Reviews of Total Body Fitness & Wellness (Gym)

Rev. Barbara Kawa

I enjoy going to see Ian twice a week for my fitness goals and needs. Always professional and he knows what I need and how to help me achieve my goals. I never liked fitness before, it was always boring and I didn't know what to do, not knowing which areas to target or what exercises to do. Ian takes the guesswork out of all of that and makes you feel at home. I look forward to my workouts and love how my body looks and feels. Fitness helps me to feel great inside, a lot less stress and easier to complete any tasks. Psssst...the secret is....Ian is really funny too!!!!

simmi k.b.

I want to thank you guys for all the love, motivation, support and kindness you guys have given me since I have joined your gym. I just wanted to say that because, you guys are always there for me. You're always helping me get into better shape and become stronger. Even with everything being online and times being so difficult you guys are still doing your best and I honestly don't think I can thank you enough for that. So once again thank you so much.

Cujo 905

Fantastic atmosphere, great trainers, super clean studio with up to date equipment. Owners Penny and Ian truly care about every member! Great variety of workouts that are suited for all fitness levels.

Sonu S

I joined during the lockdown, and it’s been amazing…almost like having a personal trainer on hand, truly motivating. My favourite is Boxcerise, highly effective. Can't say enough good things about this place. Thanks.

Nicholas Carvalho

Total Body Fitness is unlike any place I have been to before. Ian, Penny and Cynthia make you feel comfortable, motivate you and provide useful tips to help you reach your goals. Furthermore, the atmosphere they create feels more like a home, and you are all a big family; not like other personal training centres. In addition, the training is unique, effective and catered to your abilities at all times; giving you amazing results. If I could rate TBF 6 stars I would because 5 just isn't enough. Thank You!

Evan Simeon St. Louis

The group classes are excellent! I'm an Operator for the TTC and since I've joined the group classes I have been able to lose body fat and tighten my core which has gotten rid of my lower back pain. Thanks again Ian and Penny for your motivation!

Peter VanSickle

I have to thank you Ian for the time you took to get me on track. I hear your voice behind me every time I work out and am trying to get off easy. In particular I was thinking about you when I got on the scales and saw a number I have not seen in years, even lower that when you were coaching me. It feels great and I have you to thank for persevering. Much of it has to do with diet ( as you kept reminding me and I was only partially listening) Thank you Ian for what you did to incent me you may not realize what a positive effect it has. Peter V

Maureen Waldron

So delighted I made the decision to join Total body fitness.This is exactly what I needed for so long but lacked the courage to do so. Ian is an excellent and knowledgeable trainer who has a passion for health and fitness. You'll never be bored with his workout routines,every session is different and challenging. He is extremely patient and always encouraging. Each session ends with me feeling very energized and motivated towards my goal of a complete healthier lifestyle. I highly recommend Total Body Fitness to anyone who is serious about a healthier way of living and even if you are not, try it.

Karen Leonard (IGV)

If results is what you want, this is the place to go. Everyone that walks through their door is family and they are passionate about helping you reach your goal. They would adjust your workout according to your abilities. Thank you, Ian & Penny, for everything you did to help my father, mother and sister.

Lare Psaila

I have been working out with TBF for a few years now and really enjoy it! I am not great at making time to work out but I really like the classes that are offered and I can have fun at the same time. I have really liked how attentive they have been through the pandemic to equipment cleanliness. Thanks Ian and Penny!

Nils Perez

The small group personal training helps me to not want to quit because I see others still doing the workout and it makes me want to keep going. I have never been more motivated and have changed my life completely since I started training at Total Body Fitness. Best gym in Brampton guaranteed!

Neeraj Gill

Honestly, I am very lazy and busy person. Thats why, have gained 10+ kgs in last 2 years only. Since, I have started going there, I have felt the change not only in numbers but my level of energy has increased. Affordable personal training but counselling free of cost on top of it. Very particular about cleanliness and Covid precautions. I am lucky to be a member of this gym. Thanks Penny & Ian, u guys are always giving me the push I needed for being consistent towards self-care and exercise.????????????

Nicole V

Total Body Fitness is AMAZING! Ian and Penny are incredibly motivating and supportive. They have created an amazing environment where I instantly felt welcomed. I have taken many of their classes and enjoy every single one of them! Penny and Ian are great at giving feedback/ motivation as well as have no problems making modifications for injuries.

Sheila Benjamin

If you're looking for a gym or personal trainer to help you meet your fitness and health goals, look no further than Total Body Fitness (TBF). Ian and Penny are a great team, who don't just motivate and educate you but care about you and your results. They are professional and personable and offer a variety of training sessions in a clean and welcoming facility. It was nice to find a place close to home as my husband and I are there about 3 times a week. We've both seen dramatic results and it's because of the consistent workouts and accountability we've encountered at TBF.

Lesley Commer

I love this place !! I joined back in September 2018 and I have noticed a big change in my fitness and body. Ian , Penny, Cinthya and the rest of the staff are so knowledgeable , friendly and always there by your side helping you and encouraging you to do your best. Class sizes are optimal to be properly coached so you get the most out of your workout. I have never been so pleased and happy to join a team and gym like Total Body Fitness.

Murtaza Noorani

Really warm and friendly staff as well as fellow workout buddies making the experience comfortable and wholesome. It's the community built here that matters A LOT!

Carmen Wilson

Total Body Fitness is a professionally well run organization. The owners are very responsive to everyone’s needs and health concerns. I joined Total Body fitness because I wanted to lose weight and finally get in shape and maintain it. They pushed me to work harder to achieve my fitness goals. From day one they helped me set goals to succeed. Even in this pandemic they have managed to motivate me to work out every day. We started out doing virtual fitness from home. I went from not working out at all, to now working out 6 days a week. I have more energy to do things. I will reached my fitness goal in no time at all! Its TOTAL BODY FITNESS!

Beverly Mooney

I have been a member at various gyms over the years. After receiving your initiation fee and arranging monthly membership payments, I was left on my own. I received no direction on how to use equipment; no corrections if I was doing something wrong or that could injure me; no follow-up if I missed a few days. To call Total Body Fitness a "gym" does it a huge disservice. I refer to Total Body as "group personal training". Class sizes are small enough so everyone receives attention. Classes are also varied to keep things interesting and challenging. Ian cares, pays attention, and pushes you to push yourself. When I have missed a few days in a row, they reach out to me to find out why and see if everything is ok. Ian even called me from his vacation in GREECE when I had an issue. And it's not just the staff, it is the members. It is a very supportive, fun, group full of friendly competition. We encourage each other and celebrate our victories. The difference between a "gym" and Total Body Fitness is TBF cares! You'll see the difference.

