your at or whatever stage your at in your family life!

Kaitlyn Bishop

Family Life Fitness is the perfect opportunity for new moms and expectant mothers to get out and get fit. Krystal is an amazing instructor that provides support throughout your workout to make sure you get the most of it. It’s so easy to bring baby and there is no pressure, if baby fusses, needs to be changed or fed, its super easy to tend to baby. With couches and bathroom facilities, you can be comfortable. Classes are challenging enough and allow for modifications if you need them, it’s great you can take it at your own pace. It’s so nice to be able to network with other moms to talk health, fitness and baby. It’s an awesome social event before and after work out. Krystal also hosts events throughout the year, like cookies with Santa and Halloween parties to allow you to network with new moms and make friends! The credit function is super convenient for new moms, you purchase a package and can attend class when it works for you. If something comes up or you can’t make it, it’s totally understandable and you don’t lose money. Unlike other similar programs in Brantford where you pay upfront for so many weeks and if you don’t go you lose out. This flexibility and different program times through out the week make it easier to attend when it works for you. This program is designed for the mom in mind and it has been a great experience! I can’t wait to do fitness with fetus for my next pregnancy. So lucky to have found Krystal and Family Life Fitness.

Jennifer Richardson

FamilyLife Fitness is the perfect place for woman, especially new moms. Krystal's knowledge and experience with postpartum health is second to none. I loved the fitness with baby classes, working out among other moms with the convenience of being able to bringing baby with me made me feel at ease and more comfortable than in any other gym settings.

Jennifer Helwig

I strongly recommend Familylife Fitness!! I’ve enjoyed programs such as fitness with fetus, fitness with baby and the online training. All have been fantastic for me and my family. Krystal is awesome to work with and very knowledgeable. Thank you Krystal for offering these amazing programs!

Katrina Kaufman

LOVE LOVE LOVE fitness with baby!!!! I have gone to this class after having each of ny babies. I also have attended fitness fusion and the Core integration classes (which helped so much with building my core strength post partum, especially my posture). I learned so much from the Core class... and highly recommend it. I always carry my babies on my left hip and from breastfeeding had very poor "mommy posture". thanks Krystal for teaching me and helping to correct that. Krystal is so knowledgeable and well educated about women's fitness, fitness in pregnancy and postpartum. She offers classes that are safe and effective. The facility is so welcoming with a private area and couches for feeding your baby (but you can feed your baby anywhere (even while you workout) you always feel comfortable and you are only surrounded by other great supportive mommies. The workouts are challenging enough but Krystal will give options for modifications specific to your situation (ie. 1 week postpartum or 1 year... vaginal birth vs. Csection or if you have diastasis recti, sciatica, or any other pregnancy or postpartum related issues. I wanted so badly to participate in these classes that I loved when I developed awful plantar fasciitis 4 months post partum... which made alot of movements very difficult. Krystal was so very accommodating and gave me options to obtain the same workout without feeling like I was missing out . My babies also always love going to the classes also. I only have GREAT things to say about family life fitness, Krystal, and the facility. The app that is used for booking classes is also VERY convenient and easy to use. Thanks Katrina ????

Reb L

Inclusive and welcoming environment to stay fit in any stage of life!

Karin Thoms

I really enjoy Krystal’s online training program. It is great for anyone who doesn’t have time or desire to make it to the gym. Krystal is very knowledgeable, encouraging and supportive in each participants fitness journey.