Reviews of CrossFit Insight (Gym)

Leah Lawson

A great Crossfit box! All the members are really nice and supportive. The coaches pay attention to detail to make sure you are following good form - and therefore prevent injury. I would recommend to anyone, either new to Crossfit or experienced, this is the gym for you!

Karen Taylor

In January I saw this 6 week weight loss challenge at Crossfit Insight gym. I decided I should join the challenge to lose weight, so I signed up. While attending the gym I was blown away by the knowledgeable coaches and pwelcoming community. It is like a family. I followed a simple nutrition plan coupled with some energetic workouts and in 6 short weeks I have beat the challenge. I have dropped 10lbs. The results are fantastic. I had an amazing time and wish I could have stayed longer. I would highly recommend Crossfit Insight for your home gym.

Rhonda Gaudette

No regrets! If you are pondering - go for it! Each staff member I encountered while at Insight was encouraging and pushed me - but were not over the top. This is a real place with real people. No intimidation. Don't ever be afraid to reach out for support - they truly want you to succeed. I did - in 6 weeks, I dropped 8lbs and 6%bf. After 8 weeks, I had to move. I miss the Insight atmosphere.

Matthew Rodrigues

Great job Wayne and trainers creating an encouraging, challenging and rewarding atmosphere. From the intro it's a great cooperative environment with skilled trainers and great workouts. Keep up the good work!

Tara Graham

I absolutely love the environment here. The coaches / staff are so supportive and informative and they encourage a place where everyone feels welcome, no matter your fitness level. If you are looking for a place that will help you get fit and stay fit, look no further!

Anna Splett

This is one of my favourite places to workout the staff are supportive, the workouts are challenging and the people are great.

Erin King

Coaches are amazing and teach you everything you need to know to succeed in your health and fitness goals at you pace but will challenge you. Thank you so much for kicking my ass today. Never though I would appreciate a coach as much as I do now.

Melanie Gross

Crossfit Insight is a place that will keep you coming back time after time! The workouts are challenging, but Wayne does a great job of modifying each workout to suit your own fitness level. Come in and check it out! You'll be happy you did!

Steph Burgess

I joined Insight back in March as part of a 6 week challenge and quickly found myself at home. The coaches are very supportive, the workouts are challenging and the members are amazing. At the end of the challenge I decided to become a member and haven't looked back! Thanks to Wayne, Brenda, Jody, and all the other coaches that make this place home!

Anjelique Croteau

After just a few short months of being at Crossfit Insight, I have noticed significant changes in my physical and mental health. The workouts are intense, but extremely redeeming, and can always be adjusted to suit one's abilities. I have been able to push myself within the workouts with the help of all of the coaches. They are supportive, knowledgeable, and overall super fun. Crossfit Insight feels like a family that is always growing, and welcoming you in with open arms. I would highly recommend them to anyone that is looking to better their health, wellness, and achieve their next physical goals.

Amanda Cloutier

Great family environment. The team keeps me motivated to work my hardest, because of that i have reached many fitness goals and keeps me reaching for more!!!

Sean McPherson

I recently took part in the 6-week challenge and was extremely impressed with every aspect of this gym. Within a couple classes I realized how much the trainers as well as everyone that attends the classes really try to get to know everyone, make them feel comfortable and motivated. They will modify workouts and tailor certain exercises to each person’s ability so that you can improve at your pace while pushing you to do your best. I’ve never had a bad experience with coach or anyone else at the gym. Following the challenge, I hit my goals and decided (quite easily) that I was going to stay and continue training here.

Michael (freestyle5150)

Excellent facility , great staff / instructors and over all awesome environment . The Insight team was able to get me down to 11.7% body fat in just 6 weeks. Highly recommended if you are serious about getting into shape and reworking your lifestyle.

Ariel Amaral

I signed up for the 6 week challenge in June with my SUP Race season already started. I was an alternate athlete for the Pan Am Games with Team Canada in August 2019 but as excited as I was about that, I was still left deflated and unmotivated knowing I had come so close to my dreams but not quite close enough. I had spent the past 3 years trying to get pregnant but really focused all winter long so that I could instead be motivated by a separate goal, but nothing was working and I knew I needed help. The coaches at CrossFit Insight lit a fire in me and as I trained I gained muscle I lost body fat, I gained confidence & energy, I lost the frustration & the slump that was holding me back. I was thrilled to see the changes in my performance on the water too. I gained speed & balance on my stand up Paddleboard, I reduced my times and started gaining positions on the boys. While training at CrossFit Insight, I won every single race I entered, the results were astounding! I had set the 6 week challenge to end the weekend of the Eastern Canadian Championships, a race I had been trying to win for almost a decade. I was absolutely thrilled to take the win after all of the hard work and fun I had at the gym, it seemed I was getting everything I had hoped for. But the best result of all, was in my final week of the Challenge when my body fat started to go up and I confirmed that I was in fact pregnant. Everyone always told me if I pushed my body to hard it wouldn’t happen and here I was pushing myself harder then ever but feeling incredible and now I get to create a new life with the best start possible, healthy, happy, motivated and grateful! I have so much gratitude towards CrossFit Insight, all of the amazing coaches and students who give 100% effort every day and come out realizing their dreams also. If you are ready to change your life for the better, I suggest starting right here at CrossFit Insight ????????????????‍

Dani T

I cannot recommend this place enough! It’s such a supportive community! Everyone cheers everybody else on and you never feel judged if you have to modify the workouts. The workouts are always different and never boring. I just finished the 6 week challenge and I’m noticing a huge difference in my body composition. I love it so much that I am joining!

Gold Ribbon

Attention Challange Seekers. I signed up for the 6-week challenge in an effort to transform my body after reaching a plateau. I have always been active but thought a structured diet plan and proven fitness program is perhaps what I need. As many of you, I have read the reviews and saw the transformational pictures; I decided to join and justify paying $675 upfront. The catch is if you lose 25 lbs or 6% BF then you will get your money back or use it towards a membership fee. I believed that if I followed the plan including the workout regimen then achieving this is possible. Unfortunately, this is not always the case especially when the starting weight and compositions is not conducive to such a loss. There are a lot of success stories and although, this is not to take away from their hard work; the reviews (Google, Yelp, Facebook, other social outlets) are a requirement for the participants to be refunded. The reviews whether positive or negative are at the participant's discretion but the refund is only processed after posting one. so how authentic are the positive reviews when your money is on the line? I followed the plan to a T but the restriction of the plan is unsustainable for the long run. In fact, the 'accountability coach' only tried the plan for 1 week! The plan pitches elimination before modification; when I completed the challenge I asked about the second phase or what are the next steps to the program (this was marked on the plan "that will come next") and was told the 2nd phase is for those who join the gym. This was not communicated at the initial meeting or sign up which is unethical given the 6-week physical and mental strain. This is an example of the meal plan which seems to be adopted in variations by other gyms: Nutrition 1.25 The unlimited gym membership will cost $170 after applying the challenge credit if you decide to convert midway (based on how you are doing on the challenge) or $220 on any regular day. This is the highest among all the well established CF boxes in the area. During this process, it was clear that this was more of cash grab and a marketing scheme than a gym that wanted to expand organically using old fashion customer service and care. The 'accountability coach' for a lack of better word should have been held more accountable for the clients. I had the pleasure to train with few good coaches but the overall experience left much to be desired. I hope this insight (no pun intended) will give you an honest feedback based on my experience to make an informed decision as I wish I had the same before accepting the challenge. If anything take your hard earned money, seek a proper nutrition coach and a gym of your choice and watch the dedication and discipline transform your life.

Wayne Legault

Of course I love it! I get to hang out all day with the most amazing people. I see the members, my friends doing amazing things day in and day out! Redefining whats possible and what they thought there capable of. The people are amazing and the results speak for them self. We are blessed to have such an wicked community. Come see what Insight can do for you, I promise you won't be sorry you did.