Orlando Zamora

Exceptional training from total body, my son has been attending since sep 18/I’ve seen improvement physically & mentally he will be continuing to train and most importantly he loves it !!! Thanks to Penny & Ian

Heather Antle

I am extremely happy that I joined Total Body Fitness last April, 2019. All of the Classes are excellent and they challenge me in a positive aspect to continue to work towards reaching my weight loss and health goals each week. Penny and Ian are so energetic and encouraging towards myself and all of the members! A great big thank you to Penny, Ian and Cynthia at Total Body Fitness! Heather

Inderjit Khangura

Guys if you want to join any fitness studio, TBF is the best studio in Brampton don't even think twice before joining them. I joined a month ago; I'm very satisfied about the results also very confident about my body now. Ian and Penny very professional, good communication and motivate you. They follow covid protocol really well.

Kyere Jordyn

amazing experience with this gym very professional and really showed they cared to help me reach my weight loss goal which was extremely important to me.

Heidi Ross - Tony Pontes PS (1497)

This is a great gym for your personal training needs. Ian is very knowledgable and always full of energy to help you get through your workout! A very clean, comfortable environment as well.

M Munawer

The best body fitness place for kids and adults. My son plays rep soccer with the Bramtpon Youth Soccer. After joining this fitness program, I’ve seen significant improvement in his physical strength and stamina. Ian is an amazing instructor. He is very professional, humble, punctual and disciplined. My kid can’t wait for Wednesday so he can attend the session. Parents are allowed to watch the training which gives you transparency on how the training is done. A difinite 5 Star and beyond!!

Meme Soubra

Ian is amazing with our group of 8/9 year old soccer players. His aid in having them all find their inner discipline is wonderful to watch. My son looks forward to his sessions. Finding Ian and Penny's gym has been a blessing. The growth I have witnessed in my son alone is phenomenal! I look forward to a long and healthy realationship with Total Body Fitness.

Kris Cropper

When I walked into total body fitness in May of 2019 I was instantly greatly by the two of the most amazingly kind, motivational and hard working people around. Penny and Ian have helped me find my love for fitness through their energy and positivity. The people at total body fitness are encouraging and so much fun to be around. I'm so happy I found Total Body Fitness ????

Wesley Jackson

Total Body Fitness is a great studio. Clean, inviting, and not at all intimidating. Ian has a wealth of experience and knowledge and helped me a great deal.

ClippedByEk _

For me as a kid, training with coach Ian is the best! He will not stop pumping you up until you give at least 110%. Keep up the great work.

Angy P

One of the best places to get fit. The environment, in general, is amazing and the knowledge of Ian is remarkable. ????????????????????????

Jay Banwar

If you want to loose weight, get back in shape and increase the body strength, this is the place to go. Ian and Penny are amazing and their close attention to detail during works outs is helping me achieve what I have always wanted. Its probably one of the best fitness and wellness centers in Peel region.

Gurpreet Singh

Total Body Fitness is the best fitness studio in Brampton, hands down. Ian and Penny are the finest trainers one can ever find. In this studio they focus on variety of work outs (different on each day/week). I have been here only for a couple of months but I feel so much stronger and confident in my physical strength. During Covid times it's even nicer as they tend to follow all the protocols required to keep everyone safe. Needless to mention, this is the cleanest place you will ever see. Anyone who is looking to reach their fitness levels should be a part of this Ian and Penny's studio right away.

Michael Gagliese

Fantastic people and tremendous support all around.

eve king

Ian is by far one of the best trainers in the business. I have been with him for several years because he is just that good. He is personally committed to my success because when I am successful so is he. Ian takes his job seriously and gives every person he trains 110% every single session. If you are looking for a trainer who will guide you, stand with you, help motive you and lead you to your goal, then look no further than Ian at Total Body Fitness and Wellness. You have only weight and unhealthy habits to lose and a better quality of life to gain.

Pat Maloney

My experience has been amazing. My husband and I had a consultation with Ian a few months ago in order to benefit from person training since he had lost more than half of his body weight his muscles needed toning and strengthening. My husband had no interest initially, but after a brief discussion with Ian he was convinced that the training was something he needed to do. I remember clearly after my husband had his first session, hearing so many of the oldies music he danced to as a young lad, he became more energized for his sessions and would look forward to each session with great anticipation. Every session with Ian became more interesting as he would many times think and plan my husband's next sessions in the wee hours of the morning. I was really impressed with the patients and courageous private pep talks my husband received. He constantly modified my husband's program in order for him to participate. Ian's positive outlook, his zeal and highly motivated passion for healthy lifestyle has impressed me to the point that my daughter and I are having wonderful and stimulating training twice per week from Total Body Fitness. Having met the wife of our personal trainer has made my daughter and i feel very special because of the support we are receiving. we are constantly being introduced to others clients which has made us feel as part of one big family. My daughter and I have been enjoying our sessions, we are seeing great results and I am happy to say that anyone who has great value for a healthy lifestyle supported by personal training should stop in for consultation and I can assure that you would not have any regrets.

Michelle Simmonds

This gym provides awesome trainers who are really skilled and know what they are doing. Their location is extremely clean and professional and they sanitize all equipment once it has been used, which is great. Perfect place and atmosphere which provides great motivation to help you through your workouts. Amazing Team!

Dimitrios Bogris

As a musician currently leading a partially sedentary lifestyle, it is even more important to me now that I get my fitness in. I choose to support local, small business, and families, all of which TBFW is! So when I found all that out, it made me incredibly happy and I signed up. After the first Zoom class, I realized how out of shape I really was (the classic story). We began each class with a short warm up and stretch of the muscles we were going to train, then the timer goes on... For the next 30m I was focused and engaged. I had classes with both Penny and Ian and I enjoyed each of them very much - The Power Couple - as I like to call them! The exercises varied in difficulty and are not exactly "hard" exercises, but they ask you to do them as many times as you can in 30 sec or just hold them! I think they call this type of training HIIT? I felt like someone HIIT me all over... The workouts incorporate some isolated movements with compound movements in a short time frame so you really get it in fast and you can move on to the rest of your day. Its been some months and I've toned up and lost fat and I could not have done it alone. Part of my success was having a motivational team behind me and all those times Penny and Ian yelled at me "LIFT YOUR BUT DIMITRIOS..." "LEGS UP LETS GO... HIGHER..."... thats the juice, and thats when you feel completely depleted, then you do your best work and get the best results. So glad I found you both. Good luck with future endeavors! See you very soon!

Abraham Garcia

For years, I hesitated to join a gym and with a busy lifestyle, years just went by and my body started to negatively change. Then, I came across Total Fitness and from the beginning I felt something different about this gym. Since joining, my life has changed, I have lost weight, gain lots of energy and feel fantastic every day. Classes are designed for all levels of fitness, they focus on activating different parts of your body and getting fit by always challenging yourself and not following the same routine in the exercise program. Coming to this gym is always fun and one leaves with a sense of accomplishment. The cherries on the cake are Ian and Cynthia. They are a pair of fantastic, fun, and professional trainers who consistently bring something new to the table, keep the energy up and make you feel great about yourself and not a number as they do in other gyms. I highly recommend this place to anyone who is thinking about changing their life and is hesitant to join a gym.

Rupinder Kaur

It’s right place to get fit and healthy body..I really like to workout with penny and Ian because they both are motivational. Also there is friendly and funny environment in gym.????

