Reviews of Alive Mindbody (Dance School)

Sarah Taylor

I can't say enough great things about Alive. I have been attending classes virtually for several months now because my work schedule is so sporadic and I feel more comfortable at home right now. With the virtual classes I don't even need to actually be on time because I can still access them after the scheduled class and work at my own pace. Everyone I've spoken to have been so great - the classes are always good vibes, good music and always leave me feeling energized afterward. 10/10 recommend

Candace Cowan

I started as a member at Alive Mindbody and instantly fell in love with the studio, the Instructors and their fresh flavour. I soon joined their team and I not only love teaching classes at Alive; I look forward to seeing the participants and the staff. It is such a friendly and encouraging environment for anyone who wants to feel good in their fitness journey. I can't get enough classes in, as all the Instructors are high caliber and original. Thanks Alive team and community!

Emmeline Marshall-Hill

Such a fun combination of dance, strength and sweat! Love Alive ❤️

Christopher Roy

Great vibe in this studio. Beautiful space and great instructors. We brought our staff here for flow yoga class to start a day of meetings. Great way for us to start our work day together.

Angela Paletta-Haslam

I am in my mid-forties and have some aches and pains. In the past year, since I've joined Alive, my body has felt stronger and in more control. I finish each session feeling inspired, light-hearted, supported and fitter. Instead of going to as many physiotherapist, chiropractor and massage sessions, I have chosen Alive! Thanks to the team for all you do.

Abbey Hall

This studio builds such great community, I’ve never experienced anything like it. The workouts are great, the music is always amazing, and the instructors are truly wonderful people. I love you guys! ♥️♥️♥️

Sara Shorten

I have been practicing at Alive Mindbody for the last four years, and I can %100 say that this amazing studio has enhanced my life for the better in a huge way. The classes are so balanced, effective, and fun that it’s an easy choice to keep going back. Incredible instructors, variety of classes, and the space is gorgeous. One of the most uplifting, warm, and welcoming environments for fitness I’ve ever encountered. I’m truly a fan for life! You HAVE to try it!

Jennifer Cooper

I tried the first timer deal about a year and a half ago and have been hooked ever since! The instructors are super motivating and engaging and no two classes are exactly the same so you never get bored. The management team has been very diligent in responding to changes due to COVID19. They adapted very quickly to provide virtual programming and since opening up their doors have followed cleaning and social distancing measures - I feel very comfortable attending classes in-person again. If you’re looking for barre, yoga, Pilates, or just a super fun workout, I highly recommend Alive!

Britt Dunlop

Exercise with sass? Yes please! I’ve been going to Alive for over 4 years now and couldn’t recommend a better place for fitness. The instructors are innovative and the team of boss babes that run the place are kind, fun, and oh so sassy. Thank you to the Alive team for always making my fitness experiences fun and fulfilling!

Avery Knechtel

By far my favourite studio in the city! I've had nothing short of amazing experiences with all the instructors, and felt the benefits of attending regular classes. The community atmosphere is top notch, the studio itself is beautiful, and the classes are accessible and challenging and just down fun! 10/10 would recommend!!!

Melina Sorensen

I recently bought an intro month unlimited pass, and have been to 5 different classes with 5 different instructors. Each class has been absolutely amazing, with each instructor (and staff member) making the effort to make me feel welcomed and comfortable. Each class has been challenging yet accessible to all levels (which I appreciate as a beginner). I am so impressed and can't wait to continue practicing at this studio!

Wendy Magahay

I've been an Alive member for 3+ years. Love it and them. Terrific female-powered small business. The range of classes and instructor skill is always great. Lots to mix it up. But during covid they have been even better. The switch to virtual classes has been perfect for me: especially as I'm in my 60s and my husband is in his 80s. I get all the great stretch and sweat while keeping us safe here at home. Can't wait to get back to class!

Nancy PM

I LOVE alive Studio. Great teachers and classes. I feel at home when I'm there :)

Iain Rose

Not just for the ladies! Wonderful studio with great instructors and community!

Chelsey Chevrier

Best studio I’ve ever been to hands down! Alive offers such a unique, fun and sweat worthy variety of classes, and the transition to virtual was flawless! Highly recommend!