Natalie Boucher

I thought I was in pretty good shape until I joined CrossFit Insight and ever since week 1 of my 6 week challenge, the changes were inevitable while adhering to a realistic nutrition plan and combined with a variety of new workouts. I love the positive vibe and enthusiasm here. Being a part of like-minded people is what I needed to help me stay motivated and inspired. I’m officially hooked ????????thanks to Wayne, Brenda, Jody and all the great ???????? trainers!

Georgia McIntyre

The community is great here! Its a fun place to be :)

Kim Kirchhof

Treated me like a third class citizens.. doesn't/ didn't care.. give you the option text them if you have questions but doesn't text back. Orientation is a joke for the 6 week program..

Ginny Gane

One of the most welcoming Crossfit communities I've experienced and programming with a great balance of strength and conditioning!

Thomas Amer

A place where you can continually push your limits! If you need to get back into shape come here.

Endeavour Tattoo and piercing

Joining the challage was the best thing I could have done. If you are even thinking about joining... Just do it. Absolutely a life changeing experience The coaches and staff are amazing. Easy to talk to and great motivatiors to success.

Sarah Cleghorn

Life changing. The people are amazing. The work outs are challenging. Honestly, i love it. I've been going for 2 months and ever single workout kicks my butt in the best way possible.

Jessica Kelly

I could not be happier or more satisfied with my decision to participate in the CrossFit Insight’s 6 week challenge! The experience exceeded all expectations. I signed up for the 6 week challenge with physical goals in mind; I wanted to lose weight, I wanted to establish regular exercise habits, I wanted someone to outline for me what I should eat, how much I should eat and when I should eat it. I assumed once the 6 weeks was up I’d have achieved my goals and be set to maintain my progress on my own. I did achieve my goals, and I could take what I’ve learned and continue on my own, but I don’t want to. The trainers, the atmosphere and the facility were beyond anything I expected. The idea of not being a part of the team anymore is just not an option for me. I got way more out of the 6 week challenge than the goals I set going in. I have more confidence. Physically and mentally. I have more stamina and endurance not only for physical tasks than I could have imagined but mentally as well. I learned that I can always push myself a little further than I expect, that I can endure anything that makes me uncomfortable and come out the other side better for it. A huge thanks to everyone at CrossFit Insight!!

Michel Baillargeon

Great place to help you take control of a healthy lifestyle. Helped me lose 50 lbs and recover from knee surgery.

bonnie keeting

This place is amazing! Everyone is so friendly and very supportive, you immediately feel like your part of one big social family! All the coaches know exactly how to push you to succeed and recognize every one of PBs with you like you’ve just won a world record. No matter what level your at; new to fitness, getting back into it or just looking for a new gym, I highly recommend CrossFit Insight!

Penni Spracklin

I came to Crossfit on a 6 week challenge. Loved it and stayed. Unfortunately life threw some curve balls at me and I've been away for 5 months. Missing the people, the exercise and how I felt about myself I returned today. It was hard but I …

Jennifer Bailey

The coaches here are fantastic, and the most important thing to know is that everything can be modified. I have fibromyalgia and asthma and we’ve found ways to reduce my pain by 80%! I can’t even begin to explain how huge this is, and I will be eternally grateful! The current Metcon 6 week challenges are by far my favourite and they allow you to slowly learn the crossfit culture. What I like most is that I don’t have to use a barbell with these particular workouts, and I feel as though I’ve found a program that really works for me. Everyone is also really friendly, and it’s just an excellent environment when you're wanting to make yourself a priority again.

Deborah Van Bolderen

I was curious about crossfit in general because my partner had been involved a few years back and had loved the experience for the fun and the fitness. I wanted a place that was nearby (north end fo Barrie), but most importantly that did not take itself too seriously. The first couple of visits--ok, weeks!--were intimidating because the workouts are intense and there are some folks pushing a lot of weight around (women as much as men)... but then it hit me: they cheered as loud for us newbies to finish our workouts as they did for the long-term members who were setting records. I have spent a fair bit of time around athletics as a coach and as an athlete (sometimes at a decent level), and I think the coaches here have the right objective: to help people get fit and to smile while doing it. Crossfit training can be great for pretty much anyone (Yes, I've drunk the Kool-Aid!) but you have to get out to see the results, and I feel that this place makes you want to get out and moving. The space is practical; the members are real and they appreciate the effort that everyone's giving; and the with the coaches' leadership and responsiveness, everyone is focused on the right thing: helping people find their fittest selves.

Mansi Dasadia

I signed up for 6 weeks challenge and it’s been quite a journey. Amazing place to channel your goals and get a right direction. The staff is so helpful and motivating. The workouts I have no words for them, it’s a life changing experience a special thanks to Jody you are an amazing mentor, I love way you care about your clients so much ????.

Julie Newburn

If you’ve been considering making a move to get in shape, or wanting to make healthy improvements to your lifestyle, CrossFit Insight is the place to go. After witnessing the transformation of a co-worker, I signed up for the 6 Week Challenge myself. The supportive and knowledgeable staff coached me through every aspect - be it working through dietary concerns or helping to modify exercises so that I was still reaping the benefits of the workouts. As a 40+ year old woman on the heavier side (when I began), I never once felt judged or out of place. It is a very energetic and supportive atmosphere. I highly recommend!

Matthew Hunt

I signed up for their 6 week challenge at the beginning of the year after seeing my coworkers go through it. I ended up dropping 22 lbs and 5% body fat in 6 weeks. I have now switched over to being a regular member. This place has fantastic coaches, and a great community. There is no body shaming or showing off that you sometimes find in the bigger gyms. Just a great group of people trying to get better. I used to think crossfit was for the super fit only, but I couldn't be more wrong. Yeah you work hard, but you get results. If you're looking to get fit and lose some weight I highly recommend signing up for the 6 week challenge.

Jeff Ness

First thing I want to state is 5 stars is a perfect score. 2nd is why. I was sitting on my couch flicking away on social media when I came across CrossFit insight CHALLENGE and for what what ever reason I said challenge accepted. I contacted them and received a quick response from the owner himself. He asked me what I was looking for in a gym. I have my reasons and remember we all have different reasons. Again with a quick response he agreed that we were a good fit. Meaning I had what they wanted in a member and soon to be future friend. I joined the challenge and my eyes were opened to how much I waste time doin nothing and eating HORRIBLY. I know you agree so far. I followed the plan set for me and let me tell you the results came quick. In one week I had results so after six weeks I was a new man, friend and as you guessed a new gym member. In total I lost over 22lbs and over 5%body fat. Think about that I feel happier better and at 48 years old I can do more with my kids. So if anything do it for you first because your family will be there and guess what so will we at CrossFit insight. I have one last thing to say. I challenge you to be happier and healthier just come by it's worth the drive for information. Not your typical gym. It's like being home in the basement or garage with friends working out. Thanks again for your time to read this

Scott H

I joined crossfit insight 6 weeks ago. Like many needed to work on me. Like many I had a few injuries in my past that limited what I could do. This is probably the single best thing about crossfit. You can always change the workout to your ability or your needs. To the staff you guys kept me working and motivated. Special shout out to Tye for always coming up with different socks and also different games. Just keep it loving is my motto now. Thank you all for reminding me the only thing that stops me is me.

Amber Dodd

I joined CrossFit in April for the six week challenge, I'm in my last week and so far I've lost 6lbs and down 4% body fat! My goal is to reach that 6% mark, I have four days left and I'm determined to get there! I love CrossFit so much and the community of amazing people and coaches that come with it, I actually decided to join for the next year! Its well worth it, never a dull moment and it truely fits the name, it's a challenge for sure but always fun! Xo

Tania Williams

I have always been afraid of the word “ CrossFit”. The idea of it for me was intimidating. I had no idea what goes on in these places. I have never stepped into a gym before and the idea of it didn’t appeal to me because I’m a BIG germaphobe. However, that has changed . My first information session was very informative and I learned that my stress about the whole “ CrossFit” thing was unfounded. They gave me a customize workout and nutrition plan, and showed me that my goals were achievable. Most importantly, they have lots of sanitizing wipes for the equipment. I’m really enjoying my workouts with all the coaches. They are very supportive and create a very positive, uplifting atmosphere. I’m thankful that I found the CrossFit Insight community to help me on my fitness journey. Best, Tania :)

Prasanth Yarramsetti

Fitness classes are well designed and best trainers. Goal oriented workout with fun full environment with your workmates.