RUNSTV

I have been with Total Body Fitness for 3 months and I love it. I have been trying to become a professional soccer player for a long time but my fitness levels were never good enough. Ever since Ian became my personal trainer, I did not only become fit physically, I also became a better person mentally. Ian knows what he is doing, being a personal trainer is like drinking water for him. It does not matter what size you are or who you are, I am a witness of Ian's hard work and dedication towards his clients. Ian makes sure you are enjoying you workouts even when you don't want to. If you are in need of a serious personal trainer who loves his job and does everything he can to get his clients fit, Ian at Total Body Fitness is the personal trainer for you.

Amrit Pal Kaur

I have been going to this gym for a few months now and honestly the ONLY gym I have been to that has been so welcoming. Penny and Ian are amazing, I had issues with my lower back and was looking to gain more strength, Penny assured me the exercises worked on the entire body and a few months into the classes, my back is stronger and flexibility has improved quite a bit. Additionally, Penny and Ian are keeping this gym exceptionally clean and safe during Covid, this is the only place I come to NOT worrying about safety around Covid, they ensure all the equipment is disinfected, each participant is checked in before the class (to help with contact tracing if required), masks on when not exercising, proper distance between all the participants in the class and much more. This is an amazing place, and trust me, this endorsement is coming from someone who has tried many gyms and never enjoyed, this is the first time I have ENJOYED going to the gym !.

simran jandu

I have been a member at Total Body Fitness for a little over two weeks now. I couldn’t be happier with the progress I’ve made. I feel stronger everyday. I was never a GYM Person until I found Total Body Fitness. I could barely hit the gym once a week when attending other gyms, I now attend the gym 4-5 times a week and LOVE It!! Ian and Penny are simply phenomenal.They are knowledgeable, supportive, motivates and helps you to accomplish goals you set for yourself. The gym is always clean and well maintained.If you are looking for something new and/or you chose to start a new healthy life style, this is the place to go!! Total Body Fitness Team is there to teach you, guide you and encourage you through your journey. All you need to do is Commit and Show Up!! I’m proud to be a part of Total Body Fitness Family.Thank you Lan & Penny for all you do!

Tony B

I have been with TBF since September 2018 and have lost almost 70 lbs. Penny, Ian and Cynthia have been very motivational and helped with my journey in so many ways. They make working out fun and it's a great environment.

Anna Erb

I highly recommend Total Body Fitness to anyone! Ian truly cares about each client and creates a positive, motivating environment that is as fun as it is effective. I joined in April to improve my overall fitness and am thrilled to report losing nearly 30 lbs. (so far!) and gaining back my strength, endurance, and belief that I can achieve my fitness goals. I love the group personal training approach: it's interactive, always different, and has the benefit of personal attention to make sure I complete exercises correctly and safely. The gym is very clean and well maintained. I also appreciate the focus Ian and Penny put on nutrition along with the short but powerful workouts to really bring about the total body fitness we all want. If you are looking for a loud, busy, disorganized and judgy gym, look elsewhere. For an inviting, motivating gym experience that gets results, choose Total Body Fitness. Your body and mind will thank you for it.

Nidhi Dewan

My sister and I joined the TBF family recently and we couldn't be happier. Our true intention of joining this gym was to lose weight, get healthy, stay focused, feel motivated and continue to grow stronger. This place checks all the boxes and most of all, they take sanitation and hygiene very very seriously. Especially during these Covid times, they go above and beyond to ensure that strong measures are taken to disinfect all the equipment multiple times a day. The trainers (Ian and Penny) are absolutely a delight to work with. They are extremely humble and consider you to be their family. They design their workouts very uniquely and educate everyone with regular fitness newsletters. They are always around to encourage and help you get better. I consider them wonderful teachers who are always around to support their weak students. It's been almost a month and a half here and I am noticing a personal improvement. Ian and Penny - paying my sincere gratitude for all your help.

BREE, I’M VERY THANKFUL

The staff at Total Body Fitness (TBF) is very professional and knowledgeable. My son is an athlete so I took him to TBF for strength, conditioning and agility training. Ian is the best in this business, my son has improved tremendously over a few months. He’s now more athletic which boost his performance and confidence. He’s always looking forward to his next training session with Ian. Penny and Ian I would like to thank you so much for training my son. Myself, the coaches and his teammates have seen the difference. we look forward to training with you for many years to come.

Monique Roussel

Amazing and knowledgeable staff! My son attends weekly for physical conditioning and has seen a significant increase in his agility and speed. Ian and Penny are incredibly thoughtful and professional, couldn’t ask for a better team!

Tanya Miller

Our son attends a physical activity class along with his soccer teammates. Highly recommend for not only for physical development but for team building/cohesion.

Maissom Abbasi

Best place to get yourself into a fitness gig. Both Ian and Penny are excellent professionals when it comes to training and guidance on your dietary routines. The best part that I like about this center is that you can pick and choose different exercises during the week, and that too at a specific time of the day, since these all are repeated over the week and over a given day. Really helps you plan according to your schedule if you are working. 5 starts all the way!

George Benjamin

I had a great experience coming to Total Body Fitness. Ian and Penny worked with me to tailor the workout sessions to meet my goals. Now I have switched to the group sessions which take place at multiple times during the day to meet varying schedules. They maintain a safe and clean environment which is very important during these times.

Dee Psaila

I am a long time member of TBF and have nothing but good things to say! This is the best place to workout in Brampton! During the pandemic they have been dedicated to ensuring people stay fit through online classes. Their attention to cleanliness is top notch, with equipment being cleaned every class, with the option of cleaning your own equipment during workouts. You can have personal classes or participate in group workouts, which are always fun and keep me motivated. You will not be disappointed!

ShEriDan’s PriDe

If you are struggling with ur weight or you want to gain, look what you want to look like with total body fitness..❤️ Penny and Ian are best mentors to help reach the goal .... I just love the way they motivate and encourage to push yourself ????... I am really grateful to tbf???? ..... N yes people call them ....Even now in this COVID thing we are getting virtual assistance for workout sessions ❤️ Penny and lan are the best trainers ???? I myself started with a hope of getting rid of all the negative along with the weight and now I am so dedicated as the results speak themselves ????

Simeon St. Louis

Ian has been working with my son to improve his strength and endurance for soccer. In a short period of time I have noticed that he can easily push players off the ball, is more stable and is able to continue to play at a high level even when tired. I highly recommend Ian!! Thanks again for all of your hard work with my son!

