Reviews of Aim For Fit (Gym)

Leslie Groves

Mia is a fantastic personal trainer that focuses on health and wellness first and foremost and encourages lifestyle changes that have made all the difference for me personally. With her background in Kinesiology she has been amazing to modify my program and works one on one with me as I recover from a serious injury. Feeling stronger each day I can't wait to see how far I get with her help.

Roger Duck

Mia Harris and her team really understand fitness and their clients individual needs. Mia is a Certified Personal Trainer and has a Bachelor of Applied Science in Kinesiology. Aim For Fit is a comfortable space and the Aim For Fit consultation, fitness assessments and nutritional counselling guide the path for personal training programs that work for anyone, regardless of age, fitness level or prior ability.

Odessa Marcedies

I love training with Mia! She makes you feel 100% comfortable and pushes you without getting in your face! She has taught me to listen to my body and not get caught up with the number on the scale. ???????? Thanks Mia!

Courtney Bottke

Love this gym!! Awesome space with a great variety of equipment, stuff I can’t find at my other gym! It’s comfortable and never over-crowded. The classes are a fun way to work up a sweat with a lovely group of welcoming people, and the class sizes aren’t too big so you still get the attention of the trainer. Owner and trainer Mia is so caring, attentive and knowledgeable. She’s a valuable resource to all her clients and genuinely loves helping people improve their health and lives through fitness and nutrition.

Katrina Raney

Mia is amazing, and so are the instructors of her programs. I did the kick boxing and self defence course and not only got a butt kicking workout but also learned some valuable self defence skills. Highly recommend her as a trainer and the programs she offers as a very welcoming gym, and a place to get high results.

First Defence Pest Control

I started with Mia just over a week ago and I am blown away. I’ve had gym memberships in the past but without someone to show me what to do or how to do it right that membership just doesn’t last. Aim For Fit is no a gym... well it is, but not the typical kind. Mia created me a program just for me and my fitness goals and abilities and has started me down the road to a successful fit life. Thanks Mia!

Vicky Spadoni

Mia is the Aim in for fit! She is not an intimidating personal trainer and has a personality well suited to this role. She listens and takes into account your ailments and makes up a program geared to you and your body and sets you up for success! She is your coach, mentor and your biggest cheerleader!

Katelyn Daniher

Mia is hands down amazing!! I have tried many gyms in town and the classes they offered and never have liked ANY until I came to Aim For Fit ???? I signed up for Barbells for Beginners 8 week program, and I have already learned so much. I had absolutely no proper form or technique and was just hurting my body more. Mia takes the time to make sure you understand the workouts and are doing them correctly. I felt the PROPER burn!!!! her smaller class sizes make it ideal for me. Plus the restorative yoga afterwards is a treat to unwind after lifting weights!! cant wait to sign up for more classes ????????

Anais H.

Known Mia for about a year now and she is an amazing instructor! I love going to her classes and she helped me a lot when I had overdone it one day, giving me water and checking up with me the next day to ensure I was alright. An amazing environment and over all an awesome place to work out!

Donna Boyle

A wonderful place to exercise where you don’t have to dress up and it’s geared to your age !! Thanks Mia and Tina ????????

Alli Ballantyne

I had the pleasure of working with Mia for 6 months last year. I have nothing but positive things to say about my experience. The workouts and program Mia put together for me were challenging but 100% suited to my goals. She was patient and extremely knowedlegable in many fitness and nutrition programs. As someone who didn’t know where to start with a new workout program, I found myself actually looking forward to her training session and classes. Not to mention, her facility is beautiful and impedcable clean. I would highly recommend Mia if you’re looking to start on a health and fitness journey!

Jason Ford

All I can say is Mia (the owner) is amazing. It’s great to know that she background in kinesiology....So if you want to learn how to properly train and not hurt yourself, all the while having a great time, this is the place for you!

marco damato

Aim for fit is an outstanding gym! Always feel welcomed every time I’m there and it’s a great change from the overcrowded chain gyms around, will definitely recommed to others

Megan Phillips

Mia is an excellent personal trainer. She adapts and alters her circuits and workouts to meet everyones individual needs and there are never any judgements. Her classes are always with a smaller group which is something you cannot find at another gym! The atmosphere of the gym is always very welcoming and comforting. I would highly recommend Mia and Aim For Fit to anyone looking for a lifestyle change or looking to get in shape!

Susie Osborn

I coach the Brantford City U13 Girls Soccer team and we decided to have Mia at AimForFit run the dryland training for the girls from January to April at her facility. The training was exceptional, every session was different, keeping these young ladies engaged. Mia usually involved a team competition at the end of every session. What she has done for the team in terms of fitness and team building is awesome! She's an amazing role model and inspiration to these young athletes. I highly recommend Mia at AimForFit for team dryland training and team building!

Nathan Sage

Mia and her team are excellent! I brought my students in Grade 7 and 8 to Aim For Fit as part of the physical activity community outreach program. My students loved the program and they were completely engaged at every session. Mia and her team tailored sessions to our students to make sure they were meeting their activity goals as well as having fun. Students were able to build and develop their physical fitness levels through engaging workouts, music, and encouraging comments. My class also really enjoyed the friendly competition with each other. Aim For Fit is a fantastic facility in our community. Mia and her team are supportive, positive and motivating. I highly recommend bringing your school as well, you won’t be disappointed! Thanks for all you do and looking forward to working with you again this year!