Sarah C

best gym in barrie. great people. great guidance. I left and came back because it's worth the money.

J. Cass Howorth

Best Group training I've ever attended!

David Harrison

I’m happy with the results of the 6 week challenge! In 6 weeks I had support to follow a tailored nutrition plan, had access to a variety of fitness sessions and met some amazing people. To top it off I lost 30.2 lbs! You can do this program! Disappointed that they don’t provide an exit/maintenance nutrition plan though.

Richa Dahiya

Awesome concept of working out as a team and no matter if ypu are a beginner

Matthew McNamara

Amazing results from a family run box that honors integrity and offers its members access to an amazing community of like minded, goal oriented people. Thankful to have found Crossfit Insight.

Robyn Glassier

CrossFit Insight is an incredibly welcoming community. Within my first couple of classes, I can't tell you how many members were the first to put their hand out with a warm smile and introduce themselves. Compared to other clubs I have gone to, this one is a top favourite already. The age demographic is across the board which I love, the coaches provide scaled workouts to help you improve and it is a very low judgement zone. The instruction on the technical side with the barbell was also top notch, the coaches teach you the fundamentals so you're comfortable and also to assist in preventing injury. I would recommend Insight to any of my friends or colleagues. If you’re in your 20’s or in your 60’s, you can vibe with this club. It took me four years to listen to a friends recommendation to try Insight and I’m happy I finally did. Keep up the great work Insight Crew. You would think this is a paid review but it's definately not. Just step in the door and take it for a spin, you can do it!

Briana Hermes

Dropped in while in town for work, very welcoming community and great coaching!

Angela McCuaig

I joined Crossfit Insight almost 6 weeks ago because knew I needed to make a change in my level of health and wellness and I was looking for a place that could help me with fitness and nutrition support. I’ve never belonged to a gym because I find them a little intimidating. I initially chose Crossfit Insight because of the location, but I quickly found the instructors incredibly positive, supportive and encouraging, and I found the other members are pretty much the same, but more importantly, people like me just trying to live a healthier lifestyle. What I really liked about the workouts is that they were challenging but not impossible, and you could modify any of the exercises for your level of fitness or limitations, and they were fun. The offer a variety of class times so you can fit it into your schedule easily. I was also surprised by how much knowledge I gained about food and nutrition, and how much better I felt by making changes in some of my food choices. It wasn’t a diet but rather a lifestyle change in what I eat. I would recommend Crossfit Insight to anyone who wants to make a change in their health and doesn’t know where to start. You can do it, and if you doubt yourself, the Crossfit Insight team and other members will be there to encourage and support you all the way.

Jayson Millson

I had been struggling to get myself back in shape for a few years. I tried adjusting my diet with ideas I found online, exercising when I could make time, constantly telling myself I would "start getting serious about it next week." The problem was... next week never came for me... I was on Facebook one day in late March 2018 and saw a video for Crossfit Insight, with Aaron English inviting people to join a 6-week program to get back to a healthy lifestyle. I was inspired! I filled out the online form and was greeted immediately by Wayne Legault through an text message; I thought it was an auto-reply until I saw references to my personal experiences and goals. I have not been disappointed through the past 6 weeks! This personal experience has continued throughout; from updates and notifications from Jody Alderbert to advice on dietary practices from Meag Davis, every step of this program has felt like it was tailored to me as an individual. The team at Crossfit Insight has helped me not only adjust my diet and my physical activity, they have given me back my confidence and drive! The team has pushed me to be a better version of myself. Not through exposing my flaws with negativity, but by helping me see the strength I have inside myself to go beyond my perceived limits. In fact, they have created a very supportive environment where everyone involved encourages each other. I find myself sleeping better, feeling more alert throughout the day, not oversleeping any longer, and enjoying the art of meal prep and cooking. I've explored so many great recipes and foods through this process! If you are feeling like I was and you're looking to become a better version of you, in body and mind, then I highly recommend you reach out to Crossfit Insight. You will not regret it. You will love every minute of it. You will become a better you. I have! I can't thank you enough, Wayne, Jody, Meag, and Aaron!

madlionpictures

I signed up for the 6 week challenge at the beginning of January and I can easily say this was the best decision I've ever made for my health. At first I was not sure what to expect but as soon as I stepped foot into the building for my first meeting I could tell that the everyone at CrossFit Insight Barrie was there to help me and many other achieve our goals. Wayne and the coaches are extremely down to earth and hold you accountable to your goals each and every time you work with them. They bring you in and make you feel like you've been family for decades and help you each step of the way with the workouts, meal plans and everything in between! It all seems very scary at first but the best advice I can give anyone is to just go for it, work hard and the results show very quickly! Over the 6 week period I lost 25lbs and around 6% body fat. Something I have not been able to do since I was in my mid 20's. Thank you to everyone at CrossFit Insight Barrie for the hard push and helping me achieve my goals.

Samson Nazirite

Joined for the 6 week challenge and stayed! Amazing staff, fellow crossfitters are very welcoming and encouraging, well equipped box (crossfit name for "gym") and workouts are well put together to maximize results. Love this place!

Jennifer Mayrl

I have just completed the 6 week challenge and feel great. It really took the 6 weeks to get into a grove of showing up and being able to make it through the WOD's. All the staff/trainers have been encouraging and will work with you regardless of your limits

Jacquie Newton

I signed up for the 6 week workout challenge after trying for several years to lose the last 10 lbs....and it actually worked! So happy with the results and the motivating staff at Crossfit Insight. Would recommend to anyone!!!

Richard Cook

Awesome gym, even better people, and great results! If you are on the fence about CrossFit or just want to get in the best shape of your life, this is the place to do it!

Chuck Sheriff

I was a bit unsure when I first joined, not sure what I was in for , or if this was even for me. They were an amazingly welcoming group of people to which I am proud to be a part of now. The staff and other members are a great support group to help you find and create a new you. Everyday you can get better and be better. I have told all that would listen - this is a great place to go!!!

gaban35

Coming here has been the best training decision I ever made, I have trained on my own, on the gym, running on trails but nothing can will top the level of fitness you can achieve when doing Crossfit. Simply put, you don’t know what you’re capable of until you do Crossfit. On top of that, Crossfit Insight have incredibly talented Coaches and the nicest people in Barrie that will welcome you and motivate you on every step.... walk inside the box and you’ll never look back.

Ian Cook

A box is only as good as its coaches and the people that come to it, and Crossfit Insight wins on both counts. Wayne pays attention to proper technique and oversees the workout carefully. The other members are consistently supportive and friendly. I'm just in average shape and north of 50, and I always feel better...about 5 minutes after the workout is over!

Allina Tracey

I have recently started at Crossfit Insight and LOVE the atmosphere and encouragement from everyone. This includes staff AND peers! Workouts are finished with high fives and chats about our next workout... I feel that this will be a lifelong relationship! THANK YOU for reigniting my love for fitness!

Coralea Dewit

Signed up for the “free” six week challenge only to get there and find out you have to pay $499 to do it. Waste of my time and travel costs. Sure you get the $499 back IF you lose a certain amount and complete it but there are so many loop holes that I could just not trust getting my money back after. Make it more of a reasonable charge like $100.

Gabriela Escorza

I just completed the 6 week challenge and I feel amazing! I met the goal that was set out for me, which in all honestly I didn't think I could achieve but I did! It took hard work, dedication and determination!???? I was not alone in accomplishing my goals because the team of coaches and other members were there to answer any and all inquiries I had. CrossFit Insight has an amazing atmosphere and the work outs will definitely kick your butt in to shape! I am happier, healthier and stronger than I was 6 weeks ago and I am so glad that I decided to take this leap to commit to my health and wellness!

Brian Shelley

Joined CrossFit Insight about two months ago. Have noticed a big difference in my personal fitness level already.