Jenn Relic

Super clean facility! Small group classes and a variety of workout classes. Very friendly and supportive staff who are always trying to help you achieve your goals

Mario L

Good service

Dwayne Robertson

I am an instructor for the Half Marathon and brought my clinic to TBFW for a presentation on Cross Training thru an invitation from Penny. We were greeted and then sat comfortably for a seminar on the benefits, which there was plenty of, about personal attention to our individual weaknesses and benefits that could be obtained under Ian's supervision. Earlier, Penny had suggested we bring our gym clothes and after our talk, Ian put us through a circuit, concentrating on warm up, upper body and core as we are runners, lower body wasn't high on our needs. We did two sets of two different circuits consisting of 6 exercises each, and it went quickly at 1 minute intervals, the entire time Ian made sure all of us did the movement correctly, and with appropriate amount of weight. It was tons of fun, the atmosphere was light with great music, lots of laughing and absolutely no intimidation. Some of the group are elite athletes, others had no experience in a gym at all. We all felt comfortable and focused solely on our own task at hand. In the end, even though some of us are capable of running Half marathons in back to back weekends, we still have work to do in getting in shape, which was pointed out to us in the initial presentation. Ultimately we will become stronger, faster and better athletes thru the concentrated efforts of Ian and Penny.

Puspendra Mathaaru

Excellent fitness studio owned by excellent couple. Ian is an experienced coach and fitness expert. Their group classes are great.

Sonia Eusebio

Amazing gym. Great trainers. They really care about you and your goals. Ian, Penny, Cynthia and Deion are so helpful and invested in helping you achieve your goals. I would highly recommend. There is nothing bad I can say. I have lost 30lbs and my husband has lost 50+ lbs in the last 8 months. Their support and encouragement has meant a lot during my journey and battle of self doubt.

Priscilla

I am normally shy and not athletic at all, so I was hesitant to sign up at a gym. After looking at all the great reviews, I decided to go with Total Body Fitness; It it quite evident that I made the right choice. Staff and other gym-goers have all been welcoming, friendly and accommodating. It is a non-judgemental and inclusive atmosphere all around. I don't think you can find that anywhere else! Thank you, TBF.

Royan Elliott

This is my 9 year old son, Royan's first season at Total Body Fitness and this experience has been amazing! Ian's approach is very professional and he is able to create a very fun and positive environment for the kids. In the short time my son has been attending, I can already see an increase in my son's stamina in his soccer games. He is helping these kids physically, mentally and increasing their self esteem. I would highly recommend Ian and his Total Body Fitness program to anyone.

Angela McDonald

This place is Amazing! I love the energy and I have definitely seen great changes in my fitness and body. Thank you!

Shanai Grant

This is such an amazing fitness studio! The classes were innovative and never dull. I enjoyed every class, as each workout brought me that much closer to my fitness goals. I am forever thankful for Ian and Penny!

msstylez100

Hi my name is Wayne on December 24th 2019 I had a stroke. Hospital rehab only got me so far so I research to find a personal trainer to get me that 1 on 1 that I knew I needed to take me that extra mile to recovery . In my search I came across to this gym Total Body Fitness I emailed Penny who responded right away responded right away, and my wife and I went in for a meeting. I was impressed by the cleanliness and the selection of equipment in the gym. I signed up. Ian is my trainer He is very friendly and has a great sense of humor he really cares about my recovery and he's always finding different exercises to build-up my strength and confidence.

Kimberly Duffney

Total body fitness is the most amazing gym that I have ever had the privilege of joining. Ian and Penny are the best instructors to have on your side. They make you feel very comfortable with who you are and how you look and yet they still know how to motivate you to get You where you want to be in your health and fitness.????????????

amanda leigh

Where does one begin? I am grateful everyday for having found this place. Total Body Fitness is like no other gym. It is not just a place to workout, but an experience in itself. I started my weight loss/fitness journey here not long ago and instantly felt welcomed. The group workouts definitely have a positive affect, you want to work as hard as the person next to you, and are able to encourage each other. I have seen great results in just a short time, in both strength and body transformation. Ian and Penny are super professional and dedicated, working extra hard to keep you motivated, focused and supported in your goals. They push you (In the best way) to be the best version of yourself possible! The workouts/schedules are varied so there is never an excuse not to be there. The level of cleanliness is outstanding, and in times like these helps to make you feel safe, and comfortable. If you want to be surrounded by positive, friendly and hard working people, while feeling supported on your weight loss/fitness journey there is no other place to be but TBF. It's not just fitness, it's your life! You can do it! Thank you Ian and Penny and all the super amazing people at TBF for sharing this journey with me!

Ruth Ndegwa

I am new to TBF but the very first day I arrived I was welcomed very warmly. I was introduced to other members who in turn welcomed me on board. This is a very inviting environment that I feel comfortable in. I have a chubby body and being judged is something I dread. The environment at TBF is different. I get encouragement and help to keep up with the rest of the group. I look forward to attending because every day is different workout. No chance of getting bored.

suzanne gagliese

+5 star facility -- Ian & Penny's knowledge combined with their passion for helping others achieve their goals, truly exceptional!

Rudy Cruz

I went to Total Body Fitness after my 3rd child. I was 50 pounds over weight and really just needed the help to get that after baby weight off. I called and I spoke to Penny and she was wonderful on the phone, so kind and really eager to help me. Ian and Penny helped me with a workout schedule and diet regime that made me loose 60 pounds in 6months. They really take the time to make this life change work for you. I am back at it with them just for the heck of it. I enjoy his group classes and it keeps me active and feel good. Ian is a great trainer and I would recommend Total Body Fitness to anyone. Join with him today!!!! Jenny.

Adrian Lalla

Ian works you to the max to enable you achieve your fitness goals . The attention that you get in the group class is better than what you get at the regular gym one on one . Penny is allways checking up on you to help keep you on track and all the clients help to make this the perfect place to really push your self.

Ashley Hiltz

My husband joined Total body fitness over a year ago now and has never been happier. He has lost so much weight and had to take in all his pants and get all new shirts. It was well worth it to see how much happier and healthier he his. The two amazing trainers Ian and Penny make everyone feel like family. They are highly motivational and help everyone no matter how fit you are. I would definitely recommend them to anyone. If you're ready to get healthy they are ready to help!

Ximena Hernández

Amazing place and nice environment. Best gym in Brampton.

Kashish A Vazirani

This is a great place to get your fitness journey started! Although fitness is not a one size fits all, the team at TBF ensures that they provide the right level of workout with the perfect modifications as and when needed to make it fun and challenging for the group. You'll get the personal attention that you need. Absolutely loved the trail class here! Thank you Penny and Ian. :)

Cindy Dabydeen

Total body fitness has been one of the greatest experiences I’ve ever had! I’ve lost 30lbs from September 2020 to January 2021 just from starting with them in their studio to now doing their workouts online! I’m about to surpass my original target goal which I never even thought was possible. I miss being in their studio so much - definitely a clean place that I trust because they sanitize everything we touch before and afterwards. They are so welcoming and, with all the members included, it feels like one big family. Penny and Ian always motivate you and encourage you to push yourself beyond your limits to ensure you’re meeting all your goals.