Olivia

Best studio I have ever been to!

Michael James Toru Walsh

I absolutely LOVE being apart of the Alive community! Great vibes from the instructors, teachers, and the management. Also, the classes are so creative and will make you feel amazing in your body, mind, and spirit!

Jessi-Anne Reeves

What a welcoming, inspiring studio. I've only been to one class so far, but I'm hooked! A great schedule for people who work M-F 9-5.

Pam Zwicker

I have loved Alive Mindbody for years and am so happy I was introduced to this studio and all their amazing instructors. I've taken everything from barre classes to pole, yoga and Femme Brigade. I've also taken a lot of workshops or special offerings with visiting instructors and choreographers--such a great opportunity. As a performer I've also been able to book the studio for private rehearsals and private choreography sessions--thanks gals! The studio is bright and clean, they have great merch and are friendly and welcoming! Highly recommend.

Abbey Alexander

Beware of purchasing long term memberships or class passes with Alive Mindbody. While Alive Mindbody recently separated a portion of their classes and offerings to the new business called 'Alive Pole'. Certain members of 'Alive Pole' purchased upfront yearly memberships costing upwards of $1000 to help support this business during COVID restrictions and studio shut down. In short notice, they've dissolved this business and and not offering refunds to those who purchased these memberships, even though no service has been provided. Members are forced to look to Consumer Protection BC for help.

Courtney Lamb

Great community & instructors, but management is very difficult to work with & not at all open to feedback.

Brita Harrison Brooke

Alive offers a welcoming and supportive workout environment. The positivity and energy of instructors and staff is beyond compare. And they work us so hard!

Caroline Baldwin

The folx at Alive are always so friendly. They’ve created a genuinely welcoming fitness and wellness community. The instructors are knowledgeable and caring, providing a variety of options within the barre and yoga realm. They have navigated the pandemic with ingenuity and although we weren’t able to attend the studio for obvious reasons, I never felt shorted on opportunities to stay fit via an ever-changing rotation of virtual classes. I am a 12 month pass holder and even during this time of “homestay“ I have felt well-served and like it is worth every penny. Now that we’re back in studio (as well as virtual), the attention to cleanliness and systems to maintain social distance make me feel secure in attending. Thanks for helping me stay well and healthy Alive team!!!

Karelia Gamache

I just started coming but so far I am loving the classes, the studio is beautiful and I always feel welcomed when I get there! Would definitely recommend checking out what they have to offer for yoga and barre classes!!!

Kim Marsh

I started attending classes in November of 2019 and I have loved every minute (even when I've hated it!) And by that I mean, the instructors will always push you past what you think you're capable of and you can almost always do it! The instructors also tell you to listen to your body as well, so it's a great balance. I always leave with a smile on my face, sweaty as heck and I know I worked super hard. The space is amazing, super clean and you usually know a face or two in class. It's such a great community. Two thumbs up from me! ????

Angela

During a time of uncertainty, Alive Mindbody provided virtual classes for anyone to join in on. The energy and positive instructors are a breath of fresh air! Happy 5 year anniversary Alive Mindbody!

Deena Redman

Well, well, well... where do I even start?! This studio has truly become my second home. I absolutely love the gorgeous space, the whole darn team from the amazing ambie's to the energetic instructor's to the ever-so-present management, AND the community as a whole is EVERYTHING! In isolation, every aspect of this studio is warm, welcoming and fun- but together.. the true sense of this studio.. it's just something you have to experience for yourself. I'm fortunate to teach here, and I am truly grateful every time I go to "work" ;) Come meet me at the barre, I promise to remind you to smile during the deepest burns. <3

Erin Russell

Alive is a beautiful studio. Always clean and welcoming, centrally located, in a safe neighbourhood and building, and just has great vibes. The instructors are all excellent and although they stick to a few "genres" of working out, classes are unique and enjoyable. I have been coming back to Alive ever since they opened and have never left disappointed or without a burn in my glutes and smile on my face. Their transition to online classes and hybrid classes in spring 2020 was done professionally and very skilfully. Highly recommend attending in person or online.