Salim Bardai

Amazing people ask for Jody

Mark D'Ambrosio

Great atmosphere and great instructors. Highly recommended

Jesseca Perry

I completed the 6 week challenge and I couldn’t feel better about my results. Thank you to everyone at CrossFit Insight fit your support!

Ashley Jenereaul

Over the past 6 weeks at CrossFit Insight I have been supported, challenged, and inspired to push myself beyond any means I thought possible! The staff here have helped to foster a stronger, healthier, happier me, and I am so thankful! Never have I been to a gym (or any exercise facility for that matter) where I've felt more welcomed, and experienced zero judgement from all members who attend. If you are looking to try CrossFit for the first time, I highly recommend doing so here! You won't be disappointed :)

pharmd ramachandrareddy

Hi to everyone who is reading this... I started at CrossFit Insight 8months ago.. I never regret stepping into this awesome place in my life ever.. it is a great community filled with lots of positive vibes, motivation, encouragement and many more... I was never been into a gym in my whole life.. now CrossFit is my cult.. the people are great here.. coaches are awesome and they know what they are doing and concentrate on each individual and keep pushing during the classes. I made many friends at the gym who will be friends for life... the gym is having very welcoming atmosphere... I always talk to people about my gym and u will do too when u actually start going... you see the results for sure when you stick to the plan what they suggest.. I love CrossFit Insight... ????????????️‍♂️

Harris Plumbing Inc.

I'm living proof that Crossfit isn't just for 20' & 30's.. Wayne & Brenda and the other coaches have changed my life with careful coaching, loads of encouragement and challenges. Thanks guys!!

Spencer Kendall

When I first joined the Crossfit Insight challenge, I was looking for something to give me that extra push, and help me get back into the healthy active lifestyle I once had. This place has had an overwhelmingly positive impact on my life. I have lost 17 pounds, all my clothes that were once too tight are now too baggy. I am noticeably stronger and more flexible. Thanks to their nutrition plan, my diet is healthy, delicious and actually saving me money. I have more energy and confidence than I have had in years. The staff at Crossfit Insight are the real deal. They are all super passionate about fitness, I have never seen people actually enjoy intense physical exercise so much. Specifically Wayne, Holly and Brenda have helped me really improve my form. They took time inside and outside of class to give me one on one coaching, which really took this experience to the next level. I would recommend this place to anyone and everyone. No matter where you are in your fitness journey, you can get something out of Crossfit Insight. They will cater to your needs, and help you crush your fitness goals.

Allison Thomson

such an amazing atmosphere! I absolutely love doing class workouts here because even though we are all at different fitness levels, we are all doing the workout together and we make each other stronger! The members are so nice, when they see a new face they introduce themselves to you! the staff is great and very motivating! Everyone is so welcoming and they genuinely want other members to do well and succeed. i love coming here honestly its one of the best gyms i have ever been to!

vvidito

I started my challenge 5 weeks ago and CrossFit insight is everything i could have asked for. I won’t lie. The diet is not fun but it’s definitely doable.. the workouts are tough but the trainers get you through them.. I never would have worked that hard on my own. I still have 1 week left and I’m only a few pounds away from hitting my goal. I can’t recommend these people more to anyone looking to challenge themselves.

Alison Walmsley

I’m 4 weeks in to my 6 week challenge at CrossFit Insight. I hadn’t been to the gym for 10 years and had no experience at CrossFit. My goal is to be heart healthy, leaner, stronger and lose some weight. In 4 weeks I’m feeling that already! I’ve lost 10lbs and 4.5% body fat! I have energy like I used to have in my 20’s at 51! I love the classes. I always feel so welcome and comfortable. Each week I improve and can start to see the changes. I look forward to every class as all the trainers are amazing! My 6 week challenge is turning into my lifestyle. The challenge was pushing myself to do it! My only regret is not doing it sooner! I highly recommend CrossFit Insight for all ages and fitness levels.

Jacob Foran

A great atmosphere to work out in. The workouts are challenging, but the staff are very encouraging and can modify the exercises to suit all levels of ability. I saw great results with the six-week challenge. If you're thinking about making a lifestyle change which includes exercise, I highly recommend CrossFit Insight!

Caitlin Bahen

CrossFit Insight really helped me when I was finding it very difficult to lose weight after years of trying. I joined their 6 week challenge, and after a few days on their recommended diet and going to CrossFit classes 3 times a week I lost weight! And I continued to lose either weight or body fat every week. I can honestly say that I’ve never been happier with my body and I’m not even done the challenge yet. Every class is challenging but that’s the point, to push you to your limit, and every week you get better. The classes are fun and the instructors are friendly and supportive. Once the challenge is done I will definitely be keeping my membership to CrossFit Insight. I encourage anyone who wants to lose weight or become fit and has struggled for years to do so with no results to try this challenge. You won’t regret it for a second!

Linda Lang

I just completed the 6 week challenge and I am so happy that I decided to partake in the challenge. In just 6 short weeks I lost 21lbs and 7% body fat. This is a challenge that I would reccomend to anyone even slightly considering a change in their lives. I didn't only lose weight . This has given me more confidence, better sleep, less stress and such a great feeling of accomplishment. It's been a very long time since I did something just for me. I am grateful that I did. Thank you so much Wayne. I hope you know the impact of your encouragement and thank you Jody for caring about Mark and I every step of the way

Daniel Shaw-Cosman

Insight is CrossFit as Greg Glassman meant for it to be. Fun, well-coached, highly intense and results-based! Come in and see for yourself!

Peter Williams

CrossFit Insight has changed my life! I was never really interested in joining a gym. In the past I worked out at home on my own. My workouts were sporadic and I only got mediocre results. My wife did CrossFit Insight's 6 Week Challenge and I was amazed at her results. After that, I decided to do the challenge as well. I was given a meal plan and a workout schedule that was easy to follow. The coaches are awesome: friendly, encouraging and cater to all skill levels and abilities. I was blown away with my results. Their simple plan has changed my lifestyle and taken me to a whole new level of health in terms of my nutrition and fitness that I never thought was possible!

Brittany Lynn

I signed up with CrossFit Insight for a 6 week challenge and I now I can’t stop! At first, it was intense but the people there were great, the coaches are awesome and the atmosphere as a whole is addictive. I found my new found love and can’t wait to go each night. I’m always able to challenge myself and as for my eating habits, they made it so easy that now it’s a no brainer and I’m never going back to eating all the other garbage that I used to (okay.. so maybe in time I’ll love chocolate again.. shh) but I realized how much better I feel cutting all the junk out that I used to think was okay! It’s an amazing experience and I couldn’t be happier joining such a great community!! Highly recommended to anyone!

YouKnowMe

Joined the 6 week challenge and met my goal. Fast paced and fun.

Lacey Lee

Friendly staff and very attentive coaches. Heard great things from people doing their programs. The gym is kind of small but not lacking in amenities and grit. I would give them 5 stars if they would freely advertise their pricing rather than make you travel all the way there and sit through a 20 minute info session before dropping a $600 bombshell into the convo. My attitude would not change knowing the challenge cost $600 whether sitting on my couch and reading it online or sitting in one of their plastic chairs after a 15km drive and a 20 min intro session. Full disclosure people... Could have earned you a gold star!

tracy m

I love this place. As a 60 yr old woman I thought Crossfit was for buff crazies of the male species ... wrong! Crossfit is for everybody! I feel welcome here, the coaches are the coolest and every single person gets a lot of one-on-one attention. For me, the BEST part is the ten-second countdown to the most challenging part of every one-hour class (the WOD), which is usually about 10 -15 minutes ... the countdown begins, the music gets cranked up, the beeper goes off and the coach says GO! During the WOD the coach roams the floor to each sweating student and offers encouragement, like "oh ya!" "you can do this!" "awesome!" "you got this!"...it just makes you wanna give your best. I can't help but wonder if grade school teachers gave this kind of encouragement to their students during class, (especially the floundering ones like me), what would happen to those students? I'll bet their young lives would be changed.

jenmcgillis808

I have always felt welcome here! The coaches are always ready to help me scale a workout to my abilities so I can be successful each and every time.

dAVE Mayo

Great dedicated owners. All the classes are instructor led and they ensure that you are doing everything in safe manner scaled to your ability. You are challenged in every class.