Rick Hummel

Ian & Penny have created an amazing environment where people of all fitness levels can come & be motivated, encouraged & inspired not only by the trainers, but by other clients as well. The classes are well organized allowing clients to get a great workout without effecting the life events we all face daily. Ian and his team make this place special & that’s what keeps people coming back, even on those “I don’t feel like working out days” you know your going to have a great time with great people & get a in an amazing workout.

mariya haidary

Neat and well organized studio. All Covid protocols are followed. Instructions are clear. Each participant is given personal attention although the sessions are group based. It is not just weight loss that is being addressed by the instructors, but the participant's overall health and well-being is looked after. Nutrition advice is also given. Both the instructors Penny and Ian are very friendly, possess a sense of humour, and are easily approachable. The size of the group is limited so that individual attention can be given. Further, there are a number of fitness activities to participate in, including Yoga. I highly recommend this place.

Ron Cullingham

I've been to many gyms, big ones, small ones and worked with many trainers before TBF but I can honestly say that no place compared to the level of professionalism, knowledge, expertise, cleanliness, friendliness, atmosphere, variety of training options and equipment, motivation and attention I received at Total Body Fitness. If you're not a member at TBF, you're simply NOT getting the best. Highly recommend if you want guidance getting to your fitness goals because the TBF team will make sure that you get there.Thank you TBF.

Ida Luckhurst

This place is one of a kind. You will never know how fun working out can be and how quickly you can get results until you start working with Total Body Fitness. I would give more than 5 stars if I could!

S C

Our son, Miguel, attended total body fitness after hearing about it from one of his soccer colleagues, and instantly loved it! Ian is an awesome trainer, who keeps circuits challenging yet fun for the boys and offers nothing short of positive encouragement! Gym is clean, staff are friendly, classes are small which is great!

Roveena Perera

Joined Total Body Fitness gym little over a month ago and I couldn’t be happier and be proud of the decision I made. Let me tell u this is not a typical gym. This is an extraordinary gym cos to Ian and Penny u are not just another client. You are treated like family and they take your Journey very serious and it’s very personal to them. The way they monitor you, guide u and motivate you is amazing. I have struggle to lose my weight after have my kids and for last 18 years never succeeded. Now I see that with the correct workouts and guidelines from Total body fitness I can achieve my dream. Total Body Fitness you ROCK!!!!

omer fayyaz

Where do I start, Total Body Fitness is what I thought of perfect place for weight loss, pinnacle example of a Gym, Ian is the instructor with passion and make sure you achieve your goals. I started with Total Body Fitness over a month ago and today I honestly can say that the best decision I have ever made in my life. I have been to different dieticians and Personal trainers I was not happy and not feeling it results were not there however ever since I started here It quickly moved to the awesome energy and knowledge that you get from the trainers here. Total Body Fitness is awesome place and one of the best experiences I ever had. Ian & Penny will always motivate you and encourage you they will push you to your limits all you’ve to do is just stay focus and be positive leave everything else on these guys and they will make sure that you’re meeting your goals.

George Kanellakos

I attend classes / training sessions at Total Body Fitness & Wellness on a regular basis. Ian is an excellent trainer. He is very knowledgeable - and full of positive energy. He makes you feel comfortable and he makes sure that you have a good and enjoyable workout / experience. I highly recommend Total Body Fitness & Wellness. GK

Rita Spiteri

I first learnt about Ian's Total Body Fitness from my son's girlfriend, Sarah. Shortly after she started working out with Ian I noticed a big difference in her body tone. Sarah's arms were seriously defined in a short time working with him. After serious complications from heart surgery I took Sarah's advice and called and talked with Penny. Penny was extremely professional and very knowledgeable after I explained what I had gone through. I was on many waiting lists to educate myself and assist me on becoming stronger physically to return to work. After waiting months I took it upon myself to initiate my own get stronger program. Ian was a big part of this. He met with me and outlined his program and from there he initiated to start right away. From a person that ran three miles a day and exercised regularly to my maximum this illness was a big set back. I had gained lots of weight and my confidence was really low. Ian gave me confidence and set me up to succeed. He encouraged me to exceed my limitations without risking my health. I started to look forward to fitness again and Ian really pushed me forward. After a short time I started noticing a difference in my clothes that were normally tighter. I also noticed that I looked forward to working out again. I may not be running three miles like I was before but my outlook is what is was then. I feel I'm on the road to recovery and I know it's all because of the encouragement and support I received at Total Body Fitness. Thank you Ian and Penny for your encouragement, for your support and your warm welcoming.

Lydia Davis

Workouts are so effective that even through the lockdown I was able to transform my body completely ONLINE. It's like having my personal trainer in my living room! Can't say enough good things about this place. It's a fitness experience like no other!!! I'd give more stars if I could.

Kori Skeffington

Ian is absolutely incredible to work with! Not once did I ever attend a session waiting for it to be over - he's a genius when it comes to making it fun, challenging, and always looking forward to the next workout - not to mention the results that come from it! Highly recommended!!

Nancy Taylor

VERY IMPRESSED WITH THIS PLACE!!! Met with Penny in December, had a tour of the gym and weights area, everything including washrooms are very clean. Never saw myself doing "classes" in a work out setting so very different for me. Everyone is friendly, classes are fun and I am getting a good work out. I have some significant limitations in regards to working out but have found a big effort on behalf of Ian and Penny to modify exercises or substitute another exercise when needed. This effort and consideration has made all the difference for me. Total Body Fitness gives me the motivation and personal attention without the high cost of one on one personal training. Thanks Ian and Penny for making this possible, I am very grateful for your help and your beautiful gym!!!

Lisa Lisa

Our son's played rep soccer together. I watched how Ian interacted with his son; as well as, how his son exhibited a certain 'confidence' when he played. My son started training with Ian and it has been an added boost to his 'confidence'. The kids look forward to training ... Ian offers a different variety at each session ... my son looks foward to the training each week and never wants the sessions to end. As a parent who never writes posts ... I can honestly give Total Body Fitness & Wellness the 5 stars it deserves. Awesome facility!

Chris Cordeiro

An absolutely amazing place to achieve your weight loss goals. The studio is well equipped to cater to strength training, cardio, free hand and everything in between. Penny and Ian are amazing trainers with great motivational encouragement and positive re-enforcement. We have been members for over a year and look forward to our evening class at TBF everyday!

Josh Hiltz

Penny and Ian are the best personal trainers anyone can ask for. Not only are they great at what they do, but they are really great people. They are always looking out for your best interest and needs. You have to try this gym out.

JF557

My wife and I decided to join Total Body Fitness over 2 years ago and I can say without exaggeration that our lives have changed for the better. Ian’s genuine enthusiasm has motivated us to maintain a healthy lifestyle which has resulted in significant weight loss for both of us, and for me personally, eliminated other health risks including stress and high blood pressure. Since we started working out with Ian, we have received so many compliments from friends and family who have marveled at our transformation. Training sessions are challenging but fun and Ian always listens to any concerns and modifies the exercise plan accordingly. If you are serious about achieving your maximum health and fitness potential, look no further than Total Body Fitness and let Ian guide you to be the best that you can be. Thanks Ian!

Katy

Ian and Penny have created a very welcoming and friendly environment with lots of weekly classes at a variety of times to chose from. They pay attention to your individual goals and help motivate and push you to get there. Clients are often on a first name basis and it's nice to workout in a space where you get to know everyone. Clean and professional, this is a great gym!