Lindsay Schnarr

I have been going to Alive Mindbody for the past 2 years. Before I started there I was somebody who almost never worked out. I tried to commit to regular exercise but ended up losing motivation and interest after a few weeks. Alive has completely changed that! I now attend classes upwards of 6 days a week. The instructors and staff are all so kind and welcoming. They make you feel comfortable yet challenged with each class. I always feel like I am getting a great workout with the wide variety of classes they offer. I am so happy to have found them! I would highly recommend for anyone who is interested in trying barre, pilates or yoga. I promise you’ll fall in love!

Sukhee Sim

There's no other word to describe this place but PERFECT! I wasn't a workout person, but Kristen changed my perspective about exercise, my lifestyle as well. Amazing staff, super friendly people and super fun classes. ????

Kelsey Mitchell

The staff are so wonderful and accommodating. A comfortable space where you can accomplish goals without judgement and feel the support we all need to push through. I cannot say enough great things about the staff and their COVID-19 protocols. If you are looking for a safe space to work on yourself, look no further ????

Libby McMillan

The community at Alive is unlike any other. The teachers (and management) are knowledgeable, fun, and are always working hard to give you the best experience possible whether you are a beginner have practiced for years. If you are looking for a positive environment that will support whatever your fitness goals may be, stop looking. You found it!

Jan McArdle

I was decidedly a senior when, tentatively, I started at Alive, more than 5 years ago! I can now, honestly, say that it's their excellent, diverse programs and staff that keep me healthy, motivated and committed to fitness, especially in these challenging COVID times. I've loved the casual professionalism, the client focus, the desire to ensure we get consistent quality in a relaxed fun environment, with people of all ages. I give them top marks for modelling vision, perseverance, and quality. That's the kind of contagion we need! Their infectious smiles and camaraderie, their encouraging personalities, inspire us to continue the hard work of remaining healthy. I hope they keep this up until they, too, are septuagenarians!

Hyesoon Kim

Always sweaty wobbly fun packed classes with so much going on. I don't have moments to whine about tough and sneaky moves our instructors make me do so well. What can I say they let me participate in yoga and barre classes when I wore an air boot on my broken left foot! It was so awesome that I was able to build my muscle strength while getting tons of support and kindness from staff and fellow Alivers. Thank you!

Lauren Girard

The moment I walked into this studio 5 years ago, I knew I belonged here. Kristen has created a supportive, inclusive and fun community that is unlike anywhere in Victoria! Exceptional instructors, wide range of classes, stunning studio space and amazing members. What else can you ask for?

Jessica Herron

Community is great, management is not. If you choose to go only pay per class rather than a repeat contract.

Sarah

Alive is the place to go to completely take care the yourself. Often we forget about our own wellness which is important in order to slay being anything for anyone else whether it be parenting, working or just being a rock for a friend or partner. The staff and other members make it easy to keep you going as they are extremely engaging and supportive to all needs. The instructors are super innovative and have become stars behind the camera as they adapt to our new “virtual” world. They offer a wide variety of classes (in person and virtually). Whether you like to practise Yoga for the mobility, mindfulness and over all body strength, Pilates for a strong core (excellent for back problems), or if you need a full body work out including cardio with the fabulous Barre classes. There is definitely something for everyone (especially Dancers ????). I highly recommend Alive for anyone who wants to change their life for the better. I personally can’t get enough ❤️

Renee Kennedy

I can’t say enough good things about this studio. The community is amazing, the instructors are challenging and fun, the music is great and the studio is so warm and inviting. I never dread going to workout because I just love being there! Alive has helped me build strength in Barre classes and confidence in dance classes. Thank you!

Jonathan Speers

Awesome studio space with solid instructors. Yoga classes are really accessible to all levels and didn't feel totally out of place in the Barre classes! Always a great experience walking through those doors.

Kayli Anderson

Alive is over the top welcoming. Their instructors are positive, enabling and kind. I’m in it for the yoga but have also loved having the option to try out barre, Pilates and more to push myself and my fitness that little bit further. ???? Definitely my longest membership at any studio.