J Nadarajah

Enjoying the journey of getting back into shape with CrossFit Insight. Variable times for workout session.

Joel Hodge

Went for a drop in at Crossfit Insight. Great space, great equipment, great programming and coaching. Highly recommended!

Claudia G

Weights, weights and more weights. That's what I saw when I came in. Six weeks later, I walk through these same doors, at 545am, and my thoughts are "What challenge are we going to have this morning?" The weights aren't intimidating, the pull up bars aren't scary anymore. Only the first class was there feet dragging. The workouts each morning are a challenge, they push you just enough to feel alive, know that your body still has a lot of energy that hasn't been used to its potential. And there is potential to get better and better. I really enjoy having the chance to work with coaches that make the effort to know you, and know when to push you just that little bit to the next level. I enjoy being a member where your goal and motivation is the same as those in your class. Although we are at different level of fitness we are all challenged to work harder. #FitFamily#CrossfitInsight#BetterthanYesterday

Coady Fitzgerald

TLDR version: Join if you want a regular cross fit experience but avoid the 6-week challenge. The Good: - Friendly staff - Nice space - Good community - If you have the money to just join, Its a good place The Bad: If you are thinking about the 6-week challenge, I strongly advise against it. I followed the nutrition plan perfectly and attended my classes 3 times a week and still was unable to reach the goal that was set. I lost 22 pounds, which I am obviously happy with, however, I lost my $600 over 3 pounds. it is clear that the nutrition plan that was given to me was incorrect and when you do everything right and still don't hit your goal, it is extremely frustrating. I don't think the team intentionally set me up for failure or had any malicious intent but after certain weigh-ins (One in particular where I somehow didn't lose any weight and my body fat % increased over the week) the staff shrugged it off to be normal and to make it up the next week. if it weren't for these couple weeks of 0 progress I would not have lost my money. You have to put your faith in the nutrition plan given to you and hope that it is correct, and in my case, it was obviously not.

Sam McEown

I was a little hesitant of Crossfit - always really unsure of what it might be. Now I wish I had joined this gym the moment it opened. The workouts are amazing! They are fast, intense and you can see a difference almost immediately. The coaches are unreal - encouraging in each workout and helping you push yourself. You walk in feeling like you belong, and knowing you are working with people that will fully motivate you. Overall this expirence has been incredible and I will be continuing at this gym. I am so excited to see the next round of changes in myself.

Santana Ferreira

Me and my boyfriend signed up for the six week challenge and both completed our challenges! Personally, my journey was rewarding both mentally and physically ! With the help of the coaches I was able to lose 6.2% body fat and 20lbs ! I was able to gain an incredible amount of knowledge of the ins and out of my new lifestyle and I am continually losing more weight, toning up and becoming healthier ! I feel more confident in my body and definitely feel like I can conquer any workout of the day that the coaches throw at me now! Loved getting to know the other challengers and the CrossFit insight team ! If anyone is debating on committing to this challenge ... JUST DO IT ! You won’t regret it! And honestly , it will be nothing but rewarding!

Tu Doan

Great Coaches! Great Members! Great Workout!

Caitlin Daniel

I thought this would be an appropriate time to leave a review as unfortunately, I haven’t actually been able to attend the last couple of months due to temporary relocation. More than anything I miss the people, encouragement and atmosphere from Insight. I miss the confidence and self-esteem the workouts gave me. I miss that sense of strength and empowerment. I miss seeing and feeling my progress. I miss the setting goals and excitement from fellow members when you actually reach them or when you complete a challenging WOD. I’m almost coming up on a year of membership at the box and can say I love it and would absolutely recommend it. It was the best choice I made for my physical and mental health. In case it’s not obvious – I can’t wait to return!! Coaches are amazing and atmosphere is fantastic.

Justa Consumer

The 6 week challenge is just a scam to try and keep you on as a member. Doing non-CrossFit to keep you distracted for a few weeks. Amateur measuring tools that show inconsistent results only a few minutes apart. As soon as you get near the end it’s “become a member and be our best friend” or “try and leave and hear about the small print and get treated like a leper”

Samantha Vanbodegom

Started the 6 week challenge at Crossfit Insight in January. And for me, this journey has been epic. I learned about fitness, food and myself. But I also found a community of some of the most supportive and empowering people I have ever met. Before starting my time with the challenge I had a terrible time staying with any exercise consistently, now I look forward to the classes(which are super addictive) and the people who always push just hard enough to get you through. #betterthanyesterday isn't just words here it's a way to live and strive for more and I couldn't be happier then to keep trying to be #betterthanyesterday!!

Corinne LeBlanc

So happy with my decision to walk in Crossfit that morning! The staff & members are all so supportive & you instantly feel like family. Highly recommend joining....whether it’s for the 6 week challenge or being a regular gym member, you won’t be disappointed with the gym’s energy! My goal was to lose 6% body fat in my 6 week challenge & I’m proud to say I lost 6.8%. So thank you Crossfit for pushing me to succeed!!

Samantha Woolnough

I originally went to the orientation to do the 6 week challenge. After the orientation I decided not to do the challenge and just sign up on a regular membership. The owners never tried to change my mind or convince me to do the 6 week challenge. I have noticed tremendous change in my stamina, endurance and energy levels! The classes are always different so you never get bored. Coaches are amazing and the members are so motivating. I have tried every workout under the sub including spending thousands of dollars on personal trainers. This is the first gym I have attended that I don’t dread going to!

Irene Gerber

I signed up for the Crossfit Challenge Jan 5. 2019. This is hard work but the instructors are great and the vibe there is very nice. No fashion show. Show up and work hard. I lost 12 lbs and 4 % body fat but more so I feel strong and my junk doesn’t jiggle. I’m keeping it up cause I get better every week. I’m 55 but keeping up with the young chikitas jut fine. Thank You Crossfit Insight!

Laurie Ann Mete

Doing the 6 Week Challenge! Instructors are excellent and very knowledgeable. I feel much better and healthier now. Healthy eating and exercise. Loosing pounds and fat!! I feel great!

Shannon Williams

I joined Crossfit Insight for a 6 week challenge. i am heading into my 5th week and I could not be happier with the results, the facilities, the trainers and the atmosphere in general. Crossfit Insight is amazing!

Joanne Parks

What a wonderful experience and opportunity for better health! All the staff were positive and encouraging, knowledgeable and friendly!

Chris McCleary

The highly personalized coaching that is available and the nature of the workout that is scalable for all abilities makes this the best gym experience I’ve ever seen!

Kathryn Brunton

CrossFit has definitely changed my life for the better! Great family aspect of it all! These people has definitely taught me to push myself and be proud of what I …

Joanne Fleming

Great coaches and awesome members! Something for everyone no matter what your age.

Benjamin Clark-Rhodes

Crossfit Insight is a great way to start getting into the habit of being physically active. The coaches there are always ready to help, accommodate, and motivate you to hey through your workouts! I would like to see a few more class hours for the barbell basics and yoga, but besides that the regular operating hours are perfect for most types of job types!

Wanda

Dedicated, inspiring, and uplifting coaches and fellow members have made the world of difference for this 50+ - had-to-give-up-team-sports-for-medical-reasons - person. Crossfit Insight truly is for everyone, no matter what age, no matter what fitness level. Coaches ensure safety and proper technique, which enables you to strive to be the best you can be - all within a very welcoming, very uplifting environment. No old folks' retirement home for this girl.... because Crossfit Insight will keep me too fit to fit in there! And did I mention I can now deadlift my own bodyweight plus more???!!!

Carole Guillemette

Best experience ever !! I feel so much better. Love the people!!