S J85

Tb fitness is awesome! Great place to work out. We signed up a couple months ago and loving it. Unfortunately, covid happened and we were unable to continue visiting the facility. Luckily, Ian and Penny created online classes and have been working so hard to keep everyone active! It's been great and made such a difference during quarantine. Feeling great. Hard work pays off! Keep up the great work Tb fitness, your hard work is appreciated.

Mikka Rassias

Love love love Total Body Fitness! I used to hate working out, but after gaining COVID-25lbs I knew I had to do something for my physical and mental state. I contacted Penny and told her about my fitness concerns and goals. She is knowledgeable, professional and made feel very comfortable. I’m enjoying the virtual classes more than I thought I would. I can’t wait for the gym to open and to meet her and Ian in person.

nethma hapuarachchi

my mom has been part of this gym for several months now and i can't be more impressed with not only!! the facility and all it has to offer but how loving both Penny and Ian are to everyone in the gym. the workouts are no joke, I myself was sweating buckets after an online one but I FELT THAT BURN! the best part about this gym is knowing that those who are apart of it are all a family -im excited to see how my mom progresses on her fitness journey <3 thank you for all you do

Pramila Cordeiro

My husband and I have been with Total Body Fitness for over a year. Our focus is on strength training and we find we are more energetic, stronger and have less aches and pains. You will be sure to achieve results with your fitness goals with Ian and Penny. They are amazing trainers and very friendly! The gym has the latest equipment and they are always adding new programs to offer variety to give us a good workout and have fun at the same time! The gym is very clean and bright, and we feel safe attending in person with the strict COVID-19 protocols they have in place. It is a judgement-free environment where everyone feels welcome and comfortable. We love TBF!

Kevin Campbell

Best personal decision I made this year. Caring trainers, flexible schedules, proven expertise, and affordable rates all under one roof!! Total body Fitness is the real deal, y'all! Down almost 30 pounds since April 2019.

Cindy

+++ I highly recommend this gym for all ages and body types! I have never enjoyed doing class workouts but I find that it is a completely different experience at Total Body, and look forward to doing the class workouts. It doesn't matter your age, weight, gender or goals as there is no judgement and a very upbeat and motivating atmosphere to help each person with their own individual needs and goals! Ian, Penny, Cynthia and Dion all have their own unique style of training yet are completely cohesive as a team of professional trainers and they keep each class interesting and challenging by changing the exercises up and ensuring that each person in the class gets their personal attention to make sure that the workouts are executed accurately and to your individual needs. I feel like I have that "one on one" training session with the added benefits of a small group class to help keep me on track and motivated! They welcome us all as if we are family! If you are considering joining, I would say go in and do a couple of trial classes to see for yourself....I am confident you will be hooked once you do! Thank you to the entire Staff and fellow clients for making my workouts such a positive experience! :-)

Keke N

Total Body Fitness is suitable for every fitness level. I've been training with Ian for almost 2 years now. He is a great trainer! Perfect mix of energy, enthusiasm and motivation. He has modified workouts for my injured tail bone, knee, and shoulder. He is the trainer that genuinely puts his clients first. I highly recommend trying him out! You won't be disappointed! Keep up the great work Ian! :)

Simran Jandu

I started training at Total Body Fitness about 6 weeks ago. All I have to say is that my life has changed! I was in so much back pain when sitting for long periods. Definitely couldn’t drive longer than 30 mins before feeling major pain. Not only have I dropped almost 5% body fat, my back pain from a major accident is pretty much gone. I drove this past weekend for 3 hours one way and I was so shocked that I was able to do it, COMFORTABLY! Thank you to Ian and Penny!!! I highly recommend this place!

Emanuel Furtado

I found out about Total Body Fitness through word of mouth. I am very happy with the training for my 8 year old son. He’s training with other teammates from his Rep soccer team. My son loves it and looks forward to it every week. He’s lost weight and I’ve noticed his mobility, hand/eye coordination and confidence in his game. I recommend this to any parent who wants to help their child with agility, coordination and confidence. Ian and Penny are wonderful with my son.

michelle houjeily

Really great workouts and friendly staff!! Loved the ‘Step Into Shape’ class, my body felt that for days!! The owners are really friendly and the place is big so you don’t feel crammed as you may in other classes! Thanks :)

karice parker

Hey this is Andy there is no words to describe or to explain how great Ian and the Total body fitness & wellness staff are.I happened to meet Ian and his son one day at a soccer game,after speaking to him and seeing the type of player his son is,I decided to bring my sons along with some of there team mates to his training. He ensured they had a comfortable and enjoyable work out, I was pleased to see the boys improve in strength and stamina. I highly recommend Total Body Fitness & Wellness .

Jeff McArthur

I've been a member off and on for over 13 years. There is NO fitness place out there to compare to the cleanliness, service, atmosphere and quality training which is why I keep coming back. I moved further away but it's always worth the drive. Best money spent on myself.

Alexis Rutty-Ridley

As soon as you walk in you can tell by the energy this is not your typical gym! Penny, Ian and Cynthia truly want you to reach your fitness goals and motivate you every step of the way. Highly recommend!

Nandanie Mohammed

I am writing this review to share my positive feedback on my experience at Total Body Fitness . Penny and Ian King greeted me like I was family and have been so helpful in all of my fitness needs and concerns. I felt like part of the team right away. I am glad I chose to attend TotalBody Fitness as it has changed my life for the better. All of the guidance and support has helped me live a healthier, more productive lifestyle . Penny and Ian King really care about my success and are always there to assist with my Fitness goals. They go above and beyond for their Fitness Members by providing nutritional advice and giving us options such as on line classes, variety of fitness training, flexible schedules and fun challenges. I cannot stress the importance of good mental health these days, especially with covid. This establishment makes it easier for me to cope and has been an intrical part of my personal journey to better health. I would recommend Total Body Fitness to everyone, young and old, who wants to change their life for the better , reach their fitness goal and have fun doing it J

Carolyn M

I have been working out with Ian for a few months now. My goal was to loose weight and improve my soccer game. I am half way to my weight loss goal and have dramatically improved my strength and endurance. Ian's quick, safe and efficient are motivating and focussed on results. He is positive and full of energy which makes our time together fun and inspiring. I would highly recommend Ian to someone just starting their fitness journey, or looking to take it to the next level. He is amazing with all levels of abilities.

Anna Moore

I LOVE LOVE LOVE Total Body Fitness. Challenging yet fun workouts, super friendly staff and members, best gym in the GTA guaranteed!

Miodrag Markovic

Amazing staff and environment. Definitely the place to go for personal training! Highly recommended.

lare chapman

Ian, Penny & Cynthia are great motivators, and make working out fun and challenging. Classes perfectly sized and the 7pm & weekend classes really work for my schedule! Would highly recommend anyone from beginner (which I was not too long ago) to more advanced types. I see my body changing every week!