Anna Lisa Bond

ALIVE is an exceptional studio, offering a variety of health and training experiences accessible to everyone. The staff are welcoming and authentic and it feels like a home away from home! So grateful for the personal touch, constant communication and re-evaluation of how to best serve clients and keeping a sustainable business !

Alissa Jensen

Alive Mindbody is a fitness fusion studio that is inclusive, a beautiful space, fun and cheeky. AND the classes are fun, with a great soundtrack. Quality instruction and motivation to stick it out to the end of each sequence. For all people, all body types - I can choose the class I love! Kristen has not only build an awesome schedule of unique classes - (Yoga Super Stretch anyone!?) but a positive community of support and empowerment.

Lori Nolt

I'm so thrilled to be back at Alive and love how Kristen and the team have rolled with the punches over the last year. Course offerings have been adapted with flexible in-person and virtual classes. The protocols in place ensure we have a safe place to get strong, have fun and see people...real people. WAHOO!

Danielle O'Reilly

This studio treats everyone like family. They are inclusive, body positive and are very mindful of meeting their member’s needs. The classes are innovative and range in style and intensity- fun workouts! Positivity permeates everything they offer. They truly value their community.

Laura Debeck

Just recently started going here and all the classes are amazing! Definitely recommend.

linda hilyer

I love this clean, bright and welcoming studio. The wide variety of classes, including yoga, barre and Pilates with a large roster of instructors keeps it fresh and interesting for my diverse Gemini tastes. Basically there is something for everyone here whatever your taste and skill level might be. The studio has strict protocols in place and follows a rigid cleaning schedule in an effort to keep us all safe from viruses. In additon to in-studio classes, there is a variety of easily accessible on-line virtual classes. Worth checking out if you can't make it in to the studio. But really, you wanna GO there... you'll have fun AND get a great workout (or chillout, of that's what you need)!

carrie tuck

Alive MindBody provides excellent affordable classes that are not only fun but challenging. Their instructors do their best to adjust workouts to all levels of fitness creating Pilates barre and barre less challenges that even the fittest people are sweating it out.

Linda Jensen

Kristen Jensen seamlessly facilitates a complete, satisfying, seamless, congruent bareless yoga class. As an astute mentor, she combines stamina and fresh moves with an authentic playlist. As well, her innate fitness memory and participant readability makes her classes delicious yet do-able... despite my 60 year age and an inability to do the splits after a workout. Linda Jensen ????

Eric Du Preez

alive Mindbody is the best place in town.The studio is bright and well equipped. The instructors are all unique and have different teaching styles. Kristen the owner is so friendly and warm and welcoming. I started going when they opened and soon felt like I had extended family. When the pandemic hit she quickly got the virtual classes going which has been my lifesaver to be able to have access to the classes for anytime of the day makes my life much easier as I enjoy all the classes and never want to miss out! Thank you Alive for all that you do and offer us. Love Michelle xo

Tara Kuipers

I've been going to Alive for a few years now I love this studio so much. I swear it's what's gotten me through covid. All of the instructors are amazing and make you feel welcome and I always feel like I've had a great workout when I leave... and I always look forward to going back. It's the only time in my life I've consistently stayed with a studio and exercise regime of any kind and I credit that to the warmth of the studio and quality of instructors.

kal Nelson

Alive Fitness Studio is a fantastic place to keep fit while having fun. The results were worth it for me. Can't wait to get back. Fantastic staff as well as members. One big family. ????

Courtney Striker

Alive MindBody is the best! Really good rates for what you get. I used to use their in-person classes for 6 months prior to COVID, and once COVID hit they completed pivoted and started an On-Demand online library program of classes, which I currently use. Each class has options for all levels of mobility and movement experience. Their classes have honestly helped me connect with my body in a respectful and appreciative way I didn’t think possible. People always talk about mind-body connection and I thought it didn’t make sense. I get it now!

Erin Ballard

The studio has excellent instructors with a passion for what they do, the classes are always challenging but never overwhelming, the virtual classes have kept me going through the last few months and were a like a beacon in a storm. I have been going to Alive for over four years and have never been disappointed in a class! I really love everything about Alive

Jordan Cooper

Great lighting and space for a yoga class, the class was warm and inviting and a nice physical and mental retreat from the distractions and strifes of regular life