Christa McConnell

I've only been a member at Insight for 3 weeks but already I feel like I'm part of a community. Everyone is so friendly and nice! The workouts are challenging and always scalable to your individual needs and the coaches are knowledgeable …

Charlotte DH

I started with CrossFit Insight about 6 weeks ago as I joined the 6 week challenge, and at first I was sceptical about starting because I've heard many different things from people about CrossFit. Honestly, I am so glad I signed up it has made me to become a healthier person and has made me want to continue my fitness/ health journey! The classes are amazing they are always different every single day and you are sweating after each single class. Also, the coaches are awesome they are motivating and push you to keep going when you're getting tired through a rep/set during the workout. I am so glad I became apart of this amazing community!!

desmond payne

Started with the 6 week challenge and haven't looked back since. Has been an amazing ride so far!

Sylvie Hebbard-Langille

Joined Crossfit Insight back in the fall and have loved it. The staff are friendly and knowledgeable. The atmosphere is great! Even when the work outs are tough they motivate you to push yourself a little harder. I really enjoyed the 6 week challange gave me the kick start i needed.

Eliza Mac Donald

Loving the crew at Insight. The workouts work and they are fun. This is the best reason I've had to get out of bed early in a long time.

Carolyn Klinck

Crossfit Insight's 6 week challenge was an incredible experience! I loved the atmosphere of the workouts, feels like a team, everyone encouraging you to do and be your best. With a lot of hard work and diligence my challenge was met, preparation was definitely the key to staying on plan with the nutrition aspect and the people and coaching was encouraging and challenging! The 6 week challenge has helped me to get into the best shape I have been in more than 20 years! A great kick in the pants to get me heading in the right direction with my health and fitness!

Tina Poisson

Where your gym becomes your family

Mark Billingsley

When I'm out of town, I love to try new gyms. This is definitely one of the best I've been to. The coach was excellent and the members were very friendly. Highly recommend stopping in!

katie wilton

I have never been to a gym in my life and was not very interested in ever joining one. I’m not a person who believes in food restriction or over exercising. My best friend joined this gym and was telling me about the support and encouragement she received and she was eating real food. This led me to join with hopes of balanced wellness. I was skeptical and embarrassed that I may not be able to do what they asked. Something I never needed to worry about. The coaches are fantastic and the environment is amazing. I have experienced beautiful moments of support with other members and really challenging moments. I am able to do things I never thought I could simply because a coach tells me I can and then watches me do it. I love my 3 days a week!

Angelo Serrentino

Amazing atmosphere, program, and the people are even better!

Michelle Beck

My sister and I both just successfully completed the 6 week summer slim down challenge and had a great experience. The staff were also friendly and provided great support in and out of the gym. I am excited to continue working out at Crossfit insight.

Maddy Aldebert

Starting off the 6 week crossfit insight challenge, I honestly didn’t think I could do it. I had terrible eating habits and loved most junk foods, so the meal plan seemed like a big challenge. I am also a very picky eater so I wasn't sure how I would still get enough food in me without going outside the guidelines. After the meal plan was explained to me, I felt a lot better about it and realized that there are a lot of healthy foods that I can choose from and actually enjoy. My first week definitely wasn't as hard as I thought it would be. I just planned ahead and followed the meal plan. Drinking a lot of water with BCAas in it definitely helped me reach my goal because it provided me with a sweet taste without eating junk food. Right from the beginning I really enjoyed the metcon classes and sometimes would even go on random runs because I felt so healthy and fit. Throughout the challenge there were a few times where I went to events and I had to either eat before, bring my own food or alter the food to try to fit it into the challenge guidelines. Eating clean and working out really became my routine and after the first week I didn't find it that challenging. The metcon classes are always challenging but it's the most accomplishing feeling when you put your all into it and finish the class. My end result was loosing 10 pounds 7.2% bodyfat. Overall, the 6 week crossfit insight challenge provided me with amazing results and a new healthy lifestyle.

Ryan Ahern

After spending a lot of time thinking about getting in shape I came across a challenge online and decided to go for it. I wasn't quite sure what I had signed up for but when I went to the first meeting at Cross fit Insight I knew I had made the right decision. From the minute I walked in I felt welcomed and comfortable. This 6 weeks challenge was exactly what I needed to get stronger both mentally and physically. Eating the right stuff was always a challenge but with the trainers help I was able to successfully cook and eat right. I am looking forward to taking their insight and continuing on with these habits that are now a part of my every day. I can't thank Aaron, Meag and Sarah enough for giving me everything I needed to get back on track and in shape. Cossfit Insight is a community I enjoyed being a part of. Thanks!

Ashley Hogean

I’m so happy I took the leap for making my self healthier and fit! I’m learning and working on it every day! But if I can do it, so can you!! CrossFit Insight has been the best thing that I have done for my self in a long time! I love doing group workouts because the coaches and the other members are there cheering you on to finish! I have signed for a year and I can’t wait to see my transformation! Thanks CrossFit Insight you guys rock!

Sammy park

I love this gym! Great atmosphere, great opportunity to meet people and workout together. Insight forever✌️

Marlene Robertson

Amazing people, helpful, caring...can't enough about the positive individuals that helped me in my journey to become a healthier, active and happier individual. Love it and looking forward to continuing this new way of living. Marlene

aaron leonard

I signed up for the 6 week challenge very doubtful if this was going to be a good fit for me, man was I ever wrong. I can't begin to describe how awesome the past 6 weeks have been. I was challenged more than i thought i ever would be. Proved to myself that i could do what my mind kept telling me I couldn't (the mental side has always been a challenge for me). And met some amazing people. As amazing as the workout regime and diet plan that is provided by the coaches are, the thing I enjoyed the most was the all the people I met. The coaches are down to earth and very friendly and the positive atmosphere that exudes from the place each and every time I went is unbelievable. Highly recommend this box to anyone looking to give Crossfit a try. You will be challenged. It will be tough work. But you will not regret it in the end. Thanks Crossfit Insight and all that make it happen. You truly are an amazing group.

Carrie-Anne Gardner

Awesome place to work out, meet new people and make new friends. Everyone is very supportive, encouraging and accepting of each other - not intimidating at all! Great place to be.

Jessica-Lee Fillmore

I would highly recommend this cross fit gym. The coachs are absolutely amazing and helpful. The best part during my 6 week challenge I recently completed was it was not only the coaches who would cheer you on but all fellow cross fitters are also in your corner. Additionally, this is the first gym where I felt comfortable and welcomed by all.

Crystal bovard

We just finished the 6 week challenge and I can't believe the difference! The people and trainers are amazing. The exercises are always different and challenging. You will find yourself looking forward to the classes. It is a great community and experience

Christel Veenstra

This Dutchie had a great workout at this box. Very friendly people and a good coach. Even the extra challenge to calculate lb to kg was no problem ;-) Thank you for letting me join during my visit!

Vanessa Johnston

There's a lot of hype about CrossFit not all of it is good. I'm happy to say that CrossFit insight is all of the good with none of the bad. The community is one of the best I've had the chance to be part. The trainer's are fantastic they provide the perfect push to get you through your workouts on your way to crushing your goals.

Ella Peirone

If i could give this gym/program 10 stars I would... I went into this program weighing the heaviest I ever have after returning from my first year of university. My cardiovascular endurance was at rock bottom and I felt weak and defeated. From the minute I walked into the gym, I felt welcomed and encouraged by not only the staff at Crossfit Insight, but also by the fellow challengers/members. Day by day I felt motivated, supported and and encouraged by everyone in this gym as they truly wanted me to reach my goal and more importantly, feel the best I ever have. I am finishing my 6 weeks not only in the best shape I have ever been in, but also the happiest and strongest and most confident I have ever felt. I cannot say enough good things about this gym, the 6 week challenge, the staff and the sense of community at Crossfit Insight. I will be telling EVERYONE I know about this gym and the amazing things that have come from my physical, mental and emotional transformation. Safe to say that joining this gym is one of the best and most rewarding things that has ever happened to me!!!

J Berriault

Great coaches and atmosphere. They take the time to make sure you're comfortable and successful during each program.

Joanne Schumacher

I’m in my fifth week of the six week challenge. From start until now I have felt challenged, supported and encouraged. I’m very close to my goal. Need to get over a bit of a plateau. My favorite part of this experience has been the welcoming and team atmosphere. Thanks.