Shelby Walker

If you want to realize your top fitness potential, then you need to join TBF. Don't even think twice about it. This is the safest, cleanest, friendliest, and overall best gym to work out in. Since I joined here, I feel stronger, healthier, and look better than I have in years. Such a privilege to be part of this fitness family.

Parminder Dhillon

I’m not the type to write reviews but feel that I owe it to others who may be reluctant to take the plunge to get started with this studio. I have been with Total Body Fitness for over 2 years and with many other gyms before that. I never enjoyed exercising before and since joining here have stayed motivated and excited for each and every workout. No judgement here. Just good people who motivate and support you and make you feel like family. I’m definitely hooked!

isa perez

This is the place to join if you want to ensure you get results. They monitor your weight weekly and keep attendance to make sure they know if you're coming in to train or not. They don't want you wasting your membership and I appreciate the work they do to stay on top of me. This is the reason I've done so well here. I feel like I have a team behind me that won't quit until I reach the goals I set for myself. Thank you Total Body Fitness for sticking with me through thick and thin :)

Bev Owen

Highly recommend! They go above and beyond and my experience here has been amazing amd I can' t be happier with my results. The trainers( Ian, Penny and Cynthia) are extremely supportive and motivational. I alway leave feeling good about myself and look forward to my next workout. I can honesty say hands down the best facility around. Thanks for all your encouragement.

Jon Sarpong

Several years ago, when I lived in Brampton, I had the pleasure of training with Ian and Penny. The experience was extremely positive; however, I moved out of Brampton, which made training impossible. Flash forward 10 years later, and my mom mentions to me that she would like to get into better shape but didn’t know where to start. I immediately thought of the dynamic duo…but having been away from the city for over a decade, I had no idea whether they were still in business, training or helping people at all. To my great pleasure, Total Body Fitness and Wellness is still rocking!!! I signed my mom up immediately and her progress to date has been PHENOMINAL!!! First off, let me mention that our family is from Ghana…and I only mention this because Ian and Penny curate an AFRICAN hiplife playlist so that my mom feels the groove – she was so happy to exercise to some African rhythm! Second, mom feels the positive energy and encouragement from Ian and Penny, as the check up on her, even outside of the sessions. Finally, the proof is in the pudding – mom’s lost weight, improved her diet, and has better overall health. If you want to get fit, feel encouraged and progress forward with your health, the only place you should consider is TOTAL BODY Fitness And Wellness! Thanks so much IAN and PENNY – you guys get a 10 out of 10 every time!

Deby Boodoo

Professional, attentive and cares about helping clients to reach their goals.

Sandy D

Total Body Fitness is fantastic. In less than a year, my friend Cindy has transformed into a picture of health. She looks and feels incredible. I’ve watched her journey throughout being with Total Body Fitness and the transformation is amazing . I’m definitely joining in the future too. The owners, Ian and Penny, are friendly, supportive, and genuinely invested in each person they help. Awesome people to work with.

Ayden Hummel

I saw this gym on CP24 & said “Hey my Dad works out there” My Dad talks about Ian & Penny all the time & now I finally see them on TV being featured for the ”Above and beyond” precautions they are taking to protect their clients during the pandemic. It is easy to see these people care about protecting everyone that steps foot into their gym along with changing their lives for the better with workouts that leave my Dad exhausted from his training. (but I can tell he loves it)

Robert gepp

This place is great! Since I started 4 months ago I have gained muscle, lost over 20 pounds and I feel great! I didn't really know I had that much weight to lose. The one-on-one interaction is superb. They even provided me with diet and healthy eating advice. I am motivated to go further. Thank-you Ian and team!

Erica Racanelli

I have never been more inspired, encouraged and motivated to reach my fitness goals. The King's really have something great going on here. I don't even know where to begin because I could literally brag on every single thing associated with this business. The staff are absolutely incredible! You're not just a number, you're a valued client. Ian and Penny (along with the other trainers) care so much for each clients individual needs and goals and want everybody to succeed and do their very best. It's always such a positive, upbeat atmosphere with awesome tunes that get you moving as well as top notch equipment that keeps the work outs fun, spicy, versatile and challenging! I absolutely LOVE the group circuit training. I promise you'll be surprised and so proud of how hard you can actually push in this style of work out! Breaking things down into intervals makes things much less intimidating and totally achievable, at your own pace! I LOVE IT! If you want to fall in love with caring for yourself through exercise, while being surrounded by a team of amazing clientele and being trained and encouraged by some of the most genuine and kind people, TOTAL BODY FITNESS IS THE PLACE TO BE! Eternally grateful for this establishment. I'd give more stars if I could.

Simran brahmbhatt

+5 starts. Amazing place to work out. If you are looking for trainers who will give 200% efforts in you and guides you to reach your goal, it's Total Body Fitness & Wellness. The workout is fun and all the classes are so different from each other it makes work out more interesting. Thanks, Penny and Ian, we love you!! :)

Kevin G Campbell

This is not a typical gym! Penny and Ian run their business with a personal touch that guarantees a successful fitness journey. You're more than just a number....you're family! Whether you're interested in weight-loss, improved health, or a nutrition guideline / plan, Total Body Fitness is where it's at. Since joining last May, I feel better than I have in years, and I know that this is just the beginning. Highly recommended!

Amanda T

Cynthia, Ian and Sabina are all wonderful trainers who push you to do your best and be your best. I worked mostly with Cynthia and not only did she vary my workouts, making it more fun, but she also got results. I am definitely much stronger and, when I was on track with my eating, I noticed my clothes fitting better and the pounds coming off!

Kurt Stephens

One of the best decisions I made for the beginning for a New Me!!!

Maria King

Total Body Fitness is THE BEST place to exercise if you like a clean facility, private setting, tonnes of motivation and the most effective workout for weight loss and muscle toning. Ian makes sure I am performing every exercise properly so that I don't get injured and has even helped me strengthen areas that have helped me recover from my previous soccer injury. At first, I was reluctant to join because I was afraid of aggravating my previous injury but Ian is so knowledgeable that he is able to modify any exercise so that I can continue to exercise without being in pain. I have seen many people's lives transformed after coming to see Ian. Ian's unique training method together with the nutritional guidance I received, have helped me lose weight faster than I was expecting. As if this wasn't enough, Total Body Fitness has an artificial turf training yard where I received sports specific exercises which have helped me improve my performance in soccer. I can see why this place has won countless awards in Brampton, it truly is #1.

Puneet Dhillon

These trainers will keep you accountable no matter what. With outdoor training and LIVE online training, they keep me focused on my goals. If it wasn't for TBF I would have quit already. So grateful for all the support I receive here. I couldn't have done it without them.