Chris Shepherd

All the coaches were amazing, i did the 6 week challenge and with the diet plan they gave me and the workouts i was able to lose 32 lbs!! I will be recommending Crossfit Insight to everyone!!

Troy & Amanda Potts

I read about the six week challenge on face book .I have wanted to lose weight for along time tried a few diets with little or no success. I filled out the forms and waited .A few days later I received a call asking me to come for a meeting. I meet with Sarah Neville we spoke about the challenge and what was involved there was no pressure just a promise if I followed their diet and came to three workouts a week I'd lose weight and if I could lose 25lbs in the six week challenge Then I would get my money back .I'm four weeks in and I've lost 18 lbs and 3%body fat the instructors are great they motivate and encourge you every step of the way my fellow challengers are the best we support encourge and work together to reach our personal goals. If your thinking about trying the challenge stop thinking and jump in you won't be disappointed .It's hard work but if you are willing to not give up this is for you

Brit Bellemare

I completed the 6 week challenge and am so proud of what I’ve accomplished! Everyone at Crossfit was amazing. The coaches made me feel apart of the team and encouraged me every part of the way. I knew nothing about fitness and they took the time to address my goals and kept me determined. As well all the members, not knowing anyone when I started, it felt like a family. They were always supportive and motivated me during each wod. Thank you Crossfit insight and especially Jody for the personal assistance and the opportunity to achieve my goals. So happy to have found Crossfit insight!

MrImrie16

I joined for the 6 week challenge and loved it. The coaches are awesome and every member is too. The workouts are hard and fun and I couldn’t wait to go back to the gym. I would and have been recommending this place to anyone who wants to try CrossFit or get a healthier lifestyle. After my 6 weeks I signed on! Thanks CrossFit Insight!

Ryan Merkley

Joining the 6 week challenge at CrossFit Insight was truly life changing for me. I cannot say enough great things about Wayne and his staff! I was the guy tired of the gym, tired of the same workout routine and looking for a change. What I found at Insight was so much greater! The staff is extremely knowledgeable and professional as well as motivating! And the clientele are truly part of the great positive culture! So encouraging and motivating it’s contagious. In just 6 weeks I lost 6.2% body fat and for the first time saw definition in my abs! I always knew they were under there ;) if you’re looking for a change in your life give this a go I highly recommend it!

Alana Lawson

I am not a gym person at all but decided to give the 6 week challenge a try. It was AMAZING!! I fell in love with crossfit!! I always was the last one to complete the workout but I never once felt judged by the others in the class with me, and my coach was fantastic with pushing me to be better than yesterday. All of the staff are super nice, approachable, and easy to talk to. When completing this challenge I brought my 3 month old baby to the classes with my and the coach was fantastic with helping me out by giving her her soother or holding her so she wouldn't cry to allow me to complete the workouts. All of the coaches want you to reach your goal even more than you want to reach your goal, and that helped me work hard and not lose sight of my goal, l which I did reach. I very highly recommend that EVERYONE should give crosfitt a try even if you are not a gym person like me, cause you will totally fall in love with it as I have :D

Felicity Greenwood

At 4 weeks into the challenge I feel great, am seeing improvements in my strength and conditioning and enjoy going to the gym each day. It is a great community to be part of, everyone is fun, welcoming and encouraging. You don't need to be at any certain level of fitness to join and benefit from the greatness of crossfit insight! Looking forward to the changes I can continue to make for my body and my life, as a part of this great gym!

Kim Barry

I began with Crossfit Insight 5 weeks ago for their 6 week challenge and I am thoroughly enjoying it! The classes are great and the trainers are amazing and very knowledgeable! Everyone is friendly and very encouraging! I would highly recommend this gym to everyone!

Kristoffer Harris

Crossfit Insight is an amazing place with a great vibe! Everybody is super cool and supportive. I went in with zero experience and a lot of nervousness but that was quickly calmed by Wayne and the group. Wayne and Brenda walked me through all the movements and offered encouraging yet helpful comments on how to improve. You feel it the first few days but if you push through and listen to the coaches you'll get progress fairly quickly and start to really enjoy it!

Rod McLeod

I have just completed my 6 week challenge, I did it! I made my goal! I became a healthier, stronger, happier, more energetic person. I am still working on the best version of me, it will always be an ongoing project. My 6 week challenge was a kick start to my healthier lifestyle. This is not a prototypical gym, its kind of like the TV show "Cheer's", where yes, everyone knows your name and you're always glad you came! Its a positive environment, where everyone around you wants to see you succeed. Everyone is invested in you, the trainers, the coaches, the members. The support you receive from everyone is fantastic! You get members sharing nutrition ideas, trainer who push you to do the best you can even if its not Rx (as prescribed) in the workout, and coaches who are always available to keep encouraging you and keep you accountable! You will not be disappointed in joining, if YOU'RE ready to make a lifestyle change. This is one of the best "gym" experiences I have had. The owners are open to ideas from the members and are always actively implementing the changes people want to see! I highly recommend you giving CrossFit Insight a chance

Kerry Michel

Hello all, I signed up with CrossFit Insight 6 weeks ago, and I’m just finishing my …

Keith Shaw

Ok..... if you are truly wanting to lose weight, feel great, learn new things about nutrition, and feel amazing.....this is the place for you. I have been at CrossFit Insight Barrie for almost six weeks and I love it. I am now back to wearing clothes I haven't worn in years and feel great about myself. Their staff is amazing, they work with you and really encourage you to give it your all. The work outs are always different and challenge you in every way possible. I strongly recommend them, and I continue to grow in my experiences with them. Wayne and his staff truly care about every person who walks through their door. I have gained new friends and feel like family .....not a number, like the big box fitness places. So join the family...... and not only you will not regret your decision but you will see results. Keith

Melissa Ayotte

I love this gym ! Everyone is so welcoming, nice and encouraging. The trainers are amazing and I’ve learned so much in these past couple of months! It also is such a good way to get back in shape after having a baby! It feels like my new family ! Thank you!

Kim Huynh

Had the opportunity to join and complete the 6 weeks challenge at crossfit insight. Crossfit Insight produces a positive atmosphere that encourages nothing but healthy and strong living. The staff members are motivational beasts and I dont think I could have completed the challenge without their help. Thanks to the Crossfit Insight Team for pushing me to continuously work toward being my best self. #Bettterthanyesterday

Tamiah Thomas

6week CrossFit challenge complete. I never would have been able to do this without CrossFit Insight! After my baby I gained 14lbs in a month. I knew I was on a bad path. With my coach Jody Aldebert and all the amazing instructors I crushed …

Roberta Place Volunteer Coordinator

I definitely joined Crossfit with hesitation. I had assumed I knew what it was all about based on bits and pieces of information I had heard over the past couple of years. I was so wrong. Everyone at Crossfit Insight is so supportive, friendly and really does want to help you make the changes you are there to make. The workouts are hard but every minute you feel stronger, the support on what to eat, reaching your goals is endless. If you ever thought for a second that you couldn't do crossfit or that it was too hard for you, then YOU need to join. You are stronger than you think!!!! I joined for a 6 week challenge and I have continued to stay with crossfit Insight because it is like a second family!

Cheryl Taylor

I just completed my 6 week Challenge!! I Crushed it losing 16 pounds and 7.8% body fat :) I just wanted to thank each and every one of the trainers for your exceptional teaching skills and patience. I am soon hitting the dreaded over the Hill mark and CrossFit Insight has made this something to look forwards to. Once again thank you all so much!!! I look and feel great!!! I not only reached but passed my goal :)

Ora Laagus

I had so many restrictions to working out, all the workouts were modified. In 5 weeks I got physically strong and recovered from my injuries. I was able to do all the exercises by the 3rd week. Thank you Crossfit for making me stronger and healthier!!!

Jason Marchildon

I signed up for a six week challenge back in April at Crossfit Insight. I was not sure this would be a good fit for me and thought there was no way I could lose 25lbs over the course of the challenge! Was I ever wrong. The staff here are absolutely amazing and help you through each workout. The environment is very positive and all the other members I met were very friendly as well. Thank you Crossfit Insight for this amazing opportunity and for helping me get my fitness goals back on track! If you are looking to get fit and be part of a warm positive environment, this is the place!

lori mcauley

I’ve always wanted to try Crossfit as the ads I’ve seen looked like it would be tough, which it was, but it was fun at the same time. Felt great after the workouts & very energized. Both Meaghan & Sarah pushed me to do more each week & I’m so glad I had the opportunity to do this & was successful

Jason Leeming

Well Saturday is my final weigh in and honestly can not say enough good things about this gym. It truly is a family. Everyone including all staff and participants are so encouraging through texts and helping you get through your workouts even on your off days they will push you through your struggles. If anyone who wants to feel better about themselves by healthy eating looking better and feeling stronger I say give it a shot. The meal plans are not hard for the six weeks and you learn to make new foods and enjoy them. 25 pounds in 6 weeks i felt would be incredibly difficult but was not that bad and i enjoyed the whole experience so much. Thank you to Wayne and all the great staff for pushing me through the whole experience and of course the family of other members. Cannot stress enough for others to get out and crush this challenge for you and your family you will be thankful you did. Much love Jason

Amanda Snooks

The Free 6 week challenge is not free. They charge you 499 plus tax if you dont loose 25 lbs.

Jeff Tulk

Today is the final weigh in for the 6 week challenge!! Regardless of the outcome this has been the most effort I have put into myself for a long long time. Thanks to Tye Tesi, Jody Aldebert, Brenda Anderson and Wayne Legault for coaching, pushing, and motivating me to do my absolute best!! Crossfit Insight is a place of support, friendship, and self confidence. Thank you so much for showing me the way!!

Paul Finni

Never would I have thought to see myself joining a Crossfit gym however I decided to do their 6 week challenge and was immediately impressed. Not only were the classes filled with encouragement and motivation, I found myself competing not with just others but with my personal records and times making the workouts fly by and actually had a blast. I started seeing results immediately and would 100% recommend Crossfit insight to anyone who is on the fence or has doubted Crossfit.

Debra Pietersen

My Crossfit challenge has come to an end and I must say I attended classes, worked hard and I met my goal of losing over 6% body fat. I feel better than I have in years. Thank you Jody, Holly and all the staff at CrossFit Insight Barrie for welcoming me, supporting me and being my biggest cheerleaders. It really is like a family environment with all the good jobs and high fives. A gym is a gym but the people, staff and program at CrossFit Insight make you want to be there every day. I can’t thank you all enough, I highly recommend this gym and now off to buy some new clothes ????????

Richard Notter

I recently completed the CrossFit Insight 6 wk challenge program and am feeling great after achieving the goals as set out from day 1! The workout regime and the meal planning guides were exactly what I needed to succeed. A giant shout out to Jody Aldebert, Wayne Legault and the coaching staff for mixing up the workouts and making it fun to achieve the targets! To those that have a couple weeks left or just started... stay the course! Don’t deviate and success will be yours!!

Dawn Beck

Very welcoming environment. The coaches know everyone by name, are knowledgeable, and push you just a little bit further. The workouts are challenging and kick your butt each time. Would recommend this gym for newbies and the experienced alike.

Adam Heisz

I did the 6 week challenge at crossfit insight not really knowing what to expect. I was very pleased with the over all experience! I hate working out at a traditional gym but I loved the work outs the trainers set up week after week. The trainers were motivating and the community they have was fantastic. Wayne and his crew have assembled a great program that is very doable if you stick to there plan. Thanks again insight crew!!

Genna Lescard

My husband Jamie and I just completed the 6- week CrossFit challenge and we both lost 25 pounds each! We love CrossFit Insight. Great trainers, great people and great atmosphere. Everyone is so kind and it’s motivating to be there. We’re so happy we made the decision to go to this gym because it changed both of our lives for the better!!!

Michelle Kolesky

Absolutely love coming to the gym- I feel guilty when I can not workout! Fantastic coaches and always fun!! Thank you !!!????????????

Alison Waterman

CrossFit Insight is amazing!! Great workouts, it pushes you to the limit and then past it!! The coaches are knowledgeable, friendly, helpful and motivational. The people are also great!! Everyone supports eachother and it is its own little community...own little family!!

Adam o'regan

Great staff and energy. They actually care about how you’re doing and are there to support you. Highly recommend

Melanie Stocchero

Really friendly atmosphere! The coaches and members are great and care! Its not a scary place or intimidating as some other gyms can be.

Ann-Marie Pilkington

I did the 6 week challenge and had incredible results! Crossfit Insight provides fun work outs, easy to use nutrition programs and a motivational community and environment regardless of fitness level. 10/10 would highly recommend!

Brittany Mauro

6 weeks ago I joined a gym and nutrition program and would have no idea the impact it would make on my life in such a short time. 6 weeks ago I couldn't go up a flight of stairs without getting winded and overate on a daily basis. I had no confidence and was just unhappy with my overall physical appearance. Today, I am down 25lbs, can do those flight of stairs and make smarter eating choices. But the best part of all, is that I am regaining my self confidence and have found a gym I feel comfortable in and actually enjoy attending without worrying about feeling judged. The whole insight team has been nothing but supportive and although I'm still far away from my end goal, I can't wait to continue to challenge myself both inside and outside of the gym!

Stephanie Trapp

I just completed the 6 week challenge at Crossfit Insight and am blown away that I was able to meet and surpass my goal of losing 25lbs in six weeks. Six weeks ago I really wasn’t sure it was possible, but now I know differently. The plan works! The coaches and members are all super encouraging and helpful! They’ve created a very fun, supportive environment while offering very effective training. I’m amazed my the improvement in my cardio and strength in such a short time frame.

Mark Lang

The 6 Week Challenge @ Cross fit Insight was EXACTLY what I needed to jump start a new chapter in my life. This is by no means any typical gym. The approach is very balanced with coach lead exercises, a proper meal plan and a very positive environment that keeps the motivation alive and well. If you want to lose weight, get physically fit and feel better period, physically and mentally then I highly recommend contacting Jody or Wayne at Cross fit Insight to take that first step to a new you. I lost 33 lbs in their 6 Week Challenge and feel awesome. Only you can start the change and with their coaching they can help you achieve your goals.

William Fuss

I completed the six week challenge, and lost over 31 pounds in six weeks! The people and atmosphere are great, very encouraging, welcoming, and friendly environment. A great place for anyone to train in a challenging and fun way. The classes were different every day. I would recommend this place to everyone!

Jennifer Sheppard

I started at Crossfit Insight 6 weeks ago on their 6 week weight loss challenge! WOW Did I ever win that challenge! I am 23.4 pounds lighter and have gotten rid of 24 inches that were just hanging out! I have a lot more energy! People notice a difference and that has made me feel better and is forcing me to strive for an even healthier me than I am now! I haven't only gained a healthier lifestyle.... but gained an entire family!! The Trainers and Attendees (my classmates) are all so encouraging and positive! If you are struggling they encourage you to keep going to be the best you tbat you can possibly be!! Thank you to all those who have assisted me in my journey this far! I still have a long road ahead but am over 1/3 of the way to my final goal! Thank you to all of you who stay positive day in and day out, it helps when we struggle at times. I recommend this particular Crossfit Family to anyone and everyone who want to try it out!!

Rebecca Lynn

Awesome place, awesome people, coaches are always so helpful and always willing to give you any advice on technique and ways to help build strength and fitness. Definitely recommend.

Carrie King

I love how are workouts are always different and working different parts of the body. This is, the far best body challenge anyone can do. We all work together to a accomplish are goals. I'm so glad I seen their challenge on Facebook. I like to thank everyone one, who had made it possible for me to get to where I'm at.. :) Crossfit is my new family for now and for ever!!

Jinmi Lee

It's been a month since I started CrossFit. At first I was worried if I could do it, but the coach seems to know me better than I do. …