Gifty Sarpong

My mom started at Total Body Fitness around late August 2021. At that time her sodium level was low, she was borderline diabetic, was over weight, and had chronic pain all over her body. Despite her two knee surgeries she had great difficulty walking in which I was contemplating getting her a walker to help with her mobility. She started individual training with Ian, and I can tell you she had her challenges at the beginning. What I have witnesses is truly amazing, my mom is now fully mobile, she has lost up to 12 pounds so far, and has so much energy!! The other day she had a doctors appointment were she had to take some blood work. Three days later the doctor called with her test results, her exact words were "Theresa I don't know what you are doing, but your blood test numbers are all prefect. Whatever you are doing continue and do not stop." My mom no longer feels pain, and has her mobility back. Words can not express how grateful I am to Ian and Penny, and my mom is a very happy women now! Thank You. G.Sarpong

sarah mas

I started taking the group classes after having a second baby, in hopes of getting in shape and improving my overall health. The fun and positive environment makes training something that I look forward to, and the results have been great as well.

Catia and Teresa Lourenco

My son Ethan has been going to Ian for 3 seasons now and let me tell you he has works wonders with my son I’m so happy with the level of professionalism and the advances physically that my son has had that I tell everyone I know about them. Ian and Penny truly care about their clients to the point where Ian comes out to check out our boys at soccer games. He really knows his stuff

Chris Couto

Great staff, great facility, clean and organized! Our son enjoys coming for circuit training!

Tory Thibideau

When my doctor recommended Total Body Fitness for me to lose weight, I was skeptical because I had tried many places before and had little success. I'm so glad I came here because I've lost more weight than I expected to lose in a short space of time and feel so much stronger and healthier. The best part is that my blood pressure reduced to a point that I was able to come off my medication which I never thought would happen. Fun and challenging workouts and very friendly and knowledgeable trainers. You won't be disappointed.

Chandani Patel

Ian and Penny have been great with the virtual workout sessions. I have been with them for over a month and i feel happy with the intensity of the sessions and I can see the impact the sessions are having. Before joining them, I had tried one other provider of virtual workout sessions and i can definitely say that total body fitness is far better !!

Lorraine Rowe

Many thanks to Ian, Penny and Cynthia for helping me to achieve my fitness goals! They truly care about your personal goals and its amazing to see the difference in myself and other clients. You are always greeted by name which I love. Total Body Fitness is a family atmosphere and I am always encouraged to push myself and work hard! I always feel amazing after each work out and always look forward to going back for the next class. I hope this message encourages other people to join Total Body Fitness, you will not be disappointed!

Leeann Arjoon

TBF has completely changed my life. I was always a member of a gym but was never disciplined enough to get to the gym during the week. After joining TBF they held me accountable for any classes I missed, they were concerned about my eating habits and really wanted me to succeed. You see, when I succeed they succeed. The small intimate group classes made an impact in which everyone had a common goal and supported each other to succeed. Since joining TBF I have attended every single class. I feel stronger, more confident and surprisingly it has made me more efficient in managing my time. This is one of THE best choices I have made in my life. It’s either you spend the time and money to be a healthier you now, or spend time and money on medications and hospitals when your older cause you didn’t look after yourself now. I know I made the right choice.

sexysasha75

Signing up with Total Body Fitness & Wellness was one of the best things I have ever done. Ian my trainer has helped me achieve my goals so far and I enjoyed our sessions. He makes it fun and enjoyable to train and he is very motivating and encouraging. If motivation, flexibility and a personal approach is what you're looking for in a trainer, then Ian is the man for you. Total Body Fitness & Wellness is very professional and is highly recommended.

Cara Howell

JUST SHOW UP! That's all you have to do. And while we all know that is the hardest part about making your health a priority, it really needn't be. I can assure you that both the TBF trainers as well as the fellow members will warmly greet you. We are a diverse group, in age and ability, and support each other towards success. Whether your goal is short-term, lifestyle change or wellness maintenance, TBF offers a wide variety of classes to meet your needs. Each workout is unique, keeping you pumped for more. The King family, owners and operators of TBF, continue to invest into the training facility with new equipment, classes and trainers. So what are you waiting for? JUST SHOW UP!

Kevin Ramcharan

I have been going to Total Body Fitness for over a year and a half and cannot say nothing but positive things about my experience there. Ian is a fantastic trainer that has helped immensely helped me in achieving my fitness goals, while also being able to deal with my injuries and other setbacks. I was able to run a half marathon earlier this year, and get back to playing baseball regularly after suffering most of 2018 with knee injuries and pain. The equipment and gym floor are first class. You will get top notch service and feel part of a “gym family” if you go to Total Body Fitness.

sunita sharma

Pathetic ,waste of money and time guys

Nina Ambrose

Worth every penny! Best and cleanest studio, best training, best trainers. If you want to lose weight or get into shape, THIS IS THE PLACE TO BE!

Mike McPherson

There are not enough words to express my gratitude towards TBF who has helped me transform my body and lifestyle for the better. Not only have I lost the weight, I am leaner, stronger, and more fit than I've been in years. I feel like I used to feel more than 10 years ago when I was much younger. Best decision I ever made joining this gym!

Sunil Mehra

I have been a client for 4 months. I am very happy and pleased with the quality of training that is provided in a very friendly and homely atmosphere. It is like extended family. Great trainers. Sunil

Ricardo Hummel

Great trainers, spacious facility, clean, clear instructions. Everything you would need in a good gym

ed

CLEANEST GYM I HAVE BEEN IN. I AM 63 YEARS OLD. MY GOAL IS TO IMPROVE MY FITNESS IN PREPARATION FOR A PENDING SKI TRIP. IN 4 WEEK I LOST 16LBS, CUT BLOOD PRESSURE MEDS IN HALF AND FEEL FIT. IF YOU WANT RESULTS. IAN WILL GET YOUR THERE. OVER THE YEARS SPEND TONS OF MONEY ON GYM MEMBERSHIPS AND ALL I GOT OUT OF THEM WAS A NICE GYM BAG. I CAN SAY ENOUGH ABOUT IAN AND PENNY. RESULTS IN A MOTIVATING PROFESSIONAL ATMOSPHERE. THANKS IAN

Vinu Priya

I am really happy that I started my weight loss journey with Total body fitness. It’s been a month and I am seeing great results every week. Thanks to Ian and penny, they are great trainers. They care about your results and motivate you to challenge yourself more to achieve your goals. Trust me this is the best fitness studio that is well maintained with wonderful people for your total body transformation!

Fatima Camara

The road to Ian at Total Body Fitness started one Saturday morning when I was fed up with myself because I just couldn't start exercising and eating right. At the market heading to the cafe for a latte...I walked into Penny sitting smiling and inviting at the Total Body Fitness kiosk set up at the market. Well for me that was a message (lol). I signed up with group classes because I wasn't sure how I would fit in. The groups classes are awesome regardless of what your level of work out is. Private classes, are even better I take both group classes and private. With Ian's experience, energy he keeps you motivated. The results are fantastic. Weight and inches have been dropped at a HEALTHY pace. Strength and stamina is astounding. It feels so good to put on cloths that had stopped fitting. Ian does not give up on you. He manages to guide you into healthy weight lose and inches. His guidance through my journey of taking better care of myself has been absolutely fantastic. I am truly thankful to Ian, Total Body Fitness.